Episodit
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In this episode we talk about techniques to end 2022 in a mindful way.
Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM
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π¦ 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
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β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
This 10min guided meditation is perfect for all beginners.
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Puuttuva jakso?
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This 10min guided meditation is perfect for all beginners.
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π¦ 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
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β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
This 10min guided meditation is perfect for all beginners.
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German content:
π¦ 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
π¦ Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!
Source: https://www.healthline.com/nutrition/12-benefits-of-meditation
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β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
We all have them: Stressful days! This guided meditation is for perfect for your start into the day, a quick break to recenter or to finish a very stress- & eventful day.
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β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.
If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!
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π¦ 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
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β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.
If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!
π¦ Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life β https://bit.ly/3lGJ80V
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π¦ 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
π¦ Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
Are you always trying to be perfect? Having all those expectations can often times create a lot of resistance, negative thoughts and self-doubt. This guided meditation is for all perfectionists out there: To be present, accept the current situation and feel the freedom that comes with letting go of all those impossible expectations.
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β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
Can healthy eating become unhealthy? In Part1 of our 3 Eating Disorder Episodes, we will talk about...
Different types of eating disordersCauses / Why you may struggle with your relationship to foodCaro's personal experience and how she developed an eating disorder.If you are struggling with something similar please make sure to do your own research and seek for help! Caro is not a doctor or expert, but rather just sharing her own story and experiences. Let us know what you think about that topic!
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German content:
π¦ 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
π¦ Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
Do you always wanted to start meditating but you never knew how? This is a sign for you! Let's start your meditation journey with this Guided Meditation for Beginners. Namaste.
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π¦ 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
π¦ Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
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π¦ 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
π¦ Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
Freeing yourself - From expectations and people pleasing. Some personal thoughts that came up during the last weeks, trying to make decisions. It's so easy for me to follow others, trying to please them, but I'm listening now to myself. I hope you, too :)
Watch the video β Freeing yourself
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β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
Start your day with this guided meditation, to start your day feeling energized, balanced and excited about your life.
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β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
Happy new year and welcome to a new season on the Sprout & Spirit Podcast! Let's start talking about 13 lessons: What I've learned in 2021! Here you can find my youtube video on that topic: click here :)
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Watch the video β Inner child.
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Watch the full video: Pushing away emotions.
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β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
In this episode we're talking about the 3 most important steps on your self-healing journey:
LOOKING WITHINGETTING TO THE ROOTSCONNECTING WITH YOURSELFAfter having started my self-healing journey 3 years ago, one might think: Wow ok, she must have healed herself and feel so good now. The truth? Well yes, I've overcome different health struggles, but there's still so much to do, because I haven't fully got to the roots of my health-issues(aka the symptoms), but rather tried to fix each of them on a surface level.
So let's talk about self-healing and steps you can take, that will actually help you in your unique situation!
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β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
π¦ My Newsletter β https://bit.ly/3lGJ80V
π¦ Facebook group: http://bit.ly/3btNSna
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π¦ Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
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β German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd
π¦ My Newsletter β https://bit.ly/3lGJ80V
π¦ Facebook group: http://bit.ly/3btNSna
π¦ 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
π¦ Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
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YouTube β https://www.youtube.com/channel/UCWmzRC1gt5MBIbwluAfoGdg
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Blog β https://sproutandspirit.de/ - Näytä enemmän
