Episodit
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In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life.
Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about your desires and how to figure out what works for you.
Plus, Alex asks Kate how we can all have better sex, and you might not like the answer…
Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom.
Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men with performance anxiety and understanding what the biggest killer of a couple’s sex life is.
Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson.
In part 1, Kate explains why we struggle to talk about sex so much, why we must resist the Hollywood version of sex and whether porn can ever be a good thing.
Plus, Kate delves into why there’s so much shame about sex and if there’s such a thing as “normal sex”.
Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.
Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.
Follow @monty.lyman and get his book ‘The Immune Mind’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut.
Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change.
Follow @monty.lyman and get his book ‘The Immune Mind’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health.
In part 1, Monty explains the surprise discovery that uncovered unknown connections to the brain, the link between inflammation and depression and why feeling disgust is actually a part of your body’s defence system.
Plus, Monty stresses the importance of trying new things for both your physical and mental health.
Follow @monty.lyman and get his book ‘The Immune Mind’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks.
We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scrolling is doing to our brains.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes.
Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adversity, Dr Iain Jordan shares how MDMA could be a powerful tool for PTSD and Robin Sharma reminds us that money is only one form of wealth.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years.
In part 1, you’ll hear how the stomp with Toddla T led Alex to his ADHD diagnosis, his conversation with Michelle Heaton opened his eyes to the world of alcohol and Joshua Patterson’s motivating interview which got Alex running.
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak.
Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that are holding you back.
Follow @thematthewhussey and get his new book Love Life
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Matthew Hussey explains what you need to do to find your perfect person.
Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to say no to unhealthy love.
Plus, there’s an interruption from a passerby which shows Matthew’s work in real time!
Follow @thematthewhussey and get his new book Love Life
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love.
In part 1, Matthew shares why men are worse at meeting new people, why you need to push past shyness to create opportunities and how to learn what type of person is right for you.
Follow @thematthewhussey and get his new book Love Life
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Dr Chloe shares how she helps her clients during the grieving process.
Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.
Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’
Support links:
NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve.
Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death.
Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’
Support links:
NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.
In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss.
Plus, she offers helpful tips on how to handle your grief, how to support your friends and colleagues after they’ve lost someone and why guilt is a common feeling with loss.
Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’
Support links:
NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career.
Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s most proud of and he reveals what he thinks about when he’s driving 200 mph.
Follow @oscarpiastri
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1.
Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training required to be an F1 racer and what it feels like to drive a Formula 1 car.
Follow @oscarpiastri
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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McLaren Formula 1 driver, Oscar Piastri joins Dr Alex George for a stomp around the McLaren Technology Centre.
In part 1, Oscar explains how he navigates the pressures and expectations that comes from the motorsport world, how he maintains his mental edge and the simple, everyday practices that keep him grounded.
Follow @oscarpiastri
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.
Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits.
Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits.
Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health.
Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
- Näytä enemmän