Episodit
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***TALK TWENTIES SPECIAL**
Join Dr. Sharlene Hapuarachi from Bourne Hall Clinic on Talk Twenties as she shares crucial insights into fertility.
Covering everything from the impact of lifestyle and age to common fertility misconceptions, this episode empowers you to take charge of your reproductive health early, understand your body and more.
Find Dr Sharlene here https://www.bournhall.co.uk
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
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Lucy Claire Illustration joins us to talk about art, self-love, and growing through your twenties. From Copenhagen adventures to managing her Type 1 diabetes, building a 500k-strong online community, and recovering her eyesight.
Lucy shares her honest and raw experiences. We dive into the pressure of young adulthood, mental health, and how creativity helps with healing. Don't miss her inspiring advice for young adults navigating similar struggles and aspiring artists.
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
Email the team at [email protected] - we love hearing your stories!
AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today â https://invoicehome.com/to/talk-twenties-podcastâ to get started
(AD) If youâre struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs
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In this episode of Talk Twenties, we sit down with personal branding expert Sam Winsbury, founder of Kurogo, to dive deep into the power of personal branding. From building a personal brand without experience to navigating LinkedIn with AI, Sam shares valuable insights for anyone looking to stand out in todayâs competitive job market. If youâve ever wondered how to establish yourself in your industry or why personal branding might be more important than your CV, this episode is for you!
Host: Gaby Mendes
Guest: Sam Winsbury
AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today https://invoicehome.com/to/talk-twenties-podcast to get started
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
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Bellah Mae Talks Heartbreak in your 20s and turning it into art for everyone to have! From Birmingham to Nashville to achieving millions of streams with her music... In this episode, she opens up about imposter syndrome, the pressure of streaming stats, and how social media has shaped her career. We also dive into Bellahâs personal life, including dating in your twenties, heartbreak, and her emetophobia struggles.
Listen for an insightful conversation on navigating fame, growth, and life in your twenties.Host: Gaby Mendes Guest: Bellah Mae
Email the team at [email protected] - we love hearing your stories!
CHAPTERS0:00 â Bellah Mae 3:25 â Reflecting on heartbreak and how to handle it in your twenties.5:00 â Bellah's experience with imposter syndrome while rising to fame.7:05 â How Nashville and a music degree shaped her sound and success.12:48 â Breaking into the music industry with TikTok and social media.16:02 â Bellahâs songwriting process and inspiration behind "Drama King."21:04 â Bellah reflects on dating in your twenties and lessons from heartbreak.26:40 â Overcoming emetophobia and the pressure of partying.29:00 â Living your twenties without feeling the need to follow a specific path.31:00 â Reaching 12 million streams and navigating the pressure of stats in music.39:00 â Lessons Bellah has learned from failure and how it shaped her career.42:10 â How anxiety affects her friendships and why sheâs working on it. -
Sophie Jones reveals how rejection therapy transformed her confidence and mindset. After a tough breakup, Sophie turned to TikTok and rejection therapy as a way to overcome her fear of judgment and rejection. By facing constant "no's," she discovered how to build resilience and embrace new opportunities.
We dive into the science behind rejection therapy, how it rewires your brain, and how it helped Sophie stop caring about what others think. From tackling social anxiety to taking solo dates, Sophie explains how practicing rejection can lead to personal growth, confidence, and even unexpected success.
If fear of rejection is holding you back, this episode is your guide to turning ânoâ into new possibilities!
Host: Gaby Mendes
AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today â https://invoicehome.com/to/talk-twenties-podcastâ to get started
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
(AD) If youâre struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
CHAPTERS:
0:00 - Intro: Sophie Jones
1:00 - Breakup & Starting TikTok
2:45 - What is Rejection Therapy?
4:00 - Overcoming the Fear of "No"
5:25 - Exposure Therapy vs Rejection Therapy
7:25 - Fear of Judgment & Its Impact
9:44 - The Science Behind Rejection Therapy
10:50 - Retraining the Brain to Handle Rejection
13:45 - How Rejection Therapy Changed Sophieâs Life
15:40 - Anxiety During the First Weeks of Rejection Therapy
17:30 - The Worst Part of Rejection Therapy
18:50 - "Rejection is Redirection"
19:50 - Self-Sabotage & Negative Thinking
23:30 - How Confidence is Built Through Rejection
24:50 - 30 Days of Yes: How It Transformed Sophie
28:20 - Spotlight Anxiety & Solo Dates
30:40 - Baby Steps for Building Confidence
32:40 - Sophieâs Adulting Fail: Seeking Happiness Externally
34:20 - What Sophie is Working on Right Now
38:30 - Advice to Younger Self -
Libby Whitehouse opens up about her journey from childhood dreams, working in a chicken shop to becoming a signed pop star.
Libby shares her experience at writing camps with top pop songwriters, the impact of AI on music, and the reality of balancing part-time jobs while chasing a career in music. She talks about getting signed, the financial side of being an artist, and explains to us how the music industry works.
Whether you're interested in music, chasing dreams, or figuring out life in your twenties, this episode is full of honest advice and inspiration. Tune in for an exclusive look at Libbyâs new music, her adulting fails, and the mindset you need to succeed in the creative world.
Host: Gaby Mendes
Guest: Libby Whitehouse
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
đ¸ (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today https://invoicehome.com/to/talk-twenties-podcast to get started
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@dominiclawrence shares the rollercoaster journey of heartbreak, healing, and self-discovery. From navigating the confusion between anxiety and intuition to understanding the importance of self-love versus self-respect, this episode is packed with valuable insights for anyone going through a tough breakup.
We discuss why it's crucial to stop taking advice from everyone, the power of journaling through your pain, and the struggle between changing yourself versus accepting who you truly are in relationships. We also explore the emotional aftermath of breakups, including dissociation, losing friendships, and the toll it takes on mental and physical health.
Whether you're in the midst of heartache, looking for ways to support a friend, or simply interested in relationship dynamics, this episode offers a candid look at the complexities of love and the healing process.
Email the team at [email protected] - we love hearing your stories!
AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today https://invoicehome.com/to/talk-twenties-podcast to get started
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties đ¸
(AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
(AD) If youâre struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.
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We sit down with Tabitha Clifft, a wellness influencer who has faced a series of life-altering challenges over the past two years. Tabitha opens up about her near-death experience due to breast implant illness, her journey through chronic illness, and how the pursuit of perfection led her to almost lose herself.
She discusses the pressures of being on the reality TV show "Too Hot to Handle," where her image was objectified, and the toxic beauty standards that nearly took her life. Tabitha shares the impact of trauma on the body, the ego's collapse, and her realisation that true healing starts from within.
Tabitha's story takes a transformative turn when she embarks on a journey to India, reminiscent of "Eat, Pray, Love," and begins to uncover a deeper, spiritual connection with herself. She talks about her silent retreat in Bali, the dangers of placing self-worth in physical appearance, and the power of meditation and self-love. In this episode, she shares hard-won insights on how to disconnect from societal expectations, embrace radical self-acceptance, and find true healing beyond the superficial.
Join us for an inspiring conversation about self-discovery, overcoming trauma, the importance of inner work, and the journey to genuine self-love. If youâve ever felt disconnected from yourself or trapped by society's standards, this episode will resonate with you.
Host: Gaby Mendes
Guest: Tabitha Clifft
Email the team at [email protected] - we love hearing your stories!Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today https://invoicehome.com/to/talk-twenties-podcast to get started
đ¸ (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
(AD) If youâre struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs. -
The SLOW & BAD running girl edition with Celina Stephenson...
In this episode of Talk Twenties, we dive deep with Celina, a running influencer who went from hating running to becoming a marathoner and content creator with a thriving run club of over 800 members. Celina opens up about her journey from working in her family's business to signing up for the London Marathon, despite never being a natural runner. She shares the secrets to how she grew her influence by being real about her struggles and victories, inspiring thousands who donât see themselves as ânatural runners.âCelina explains the mental and physical challenges of marathon running, from enduring the toughest race experiences to the euphoric recovery afterward. She breaks down the essential hacks for beginners who want to love running, tips for balancing a full-time job with content creation, and how running has become an unexpected gateway for friendships, dating, and mental health growth.If you're looking to push your limits, find motivation, or just hear a real story about overcoming self-doubt and imposter syndrome, this episode is a must-listen!
Host: Gaby Mendes Guest: Celina StephensonEmail the team at [email protected] - we love hearing your stories!AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today https://invoicehome.com/to/talk-twenties-podcast to get started đ¸ (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.comHuge thank you to our drinks sponsors Riviera Iced Tea https://www.rivieraicedtea.com Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties -
In this episode of Talk Twenties, we sit down with Tam Kaur to explore her transformative journey from a shy individual to a self-love advocate and successful YouTuber with over a million subscribers.
Tam shares the process of writing her self-development book, her strategies for breaking through on YouTube, and how she grew from 2K to 1 million subscribers in just six months. We dive deep into the importance of setting boundaries, overcoming narcissistic abuse, and cultivating intrinsic confidence.
Tam also discusses the role of self-love in relationships, why she quit dating for a year, and her insights on healing after breakups.
Whether you're looking for inspiration in your personal growth journey or tips on succeeding in the digital world, this episode is packed with actionable advice and empowering stories.
Host: Gaby Mendes
Guest: Tam Kaur
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
đ¸ (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
(AD) If youâre struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
Chapters
0:00 - Intro to Tam Kaur
1:00 - Why Tam Wrote Her Self-Development Book
3:00 - The Process of Writing a Book
4:00 - Holding the First Hard Copy
5:20 - Inside Tamâs Camera Roll: 1 Year Ago
6:50 - Tamâs YouTube Journey to 1 Million Subscribers
8:18 - Mindset to Continue YouTube Despite Slow Growth
8:57 - Tam Kaurâs YouTube Success Formula
9:25 - Biggest Tips for Aspiring Self-Development YouTubers
12:00 - Inspiration vs. Individuality in Content Creation
14:05 - Breaking Down Self-Love and Tamâs Book
17:00 - Love Languages for Yourself
21:20 - Having a Self-Love Year: Quitting Dating
22:00 - Narcissism vs. Self-Love
23:50 - Setting Boundaries & Avoiding People-Pleasing
29:00 - Realistic Routines for Self-Love and Productivity
30:22 - Tamâs 3 Types of Routines
32:26 - Healing and Self-Development: The Hard Truth
34:53 - Self-Blame vs. Self-Education
36:45 - Breakups: Why Tam Loves Them
38:05 - Mindset Shifts During Breakups
39:20 - Friendship Breakups and Making New Friends
42:35 - Not Allowing Insecure People in Your Life
44:48 - Journey from Shy to Self-Obsessed
45:55 - Extrinsic vs. Intrinsic Confidence
47:05 - Developing Intrinsic Confidence
50:40 - Dating After a Year of Self-Love
53:45 - You Are the Love of Your Own Life
55:30 - Buy Yourself the Damn Flowers
57:05 - Advice to 20-Year-Old Tam
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In this episode of Talk Twenties, we dive deep into the fascinating journey of Verity, best known for her time on Made in Chelsea. We uncover how she went from scheming her way onto reality TV to becoming a successful entrepreneur with her Clean Kitchen venture.
Verity opens up about the challenges she faced, including the harsh realities of the business world, the importance of knowing what truly matters in life, and how hustle culture led to burnout.
From raising millions for her business at just 26 to overcoming personal grief, Verity shares the lessons sheâs learned, the value of Pilates for both body and mind, and her advice for those just starting out. This is a story of ambition, resilience, and redefining success.
Tune in to hear the unfiltered truth behind the glamorous facade.
Guest: Verity Bowditch
Host: Gaby Mendes
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
đ¸ (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
(AD) If youâre struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
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Cut through the BS with actionable, science-backed tips for a longer living, healthier, stronger you.
Discover why a male coach chooses to focus on women's health and fitness, and explore the science behind why it's harder for women to lose weight compared to men.
Learn how tracking your menstrual cycle can enhance your mental health and overall well-being. We'll also discuss why weight loss is just a byproduct of getting your health in check, and introduce the adaptable 5-step Body Smart method for personalized wellness.
For those in their 20s, this episode is packed with essential advice: understand the importance of building muscle mass before hitting your 30s, foundational health skills to master, and why focusing on your health span is more crucial than life span.
Plus, we'll debunk common fitness myths like the 28-day challenge and emphasize the need for long-term health strategies.
Host: Gaby Mendes
Guest: Jaymie Moran
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
đ¸ (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
(AD) If youâre struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
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Join @macerly as she tackles the housing crisis and offers tips for renting and creating a renter-friendly space. Discover her strategies for solo traveling, balancing life, and moving from Norway to the UK for university.
Learn Maddieâs savings plan for buying a home in London, managing therapy and anxiety, and her top packing hacks for a month-long trip. Tune in for actionable advice and personal insights for a balanced, adventurous life in your 20s.
Host: Gaby Mendes
Guest: Maddie Borge
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
đ¸ (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
(AD) If youâre struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
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Ellie reveals why society tells us that we âshouldâ do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, **be more YOU**.
Ellie Middleton is an activist, speaker and writer committed to breaking taboos, and to empowering neurodivergent people to thrive and their neurotypical peers to be more inclusive.
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
CHAPTERS
0:00 Intro
3:25 1 year ago in Ellieâs camera roll
7:55 Post ADHD diagnosis
10:05 Working memory with ADHD
12:38 helping your working memory with ADHD
15:50 Object permanence
17:20 Neurodivergent love language
23:45 Impulsiveness with ADHD
25:25 Dating
28:00 tips if you are impulsive with money 28:58 Emotional regulation & ADHD
32:10 ADHD & Sobriety
36:40 Neurodivergence & Flexibility
40:35 Prioritisation
44:00 Demand avoidance
48:35 ADHD home hacks
đ¸ (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
(AD) If youâre struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.
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Author, creative and bookaholic Dakota Warren shares like never before, her story from the start.
Dakota talks us through the reality of chasing the creative dream and becoming a published author, the rituals, process, lore and downsides.
Host: Gaby Mendes
Guest: Dakota Warren
https://www.youtube.com/@dakotawarren
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties đ¸
(AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
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Our very own founder Gaby Mendes got married in Cyprus and on this week's episode we interview her and her new husband Dan about their dream wedding and the disasters that happened.
Host: Georgia SlaterGuest: Gaby & Dan Salisbury
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties
đ¸ (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
(AD) If youâre struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
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With REAL data on 18-35 year olds in the UK we discover statistics on their successes, failures, relationships, drinking, media habits & more. On this episode on the Talk Twenties Podcast we discuss this REAL DATA & what it could mean for people.
Host: Gaby Mendes
Guest: Georgia Slater
Chapters 0:00 Intro
2:15 Relationship Success FACTS & STATS
8:18 Gen-z struggles - FACTS & STATS
8:37 67.4% struggled with stress
12:35 57.2% struggle with loneliness
18:45 60.7% spend more time with friends than anyone else
21:48 Feeling like a fraud to your own family
22:25 Stats & Facts on drinking habits for Gen-Z
23:10 statistics on Gen-Z Living situations
23:40 How many 20 somethings are single in the uk 24:00 What 18-35 year olds think about having kids
25:00 Media consumption for gen-z
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties đ¸
(AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
(AD) If youâre struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.
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This trend report shares real insight into the reality of life, including; How much 20 somethings earn, what they are struggling with, are they buying houses, are they in debt, how much are they spending on holiday, how much they get paid in their job, and so much more.
Career and money at all ages is a HUGE topic and affects all of our lives in more ways than we know. In this episode we talk through our 18-35 Trend Report, focusing on REAL STATISTICS from 1000 real people in the UK. This is part one of our episode discussing the 18-35 trend report, focusing on money and career.
https://www.talktwenties.com/trend-report
Part 2 will be out next week.
Host: Gaby Mendes Guest: Georgia Slater
Email the team at [email protected] - we love hearing your stories!
Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties đ¸
(AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com
(AD) If youâre struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.
Riviera Iced Tea https://www.rivieraicedtea.com/?gclid=CjwKCAjw1emzBhB8EiwAHwZZxfpEXtYSfFtH9LTJQw8CtAddmTUJfCtjBgi8H2Cu7yQLWTSVClQwZhoCsX8QAvD_BwE
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In honour of Gaby getting married this week, we asked @theunfilteredbride to interrogate Gaby on her wedding. If you are getting married hopefully these questions help you too. Georgie & Beth from The unfiltered bride podcast are experts in the wedding industry. In this bonus episode they share the questions you should be asking yourself about your own wedding. Watch Our full episode with The Unfiltered bride here https://youtu.be/5u5HFl8FZrE?si=OHpQ_mU7yPHuop61Email the team at [email protected] - we love hearing your stories! Listen and follow Talk Twenties on all platforms: https://linktr.ee/talktwenties đ¸ (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com (AD) If youâre struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.0:00 Intro 1:00 Gaby's relationship4:28 Asking family for financial support for your wedding5:30 Wedding planners7:00 If your wedding goes wrong 7:37 Easiest decision Gaby made for wedding8:30 Putting your personality into the wedding (BEST WEDDING HACK)8:55 What to compromise on for your wedding 10:15 Not seen wedding venue before wedding 12:20 Wedding venue catfishing 13:25 Making a wedding guest list 14:06 Hardest decision when wedding planning 15:55 Expensive things you donât need at your wedding19:05 Wedding drama22:40 Advice to grooms to be helpful planning their wedding 24:40 Setting the tone for the day
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The âsecretâ to success is not what you think. Have you ever wondered what exactly it is that successful people have in common?
Entrepreneur, Body Builder and Host of Success School Podcast, Matt Hall is here to share why success IS NOT what you think it is.
Matt Shares his experiences from being an award-winning body builder and how this is just for insecure men, to how it led to him having an eating disorder and body image issues.
@Success-School podcast that helps you define exactly what success is to YOU and gives you the tools to implement this into your every day life!
About us: @talktwenties Talk Twenties is a digital media company that creates impactful, purpose-led content. With edutainment that pushes boundaries, tackles taboos and creates human connection.
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