Episodit
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Aleisha and Mary discussed the physical requirements and benefits of dressage riding. Mary explained how a rider must balance their center of gravity over the horse's center of gravity, constantly adjusting and shifting their weight. She also shared her personal experience of regaining her balance and strength after a break from riding. Mary credited the Ride Strong program for improving her balance, aids, and overall riding ability. She also mentioned that the program helped alleviate her right hip pain, which was affecting her running and riding. Mary emphasized the importance of equal activation and relaxation of muscles in maintaining balance and strength. Mary emphasized the need to be in sync with the horse, neither behind nor in front, but rather right with it. Aleisha agreed, noting that this principle could be applied to barrel racing as well. Mary expressed her desire to remain active and avoid surgeries, opting for movement and movement patterns to maintain her health. Mary also discussed her past as a pharmacist, standing for long hours, and how this has affected her posture and balance. She advised others around her age to start a program like "Ride Strong" to improve their riding stability, emphasizing the importance of starting where one is at and gradually building strength and flexibility. Mary also highlighted the program's flexibility, allowing for modifications and progressions based on individual needs and abilities. The conversation concluded with the understanding that a strong core and balanced seat are crucial for effective horse riding, regardless of the specific riding style If you'd like to learn more about Ride Strong 101 you can do so here: www.solidinthesaddle.com/rideconfident101 For a free PDF of core exercises for horseback riders, visit www.solidinthesaddle.com/core.
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Today on the podcast we have the Legendary Mark Bugni!
Mark is a 1.6 milion dollar rider, has been on the cover of Barrel Horse News 3 TIMES and has had countless successes in the futurity world. He rode JL Roc Lost a Soc to 11 Futurity titles in 2022 to finish with over $400,000 in winnings that year.
Mark shares his story of coming from humble beginnings and using his natural talent, desire, and passion to capitalize on his dream.
He shares
What it was like to feel the raw talent from JL Roc Lost a Soc for the first timeWhy physical fitness is such a huge factor to his successThe relationship between courage at speed and fitnessTips from riding hundreds of young horsesKeeping a feed program simple and cost-effectiveRider imbalances causing horse soreness and imbalanceHis conditioning program for horsesRiding quietly to avoid confusing the horse with unnecessary cuesHow staying fit, strong, and loose helps with creating the competition mindsetFitting the right horse with the right riderIf you're ready to get started on your riding fitness journey, head to www.solidinthesaddle.com/core for a FREE PDF of core exercises to get your abs stronger to ride better.
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Puuttuva jakso?
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๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐๐ซ๐๐ง ๐ฌ๐ค๐ฃ๐๐๐ง๐๐ ๐๐ค๐ฌ ๐ฎ๐ค๐ช๐ง ๐จ๐ฉ๐ง๐๐จ๐จ ๐ก๐๐ซ๐๐ก ๐๐๐๐๐๐ฉ๐จ ๐ฎ๐ค๐ช๐ง ๐๐ค๐ง๐จ๐? If so, this podcast episode is for you. Kendall Hitch does an amazing job explaining the nervous system, chronic stress, and ways you can improve your stress response to affect your horse in a positive way. If your horse is nervous, jumpy, anxious, spooky, etc. thatโs a sign you may need to work on regulating your OWN nervous system to help them regulate ours. If youโd like to learn more from Kendall you can visit her website at https://www.healwithkendall.com She offers courses, 1:1 visits, & testing to bring your nervous system health to its optimal level.
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Abby Knight is currently the #1 barrel racer in Montana in the WPRA AND NBHA. She's had success at every level and is a true competitor. She tells the story of the horses she currently has in the trailer as well as the horses that made her the jockey she is today. She discusses rodeo vs. jackpot horses, different types of rodeo ground, and how her current horses use themselves around the barrels to stay safe on bad ground. Abby tells some heartwarming stories about the grit and try of her horses. If you've been wondering about the difference between rodeo vs. jackpot barrel racing in Montana, be sure to tune into this episode!
This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. You can learn more here: www.solidinthesaddle.com/rideconfident101
You can access the free core exercises for barrel racers at www.solidinthesaddle.com/core.
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Listen as Alayne inspires us all with her story of getting into horses in her mid-twenties and thirties- to now having great success as a trainer and barrel racer at 59!
Alayne is a dedicated member of Solid in the Saddle and is the epitome of what we stand for: hard working, kind, disciplined, encouraging, and a love for horses. She shares her unique journey and what has helped her along the way.
This episode is brought to you by Ride Strong 101: Unstable to Unshakeable in 8 Weeks. You can check it out here: https://www.solidinthesaddle.com/rideconfident101
Click here for the free core strengthening PDF mentioned at the end of the episode: www.solidinthesaddle.com/core
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If there is anyone who knows how to win, it's Hailey Garrison Graham. Hailey is a 3 times HS National Finalist, 3 times college national finalist, and 3 time circuit finalist (in 2 different circuits!) Did I mention she's only 25 years old? Learn how Hailey keeps fighting her way back to the winner's circle despite horse health issues. She and her horse are the definition of resilience and I can't wait for you to get to hear some of her valuable tips.
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Dr. Kerry Pride is a Montana-born vet with deep roots in ranching, outfitting, and horse racing. From her childhood in Yellowstone's backcountry to mastering acupuncture and chiropractic for horses, Kerry provides insightful wisdom for horseback riders.
Key Points
โข Kerry's rich Montana heritage
โข Shift from general practice to equine acupuncture & manipulation
โข A heartwarming EPM recovery story
โข Keeping older horses nimble and fit
โข Insights on equine conformation and future stars
