Episodit
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Soprano Jenna Siladie has earned warm acclaim, praised by the New York Times for her "endearing sweet voice", and hailed by the European press as having a “both warm and shimmering tone".
The 2019/20 season has heralded in a string of successes, including the role debut as Marguerite in Faust, as well as Arianna in the Handel opera Giustino: "The soprano Jenna Siladie, who in the role of Arianna shows vocally, why she is the star of the young ensemble."In 2018 Jenna joined the prestigious ensemble at the Theater an der Wien in Vienna, Austria, singing the lead heroine of Élisabeth in Verdi’s Don Carlos. Der Standard noted, “the most harmonious performance of the production goes to Jenna Siladie whose beautiful Élisabeth combines elegance, fullness, and vocal warmth and luminosity.”In the autumn of 2017, she made her Germany debut as a guest at Oper Wuppertal, singing Gutrune in Götterdämmerung, being praised for singing “with passion and sweet soprano sound which is seldom heard” (Die Deutsche Bühne). She saw the addition of two new roles in the spring of 2017 as Adina in L'elisir d'amore with St. Petersburg Opera Company and then Lauretta in Opera Company of Middlebury's production of Il trittico.
Ms. Siladie's additional operatic credits include Micaela in Carmen, Iolanta in Iolanta (Tchaikovsky), Susanna in Le Nozze di Figaro. She made her NYC debut with Gotham Chamber Opera in 2014, performing the respective leading roles of Popelka and Armande in a double bill production of Bohuslav Martinů's operas Veselohra na mostě and Alexandre Bis. Other NYC highlights include the leading role of Léontine in the U.S premiere of the Chevalier de Saint-Georges' 1780 opera L'amant anonyme (March 2016).
A frequent concert and recital soloist, Ms. Siladie made her Carnegie Hall debut in June 2017 as soloist in John Rutter's Mass of the Children and has been a favorite guest with Carolina Philharmonic. Further concert appearances throughout the United States have seen her in Santa Fe NM, New Haven CT, and Vero Beach Opera in Florida. She has also appeared in Lieder programs throughout Austria. Ms. Siladie earned her Master of Music from Yale University, where she "showed fine, round tone in the title role" of Tchaikovsky's final opera Iolanta, and was "particularly impressive and created a very memorable character out of Lucia" (Hartford Courant) in The Rape of Lucretia. Ms. Siladie also earned her Bachelor of Music from Stetson University, where she notably appeared as soprano soloist in Handel's Messiah with the Stetson University Orchestra and Choral Union.
"Jenna Siladie, an EBULLIENT soprano with great stage presence SPARKLED" - Wall Street JournalWebsite: https://www.jennasiladie.com
Facebook: Jenna Siladie, Soprano
Instagram: @jennasiladie @upwardfacingsoprano
In this episode we talk about:
- Jenna's health and wellness journey during the pandemic
- Being a professional musician / opera singer in Europe vs. US
- Teaching Yoga in Ukraine
- Performance Anxiety
TW: exercise bulimia, disordered eating, performance anxiety, mental and physical health
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Ashley Downs MS, RDN, LDN, CPT has worked as a dietitian and personal trainer in various settings. As a dietitian, she has worked with athletes and designed wellness programs for clinical outpatient settings.
She earned both a BS and MS in NutritNutritionon and Dietetics from Saint Louis University and her Master's Thesis was on the nutrition habits of collegiate performing artists.
After she started working as a clinical dietitian, she felt like something was missing. She found that missing piece in acting and earned a BFA in Acting from Lindenwood University Belleville.
Instagram: @Performing.Wellness
Live Group Movement every Thursday at 12:30 pm on Instagram
Website: https://www.myperformingwellness.com
In this episode we talk about:
- Ashley’s wellness journey
- Importance of building habits to create sustainable wellness success for performers
- 15min Warmup
- Applying the ‘wellness wheel’ to performing arts wellness
- Being a neurodivergent human and performing artist
- Having ‘me’ time as a form of spiritual wellness
- Occupational wellness and the differences in sports vs performing arts wellness
- It’s ok to ask for help!
- Goal and task planning
- Advocating for our own wellness as a professional performing artist
Sensitive Topics: mental health, diet culture, hospitalization, neurodivergence
App mentioned:
Toggl Track https://toggl.com/track/toggl-desktop
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Puuttuva jakso?
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Randall used to live the corporate life, working in big advertising agencies and video game companies in NYC and California. But after he lost his father, his job, his house, and his music studio all within a few months, he retreated from the matrix and found refuge in Yoga. With time and practice, he’s been able to find peace, balance, and joy despite seemingly insurmountable odds.
Randall completed his RYT200hr in Sri Lanka during 2020; received his Pranayama certification through The Breath Center in 2019; graduated from LSU with a degree in Communications in 2013; and has been playing music since 1998.
Website: www.switchtheflip.com
Instagram: @randallhead @switchtheflipp
In this episode we talk about:
- Randall’s path to becoming a yoga and breathwork facilitator in Sri Lanka
- The importance of Sacred Masculine work
- Yoga beyond the physical practice
- Kirtan and the beauty of helping people find their voice
- Meditation and musical experiences
- My experience of healing trauma through yoga, finding yoga about 14 years ago, becoming a breathwork facilitator
- The power of holding space
TW: death, suicide, trauma, ptsd, natural disasters, guns, looting, theft, homelessness
Bhakti Fest
Sacred Sons
Michael Brian Baker
Books:
‘King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine’ by Robert Moore and Douglas Gillette
‘From Chivalry to Terrorism: War and the Changing Nature of Masculinity’ by Leo Braudy
Patanjali’s Yoga Sutras
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Caroline Weeks, RDN, LD is a pediatric Registered Dietitian who has a passion for educating families on how to provide nourishing meals from the beginning of life. She is a postpartum nutrition and child feeding expert and has a particular interest in teaching the “baby led weaning” approach to starting solids. In her full time career, she is a clinician who works with families of children with chronic medical conditions such as GI disorders and Cystic Fibrosis.
In addition to work in clinical nutrition, she is passionate about nutrition communications and has over 7 years of experience in professional nutrition writing for several publications including USA Today and Eat This Not That. Check out her ebooks on pediatric nutrition on www.theclinicdietitian.com as well as her social media pages for more educational resources.
Website: https://theclinicdietitian.com/
Instagram: @theclinicdietitian
In this episode we talk about:
- Nutrition and its role in my own healing journey
- Caroline's background as a musician turned Registered Dietitian Nutritionist (and current Physician Assistant student)
- Her wellness journey and struggles with repetitive stress and anxiety as a music student
- Finding balance in life
- Nutrition concerns to consider as a musician
- Finding the courage to pursue your passion, especially if it lies outside of being a professional musician!
Resources recommended by Caroline:
https://www.evelyntribole.com/resources/intuitive-eating-resources/
Books:
The Anti Diet by Christy Harrison
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
https://www.amazon.com/gp/product/1626256225?pf_rd_r=5D5C2BY2WS07AJH6DJGD&pf_rd_p=ab873d20-a0ca-439b-ac45-cd78f07a84d8
Intuitive Eating: A Revolutionary Anti-Diet Approach
https://read.macmillan.com/lp/intuitive-eating-4th-edition/
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What are boundaries? How do we learn to honor ourselves and avoid stress and overwhelm?
In this episode, I share my perspective on the importance of healthy boundaries and some of my own thoughts and experiences where a lack of boundaries effected my stress levels or ability to regulate my nervous system.
Some questions for contemplation:
What are your boundaries around work, relationships, and yourself?
What things are draining or powering up your energy levels?
How can you develop a stronger sense of awareness and be more willing to enforce your boundaries?
Let me know if you found this episode helpful! DM me on Instagram: @thealignedmusician or send me an email at: [email protected]
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Karina Eijo is a dedicated flutist, collaborator, and educator who has a passion for helping students build a good foundation. Ms. Eijo received a Bachelor of Music degree in Flute Performance from the University of Florida at New World School of the Arts, Cum Laude in 2015 where she performed in a variety of chamber music groups and was a flutist in the NWSA Symphony Orchestra. Ms. Eijo recently graduated in May 2020 with a Master of Music degree in Flute Performance with honors from Austin Peay State University where she held a graduate teaching assistantship as an instructor of record for Music Appreciation and social media. During her time at APSU, Ms. Eijo performed in the APSU Wind Ensemble, APSU Symphony Orchestra, and performed in multiple chamber music settings. Ms. Eijo has performed at the Mid-South Flute Association Festival and has performed in masterclasses in Miami and Clarksville with such artists as William Bennett, Bart Feller, Dr. Lisa Wolynec, Boris Allakverdyan, and Lorna McGhee. Karina Eijo has also performed at the Mid-South Flute Society Festival with the APSU Flute Choir. As a soloist, Ms. Eijo has performed Concerto in G Major, K. 313 by W.A. Mozart with the NWSA Symphony College Chamber Orchestra for the orchestra's inaugural concert. During her graduate studies, Ms. Eijo competed and won the 2019-2020 APSU Concerto Competition and performed Concertino, Op. 107 by Cecile Chaminade with APSU Symphony Orchestra. As an educator, Karina is passionate about making music accessible to everyone and was a Teaching Artist for Miami Music Project for three years, a non-profit organization that seeks to provide music to children in underserved communities. Karina's past teachers include Suzan Degooyer, Melanie Lançon, Rene Miska, and Dr. Lisa Wolynec.
Instagram: @karinaeijoflute
Facebook: Karina Eijo, Flutist
Website: www.karinaeijo.com
In this episode we talk about:
- Karina’s experience with injury
- Flute Setup
- Practicing: approaches and practicing away from our instrument
- Considerations for avoiding injury
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Nicole Brûlé-Walker, Movement & Breath Specialist has worked in the Therapy & Wellbeing industry for over 20 years. Her passion is human movement and finding simple solutions to restore balance and ease to both heal and prevent future injury. I don’t believe in repetitive strain. It simply comes down to imbalance being present in the body for too long. Recognizing it early allows for continued playing and practice. She has a private practice in North Yorkshire UK but is available for online consultations. She lives in a rural farmhouse with her husband & daughter Ava who is a Violist.
Instagram: @nicolebrulewalker @innatelifeforcemethod
YouTube: Nicole Brule-Walker, The Movement Mentor
Facebook: Nicole Brule-Walker
Website: Move Your Evolution
In this episode we talk about:
- The myth of repetitive stress injury
- Helpful tools for self-study and awareness
- Avoiding injury
- The importance of a holistic approach to wellness
Host info mentioned in the intro:
Instagram: @thealignedmusician
Website: kimberlyhankins.com
Email: [email protected]
Send me a tip: ko-fi.com/thealignedmusician
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Eddy Malave is an active freelance violist based in New York City. A native of Long Island, he received both his bachelor's and master's degrees in Viola performance from The Juilliard School, where he studied under acclaimed violist William Lincer and received the Willaim Gluck fellowship. His past instructors have also included Irene Stitt, Patinka Kopec and Margaret Pardee.
Mr Malave's work as a freelancer has carried him around the world performing in prestigious concert halls throughout Europe, Asia, the Middle East, the South Pacific and the America's. He's performed alongside a diverse array of artists, some of who include Sir Elton John, Patti LuPone, Andrea Bocelli, Placido Domingo, and Dmitri Rostropovich and has also collaborated with various artists such as DJ Victor Calderone, composer and producer A.R.Rahman and others.
In New York City, Mr Malave is a sought after performer who plays in a variety of ensembles. In the past he's performed with the Se Jong Soloists and currently plays with the Orchestra of St. Luke's, the New York City Ballet, ABT, the New York City Opera, the New York Oratorio Society and the Grace Church Choral Society. He also performs in a number of Broadway shows.
In addition to his work as a freelancer, Mr Malave is an AmSAT- certified teacher of the Alexander Technique. He has presented the technique in countries around the world, including Austria, Italy, Jordan, Singapore, Argentina and Canada and at institutions in the United States such as the Juilliard School and at New York University. He Teaches privately in New York City.
Mr. Malave is also a certified teacher in the Suzuki Method for both the Violin and Viola. In addition to his private teaching studio, he's a faculty member at both New York City's Third Street Music Settlement and New York University's Department of Music and Performing Arts in the Steinhardt School of Culture, Education and Human Development.
Instagram: @eddyviola @unisonorchestralive
Twitter: @eddyviola
Facebook: Eddy Malave
Website: www.eddymalave.com
In this episode we talk about:
- Viola and Violin Setup
- Finding your path with somatic work
- Alexander Technique: what it is and why it’s beneficial for musicians
- Body Mapping
- Areas of similarity between Alexander Technique/Body Mapping, Yoga, and Meditation
- Avoiding injury and finding ways to perform with more ease
Instagram accounts mentioned:
Dr. Cody Weisbach @musiciansmaintence
MuseMuscle @musemuscle_official
Hamed Erfani @hamederfani_official
Austin Pancner @thefunctionalmusician
People mentioned:
Claire Stefani, Chin Rest and Shoulder Rest Assessments
Ida Rolf
Jennifer Johnson, Violinist, Body Mapper
Books mentioned:
Jennifer Johnson, What Every Violinist Needs to Know about the Body
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Flutist Morgann Davis is an active performer and teacher who is passionate about music education and musician’s wellness. Fortunate to share the stage with many talented musicians, Morgann performs regularly with orchestras throughout Southeastern Pennsylvania. Through her private studio, Davis Flute Studio, she is able to create an encouraging and inventive environment for learning for beginning students through adults. She has been on faculty at Maranatha University and has taught at The Ohio State University Flute Workshop, UW-Whitewater Flute Camp, and helped design and start the Pocono Flute Society Flute Camp for adults and hobbyists. Morgann has performed throughout the US with orchestras such as the Dubuque Symphony and Madison Symphony, as well as in Europe and Canada in various recital series. She has helped to promote an innovative approach to the arts as a member of the National Flute Association’s Career and Artistic Development committee and the inaugural chair of their entrepreneurship competition. She is invested in music education in her community as the program director of the NextGEN Youth Music program in Lancaster, PA. Morgann recently became a 200hr registered yoga teacher and enjoys helping musicians explore the mind-body connection to improve their wellbeing and performance.
Instagram: @dfsflute
Facebook: www.facebook.com/DavisFluteStudio
Website: www.morgannelycedavis.com
In this episode we talk about:
- finding satisfaction from within as a musician
- getting to know yourself through yoga and meditation
- musicians wellness related to stress and anxiety (overcoming anxiety induced by stress, over-exertion and burnout including an anxiety attack during a performance)
- being successful on your own terms
Instagram accounts mentioned:
Shauna Fallihee @embodiedsinger
James Clear @jamesclear
Books mentioned:
James Clear, Atomic Habits
Dan Harris, 10% Happier
George Mumford, The Mindful Athlete
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In addition to his 14 solo recordings, ten-string touch-guitarist Trey Gunn has toured and/or recorded with King Crimson, David Sylvian, Vernon Reid, Brian Eno, Azam Ali, Maynard J. Kennan's Puscifer’s, John Paul Jones, Robert Fripp, and Steven Wilson of Porcupine Tree. He is currently performing solo and with the groups TU, KTU, 3Below, The Security Project and the multi-dimensional performance group Quodia. When not on the road, Gunn continues his work scoring for tv/film, runs his own media label (7d Media) and coaches musicians and artists in the creative process.
Coaching: https://www.originalvoice.coach/
Website: http://www.treygunn.com/
Instagram: @trey_gunn and @original_voice_coaching
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Simone Seales is a classically-trained cellist who is tired of playing music by dead white men. They focus on free improvisation (both tonal and atonal) and devising music for theatre. Simone is passionate about exploring sound and how sound can reflect emotional states of being and how emotions are embodied. Their creative influences come from Black feminist leaders such as Audre Lorde, Assata Shakur, and Angela Davis. Within their creative work, they centre Blackness, sexuality, intersectional feminism, and anti-racism.
website: https://simoneseales.com
instagram: @simone.cello
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Ramon Alfonso (Chino) Soberano is a Filipino classical violinist who performs solo, chamber, and orchestral music. Starting at age 7, he studied under notable teachers in the Philippines. After earning his Bachelor’s Degree cum laude in Violin Performance at the University of the Philippines, he headed directly to the United States and earned his Master’s in Violin Performance at Western Illinois University under Dr. Julieta Mihai. He won WIU’s Concerto Competition and was awarded honorable mention in the MTNA Young Artist Competition, held in Chicago in 2015. As a graduate assistant, Chino served as a second violinist in the Julstrom Quartet, the resident faculty quartet at WIU. As a member of the quartet, he also toured throughout Illinois to perform and coach various high school orchestras. Currently, Chino is a Doctor of Musical Arts candidate at Arizona State University, where he also was a Teaching Assistant, a member of the Herberger String quartet, and involved with IDEA, a student organization focused on inclusion and equity in the arts.
Instagram: @chinorchestra
TW: racial trauma, generational trauma, injustice
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Welcome to Intermission, a ground-breaking program that unites body, mind, breath, and music-making through yoga and meditation. Intermission is comprised of Sessions for students, Retreats for professionals, and an App for absolutely everyone! Our hope is that through exploring mindful movement, alignment, breath-work, and self-compassion, musicians of all ages and stages can begin to unite their physical, mental, and emotional selves so that music-making may become a more holistic, healthy, joyful practice.
Intermission Website: https://www.intermissionsessions.com/
The next Intermission Retreat is Virtual! Aug 20-22
Instagram: @intermissionsessions
Facebook: https://www.facebook.com/intermissionsessionsandretreats/
Intermission App [Available on Apple Products]: https://apps.apple.com/us/app/intermission-app/id1464473222
Melissa White: https://www.melissawhite.us/
Elena Urioste: https://www.elenaurioste.com/
American Quintets Album: https://lnk.to/AmericanQuintets
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Guy Michel is a well-known professional cellist. He began his music career at the age of 5 in his native country, Haiti. Guy trained and established a foundation in classical music during his early years and continued his study in secondary and post-secondary education, ultimately achieving a Bachelor’s degree in Music. In 2008, Guy decided to pursue a solo career outside of the classical music industry. Guy explored new possibilities with the cello by blending different musical genres together creating modern popular music with a classic twist.
Guy has performed internationally throughout Ireland, France, South Africa, Spain, Portugal, and Haiti where he led music workshops. Even though Guy Michel is classically trained, he believes that music goes beyond Bach and Beethoven, or simply playing complex notes to showcase an individual’s talent. It is a form of self expression; A vehicle in which to awaken and stimulate the imagination. He loves exploring new possibilities on the cello with a repertoire ranging from easy listening to Hip Hop and EDM. There is no limit to what can be accomplished on an instrument.
Over the years, he's developed a passion for yoga, fitness, and martial arts and has been practicing for the last 20 years!
This is one of my favorite episodes, and it was so awesome to finally connect with Guy. I'm not exaggerating when I say I've been following him on instagram for years and I love everything that he's doing!!
IG: @guymichelmusic
Book: "Master Your String Language" bit.ly/MasterYourStringLanguage
Music:
Pharaoh
https://unitedmasters.com/m/pharaoh82
The Journey
https://unitedmasters.com/m/thejouney88
The Cello Assassin
https://unitedmasters.com/m/celloassassin
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Dr. Renée-Paule Gauthier is a sought-after performer, teacher, and high-performance coach whose career has taken her across the United States and Canada as a soloist, recitalist, chamber musician, orchestral leader, and clinician.
Dr. Gauthier is passionate about helping musicians unleash their performance potential. In addition to offering peak performance coaching, she gives lectures about practice and performance preparation to schools and organizations, and she hosts the popular Mind Over Finger Podcast. The podcast offers discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today.
An accomplished concert artist, Renée-Paule Gauthier was mentioned as one of the "best violinist of her generation" and she leads a busy performance career. She joined the Chicago Lyric Opera Orchestra for the 18-19 and 19-20 seasons, and she performs with some of Chicago’s finest ensembles, including the Chicago Symphony Orchestra, Joffrey Ballet, Elgin Symphony, and Chicago Philharmonic. She is the String Area Coordinator, Co-director of the Chamber Music Program, and Violin Instructor at North Park University. Dr. Gauthier presents masterclasses and clinics on the topics of mindful efficient practice, audition preparation, anxiety management, and peak performance to audiences across the world.
You can find more information about Dr. Gauthier at www.mindoverfinger.com.
Instagram: @mindoverfinger
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Francesca Leo is a cutting-edge flutist, educator, and performing arts health advocate. She is the founder of www.playingwithoutpain.com, an award-winning interactive website and social media platform committed to connecting musicians with resources to treat and prevent performance-related injuries. Francesca is currently on the board of the National Flute Association Performance Health Care Committee and the Performing Arts Medicine Association Young Professionals Committee and serves as the chair of the Puerto Rico Flute Symposium Wellness Committee. She is a certified 50-hour meditation instructor and is currently pursuing a certification as a licensed Body Mapping Educator. Francesca holds a masters degree in flute performance from the Manhattan School of Music and a bachelors degree from Bowling Green State University.
www.playingwithoutpain.com
Instagram: @playingwtihoutpain
This was an incredible episode and I'm so honored I had the chance to meet with Francesca!! We also have some exciting things planned in the next couple weeks, so be sure to follow @thealignedmusician and @playingwithoutpain
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Dr. Janice Ying is the owner and founder of Opus Physical Therapy and Performance. She is an ABPTS board-certified Clinical Specialist in Orthopedic Physical Therapy serving the Greater Los Angeles area and is widely recognized as an expert in the field of Performing Arts Medicine. Most recently, she has been awarded the 2021 Emerging Leader Award by the American Physical Therapy Association - Academy of Orthopaedic Physical Therapy for her contributions to the profession through promoting Physical Therapy in the Performing Arts. She is currently the physical therapist at The Colburn School - Conservatory of Music and the American Contemporary Ballet.
Anatomy Course (April 22-June 10) www.opuspt.com/courses
Instagram @opus_pt
Website www.opuspt.com
Beyond the Practice Room Podcast https://www.beyondthepracticeroompodcast.com/
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Classical new music specialist and voice teacher Shauna Fallihee loves all things teaching! Shauna has had the pleasure of serving on numerous San Francisco Bay Area college and high school voice faculties, leading workshops, and maintaining a private voice studio. Her own wellness journey led her to become an instructor and teacher trainer of The Dailey Method, alignment-focused barre and indoor cycling as well as a two-time marathoner. In addition to her M.M. in Vocal Pedagogy, Shauna holds certifications in yoga (RYT-500), myofascial release (certified Roll Model Method practitioner), and meditation studies in the Theravada tradition. She has synthesized these modalities with traditional voice teaching into her own program Embodied Singer, available in the form of Embodied Online which features over 100 videos of voice instruction, movement, myofascial, meditation, and breath practices. www.embodiedsinger.com
I feel like Shauna and I are kindred spirits! We have so much in common and have the same passion for helping musicians from a holistic perspective. It was such an honor to have Shauna on the podcast and learn more about her background and approach. You definitely don't want to miss this episode.
@embodiedsinger
Be sure to visit www.embodiedsinger.com for upcoming workshops and information on Embodied Monthly, a new monthly membership launching in May 2021.
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Why trauma-informed or trauma-sensitive language is important in music education spaces. Please take a few breaths before watching and know it’s ok to take breaks as you’re watching. This can be a heavy topic so please be gentle with yourself! ⚠️Topics include but aren’t limited to: trauma, panic attacks, anxiety, dissociation, student teacher dynamics, tips for creating a trauma-informed music studio, performance anxiety, beta blockers and medication, how to self-regulate your nervous system.
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***If you are struggling with your mental health please seek out support from a therapist or other mental health professional. -
Known for his versatility as a violist, Louis Privitera maintains a balanced career as an active chamber musician and educator. A founding member of the Tetra String Quartet, Louis has toured extensively as a performer and teaching artist throughout the Southwestern United States, Brazil, Ecuador, and Germany. A passionate educator, Louis is a proud studio teacher of students of all ages, some of which have gone to study music at universities and conservatories throughout the United States. He has held faculty positions at Arizona State University, Arizona School for the Arts and at Rosie’s House, a music academy serving underprivileged youth throughout the Phoenix metropolitan area. Recent teaching engagements include the American String Teachers Association national conference as well as the Summer Pre-Collegiate Studies Program at Stanford University. Louis earned a Master of Music Degree at the Peabody Conservatory and a Bachelor of Music Degree from Arizona State University. His principal teachers include Victoria Chiang, Nancy Buck, and Cynthia Dubrow.
In this episode we talk about making classical music accessible, and the importance of empowering students. Is a successful music career determined by what the industry deems important, or is there a lot more room for possibility?
louisprivitera.com
@privjr
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