Episodit
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Paul and Fi dive into the heart of what longevity truly means. They explore Loma Linda, California, where nature walks, plant-based diets, and even 10-minute HIIT sessions help residents live nearly a decade longer than the average American. They also catch up on Dr. David Sinclairâs latest research on reversing aging through epigenetic reprogramming and the removal of senescent cells. Paulâs Hot Minute focuses on glutamine and its role in gut health for longevity. Finally, they honour the incredible life of Elizabeth Francis, Americaâs oldest woman, whose 115 years were fuelled by faith, resilience, and a backyard full of homegrown vegetables.
Episode resources.
Hosted on Acast. See acast.com/privacy for more information.
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Paul and Fi explore the essence of longevity and joy, highlighting Sardiniaâs unique âdownshiftâ strategy to shred stressâthink aperitivos, connection, and laughter. They dive into the fascinating protocol of longevity expert Siim Land, whose habits might just make him a heavy hitter in the anti-aging world. Plus, they shine a spotlight on Barbara Hillary, the fearless adventurer who became the first African-American woman to reach both the North and South Poles after overcoming incredible odds. Finally, Paul breaks down TMGâan under-the-radar longevity ingredient in LIV.
Check out our episode resources.
Hosted on Acast. See acast.com/privacy for more information.
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Paul and Fi highlight the iconic Iris Apfel, the âRare Birdâ of fashion, whose unique style became a sensation at 84 and inspired millions. They also dive into Bryan Johnsonâs latest plasma therapy experiment and explore the longevity secrets of Ikaria, Greece, where the Mediterranean diet keeps residents thriving well into their 90s.
Episode resources.
Hosted on Acast. See acast.com/privacy for more information.
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Paul and Fi explore Singaporeâs rise as a âBlue Zone 2.0â and their approach to multi-generational living. They talk about new longevity buzzword spermidine and the worlds oldest marathon runner.
Hosted on Acast. See acast.com/privacy for more information.
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Paul and Fi talk about how to access the fountain of youth including fasting. They catch up on whos on top of the leaderboard for the Rejuvenation Olympics and share the inspiring tale of Jim Arrington, the world's oldest bodybuilder. You can read our episode blog with more resources here.
Hosted on Acast. See acast.com/privacy for more information.
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Paul and Fi share insights from a family dinner with Paulâs dad, whoâs seeing amazing results from his longevity routine. A spotlight on Loma Linda, California, where community bonds help residents live longer, and learning why Dr David Sinclair is in hot water with the science community. Plus the inspiring story of Yuichiro Miura's Everest climb at 80.
Episode Resources
Hosted on Acast. See acast.com/privacy for more information.
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In our debut episode, Paul and Fi share their recent meet-up with Bryan Johnson in Singapore and dive into his tips for maintaining a 95%+ sleep score, even across time zones. Discover the longevity secrets of Nicoya, Costa Rica, including the benefits of a simple beans-and-rice diet. Plus, a deep dive into NMN, the trending supplement for anti-aging, and the incredible story of Diana Nyad, who defied the odds to swim from Cuba to Florida at 64. Tune in for a mix of inspiration, practical insights, and real talk on living a longer, healthier life. You can read our episode blog with more resources here.
Hosted on Acast. See acast.com/privacy for more information.
