Episodit
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This week's episode is a must-listen for anyone looking to deepen their understanding of healthy masculinity and emotional connection in relationships. We've got the incredible GS Youngblood on the show, the author of "The Masculine In Relationship" and "The Art of Embodiment for Men."
GS shares some wisdom on how men can embody their masculine core while staying emotionally attuned to their partners. We're diving deep into masculine leadership, emotional resonance, and the magic of "respond versus react." Imagine creating a relationship where trust and intimacy flourish — sounds dreamy, right? GS is here to show us how to make that dream a reality.
We also tackle the biggies like conflict resolution, nonviolent communication, and the importance of taking 100% responsibility for personal growth and relationship health. If you're ready to transform your relationships and step into your power, this episode is packed with actionable advice you won't want to miss.
Tune in, share with your friends, and let’s build those stronger bonds together.
In this episode, you will hear: Exploration of what constitutes healthy masculinity and how it contrasts with toxic masculinity. Importance of men being emotionally attuned to their partners and the impact on relationship dynamics. Discussion on masculine leadership in logistical, emotional, and sexual aspects of relationships. Emphasis on the principle of responding versus reacting and the importance of a grounded nervous system. Strategies for handling conflict, including taking 100% responsibility and using nonviolent communication. How men can lead to allow their partners to relax into their feminine energy. Resources from this Episodehttps://www.gsyoungblood.com/
Oct 11-13: Leading in the Bedroom Intensive in Santa Cruz, CA
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https://courses.theadultchair.com/the-academy-of-awakening
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theacademyofawakening.com
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Note: This episode contains adult topics and has explicit content.
Ready to unlock the secrets of Tantra? This episode is a game-changer! We have the amazing Kimberly Coffin with us, a certified trauma-informed sex, love, and relationship teacher. Trust me, she's here to blow your mind about what Tantra truly is!
We dive deep into how Tantra intertwines with meditation, breathwork, and inner child work. Think of it as a holistic approach that aligns perfectly with The Adult Chair model to promote emotional well-being and healing. Kimberly breaks down practical tantric techniques to help women combat societal conditioning and body image issues, making it easier to reconnect with your body and rediscover everyday joy.
Kimberly also sheds light on Kundalini energy and conscious sexuality, explaining how these practices can elevate your life in unexpected ways. And if you've ever been curious about how Tantra can help heal trauma, especially sexual trauma, you're in for some revelations.
Don't miss this enriching conversation — it's packed with wisdom, practical tips, and personal stories that will inspire you to embrace pleasure in all its forms.
In this episode, you will hear:
Unpacking the true essence of Tantra beyond sexual practices Integration of Tantra with meditation, breathwork, and inner child work Practical tantric techniques for body acceptance and everyday joy The role of Kundalini energy and conscious sexuality in enlightenment Healing sexual trauma through mindful tantric practices Resources from this EpisodeWebsite: https://getyoursexyback.ca/
Instagram: https://www.instagram.com/get_your_sexy_back_coach/
Get your sexy back podcast: https://getyoursexyback.ca/get-your-sexy-back-podcast%f0%9f%8e%99/
Greenchef.com/adultclass 50% off your first box + 50 FREE credits with ClassPass.
Membership: The Academy of Awakening
theacademyofawakening.com
MORE ADULT CHAIR
The Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
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Could your relationship benefit from a deeper connection? Join us for a conversation with Dr. Stan Tatkin, co-founder of the PACT Institute and renowned for his psychobiological approach to couple therapy. We explore his inclusive approach to modern relationship structures. Dr. Tatkin reveals his secrets for maintaining excitement in long-term relationships and offers advice on living authentically, fostering self-love, and operating from your adult mindset.
Ever wondered why you’re attracted to certain people? Dr. Tatkin explains the fascinating neurobiological roots behind our unconscious attraction to partners who mirror our emotional upbringing. We discuss the crucial role of presence, attention, and curiosity in sustaining intimacy beyond the initial spark.
Discover how shared purpose and mutual protection are the cornerstones of a thriving partnership. Dr. Tatkin emphasizes the "couple bubble" concept, where mutual support and unwavering commitment are paramount. We explore the importance of aligning values, setting mutual goals, and maintaining a cooperative dynamic to ensure a fulfilling and sustainable relationship.
In this episode, you will hear: Deep dive into Dr. Tatkin's updated book, "Wired for Love" The role of presence, attention, and curiosity in sustaining relationships Exploring 'pillow talk' for deeper emotional bonds Understanding unconscious partner attraction and its neurobiological roots The significance of mutual goals, shared visions, and the "couple bubble" Practical advice for building resilient and fulfilling long-term partnerships Resources from this Episodehttps://courses.theadultchair.com/the-academy-of-awakening
https://www.thepactinstitute.com
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
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https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
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YouTube
https://www.youtube.com/c/Michellechalfant
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In this episode, we sit down with the incredible Sarah K Grace, who's been tapping into her psychic and intuitive abilities since she was just seven. Raised in a tough environment in South Dakota, Sarah battled addiction and fear but turned her life around to become a paramedic in California. Her story is one of triumph. Now, she’s a full-time medical intuitive and psychic surgeon.
Sarah shares about trauma recovery, the empath experience, and tips for healing and grounding energy. We also dive into the spiritual moments surrounding life and death. Ever wondered how celestial presences bring calm during traumatic events? Sarah sheds light on that and the phenomenon of souls resisting crossing over and the gentle guidance they need.
She emphasizes the importance of living fully every day. Sarah reminds us that death is just a transition to a higher consciousness. Throughout our chat, we explore the significance of self-discovery and healing by turning inward, away from societal pressures and distractions.
Sarah shares how simple self-awareness practices can reconnect us with our true selves. Don’t miss out on this enriching discussion packed with advice on managing energetic sensitivities and the incredible potential for personal growth.
In this episode, you will hear: Practical tips for trauma recovery, healing, and grounding energy. The spiritual experiences surrounding life, death, and the transition of the soul. The importance of living fully and embracing each day without fear. Techniques for reconnecting with oneself amidst modern life's distractions. Managing energetic sensitivities and leveraging unique gifts. Sarah K Grace's experiences as a paramedic dealing with life and death situations. Resources from this Episodehttps://courses.theadultchair.com/the-academy-of-awakening
Website: https://www.sarahkgrace.com/
Instagram: https://www.instagram.com/sarahkgracelife/
Tiktok: https://www.tiktok.com/@sarahkgracelife
YouTube: https://www.youtube.com/@SarahKGrace
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
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YouTube
https://www.youtube.com/c/Michellechalfant
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Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional whirlwind? Today, I dive deep into the emotional rollercoaster of grief, sharing my personal journey after losing my beloved dog, Maya. Whether you're dealing with the loss of a loved one, a pet, or even the bittersweet transition of an empty nest, this episode is packed with compassion, wisdom, and practical tips to help you navigate tough times.
I kick things off by exploring the different faces of grief — it's not just about death. From the ache of watching your kids leave for college to the frustration of aging, I cover it all. I also share some invaluable self-care tips like eating well, getting proper rest, and indulging in those little comforts that make you feel human again.
Feeling lost about how to support a grieving friend? I’ve got your back. I discuss the importance of simply being present and holding space for their emotions without the need to "fix" anything.
Join me for an episode that's not just about surviving grief but thriving through it.
In this episode, you will hear: The importance of seeking support from friends, family, or support groups and the need for clear communication with your support network. Practical advice on self-care during grief, such as maintaining good nutrition, getting proper rest, and allowing moments of indulgence. How to support someone else through their grief, including holding space for their emotions and offering empathy without trying to fix their pain. The different phases of grief and the importance of recognizing when professional help may be needed. Practical tools and personal stories to help listeners navigate their grief with compassion and resilience. Resources from this Episodehttps://courses.theadultchair.com/the-academy-of-awakening
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
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Content Warning: this episode discusses sexual assault.
Hey everyone! Today’s must-listen episode features Julie Poole, a hypnotherapist, counselor, and Reiki master. Julie shares actionable steps to transform your life, covering topics like shifting limiting beliefs, healing traumas, and the law of attraction.
Julie discusses everything from her childhood out-of-body experiences to overcoming panic attacks, depression, and physical ailments with the help of spiritual guides. We also talk about managing menopause symptoms through spiritual and dietary changes and explore trauma complexities, especially with narcissistic or emotionally neglectful parents.
We also go into into accepting your authentic self, transforming limiting beliefs about money, and Julie’s "filing cabinet method" for reprogramming the subconscious mind.
Enjoy the show and get inspired to embrace your authentic self and achieve lasting change. Until next time, stay grounded and stay empowered!
In this episode, you will hear: Actionable steps for overcoming limiting beliefs and healing past traumas. The profound impact of spiritual connection, raising vibrations, and the law of attraction. Practical advice on building self-worth, setting boundaries, and embracing self-acceptance. Techniques like the "filing cabinet method" for reprogramming the subconscious mind. The effects of growing up with narcissistic or emotionally neglectful parents and managing menopause symptoms through spiritual insights and dietary changes. Resources from this EpisodeWebsite: https://juliepooleonline.com/
Julie on YouTube: https://www.youtube.com/channel/UCO2xpFJEJNrwmZ0rS_uJ2iQ
Manifesting 101: https://www.youtube.com/channel/UCDBFOT-ogp0Lx0gSU5AZslA
Green Chef: Go to greenchef.com/adultclass Use ADULTCLASS to get 50% off your first box + 50 FREE Classpass CREDITS!
https://courses.theadultchair.com/the-academy-of-awakening
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
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YouTube
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Ready to dive into the mysterious world of scalar energy? We've got an electrifying episode lined up with the one and only Tom Palladino, a true pioneer in this fascinating field. Listen in because we're about to unlock the secrets of scalar energy and its effect on our health and well-being.
In this episode, Tom takes us on a journey from the groundbreaking discoveries of Nikola Tesla to his own innovative methods of using scalar energy for healing. Imagine being able to address diseases by simply using a photograph to tap into someone's energy field. Sounds like sci-fi, right? Well, it's real, and it's revolutionizing the way we think about health.
We chat about everything from balancing chakras and brain waves to tackling viruses and supporting cancer patients. Plus, we'll even hear about how scalar energy is benefiting our furry friends!
So, get comfy and open your mind — this episode might just change the way you see the world and your health.
In this episode, you will hear: Exploring Tom’s personal experiences and research with the Hieronymus family's scalar energy instruments. Using photographs to work with individuals' energy fields, addressing diseases by negating their informational signatures. Balancing chakras, brain waves, and correcting informational dysfunctions within the body. Scalar energy's potential to transcend time and space, and its applications in targeting viruses and supporting cancer patients. Scalar energy's influence on thoughts, emotions, and overall consciousness, including its role in maintaining DNA structure. Benefits experienced by animals and the expansive potential of scalar energy in various health scenarios. Resources from this Episode www.scalarlight.com Facebook Link: https://www.facebook.com/experiencescalar/ Youtube Link: https://www.youtube.com/user/TomPaladinoScalar Instagram Profile Link: https://www.instagram.com/scalarlight/ MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Membership: The Academy of Awakening
theacademyofawakening.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
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YouTube
https://www.youtube.com/c/Michellechalfant
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In this episode, we dive into empathic relationships with the incredible Sarah Weiss, exploring what it truly means to be an empath and the unique challenges it entails. Sarah distinguishes being an empath from just being empathetic and discusses the importance of grounding techniques and setting boundaries to avoid losing oneself in relationships.
Additionally, we explore evolving relationships where each person remains connected to source energy for more fulfilling connections.
In this episode, you will hear: Differences between being an empath and being empathetic Challenges faced by empaths, including sensing energies and maintaining identity Techniques for grounding, boundary setting, and energy work for empaths Societal recognition and nurturing of empathic traits from childhood Connection between tribal cultures, soul's journey, and modern empath experiences Grounding practices, visualization, and the importance of connecting with Mother Earth Resources from this Episodehttps://spirithealonline.com/
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
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On today’s episode, I’m joined by Dr. Margot McKinnon. We dive into her fascinating journey involving spiritual encounters and near-death experiences, and how these shaped her groundbreaking Dominance Theory.
Dr. McKinnon talks about the need for spaces to ponder life’s big questions and shares her insights on unconditional love and the meaning of life. We also discuss nurturing children’s life paths and the power of shifting from punitive measures to nurturing approaches.
She introduces her Dominance Theory, explaining the five dimensions of self: body, mind, spirit, soul, and oneness. We also explore practical strategies for nurturing your soul purpose and achieving balance.
Today, my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com - and enter code “ADULTCHAIR” at checkout.
In this episode, you will hear: The Dominance Theory and the five dimensions of self: body, mind, spirit, soul, and oneness. How nurturing kindness and compassion in daily life can transform personal and familial relationships. Creating environments that align with one's true self and the importance of safe spaces for contemplating life's big questions. Practical applications of the Dominance Theory for personal growth. Impact of the Dominance Theory on children, students, and high achievers, enhancing their confidence and performance. Insights into spirit dominant leadership and its role in fostering meaningful and compassionate organizational cultures. Resources from this EpisodeMargot's website: drmargotmckinnon.com
Margot’s email: [email protected]
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
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YouTube
https://www.youtube.com/c/Michellechalfant
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Today’s episode is an absolute gem, especially if you’ve ever felt that nagging feeling that something just isn’t quite right, but you can’t put your finger on it. You know, those moments when everything seems okay on the surface, but deep down, you feel uneasy?
Well, you’re not alone, and we’ve got an expert to shed some light on this!
We’re thrilled to welcome Dr. Meg Arroll to the show. Dr. Arroll is a psychologist, scientist, and the brilliant author of "Tiny Traumas: When You Don’t Know What’s Wrong but Nothing Feels Quite Right." In our chat, she dives deep into the concept of "tiny traumas" — those small, often overlooked experiences that accumulate over time and can significantly impact our mental and physical health.
Listen in to learn the significance of these tiny traumas and what you can do about it.
In this episode, you will hear: The connection between trauma and conditions like IBS, anxiety, and depression. Examination of high-functioning anxiety and its manifestations, such as emotional blunting and sleep problems. The stigma around health issues like urinary incontinence and menopause and the importance of open conversations. Techniques for nervous system regulation and grounding to address underlying anxiety. The prevalence of imposter syndrome, especially among women and marginalized groups, and its link to microaggressions in the workplace. Emphasis on the mind-body connection and the role of psychological treatments in improving physical conditions. Resources from this EpisodeDr. Meg Arroll
Drmegarroll.com
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
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In this episode, I sit down with Ross Rosenberg, a global thought leader in codependency, narcissism, and trauma treatment. We discuss how traditional approaches often missed the mark and led to stigmatization. Understanding the roots of these behaviors — often linked to childhood trauma — is crucial for breaking free from unhealthy relationship patterns.
Ross also introduces his innovative Human Magnet Syndrome, explaining why certain personality types are irresistibly drawn to narcissistic partners.
It's a hopeful and eye-opening discussion for anyone struggling with codependency. I talk about overcoming my own codependent tendencies in my marriage, demonstrating that change is possible with mutual growth and self-love.
We touch on Ross's Relationship Compatibility Theory, and by the end of the episode, you'll have a new perspective on codependency and be equipped with actionable insights for your own self-love and recovery journey!
In this episode, you will hear: The concept of Self-Love Deficit Disorder and the inadequacies of traditional codependency treatments. Early misinterpretations and the role of childhood attachment trauma in developing codependent behaviors. Why certain personality types are drawn to narcissistic partners and how this impacts relationships. How to transform codependent tendencies into balanced partnerships. Tips on resolving core shame, supporting each other, and maintaining fulfilling relationships through the Relationship Compatibility Theory. The importance of understanding and addressing the deep-seated trauma that underlies codependency for effective healing. Resources from this EpisodeGreen Chef. Greenchef.com/adult50 and use code adult50 to get 50% off, plus 20% off your next two months.
elfloverecovery.com
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
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There’s someone in your life you love, but the relationship just isn’t working.
Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totally uninterested in listening to you or working on the relationship.
You’ve hit a wall, and the relationship feels stuck.
This can be so maddening, frustrating, disappointing and painful! You wouldn’t be trying to make it work if you didn’t care for this person, but you can’t make them change…and you’re hurting in the meantime.
I hear from listeners all the time who find themselves in this situation, with a romantic partner, a friend, a family member or a colleague. They want to know: How do you approach this with an Adult Chair perspective…not just for the relationship, but for yourself?
In this episode, I’m giving you five steps to take when you feel stuck or at an impasse with someone in your life. These are all things YOU have the power to do, no matter the other person’s response, and they will help you find new clarity, perspective and ideas for navigating this situation.
Listen to discover:
A higher perspective on why relationships come and go Five steps to working through a relationship dead end or stalemate The power of acceptance and letting go How to control what you can and release what you can’t How to take care of yourself no matter what happens in the relationshipRelationships can be beautiful, hard and everything in between.
It’s ok – and even expected – that certain people will come and go throughout our lives. Perhaps you’ve learned what you’re meant to learn and it’s time to let go, or perhaps there’s something for your soul to learn by working through this difficult process together.
Whether you want to keep fighting for a relationship or you know it’s time to end it, the steps in this episode will help you stay in your Adult Chair, control what you can, let go of what you can’t and take care of YOU, so you can live with peace and hope no matter what happens with the relationship.
“Have you considered that the reason that you’re with this person…is because you needed to learn, grow, transform or find something about yourself?” - Michelle Chalfant
“Acceptance and liking are two very different things.” - Michelle Chalfant
“When you’re able to accept somebody for who they are, there’s almost like a release that happens. There’s a detachment that happens.” - Michelle Chalfant
“People are not going to change until they’re ready and willing to change.” - Michelle Chalfant
“Just because the relationship needs to be shifted, it doesn’t mean it has to end.” - Michelle Chalfant
“We cannot go around our pain. We go through our pain, and we are stronger on the other side.” - Michelle Chalfant
“Emotions are meant to be experienced, felt and processed, or metabolized, through the body and the energy field. And if we don’t build a story around what we’re feeling…those emotions move through us.” - Michelle Chalfant
“Boundaries are not confrontational.” - Michelle Chalfant
“To let go is to truly detach from [the] outcome, and we let go of our expectations as well.” - Michelle Chalfant
“It’s beautiful when we are able to look at our lives and ask, ‘What do I need?’” - Michelle Chalfant
“Relationships can be beautiful, but they can also be really hard…and they can also be somewhere in the middle.” - Michelle Chalfant
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
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YouTube
https://www.youtube.com/c/Michellechalfant
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Have you ever wondered what it truly means to live a soul-driven life? In this episode, join me and my son, Blake Chalfant, as we dive into the world of soul alignment, self-discovery, and embracing your unique path. We'll explore the ancient wisdom of indigenous cultures, the power of rites of passage, and how modern societal pressures often lead us away from our true essence.
Together, Blake and I address the global mental health crisis, discussing the critical link between emotional and physical well-being. We'll share how aligning with your soul's purpose can bring profound peace and fulfillment. Learn to interpret life's signals and navigate various forms of resistance to foster a more meaningful existence.
We also touch on the balance of masculine and feminine energies within us, the importance of creating spaces for voicing needs, and the role of parents in nurturing their children's unique paths. Whether you're seeking to reconnect with your soul's purpose or find inspiration to live authentically, this episode provides nuggets of wisdom.
In this episode, you will hear: Exploring self-discovery and finding one's unique life path. Discussing the global mental health crisis and the link between emotional and physical well-being. The importance of balancing masculine and feminine energies within individuals and society. Creating space for individuals to voice their needs and the role of parents in supporting children's unique paths. Nurturing self-trust and aliveness in children through diverse experiences and positive male role models. Reigniting passion and finding purpose, especially in the mid to later stages of life. The power of rites of passage and indigenous wisdom in uncovering true essence.Blake Chalfant Website
https://www.blakechalfant.com/
The Human Experience Podcast
https://www.blakechalfant.com/podcast
Greenchef.com/adult50 Use ADULT50 to get 50% off your order + 20% off your next two months!
Use Promo code: Adultchair for 20% at Aquatru.com.
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
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What happens when we cross over to the other side? In this episode, spiritual medium and healer Kristen Numen shares her near-death experience, detailing her vivid encounters with the afterlife.
Join us as we uncover Kristen's emotionally charged journey into what many describe as heaven, offering comfort and understanding to those curious about the afterlife and the spiritual realm.
Kristen recounts her life review, where she saw the ripple effect of her actions on others and experienced a moving reunion with her spiritual family. Her miraculous return to life, the sheer joy of waking up in the hospital, and the subsequent challenges of memory recovery are shared and will leave your mind racing.
This leads to exploring themes of self-love, personal growth, and overcoming life's challenges. Kristen's opinions on intentional thinking, the law of attraction, and the beauty of being true to oneself are deeply inspiring.
In this episode, you will hear: A vivid recount of Kristin’s crossing over and experiences such as visiting the Akashic Records. Themes of self-love, intentional thinking, and embracing one's authentic self. A discussion on planning lifetimes, reuniting with spiritual family, and the role of divine beings. About overcoming life's obstacles, the significance of self-awareness, and channeling messages from divine beings. An emphasis on gratitude, living in the present, and the power of spirituality in personal growth. The power of mind, body, and spirit interconnectedness through near-death and spiritual experiences. MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
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In this episode, we’re having a conversation with the inspiring Elyse Archer, founder of Super Human Selling. This isn't your everyday chat; we're peeling back the layers to uncover the raw and real magic of embracing your authentic gifts. Forget chasing someone else's dream – it's all about shining in your unique light, and Elyse is here to show us how.
Elyse takes us on her personal journey, swapping the relentless pursuit of external success for a life rich with genuine talent and passion. It's about getting real with yourself and recognizing those innate strengths that make you, well, you.
We tackle the often tricky task of accepting compliments and owning our talents without an ounce of guilt. We also chat about facing fears, embracing change, and the exhilarating journey towards a life that resonates with your truest self.
Feeling stuck or blocked creatively? We dissect the difference between ego-driven and soul-inspired ideas and share strategies to navigate inspiration and overcome those pesky mental roadblocks.
This isn't just about tapping into your gifts; it's a journey to living a life that's undeniably yours. If you're ready to unlock your potential and live out loud, this is your sign. Hit play, and let's get this transformation party started!
In this episode, you will hear: The journey from external success to aligning with authentic talents and passions. Creative pursuits as a path to personal and professional fulfillment and success. Overcoming societal pressures and learning to receive compliments and recognize personal talents authentically. Embracing discomfort and initiations for self-discovery and personal growth. Shifting mindset and self-worth to break through financial limitations and achieve greater income. Differentiating between ego-driven and soul-inspired ideas.Resources from this Episode
www.elysearcher.com/moneymindsetlive https://elysearcher.com/4quadrants/ MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
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Hey everyone, today we're hanging out with Dr. Katie Deming, an oncologist with a whole new take on cancer care. Forget the usual clinical jargon – we're going deep into the world of conscious medicine.
Dr. Deming has this incredible story about how she moved from traditional to integrative oncology, bringing a holistic approach to well-being into her practice. We chat about how crucial things like diet, grounding, sunlight, and emotional work are in fighting cancer. If you're up for a chat about aligning your emotional, mental, and spiritual health to face illness, you're in the right place.
We also touch on the stresses of daily life and how to avoid them. Dr. Deming gives some tips like wearing blue blocker glasses and using grounding pads to improve your well-being.
Lastly, we chat about handling emotions during treatment and the importance of having the right people in your corner. Dr. Deming shares some powerful stories about visualization, the power of mindful communication in healthcare, and more.
This isn't just for people affected by cancer but anyone looking for a more conscious approach to health and life. So, if you're interested in a fresh look at medicine that puts patient independence and holistic healing front and center, give this a listen.
In this episode, you will hear:Dr. Katie Deming's journey from traditional oncology to advocating for integrative and conscious medicine.
How holistic well-being, including emotional, mental, and spiritual health, helps with cancer prevention and recovery.
Strategies to mitigate stress from modern living and boost mental health.
The role of emotional management, supportive environments, and empowering communication during cancer treatment.
Rethinking healthcare to prioritize patient independence and self-reliance in the healing journey.
Resources from this EpisodeKatie’s website: katiedeming.com
MORE ADULT CHAIRThe Adult Chair® Website
https://theadultchair.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
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In episode 408, I explore the transformative world of healing ancestral trauma, limiting beliefs, and patterns with the incredible Alyse Bacine. Alyse is a spiritual mentor and breathwork practitioner whose journey into the realms of deep healing and spiritual growth is both inspiring and profound.
She shares her profound insights on recognizing and dealing with trauma, understanding childhood wounds, and connecting with one's higher self through breathwork.
Listen to discover:
Why addressing trauma isn’t about actively seeking it out but rather dealing with it as it presents itself in your life. How triggers, especially within relationships, are opportunities for healing and growth. The importance of understanding your birth story and early experiences to uncover core beliefs and childhood wounds. Practical breathwork tips including a demonstration. Insights into the fears women face and how to overcome these fears by following intuition and understanding trauma. Felt called to start business, thrived despite COVID. Embracing soul alignment, following your heart. Overcoming fear of judgment and loss. Taking steps forward, overcoming fear, feeling momentum. Ancestral and familial trauma affect energetic imprints. Recreating childhood trauma in romantic relationships for healing. Recognize triggers as opportunities for growth. Impact of early relationships on adult dynamics. Reconnect by understanding, shifting energy, and contributing. Partners should grow, see each other's potential. Creating intentional breath work for healing and guidance. Find rhythm, body breathes, just go. Healing mother wounds impacts relationship with money. Breathwork clears blocks and enhances intuition. Receiving wisdom through breath work for clarity. To reduce dizziness, slow down and breathe. Promoting Instagram, podcast, Facebook, website, freebie.LINKS & RESOURCES
https://wwww.aquatru.com Promo code: Adultchair for 20% off
Alyse Bacine Website: https://www.alysebreathes.com/
Download Alyse’s free resource, The Metamorphosis Method: 5 Ways to use Breathwork: https://alyse.myflodesk.com/5waystousebreathwork
The Adult Chair® Website: https://theadultchair.com
Download the 5 Myths Keeping You Disconnected From Your Partner: https://courses.theadultchair.com/myths
Instagram: https://www.instagram.com/themichellechalfant
Facebook: https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/
YouTube: https://www.youtube.com/c/Michellechalfant
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Did you know that your physical health directly impacts your emotional state — and vice versa?
Think about it: when you’re not in a good place emotionally, how does your body feel? Full of aches and pains, stomach issues, or other not-so-comfortable symptoms?
In today’s episode, Dr. Tom O'Bryan, an internationally recognized speaker on food sensitivities, environmental toxins, and the development of autoimmune diseases, joins me to discuss the intricate link between physical and emotional health.
You may be surprised to know that everyday substances like gluten in modified food, toxins in the environment, and even electromagnetic waves can trigger an immune response that leads to inflammation and a range of health issues, including serious conditions like Alzheimer’s.
Dr. Tom shares startling insights into how certain foods, especially those altered chemically to enhance taste, can adversely affect our body’s defense mechanisms and even lead to addiction. We'll also explore the crucial differences in the prevalence of chemicals allowed in food and household products across different regions, like the US and the European Union.
Of course, we also talk about small lifestyle adjustments that you can do right now to dramatically improve your health, such as opting for glass Tupperware or incorporating more organic products into your diet.
Listen to discover:
The link between emotional and physical health.
How unresolved emotional issues can manifest physically.
Why inflammation is at the core of most health issues.
The significant impact of our diet on our health, focusing on common culprits like gluten.
Why small lifestyle changes can make massive impacts on your overall health.
Listen to continue your wellness journey with us and understand how to take charge of your health in today’s complex world.
Quotes to Remember:
"If there’s any area that people don’t want to talk about, it’s their emotions. And anytime I have a patient that says, ‘I’ve been everywhere, and I’ve tried everything, and I’m still not better,’ it almost always is emotional baggage that’s buried so deep, they don’t know it’s there." - Tom
"We’re born and raised in this world to think that when you have a symptom, you take whatever they tell you to take, and the symptom goes away. Now you’re healthy. No, you're not. You didn’t have a deficiency of the medicine." - Tom
"So many people are walking around with trauma, and they don’t know it; it’s either they haven’t touched it, they haven’t looked at it, or they’re walking around with anger, they’re walking around with unprocessed grief, sadness, whatever it might be. And it’s contributing physically." - Michelle
Connecting with Dr. Tom O'Bryan:
For those looking to dive deeper into the relationship between chronic inflammation and various health disorders, explore Dr. O'Bryan's resources. His insights into the effects of diet and environment on health are transformative and can be explored further through his published works and his website.
As we wrap up this enlightening discussion, consider how your own physical health could be influencing your emotional well-being. Remember, it’s not just about treating symptoms but addressing the root causes that intertwine our mental and physical states. And if you’d like to join Dr. Tom O’Bryan’s upcoming summit, just click here.
LINKS & RESOURCES
Dr. Tom O’Bryan Website
https://thedr.com/
The Inflammation Equation Summit
theinflammationequation.com/adult
Dr. Tom O’Bryan Instagram
https://www.instagram.com/thedrtomobryan
Dr. Tom O’Bryan Facebook
https://www.facebook.com/thedr.com.english/
Dr. Tom O’Bryan YouTube
https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ
FLFE
https://www.flfe.net/
Air Doctor
airdoctorpro.com/AdultChair
MORE ADULT CHAIR
The Adult Chair® Website
https://theadultchair.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
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Today’s episode was inspired by a conversation with a dear friend who was seeking relationship advice.
The truth is that many relationships face similar challenges — even relationships that aren’t romantic.
As I explained the significance of self-awareness in her relationship, the role of her childhood wounds in shaping her interactions, and how to effectively repair and improve the communication in her relationship, I realized that the conversation was something everyone could benefit from.
If you would like to start improving your relationship today, stop what you’re doing and listen to this week’s episode.
In this episode, I share the three strategies you can use to improve your relationship:
Self-reflection and ownership
Healthy communication
Effective repair strategies
I also include actionable tips centered on understanding yourself better to improve the dynamics of your interactions with others.
Listen to discover:
The importance of self-awareness in relationships
How your childhood impacts your relationships
The power of direct questions in communication
Techniques for expressing needs and wants effectively to partners.
What “stonewalling” is and how it affects your relationships
How to manage your and your partner’s emotional needs
If your relationship isn’t as healthy as you’d like it to be, the tips and strategies in this episode will help you take the first step to creating a healthier, happier relationship. And we all have to start somewhere!
Quotes to Remember:
"Healthy relationships require healthy communication. It's probably one of the most important things that we can do." - Michelle
"The way to improve any relationship is to look in the mirror and actually look at yourself." - Michelle
"Instead of why is this happening to me, we ask the question, why is this happening for me?" - Michelle
"If you want to be with this person long term, you've got to come up with a repair plan.” - Michelle
“You've got to be willing to sit in whatever's going on with you, journal it out, call your coach, call a therapist, call a friend, process it, whatever you need to do in order to help yourself to work through that." - Michelle
Connect with Michelle: For more insights and tools to help you navigate your relationships, visit my website and check out the free resource on "Five Healthy Relationship Myths That Keep You Disconnected From Your Partner" at The Adult Chair Website.LINKS & RESOURCES
https://www.airdoctorpro.com Promo code: adultchair for $300 off plus a 3 year warranty.
MORE ADULT CHAIR
The Adult Chair® Website
https://theadultchair.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
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Hello, beautiful souls! I’m thrilled to welcome you back to "The Adult Chair" where we explore the paths to emotional maturity and healthier relationships. Today, we’re diving into a fascinating discussion with the wonderful Barbara Ireland, author of "How to Stop Negative Thoughts: What My Near-Death Experience Taught Me About Mind Loops, Neuroscience, and Happiness."
Listen to discover:
Barbara’s Near-Death Experience and Its Impact: Barbara shares her powerful near-death experience that profoundly shifted her perspective on life, emotional health, and the power of our thoughts. This extraordinary event led her to develop techniques to overcome negative mental loops that influence our emotional well-being.
The Concept of Mind Loops: We delve into what mind loops are and how they can trap us in cycles of negative thinking. Barbara explains how these loops not only affect our mental health but can also manifest physically and disrupt our lives.
Strategies to Break Free from Negative Thinking: Barbara introduces her method for breaking free from destructive thought patterns, which includes recognizing and renaming thoughts to detach from their negative impacts. This process helps shift perspective and regain control over one’s mental state.
Applying Barbara’s Insights in Everyday Life: Practical tips from Barbara’s book and methodologies are discussed, giving listeners actionable strategies to apply in their daily lives to improve mental clarity and emotional resilience.
Quotes to Remember:
"We come here with these brains, these minds, but no one teaches us how to use them. And they're so powerful, continually creating our existence." - Barbara
"Everyone says this loosely: We are spiritual beings in human form... But did you really think about that?... I love that you brought that up." - Michelle
"If we get into unconscious negative habits of thinking, we are unconsciously creating negative outcomes." - Barbara
"We need to be looking at what the heck we're thinking. That seems to be the root of everything. That's the taproot to everything else." - Michelle
"Every question [in my life review] was about my thoughts. What does that tell you about the potency of our thoughts?" - Barbara
“Who is God? What is God? I was born and raised Catholic, but it never resonated as deeply as what I felt my whole life already. I felt this deep connection with God, source, universe, whatever you want to call it." - Michelle
"Once you clean your thoughts and you've cleaned your emotions and you don't have to wait till it's all gone, but once that process is up, you're being unblocked there to start creating from a conscious level." - Barbara
Connect with Barbara: For those inspired by today's discussion and eager to learn more about managing mind loops, Barbara’s insights and techniques can be explored further through her book and at How to Stop Negative Thoughts. Additionally, keep an eye out for her upcoming workshops and group sessions, which promise to be enriching.
LINKS & RESOURCES
Barbara Ireland Website
https://www.howtostopnegativethoughts.com
Barbara Ireland Instagram
https://www.instagram.com/authorbarbaraireland
Barbara Ireland Facebook
https://www.facebook.com/MindLoopsMentor/
Barbara Ireland YouTube
https://www.youtube.com/c/barbaraireland
MORE ADULT CHAIR
The Adult Chair® Website
https://theadultchair.com
Instagram
https://www.instagram.com/themichellechalfant
Facebook
https://www.facebook.com/TheMichelleChalfant/
The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
YouTube
https://www.youtube.com/c/Michellechalfant
- Näytä enemmän
