Episodit
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Today has been crazy to say the least!
After Donald Trump's landslide win for the republican party, we've seen every potential emotion come out.
From people thinking the world is now going to be ruined by a fascist to people celebrating that finally we have someone with the capabilities to end wars, reduce the impact of big pharmaceutical companies and protect freedom of speech.
Every person has an opinion.
BUT...just like Covid-19. People with an opinion that was outside the norm of the society they lived in were criticised, ostracised and condemned for their points of view.
Today I take you through what my beliefs are around the way we should navigate the news of Donald Trump's election win and how we should be willing to hear both sides of people's opinions in order to serve ourselves better and remove ourselves from echo chambers of the same happy or sad set of stories.
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Have you ever had an idea or concept that you wanted to turn into your own creation?
If so then this episode I break down a 10 point checklist of what you need to do when you want to get your idea into action.
After my recent episode with Beni Doolan, a business consultant and 7 figure start up founder of Fivepointfour i took away our key points plus leveraged my own knowledge after starting two multiple six figure service based start ups in the last decade.
Watch the episode now
Chapters
00:00 Introduction to Startup Essentials
03:11 Understanding Novelty in Business Ideas
05:57 Qualifying Your Product or Service
08:02 Identifying Your Target Audience
11:00 Building Your Brand and Community
12:56 Refining Your Marketing Strategy
15:23 Broadening Your Marketing Approach
18:10 Taking Action and Overcoming Procrastination
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In today's episode i revisit back Episode 3 with one of my best mates Cameron Van Den Engel.
From dealing with cocaine abuse to overcoming dependencies on Netflix and porn, I revisit what saved Cam from continuing to spiral to his temptations.
You’ll hear about the key factors that make addiction so powerful—accessibility, novelty, potency, and quantity—and learn my practical tips based on your willpower levels to combat temptations.
Chapters
00:00 - Intro: Revisiting Cameron’s Story
01:55 - What is Addiction?
05:45 - Cameron’s Struggles with Cocaine, Porn, and Netflix
10:37 - Steven's 3 Strategies for Overcoming Temptation
14:48 - Key Takeaways & Final Thoughts -
In this new segment of what i learnt, I break down insights on stress, urgency, and memory from my episode with Guy Newman.
I succinctly summarise every "what i learnt podcast" with the key concepts, frameworks, ideas and learnings that i took away so you can digest a previous podcast quickly and easily.
And if it intrigues you, go back and check episode 37 with Guy Newman for his perspectives and ideas as it relates to stress, urgency, memory and much much more.
Chapters
00:00 - Introduction to the Episode
01:47 - Understanding Stress
07:55 - The Concept of Urgency
17:54 - Memory Techniques for Effective CommunicationFollow The Podcast @squeezingtheplumsFollow Steven @iamstevesingh
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Join us in this engaging conversation with Guy Newman, who takes us on his remarkable journey from growing up in a circus to becoming a professional athlete and a leadership trainer. Guy shares invaluable insights into the art of time management, the impact of stress on performance, and the importance of reframing challenges as opportunities for growth.
Key topics include:
How a circus upbringing fosters discipline and quick reflexes. Rethinking urgency and stress for better performance. Strategies to overcome procrastination and enhance productivity. The significance of achieving life balance over traditional work-life balance. Differentiating between healthy and unhealthy stress. Understanding your chronotype for optimized productivity. Public speaking techniques that focus on storytelling and memory enhancement.Tune in for practical tips and profound reflections that will inspire you to manage stress effectively and embrace adversity as a stepping stone for personal growth! 🎧✨
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In this episode, I sit down with former AFL star Steven "Bam Bam" Baker for a raw, no-BS chat about dealing with life's hardest moments. From losing his dad to the passing of his mate Shane Warne, Bam Bam opens up about how he spiralled into partying, sleepless nights, and the struggle to stay afloat. But it's not all heavy – we get real about how he turned things around with some hard-earned grit, good people, and goals that pulled him back from the edge. Whether you're going through it right now or just need a wake-up call, this convo’s full of gold on how to face your demons, set yourself up for success, and bounce back. Trust me – this one’s a must-listen.
Chapters
0:00 - Intro
Kicking things off with Bam Bam, setting the stage for what’s to come.3:10 - Losing His Dad
Bam Bam opens up about the moment that changed everything.8:45 - Spiralling into Partying
The distraction that nearly sent him down a darker path.13:20 - Losing Shane Warne
How losing a close mate shook him to his core, but also gave him perspective.18:30 - The Power of Grit and Goals
Bam Bam breaks down his "grit strategy" and how it saved him from himself.23:55 - Surrounding Yourself with Good People
The importance of your crew and how it helped him bounce back.28:40 - AFL Gone Soft?
Bam Bam shares his unfiltered thoughts on how the AFL's changed – and not for the better.33:00 - Setting Small, Achievable Goals
How the smallest goals can lead to the biggest transformations.38:30 - What’s Next for Bam Bam?
A look at what’s coming up for Bam Bam and how he’s staying sharp.43:05 - Final Thoughts
Wrapping it up with some powerful takeaways. -
In this episode, Steven Singh dives deep into his personal journey with hair restoration, having undergone a hair transplant just six months ago. He opens up about why he made the decision, the preparation involved, and the realities of the recovery process. Steven shares invaluable insights into different hair loss treatments, including popular options like finasteride and minoxidil, and gives a detailed breakdown of what the hair transplant procedure entails.
Steven discusses the ups and downs of recovery, including the infamous "ugly duckling phase," and what it feels like to experience regrowth and new hair coming in. He also touches on how important it is to have a strong donor area for a successful result, and why procedures like PRP may not work for everyone.
Whether you’re considering a hair transplant or are curious about the latest hair loss solutions, this episode is packed with honest reflections and practical advice. Tune in to hear Steven’s take on how the procedure has positively impacted his confidence and what you should keep in mind if you’re thinking about a hair restoration journey.
Chapters:
00:00 – Introduction to the Hair Transplant Journey
Steven kicks off the episode by sharing his personal reasons for getting a hair transplant and what led him to explore this option.02:48 – Understanding Hair Loss and Initial Treatments
Steven breaks down male pattern baldness, medications like finasteride and minoxidil, and other early treatments he considered before deciding on surgery.06:00 – Choosing the Right Procedure
Here, Steven discusses the importance of picking the right hair restoration procedure based on individual needs, donor hair, and long-term goals.09:02 – The Hair Transplant Procedure Explained
A step-by-step overview of the actual transplant process – from prepping the scalp to the technique used.11:39 – Post-Procedure Recovery and Expectations
Steven candidly shares what the recovery process looked like for him, including swelling, discomfort, and navigating the “ugly duckling phase.”14:34 – Long-Term Results and Reflections
Six months later, Steven reflects on the progress and how the results have changed his life, particularly in terms of confidence and self-image.17:31 – Final Thoughts and Advice
Steven wraps things up with his key takeaways for anyone considering hair restoration, sharing advice on aftercare and timing your procedure for optimal recovery. -
In this episode of Squeezing the Plums, Steven Singh unpacks the psychology behind FOMO (Fear of Missing Out), a feeling all too common in today’s social media-driven world. He introduces three distinct FOMO personalities—Sam Shady, Buffet Bill, and Desperate Dave—each of whom exhibits specific behaviors tied to their fear of being left out. Steven explores how FOMO links to mental health issues like anxiety, depression, and sleep problems, offering practical, research-based strategies to counteract these feelings. From planning your own fun to practicing gratitude, this episode provides clear steps to manage FOMO and build a life you're proud of.
🎧 Tune in now to learn how to identify FOMO in your life and how to tackle it!
Chapters:
00:00 — Introduction to FOMO
01:44 — Understanding FOMO and Its Impact
04:43 — Types of FOMO Personalities
06:46 — Strategies to Combat FOMO
10:40 — Conclusion and Key Takeaways -
Do you friends belong in your inner circle?
In this episode of Squeezing the Plums, Steve breaks down the formula for identifying your true friends and how to spot toxic traits that might be holding you back. Using the PVC Friendship Triangle—positivity, vulnerability, and consistency—he provides a clear, actionable way to assess your inner circle and cut ties with those who bring you down.
Steve also discusses the power of removing toxic friends, emphasizing the harmful effects of one-upmanship, discouragement of ambition, and unnecessary drama. Tune in to learn how to maintain a healthy circle of friends who help you grow, challenge you in positive ways, and support your ambitions.
This episode offers a powerful perspective on friendship and how to take control of the relationships in your life for the better.
🎧 Listen now on Spotify to discover how you can apply the PVC formula to build lasting, meaningful connections.
Chapters:00:00 - Introduction
02:03 - The Formula to Determine if Your Friends are Toxic
05:17 - Personal Experiences with Toxic Friends
08:02 - Testing Your Friends for Toxicity
10:08 - The Friendship Triangle
13:52 - Not Every Friendship is Meant to Last -
In this episode of *Squeezing the Plums*, Steve and Ben explore the best ways each and every person can go from an IDEA to a creating a BUSINESS.
Ben started his first business in 2012 called Five point Four, where he cooked meals for high performing athletes. It started off with just a few athletes, but within a few months he was cooking over 500 meals every weekend. And within a few years, he had a commercial kitchen turning over almost 3,000,000 meals with a projected annual revenue of 15million.
He learnt everything about entrepreneurship whilst completing his university degree and working part time in a supplement store.
Fivepointfour was a disruptor to the likes of Jenny Craig and Light and Easy before a horrible change in fate.
In this podcast we discuss what happened to Fivepointfour and Ben’s journey to get back onto the startup train including his new business recently advertised by Ian Thorpe called My Charity Change.
And most importantly Ben spends this podcast leaning into the key learnings and advice he provides to start up founders as part of his consultancy work in Australia.
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In this episode of Squeezing The Plums, Steve and Sarah Jeavons dive deep into the dynamic world of modern dating. Sarah, renowned for her extensive experience in helping men improve their flirting and dating skills, draws from her work with pick-up artists in LA, including insights from the infamous book The Game.
Join them as they explore the various facets of dating—whether meeting online, face-to-face, or through speed dating. Sarah reveals strategies to make a memorable impact during those critical few minutes of speed dating and offers tips for navigating these high-energy interactions with ease.
The episode also covers the subtleties of first dates, from selecting the perfect venue to mastering engaging conversations. Sarah’s expertise in enhancing men’s flirting skills provides practical advice on staying authentic while employing effective techniques to forge connections.
Additionally, Steve and Sarah tackle the challenging transition from the friend zone to a romantic relationship. With Sarah’s background in dating dynamics and flirting, she shares unique insights on shifting the direction of a relationship while maintaining respect and authenticity.
Whether you’re aiming to refine your dating strategy or seeking a deeper understanding of modern romance, this episode of Squeezing The Plums offers expert advice, compelling stories, and a sprinkle of humour to help you navigate the dating landscape with confidence.
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Apex Leadership? What the …..
You may have heard of Apex Predators, but how is it that you can apply that too leadership? Apex predators are the top of the food chain, they maintain the ecosystem and they command the respect of their other inhabitants.
Alongside that Leadership in my mind has always been a multifaceted but to keep it simple it’s the ability to influence and look after the person to the left and right of you alongside yourself.
Often people think Leadership directly correlates with rank or authority yet we all know people who are in high positions that we wouldn’t follow. Think Covid, Melbourne and the State Government.
To discuss Apex Leadership I have brought in my special guest Patty McDonald.
Combining the essence of leadership alongside an Apex position of authority is something i hadn’t to this date explored the concept off. And so in this podcast Patty shares with us his thoughts, knowledge and experience studying Apex Predators and Leadership.
💥Want to support our mission? Leave a review and click the follow button on this podcast to support our mission 🙏💙
Listen to the full episode here -
Spotify - https://open.spotify.com/show/6n9R7I4rd5ImDgm3erCneo?si=d1703547a1484182
Apple - https://podcasts.apple.com/us/podcast/squeezing-the-plums-with-steven-singh/id1730387054
Youtube - https://youtube.com/@iamstevesingh?si=boOxbBlBgvd6VYnu
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In this podcast episode, I discuss the importance of accountability and the difference between the finite and infinite game.
I normally pre record my episodes and have them edited and ready for release every Tuesday.
However due to a number of factors I share on the podcast I was unable to release this weeks episode and hence comes the dilemma. Do I miss a week or keep the promise to myself. AND ALSO WTF do I talk about?
This episode was recorded 3 times, if you want to hear the raw/unedited full version where my computer software shut down twice then visit my Instagram @iamstevesingh and I will post it up there.
In the mean time the next 10 minutes might be one of the best episodes I've produced. Under the pump, in between patients I have found something I'm passionate about and that is ACCOUNTABILITY.
So have a listen, it might get your backside into gear and help you achieve the goals and dreams you have set out for yourself without the stress that comes with it!
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🔓 This week on the Olympic edition of Squeezing the Plums, join Steve and Portuguese National High Jump champion Paulo Conceicao as they explore the athlete’s mindset and its vital role in achieving success and overcoming challenges. 🌟🧠
For every athlete that makes it to the top, there are hundreds, if not thousands, that miss out for a variety of reasons. Paulo was no different, rupturing his Achilles three months before his qualifying year for the Tokyo Olympics.
🧠 From transitioning from a high jumper to finding joy in everyday life, Paulo’s story is a testament to the rewards of hard work, discipline, and a positive mentality. Discover how these principles can apply to your own life, whether in sports, career, or personal growth. 🌿✨
🎧 Ready to elevate your mindset? Tune in for a conversation that could inspire you to rethink your approach to challenges and success. Dive into the full episode on Spotify! 🎙️👂Chapters
00:00 Discussion on Paulo's Area of Expertise and Background
01:13 The Importance of Mentality and the Athlete's Mindset
09:20 Overcoming Adversity and Setting Goals
17:19 Transitioning from Athlete to Normal Life
29:43Athletic Psychology and Mental Blocks
34:24 Finding Joy in the Process and Setting Micro Goals
43:18The Rewards of Sports and Self-Improvement
45:14Conclusion and Final Thoughts
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This week on Squeezing the Plums, join Steve and guest Josh Holiday, a seasoned meditation teacher and mindset coach, as they delve into the transformative benefits of meditation. Explore how this practice can revolutionize your mental and emotional landscape.
Learn about the synergy of breathwork and meditation to awaken your body and mind, creating purposeful separation from your thoughts. This practice brings calmness and fosters self-awareness and confidence, paving the way for personal growth.
Hear Josh share his inspiring journey from battling addiction to discovering peace and strength through meditation. Learn how observing your thoughts can lead to profound self-discovery and spiritual awakening.
What’s in it for you? Acquire effective techniques to manage anxiety, strategies to combat overthinking, and the keys to unlocking new chapters of personal growth. Josh’s story is a powerful testament to the life-changing impact of consistent meditation practice.
Ready to transform your mental landscape? Tune in for invaluable insights that could reshape how you handle daily stresses and life’s bigger challenges. Dive into the full episode NOW!
#Mindfulness #MeditationMasterclass #SqueezingThePlums
00:00 Introduction and Technical Difficulties
05:10 Introduction to Josh Holliday and His Work
07:10 Understanding Meditation and Different Approaches
12:14 Incorporating Breath Work into Meditation
15:19 Benefits of Regular Meditation Practice
19:14 The Positive Outcomes of Meditation
22:12 Understanding Anxiety and Overthinking
27:17 Committing to Change and Overcoming Anxiety
32:05 Overcoming Rebellious Behavior and Anxiety through Meditation
34:09 Common Anxieties
45:22 The Continuous Process of Spiritual AwakeninG
Want to support our mission? Leave a review and click the follow button on this podcast 🙏💙
Listen to the full episode here -
Spotify https://open.spotify.com/show/6n9R7I4rd5ImDgm3erCneo?si=d1703547a1484182
Apple https://podcasts.apple.com/us/podcast/squeezing-the-plums-with-steven-singh/id1730387054
Youtube https://youtube.com/@iamstevesingh?si=boOxbBlBgvd6VYnu
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🎙️ This week on Squeezing the Plums, join Justin Dulihanty and Steve as they unravel the layers of self-worth and emotional growth. 💪🧠
🔓 Dive deep into the art of vulnerability and why it's crucial to let go of shame that roots from our past. How do childhood experiences shape our ability to trust and connect? Let's discuss. 🌱
👂 Justin shares his transformative journey through depression and anxiety, offering tools that foster stillness and vulnerability. Are you ready to embrace your emotions and pave the way for healthier relationships?
🔗 Tap the link in bio to listen to the full conversation. Your journey to self-acceptance starts now! #EmotionalGrowth #Vulnerability #SqueezingThePlums00:00 Introduction and Uploading Process
02:31 Overview of the Conversation Structure
08:04 Building Healthy Relationships through Vulnerability
14:39 The Unfolding of Self-Discovery in Relationships
20:56 Understanding the Dynamics of Givers and Takers
25:08 The Relationship Between Mental Health and Emotional Issues
29:28The Importance of Feeling and Expressing Emotions
32:39 Creating Time and Space for Self-Exploration
36:28 The Power of Vulnerability and Authenticity
53:31 Reprogramming Through VulnerabilityWant to support our mission? Leave a review and click the follow button on this podcast 🙏💙Listen to the full episode here -
Spotify https://open.spotify.com/show/6n9R7I4rd5ImDgm3erCneo?si=d1703547a1484182
Apple https://podcasts.apple.com/us/podcast/squeezing-the-plums-with-steven-singh/id1730387054
Youtube https://youtube.com/@iamstevesingh?si=boOxbBlBgvd6VYnu
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Meet Jack Davis
A couple of years older than me at school Jack is a bloke everyone got along with. But as time moves on people fade in and out and it was only recently where Jack and I reconnected.
If the title doesn’t already suggest this is a very hard and deep convo. And although both of us boys talk openly and pragmatically if you’re not in the headspace to listen to what happened within Jack’s life then please take a second to reconsider this episode.
🚀 Episode 25 of @squeezingtheplums with Jack covers:
💥 Losing your partner to suicide
💥 The benefits of different mental health practices
💥 Grieving vs Moving Forward
💥 How Jack has since found new love after losing his partner
⚡️WATCH EPISODE 25 “Suicide was thrown into my life”👇🏼👇🏼👇🏼
💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts
💥Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙
Follow your host Steven Singh https://www.instagram.com/iamstevesingh/
Follow our guest Jack https://www.instagram.com/itscool_tocry?igsh=MXQ0dXM5eWtrY2lsYw==
Hosted on Spotify for Podcasters. See https://podcasters.spotify.com/pod/privacy for more information.
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Meet Ryan Magdziarz
An Australia Entrepreneur that developed and created his own multi-million dollar coaching company.
Ryan had the supercar, picturesque house, beautiful girlfriend! Everything that society would dream of.
However, Ryan experienced a huge business breakdown at the peak of operations alongside an employee theft which ultimately led to a collapse in what was his lives work.
Ryan then went on a massive journey, spiritually, emotionally and philosophically to heal and figure out what was truly important to him.
🚀 Episode 24 of @squeezingtheplums with Ryan covers:
💥 We are responsible for healing ourselves
💥 In a world full of coaches Ryan speaks his truth
💥 Ryan’s difficult childhood
💥 How Ryan created a multi 7 figure business
⚡️WATCH EPISODE 24 “success wasn’t what I thought it was ”👇🏼👇🏼👇🏼
💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts
💥Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙
Follow your host Steven Singh https://www.instagram.com/iamstevesingh/
Follow our guest Ryan Magdziarz https://www.instagram.com/theryanmagic?igsh=MXBiZjVibzFvcG1scw==
Hosted on Spotify for Podcasters. See https://podcasters.spotify.com/pod/privacy for more information.
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Meet Simba Khaira,
A friend of mine for over a decade, Simba and I met in our early 20’s. We were two brown brothers united through our social circles, gym and loving the hustle and grind.
However like most men, we are great at sharing the good and not so open about sharing the struggles.
Simba although fit and strong in his early 20’s was suffering from ankylosing spondylitis, an inflammatory disease of the spine and body which riddles people of their movement and livelihood.
At the same time I was battling with my cluster headaches. And yet up until recently neither of us knew about each others battles.
As our lives moved on we both went on seperate but similar journeys looking at differing practices of healing, psychedelics and inner work to rid ourselves of our conditions.
🚀 Episode 23 of @squeezingtheplums with Simba covers:
💥 Not accepting a diagnosis without a fight
💥 The MERJ principle to living a vital life
💥 The Psychedelic trap people fall into
💥 Love, Growth and Fame
⚡️WATCH EPISODE 23 “NOT ACCEPTING THE DIAGNOSIS ”👇🏼👇🏼👇🏼
💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts
💥Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙
Follow your host Steven Singh https://www.instagram.com/iamstevesingh/
Follow our guest Simba Khaira
https://www.instagram.com/simbasfire?igsh=ZWVxdjl5M3JmNGp5
Hosted on Spotify for Podcasters. See https://podcasters.spotify.com/pod/privacy for more information.
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Meet Chad Macri!
Captain of the country football team, construction worker, and iron man. Chad is a true legend and blokes bloke.
His life took a spin when he had to start dealing with working 2 full time jobs. 1 was working on the construction site and the other was dealing with the constant noise in his head. Unable to shake it, Chad runs through his experience dealing with anxiety, panic attacks and how to get on top of it.
🚀 Episode 22 of @squeezingtheplums with Chad covers:
💥 Teamwork in relationships💥 Anxiety and Panic💥 The learnings from a psychologist💥 How to seek help
⚡️WATCH EPISODE 22 “HOW I SETTLED THE TORNADO IN MY HEAD!”👇🏼👇🏼👇🏼
💥 SEARCH AND FOLLOW SQUEEZING THE PLUMS ON Spotify, YouTube and Apple Podcasts
💥Want to support our mission? Leave a review and share this podcast with a friend who you feel supports the same mission as us 🙏💙
Follow your host Steven Singh https://www.instagram.com/iamstevesingh/
Follow our guest Chad https://www.instagram.com/chad.macri?igsh=MW95ajloeDRqNjRyYg==Hosted on Spotify for Podcasters. See https://podcasters.spotify.com/pod/privacy for more information.
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