Episodit
-
While Sally takes a short (and necessary) break this week, Tailah takes a real-time deep dive into the concept of living and finding YOUR authenticity. (Yes, no need to search, it's within you right now.)
For 10 beautiful minutes, Tailah shares wisdom on the journey of self-discovery, the complexities of self-awareness, the importance of understanding the stories we tell ourselves, and how to differentiate between the two "yous".
Hit the "follow" button never to miss a minute of Better Weather - if you want to ask Tailah a question or share your authenticity journey with Tailah and Sally, comment below or DM our Instagram page
https://www.instagram.com/thebetterweatherpodcast/
Find Psychotherapist Tailah Cuman here
https://www.instagram.com/tailahcuman/
Find Strength & Conditioning Coach Sally Hobson here
https://www.instagram.com/sj_athletic/
Chapters
00:00 Intro
01:21 Feeling Authentic vs. Being Authentic
05:52 The Complexity of Self-Awareness
13:17 The Connection to Authenticity
17:23 The Role of Self-Awareness
20:17 Navigating Through Complexity
24:52 Finding Authenticity Beneath the Noise
-
This week, Tailah and Sally are diving DEEP into listening and the importance of feeling heard— this is part 1 of a 2-part series exploring both ends of communication.
They discuss the pain of not being listened to, the sticky dynamics that prevent us from being heard, how to unstick those, the role of self-understanding in communication, and why both parties must engage authentically.
Tailah shares some golden real-life strategies to improve your conversations by setting them up for success on both the speaker's and the listener's end.
Hit the "follow" button never to miss a minute of Better Weather - if you want to ask a question or share your sticky (or successful) communication stories with Tailah and Sally, comment below or DM our Instagram page
https://www.instagram.com/thebetterweatherpodcast/
Find Psychotherapist Tailah Cuman here
https://www.instagram.com/tailahcuman/
Find Strength & Conditioning Coach Sally Hobson here
https://www.instagram.com/sj_athletic/
Chapters
00:00 Why is it so Painful to Not be Heard?
02:20 Understanding Listening Dynamics
04:30 The Impact of Childhood Experiences
06:37 Reclaiming Your Voice
09:08 Bringing Others Back to the Conversation
11:30 Recognising When to Walk Away
15:06 Becoming a Better Listener
15:45 Setting Up Elastic Conversations
20:56 What You Need To Be Listened To
24:24 Personal Reflections on Listening
-
Puuttuva jakso?
-
This week, Tailah and Sally dig in to the multifaceted nature of friendship and why we need it.
Tailah and Sally reflect upon their own friendship, discussing how it has evolved and the unique dynamics of long-distance friendships. They also explore how friendships can heal, how friendship breakups can hurt and the significance of unconditional love and acceptance of self in relationships.
Hit the "follow" button to never miss a minute of Better Weather - if you want to ask a question or share your friendship stories with Tailah and Sally, comment below or DM our Instagram page
https://www.instagram.com/thebetterweatherpodcast/
Find Psychotherapist Tailah Cuman here
https://www.instagram.com/tailahcuman/
Find Strength & Conditioning Coach Sally Hobson here
https://www.instagram.com/sj_athletic/
Chapters
00:51 The Safety of Authenticity in Relationships
07:24 Embracing Authenticity in Friendship
11:40 Navigating Long-Distance Connections
13:30 The Intersection of Friendship and Professionalism
15:15 Managing Pressure in Creative Collaboration
17:51 The Pain of Friendship Breakups
25:22 Understanding Conflict in Friendships
35:34 Friendships by Association
38:55 Navigating Associate Friendships
41:16 The Healing Power of Friendship
-
As per Sally's request, Tailah and Sally dig in to all things learning!
-What we are learning
-Why we actively seek out learning
-Our relationship to learning
-How to love learning, even when you don't ask for it
-How to embrace learning, in all facets of life
This topic was an absolute joy to discuss and we invite you to come and find Better Weather with us - if you want to ask a question or share your learning experience with Tailah and Sally, comment below or DM our instagram page
https://www.instagram.com/thebetterweatherpodcast/
Find Psychotherapist Tailah Cuman here:
https://www.instagram.com/tailahcuman/
Find Strength & Conditioning Coach Sally Hobson here:
https://www.instagram.com/sj_athletic/
