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Have you ever found yourself scrolling through social media, seeing another momâs perfectly happy family vacation, and feeling that pang of âWhy canât I have that?â Or maybe youâve heard about another teenâs big achievement and suddenly questioned whether youâve done enough for your own child? In this episode of The Small Jar Podcast, I dive into the comparison trapâone of the sneakiest mindset traps that keeps us feeling inadequate and anxious. Iâll unpack why our brains are wired to compare, how it distorts our sense of worth, and most importantly, how to break free from this cycle so you can step into confidence, peace, and the truth that you are already enough.
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I used to think self-awareness meant being brutally honest about all the ways I was falling shortâuntil I realized that what I thought was awareness was actually just self-judgment. In this episode, Iâm redefining what true self-awareness really looks like and how shifting your perspective can change everything. Youâll learn why self-judgment keeps you stuck, how to recognize sneaky mindset traps disguised as "truth," and the simple but powerful shift that will help you trust yourself and move forward with confidence. If youâve ever felt like youâre your own worst critic, this episode is for you. Listen now and start seeing yourself in a whole new way!
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In this episode of the Small Jar Podcast, Iâm diving into the second mindset trap on the road to the empty nestâall-or-nothing thinking. You know the feeling: if your teen misses a curfew, your brain leaps to worst-case scenarios, or if youâre not the 'perfect mom,' you fear youâre failing altogether. But hereâs what you might not believeâyouâre not falling into this trap because youâre anxious or overreacting. In fact, your brain thinks itâs protecting you. Iâll show you why this instinct to think in extremes is actually a survival mechanism, how it sneaks into your parenting without you noticing, andâmost surprisinglyâhow letting go of this mindset can make you feel more in control, not less. If youâve ever felt trapped in black-and-white thinking, this episode will open your eyes to the freedom waiting in the gray.
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As moms, we're always trying our best. You pour your heart into your kids. But as they pull away, or as you approach the empty nest, it can feel really hard. In fact, during this transitional time of life, there are many things that can feel really hard. Just looking on the bright side isn't an option. In this episode, Iâm sharing a deeply personal story about one of the hardest moments Iâve faced as a momâand what it taught me about love, letting go, and trusting myself. If youâre struggling with the emotional rollercoaster of raising and launching your kids, feeling overwhelmed, or just wishing this stage didnât feel so hard, this episode is for you. You are not alone, my friend. And you donât have to figure this out by yourself.
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Are you ready to take a closer look at the mindset traps that keep us stuck as moms approaching the empty nest? In this episode of my new series on the mindset traps of the empty nest, I'm tackling Mindset Trap #1, and that is the emotional rollercoaster that so many of us moms find ourselves riding. Iâll share why we often feel like our emotions are completely out of our control and how this mindset can hold us back from peace and clarity. Youâll walk away with practical insights on how to step off the emotional rollercoaster and take control of your experience as you navigate this transition. If youâve ever felt at the mercy of your emotions, this episode will open your eyes to a whole new perspective!
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Join me for a Mindset Trap 101. In this episode, I continue Small Jar's new series on Midlife Mindset Traps by exploring what they are, how they form, and how they intertwine with our instincts as humans. Hereâs what youâll learn in this episode... First, you'll learn how mindset traps are fueled by subconscious biological responses that are completely normal and natural. Second, you'll discover how our thoughts and beliefs about ourselves shape the stories we tell about who we are. And finally, I'll share how understanding this interplay between instincts and mindset offers a path to freedom. Youâll walk away with a deeper understanding of why you react the way you do and how to begin reclaiming control over your thoughts and emotional responses. Stay tuned as we set the stage to dive into 12 specific mindset traps in the episodes ahead!
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Join me as I wrap up the three-part introduction to my new series on Midlife Mindset Taps with a deep dive into the instinct to conserve energyâwhat I call "keeping it simple." I explore how this instinct has evolutionary roots and helps us create habits, routines, and efficiencies in our lives. But I also explore how this instinct can hold us back when life calls for change, like letting go of our teens or navigating the transition to an empty nest. You'll learn how your mindset drives both productive and unproductive habits, how to identify patterns that keep you stuck, and how to intentionally shift your perspective to create ease and confidence in this next chapter. Join me to explore how to harness your brain's natural instincts to build the life you want, starting now!
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Welcome back to Part II of the introduction to this new series on the Small Jar Podcast where I dive into the mindset traps that can hold us back as moms of teens and almost empty nesters. This week focus on our instinct to avoid pain and how this shapes the lens through which we view our role as parents and our kids' moods, behavior and outcomes. This basic instinct is a really good thing in many ways, but it can also hold us back and cause us to show up in ways that we don't really want. But hereâs the game-changer: by understanding this instinct and learning to supervise our thoughts, you can free yourself from unnecessary stress and foster a deeper connection with your teen. Join me in this series to learn how to trust yourself to navigate this pivotal stage of motherhood.
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As we stand on the threshold of 2025, I invite you to join me for a journey through the lessons, growth, and pivotal moments that have defined my past five years. In this episode of The Small Jar Podcast, I reflect on the evolution of motherhood, the transition into an empty nest, and the profound realization that loving unconditionally and leading with intention is the key to thriving in every role we play. Together, weâll explore how celebrating small wins, embracing self-compassion, and letting go of fear can transform our lives in ways we never imagined. Letâs step into 2025 with clarity, purpose, and the courage to be the woman weâve always wanted to be. Tune inâthis episode might just be the inspiration you need to make this year your best yet.
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This week on The Small Jar Podcast, I'm kicking off a transformative new series on Midlife Mindset Traps that keep us stuck in frustration and anxiety. If you find yourself struggling as a mom to find peace, connection, and purpose, this episode is for you. In this first episode, I dive into how our instinct to seek comfort can sometimes lead us astray, leaving us feeling dependent on external validation or stuck in unproductive habits. Youâll learn three powerful insights: the role your mindset plays in your emotional experiences, how to spot and step out of mindset traps, and most importantly, why thereâs absolutely nothing âwrongâ with you for feeling the way you do. Join me as I show you how to take charge of your thoughts and unlock more joy, peace, and freedom in this next chapter of life.
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10 out of 10! 5 stars! Excellent! Amazing!
Wouldn't it be nice if you could reflect on the upcoming holidays with this sentiment? In this episode of the Small Jar Podcast, I explore how...not by creating perfect circumstances, but by taking ownership of your emotional experience. Like a teacher, we have an internal "rubric" for judging our lives. But this often leads to disappointment when reality doesn't meet our expectations. Join me as I uncover how to redefine those expectations, embrace the messy beauty of life with our teens, and empower ourselves to create joy and peace this holiday season, no matter what comes our way. Tune in to discover how you can transform your holiday experience from good to truly great!
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Join me as I open up about the emotional tug-of-war that comes with parenting a high school senior as they prepare to leave the nest. Itâs a time of mixed emotionsâgrappling with pride, fear, and the bittersweet realization that life is changing. I share personal stories and insights on how to let go of the expectations that often define our connection with our teens, and instead, learn to embrace unconditional love and connection, even as they grow more independent. This episode is a guide for navigating this transformative time with intention and purpose.
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The emotions of parenting teens can hit hardâwhether itâs waiting for big college news, managing the quiet shift of an almost-empty nest, or navigating the bittersweet joy of watching your kids grow up. In this weekâs episode, Iâm sharing one of the most powerful lessons Iâve learned as a mom: how to create unconditional love, connection, and purposeâno matter the challenges or changes that come our way. This episode isnât just about giving your teen the space to grow; itâs about discovering the gift of growth for yourself.
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The holiday season is upon usâfilled with joy, love, and, letâs be honest, a fair share of stress. In this episode, I invite you to consider that peace isn't something you have to earn...but instead something that you have the power to choose. Join me as I share how you can step off the hamster wheel of expectationsâyour own and everyone else'sâand truly embrace a sense of calm and connection. As you navigate the holidays, give yourself the most precious gift of allâthe ability to choose peace.
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The holidays are approaching, and as midlife moms, the season can feel like a swirling storm of expectations, obligations, and emotions. We juggle so muchâfamily traditions, holiday planning, our childrenâs ever-changing needs, and the bittersweet reality of approaching the empty nest. Itâs no wonder we feel stretched thin. Overwhelm can manifest as a tangled web of stress, anxiety, guilt, and frustration, making it hard to enjoy what should be a season of peace and joy.
Letâs make this holiday different, my friend. Join me in this episode to learn how to overcome overwhelm--both over the holidays and in the year to come.
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Welcome back to the Small Jar's ONE Obstacle series where weâre diving into the one thing holding so many of us back from creating the happiness we want in midlife. This week, Iâm diving into that tricky emotion we all encounter but rarely name: disappointment. Why is it so hard to admit that weâre disappointedâsometimes with our lives, our relationships, or even with ourselves? Letâs talk about why this feeling shows up, what it really means, and how we can shift from feeling stuck in it to feeling empowered.
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Welcome back to the second episode in Small Jar's new series where weâre diving into the one thing holding so many of us back from creating the happiness we crave in midlife. In this episode, Iâm diving into one of the most common obstacles we face in midlifeâworry. Whether itâs our kids, our relationships, or uncertainty about the future, worry can consume us, leaving us feeling powerless and disconnected from the moments that matter most. Iâll explore why our minds are wired for worry and how it keeps us stuck. Whether your mind falls prey to mindset traps or if you find yourself trying to control the people or outcomes around you, all of this only serves to heighten anxiety. If youâve been feeling overwhelmed by worry, join me to discover how you can reclaim your peace, set powerful boundaries, and show up for yourself with intention.
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Welcome to a brand-new series on the Small Jar Podcast where weâre diving into the one thing holding so many of us back from creating the happiness we crave in midlife. If youâre a mom of teens or an empty nester, feeling like your world is shifting as your kids grow more independent, youâre not alone. What if I told you that there's one obstacle keeping you stuck, and that understanding this obstacle emotion is the key to unlocking a new chapter of peace, purpose, and joy in your life. In this episode, Iâll break down why this obstacle is so difficult to overcome, why the typical solutions donât work, and how you can finally overcome it. If you're ready to get unstuck and start living the life that you want, join me for this new series launch!
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As moms in midlife, we face a lot of challenges. In this week's episode, I'm diving into something thatâs been heavy on my heart latelyânavigating my son's senior year, the pressure of college applications, and all the emotions that come with it. If youâve ever felt overwhelmed by stress or found yourself worrying endlessly about your childâs future, youâll want to listen in.
I'll be sharing the roller coaster of emotions I've been experiencing, and more importantly, how Iâve been working through it all. But hereâs the twistâit's not just about managing anxiety or forcing gratitude. Itâs about truly understanding how our minds work, why those stressful thoughts show up, and what it means to be present even when life feels chaotic.
So, if youâre ready to explore how to find peace in the midst of the storm, how to recognize the purpose behind your thoughts, and how to see the beauty in your lifeâeven when itâs messyâthis episode is for you. Join me as we unpack the journey of embracing both the joy and the challenge of these pivotal moments.
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