Episodit
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Today's guest is Professor Greg Whyte OBE. Greg has trained, motivated and successfully coached celebrities on some remarkable challenges for Sport Relief Comic Relief and Children in Need. He supported David Walliams on his swim across the English Channel; Cheryl Cole and Gary Barlow to climb Mt Kilimanjaro and Davina McCall on her 506-mile ultra-triathlon.
Greg is an Olympian who moved in to the application of science into elite sport. But his passion for sport is much wider and his latest work includes researching exercise benefits for those with cancer.
He talks candidly about how he creates belief and how belief leads to commitment. And how we can change our brains!
"Very little magic happens inside the comfort zone" - Greg talks about removing the fear of failure.
The Be Braver Podcast is presented by Annie Emmerson and Dr Josie Perry.
Annie is a former international triathlete and world champion. She's now a broadcaster and motivational speaker. She left school and education at the age of 15 after a family breakdown and that's led to a life of self-improvement.
She had a transition from party-girl to a life with purpose after being robbed at knife point. She talks candidly about how she has redefined herself several times.
Josie Perry's life first changed when she failed in her A levels which ended her plans to go and study law at a top university. She worked in journalism and communications before becoming passionate about performance psychology which led to a complete career change.
So what's your purpose? What's your why? How can we help you on your journey?
Thanks for listening!
The Be Braver Podcast - because life is not a dress rehearsal.
Insta: @bebraverpod
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Welcome to the first episode of The Be Braver Podcast - where experts and guests come together to give their stories and tips for taking on big changes, big changes and learning new skills. We'll hear from amazing people who've dared to be braver.
In this episode presenters Annie Emmerson and Dr Josie Perry talk about the changes they've made in their lives.
Annie is a former international triathlete and world champion. She's now a broadcaster and motivational speaker. She left school and education at the age of 15 after a family breakdown and that's led to a life of self-improvement.
She had a transition from party-girl to a life with purpose after being robbed at knife point. She talks candidly about how she has redefined herself several times.
Josie Perry's life first changed when she failed in her A levels which ended her plans to go and study law at a top university. She worked in journalism and communications before becoming passionate about performance psychology which led to a complete career change.
So what's your purpose? What's your why? How can we help you on your journey?
Thanks for listening!
The Be Braver Podcast - because life is not a dress rehearsal.
Insta: @bebraverpod
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Puuttuva jakso?
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Coming soon - it's the Be Braver Podcast.
We'll be hearing from people who've found the courage to step outside their comfort zones to chase really challenging goals.
Let us introduce ourselves, we're Annie Emmerson and Josie Perry. Annie was a party girl who took up exercise and ended up being an international triathlete. She's now a broadcaster and motivational speaker. Josie switched from communications to chartered Sports Psychologist and author.
Insta: bebraverpod
