Episodit
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IG: @juliexfit
HOPE YOU ENJOYED THIS WEEKS EPISODE <3
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GUT HEALTH 101 sharing all the tips I’ve learned and how to implement them! Follow me on IG @juliexfit
First few min is life recap skip if you don’t care about it!!!
SUPPS:
Probiotics: Look for multi-strain options with at least 10 billion CFUs. Good brands include Seed, Just Thrive, and MegasporeBioticPrebiotics: Fiber supplements like inulin or partially hydrolyzed guar gum feed good gut bacteriaDigestive Enzymes: Can support digestion if you struggle with bloating or nutrient absorption issuesL-Glutamine: Helps repair the gut lining and is beneficial for those with leaky gutCollagen or Bone Broth: Rich in amino acids that support gut lining integrityI get my l glutamine and collagen from Bowmar Nutrition - code "JULIE" to save some $!
TESTING:
Microbiome Testing: Companies like Viome and Thryve offer stool tests that analyze gut bacteria and provide dietary recommendations.Comprehensive Stool Testing: If you have chronic digestive problems, functional medicine practitioners often recommend a GI-MAP or Gut Zoomer test.SIBO (Small Intestinal Bacterial Overgrowth) Testing: If you experience excessive bloating or gas, a breath test can detect if bacteria are fermenting food in your small intestine.WHO TO SEE:
Agastroenterologist for clinical digestive concerns.Afunctional medicine doctor for a root-cause approach to gut imbalances.Aregistered dietitian specializing in gut health for tailored nutrition strategies. -
Puuttuva jakso?
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Follow me on IG @juliexfit for that cholesterol free bee!! Hope it helps <3
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On today's episode I am giving you all my tips and suggestions when it comes to GLP-1 medications!
If you have any questions pls email me: [email protected]
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On today's episode the first 12 minutes are all about my engagement!!! So if you already saw my TT you can skip that part <3
FOLLOW ME ON IG: @juliexfit
website / coaching application: juliexfit.com
PLANNERS: juliexfit.shop
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I hope this is helpful <3 for coaching visit juliexfit.com to get on my waitlist, DM me with any questions!
@juliexfit IG + TT
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In today's episode I share the top 5 excuses I hear as an online coach and tangible things you can do TODAY to stop QUITTING on yourself!
IG: @juliexfit
juliexfit.com for coaching inquiries (currently on a waitlist)
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Skip first 5 min to go right to the tips!
@juliexfit
juliexfit.com - BLACK FRIDAY COACHING SALE!
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In today's episode we go over 6 reasons WHY it is important to take your fitness journey slowerrrrrr!
Start 5 min in if you want to skip intro :)
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My top fitness tips for the busy holiday season!
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This is not parenting advice! This is my experience + thoughts <3
non appearance compliments merch: https://www.bonfire.com/nonappearance-compliments/?productType=b2ffe678-62bc-415a-be70-acc2e9b75bbc
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In today's episode we are going over TEN reasons women need to strength train! We have science + real life examples so get your notepads out!
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Today's post is a little different!!! This is for my aspiring fitness coaches! Some simple steps to START! If you are interested in mentorship head to www.juliexfit.shop for a 30 minute consult call with me on how to grow your business!
Find me on IG: @juliexfit
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On today's episode we are talking about luteal phase ANGER, my next workout challenge + how to deal with haters on your fitness journey!
Haters can be people we love most... so what do we do in this scenario? All in today's ep!
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In this weeks episode I give me my BEST tips / tricks when it comes to macro tracking... also a mini life update (if you want to skip over that start 5 minutes in)
coaching inquiries: juliexfit.com
shop my programs: juliexfit.ship
IG: @juliexfit
TT: @juliexfit
YT @juliexfitt
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In today’s episode we talk a lot about CARBS! Going over what they are, why they’re important + busting MYTHS!
IG: @juliexfit
YT: @juliexfitt
TT: @juliexfit
Coaching: juliexfit.com
Programs: juliexfit.shop
Walking clubs:
@franklingirlswhowalk
@stpetegirlswhowalk
Sources - https://www.jbc.org/article/S0021-9258(18)85833-1/pdf
Jeff Nipard
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In today's episode I go over quick + long term tips to help alleviate bloating (starts 5 min in) for the first 5 min I went over my CT trip from last week <3
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I hope you enjoy this episode!!! Here is a bit more about Cami - I am a certified pilates instructor dedicated to helping girls around the world build confidence in their bodies & become the best versions of themselves. I share my journey in fitness and wellness, showing my routines & top tips to glowing up every aspect of your life. My passion is to empower women to feel their best, both physically and mentally, by incorporating pilates & self-care into their lives. Join me for motivation, healthy living tips & a community focused on self-love and positivity 🩷Cami's links:coaching: https://www.becomingyoubycami.com
podcast: https://open.spotify.com/show/0ZgEcto5w0W4V5vSZ0iC89?si=9ca22db62dad4c64link tree: https://linktr.ee/camisophiaaaawork with Cami: [email protected]
- Näytä enemmän
