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Episode 85 Exercise for Sleep and Review on Yes2next
In this episode, Dan and Michelle discuss the impact of exercise on sleep quality. They touch upon different types of exercises, YouTube channels featuring fitness routines for various age groups, and the importance of finding a form of exercise that is enjoyable and sustainable. The conversation also covers how exercise routines can be adjusted based on individual needs and the physiological effects of exercise on sleep.
00:00 Introduction
00:07 Topic Overview
00:41 Exercise and Sleep
01:21 YouTube Channel Highlight
02:59 Physical and Mental Benefits
06:13 Types of Exercise and Timing
21:56 ConclusionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Episode 84 - S4 - Women & Men Breathe Differently In this episode, hosts Dan and Michelle explore the differences in breathing patterns between men and women, with a particular focus on sleep apnea. They discuss Michelle's experience with the iNAP device, a portable sleep apnea treatment, and compare its functionality to traditional CPAP machines. The conversation also covers how gender differences impact the experience and diagnosis of sleep apnea, the effects of hormones on breathing, and the presentation of symptoms. Helpful tips and insights are shared for both women and men to manage sleep disorders effectively. 00:00 Introduction and Greetings 00:14 iNAP Device Review 00:30 Differences in Breathing Between Genders 02:40 Female vs Male Sleep Apnea 08:02 Deeper Discussion on Female Sleep Apnea 21:51 Takeaway Tips for Women and Men 25:57 Impact of Testosterone Therapy on Sleep 27:22 Conclusion and Sign-Off
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Episode 83 Back to School Sleep Tips for Kids & Parents
In this episode, Michelle and Scarlett discuss essential tips for improving sleep habits as kids and parents transition back to the school routine. They highlight the importance of consistent bedtime routines, establishing a comfortable sleep environment, managing screen time, and more. These actionable insights aim to help families ensure restful and rejuvenating sleep for a productive school year.
00:00 Introduction and Catching Up
00:10 Importance of In-Person Recording
01:13 Transition from Summer to School
02:23 Driving Adventures and Parenting Challenges
03:42 Sleep Tips Discussion
04:47 Bad Sleep Habits to Avoid
16:24 Positive Sleep Habits to Adopt
27:07 Conclusion and TakeawaysTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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Episode 82 - S4 - Nasal Breathing & MyoTape
In Episode 82, Michelle and Daniel delve into the benefits of nasal breathing and the innovative product, MyoTape. They explore the science behind nasal breathing, the dangers of mouth breathing, and practical tips for incorporating better breathing practices into daily life. The episode also introduces MyoTape, a product designed to improve nasal breathing even for those with beards or sensitive skin.
00:00 Introduction
00:38 Book Recommendations
08:58 Why Nasal Breathing is Important
16:00 Physiologic Sigh Technique
28:13 Wrap-Up and Contact InformationTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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Episode 81 - Sleep Walking & InBody Scan
In this episode, Daniel and Michelle dive into summer illnesses, lice outbreaks, and the health benefits of an InBody scan. They also explore the serious concerns surrounding sleepwalking and discuss various methods to manage and prevent it, including scheduled awakenings and medication.
00:00 Introduction: Summer Illnesses and Camp Stories
01:38 Lice Outbreaks and Mental Health
04:56 Review of InBody Scan Results
20:36 Methods to Manage Sleepwalking
26:13 Discussion on THC's Impact on SleepwalkingTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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Episode 80 - Nightmares & NeilMed Sinus Rinse with Xylitol In this episode, we discuss the benefits and uses of NeilMed Sinus Rinse with Xylitol for nasal breathing and congestion. We also dive deep into nightmares, exploring what causes them, how they affect us, and how to manage them effectively with imagery rehearsal therapy and other non-medicinal approaches. Introduction NeilMed Sinus Rinse with Xylitol Discussing Nightmares What is a Nightmare? Imagery Rehearsal Therapy True or False: Nightmare Myths & Facts Conclusion & Listener Engagement
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Episode 79 - on this episode we discuss what the hypersomnia condition classification is. Why would we do this on a podcast where people have trouble sleeping because many people with hypersomnia (excessive sleepiness in the day) also have sleep disturbance at night making them wake up frequently. Take a listen as we discuss the conditions.
**Key Topics Covered:**
1. **Introduction:** Discussion about past recording experiences and setting the stage for the episode.
2. **Personal Anecdotes:** The hosts share personal stories about air tagging kids and dealing with summer camps.
3. **Product Review:** Introduction and review of a new bio-freeze-like product line for pain relief, which includes a nighttime formula with ingredients like arnica flower, magnesium, hemp oil, and melatonin.
4. **Deep Dive into Hypersomnia:**
- Explanation of hypersomnia and its classification.
- Detailed discussion on narcolepsy (types 1 and 2) and cataplexy.
- Diagnostic methods for narcolepsy, including sleep tests and multiple sleep latency tests.
- Idiopathic hypersomnia and its challenges in treatment.
- Lesser-known hypersomnias like Klein Levin Syndrome.
- Hypersomnia due to medical disorders, medications, mental disorders, and insufficient sleep syndrome.
- Discussion on long sleepers and how to manage schedules around sleep needs.
5. **Strategies for Better Sleep:** Importance of regular sleep and wake times, medication management, and lifestyle adaptations for better sleep health.
- Subscribe to the podcast on YouTube and other platforms.
- Leave a comment with your thoughts on the episode.
- Check out the new pain relief product and share your feedback.Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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Episode 78 - Wind down product (and check it out on YOUTUBE). We put out a youtube video of this episode to show the wind down products.
This episode discusses various wind-down activities and studio techniques, including coloring books, writing utensils, hand massager balls, and a worry journal with prompts for self-reflection.
WORRY JOURNAL https://a.co/d/idXT1ID
You can watch Dr. Dan's TV interview about "Tired but not sleepy activities" at https://youtu.be/Dfp3WWWQET0
In this episode we discuss various wind down techniques and relaxation activities for promoting calmness and de-stressing. We cover topics such as coloring books, writing utensils, sensory activities, and a worry journal.
00:00 Introduction
00:53 Coloring Books and Relaxation
02:31 Writing Utensils and Therapeutic Activities
10:56 Sensory Modalities for Relaxation
12:21 Closing Remarks and InteractionTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
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www.danielbaughn.com
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Episode 77 - Fact versus fiction sleep myths and saving money on sleep products. How do you know what or who to listen to for sleep advice?
SLEEP BEDS https://mattressverdict.com/best-adjustable-beds?ocid=bing&msclkid=f8bd38687a33163373855e7ac43b678e&utm_source=bing&utm_medium=cpc&utm_campaign=TYPES%20%5BS%3AD%5D&utm_term=adjustable%20bed&utm_content=best%20adjustable%20bed%202024
This episode dives into the challenges of navigating modern expenses, the process of building a computer, and a deeper exploration into sleep - differentiating facts from fiction, understanding sleep's individual variability, and unraveling the influence of sleep on human behavior. Plus, a special segment on saving money with medical prescriptions for sleep-related products.
00:00 Introduction
00:06 Building a Computer & Modern Expenses
01:54 Sleep Fact vs Fiction
03:13 Saving Money with Medical PrescriptionsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
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Episode 76 - Dr Baughn and Dr. Zetoony discuss her recent trip to Europe and melatonin effects on sleep and health.
REVIEW: Lemme Sleep Melatonin Gummy https://a.co/d/6TuzUJd
In this episode, Michelle and Dan discuss the nuances of melatonin and sleep, including personal travel experiences that affected their sleep patterns, the potency and application of melatonin supplements, and the upcoming trends in functional and integrative medicine. They explore melatonin's role not just as a sleep aid but as part of the body's natural mechanisms responding to light and dark cues, also covering appropriate dosages, potential side effects, and demographic considerations for its use. Additionally, the hosts share insights into the benefits of traveling, international sleep conferences, and their thoughts on the evolving landscape of personalized medicine.
00:00 Introduction
00:14 Travel Experiences and Sleep
10:12 Understanding Melatonin and Its Effects
03:45 Exploring Future Trip Plans and Languages
20:28 The Debate on Melatonin Use
26:38 Magnesium, Elderberry, and Other Supplements
22:51 Looking Ahead to Future Topics and The Shift in Medicine
28:44 Closing Thoughts and Podcast Promotion
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Find us at:
www.danielbaughn.com
www.dosleep.com
[email protected]Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
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Episode 75 - Sleep Issues and Tips for Healthy Living
Pill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_Z5TEJWE9HE5HT5K7BEP1
In this episode, Dan and Michelle discuss a pill organizer that Michelle brought to the 'Sleep Takeout Studios' to help her remember daily vitamin D intake. They delve into the organizer's features and potential uses, while Michelle explains why she won't be keeping it. They also explore the metaphor of our worries and thoughts as 'movies playing in our minds', relating it with sleep issues. Towards the end, they prepare listeners for the upcoming episode about healthier living and mention Mark Hyman's book, Forever Young.
00:00 Introduction and Casual Conversation
00:17 Discussion on Pill Organizer
02:58 Exploring the Importance of Vitamin D
05:20 Habit Changing and Supplementing Supplements
05:48 Transition to Habit Change and Anxiety Related to Sleep
06:37 Exercise on Visualizing Movies in Mind
08:07 Understanding the Impact of Thoughts on Sleep
15:19 Conclusion and Preview of Next Episode
15:31 Outro and Contact InformationTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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Sleep and Nutrition
Protein Shake Review TRUTEIN: https://bodynutrition.com/products/trutein
Hosts Michelle and Dan explore the links between nutrition, sleep and overall health. They outline several tips on improving sleep quality through food choices, reducing substances like alcohol, and increasing intake of sleep-enhancing foods. They discuss the potential side effects of diets, the relationship between sleep apnea and nutrient intake, and explore the effects of various nutrients on sleep disorders. They conclude by underlining the role of wellness behaviors in improving sleep and suggest a sleep smoothie with ingredients like tart cherries, bananas and almond milk to enhance sleep quality.
00:00 Introduction and Casual Chat
00:37 Discussion on Health and Nutrition
02:11 Review of Protein Drink - Trutene
06:18 Impact of Nutrition on Sleep
13:08 Exploring the Role of Diet in Sleep Disorders
17:09 The Sleep Smoothie Recipe
26:45 Foods to Avoid and Enjoy for Better Sleep
28:14 Conclusion and Farewell
Support the podcast at https://www.buzzsprout.com/1692604/supporters/newTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
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www.danielbaughn.com
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Sleep Divorce and Acceptance and Commitment Therapy (ACT)
REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZV
During the session, the hosts discuss the concept of a 'sleep divorce', where romantic partners decide to sleep separately for better sleep quality. The conversation dives into assessing how embracing a sleep divorce can affect a couple's relationship - interpreting it as a form of rejection versus finding value in individual sleep preferences. The hosts also explore how mindfulness of one's needs and experiences can lead to better sleep habit changes. A tool they introduce is the Acceptance and Commitment Therapy Flip Chart, which visually presents the process of change. Issues like fear, loneliness, resentment, and communication were analyzed in the context of considering a sleep divorce. The podcast concludes by mentioning the idea of sleep pods as a possible solution for shared sleeping spaces.
00:00 Introduction and Casual Conversation
01:12 Exploring the Concept of Sleep Divorce
01:29 Reviewing the Acceptance and Commitment Therapy Workbook
03:43 Understanding the Importance of Flexibility in Sleep
15:42 Discussing the Challenges of Sleep Divorce
18:02 Addressing Fears and Misconceptions about Sleep Divorce
24:10 Benefits of Sleep Divorce and How to Approach It
29:04 Exploring the Idea of Sleep Pods
30:07 Conclusion and FarewellTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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Understanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA)
In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorders can affect each other. They discuss the challenges involved in treating both conditions, expressing the need for specialized help in managing these disorders. Additionally, they explore the concept of virtual reality as a potential tool in managing insomnia and increasing physical activity levels during periods of inadequate movement throughout the day. The hosts also delve into how they approach the treatment of COMISA, including desensitization methods and a greater understanding of patients' fears and anxieties for successful management.
REVIEW: Virtual Reality through OCULUS https://www.meta.com/quest/products/quest-2/?utm_source=search.yahoo.com&utm_medium=oculusredirect
00:00 Introduction and Catching Up
00:14 Art and Creativity in Spare Time
01:46 Exploring Virtual Reality
03:03 Using Virtual Reality for Exercise
04:19 Virtual Reality for Relaxation and Breathing Exercises
06:36 Introduction to Comisa
08:47 Understanding Sleep Apnea
10:54 Challenges of Treating Comisa
16:00 Approaches to Treating Comisa
23:43 Conclusion and FarewellTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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Episode 71 - Challenging Fear and Beliefs Around Sleep
In this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep routines. They explore common misconceptions about insomnia and chemical imbalances while offering potential solutions for better sleep. The hosts also delve into the topics of medication, children's sleep habits, and the impact of canceling social obligations due to poor sleep. The importance of reframing negative thoughts and expectations around sleep, and approaching every night of sleep as a new experience, is emphasized.
00:00 Introduction and Casual Conversation
00:13 New Year's Resolutions and Trying Yoga
01:18 The Benefits of Yoga and Group Classes
02:52 Feedback on Sleep Issues and Fear of Insomnia
03:43 Addressing Dysfunctional Beliefs about Sleep
11:06 The Role of Medication in Sleep Disorders
15:12 Impact of Sleep Disorders on Daily Life
17:39 Addressing Sleep Issues in Children
20:53 Avoiding Obligations Due to Poor Sleep
25:22 Conclusion and Encouragement for Better SleepTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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Episode 69 Starting Mindfulness for Healthier Sleep Habits
In this episode, hosts Dan and Michelle share insights on cultivating mindfulness for improving sleep experiences. They discuss mindfulness principles like beginner's mind, non-striving, letting go, non-judging, acceptance, trust, and patience in relation to sleep health. They also share personal experiences with sensory deprivation tanks and their potential effects on sleep. The hosts conclude by providing recommendations for listeners to practice mindfulness in their daily lives to positively impact their sleep quality and overall well-being.
Review: Sensory Deprivation Tanks. https://www.superiorfloattanks.com/ Didn't buy one but did try it, Dr Daniel Baughn discusses effects
00:00 Introduction and Welcoming
00:06 Engaging with the Sleep Nation Community
01:06 Review of Sensory Deprivation Tank Experience
01:47 Understanding the Sensory Deprivation Tank
02:55 Personal Experience and Reaction to the Sensory Deprivation Tank
04:51 Discussion on Mindfulness and Sleep
05:34 The Science Behind Sensory Deprivation Tanks
08:14 Exploring the Concept of Mindfulness
11:09 Mindfulness Principles for Better Sleep
27:32 Practical Tips for Practicing Mindfulness
31:25 Conclusion and FarewellTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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Stimulus Control 101: Creating Healthy Sleep Habits
In the podcast, Dr Baughn and Dr Zetoony discuss the importance of developing healthy sleep habits following the start of the New Year 2024. They touch on the importance of stimulus control in contributing to healthy sleep patterns. The hosts discuss five key strategies: going to bed only when tired, leaving the bed and returning only when sleepy, reserving the bed and bedroom for sleep and sex, waking up at the same time every day regardless of sleep quality, and avoiding daytime napping. These strategies form a part of broader sleep hygiene practices which are crucial for maintaining a consistent and restful sleep schedule. The hosts also review a magnesium-based sleep aid product and engage in a light-hearted discussion on a coffee blend gifted to them by a listener.
REVIEW: BeLive Magnesium glycinate. https://belivestore.com/products/magnesium-gummies-made-with-magnesium-glycinate-for-stress-relief-support-optimal-relaxation-calm-mood-supplement-for-adults-and-kids-pineapple-flavor-60-count
00:00 Introduction and New Year Greetings
00:05 Trying Remote Video Session for the First Time
00:22 Appreciation for Listener's Gift and Subscriber Support
01:42 Planning for the Year and Call for Listener Suggestions
03:05 Product Review: B Live Magnesium Supplement
06:41 Discussion on Sleep Hygiene and Stimulus Control
07:25 Understanding the Concept of Stimulus Control
09:14 Practical Tips for Stimulus Control
33:47 Conclusion and Recap of Stimulus Control TipsTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Episode 67 - This is the anticipated year in review. What did we talk for the least year? Also what were products that we liked and that we didn't like. Dr Zetoony's favorite product of the year has to be the AMAZING ASHWAGANDHA and toss up with Dr. Baughn's favorite product but believe that it is MASTERCLASS Mathew Walker. What was your favorite episode or product. Please let us know [email protected]
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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Episode 66 - CPAP woes and CPAP comfort products
Dr Daniel Baughn has decided to share his experience of being a new user to CPAP. He has been ordered a CPAP by his own doctor and admits that it is "hard" to do. He has chosen not to have a sleep specialist but rather learn on his own through online sources to find right mask After this, he asks for help.
Masks shown to him after he failed QUATTRO MIRAGE: EVORA nasal mask, AIRFIT P10 nasal pillow mask, and AIRFIT N20 nasal mask.
Products that we reviewed.
CPAP WIPES: https://www.cpap.com/productpage/purdoux-cpap-mask-wipes-grapefruit-lemon
REMZZZs liners: https://www.cpap.com/productpage/remzzzs-full-face-cpap-mask-linersTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
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