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In this insightful episode of the Energy Flow podcast, Kelly welcomes registered nutritional therapist Louise Digby to explore some of the foundational yet overlooked factors that influence one’s metabolic health. Together, they dive into how nutrition, mindset, and lifestyle choices can transform health, emphasizing the importance of taking a root-cause look and approach to weight loss and healing.
Louise shares her personal journey into nutrition, discussing how focusing on health optimization leads to sustainable weight loss and improved well-being. The conversation touches on how modern stress and lifestyle patterns can cause chronic inflammation, hormone imbalances, and digestive issues, and offers practical, actionable advice to help listeners regain balance.
Key highlights include:
- The importance of tuning into your body's needs
- How gut health influences mood, weight, and overall wellness
- Why a holistic, personalized approach to health and nutrition works better than rigid calorie counting or extreme exercise
- The role of stress, rest, and mindful eating in building a healthier lifestyle
Louise’s simple yet powerful strategies, based on foundational nutrition and lifestyle changes, can help anyone, especially women in midlife, to thrive. Stay tuned for part two, where the discussion deepens into topics like the brain barrier, fat metabolism, and Louise’s special gift for listeners.
Special Offer:
Register for the Energy Flow Forum to access exclusive content and get a free gift from Louise Digby. Stay tuned for part two of this deep dive into gut health, brain chemistry, and how to support your body through mindful practices:
https://www.flowintohealth.com/energy-flow-forum58418
Connect with Louise Digby:
Website: https://louisedigbynutrition.com
Instagram: https://instagram.com/louisedigbynutrition
Podcast: https://www.youtube.com/channel/UCpAjMekXLS_O6rhFVYH4Mcg
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/@flowewithkellykennedy
Instagram - https://www.instagram.com/truewellnessglobal/
Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.
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“Minerals don't heal anything, but they provide the energy necessary for your body to do what it naturally can do. If you are not replenishing minerals in your body proactively, you are going to experience depletion, deficiency, and chronic symptoms associated with that.” ~ Caroline Alan
Minerals act like spark plugs for the body, crucial for things like energy production, quelling inflammation, regulating the nervous system, and aiding detoxification. Today, we’ll discuss the vital role of minerals in maintaining health and vitality with special guest Caroline Alan, co-founder and CEO of BEAM Minerals.
Caroline shares her journey of overcoming chronic health issues using plant-based liquid minerals. She emphasizes their incredible ability to support a return to natural balance in the body and improve conditions such as adrenal fatigue, gut issues, and sinus infections.
Additionally, we’ll discuss the importance of replenishing minerals proactively to prevent depletion and chronic symptoms. We will also explore the causes of mineral deficiency, the challenges with mineral supplements, and the necessity of taking a full spectrum of minerals for health.
Tune in to learn about the transformative power of minerals and how they could be the missing key in your health journey.
In This Episode:
-Caroline's health struggles and recovery through minerals
-The vital role of minerals in the body
-Mineral depletion in the body and the need for replenishment
-The importance of taking the full spectrum of minerals
-The challenges with mineral supplements
-Testimonials and practitioner insights on minerals
-Health benefits of oceanic and plant-based liquid minerals
Power Up & Raise Your Frequency & Healing Capacity with Beam Minerals Fulvic & Humic Acid Blends:
https://www.beamminerals.com
*Use code KELLYKENNEDY for 20% OFF your order!
Connect with Caroline Alan:
Website - https://www.beamminerals.com/
LinkedIn - https://www.linkedin.com/in/caroline-alan-692792
Instagram - https://www.instagram.com/beamminerals/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/@flowewithkellykennedy
Instagram -
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“Don't be afraid. There are good people out there. Visit various biological dentists and do your homework because if somebody is going to send you for a root canal and they're biological, that's contradictory”
- Dr. Yolanda Cintron.
Dental health is intricately linked to overall health, yet allopathic medicine views the mouth as a completely separate entity from the body. Since issues with your dental and oral health can have such a profound impact on other parts of the body, it is crucial to address dental problems promptly to optimize your overall well-being.
Dr. Yolanda Cintron, a biological dentist with over 26 years of experience, advocates for a comprehensive, biological approach to dentistry that considers the patient’s medical history, lifestyle, diet, and emotional health to provide effective treatment.
In this episode, Dr. Yolanda shares her career journey, the evolution of her practice, and the essential tools and methods she uses, including laser dentistry, plasma-rich growth factors, and tongue-tie procedures.
The discussion emphasizes the importance of continued learning, authentic patient relationships, patient education on proper oral hygiene, and self-care.
Listen to the full episode for actionable insights on optimizing your health and well-being through comprehensive dental care.
In This Episode:
- Dr. Yolanda's medical background and philosophy
- Why a holistic biological approach to dental care is critical
- Advanced dentistry techniques and tools
- The importance of addressing the root causes of dental problems
- Biological dentist’s role in educating patients on proper oral hygiene
- How to handle unreceptive patients
- Using stem cells and other techniques in biological dentistry
- The importance of patient education and self-care
Connect with Dr. Yolanda Cintron:
Website - https://www.dryolie.com/ & https://www.gonaturaldentistry.com/
Instagram - https://www.instagram.com/dryolie/
Facebook - https://www.facebook.com/dryolie/
YouTube - http://www.youtube.com/@DrYolie
For specific questions or to book an appointment: email [email protected] or call 954-938-4599
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube -
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“The reason that I designed this (VIBE) technology in the first place was really to release shock and trauma and to clear cellular memory and to induce an almost instantaneous parasympathetic response. And when that happens, something magical happens. The body begins to heal itself” ~ Dr. Steven Schwartz.
Dr. Steven Schwartz, founder and president of Bioharmonic Technologies, is a visionary technology designer, sound alchemist, and regenerative medicine expert. He has been specializing in the advanced treatment of chronic illness, allergies, autoimmune diseases, and emotional imbalances since 2000, using exclusively energy and vibrational healing techniques and technologies.
Dr. Steven shares an anecdote about saving his dog using a microcurrent device, illustrating the universal concept of resetting the body's parasympathetic response for healing. He also shares his career journey from traditional chiropractic practices and sports medicine to pioneering bioharmonic technologies.
Dr. Steven emphasizes the significance of shifting from a mechanistic to a vitalistic approach in medicine. He promotes self-healing through resonance and energy technologies, especially sound and light frequencies.
Join us as we explore how to use bioharmonic technologies in clinical settings and at home for everyday wellness.
In This Episode:
- Kelly’s experiences with Dr. Steven's technology
- Dr. Steven’s first experience with energy healing
- Dr. Steven’s journey from sports medicine to energy healing
- How Dr. Steven discovered imprinting techniques and vials
- Using sound frequencies as a healing tool
- The differences between mechanistic and vitalistic perspectives in health
- The foundation of Bioharmonic Technologies
- The power of vials, epigenetics, and vibrational healing
- The VIBE System and its impact on individuals and communities
Resources Mentioned in the Episode:
Dr. Steven's Book “Primal Resonance: Discover the Secrets to Health, Vitality, and Optimal Human Performance” - https://a.co/d/02Azemi2
Connect with Dr. Steven Schwartz:
Website - https://bioharmonictechnologies.com/
Instagram - https://www.instagram.com/bioharmonic_technologies/
YouTube - https://www.youtube.com/@bioharmonic_technologies
Facebook - https://www.facebook.com/bioharmonictechnologies/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
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“Having tools, whether it's an Align Mat or just tuning into yourself and putting yourself first, is going to allow you to keep all the plates and obligations and the things that you're doing in your life, spinning and working more effectively.” ~ Alyssa Blue.
Alyssa Blue, co-creator of the Align Mat, joins us today to discuss the importance of self-care and using “bio-loving” tools to maintain health and wellness. Alyssa shares her journey from being a burned-out aerospace engineer to developing a Pulse ElectroMagnetic Field (PEMF) mat designed to help individuals heal and revitalize their bodies.
After decades of struggling with chronic pain and debilitating gut issues without resolution from dozens of specialists, she decided to take her health into her own hands. Alyssa and her partner Mike McPherson embarked on a journey to create Align Mat, the only Schumann Resonance-tuned PEMF Mat on the market.
She highlights the significance of maintaining voltage within the body, the role of minerals and gemstones, and the transformative experience provided by the Align Mat. Kelly also shares her experiences with the mat, emphasizing its unique benefits and importance in holistic health practices.
Join the conversation for more details on using Align Mat and other tools to improve overall wellness, mental clarity, and physical health.
In This Episode:
- Alyssa's journey from aerospace to becoming a health practitioner
- The science behind the Align Mat
- Kelly’s experience with the Align Mat and other testimonials
- Polarity and the importance of ions
- Why the balance of antioxidants and oxidants is crucial
- The importance of frequency, energy, and vibration
- Alyssa’s experience with energy and healing
- The role of PEMF technology in healing
- The features and benefits of the quantum Align Mat
- Gemstones in the quantum Align Mat and their health benefits
Buy Your Own Align Mat
https://myalignmat.com/?ref=truewellness
Use code KELLYKENNEDY and save $100
Connect with Alyssa Blue:
Website - https://myalignmat.com/?ref=truewellness
Instagram - https://www.instagram.com/myalignmat/
LinkedIn - https://www.linkedin.com/in/alyssa-blue-fdnp-b59206100
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube -
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I'd LOVE to hear from you!
Please share your feedback with what you would like to see from me and the FLOWE Podcast by following this link: https://docs.google.com/forms/d/e/1FAIpQLSdnfz79LSW4RIkIKJxLq6n2Qt3XCEAk2UxMUF7QjvePSbnBCg/viewform
“What heals you is inside of you. You don't need anything outside of you. You need to address the blockades and then upregulate the body”
~ Kelly KennedyThe FLOWE podcast is celebrating four years! To mark this milestone, Kelly reflects on its evolution and milestones achieved, highlighting the foundational principles that have guided her journey. She has been exploring the mystical world of energy, frequency, and vibration.
She shares her journey of discovery, which led to spontaneous healing and profound transformations. She also emphasizes the importance of understanding the science behind these mystical experiences to grasp their healing potential fully.
There's an exciting announcement of new membership options, and new offerings, including the upcoming Heart Rate Variability (HRV) - (https://www.flowintohealth.com/hrv-masterclass-ttwc) masterclass designed for clients and practitioners.
Join the conversation for details! And remember to register for the HRV masterclass to learn how to stay tuned in to your body's natural healing abilities.
In This Episode:
-The evolution of the FLOWE podcast
-Upcoming changes to the FLOWE podcast format
-The new virtual membership models for FLOWE loyal listeners
-An introduction to Kelly’s Heart Rate Variability (HRV) masterclass
-The nebulization kits for home healthcare
-True Wellness retreat days and new offerings
-An introduction to the Immune Modulation Allergy Elimination Technology (IMAET)
Products and Specialists Mentioned in the Episode:
True Wellness Retreat Days: https://www.flowintohealth.com/true-wellness-retreat-tuesdays517331
Buy the Nebulization Kits: https://www.flowintohealth.com/true-advantage-nebulizer-kits
Join Kelly’s HRV Masterclass: https://www.flowintohealth.com/hrv-masterclass-ttwc
FLOWE Forum: Virtual Membership Coming Soon!
Virtual IMAET Packages are Coming Soon! Learn more about IMAET here: https://www.imaet.com/how-it-works
Connect with Kelly...
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“The truth that's hard to handle is that we created every single thing that's happening in our lives, and it's happening for us for our highest good to bring our awareness and our attention to the dark side of us that we're not really willing to look at. ” ~ Kelly Kennedy
How can we unlock the power of self-healing and tap into our body's innate wisdom when faced with physical setbacks?
In this candid solo cast, Kelly Kennedy delves into her journey of self-healing over the past several months. She shares about the physical and emotional challenges she faced after a severe fall resulting in a broken elbow.
Rejecting conventional surgical intervention, Kelly instead followed her intuition and embraced a holistic approach, harnessing the power of vibrational and energetic medicine to aid her recovery.
Kelly discusses the importance of listening to one's body, the lessons she learned about slowing down, being rather than doing, and the impact of maintaining self-care while caring for others.
Her experience highlights the intricate connection between physical health, emotional state, and energetic balance. Kelly's story is a powerful reminder of the necessity of prioritizing self-healing and authenticity in our lives.
Tune in and discover the hard truth about the uncomfortable situations you have created and how those situations are happening for your highest good.
In This Episode:
-Kelly’s self-healing journey after two falls
-The importance of slowing down to speed up
-How to balance self-care and responsibilities
-Importance of being present before doing
-Physical, emotional, and energetic healing
-Embracing gratitude in difficulties
Products and Specialists Mentioned in the Episode:
-Work your fascia all while supporting lymph and energy flow with the help of Deanna Hansen’s Block Therapy - https://kd167.isrefer.com/go/Store/truewellnesspa/
-Visit Aware-House in Sarasota, Florida for a transformational experience with Oz & Steve Comer - https://aware-house.co/
-Connect with my brilliant friend, Dr. Christine Schaffner (https://www.instagram.com/drschaffner/) & check out her incredible Ipothecary Line (https://shorturl.at/Pak0Y) which is a client-favorite (use code KELLYKENNEDY for 10% OFF!)
-Connect your masculine and feminine and reconnect with your SakredShe/Self (https://embody.sandysembler.com/offers/rYjo6pF2/checkout) with the help of
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“Probiotic consumption has done a vertical spike, but health conditions have just kept right on with it. If probiotics was the answer to our gut issues or to our nervous system issues, those curves would have been different.” ~ Steven Wright
Are you struggling with digestive issues like bloating, excessive gas, or irregular bowel movements? You're not alone! So many of us deal with gut health problems without realizing the profound impact it has on our overall well-being and quality of life.
Today’s guest, Steven Wright, is the brilliant mind behind Healthy Gut supplements and an authority on gut health. Steven takes us on his personal journey, sharing how addressing his emotional well-being was the key to finally overcoming years of debilitating gut issues.
We explore the often-overlooked connection between gut health and the nervous system. We also discuss the harsh realities of the supplement industry and why quality sourcing and proper dosages are non-negotiable for real results.
Additionally, Steven challenges common misconceptions about probiotics and emphasizes the role of nutrient-dense foods in optimizing gut health.
Steven gives a fresh perspective on what it truly means to achieve optimal gut health. It's about more than just popping a probiotic pill - it's a holistic journey of empowering your physical, mental, and emotional well-being.
So, if you're tired of quick-fix fads and are ready for real, lasting transformation, this is an episode you won't want to miss. Tune in now!
In This Episode:
-Steven’s journey from Irritable Bowel Syndrome (IBS) to Healthy Gut innovator
-The importance of quality ingredients and dosage in supplements
-The truth about probiotics and their impact on gut health
-Effective enzymes to improve digestive health
-The benefits of eating fermented foods
-The gut-nervous system connection
-HoloZyme: Healthy Gut's enzyme innovation
Connect with Steven Wright:
Website - https://healthygut.com/
Instagram - https://www.instagram.com/healthygutco/
TikTok - https://www.tiktok.com/@healthygutsteven
Purchase Healthy Gut products:
Visit: http://healthygut.com/kellykennedy or use the coupon code “KELLYKENNEDY” to claim Healthy Gut’s special discount for FLOWE listeners.
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
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“I think more women would probably rule the world if they would heal more of both their feminine and masculine.”
~ Sandy Sembler
In a world that often pressures us to conform to societal norms, today's guest is a beacon of light, igniting the path toward embodying our true, multifaceted selves.
From her corporate beginnings in consulting and banking to her passion for empowering others through embodiment work, Sandy Sembler’s story is a testament to the power of personal growth and self-discovery.
We explore the delicate dance of balancing the masculine and feminine forces within us all and how this balance is the key to unlocking our most vibrant, authentic selves. Sandy's insights will guide you in overcoming emotional addictions that may be holding you back from embodying your true nature.
But the true magic lies in the vulnerability of self-reflection and the body's innate ability to heal when we live in radical truth and authenticity. Sandy's insights will inspire you to forge deeper, more meaningful relationships and embrace the profound nutrient of human connection.
Are you ready to embark on a journey of self-reflection and personal transformation? Join us as we delve into the profound impact of vulnerability and the balance of masculine and feminine energies on our flow state.
In This Episode:
-Sandy's journey from corporate to feminine embodiment
-Embracing the masculine and feminine energies within
-Learning the art of receiving and the power of vulnerability
-Feminine embodiment practices
-How to shift from “doing” to “being”
-The dynamics of being found out
-Navigating relationships with authenticity and emotional intelligence
Resources:
Take Sandy’s quiz - https://sandysembler.com/quiz
SheRISES: https://embody.sandysembler.com/offers/rYjo6pF2/checkout
SakredRespect: https://sandysembler.com/sakredrespect - Use the code FLOWE10 to get 10% off!
Connect with Sandy Sembler:
Website - https://sandysembler.com/
Website - https://sakredshe.info/FLOWE
Instagram - https://www.instagram.com/sandysembler/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
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“Our bodies are never broken. They're always on our side. They're always striving to be in the best health possible.”
~ Katie WellsIn a world that often prioritizes quick fixes and superficial solutions, today’s guest is living proof that true wellness is found in the power of human connection, self-love, and embracing the body's innate ability to heal.
Katie Wells, popularly known as Wellness Mama, joins me today to uncover the secrets that have guided her on a journey of personal growth, emotional healing, and vibrant health.
From overcoming the challenges of Hashimoto's disease to navigating the impact of abuse on her 15-year marriage, Katie has discovered the power of cultivating a deep, love-based approach to wellness. Her experiences will teach you how to work in harmony with your body's natural rhythms rather than fighting against them for optimal health.
You'll discover the role of inexpensive elements like light exposure, hydration, nutrition, and sleep in cultivating true, lasting health. But the real magic lies in the transformative power of human connection - the "profound nutrient" that can unlock wellness.
Are you ready to step into your most authentic, healthy self? Tune in!
In this episode:
-Biohacking vs bio love - why working with your body is key
-The role of self-love and emotional healing in physical health
-Practical and inexpensive strategies for optimizing health
-The impact of human connection and community on health
-The transformative power of shifting from a state of "doing" to "being"
-Parenting tips to build strong connections with children
Resources:
Sound of Soul - https://thetruewellnesscenter.com/sound-of-soul/
Downloadable Recording of Kelly’s Sound of Soul - https://shorturl.at/oCGM6
Connect with Katie Wells:
Website - https://wellnessmama.com/
Instagram - https://www.instagram.com/wellnessmama/
LinkedIn - https://www.linkedin.com/company/wellnessmama/
Wellnesse Products:
Wellness Products: https://wellnesse.com/?oid=1&affid=413
Connect with Kelly Kennedy:
Website -
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Although commonly associated with women’s health, the function of our pelvic floor impacts more than just one's ability to hold their bladder! Statistics show that over 32% of women and 16% of men will experience some degree of pelvic floor dysfunction throughout their lifetime, affecting everything from the bladder, bowels, uterus, prostate, and rectum!
Jana Danielson is an award-winning wellness entrepreneur, certified Pilates instructor, and Amazon international best-selling Author. She is the founder of Lead Pilates and Lead Integrated Health Therapies.
After overcoming debilitating pelvic pain and digestive issues, Jana started a wellness journey that led her to develop the Cooch Ball. This ingenious tool, coupled with her holistic approach, offers a revolutionary path toward healing pelvic floor dysfunction and harmonizing the body's interconnected systems.
Jana invites us to embrace self-care, release shame, and embark on a sacred journey of healing and reconnection with our feminism. Join us for an enlightening discussion that fearlessly tackles societal taboos surrounding the pelvic area.
In this Episode:
-Jana's transformative path from pain to Pilates founder
-The conception of the Cooch Ball and its impact on women’s pelvic health
-Understanding pelvic floor dysfunction and its far-reaching impact
-Fascia and its role in emotional and physical health
-Healing pelvic floor dysfunction
-Diaphragmatic breathing and its impact on pelvic health
-Breaking free from pelvic shame
Get Jana’s Special Gift:
A special gift from Jana just for my community! The Cooch Fix Pack Mini is a 3-part movement series that shows you to use your Cooch Ball beyond pelvic floor fitness. Session 1 covers how to use your Cooch Ball for upper body situations like headaches, neck tension, breast health, and improved shoulder movement. Session 2 is a lower body focus - sciatica, cellulite on the hips and thighs, plantar fasciitis, improving blood flow so cold, tingly feet are a thing of the past. Session 3 is all about gut health and how your Cooch Ball can support healthy pooping, help to get rid of bloating, and improve digestion. Valued at $89, but you get it for just $39.95!
https://si421.isrefer.com/go/cbfpm/kellykennedy/
Connect with Jana & Try Cooch Ball Today:
Website: https://si421.isrefer.com/go/coochball/kellykennedy/
Instagram: https://www.instagram.com/thecoochball/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
Instagram - https://www.instagram.com/truewellnessglobal/
Affiliate disclaimer:
This episode...
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"I really believe that if we can synchronize and swim together as women, we can bring world peace. " ~ Masami Covey
Most of us are familiar with sunbathing, but how often do we hear about moonbathing? Well, moonbathing has been used for centuries in places like India and Japan to soothe menopausal symptoms.
Joining me is the gifted Masami Covey, and we dive deep into the fascinating world of moon cycles, fascia, and the interplay of nature with our bodily rhythms. Masami integrates the wisdom of lunar cycles with other wellness practices and offers insights into dietary recommendations, hormonal balance, and the significance of gut health in overall well-being.
Masami Covey is a renowned functional nutritional therapist, somatic practitioner, yoga therapist, Positive Neuroplasticity practitioner, and faculty member at The Shift Network - https://theshiftnetwork.com/faculty/36597.
In this Episode
- Diving deep into wellness and intuition
- The journey of learning and growth
- Embracing the lunar cycles and their impact
- Understanding circadian and circa-lunar rhythms
- Personal experiences with the Moon's influence
- Unlocking the mysteries of sleep and lunar cycles
- The impact of lunar cycles on children's sleep
- Managing sleep disruptions and mood swings
- Embracing the full moon: A guide to better sleep and health
- The fascinating connection between the moon and our bodies
- Moonbathing: An ancient practice for modern healing
- Harnessing the moon's power for fertility and menopause relief
- What are Masami's three favorite books?
- Concluding thoughts: Synchronizing with the moon for global harmony
Free Gift! Learn How to Navigate the Lunar New Year with Masami Covey's webinar, 2024: Navigating the Year of the Dragon: https://masamicovey.com/lunar-new-year-2024-call
Follow Masami Covey
Website: https://masamicovey.com/
YouTube: https://www.youtube.com/@masamicovey2
Facebook: https://facebook.com/masamicovey1
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
Instagram - https://www.instagram.com/kellywellnessgirl/
Affiliate disclaimer:
This episode contains affiliate links. Which means we make a small commission if you decide to buy, at...
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"If you wanna live a healthy lifestyle, if you wanna live empowered, if you wanna live elevated... you surround yourself with those happy people who can support you and motivate you and push you." ~ Dr. Scott Noorda
Authenticity - everyone talks about it, but how many truly live it? In a world obsessed with quick fixes, the key to living authentically lies in prioritizing self-care over a "pill for every ill" mentality. By embracing a holistic approach that nourishes your mind, body, and spirit, you can unlock the path to a truly genuine and fulfilling life.
Today's guest is a shining example of the newly evolved medical professional who has taken such authenticity in his work to heart.
If Dr. Scott Noorda wasn't going to take the blood pressure meds he was prescribing to the old folk he was visiting at the end stages of their life (in their own homes), then why should he be prescribing them at all?
As a studying DO (Doctor of Osteopathy), Dr. Scott learned in college that putting his hands on people was far more healing than the traditional medical advice he was being taught. A few other life-awakening moments – dealing with his father's Alzheimer's Disease and the elderly in their homes – fast-tracked his holistic healing approach.
Ready to ditch the "comfort zone" and live your best life? Dr. Scott and his wife Amy, a true power couple in the world of wellness, are here to show you how! In this episode, you'll discover the secrets of proactive health and unleash your inner healer. Learn how Dr. Scott embodies authentic wellness, and gain actionable steps to escape limitations and step into your "Growth Zone." Tune in and unlock the power of living a longer, more fulfilling life – the authentic you is waiting!
In this Episode:
-Meeting the new, authentic, evolved family doctor
-What's the difference between a DO and MD?
-How our body has an innate ability to heal itself
-The importance of fascia throughout the body
-Why 'the issues are in the tissues'
-The problem with 'evidence-based' medicine
-Learning to optimize your brain through lifestyle choices
-Surrounding yourself with happy people who motivate you!
-How to get into your Growth Zone!
-The importance of daily movement to bring you joy
Follow Dr. Scott to discover more about his Brainlift Program and how he can help you live a healthier, happier life!
Website: Dr. Scott Noorda - Resolve Medical - https://resolveutah.com/dr-scott-noorda/
Instagram: https://www.instagram.com/dr.scottnoorda/
Facebook: https://www.facebook.com/dr.scottnoorda/
Book: Power Couple Habits: Work Together to Gain the Clarity and Energy to Crush Your Goals - https://www.amazon.com/Power-Couple-Habits-Together-Clarity/dp/1733299904
Connect with Kelly Kennedy:
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"Thyroid hormone: we relate it with the metabolism of the body. But it goes further than that. It controls pretty much every cell, tissue, and organ in the body."
~ Dr. Eric OsanskyHow much do we know about our thyroid? And why are thyroid problems so prevalent nowadays? As you know, I like to take a holistic approach when it comes to understanding and improving our health, and for the first time in the show’s history, I’ve got a thyroid expert on to showcase natural approaches to supporting your thyroid, whether you’re dealing with a full-blown thyroid disorder or are just looking for ways to optimize it.
Dr. Eric Osansky is a thyroid expert who became interested in chiropractic and functional medicine after experiencing hyperthyroidism himself. Today, he's explaining the basic physiology of the thyroid gland, as well as sharing the natural approach to treating our thyroid that is available to us all – rather than just taking the medications or surgery recommended by some doctors.
We talk about how thyroid issues like hypothyroidism and hyperthyroidism can impact other areas like your cholesterol, kidneys, and digestion. Learn the importance of having a full thyroid panel test run, instead of the standard TSH, and how having those numbers interpreted correctly can empower you to get the proper care you need and deserve.
And this wouldn't be FLOWE if we didn't then widen our conversation again just a little bit to talk about all we can do to maintain our thyroid health, from the clothes we wear to the food we eat. Please join us.
In this Episode:
-Why is the thyroid so often the first problem?
-What does the thyroid have to do with cholesterol?
-Understanding our thyroid as the 'regulatory organ'
-Learning to look for the underlying thyroid problem
-What are the 3 main thyroid antibodies?
-Discussing a Graves' Disease diagnosis
-The difference between hypo- and hyperthyroidism
-What is the optimal range for thyroid health?
-How to improve your thyroid health
Connect with Dr. Eric Osansky:
Website - https://savemythyroid.com/
Website - https://www.naturalendocrinesolutions.com/
Facebook - https://www.facebook.com/NaturalThyroidTreatment/?ref=embed_page
Podcast - https://podcasts.apple.com/us/podcast/save-my-thyroid/id1581868280
Book - https://www.amazon.com/Natural-Treatment-Solutions-Hyperthyroidism-Disease/dp/061548493X
Connect with Kelly Kennedy:
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“Our heart is always different, from one heartbeat to the next. And we have this variation… your heart is always changing. And this is the beauty. Our heart is an open system.” ~ Rasmus Gaupp-Berghausen
What is Heart Rate Variability – and how can we better understand it to listen to our bodies?
For Rasmus Gaupp-Berghausen, appreciating our heart as more than just a pump, but rather as the conductor of our body's orchestra, coordinating all our different frequencies and vibrations, is where the listening begins.
Rasmus is a 'vibration virtuoso', water scientist extraordinaire, and a pioneer in the Mind-Heart Connection. His work has led him to develop innovative methodologies and techniques for measuring the profound connections between your heart's rhythms and your body's reactions.
Today’s heartfelt conversation explores heart rate variability as a measure of our body's flexibility and ability to adapt to stress. Rasmus’s equipment, the Sound of Soul, mirrors our physical and emotional hearts, offering us deep physiological and philosophical insights and reminding us that love creates coherence.
Learn about how heart rate variability can be used to assess your health and vitality as we talk about how coherence of the heart can facilitate the body's natural healing processes. Please join us.
In this Episode:
-What does coherence in the heart mean?
-Why healing is always individual
-A rigid heart can't harmonize frequencies
-Understanding heart rate variability, EKG, and ECG
-Testing heart rate variability
-Why isn't heart rate variability commonly accepted yet?
-Unpacking the therapeutic aspects of heart rate variability
-Heart rate variability as a tool to learn what our body is communicating
-Getting your respiratory sinus arrhythmia to function
Connect with Rasmus Gaupp-Berghausen:
Heart Masterclass - Unlock the Heart's Magic: Explore the Connection Between Our Heart's Rhythms & Our Body's Responses! - https://www.flowintohealth.com/unlock-the-hearts-magic
AquaQuinta - https://www.aquaquinta.com/en/links/rasmus-gaupp-berghausen/
Sound of Soul - https://www.aquaquinta.com/en/sound-of-soul/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
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"We can only do what we have in our belief system and a belief system is simply a thought we keep repeating until you create a new belief system." ~ Dr. Marlene Siegel
How can we love and care for our pets with the same holistic approach that we have learned to embrace for ourselves?
Dr. Marlene Siegel is a Doctor of Veterinary Medicine specializing in Bioregulatory Medicine – advocating for the use of natural healing methods to support and care for our beloved fur babies.
After a horse injury inspired her search for alternative treatments for animals, Dr. Siegel went on a journey of discovery that has led to her becoming a true pioneer in the field of integrative veterinary solutions.
In this engaging episode, discover Dr. Marlene's six-step holistic approach to pet health, unveiling the secrets of her effective therapies such as lymphatic drainage, fascia work, neuro therapies, and even detox programs (yes, your pets need drainage and detox support too!) The conversation also delves into the heartwarming connection between pets and their owners, exploring how pets can mirror their owner's health. For all fur baby parents, this insightful discussion will surely resonate.
If you're ready to embark on a new journey toward your pet's well-being, Dr. Marlene's words of wisdom and encouragement are the perfect guide for you and your beloved furry companions.
In this Episode:
-Dr. Marlene's journey from conventional to holistic veterinary medicine
-Why controlling our negative thoughts is so important (entrainment for your pets)
-Dr. Marlene outlines her 6-step holistic protocol for pet health
-What flea/tick treatments are actually necessary?
-Understanding the connection between a pet and its owner's emotions and health
-How therapies like lymphatic drainage and fascia work can be applied to animals
-Ion cleanse foot baths for dogs! Other interesting animal stories and treatments
Follow Dr. Marlene Siegel to find out more about a bioregulatory medical approach for your pets!
Website - Dr. Marlene Siegel blew my mind with the miracles that she is achieving with animals. She is such an angel on earth! - https://new2.drmarlenesiegel.com/
Instagram - Dr Marlene Siegel (@drmarlenesiegel) • Instagram photos and videos - https://www.instagram.com/drmarlenesiegel/?hl=en
Fascia Decompression for Your Fur Family: https://kd167.isrefer.com/go/furfamily/DrSiegel/
Pet Parent Course: https://courses.transformingvetmedicine.com/free-module?am_id=truewellness335
Connect with Kelly...
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"You've got to clean out the body to calm yourself down." ~ Dr. Stephanie Canestraro
How does the vagus nerve work? And how can we learn more about it to better understand our bodily function, especially when things aren't going so well?
In today's episode, Dr. Stephanie Canestraro (the founder of The Vagus Clinic in Toronto) shares her insights on the vagus nerve – and how you can stimulate it yourself to calm down.
She also addresses the increasing illness anomalies that she's seeing her clients presenting with.
As someone who's personally experienced what it feels like to have her vagus nerve "hijacked", Stephanie brings a very vivid, experiential-based reckoning to her concerns around everything from the chemtrails in the sky and mold in the home to 5G exposure and even vaccines that may, in part, be contributing to these 'mystery symptoms' that are suddenly presenting more frequently.
As we learn more about vibration, energy, and frequency, we are encouraged to do our own research and learn what is within our power to manage our environment and reduce our toxic load. This episode is a great place to start! You needn't feel overwhelmed as you live in FLOWE. Please join us.
In this Episode:
-Stephanie's origin story of how her vagus nerve was "hijacked"
-How Stephanie short-circuited a wireless heart rate monitor!
-Learning about the chemtrails (cloud seeding) exposing us to toxins
-How we are being 'microwaved' by 5G frequencies
-What are some of the commonalities that Stephanie is seeing with her patients?
-How can we live with WiFi while also honoring our bodies and living with consciousness?
-How can we reset our vagus nerve system?
-Understanding vagal nerve dysfunction
Follow Dr. Stephanie Canestraro to find out more about the Vagus System!
Website - Vagus Clinic
Instagram - Dr. Stephanie Canestraro (@dr.scanestraro) • Instagram photos and videos
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
Instagram - https://www.instagram.com/kellywellnessgirl/
Affiliate disclaimer:
This episode contains affiliate links. Which means we make a small commission if you decide to buy, at no additional cost to you. We thank you for your support.
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"Quantum biology is really about this universal connection. I couldn't think of a more important time for that connection to be explored and revered."
~ Dr. Catherine ClintonThe topic of Quantum Biology has been gaining a lot more traction in the wellness-sphere as of late, but due to its (seemingly) complex nature, most are passing it by for other topics. What if I told you that grasping Quantum Biology IS the answer to living in harmony with both ourselves and our environment, and you don’t need a PhD to understand it?
In the latest episode of FLOWE with Kelly Kennedy, I am honored and delighted to be joined by the brilliant Dr. Catherine Clinton, who is passionate about the study of quantum phenomena in living systems. In our conversation, we explore the complex topic of Quantum Biology and dissect it into easy-to-understand tips and actionable steps so that you can start living a fully coherent life, one that is both connected to yourself as well as your environment.
Join us as we reframe what it means to be truly free – and live in flow.
In this Episode:
-How Dr. Catherine Clinton discovered psycho-neural immunology
-Defining Quantum Biology as we understand the limitations of the Newtonian model of physics
-What impact can understanding quantum biology have on my life?
-Relationship first! An invitation to relate to other human beings
-Connecting with nature and finding beauty in everyday life (as a mirror of ourselves)
-How does relating to others relate to our health? (understanding coherence)
-Information on The Quantum Biology Wellness Summit
Follow Dr. Clinton to find out when registration opens to her Quantum Biology Wellness Summit!
Website - https://www.drcatherineclinton.com/
Instagram - https://www.instagram.com/dr.catherineclinton/?hl=en
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
Instagram - https://www.instagram.com/kellywellnessgirl/
Affiliate disclaimer:
This episode contains affiliate links. Which means we make a small commission if you decide to buy, at no additional cost to you. We thank you for your support.
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Get FREE access to Deanna's 9-part Fascia Decompression Program: https://kd167.isrefer.com/go/samplerbeatspodcast/truewellnesspa/
“I've done all the right things. And yet, I'm getting the opposite outcome of what I'm doing. I'm gaining more weight, I'm more fatigued, I'm more tired, I'm more in pain, and yet I'm doing all the things my therapist told me to do.”
- Probably YouThis was the feeling that resonated so deeply with my guest today, Deanna Hansen. A former athlete with an immense understanding of Human anatomy and physiology yet still found herself waking up in chronic pain and being over 50 pounds overweight, despite doing “all the things” (including doing 400+ sit-ups a day!)
So, what changed?
She learned how to breathe to heal and the process of fascia decompression.
THIS transformed her life and her health forever.
Now as a muscle therapist, she’s on the show today to help us understand the simple things we can implement into our own life to get unstuck and live freely.
“We're different animals when we are breathing differently.” - Deanna HansenIn this Episode:
-Deanna's Background & Journey to Health
-Touch your own body
-Conscious diaphragmatic breathing
-Misconceptions about core strength - postural foundation
-Dealing with pain, fear and stress
-Death starts in the feet
-Fascia blocks over yoga blocks
Connect with Deanna Hansen:
Website - https://blocktherapy.com/
Instagram - https://www.instagram.com/fluidisometrics
Check out Deanna's Products: https://kd167.isrefer.com/go/Store/truewellnesspa/
Resources Mentioned:
-The God Code by Gregg Braden https://a.co/d/6vI2rSa
-Power of Now by Eckhart Tolle https://a.co/d/i7ZUU0Y
-Yoga and the Quest for the True Self by Stephen Cope https://a.co/d/ahJ86po
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
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It’s easy to think that Medical Practitioners have it all together and that their medical background would provide them all the answers to fix themselves when something is wrong but frustratingly, that isn’t the case.
If you’ve had symptoms that no one can seem to diagnose and you just don’t know how to get healthier, you’ll likely relate to my guest today, Dr. John Lorenz. A doctor who was severely sick and just couldn’t figure out what was causing his illness.
Dr. John Lorenz is a chiropractor, naturopath, and founder of the MitoZen Wellness Center in Sarasota FL. But it took him years and a lot of testing and research to figure out what was going to work for him.
Where did it lead him? Methylene blue, a substance coined as a magic bullet with crazy Oxygen benefits.
We talk about what it is, how it works on a cellular level to boost mitochondrial function, and some of the many conditions it can help like infections, depression, and neurological disorders.
Here’s some of the other juicy details shared in this episode:
-John’s journey in health and career
-Cranial facial reset and its benefits
-How fear (your parasympathetic state) slows down healing
-Sourcing clean Methylene Blue
-Background & Research on Methylene Blue
-Mitozen Club membership to avoid science censorship
-What is Methylene Blue & benefits
-Is it a performance enhancing drug?
-Methylene blue as a treatment for depression
For more from Dr. John Lieurance, you can check out Episode 51 about Mastering Melatonin: https://www.youtube.com/watch?v=QP9dC44YQ9g
Connect with Dr. John Lieurance
Website: https://www.drjohnlieurance.com/
Instagram: https://www.instagram.com/drjohnlieurance/
Try Dr. Johns Products yourself and use code “LYMPHQUEEN” for 5% OFF!
https://www.mitozen.com/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
Instagram - https://www.instagram.com/kellywellnessgirl/
Affiliate disclaimer:
This episode may contain affiliate links. Which means we make a small commission if you decide to buy a product linked here, at no additional cost to you. We thank you for your support.
- Näytä enemmän
