Episodit
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Episode Title: From Blue Light to Sunlight: Dr. James Gass on Optimizing Light for Health
Episode Number: 026
Release Date: February 18, 2025
In this episode, we explore the science of light and its profound effects on human health, circadian rhythms, and well-being with James Gass, a PhD physicist and expert at Ocean Optics. James breaks down the differences between natural sunlight and artificial light, explaining how wavelengths like blue light impact our eyes, skin, and sleep. We discuss the hidden dangers of flicker in artificial lighting, its role in eye strain and migraines, and why high-quality lighting with a high Color Rendering Index (CRI) and appropriate Correlated Color Temperature (CCT) is essential for health. James also shares practical tips, such as using blue-blocking glasses, enabling "night mode" on devices, and investing in flicker-free LEDs to mimic natural light cycles. The conversation highlights the irreplaceable benefits of sunlight and offers actionable strategies to optimize indoor lighting for better sleep, productivity, and overall well-being.
Key Takeaways:Blue Light: Essential for daytime alertness but harmful at night. Use blue-blocking strategies in the evening.
Flicker: Even imperceptible flicker can cause eye strain, migraines, and anxiety. Opt for flicker-free lighting.
Light Quality: High-CRI (95+) and low-CCT (2200â3000K) bulbs improve color accuracy and comfort.
Sunlight: Get outside daily, especially in the morning and evening, to support circadian rhythms and overall health.
Practical Tips: Invest in high-quality LEDs, use blue-blocking glasses, and enable "night mode" on devices.
Resources Mentioned:Ocean Optics: https://www.oceanoptics.com/ Jamesâs company specializing in light measurement devices.
CRI (Color Rendering Index): A metric for evaluating light quality.
CCT (Correlated Color Temperature): A measure of light color, with lower values (e.g., 2200K) being warmer and less blue.
Blue-Blocking Glasses: An effective tool for reducing blue light exposure in the evening.
Slow-Mo Phone Cameras: A simple way to detect flicker in lighting.
Quotable Moments:On Blue Light: "Blue light isnât inherently badâitâs about timing. We need it during the day to stay alert, but itâs crucial to cut it out at night to support sleep."
On Flicker: "Even if you canât see flicker, your brain can. Itâs like a constant, low-level stressor that adds up over time."
On Sunlight: "Thereâs no substitute for natural sunlight. Itâs the gold standard for regulating our circadian rhythms and overall health."
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Episode Title: Reclaiming the Night: How Darkness Shapes Our Biology and Culture
Episode Number: 025
Release Date: February 11, 2025
In this episode, we embark on a exploration of darkness and nightâa topic that has captivated us through extensive research and contemplation. What began as an examination of fear and danger has evolved into a deeper appreciation for the nuanced beauty and significance of darkness in our lives.
We kick off the conversation by discussing a thought-provoking book that delves into the human experience of darkness throughout history. The dialogue it inspired sheds light on the inherent dangers of night and contrasts them with modern perceptions of darkness. From safety concerns to socio-cultural explorations, darkness remains a complex and multifaceted subject.
As we reflect on our own relationships with night, we uncover how societal fears intersect with personal experiences. The struggle to articulate what it means to embrace darkness leads us to consider its vast implications for contemporary life. Biologically and socially, humans have evolved in harmony with the cycles of day and night, yet modern advancementsâlike artificial lightâhave disrupted these natural rhythms, contributing to sleep disorders, chronic stress, and a disconnection from the environment.
We also explore the cultural significance of nighttime, particularly its role in inspiring creativity and reflection. However, the growing issue of light pollution threatens our ability to connect with the night sky. A personal anecdote about the fading visibility of the Milky Way from a suburban home underscores the loss of our ancestral bond with the cosmos. This loss carries both literal and metaphorical weight, prompting us to question what weâve sacrificed in our pursuit of progress.
Throughout the episode, we grapple with the fear of the unknown that persists in societal attitudes toward darkness. While artificial light has allowed us to dominate the night, it has also eroded the rituals and tranquility that once defined evening hours. We advocate for a return to experiencing true darkness as a means of reconnecting with ourselves and the natural worldâa practice essential for mental and emotional well-being.
As we conclude, we recognize the profound connection between darkness, creativity, and rest. This episode sets the stage for future discussions on how artificial light has reshaped our relationship with night and offers actionable steps to reclaim our right to darkness. By embracing the night, we can foster a deeper understanding of ourselves and honor the cyclical nature of life that has shaped humanity for millennia.
Key Takeaways:Darkness is more than just the absence of lightâitâs a source of beauty, creativity, and reflection.
Modern lifeâs reliance on artificial light disrupts our natural rhythms, leading to sleep issues and stress.
Light pollution has diminished our connection to the night sky, erasing a bond our ancestors cherished.
Societal fears of darkness often overshadow its potential for tranquility and self-discovery.
Reclaiming darkness can improve mental and emotional well-being while reconnecting us to nature
Resources
At Day's Close: Night in Times Past by A. Roger Ekirch
All Through the Night by Dani Robertson
The End of Night by Paul Bogard
Nightwalking: A Nocturnal History of London by Matthew Beaumont
Darkness: A Cultural History by Nina Edwards
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Episode Title: Silence as an Invitation: Embracing Quiet for Self-Discovery and Renewal
Episode Number: 024
Release Date: February 4, 2025
In this episode, we explore the multifaceted benefits of silence, revealing its crucial role in enhancing brain health and mental well-being. We discuss studies that demonstrate how silence fosters brain cell production and aids cognitive recovery, emphasizing its importance in educational settings. Drawing inspiration from historical figures like Beethoven and Emily Dickinson, we highlight how quiet can ignite creativity and productivity. We share practical strategies for integrating silence into daily routines, encouraging listeners to recognize silence as a vital opportunity for introspection and rejuvenation in our noisy world.
Links:
2013 Study on Silence and Brain Growth in Mice
⢠Read about how two hours of daily silence promoted the growth of healthy hippocampal cells here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4087081/2006 Study on Silence and Stress Reduction
⢠This study examined how brief periods of silence between musical selections reduced stress markers (like blood pressure). You can check out more details here:
https://pubmed.ncbi.nlm.nih.gov/16378782/
(Note: If the full article isnât freely available, the PubMed abstract should provide a helpful summary.)2014 Study on Memory Recall Improvement
⢠Discover how a 10âminute break in a quiet, darkened room boosted memory recall in both amnesic and healthy individuals:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202268/Kaplanâs Attention Restoration Theory
⢠For a deeper dive into the theory behind how quiet, restorative environments help us recover from mental fatigue, take a look here:
https://www.researchgate.net/publication/232510722_The_Experience_of_Nature_A_Psychological_PerspectiveBuckner et al. (2008) â The Default Mode Network
⢠Explore how silence can activate the brainâs default mode network, a system important for introspection and memory consolidation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695629/BrefczynskiâLewis et al. (2007) â Meditation and Brain Function
⢠This study details measurable brain changes in long-term meditation practitioners, shedding light on how practices like meditation influence brain activity:
https://www.ncbi.nlm.nih.gov/pubmed/17264931Stansfeld & Matheson (2003) â Noise Pollution and Cognitive Overload
⢠Learn more about how constant noise can lead to stress and overload, underscoring the importance of carving out silent moments:
https://www.ncbi.nlm.nih.gov/pubmed/129519832017 PNAS Study on Silent Engrams and Memory
⢠This emerging research explores the idea of âsilent engramsâ â memory traces that might be consolidated or reactivated through silence:
https://www.pnas.org/content/114/12/E2406 -
Episode Title: Quieting Your Space: Simple Steps to Reduce Noise Pollution at Home
Episode Number: 023
Release Date: January 28, 2024
Hosts: Allison and Kimberly
In this episode, we explore our personal goals for the season, revisiting the objectives we set during our *New Beginnings* episode. We reflect on our progress, including our low-buy challenge, which has been easier than we initially expected. We discuss how minimal buying over the season has reshaped our mindset, revealing how little we truly need in daily life. By finding alternatives and noting desires without acting on them immediately, weâve gained a deeper understanding of mindful consumption.
We then shift to decluttering, sharing our unique approaches to organizing our homes. We talk about maintaining a steady, incremental decluttering strategy, tackling small areas despite busy schedules. This method, as opposed to an all-or-nothing approach, has given us a sense of control and consistency, making the process more manageable and less overwhelming.
Next, we delve into the concept of noise and its impact on our well-being. Inspired by a quote from Ram Dass, we reflect on how cultivating quiet allows us to hear what truly mattersâboth in our environment and within ourselves. We discuss the physiological effects of noise pollution, linking chronic exposure to increased stress, cardiovascular issues, mental health challenges, and cognitive decline, especially in children. Research highlights the alarming health risks tied to modern livingâs rising decibel levels.
We explore specific decibel levels and their effects, noting how urban sounds we often ignore can harm our health. In contrast, natureâs quieter sounds remind us that our hearing evolved in a much calmer auditory landscape. This realization underscores the importance of mitigating noise in our homes to protect our health and well-being.
We also share practical solutions for reducing noise pollution, particularly in home construction projects. We weigh the benefits of sound-dampening materials against aesthetic preferences, considering options like insulation, window designs, and landscaping to create peaceful spaces. Addressing noise isnât just about comfortâitâs about safeguarding our health and reclaiming our ability to listen to what truly matters.
Throughout the episode, we encourage listeners to assess their own environments and take actionable steps toward quieter living. We exchange tips, such as using heavy curtains, rugs, solid-core doors, and insulation to minimize sound. A key theme emerges: by being mindful of sound and taking deliberate actions, we can create sanctuaries in our homes. This episode serves as a call to mindfulness in both consumption and noise, guiding listeners toward a more intentional and serene lifestyle.
World Health Organization â Guidelines on Environmental Noise:
https://www.who.int/publications-detail/environmental-noise-guidelines-for-the-european-regionCenters for Disease Control and Prevention â Noise Levels and Hearing Protection:
https://www.cdc.gov/nceh/hearing_loss/National Park Service â Understanding Natural Soundscapes:
https://www.nps.gov/subjects/sound/index.htm -
Episode Title: Healthy Homes, Clean Water: Simple Fixes for Better Water Quality
Episode Number: 022
Release Date: January 21, 2024
Hosts: Allison and Kimberly
This conversation dives into alarming facts about water contamination both in the United States and globally. The hosts discuss how heavy metals, pathogens, synthetic chemicals, and even radioactive substances find their way into municipal and well-water systems. They emphasize that while the scale of the problem can be overwhelming, taking even small mitigation stepsâlike testing and targeted filtrationâcan go a long way in reducing exposure.
Highlights from the Discussion
At 0:59, the episode opens with surprising statistics on just how widespread water contamination really is. This leads into a reminder that faith in government regulations may be misplaced, especially because some smaller towns are exempt from state and federal standards.
By 1:29, the hosts address the unsettling reality that at least trace amounts of carcinogens are present in nearly every public water supply in the country, and that contamination issues vary seasonally or even daily.
Around 2:45, they note how overwhelming it can feel to learn that contaminants exist on such a large scaleâeverything from municipal lines to private wells is at risk. Despite the urge to feel helpless, the episode encourages mitigating risks where possible rather than shutting down in defeat.
At 4:09, there is a reminder that no one can do âeverything,â but even small steps in reducing toxins have real benefits. This parallels earlier discussions on air quality and highlights that every incremental improvement matters.
Around 6:02, the hosts address their ârewildingâ perspective. They clarify that while ancestral living had to contend with certain natural contaminants, the modern era has introduced many more man-made threats. Mitigating these synthetic pollutants fits into a simpler, nature-aligned approach.
The pH of water, discussed at 7:43, frames the conversation around how acidic water can leach heavy metals (especially lead) out of pipes. The recommended range is generally 6.5 to 8.5, and understanding your waterâs pH is essential for pinpointing the biggest risks.
In the segment starting around 10:23, the hosts highlight that millions of homes may still have lead service lines or lead in soldered joints. They also discuss other heavy metals like cadmium, mercury, arsenic, copper, and aluminum, emphasizing that even trace amounts can have negative health effects.
The fluoride debate appears around 13:34, revealing how itâs considered beneficial for pediatric dental health but potentially increases the risk of brittle bones and fractures among seniors. The broader conversation underscores how any chemical added to a water supply comes with trade-offs.
Later in the conversation, around 27:39, the hosts dive into pathogensâbacteria (like E. coli), viruses (like hepatitis), and parasites (like Giardia). Chlorine reduces some threats but also creates toxic byproducts such as THMs, known to be carcinogenic.
Synthetic chemicals, pesticides, herbicides, PFAS (forever chemicals), and microplastics come up around 33:56, illustrating how wide-reaching the pollution truly is. Many of these compounds disrupt hormone systems or accumulate over time, leaving unknown long-term health impacts.
Around 41:14, testing becomes the focus. The hosts recommend checking local water reports but advise supplementing that with private lab tests to get a full picture, including what leaches from household pipes. Boiling water or leaving it to run briefly are quick fixes when filtration isnât available, though filtration is deemed critical whenever resources allow.
By 48:31, they explore bottled water pros and cons. Bottled options might be cleaner than some tap water sources, but soft plastics can leach chemicals (especially in heat), and repeated screwing/unscrewing caps sheds microplastic into the water.
Discussion at 54:03 covers filtration technologies. Whole-house systems are comprehensive but can be costly. Under-sink units, faucet-mounted filters, and newer pitcher filters can be more budget-friendly. Reverse Osmosis (RO) systems produce very pure water but create wastewater. Even basic measures like Britaâs âEliteâ filters now address heavy metals, offering a simpler starting point.
In the final minutes near 1:00:45, the conclusion underscores that no single measure is perfect. Rather than aiming for total purity, listeners are encouraged to do whatever is feasible: test the water, take steps within their budget to reduce contaminant levels, and keep tracking developments and new filtration options.
Key Takeaways and Practical Tips
Testing the water, ideally right from your tap, is the most important first step. If comprehensive testing isnât possible, the second-best option is checking your local water report and using home testing kits for basic indicators like pH and heavy metals.
Avoid using hot tap water for drinking or cooking, since contaminants accumulate in hot water tanks. Run cold water for a short while to flush out pipes, especially if your pipes are older.
Filtration methods range from simple pitcher or faucet-based filters to high-end under-sink or whole-house systems. Start with what you can affordâeven a modest filter that removes lead or chlorine byproducts is better than no filter.
Store bottled water correctly if you rely on it. Heat and direct sunlight can speed up plastic leaching. When possible, use larger, sturdier jugs or transfer bottled water into glass or steel containers for daily use.
References and Resources Mentioned
National Testing Laboratories: https://www.ntllabs.com
Tap Score by SimpleLab: https://www.simplelabtapscore.com
Safe Home Test Kits: https://www.safehometestkits.com
University Extension Labs (Search â[Your State] Extension Water Testingâ for local services)
Brita Elite Filters: https://www.brita.com
Environmental Working Group Tap Water Database: https://www.ewg.org/tapwater
CDC Safe Water Info: https://www.cdc.gov/healthywater
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Episode Title: A Breath of Fresh Air: How to Improve Your Home's Air for Better Health
Episode Number: 021
Release Date: January 7, 2024
Hosts: Allison and Kimberly
We continue our multi-part series exploring the critical role that healthy housing plays in supporting physical, mental, and social well-being. We move beyond just creating a cozy space and dive into the importance of maintaining a clean and healthy environment, especially when it comes to the air we breathe. We examine how factors like humidity, mold, and cleaning products can affect our health and advocate for a holistic approach to ensuring safe, breathable air in our homes. We share practical tips for improving indoor air quality, such as proper ventilation, effective cleaning methods, and the use of HEPA filters, along with the importance of reducing pollutants like pet dander and odors. We also discuss common household pollutants that can harm air quality and offer actionable steps for managing them. Our goal is to empower listeners with the knowledge and tools to create a healthier living environment that supports overall well-being.
Links:
AQI basics
https://www.airnow.gov/aqi/aqi-basics/
Nasa Clean Air Study
Back ground: https://spinoff.nasa.gov/Spinoff2007/ps_3.html
Details for specific needs: https://www.co2meter.com/blogs/news/nasa-compiles-list-of-best-plants-to-clean-indoor-air?srsltid=AfmBOor6v5I22IvzOLvbR9glu_GeFJ7PfeW3cagI_20MbxpAj5Py03zU
The fantastic wiki: https://en.wikipedia.org/wiki/NASA_Clean_Air_Study
*note* This topic does have some controversy, with opponents saying the NASA data doesnât show reason to extend the findings to home environments. We donât agree with this opinion.
Household chemicals and cognitive decline
Scientific paper: https://www.cell.com/heliyon/fulltext/S2405-8440(24)13796-6
Summary: https://www.thehealthy.com/alzheimers/news-study-household-products-raise-alzheimers-risk-china-october-2024/
How to build a Corsi-Rosenthal box
Written: https://engineering.ucdavis.edu/news/science-action-how-build-corsi-rosenthal-box
Video 1: https://youtu.be/lbWiZSsEqPg?si=s3rOfghmhjjbn6vV (excellent)
Contact us at
Email: [email protected]
Instagram: @simplyrewilding
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Episode Title: New Beginnings in Every Season: A Journey of Rebirth
Episode Number: 020
Release Date: December 31, 2024
Hosts: Allison and Kimberly
This episode explores the concept of continuous personal rebirth, drawing parallels to natureâs cyclical patterns of renewal. Anchored by Gabriel Garcia Marquezâs quoteââlife obliges [us] over and over again to give birth to [ourselves]ââthe hosts discuss how embracing change can be both empowering and intimidating. They underscore the importance of a growth mindset, self-compassion, and authenticity when facing lifeâs transitions, likening setbacks to necessary fires that foster regrowth. By aligning goals with the rhythms of seasons, lunar cycles, or even daily sunrises, listeners are encouraged to frame new beginnings not merely as once-a-year resolutions but as an ongoing process. They also highlight the power of ritualsâsuch as decluttering, journaling, and even taking a showerâto symbolize a fresh start and move past all-or-nothing thinking. Ultimately, they emphasize compassion for oneself and intentional alignment with nature as pathways to authentic transformation.
Donât forget to find us on Instagram @simplyrewilding
Or email us at [email protected]
Scroll to the bottom for a couple of useful resources.
Show Notes
1 Opening Quote and Reflections (1:07)
1.1 Gabriel Garcia Marquezâs perspective on rebirth
1.2 Recognizing multiple life phases2 Natureâs Cycles of Renewal (3:24)
2.1 Observing seasonal, tidal, and daily rhythms
2.2 Using natural processes as motivational metaphors3 Embracing Change (5:31)
3.1 Letting go of comfort zones
3.2 Acknowledging fear yet choosing progress4 Growth Mindset and Self-Compassion (7:44)
4.1 Overcoming self-blame
4.2 Post-mortems over perfectionism5 The Role of Setbacks in Growth (10:44)
5.1 Failures as learning fuel
5.2 Viewing ashes as fertile ground6 Authenticity and Personal Goals (13:32)
6.1 Questioning societal definitions of success
6.2 Realigning with personal values7 Letting Go of Expectations (15:53)
7.1 Shedding external judgment
7.2 Creating space for desired change8 Finding Your Community (19:31)
8.1 Connecting with like-minded individuals
8.2 Overcoming isolation during transitions9 Midlife Awakening (21:50)
9.1 Embracing new perspectives around midlife
9.2 Reevaluating outdated beliefs10 Aligning Goals with Nature (26:45)
10.1 Quarterly or lunar-cycle planning
10.2 Seasonal themes for action vs. reflection11 Rethinking Resolutions (30:02)
11.1 Moving beyond once-a-year goal setting
11.2 Embedding continuous renewal in daily life12 All or Nothing Thinking (33:02)
12.1 Recovering from slip-ups moment by moment
12.2 Staying flexible and forgiving13 The Importance of Reflection (36:27)
13.1 Checking in with long-term versus short-term aims
13.2 Adopting patience through natureâs slower pace14 Rituals for New Beginnings (38:32)
14.1 Symbolic practices for renewal
14.2 Mindful routines for clarity15 Personal Rituals for Fresh Starts (41:51)
15.1 Grounding activities like showers, exercise, and creativity
15.2 Daily and weekly check-ins16 Goals and Intentions for the Season (47:25)
16.1 Decluttering plans and no-buy challenges
16.2 Positive framing for continued growthResources
Donât know where to start? Check out BJ Fogg and his research on âtiny habitsâ!
https://www.bjfogg.com/
https://youtu.be/AdKUJxjn-R8?si=WkoQWEc5YDSoeNyC
SMART goals
https://advising.ucmerced.edu/resources/smart-goals
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Episode Title: The Light Reborn: Reflecting on the Winter Solstice
Episode Number: 019
Release Date: December 24, 2024
Hosts: Allison and Kimberly
In this episode, we dive into the themes of light, renewal, and the cyclical nature of life as we approach the winter solstice. We reflect on how this time symbolizes new beginnings, contrasting it with the consumerism often associated with modern celebrations. Sharing our insights on the struggles of winter and the importance of rest, we emphasize the necessity of embracing a slower pace and using this reflective period to foster creativity and connection. We explore historical traditions like Yule and Saturnalia, highlighting their communal spirit and significance in connecting us to nature's rhythms. This conversation serves as an invitation for us to honor our roots, engage in meaningful rituals, and celebrate the promise of light that follows the darkest days.
https://www.goodreads.com/book/show/869603.The_Return_of_the_Light
Reach out to us at [email protected]
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Episode Title: Home as a Sanctuary: Creating Spaces for Calm and Clarity
Episode Number: 018
Release Date: December 17, 2024
Hosts: Allison and Kimberly
Episode Summary
In this episode, we explore the concept of home as a sanctuary, emphasizing the importance of creating a cozy, intentional environment that nurtures mental health and well-being. Drawing inspiration from Cicero's timeless reflections on home comfort, we delve into clutter management, biophilic design, and sensory experiences that foster safety, connection, and relaxation. Practical advice is shared to help listeners transform their living spaces into personal retreats, with an emphasis on mindfulness and the Danish practice of hygge.Key Takeaways
The Value of a Cozy Home
1.1 Home environments can reduce stress, improve mood, and promote relaxation.
1.2 Personalizing your home reflects your unique values and fosters emotional well-being.Practical Tips for Cozy Living Spaces
2.1 Start small by creating a âcozy cornerâ tailored to your needs.
2.2 Use natural elements like plants, water features, and natural light to evoke tranquility (biophilic design).
2.3 Integrate sensory elementsâsoft blankets, calming scents, or subtle sounds.Mindfulness and Hygge
3.1 The Danish concept of hygge celebrates coziness, simplicity, and the joy of the moment.
3.2 Practicing mindfulness in your home environment enhances happiness and reduces anxiety.Environmental Psychology and Intentional Design
4.1 Studies reveal the positive mental health effects of well-designed spaces that emphasize safety and comfort.
4.2 Choosing natural materials and colors can enhance connection to your environment.Sustainability and Awareness
5.1 Avoid artificial scents and candles to maintain a healthier living space.
5.2 Embrace slow living by savoring simple pleasures, like a cup of tea or quiet moments by an LED âfireplace.âReferenced Studies and Resources
Biophilic Design and Mental Health Benefits: Insights into how natural elements in the home reduce stress and enhance well-being.
The Role of Personalized Decor in Mental Health: Research on how personalizing spaces increases feelings of control and comfort.
Effects of Scents on Cognitive Function: Study linking exposure to natural scents with improved memory and reduced neurodegenerative risks.
Hygge and Happiness: Exploration of Danish coziness practices and their impact on life satisfaction.
Chapters
1:10 Embracing Home Comfort
3:19 Benefits of a Cozy Home
5:02 Personalizing Your Sanctuary
8:14 The Power of Decor
10:26 Crafting Your Cozy Space
13:46 Intentional Home Environments
18:56 Creating a Sense of Safety
19:52 Sensory Experiences for Comfort
21:48 Natureâs Influence on Home
28:49 Natural Materials Matter
31:58 The Importance of Touch
39:39 The Role of Scents
46:05 Understanding Hygge
48:36 Mindfulness in Coziness -
Episode Title: Tracks in the Snow: Rewilding Your Winter
Episode Number: 017
Release Date: December 3, 2024
Hosts: Allison and Kimberly
In this episode, we challenge the notion of winter as a mere transitional phase, highlighting its unique joys and sensory experiences that deserve recognition. Through personal anecdotes, we reflect on how our perceptions of winter have evolved and encourage listeners to engage actively with the season's elements.
We discuss winter activities such as skiing, sledding, and stargazing, emphasizing the importance of being present in nature. Practical tips for dressing warmly and planning outdoor excursions enhance the winter experience while ensuring safety. Additionally, we celebrate the communal aspect of winter, advocating for gatherings and rituals that foster connection.
Ultimately, this episode invites listeners to embrace winter as a remarkable season worth celebrating, filled with potential and wonder amidst the chill. -
Episode Title: The Power of Gratitude: Small Practices, Big Impact
Episode Number: 016
Release Date: November 26, 2024
Hosts: Allison and Kimberly
In this episode, we explore gratitude as a deliberate daily practice and discuss its power to transform our lives. We emphasize how nurturing gratitudeâregardless of external circumstancesâcan help us stay grounded and resilient, especially during challenging times. We reflect on gratitude's many forms, from deep existential reflections to appreciating the small comforts in daily life.
We also share research that links gratitude to greater happiness, improved psychological well-being, and better sleep quality, as well as the positive effects of practices like gratitude journaling. Personal anecdotes illustrate how gratitude strengthens relationships and enhances our sense of connection to others. We also offer practical strategies to help listeners cultivate a consistent practice of gratitude, fostering appreciation for both people and possessions. Ultimately, this episode encourages the powerful choice to focus on gratitude every day as a path to a richer, more fulfilling life.
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Episode Title: The Gift of Meaning: Emerson, Connection, and the True Value of Giving
Episode Number: 015
Release Date: November 19, 2024
Hosts: Allison and Kimberly
This episode dives into the multifaceted world of gift-giving, inspired by Ralph Waldo Emersonâs reflection that true gifts are pieces of oneself. We explore whether gifts should primarily reflect the giverâs identity or cater to the recipientâs preferences. Research supports the idea that recipients often value gifts that showcase the giverâs personality and effort, emphasizing emotional connection over monetary value.
The discussion also examines societal expectations, such as holiday gifting and teacher gifts, and the tension between thoughtful and obligatory exchanges. We advocate for meaningful gestures, such as shared experiences, heartfelt letters, or acts of service, which carry deeper intimacy and connection than commercial items.
Finally, we tackle the concept of âdead weightâ in giftingâunwanted presents that create waste. From nostalgic tokens like Breaking Badâs ramen noodles, to personal anecdotes of gifting missteps, we emphasize the power of intentionality, communication, and creativity in transforming gift-giving into a profound act of love and understanding.
Contact us at [email protected]
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Episode Title: Rethinking Education: Rachel Tidd on the Power of Wild Learning
Episode Number: 014
Release Date: November 12, 2024
Hosts: Allison and Kimberly
In this episode, Rachel Tidd, founder of Wild Learning, shares her inspiring journey from traditional education to nature-based learning. Rachelâs commitment to outdoor learning led to the creation of âWild Mathâ and âWild Reading,â resources that incorporate natural elements into fundamental subjects like math and reading. Initially focused on homeschooling, these tools have now been embraced by some public schools, allowing for flexible, engaging ways to meet academic standards while promoting outdoor exploration.
Rachel highlights the many benefits of nature-based learning, from sensory integration to enhanced motivation and critical thinking. She offers practical tips for parents and educators on integrating outdoor learning, even in urban settings, and shares her passion for fostering sustainability. Her current research focuses on weaving sustainability concepts into language arts for elementary students, advocating for a holistic, interdisciplinary approach to education that not only imparts knowledge but empowers students with problem-solving skills and an appreciation for the natural world. Rachelâs work encourages educators to use local resources creatively to make nature accessible for all, fostering a lifelong love of learning and the environment. For more resources, visit Discover Wild Learning or follow her on social media!
https://discoverwildlearning.com
Instagram: @discoverwildlearning
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Episode Title: Breaking Up with Sugar: Final Sugar Challenge Reflections
Episode Number: 013
Release Date: November 5, 2024
Hosts: Allison and Kimberly
In this episode, we conclude our 30-day sugar challenge and reflect on the deeper, natural connections we have with sugar. We explore the tangled roots of emotional attachments to sugary foods and how these bonds can cloud our understanding of addictionâparticularly when celebrations and traditions are entwined with sweet treats. We share personal stories of navigating family dynamics and the challenges of abstaining from sugar, while critiquing its pervasive presence in our modern world. This conversation invites listeners to reconnect with their natural instincts, reconsider their relationship with sugar, and join us on a journey toward a more balanced, mindful lifestyle.
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Episode Title: The Simply Rewilding Halloween Special
Episode Number: 012
Release Date: October 29, 2024
Hosts: Allison and Kimberly
In this episode, we explore the psychological and cultural significance of Halloween, highlighting its role as a celebration of imagination and a communal experience that invites adults to reclaim their childlike wonder. We discuss how Halloween allows us to confront our fears within a safe context, serving as a 'parade of fears' that reflects our collective anxieties. The conversation delves into themes of mortality, reflecting on traditions that encourage appreciation for life, and the discomfort surrounding death. We also examine the uncanny connections between mythical creatures and real-life phenomena, fostering a deeper understanding of our fears and fantasies. Finally, we touch on natural burial practices, emphasizing the importance of ecological balance and cultural traditions that honor the cycle of life and death. This episode invites reflection on how Halloween encapsulates timeless human experiences and themes.
Links:
Suiting Dennis: A Family Story of a Green Funeral https://vimeo.com/145882693?__cf_chl_f_tk=YSCL.J8Jsq9Q6cLEPxZnGlV5abDYXboys7i3LOa2GV4-1730163384-1.0.1.1-hBcV6k1SSblMt_dIJtUjha6p5eKvHgAy5wkfTUHUH5A
The Positive Power of Negative Thinking by Oliver Burkeman https://www.nytimes.com/2012/08/05/opinion/sunday/the-positive-power-of-negative-thinking.html
We Croak App. https://www.wecroak.com/
Roger Williams. https://www.roadsideamerica.com/story/2210
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Episode Title: The Mystery of Awe: Natureâs Enigma Explored
Episode Number: 011
Release Date: October 22, 2024
Hosts: Allison and Kimberly
In this episode of Simply Rewilding, we reflect on our No Added Sugar Challenge, sharing personal struggles and insights. We explore the emotional implications of cutting out sugar, discussing self-soothing behaviors and how high aspirations can lead to both frustration and growth. Our conversation reveals personal revelations about our relationship with sugar, highlighting the hidden sugars in everyday foods and the psychological manipulation behind cravings. We emphasize the importance of mindful consumption and the need to break ingrained food habits, setting intentions for sustainable changes moving forward. Listeners are encouraged to join us on this transformative journey toward a healthier relationship with food.
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Episode Title: House Plants: An Interview with Kelly Kruger of Petal and Spade
Episode Number: 0010
Release Date: October 15, 2024
Hosts: Allison and Kimberly
In this episode of Simply Rewilding, hosts Allison and Kimberly interview Kelly Kruger, founder of Petal and Spade. Kelly shares her journey from aspiring park ranger to passionate gardener, discussing her boutique garden business and the artistry of container gardening. She emphasizes the importance of using native plants in Floridaâs subtropical climate and encourages beginners to embrace mistakes in their gardening journey. Highlighting the therapeutic benefits of plant care, Kelly inspires listeners to connect with nature, recommending beginner-friendly plants like snake plants and pothos. Her enthusiasm fosters a deeper appreciation for nurturing greenery in everyday life.
Make sure your house plants are safe for pets! To check, visit
https://www.aspca.org/pet-care/animal-poison-control/toxic-and-non-toxic-plants
Petal and Spade
https://www.instagram.com/petalandspadetampa/
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Episode Title: The Mystery of Awe: Natureâs Enigma Explored
Episode Number: 009
Release Date: October 8, 2024
Hosts: Allison and Kimberly
In this episode, we delve into the complex nature of awe, discovering that it resists clear definition despite its documented benefits, such as enhanced social behavior. We share personal experiences that evoke awe, like witnessing the Grand Canyon, and discuss key components identified in research, including vastness and the need for shifting oneâs understanding.
We consider the impact of modern distractions on our capacity to experience awe and explore its connection to gratitude, recognizing how these feelings enhance our well-being and relationships. Ultimately, we emphasize awe's significance in enriching our experiences, even as we grapple with articulating its complexities.Additional resources:
https://www.nasa.gov/podcasts/houston-we-have-a-podcast/the-overview-effect/
https://news.stanford.edu/stories/2022/09/power-awe-cosmos
âApproaching awe, a moral spiritual, and aesthetic emotionâ (Keltner & Haidt, 2003)
Keltner, âAWE: The New Science of Everyday Wonder and how it Can Transform Your Lifeâ
https://htwins.net/scale2/
https://www.poetryfoundation.org/poems/44481/on-first-looking-into-chapmans-homer
https://greatergood.berkeley.edu/article/item/awe_boosts_health
https://www.psychologytoday.com/us/blog/understanding-awe/201704/the-emerging-science-awe-and-its-benefitsthe
https://www.positive.news/society/good-news-stories-from-week-17-of-2024/
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Episode Title: Grounded and Free: Navigating Life Beyond Sugar
Episode Number: 008
Release Date: October 1, 2024
Hosts: Allison and Kimberly
In this episode, we examine the complex relationship between humans and sugar. We trace sugar's evolution from a luxury item tied to exploitation to its current status as a dietary staple, with Americans now consuming nearly two pounds of sugar per week.
We link excessive sugar intake to public health issues like obesity and diabetes. We explore how sugar mirrors drug addiction, influencing cravings and behaviors. Personal stories lead into our 30-day sugar challenge, encouraging listeners to reassess their habits and view food as essential nourishment rather than mere pleasure.
Resources:
Sugar: The Bitter Truth, Dr. Robert Lustig
https://youtu.be/dBnniua6-oM?feature=shared
The Case Against Sugar, Gary Taubes
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Episode Title: Natureâs Farewell: The Cycle of Autumn
Episode Number: 007
Release Date: September 24, 2024
Hosts: Allison and Kimberly
In this episode, we explore the emotional nuances of autumn. We discuss the nostalgia and generational trauma tied to seasonal traditions, urging listeners to critically assess which customs serve them positively. Emphasizing self-care amidst holiday chaos, we introduce the concept of a "don't do list" to alleviate unnecessary pressures. We celebrate autumn's natural beauty and encourage engagement in seasonal activities, fostering gratitude and deeper connections with both nature and family as we navigate this reflective time.
The benefits of gratitude:
*Improved Mental Health*: Gratitude lowers stress and reduces symptoms of anxiety and depression by decreasing cortisol and boosting neurotransmitters like dopamine and serotonin. *Better Sleep*: Gratitude practices, such as journaling, improve sleep quality by calming the mind and regulating the hypothalamus.
*Enhanced Immune Function*: Gratitude is linked to stronger immune responses and reduced inflammation, helping lower the risk of chronic conditions like heart disease. *Pain Management*: Gratitude increases pain tolerance and helps reduce chronic pain by shifting focus away from discomfort. Source Links: 1. Positive Psychology: "The Neuroscience of Gratitude and Effects on the Brain" www.positivepsychology.com/neuroscience-of-gratitude 2. Mayo Clinic: "Feeling grateful improves health" www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/feeling-grateful-improves-health 3. American Heart Association: "Thankfulness: How Gratitude Can Help Your Health" www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/thankfulness-how-gratitude-can-help-your-health 4. Positive Psychology: "14 Benefits of Practicing Gratitude" www.positivepsychology.com/benefits-of-gratitude - Näytä enemmän
