Episodit
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Podcast Show Notes
Series 8 Episode 5
Guest:
In this episode I talk to Dr Kirsty Harris about her lived experience of endometriosis. Kirsty is a Consultant Clinical Psychologist and author of ‘Coping with Endometriosis- Bringing Compassion to Pain Shame & Uncertainty.
We cover:
· What exactly is endometriosis
· How it can impact both our physical and psychological health
· The impact on our identity and relationship with ourselves and others.
· Using compassion-based therapy to manage endometriosis.
· Creating a shift in how to talk about and support those with endometriosis
Find Kirty:
https://www.linkedin.com/in/kirsty-harris-258628137/?originalSubdomain=uk
https://www.instagram.com/dr_k_harris/
Kirsty’s Book: Coping with Endometriosis
https://www.amazon.co.uk/Coping-Endometriosis-Bringing-Compassion-Uncertainty/dp/191411034X?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=A3P5ROKL5A1OLE
Useful Links:
Endometriosis UK
https://www.endometriosis-uk.org/
Menstrual Health Project
https://www.menstrualhealthproject.org.uk/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 8 Episode 4
Guest:
In the second of a two episodes on Suicide, I talk to Suicide Prevention Trainer Rose Rowkins. Rose is the Founder of Start The Conversation suicide prevention training.
We cover:
· Conversations around suicide- why is it hard to talk about suicide
· Why should we start conversations around suicide- saving lives.
· Creating change- teaching others to have conversations around suicide.
· Safeguarding and involving others
· How to learn more- suicide prevention training.
Find Rose:
Website: Start The conversation
https://www.starttheconversation.uk/
LinkedIn:
https://www.linkedin.com/in/roserowkins/?originalSubdomain=uk
Instagram:
https://www.instagram.com/start_the_conv/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 8 Episode 3
Guest:
In this episode I talk to actor, comedian & writer Chris Willoughby about his lived experience of mental health and getting people talking.
We cover:
· Chris’s journey with depression and suicide
· Starting conversations about mental health.
· Men and mental health – breaking barriers to conversations
· Getting Britain Talking- how we can create change in how we talk about mental health.
Find Chris:
Instagram: https://www.instagram.com/souperman1479?igsh=MzRlODBiNWFlZA==
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 8 Episode 2
Guest:
In this episode I talk to Entrepreneur Lyndsey Clay, Founder of Connected Brighton about connection people through local businesses.
We cover:
-Vulnerability and finding your authentic self
-Lyndsey’s journey with fertility.
-Developing the hugely successful Connected Brighton
-Hidden loneliness and our need for connection
-Connecting people and barriers to connection
Find Lindsey:
LinkedIn
https://www.linkedin.com/in/lyndsey-clay/?originalSubdomain=uk
https://www.linkedin.com/company/connected-brighton/
Instagram
https://www.instagram.com/lyndseyclaycoach/
https://www.instagram.com/connectedbrighton/
Website
https://www.connectedbrighton.com/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 8 Episode 1
Guest:
In this episode I talk to Dr Jenny Weall, Clinical Psychologist about childhood sexual abuse. Jenny has bravely shared her story including how she has navigated the criminal justice system.
We cover:
- Jenny’s personal story
- Her journey with the criminal justice system.
- Advocating for change and supporting others
Find Jenny
LinkedIn- https://www.linkedin.com/in/jenny-weall-6630a341/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 7 Episode 8
Guest: Dr Michelle Gregory FND Part II
In this episode Dr Michelle Gregory Returns to talk more about FND.
To listen to Part I of our discussion refer to series 7 episode 6 where we talked about what FND is and barriers to getting a diagnosis.
Michelle is a Principal Clinical Psychologist, specialising in Functional Neurological Disorder and Long Covid. She works with neurodiverse young people, as well as adults to help them recover from and live a better life with a long-term health problem. She also has lived experience of FND, which means she not only have clinical expertise, but she understands what it is like to live with and recover from a misunderstood health condition which involves brain/body/mind connections.
This time we cover:
- Rehabilitation for FND – multi professional
- Sourcing help and how this work.
Find Dr Michelle
Website: https://www.chesworthpsychology.com/
Instagram: https://www.instagram.com/chesworthpsychology/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
LinkedIn: https://www.linkedin.com/in/michelle-gregory-94a277110/
Twitter: https://twitter.com/Wix
FND hope website: https://www.fndhope.org.uk/
Neurosymptoms.org : https://neurosymptoms.org/en/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 7 Episode 7
A joint episode with Dr Marianne Trent as we launch our book: "Talking Heads- Your Guide to Finding a Qualified Therapist in the UK"
We discuss the background behind the book and our hopes for supporting people when looking for a therapist in the UK for their emotional health.
We talk:
· The concepts of qualified and regulated therapists
· Safety and ethics as a practicing therapist.
· Where to look for a therapist
· Asking the right questions
· Red flags and helpers when searching for a therapist
· Starting more conversations about therapist qualifications and regulation.
Find Dr Marianne Trent:
Website: https://www.goodthinkingpsychology.co.uk/
Linked In: https://www.linkedin.com/in/dr-marianne-trent-psychology/
Instagram: https://www.instagram.com/drmariannetrent/?hl=en
Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 7 Episode 6
Guest: Dr Michelle Gregory
In this episode I talk to Dr Michelle Gregory, Principal Clinical Psychologist, specialising in Functional Neurological Disorder and Long Covid. Michelle loves working with neurodiverse young people, as well as adults to help them recover from and live a better life with a long-term health problem. She shares that she has lived experience of FND, "so it means I not only have clinical expertise, but I get what it’s like to live with and recover from a misunderstood health condition which involves brain/body/mind connections"
We cover:
- What exactly is FND
- Myths and misconceptions about FND.
- Barriers to diagnosis
- Dr Michelle’s lived experience of FND
- Supporting and understanding the needs of those with FND.
Find Dr Michelle
Website: https://www.chesworthpsychology.com/
Instagram: https://www.instagram.com/chesworthpsychology/?igshid=OGQ5ZDc2ODk2ZA%3D%3D
LinkedIn: https://www.linkedin.com/in/michelle-gregory-94a277110/
Twitter: https://twitter.com/Wix
FND hope website: https://www.fndhope.org.uk/
Neurosymptoms.org : https://neurosymptoms.org/en/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 7 Episode 5
Guest: Dr Yvonne Waft
In this episode I talk to Clinical Psychologist, Dr Yvonne Waft, about Trauma.
In her work Yvonne aims to challenge the notion that "Trauma" is untreatable and a lifelong condition. Highly effective treatments are available and no matter how severe the trauma you have been through, life can get better, and you may even thrive again.
We cover:
· Yvonne’s journey into psychology through my own experiences of trauma
· Focusing on trauma as a field of clinical expertise.
· How Yvonne’s lived experience informs her work as a psychologist.
· Preconceptions about treating trauma.
· Going from surviving to thriving.
· The importance of self-compassion.
Find Dr Yvonne.
Website: https://www.catalystclinpsy.co.uk/
Book: Coping with Trauma: https://www.sequoia-books.com/catalog/waft/
Facebook: https://www.facebook.com/catalystclinpsy/
Twitter: https://twitter.com/catalystclinpsy
LinkedIn: https://www.linkedin.com/in/dr-yvonne-waft-63899241/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 7 Episode 4
In this episode I talk to the incredible Dr Valerie Evans. Valerie is a psychologist and board -certified behaviour analyst, who specialises in mindful eating. Valerie owns a continuing education business that reviews current research and best practice for behaviour analysis programs. Dr Evans has aspired to feel better about her body since becoming a teen and has experience with just about every diet program. Two years ago, Valerie turned to diet apps to feel like herself again following surgery. However, instead of reconnecting with her body she felt more disconnected than ever—completely consumed with the diet app numbers game.
Valerie said “No Weigh” to the counting, tracking, budgeting, and overall life-consuming task of restriction diets! Dr Evans responded by creating her own app, a diet program alternative called No Weigh. No Weigh shows users how to leverage behaviour analysis devices to make simple adjustments to the contexts of their daily lives to maintain motivation and lose weight mindfully and naturally.
We cover:
-The role of behaviour analysis for understating ourselves and our habits/behaviours
-Motivation and barriers to creating change
-What makes us get ’stuck” at times
-What we do to begin our change journey
-Using behaviour change for weight loss.
Find Dr Valerie:
Website: https://noweigh.com/
App: https://noweigh.com/app
Twitter https://x.com/noweigh_app?s=11&t=J4e2KMXiTfe8MPmyb9mzVQ
Instagram: https://www.instagram.com/noweighapp/
Facebook: https://www.facebook.com/noweighapp
LinkedIn: https://www.linkedin.com/in/valerie-evans-a77990b/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 7 Episode 3
In this episode I talk to Dr Jade Redfern- Clinical Psychologist and mum of two, about all things parenting.
Dr Jade helps parents ‘lose the guilt and calm the chaos’ by supporting them to understand themselves and their kids better, to feel better connected and help make parenting feel so much more enjoyable. She particularly enjoys helping parents who are hard on themselves, but want to show up for their kids, often slightly differently to their own experiences as a child, but to do it imperfectly, to feel less triggered by their kids behaviours, and ditch the guilt and shame they feel along the way! Jade offers 1:1 therapy, parent coaching, and her membership – ‘Inside Out Parenting.’
We cover:
· Why parenting can be tough at times
· Understanding ourselves as parents- Figuring out what makes us triggered and our behavioural responses.
· How you want to show up as a parent
· Managing guilt and shame
· Comparing ourselves with others
· Looking after ourselves.
Find Dr Jade:
Join her Membership & Facebook Group:
https://jade-redfern.mykajabi.com/membership
JOIN my FREE Facebook Community for Parents - breaking cycles and creating positive changes for you and your kids!
Clinical Psychology Practice:
www.drjaderedfern.co.uk
Social Media:
Find me on Facebook
Follow me on Instagram
FREE Download: How To Keep Cool, Calm & Connected During Your Child's Emotional Storm
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist...
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Series 7 Episode 2
Guest: Dr Stuart Sadler
In this episode I talk to Dr Stuart Sadler, Clinical Psychologist- who is back for the third in our triad of “Sleep, Anxiety and Depression”. Today we talk Depression.
You can find Stuart taking sleep and anxiety in previous episodes:
Series 1 Episode 3 -Sleep
Series 4 Episode 6 -Anxiety
We cover:
· Different types of depression
· How depression can present
· The role of masking
· Sharing how we feel.
· Contributing factors
· The anxiety, sleep depression triad
· Role of pandemic on functioning
· Managing our “inner critic”
Find Dr Stuart:
Website: https://newcastlepsychologist.co.uk/dr-stuart-sadler/
LinkedIn: https://uk.linkedin.com/in/dr-stuart-sadler-a399b618
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Series 7 Episode 1
Guest: Dr Bella Smith from the Well HQ
In this episode I talk to the fabulous Dr Bella Smith from The Well HQ about looking after ourselves as women and embracing our changing bodies and physiology!
You may recognise Dr Bella as she was a guest in series 2 Episode 5 where we talked about menopause.
We cover:
· Looking after ourselves and putting ourselves first – balancing life demands and our needs.
· Managing guilt and shame about looking after our bodies and minds.
· Women’s health and talking about our changing bodies during our life stages.
· Embracing and looking after your body towards menopause - the issues we face in weight loss, body shape and exercise.
· Changing bodies and exercise effectiveness- Redefining our exercise regimes.
· Food, exercise and weight through the lifespan
· The role of stress and our bodies.
Find Dr Bella & The Well HQ
The Well HQ
· Website:
https://www.thewell-hq.com/about/bella-smith/
· Instagram
https://www.instagram.com/thewell_hq/?hl=en
· Facebook
https://www.facebook.com/thewellhqonline/
· The Sunday Times Best Seller- The Female Body Bible
Available at all good bookshops and online.
Dr Bella- The Digital GP
· Instagram
https://www.instagram.com/thedigitalgp/?hl=en
· Website
https://www.thedigitalgp.com/about-dr-bella-smith/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 6 Episode 5
In this episode I talk to Steve Lovelace about the therapeutic benefits of dogs and the magic that is the relationship between a dog and its owner.
Steve is a returning guest from Series 2 episode 3 “When life gives you lemons- Spinal Injury, Triathlons & Helping Others”.
We cover:
· Why our relationship with dogs is so special.
· The Therapeutic benefit of dogs for your physical and mental health.
· Steve’s dog and supporting his journey with a devastating spinal injury.
· The support of Steve’s dog with his emotional health and he navigates the up’s and down’s of his injury and rehabilitation journey.
Find Steve
https://www.instagram.com/splovelace/?hl=en-gb
https://www.getbackuptoday.com/inspiring-people/steve-lovelace/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Series 6 Episode 4
In this episode I talk to Christopher Zara, Senior Journalist and editor at Fast Company, New York about Social Anxiety in the workplace and how society views formal and higher education. He is the Author of “Uneducated” a memoir about navigating the professional white-collar world without a college degree.
We cover:
- Christopher's story of adversity and the schooling system in the USA.
- The impact of leaving High School before completing his exams.
- The stigma of not having a formal education or college degree in a white-collar world
- Christopher's experience of social anxiety and imposter syndrome in the workplace
- Christopher's journey working in the media world.
- Christopher's part in tackling stigma and creating change in respect to inclusivity.
- Large companies relaxing their degree requirements in the USA.
Find Christopher:
https://christopherzara.com/
https://www.instagram.com/zarachristopher/
https://www.linkedin.com/in/christopherzara/
http://www.expertbookers.com/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 6 Episode 3
In this episode I talk to Sarah & Alice Martin about Psychosis and their families experience of acute psychosis. Alice Martin is an academic advisor at the international college of management is Sydney and is in her fourth year of studying psychology at the university of technology in Sydney Australia as part of her journey to being a clinical psychologist. She is also a lived experience ambassador for SANE which is an organisation in Australia that supports people who have complex mental health issues.
Sarah is Alice’s Mother and a Mental health ambassador and Peer Ambassador for SANE Australia. She is passionate about breaking the silence and stigma of all mental health concerns.
They are joint authors of “Dear Psychosis” a story of hope and love through a family’s journey of mental health.
We cover:
- Alice’s journey with psychosis and recovery
- The importance of psychoeducation around psychosis and mental health.
- A parental view from Sarah. Supporting someone with psychosis.
- Support and barriers to support in mental health care.
- Tackling stigma in society
- Alice & Sarah’s work helping others
Find Sarah & Alice:
Website: https://sarahmartinauthor.com/
Instagram: https://www.instagram.com/sarahmartin.author/
LinkedIn: https://www.linkedin.com/in/sarah-martin123/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 6 Episode 2
Guests: April Baker & Dr Marc Abraham OBE
In this episode I talk to April Baker CEO of Together Co and Vet Dr Marc Abraham OBE about tackling loneliness through animal connection and compassion.
We cover:
· Recognising loneliness and isolation
· How it can go unnoticed
· Impact of loneliness and isolation on physical and emotional health.
· Animals and tackling loneliness- the human animal connection
· The Together Co & Paws2connect collaboration.
· Helping others and the role of compassion and hope in wellbeing.
Find April & Marc
April:
Website: https://togetherco.org.uk/
Twitter: https://twitter.com/hellotogetherco?s=11&t=J4e2KMXiTfe8MPmyb9mzVQ
Instagram- https://www.instagram.com/hellotogetherco/
LinkedIn: https://www.linkedin.com/in/aprilbaker
Marc:
Website: https://marcthevet.net/
Twitter: https://twitter.com/marcthevet?s=11&t=J4e2KMXiTfe8MPmyb9mzVQ
Facebook- https://www.facebook.com/MarcTheVet
LinkedIn: https://www.linkedin.com/in/marcabraham
Other useful links:
Coop Foundation: https://www.coopfoundation.org.uk/youth/lonely-not-alone/#:~:text=A%20campaign%20co%2Ddesigned%20with,loneliness%20and%20improve%20mental%20wellbeing.&text=Lonely%20Not%20Alone%20is%20back,youth%2Dled%20behaviour%20change%20campaign.
Social Prescribing NHS page: https://www.england.nhs.uk/personalisedcare/social-prescribing/
Campaign to End Loneliness: https://www.campaigntoendloneliness.org/
Jo Cox Foundation: https://www.jocoxfoundation.org/loneliness_commission
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
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Series 6 Episode 1
“Let’s talk Body Acceptance”
In this episode I talk to Laura Adlington- Body Positivity Ambassador, Author, Clothing Designer and of course Great British Bake-off Finalist.
We cover:
· Laura’s journey to the British Bake Off!
· Body Acceptance and society
· The impact of social media on body acceptance
· Body Shaming and the impact on emotional wellbeing
· Utilising boundaries and assertiveness
· The role of values and kindness
· Plus size fashion and Laura’s new range
· Laura’s upcoming book “Diet Starts Monday”
Find Laura:
Laura's Podcast- Go Love Yourself
Website: https://www.lauraadlington.com/
Instagram: https://instagram.com/laura.adlington?igshid=NTc4MTIwNjQ2YQ==
Laura's Book- ‘Diet Starts Monday’- Wellbeck Publishing. Out Jan 2024
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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Podcast Show Notes
Series 5 Episode 8
Guest: Tiffany Storrs
In this episode I talk to Actress and Author Tiffany Storrs. Tiffany is a tri-lingual actress and award-winning hearing health advocate. Tiffany's best-selling memoir, Adaptability, is a true story about how she overcame unthinkable odds stacked against her and transformed her pain into purpose. Tiffany suddenly lost her hearing after the birth of her first child, and it was just the beginning of a series of unexpected trials that shook her to the core and completely transformed her outlook on life and her purpose in this world.
We cover:
-Tiffany’s personal journey with hidden disability
-Navigating society and expectations.
-Auditory fatigue and looking after yourself.
-Health advocacy and helping others “Fire in my soul” and making change happen.
-Tiffany’s book ‘Adaptability’ – Challenging the societal mindset surrounding human inclusivity
Find Tiffany:
Website: www.tiffanystorrs.com
Instagram: tiffanystasnystorrs
https://www.amazon.co.uk/Adaptability-Story-About-Transforming-Purpose/dp/B0C5PH49FQ
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
-
Series 5 Episode 7
In this episode I talk to Dr Eleanor Chatburn - HCPC Registered Clinical Psychologist, mental health researcher, and British Skin Foundation ambassador. Her passion for supporting the mental health and wellbeing of dermatology patients is informed by her lived experience with several chronic skin conditions. She recently launched a psychodermatology clinic at Self London on Harley Street and posts about the overlooked links between skin conditions and mental health on her Instagram account.
We cover:
· Dr Eleanor’s personal journey with a skin condition
· The emotional and physical impact of having a skin condition
· Challenging stigma and the role of society
· Coping physically and emotionally
· Sharing your story and educating others
Find Dr Eleanor:
Instagram: : https://www.instagram.com/dreleanorchatburn/
Twitter:@eleanorchats
My psychologist clinic: https://selflondon.com/
https://www.skinhealthinfo.org.uk/support-resources/patient-support-groups/
https://www.psychodermatology.co.uk/
https://www.britishskinfoundation.org.uk/skin-below-the-surface
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
If you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.
Thank you for listening to The Adversity Psychologist Podcast.
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