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Ultra-marathon runner Sean Bell is breaking down the raw and powerful mindset it took to keep moving forward when it was just him against the distance. Sean has become the fastest person to circumnavigate Australia on foot, finishing 13,383km in 158 days, 14 hours and 52 minutes. He averaged 84km per day and broke the existing record by 11 days.
Sean pushed past mental and physical limits daily, not just to make history but to make a difference. Fueled by a mission to chase his audacious dreams and inspire others to do the same, Seanâs journey speaks to whatâs possible when you commit entirely to a purpose.
"Life is all about stages...initially, I never thought I'm going to run around Australia...but hearing [Stu Middleman] story made me believe that maybe I can run a marathon..and so once I achieved that, well then you think what's next?"
In this episode Andrew and Sean discuss:
1:50 Seanâs recent move to Sydney, growing up wanting to be an AFL player and the moment that all changed after he ran his first marathon.
6:15 Working hard to achieve your goals, realising that nobody is coming to save you and you should only get a ribbon if you earn it.
10:50 Seanâs mate Joey unexpectedly passing away and the impact that had on Seanâs life, what Sean got out of seeing Tony Robbins live in America and starting to look at what is possible in ultra endurance running.
16:30 Why Sean is so optimistic, pushing past people telling you youâre not good enough and when Sean realised he would have to have a deliberate training plan to be able to run long distances.
22:45 Learning psychological skills through experience, Seanâs purpose and meeting his coach Jase while preparing for a big run.
28:30 The masterclass in goal setting that Sean has gone through, some of the inspirational figures in Seanâs life and running 50 marathons in 50 days to get ready for the run around Australia.
36:15 Some of the training Sean had to do to prepare his body for the run, how he was able to break it down into achievable goals and putting on excess muscle knowing you are going to lose it while running.
41:45 Looking at the requirements for being able to run around Australia and building up to that, the 33% split between physical, psychological and support staff needed to do the run and not wanting to tap out after starting the run.
47:30 Getting a stress fracture 8 weeks out from the run, breaking the run down into 8km segments and the best day of running that Sean had on his journey.
56:30 Running a double marathon every day as a goal, coach Jaseâs unfortunate passing just before the run and the wizardâs take outs from the episode so far.
1:04:30 Sean still processing the fact that he was able to achieve his goal, getting support from previous record holders and the challenge of running across Tasmania after running around the mainland.
1:12:30 Seanâs unusual diet on the run, building up mental toughness on the run and the importance of visualisation for Seanâs problem solving on the run.
1:21:55 What Sean is planning to do next, how you can find Sean and Andrew and Shannonâs reflections.
You can find Sean at his Instagram: https://www.instagram.com/seanbellruns/?hl=en
At his Website: https://seanbellruns.com/
Or at his LinkedIn: https://www.linkedin.com/in/seanbellruns/?originalSubdomain=au
Send Sean an email at: [email protected]Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
đ Book a meeting with Zack: Calendly Link
đ Call: 0478 622 281
đ§ Email: [email protected]
đ Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
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In this Bite Size from episode #106 Warrant Officer Ken Robertson shares his story of growth from putting up a tough front that started on the sports field and leaked into his personal and professional life.
Ken also talks about how it took him going to someone who didnât like him to get some honest and direct feedback on what he should change about himself.
You can find Ken at his Twitter: https://x.com/seac_adf
Or at the Defence Website: https://www.defence.gov.au/about/who-we-are/leaders/senior-enlisted-advisor-cdfLooking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
đ Book a meeting with Zack: Calendly Link
đ Call: 0478 622 281
đ§ Email: [email protected]
đ Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Puuttuva jakso?
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Reini Otter, CEO of Frasers Property Industrial, one of Australia's market-leading companies. Andrew asks Reini about his unique approach to leadership, health, and resilience, and how his life-changing cancer diagnosis shaped his mindset, sparking a deep commitment to wellbeing. Reini has spent 25 years at Frasers Property, steering logistics and industrial growth across Australia and Europe, all while championing future-ready facilities and a culture of care.
â...we want our people to push hard, really hard, you know, it's a competitive industry. But as an employer... what tools are you giving them to succeed? And whilst your surgeon won't say to you, "stress causes cancer", there is absolutely no question that your mental state effects your physical being. Everyone's experienced butterflies! That's a thought, that's lead to a feeling, a chemical change in your body..."
In this episode Andrew and Reini discuss:
3:20 How Andrew and Reini first met, Reiniâs life-changing cancer diagnosis, and why Dr Tom says Reini has the best Performance Intelligence of any client they have worked with.
6:05 Some key metrics Reini looks at to improve his performance, staying fit for 70, and the importance of having a healthy heart rate.
12:30 Why data isnât everything when looking at health and performance, opening the door to high performance for others through awareness and education, and Reiniâs average weekly exercise.
16:40 Not needing to supplement if you have a good enough diet, creating a positive feedback loop with fasting and where you can start on your wellbeing journey.
20:40 Why Reini is so obsessed with wellbeing, how he was able to cope with his cancer diagnosis, and why this has led to him growing even more in his career.
26:00 How the cancer diagnosis was the start of Reiniâs mindfulness practice, focusing on the process when you canât control the outcome and the vulnerability Reini showed in his article in The Australian.
32:30 Stress is great when you balance it with recovery, work can be addictive and easy to bury yourself in and going deep on the science of performance.
37:00 What is high altitude thinking, it takes a whole organisation to drive workplace culture and have humility as one of your key values.
45:40 Reiniâs âyouâre the manâ moment, being confident in yourself when you canât control whatâs happening externally, and why Reini is now more comfortable with being vulnerable.
51:35 Why opening up about your struggles will make other people more comfortable around you, supporting the Healthy Heads In Trucks And Sheds initiative, and why Reini is so passionate about it.
58:00 Where Reini sees himself and his industry going in the future, where you can find Reini and Dr Tom and Andrewâs reflections.
You can find Reini at his LinkedIn: https://www.linkedin.com/in/reini-otter-331a8439
Read Reini's article in The Australian: https://www.theaustralian.com.au/business/leadership/reini-otter-is-on-a-mission-to-have-healthy-heads-in-trucks-and-sheds/news-story/99501ba7b76815fdede995dab8b49676Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial.
đ Book a meeting with Zack: Calendly Link
đ Call: 0478 622 281
đ§ Email: [email protected]
đ Website: www.fruitionfinancial.com.auZack Raad (Credit Representative 555450) is authorised under Australian Credit Licence 389328. Your full financial situation will need to be reviewed prior to acceptance of any offer or product. This podcast is intended as a guide only. No loan approval can be assumed on this basis. All applications remain subject to the specific lenders credit approval criteria.
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
This weekâs Bite-Size episode highlights Andrew Mayâs appearance on the Master Your Market podcast with Chris Ashmore, where they dive into the mindset of elite athletes and how it parallels success in business and life.
In this episode Andrew and Chris discuss:
- Is there a common thread in the success of elite athletes?
- The parallels between athletes and top business leaders
- Andrew's take on Arnold Schwarzenegger's views on success
- Andrewâs role as a performance coach to elite athletes and CEOs
- Why the Performance Intelligence podcast is so important to him
- Andrew's advice on improving health, fitness, and wellbeing.Find Master Your Market Podcast here: https://chrisashmore.media/master-your-market/knowing-is-not-doing-unlocking-peak-performance
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Ever wondered what it's really like to be a firefighter? Station Officer Sam Monaghan is here talking about Firefighting Tactics for High-Stakes Moments, The Art of State Management, and Upregulating Under Pressure.
"A chaotic incident will control you until you can take some kind of decisive steps to control it...and calm sounds like you're being passive...but to me being calm is a very proactive state, to me being calm means I'm going to do what I want when I want..."
Sam is a dedicated firefighter and Station Officer with Fire and Rescue NSW, known for his leadership in both daily operations and high-stakes emergencies. Sam was part of the Australian Taskforce deployed to TĂŒrkiye in 2023, where his focus on process and resilience was key.
In this episode Andrew and Sam discuss:
3:30 How Sam moved from a career in finance to firefighting, dealing with risks in finance compared to risks in firefighting and how similar real world firefighting is to the movie backdraft.
8:15 Shifting your state in a matter of minutes from sleep to fighting a fire, how Sam downregulates and trains real skills with practiced rehearsals.
16:40 How widespread mental skills training is in the fire brigade, the importance of triaging information and how people deal with their own issues their own way.
21:30 Frontloading mental skills in the fire brigade, how Sam trains his imagery and visualisation, and the importance of understanding your team in a high-pressure environment.
30:40 Learning from post-fire reviews, practicing imagery after a fire while itâs still fresh and shifting back to a normal state after stress.
36:20 Journalling or reviewing your day however works best for you, using breathwork in the fire truck to and from a fire and the average day for a firefighter.
42:40 Mark Dobson changing the landscape for first responders, being intentional in switching modes after work and the role of the organisation in helping their workers.
50:30 Being open about seeing a psychologist, the culture change in first responders over the decades, and the shift to more brain training.
56:40 Samâs experience working rescue in Lebanon after the earthquake, how Sam dealt with the mental strain of a tough environment, and the importance of having a mental support network.
1:07:15 Firefighting being more than just a job to Sam, what a world-class firefighter would look like, and how you recruit for a firefighting job.
1:12:45 how firefighters educate themselves, dealing with imposter syndrome, and Samâs moment of realising how far he had come in his skills.
1:19:00 Andrew and Dr Tom's reflections.
Follow Sam on LinkedIn: https://www.linkedin.com/in/sam-monaghan-1a68b1207/?originalSubdomain=au
Find the resources mentioned in this podcast: https://www.andrewmay.com/all-episodes/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #105 former gold medal winning Olympian Michael Klim talks about how his CIPD diagnosis shook him to his core and why he had to do a lot of work to rebuild his identity.
Michael shares how his old identity had been built around his physicality and achievements and how the people around him were the ones who had to help bring him out of his depression.
You can find Michael at his TGI Sport Profile: https://tgisport.com.au/talent/michael-klim/
At his Website: https://www.michaelklim.com/
Or on Instagram: https://www.instagram.com/michaelklim1/?hl=enUse Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Surviving a Heli Crash, The Power of Tapping the Dark Side, and the 1st Paraplegic to Scale Everest Base Camp
In 2018, Jay Stevens life took a dramatic turn after a helicopter crash in Uluru left him paralyzed, with doctors telling him heâd never walk again. Despite a severe spinal cord injury and a bleak prognosis, Jay refused to accept his fate.
Through sheer grit and an unbreakable mindset, Jay rebuilt his body and life, becoming the first paraplegic to walk to Everest Base Camp without the aid of a wheelchair. His journey is a testament to defying the odds and pushing past lifeâs toughest barriers. Jayâs story isnât just about survival; itâs about embracing challenges, harnessing the âdark sideâ for strength, and proving that limits are meant to be broken.
In this episode Andrew and Jay discuss:
2:45 Andrew and Jayâs shared run club, how Jay is doing 6.5 years after his accident and how Jay sees his life as an evolution.
7:15 The story of Jayâs helicopter accident and how he is able to remove the emotion when talking about it, hitting pause on the grief immediately after the accident and throwing himself into the recovery process.
10:15 Jay recovering in a spinal hospital and learning to use his legs again, teaching himself a rehabilitation routine when the experts wouldnât help and using his hard work mindset to push through the rehab.
16:00 Jay using his sales experience and learning mental resilience from ultra marathon runners, the crushing weight of being away from his family for 7 months and Jayâs kids being the reason he does everything.
20:00 learning to accept some of the darker thoughts around the helicopter crash, how everyone else in the helicopter survived and not being rocked by the smaller things now.
25:00 Jayâs wonderful marriage of 10 years, being part of a generation that is showing more emotions and Jayâs use of EMDR therapy to overcome his PTSD.
35:00 Jay retraining his nervous system to be able to move his legs again, the impact of visualising running around Lake Narrabeen and re learning how to ârunâ on an exercise bike.
41:30 Being unable to feel your left leg or tell where it is in space, working on the hips to make up for lack of glute muscles and how Jay came up with a method of walking.
46:15 Using fatherhood as a main motivator to recover as well as possible, what fatherhood means to Jay and being able to tap into the dark side to overcome obstacles.
55:00 Growing up in a violent household, using some of the trauma in his past as motivation and travelling over 4 hours a day to get acupuncture during recovery.
1:03:15 Getting off opioids to confront the mental trauma of the helicopter accident, inviting his dad on the Everest trek and getting some positive feedback from him.
1:10:45 Climbing over 5km up to get to Everest base camp, what Jay felt when he got to Everest base camp and where the idea to do the trek came from
1:19:15 Jayâs systems based approach to doing things in life, having a spiritual connection to water and looking back on previous journals from before the helicopter accident.
1:29:45 Getting back into surfing as a method of downregulating, working on becoming a disability surfer similar to Matt Formston and Jayâs favourite NRL team.
1:34:30 Jayâs keynote on tapping in to the dark side, where Jay sees himself in 3 years and the biggest challenges communicating to younger generations.
You can find Jay at his Website: https://jaystevenskeynote.org/
or at his LinkedIn: https://www.linkedin.com/in/jay-stevens-a1634028/
Listen to the Matt Formston Podcast Episode: https://shorturl.at/8LOhxUse Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #99 grey area drinking expert Sarah Rusbatch explains what exactly grey area drinking is and how you can find out if you might be a grey area drinker or a take it or leave it drinker.
Sarah also talks about how some of her clients who were heavy drinkers were unable to have sex with their partners sober, even after decades of marriage.
You can find Sarah at her Website: https://sarahrusbatch.com/
add Sarah on Linkedin: https://www.linkedin.com/in/sarah-rusbatch-4b189128
Follow Sarah on Instagram: https://www.instagram.com/sarahrusbatchUse Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #101 former INXS lead singer Ciaran Gribbin talks about why breathing and humming are such important parts of music, particularly for singers.
Ciaran and Andrew also talk about some of the science behind breathwork and humming and why it can be so good for your confidence and your vocal chords.
You can find Ciaran at his website: https://www.ciarangribbin.com/
Rock and Roll Team Building: https://shorturl.at/dmu35
Vibrate Your Mind: https://www.vibrateyourmind.com/
Ciaran is also passionate about WNOW: https://www.wnow.com.au/
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #98 Manly Sea Eagles head of performance JC shares some of his experience and tips on how you can combat jetlag and travel fatigue starting from the moment you sit down on the plane.
As a former athlete himself JC has a wealth of knowledge on how to make sure you can perform at your best when moving across multiple time zones and get off the plane feeling as refreshed as possible.
You can find JC at his LinkedIn: https://www.linkedin.com/in/jon-clarke-1152a065/
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #83 Andrew and Dr Tom talk all things coffee, starting with is it actually bad for you? Andrew and Dr Tom list of some of the benefits of having the occasional coffee and how it can be used to boost your energy when needed.
They also explain why having too much coffee or having coffee at the right time can end up destroying your natural circadian rhythm and stunt your bodyâs way of making energy over time.
To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/
Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #80 Dr Amantha Imber tells us how she was able to split her personal brand from that of her business and why that can be so important, particularly for a small business or startup.
Amantha also elaborates on how that split helped her form her business Inventium into the success that it is today with its own unique identity separate from her.
You can find Dr Amantha at her Website: https://www.amantha.com/
Instagram: https://www.instagram.com/amanthai/
Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=au
Buy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Dr. Alan Thompson is a global leader in artificial intelligence (AI), renowned for his pioneering work in human intelligence augmentation and the evolution of integrated AI. With a deep understanding of both AI and human cognition, Alan has advised Fortune 500 companies, governments, and major intergovernmental organisations, including the UN.
His cutting-edge research has sparked global discussions on the ethical and philosophical implications of AI, highlighting his forward-thinking approach. Alanâs bestselling book, Bright, has been embraced by families and educators alike, including being made available at Elon Muskâs gifted school. In 2024, a copy of Bright was even launched into space. Outside of work, Alan has an obsession with the olfactory response (smell) and he loves mapping fragrances.
In this episode Andrew and Dr Alan discuss:
5:30 What is AI and where modern AI came from.
9:00 The rapid rate of change in AI technology.
10:20 where Dr Alanâs AI journey began.
13:30 Dr Alanâs work with young geniuses in Mensa.
16:25 AI is smarter than anyone alive.
17:15 The Australian Governments recent AI guideline paper.
19:15 Why bother studying if you have AI.
24:15 How Performance Intelligence is using AI in our day top day operations.
27:50 How Dr Alan uses AI live in his keynotes.
31:05 How you can use AI in your business to boost productivity.
38:45 Elon Muskâs upcoming Grok AI model.
42:45 The lack of positive depictions of AI in media.
44:50 The effects of AI on relationships.
49:45 Neuralink becoming more and more of a reality.
51:19 The new household helper robot from 1x Neo.
52:40 The impact of AI on job losses.
1:00:15 What Dr Alan is proudest of.
1:02:30 How people will find purpose without work.
1:05:10 Dr Alan can only look up to 5 months ahead because the rate of change is so quick.
1:07:40 Dr Alanâs love of fragrances and how smells can take you back in time.
1:11:10 Where you can find Dr Alan.
You can find Alan at his Website: https://lifearchitect.ai/
Subscribe to his newsletter: https://lifearchitect.ai/memo/
Try out Claude 3.5 Sonnet: https://claude.aiUse Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #100 longevity expert Amelia Phillips gives us a list of exercises you can do that are proven to increase your lifespan, from simple cardio to more complex weight lifting.
Amelia also talks about some of the steps she took with a former athlete to help him find his purpose and fall back in love with exercise after he retired from swimming.
You can find Amelia at her website: https://www.ameliaphillips.com.au/
Or at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=en
Or at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Last week on the podcast, we explored the global growth of the WNOW movement (click here to go bak and listen), and in this episode, weâre taking a closer look at the local stories of men in Australia. Co-founder Dave Eccles, and our podcast Wizard, Thomas, woke up early to join the Wednesday morning meet-up at the Maroubra and Bondi Chapters, chatting with the men who gather each week to be part of WNOW.
In this episode Andrew, Dave and the guys from WNOW discuss:
4:00 Chris growing up coming from privilege and his journey in recognising that, struggling with isolation but finding solace in WNOW and what makes WNOW unique in its ability to get men to drop their body armour.
14:30 Why Tony (Monty) Burns moved to Australia, the connection with role models that Monty gets from WNOW and finding himself as a better person every Wednesday morning after WNOW.
20:00 Garyâs rough upbringing and traumatic work past, how Gary used to deal with his emotional problems and the benefits Gary gets from dropping his body armour at WNOW.
29:00 Donnchaâs journey to dropping his body armour after getting his cancer diagnosis, learning to live in the present and enjoy the now and how Donncha has seen WNOW change peopleâs lives.
36:15 How Tom came to accept his more sensitive side after his mental health declined, how Tom fell away from WNOW and then came back and some of the reasons Tom loves coming to WNOW.
45:00 Robâs identity crisis coming out of COVID and how WNOW helped him find himself, falling back in love with fitness and exercise and how coming to WNOW has even helped Robâs kids.
56:15 Sonnyâs love for the community WNOW has given him in Bondi, Sonnyâs realisation that he needed the connection that WNOW brings and how WNOW helps Sonny set up his day for success.
You can find WNOW at their Website: https://www.wnow.com.au/
Follow WNOW on Instagram: https://www.instagram.com/w__n__o__w/?hl=en
Follow WNOW on LinkedIn: https://www.linkedin.com/company/wnow-when-no-one-s-watching/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #95 Matty Lansdown walks us through the steps he would take when coaching someone to deal with their emotional eating, Matty explains that to begin with you donât have to make any changes, just build a bit of self awareness.
Matty then sheds a bit of light on his traumatic past and how he has come to this method of helping people lose weight and control their emotional eating after facing his trauma and overcoming it.
You can find Matty at his Website: https://mattylansdown.com/
Or at his LinkedIn: https://www.linkedin.com/in/matty-lansdown
Listen to Matty's Podcast: https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
The phenomenal expansion of WNOW is rapid, growing from a humble start to 35 groups of men with international growth in sight đWNOW is a community of men who meet weekly to support each other in a fun way and explore what it means to be a better man, tackling challenges together and focusing on improving their mental, physical, and emotional health to be the best role model they can be for themselves and all those around them.
Founders, Tadhg Kennelly and Dave Eccles, emphasize the power of media and leveraging past achievements to drive awareness for essential causes.
Listen to the full episode to discover the inspiring journey of WNOW and how you can get involved.
In this Episode Andrew and the boys from WNOW discuss:
2:00 Tadhgâs recent trip to Europe, the phenomenal growth of WNOW and Tadhg feeling comfortable using his name to promote a cause.
7:30 Daveâs commitment to being a vegetarian, Tadhgâs interview about WNOW on channel 7 and a recap of how WNOW started.
15:00 The growing loneliness stats, how Tadhg had to shift his identity after retiring from playing and then losing his job and trying to connect more with his Mum.
24:30 Daveâs astonishment by the amount of different people they get at WNOW, their aspiration for WNOW to be the largest menâs health charity in the world and overcoming people telling them they canât do this.
31:00 WNOW looking for a big sponsor to help spread the message, an update on Andrewâs dad and why men have trouble saying I love you.
41:20 Why Steve set up a WNOW chapter in the US, the purpose of WNOW being itâs beating heart and church is currently the only other community available to many small town Americans.
48:10 Why Hamishâs WNOW chapter in New Zealand is so successful, the tragic backstory of why it started and feeling like youâre a part of something much bigger.
54:30 Starting a WNOW chapter in Ireland after resonating with the message of dropping your body armour, how Steven plans on growing the chapter through community engagement and why WNOW is like a womenâs group but for men.
You can find WNOW at their Website: https://www.wnow.com.au/
Follow WNOW on Instagram: https://www.instagram.com/w__n__o__w/?hl=en
Follow WNOW on LinkedIn: https://www.linkedin.com/company/wnow-when-no-one-s-watching/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #96 original yellow Wiggle Greg Page joins the podcast and talks about how after years of performing on stage and screen he was able to form a personal identity separate from how he appeared when performing.
Greg also explains a bit about how the psychic medium John Edwards was a key part of helping him form that identity and lead him to a greater understanding of his own spirituality and where he saw his place in the universe.
You can find Greg at his Instagram: www.instagram.com/greg_page_yellowwiggle/
Or at the Heart Of The Nation Website: https://www.heartofthenation.com.au/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
Ken Robertson is the Senior Enlisted Advisor to the Chief of Defence Force Australia and is on the podcast this week sharing his journey from a disciplined military background to realising the importance of authenticity in leadership. He reflects on how his competitive nature and ego initially hindered his relationships and career, and how an intervention by friends and family prompted him to change.
In this episode Andrew, Angela Poon and Ken discuss:
3:30 Ken growing up just outside of Perth, Joining the military after watching Top Gun and Kenâs dad and careers advisor pushing him to join a more disciplined organisation.
08:45 Kenâs advice for anyone wanting to join the military, what it is that makes the military feel like a family and why Ken feels it is important to have a social media presence.
20:00 Kenâs transformation from ego to authenticity, the dangers of white line fever spilling into the rest of your life and the intervention his friends and family staged to challenge his competitive nature.
29:00 Where you can start if you want to make similar changes to Ken, seeking honest feedback from people who donât like you and doing something uncomfortable to grow.
36:00 Appreciation for military's evolving focus on emotional intelligence and social mastery, contrasting with its past disregard, the importance of healthy conflict and what Ange thought of Andrew when they first started working together.
48:00 Leaders need to realise theyâre not the expert at everything, creating an environment where people can talk openly and the challenge the military has with feedback in a rigid command structure.
54:30 Kenâs thoughts on the concept of leadership vs followership, how Ken strives to control his emotions and his interest in studying health and wellbeing.
1:04:30 Kenâs imposter syndrome, how he manages to balance work and family life and how Ken uses his drive time to practise shifting his state.
1:13:00 finding ways of communicating effectively with younger generations in the workplace, how Andrew and Ange would improve the militaries recruitment process and you have to work hard for the good things.
1:23:40 Combatting loneliness in the military, the military has changed a lot in 30 years and why Ken believes in giving blood regularly.
You can find Ken at his Twitter: https://x.com/seac_adf
Or at the Defence Website: https://www.defence.gov.au/about/who-we-are/leaders/senior-enlisted-advisor-cdfUse Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. -
In this Bite Size from episode #90 neuroscientist Dr Sarah McKay talks about why she thinks society should be more forgiving of teenagers and their behaviour as they grow and learn.
Dr Sarah compares teenagers going through puberty to newborn infants, why do are we so accepting of children learning and making mistakes while their bodies and brain develop but we donât afford that same courtesy to teenagers going through something very similar.
You can find Dr Sarah at her Website: https://drsarahmckay.com/
At her Instagram: https://www.instagram.com/drsarahmckay/
Or at her LinkedIn: https://www.linkedin.com/in/sarahmmckay/Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Learn more about Andrew and Performance Intelligence: www.andrewmay.com
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/
If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. - Näytä enemmän
