Episodit
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Self-doubt can often hinder our progress and prevent us from achieving our goals, especially as we approach the end of the year and begin to plan for the future.
Sara discusses the nature of self-doubt, how it manifests in our lives, and offers strategies for recognizing and overcoming it.
By acknowledging self-doubt as a common human experience, we can shift our mindset from fear of failure to embracing growth and opportunity.
The episode emphasises the importance of reframing negative thoughts, taking small actions, and surrounding ourselves with supportive individuals to combat self-doubt and actually use it's presence to our advantage!
Join Sara as she provides practical tools to transform self-doubt into a catalyst for personal growth and empowerment.
Takeaways:
Self-doubt often manifests itself uniquely for each individual, making it essential to recognise and address it. Recognising self-doubt is the first step towards overcoming it and achieving your goals. By reframing negative thoughts and focusing on potential success, you can effectively combat self-doubt. Surrounding yourself with supportive people can provide the encouragement needed to beat self-doubt. Taking action, even in small steps, can help build momentum and reduce feelings of self-doubt. Practicing self-compassion allows individuals to acknowledge their self-doubt without letting it define them.
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Grief is a profoundly complex and messy journey, as Louise Long shares in this heartfelt conversation with host Sara.
Louise, who founded the Dylan Strong Foundation after losing her six-year-old son to a brain tumor, opens up about the struggles of navigating grief
She emphasises how grief is so personal, can hit unexpectedly and manifests in various ways. Throughout their discussion, Louise highlights the need for support and understanding, both for those grieving and for the families affected by childhood cancer.
This episode not only sheds light on Louise's personal journey but also serves to raise awareness about her charity, which offers practical help and empowerment to families dealing with similar challenges.
Takeaways:
Grief is a complex journey that can be both beautiful and painful at the same time. Honesty is crucial when discussing illness with children, using age-appropriate language. Finding ways to include a lost loved one in family traditions can be healing. It’s important to acknowledge grief openly rather than avoid difficult conversations. Nutrition plays a vital role in the health of children undergoing cancer treatment. Supporting families in grief requires compassion and understanding rather than trying to fix their pain.Links referenced in this episode:
dylanstrongfoundation.co.uk (website - including events)https://www.facebook.com/dylanstrongfoundation (Facebook)https://www.instagram.com/dylanstrongfoundation/ (Instagram)Companies mentioned in this episode:
Dylan Strong Foundation Wildly TastyFollow Sara on social media
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Join Sara Burton as she engages in a candid conversation with comedian Michelle Shaughnessy about the challenges and triumphs of starting over in life and career.
Michelle shares her journey of moving from Canada to the UK to pursue greater opportunities in comedy, highlighting the hurdles she faced, particularly in navigating ageism within the industry.
The discussion delves into the reality of women's experiences in show business, the societal pressures that shape perceptions of success, and the importance of embracing change.
With humour and honesty, they explore unconventional topics, including the surprising market for selling knickers online, and challenge traditional views on female empowerment.
This episode is a refreshing reminder of the resilience required to pursue one’s dreams and the importance of being true to oneself amidst external pressures.
Takeaways:
Sara emphasises the importance of taking risks and jumping into new opportunities to create meaningful change in life. The conversation touches on the challenges of ageism in the entertainment industry and how it affects women comedians. Personal stories shared in comedy can often resonate more with audiences than observational humor. Both hosts discuss the societal pressures women face regarding marriage and financial independence in modern relationships. Michelle Shornessi and Sara explore the stigma around selling intimate items online as a means of empowerment. The episode highlights the significance of self-acceptance and the need to prioritise personal happiness in relationships.Follow Sara on social media (and Michelle below)
Instagram: https://www.instagram.com/startoverwithsara/
Facebook: https://www.facebook.com/startoverwithsara/
LinkedIn: https://www.linkedin.com/in/saraburton/
TikTok: https://www.tiktok.com/@startoverwithsara
Website: https://www.saraburton.co.uk/
Follow Michelle for forthcoming gig details and more info:
Instagram: https://www.instagram.com/michellesfunny/
Website: https://www.michellesfunny.com/
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Decluttering is essential for creating space in your life, both physically and emotionally, and it can significantly impact your journey toward personal growth and transformation.
Sara shares her insights on how letting go of what no longer serves you—whether it's physical items, emotional baggage, or limiting beliefs—can help free your mind and energy for new opportunities and experiences.
By becoming self-aware of the clutter in your environment and within yourself, you can identify what holds you back and make conscious choices to release it.
This episode emphasizes the importance of intentional decluttering, encouraging listeners to reflect on their attachments and consider what aligns with their current and future selves.
Join Sara as she guides you through practical steps to declutter your life and embrace the possibilities that lie ahead.
Takeaways:
Decluttering is essential for creating space for new opportunities and personal growth. Emotional clutter, such as guilt or unresolved attachments, can keep you stuck in the past. When decluttering, consider if items align with your current values and aspirations. Letting go of the old is crucial for making room for the new and transformative. Physical clutter can drain your energy and distract you from what truly matters. To declutter effectively, ask yourself if an item adds value to your life now.Links referenced in this episode:
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Karen Wilding, CEO & Founder of EYMaths shares her transformative journey from an in-person teacher and teacher trainer to a successful independent maths consultant.
The conversation unfolds against the backdrop of the COVID-19 lockdown, a pivotal moment that forced her to reevaluate her business model and adapt quickly to a new reality.
Losing her business overnight was a shock, but Karen's proactive mindset led her to seek new opportunities online.
Sara Burton, the host, draws out Karen's insights into the importance of embracing change and the necessity of overcoming fears to achieve personal and professional growth.
The episode emphasizes that the journey of transformation often requires significant initial steps, and Karen's story exemplifies the power of resilience in the face of adversity.
Throughout the discussion, Karen highlights the role of community and support in her success. She reflects on her experience with Sara's coaching and the importance of finding a niche in a crowded market.
By focusing her efforts on helping teachers improve their maths subject knowledge, Karen not only carved out a unique space for herself but also addressed a critical need in education.
The episode resonates with anyone feeling stuck or overwhelmed, offering a roadmap for how to navigate significant life changes with confidence and clarity.
Karen's journey is a testament to the idea that even in challenging times, there lies the potential for remarkable growth and fulfillment.
Takeaways:
Karen Wilding emphasizes the importance of taking big, scary first steps in life. She discusses how her mental health challenges have shaped her entrepreneurial journey. The significance of finding your true self and living authentically is highlighted. Building a supportive community is crucial for success and personal well-being. Karen's story illustrates how adversity can lead to unexpected opportunities for growth. Making clear decisions about one's business direction is essential for long-term success.Sara would love to hear what you took away from this episode that you can apply to a start over you wish to start!
Contact her on social media
Instagram: https://www.instagram.com/startoverwithsara/
Facebook: https://www.facebook.com/startoverwithsara/
LinkedIn: https://www.linkedin.com/in/saraburton/
TikTok: https://www.tiktok.com/@startoverwithsara
Website: https://www.saraburton.co.uk/
Link to Karen's website https://www.eymaths.co.uk/
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Having fun is essential for making both big and small changes in our lives, and it can significantly enhance our mental and physical well-being.
Sara emphasises the importance of distinguishing between "real fun," which leaves us feeling fulfilled and energized, and "fake fun," which often leads to feelings of emptiness or guilt.
Throughout the episode, she shares insights on how engaging in genuine fun activities can reduce stress, improve cognitive function, and foster social connections.
Sara encourages listeners to reflect on past joys and explore new activities, highlighting that it's never too late to rediscover what makes us truly happy.
The conversation serves as a reminder that prioritizing fun is not just a luxury but a vital component of living a fulfilling life.
Takeaways:
Having fun is essential for making positive changes in our lives and reducing stress. Real fun is fulfilling and energizing, often leading to a positive afterglow. Fake fun can leave you feeling drained, guilty, or ashamed, unlike real fun. Engaging in activities you love can significantly improve your mental and physical health. We must give ourselves permission to have fun, regardless of societal norms or pressures. Reflecting on past joys and trying new activities can help rediscover what brings you fun.I'd love to know what your key takeaway was from this episode...will you be trying some new ways to have fun?! Find me on social media 👇👇👇 and say hello!
Instagram: https://www.instagram.com/startoverwithsara/
Facebook: https://www.facebook.com/startoverwithsara/
LinkedIn: https://www.linkedin.com/in/saraburton/
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Website: https://www.saraburton.co.uk/
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We're talking about the difference between a victim mentality and a victor mentality, There is such transformative power in shifting one's perspective.
Sara shows listeners how to recognize when they are trapped in a victim mindset, which can hinder personal growth and resilience, and how flip it to embrace the empowering mindset of a victor instead.
By taking responsibility for their reactions and focusing on solutions rather than problems, individuals can reclaim being an agent for change and find new opportunities in the face of adversity.
The discussion highlights how language, self-talk, and reactions to setbacks can either reinforce a sense of helplessness or foster empowerment and positive change.
Join Sara as she guides you through this journey of self-discovery, urging you to harness your inner strength and rise above challenges.
Links referenced in this episode:
Join my BRAND NEW online group programme - START OVER & RISE
saraburton.co.uk/SOARI'd love to connect, so come and find me on social media 👇👇👇 and say hello!
Instagram: https://www.instagram.com/startoverwithsara/
Facebook: https://www.facebook.com/startoverwithsara/
LinkedIn: https://www.linkedin.com/in/saraburton/
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Website: https://www.saraburton.co.uk/
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Hiking offers numerous physical and mental well-being benefits that can significantly enhance your quality of life.
Sara shares her personal experiences and insights on how engaging with nature through hiking can help you reconnect with yourself, gain mental clarity, and improve your overall health.
From boosting cardiovascular fitness and muscle strength to enhancing mood and reducing anxiety, the advantages of hiking are both profound and accessible.
Sara emphasizes the importance of starting small and gradually challenging yourself, all while enjoying the beauty of the outdoors.
Join her as she explores the transformative power of hiking and encourages listeners to embrace this enriching activity as a means of personal growth and connection with nature.
Sara passionately advocates for this activity, she begins by discussing the accessibility of hiking, stressing that it requires minimal equipment and can be tailored to fit any fitness level.
This flexibility makes hiking an ideal starting point for those looking to engage in physical activity while also exploring their personal interests, identity and passions.
Sara emphasises the physical benefits of hiking, from strengthening muscles to improving cardiovascular health, while also touching on the long-term advantages such as better bone density and joint mobility.
On a deeper level, Sara discusses the mental and emotional health benefits of hiking, highlighting how it can serve as a remedy for anxiety and stress.
By connecting with nature, hikers can unplug from the distractions of modern life, allowing for moments of mindfulness and introspection. Sara shares her own experiences of how hiking has transformed her perspective and helped her cope with challenges, making it clear that the act of hiking is not only physically invigorating but also spiritually uplifting.
Sara invites listeners to step outside, embrace the beauty of nature, and discover the life-changing benefits of hiking for themselves and provides a compelling case for why hiking should be an integral part of everyone’s self-care routine.
Links referenced in this episode:
saraburton.co.ukAdventure Buddies - https://www.facebook.com/groups/448257134044396Hiking Buddies UK - facebook.com/groups/HikingBuddiesuk
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The fear of being judged is one of the most significant barriers that can hold us back from making meaningful changes in our lives. Sara explores how this fear manifests in various aspects of our decisions, whether they are big or small, and emphasises the importance of recognising and confronting it.
Sara encourages listeners to reflect on who they fear judgment from and why that judgment matters to them. By nurturing self-validation and focusing on personal goals, individuals can begin to overcome this fear and embrace the changes they desire. The episode also highlights that as we evolve, it’s natural for some relationships to shift, and that we must be prepared to face these challenges with courage and self-awareness.
Embarking on a journey of personal change often brings with it the weight of fear—fear of judgment from others and, perhaps more insidiously, fear of judgment from oneself.
In the latest episode of the podcast, Sara tackles this complex issue head-on, shedding light on the pervasive nature of judgment and how it serves as a formidable barrier to self-actualization.
Episodes referred to:
Episode 8 - Beating Imposter Syndrome with Clare Josa
Episode 18 - Lisa's story - Coming out as a lesbian in her 50s and judgements
Episode 20 - Jennifer's Story - Losing over 13st and judgements
Subscribe on Apple:
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Website: https://www.saraburton.co.uk/
Through a blend of personal anecdotes and insightful observations, Sara invites listeners to explore the sources of their fears, guiding them to recognise that the judgments we dread often reflect our own insecurities rather than the opinions of others. The episode encourages a vital introspection that paves the way for understanding and ultimately overcoming these fears, emphasising that the first step in the journey is acknowledging who we fear judgment from and why it matters to us.
Sara provides actionable strategies for confronting and transcending the fear of judgment. She emphasises the importance of cultivating self-awareness and nurturing self-validation, proposing that individuals must learn to trust their own judgment over external opinions.
This empowering perspective shifts the focus from seeking approval to fostering an inner sense of worth and purpose. Sara further presents the idea of small, incremental changes—encouraging listeners to practice facing their fears in low-stakes situations first. By testing the waters with minor adjustments to their lives, individuals can build confidence and resilience, gradually fortifying themselves against the fear of judgment that looms over more significant changes.
The essence of the episode is a rallying cry for listeners to...
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Learning to love yourself is a transformative journey that can significantly impact every aspect of your life. Sara emphasizes that self-love is not just about feeling good; it's about respecting and believing in yourself, which in turn allows you to make empowered decisions and pursue your true desires.
She explores the importance of taking responsibility for your own self-care and how external validation should not dictate your self-worth. Throughout the episode, listeners are encouraged to confront their inner critic with compassion and to challenge negative self-talk that has been ingrained over the years. By setting boundaries and redefining personal values, you can cultivate a healthier relationship with yourself and open the door to greater happiness and fulfillment.
Delving into the intricate layers of self-love, Sara guides listeners through a reflective journey that emphasises the necessity of loving oneself as a precursor to achieving personal happiness and fulfillment.
The episode begins with Sara’s personal anecdotes, illustrating how self-love has been a transformative force in her life. She articulates that self-love is not just a nice idea; it is a vital practice that empowers individuals to make significant changes and decisions in their lives.
By advocating for a compassionate relationship with oneself, Sara encourages her listeners to recognize their worth and to prioritise their own needs, paving the way for deeper connections with others and achieving successful change
Central to the discussion is the concept of responsibility—taking charge of one’s own self-care and self-love. Sara urges listeners to assess their thought patterns, particularly the pervasive influence of the inner critic, which often undermines self-esteem and confidence.
She provides insightful strategies for overcoming self-doubt, such as reframing negative self-talk and setting personal boundaries. The importance of surrounding oneself with supportive relationships is also emphasised, as toxic connections can hinder personal growth and self-acceptance.
By shedding these negative influences, individuals can create space for healthier interactions and a more positive self-image....super empowering for achieving change!
As the episode progresses, Sara presents practical exercises designed to foster self-awareness and self-acceptance. Listeners are encouraged to engage in self-reflection, to explore their values, and to identify the stories they tell themselves about their worth.
She champions the idea of treating oneself with the same love and kindness that one would extend to loved ones, reinforcing the notion that self-love is an act of rebellion against societal pressures and expectations. The episode culminates in a powerful reminder that the journey of self-love is ongoing and deeply personal. By embracing their authentic selves and committing to this journey, listeners are empowered to rise and thrive in every aspect of their lives.
Episodes referred to:
Episode 4 - Deciding what's important
Episode 23 - 6 ways you might be making your life more difficult
Subscribe on Apple:
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Are you making your life more difficult than it needs to be? This episode dives into six critical ways our thoughts and behaviors can hold us back from living our best lives. Host Sara explores the impact of blaming others, failing to accept reality, and clinging to imagined expectations, all of which can lead to unnecessary stress and dissatisfaction.
Through personal anecdotes and practical advice, Sara encourages listeners to recognise these patterns and empowers them to shift their mindset towards positivity and acceptance. Join her as she shares insights on how to break free from self-sabotaging habits and embrace a more fulfilling life.
Sometimes we really are our own worst enemies!
Join me and let's banish some of these right now!
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Rediscovering oneself after years of prioritising others is a challenging yet transformative journey, beautifully articulated in this engaging episode. Sara, your thoughtful host, opens the discussion by reflecting on how many find themselves at a crossroads, where newfound freedom brings both excitement and confusion. The core message revolves around self-empowerment and the necessity of redefining one’s identity, particularly after a substantial period of self-neglect. By examining the reasons behind our feelings and the narratives we create, Sara sets the stage for a deeper exploration of six common ways we complicate our lives.
One of the central themes is the tendency to blame external circumstances for our unhappiness. Sara offers insight into how this habit not only diminishes our sense of agency but also keeps us trapped in a cycle of negativity. By sharing her own experiences of overcoming victim mentality, she encourages listeners to shift their perspectives and take ownership of their emotions and reactions. This pivotal change in mindset is positioned as the first step toward reclaiming control and fostering a more positive outlook on life.
As the episode unfolds, Sara explores the importance of acceptance in the face of life’s challenges. Through relatable anecdotes, she underscores how resisting reality can lead to unnecessary stress and emotional turmoil. By learning to accept situations as they are, rather than how we wish they would be, individuals can create space for healing and growth. The conversation also touches on the concept of imagined expectations and how they often lead to disappointment. Sara’s practical advice encourages listeners to let go of these constructs and focus on the present moment, fostering resilience and joy. This episode is a treasure trove of insights, offering listeners the tools they need to navigate their journeys of self-discovery and empowerment with grace and intention.
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This podcast episode delves into the concept of the mental load, exploring its impacts on our lives and well-being.
Sara defines the mental load as the invisible tasks and thoughts that accumulate and can overwhelm us, leading to feelings of exhaustion, indecisiveness, and even burnout. She emphasizes the importance of recognizing when the mental load becomes too heavy and offers practical steps to lighten it. By breaking down the process of decision-making into seven manageable steps, Sara provides listeners with tools to regain control and clarity in their lives. Ultimately, the episode encourages embracing self-care and setting boundaries to foster a more balanced and fulfilling existence.
A heavy mental load often lurks beneath the surface of daily life, silently influencing our capacity to function and thrive. In this engaging episode, Sara delves into the intricacies of the mental load, shedding light on how it can accumulate and weigh us down over time. She invites listeners to visualize their thoughts and responsibilities as boxes, illustrating the burden that comes with carrying too many. This metaphor resonates as she discusses the emotional toll of indecisiveness, exhaustion, and low mood that often accompany an overloaded mind. Sara’s candid approach connects deeply with those who have felt the strain of balancing multiple responsibilities while neglecting their own needs.
Sara provides a comprehensive look at how to navigate and reduce the mental load through a structured seven-step process. Each step—from identifying tasks to assessing outcomes—offers a clear path for listeners to follow, empowering them to take charge of their mental well-being. She enriches the conversation with relatable anecdotes about common scenarios, such as organizing family dinners or planning vacations, making the concepts accessible and practical. This framework not only helps listeners understand the dynamics of their mental load but also equips them with the tools necessary to manage it effectively.
To further empower her listeners, Sara shares invaluable strategies for lightening the mental load, advocating for delegation of tasks, establishing boundaries, and prioritizing self-care. She emphasizes the importance of questioning and challenging the beliefs that contribute to our mental burdens, urging listeners to distinguish between their own needs and external expectations. With a focus on infusing joy and purpose into daily routines, this episode becomes a rallying call for listeners to reclaim their lives from the clutches of an overwhelming mental load, ultimately inspiring them to start over and rise to new heights of personal fulfillment.
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Website: https://www.saraburton.co.uk/
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Welcome back! So excited to bring you a new format, new title and if you've had to stop something in order to come back strong - you'll love this episode...some valuable lessons that I've learned from taking a break that you can take on board too
New season - now released every Monday
Pull up a chair, grab a cuppa and see what you now have in store to help you live your best life
Highlights:
1.00 min Intro
3.15 min: What happened!
19.51 min: What's different, what to expect
I'd love to hear what you took away from this episode - feel free to contact me via any of these social media links below
Instagram: https://www.instagram.com/startoverwithsara/
Facebook: https://www.facebook.com/startoverwithsara/
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Website: https://www.saraburton.co.uk/
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This week's guest is a Mum from Iowa, who had a start over with her weight loss journey and lost 13st and 5 lbs. She is literally half the woman she was...but only in weight. Jennifer shares how she found joy in her incredible journey, how she kept going and never gave up and so much more.
I'd love to hear what you took away from this episode - feel free to contact me via any of these social media links below
Instagram: https://www.instagram.com/startoverwithsara/
Instagram: https://www.instagram.com/startoverandrise
Facebook: https://www.facebook.com/startoverwithsara/
LinkedIn: https://www.linkedin.com/in/saraburton/
TikTok: https://www.tiktok.com/@startoverwithsara
Website: https://www.saraburton.co.uk/
You'll find Jennifer...
https://www.tiktok.com/@thisiowamom
https://www.instagram.com/thisiowamom/
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My guest this week is Sue Davies, the Salon industry expert helping salon business owners reach 5* service levels.
Sue's entrepreneurial endeavours have taken her far and wide and she shares how she has evolved and started over in new directions many times within her industry as well as in her pursuit of personal fulfilment.
She also shares her fabulous epiphany of no return, never to be the same again. Tune in to find out more
I'd love to hear what you took from this episode so please come on over and share your thoughts with me on social media below
The book mentioned in the episode is The Gift of Fear by Gavin De Becker which you can find here in the UK https://amzn.to/3yDGoM1
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You can find out more about Sue on these links below
Sue's Podcast https://suedavies.org/listen/
Instagram https://www.instagram.com/_sue_davies
Facebook https://www.facebook.com/suedaviesuk
LinkedIn https://www.linkedin.com/in/suedaviessalonindustry/
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A very honest and open conversation with Lisa as she shares her story of how she started over after coming out later in life and left her 'corporate wife' life behind . You can find Lisa's TikTok account below
Please share this episode on your favourite platform and tag me on my links below
As always I would love to hear your thoughts on the episode or if you have any questions - DM me through:
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Website: https://www.saraburton.co.uk/
Lisa's TikTok - https://www.tiktok.com/@kitty_t66
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For more information about Ruth's Coaching Training click here
As always I would love to hear your thoughts on the episode or if you have any questions - DM me through:
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To connect with Ruth Kudzi
Facebook: https://www.facebook.com/Ruthkudzi2/
Instagram: https://www.instagram.com/ruthkudzi/
LinkedIn: https://www.linkedin.com/in/ruthkudzi/
The Coaching Hub Podcast:
Optimus Coaching Training Website -
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Would love to hear your thoughts on the episode or if you have any questions - Dm me through:
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To contact Carli Louan
Instagram: https://www.instagram.com/carli_louan/
TikTok: https://www.tiktok.com/@carli_louan
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Worrying about what other people think can be a significant barrier to personal growth and self-expression. Sara delves into the complexities of this common dilemma, exploring why we often seek validation from others and how these concerns can hold us back from pursuing our true desires. She emphasizes the importance of identifying whose opinions genuinely matter and encourages listeners to focus on supportive relationships that nurture their ambitions. Through personal anecdotes and insights, Sara shares practical strategies for overcoming the fear of judgment and reclaiming one’s confidence. By fostering self-awareness and surrounding ourselves with the right people, we can break free from the limitations imposed by societal expectations and live authentically.
We've all done it or are doing it! It's easy to say "stop worrying" but HOW do you get to be able to do that. Dive on in to this episode and find out
Would love to hear your thoughts on the episode or if you have any questions - Dm me through:
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Start Over Shenanigans in Action
A real story illustrating how to quickly get out of a funk and into a positive state of mind so you can reclaim your day and start over in a motivated and happier place
Download the power affirmation MP3 here
Would love to hear your thoughts on the episode - Dm me through:
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- Näytä enemmän
