Episodit
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From the real reasons she left Los Angeles to how to build really strong, intentional + fulfilling relationships – Natalie Ellis sits down today to share her experience with transactional relationships in both business and life. If you’ve ever felt like you’re over-giving and pouring into relationships that don’t feel aligned (anymore), this episode is for you.
TIMESTAMPS
00:00 - Quick Catch Up
00:20 - Why Natalie left Los Angeles
00:58 - What is a transactional relationship?
01:57 - What happens when you remove the transactional part?
03:28 - Deepening relationships
04:32 - Giving without expectation
05:20 - Transactional relationships in business
06:38 - Early stages of business + networking
07:30 - Creating strong foundations
08:25 - Worthiness as a friend + beyond
10:30 - Food for thought
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie -
Alzheimers, Cancer, Depression + Infertility - what do all these have in common? In today’s episode Natalie sits down with Dr. Casey Means, the founder + Chief Medical Officer of Levels, to dive into the root-cause of most diseases. They talk insulin resistance, blood sugar issues, why weight is NOT important, the Ozepmic zeitgeist, how trauma affects our health long-term, plus everything you need to know about mitochondrial function + how to improve it. If you’re health-obsessed + wanting to take your wellness to the next level, you won’t want to miss this episode!
TIMESTAMPS
00:00 - Coffee Talk + Introduction
02:27 - The Root Cause of Most Diseases
05:19 - What is "Metabolic Dysfunction"
09:46 - Insulin Resistance + Blood Sugar Issues
11:33 - Importance of Mitochondrial Function
16:04 - How to Recognize Mitochondrial Dysfunction
22:29 - Why Weight Is NOT Important
25:50 - The Ozempic Era
32:16 - How to Improve Mitochondrial Function
40:36 - How Trauma Affects Health Long-Term
51:38 - Closing Thoughts
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
Casey Means: @drcaseyskitchen -
Puuttuva jakso?
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Building a really successful freedom-based business shouldn’t come at the cost of your health + lifestyle. We’ve been conditioned to think that the harder we work, the more money we will make + the better results we will get. Newsflash: it’s actually the complete opposite… and today’s guest - my friend + business mentor, James Wedmore - is going to share strategies, stories and tactics to help you grow your business at any stage with ease. From how James took his business from $2M to $10M in just ONE YEAR, the hard choices he made to unlock massive growth, and how to delegate + build a dream team of A-players TO the critical lessons entrepreneurs at every/any stage of business need to know… and how you can actually do LESS to make MORE money. If you’re a current business owner or aspiring entrepreneur, you don’t want to miss this episode!
TIMESTAMPS
00:00:00 - Coffee Talk + Meet James Wedmore
00:01:44 - Building an 8 Figure Company w/ A Small Team of 8
00:04:00 - Most People Aren’t Wired For Entrepreneurship + Being Hardwired To Be An Employee
00:05:05 - A Call From James’ CFO That Changed Everything
00:08:45 - What Legos Have To Do With Business
00:14:36 - Taking His Business From $2M to $10M
00:14:52 - Starting Over + How To Create A Blank Slate In Your Business
00:19:00 - Coaching Your Team Up + Showing Up As A Leader For Your Team
00:20:20 - You Are In A Relationship With Your Business (It Has Needs!)
00:21:36 - Hiring + Getting The Most Out Of Your Team
00:23:00 - Having Uncomfortable Conversations = The Level Of Your Success
00:27:38 - The Real Levers Behind Going From $2M To $10M (People Don’t Want To Hear The Truth)
00:34:50 - Phases Of Business + Doing Less To Make More Money
00:38:00 - James’ Take On Burnout
00:42:12 - You’re Doing Too Little Of What You Love + Being Happy Is What Makes You Money
00:47:52 - You Are NOT The Exception + Changing As You Grow
00:51:10 - Pebble, Rock, Boulders - Learning Lessons In Life + Business
00:53:53 - Making Millions From 2 Products, Being Multipassionate + “Do It Less, Do It Better”
01:04:16 - The Role Of The Digital CEO
01:06:12 - The Origin Story of James’ Business + Launching His Very First $97 Product (He Made $400k In The First Month)
01:13:44 - Outro + Closing Thoughts
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
James Wedmore: @jameswedmore -
Your superpower as a female founder, the REAL FORCE behind our biggest revenue months, truths about burnout, the energetic leaks quietly sabotaging your success, being the breadwinner in your family, and literally SO much more. Pouring from an empty cup has become the new normal for many female founders – the hustle culture mentality + the demands of being a mama and breadwinner in the family only adds pressure and stress… but in order to truly thrive, build a sustainable business, and create harmony personally & professionally, we’ve got to prioritize the different cycles + seasons we go through and understand when to sprint and when to pull back. This episode dives so deep into the energetics, mindset, practices, and strategies to help you do exactly that!
TIMESTAMPS
0:00 - Coffee Talk + Life Updates with Natalie & Lindsay
04:41 - The Mental Load Of Being A Mom + Business Owner
08:11 - Women Experience More Burnout Than Men, Cycles As Our Superpower, Hustle + Burnout Culture
15:40 - Working Like A Cow VS A Lion
17:28 - Working In Cycles, Working Like A Man, Life Force Energy = Making SO Much Money
19:00 - Money Energy, Creating Rhythms + Seasons For Growth
21:20 - When Is Enough Enough? Full Capacity vs. Full Potential
24:00 - Shakti Activations + Executing From A Depleted/Burned Out Place
27:20 - Big Leaks In Your Business + Relationships
33:18 - Natalie’s Process For Writing Content That Created Big Sales Spikes At Bossbabe
40:40 - Tech Detox + Doing Less More Intentionally
42:28 - Being The Breadwinner In Your Family, Support Within Relationships
50:00 - Responsibility For Leaders, Inner + Outside Sides Of Holding Your Team Accountable
52:00 - 4 Things To Look At If Someone Isn’t Doing Their Job
58:06 - Wrap Up + Closing Thoughts
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie -
Let’s do a coffee catch up! Natalie is bringing you behind the scenes of what’s been happening personally + professionally over the last few weeks. From how to say no to opportunities, delegating to her team to free up her time + misconceptions about what it looks like to be a working mom to a $10k decision, the text from her CFO about 6x’ing profit in one year, freedom based business myths AND the million dollar side hustle roadmap that *you need to know* if you’re looking to make more money this year. This episode is the perfect blend of strategy, real-talk, and mindset shifts that will up level your performance + profits this year!
TIMESTAMPS
00:00 - Coffee Talk + Personal Life Updates
2:55 - How To Protect Your Time, Say No + Prioritize Productivity
4:04 – Leaning On My Team, Delegation + Asking For Support
5:45 - Misconceptions About Having Kids, What It Really Looks Like + Advice To Moms
6:30 - A Fast $10,000 Decision, Leaders Make Fast Decisions + Time Is Money
9:30 - How We Are Finding Our New Nanny + How We Are Outsourcing It
11:55 - Text From My CFO: 2x Revenue & 6x Profit From 2023 to 2024
12:41 - Freedom Based Business Myths, Getting Started + Investing In The Wrong Things
15:22 - Amazing Cold Outreach Strategy, Setting Up A 7-Figure Side Hustle + Smart Ways To Build A Business
18:45 - Brand New Business Operating System, What I’m Most Proud Of At Bossbabe + Insights On Our Team
22:00 - Accountability Ask, Workout Schedule + Closing Thoughts
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
Drop Us A Review On The Podcast + Send Us A Screenshot & We’ll Send You Natalie’s 7-Figure Operating System Completely FREE (value $1,997)
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie -
From recalibrating their nervous systems, releasing the need to ‘do it all’, and letting go of business pressures, to the faceless marketing trends online and MRR – today’s episode goes into it all: the strategies, tips, and routines that will help you level up in your business and life. If you’re needing some tough love + real talk, this is an episode you are going to love.
TIMESTAMPS
00:00 - Coffee Talk
01:55 - The Importance of Nervous System Work
09:28 - How To Recalibrate Your Patterns of Operation
18:02 - The Importance of Maslow’s Hierarchy Of Needs
31:24 - Thoughts on the Faceless Business Trend
37:25 - Dangers of M.R.R
42:16 - Lindsay's Tough Love Advice
45:29 - Closing Thoughts
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
Lindsay Roselle: @lindsayroselle -
This week Lindsay is joined by Melody McCloskey, the CEO of the wildly successful company- StyleSeat. They go deep into all things imposter syndrome and how to finally overcome it, how to build your mental resilience, navigating motherhood, and the change of perspective that it brings to being a CEO and business owner.
TIMESTAMPS
00:00 - Intro To Episode
03:01 - The History of StyleSeat
07:14 - How to maintain Self Belief in the early years
10:52 - The State of Entrepreneurship in 2024
16:52 - Ease is a State of Mind
21:41 - Finding Joy whilst being Being a CEO
27:08 - How Motherhood changes Perspective
31:24 - Being Genuine on Social Media
34:55 - The Day in a Life of a CEO
43:49 - Your Company is like a Relationship
47:03 - The Key Principle of being an Entrepreneur
54:50 - How WFH Affects Family Life
59:19 - Closing Thoughts
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
Get $25 Off An Appointment Of $100 or More at StyleSeat With Code “BossBabe25”
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
Melody McCloskey: @melody -
Let’s do a full life catch up today w/ Natalie! It’s been a few weeks since she’s picked up the podcast mic and it’s time to share where she has been. Natalie’s sharing all about her past few weeks, how she’s been rewiring her nervous system, deets on her 4-day retreat with her husband, and so much more. It’s a raw + REAL episode including insights on manifestation, sex magic, somatic work, kundalini practices and beyond. You are going to love this conversation!!
TIMESTAMPS
00:00 - Intro To The Episode
00:53 - Coffee Talk + Full Transparency
04:05 - Where Has Natalie Been the Last Few Weeks?
06:23 - The Doubts and Emotions Natalie Has Been Feeling
08:48 - 4-Day Retreat Insights + Details
11:20 - What Natalie Discovered About Herself
17:16 - Rewiring the Nervous System
21:59 - Takeaways on the Retreat
26:53 - Closing Thoughts
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
Natalie’s new FAVORITE OBSESSION – Gloci, a daily beauty supplement to transform your skin and gut from the inside out. Click here to get 15% off your order!
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie -
In todays episode Lindsay is back reflecting on her experience at the Mom 2.0 Summit in Nashville. She’s sharing her insights + takeaways on all things confidence, authenticity, finding your niche, and what it takes to truly build mental resilience. If you need a boost of inspiration + tactical tools to implement right away, this episode is 100% for you.
TIMESTAMPS
00:00 - Introduction
01:30 - What is Mom 2.0?
04:01 - How to Build confidence as an entrepreneur
07:44 - How to find your niche
14:00 - How to build Mental Resilience
21:00 - Wrap up
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
Join Natalie + Brendon Burchard’s Live Training - Learn The Simple Framework Used By Leading Experts To Start Or Grow Your Coaching Business This Year.
Your Future Self Free Meditation: Get Grounded + Gain Clarity On Your Big-Picture Vision With Our NEW Meditation
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
Lindsay Roselle: @lindsayroselle -
Today Lindsay is joined by Google’s Executive Productivity Advisor, Laura Mae Martin! Laura share’s her advice on how to overcome procrastination, optimizing your inbox with Gmail, stopping unnecessary meetings + calendar hygiene, finding time and space for yourself while being a productive mama!
TIMESTAMPS
00:00 - Intro
02:27 - What is Uptime?
03:39 - Productivity at Google
05:39 - Inbox Management
14:30 - Tips for Maintaining Focus
18:48 - Giving Youself Grace
27:11 - Setting Boundaries
28:08 - Keeping Meetings Meaningful
33:46 - Scheduling Social Checkups
35:43 - Remote Working
42:53 - Motherhood and Work
48:18 - Busy is Not Important
51:20 - Wrapping Up!
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
Bossbabe’s NEW Free Guide: Attract Your Dream Coaching Clients
Laura’s Book - Uptime - A Practical Guide To Personal Productivity + Wellbeing
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
Lindsay Roselle: @lindsayroselle
Laura Mae Martin: @lauramaemartin -
We’ve got your backstage pass into Chris Harder’s private mastermind where Natalie Ellis spoke to a room full of 7+ figure founders + CEOs. From the story of building Bossbabe + buying out her co-founder, to maintaining her mental health throughout the entrepreneurial ups and downs, sales strategies + everything in between. If you’re an aspiring entrepreneur or in the thick of it with your business, this episode is for you!
HIGHLIGHTS
How Natalie turned Bossbabe into a profitable + sustainable company that’s making more profit in the first 2 months of 2024 than the entire year of 2023 (all w/o stress or overwhelm from the team)
All things mental health along the entrepreneurial journey through the ups and downs + how to truly value your time
The secrets behind Bossbabe’s 95% organic growth + how to leverage different platforms to help you grow WITHOUT needing paid ads or a big team
Thoughts + tactics on how to handle letting team members go while maintaining culture and performance
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
Chris Harder: @chriswharder -
Motherhood, birth plans, postpartum resentment + relationships, mama guilt, support, and more – today’s episode we dive into what it’s really like to balance building a business while being in your motherhood-era. Natalie sat down with Cait, The Millionaire Mother, to get the full scoop on her experience in this season of life + to get super-candid, raw, and real. If you’re a mama, this is going to be one of your favorite episodes yet!
HIGHLIGHTS
What maternity leave actually looks like when you’re the CEO or founder of a business
A real conversation on worthiness + navigating all the changes this season of life brings
The true operations + expectations behind being a “family team”
Mama guilt + how we work through those challenging moments
Does balance exist as a new mama + business owner (our takes and how we create alignment + harmony in our lives/ businesses)
RESOURCES + LINKS
Sign Up for Cait’s Free 3-Day Workshop to Lead From Overflow, Not Depletion.
Join The Société: The Place to Build A Freedom-Based Business.
Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
Cait Scudder: @themillionairemother -
Société Week continues and today we’re releasing Natalie’s exclusive Sales Engine Workshop from inside our membership! If you want to learn what it takes to build a profitable, predictable + repeatable sales engine in your business, you NEED to listen to this episode. We talk sales, going viral on Instagram, systems to reverse engineer success, funnels, and more.
HIGHLIGHTS
How to build systems around your SALES ENGINE + create a profitable, repeatable + predictable business
Exactly how to go VIRAL on Instagram and make it REPEATABLE with a proven framework
Reverse engineering other successful funnels to optimize your business + funnels
Why you NEED a sales engine in your business if you want to succeed without working 24/7/365
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Sign Up to our Newsletter to be the first to hear about our next launch!
Get our Zero to 500k Followers in 90 Days GUIDE for FREE!
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie -
Société Week continues and we are so excited to release a brand new Hot Seat Q&A Audience Growth Workshop with Natalie Ellis from inside our exclusive membership. If you want to learn the exact strategies around creating viral content, growing your audience, and building a sales engine that actually WORKS, this one's for you.
HIGHLIGHTS
Our advice on how to convert NEW Instagram followers to your email list + grow your audience with the right followers who will buy from you
The 3 things you NEED in order to make your “sales engine” actually WORK
Our take on the biggest mistakes people make with their product messaging + exactly how to fix them
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get the $19 Keynote: How to Use Automation to Supercharge Your Social Media Marketing
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie -
No gatekeeping in today’s episode – we are taking you fully behind the scenes of a recent Société Q&A call with our members! We covered everything from why no one is buying your offers, how to market your products, scale to an agency model, social media strategy for personal brands, funnel mapping + advice, pricing your offers, and the best way to get leads for product-based businesses. If you’re a business owner or future entrepreneur, this episode is gold for you – so many strategies, hacks, and tips that will save you time, money + energy every day of the week.
HIGHLIGHTS
Why scaling to an agency model could actually make you LESS MONEY + our advice when making the decision to scale.
Funnel options + specific advice for membership products.
Offer not selling? We talk about pricing strategies and how to know if there’s a product-market fit with your ideal clients.
Building a powerful personal brand that has personality + what will make you stand out in your niche.
Our take on qualifiers for PRODUCT based businesses + why this matters so much in your businesses success.
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business - Monthly Payment Option Now Available
Join our FREE Live Masterclass to Build A Freedom-Based Business in 2024
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
Lindsay Roselle: @lindsayroselle -
From setting up systems in your business, Andrew Huberman’s new venture, snapping back at toxicity to accountability and mindset – we go deep today on what it really looks like + takes to successfully build a freedom-based business. We are fired up in today’s episode and busting the myths that may be holding you back from hitting your next level of success – financially, emotionally, physically + in every area of your life.
HIGHLIGHTS
Our take + business review of Andrew Huberman’s Momentous Supplements
Snapping back at the toxicity against the “myth” of freedom-based businesses
Why you need systems + accountability in your business if you truly want to succeed
The mindset advice you need to hear right now
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Check out my favorite bra's at Skims - shop at skims.com and select Bossbabe in the dropdown so they know we sent you
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
Lindsay Roselle: @lindsayroselle -
Grab a cup of coffee or glass of wine because this episode is the ultimate friend chat about everything from business to dirty talk (yes we go there.) I did a live podcast with two of my closest friends in Austin, Alex Maria and Mel Wells, and we answer your questions about everything from intimacy, to business + identity shifts in motherhood, to our advice on finding people to create deep friendships with. If you’re looking for an instant mood boost, hit play.
HIGHLIGHTS
How we basically created a commune with our friends in Austin (and if it’s actually a cult)
How to design your life to prioritize motherhood + be wildly successful
The biggest misconception I had before becoming a mom
Quick tips on dirty talk in the bedroom (yes we go there!)
Ways we’ve navigated transitions and seasons of grief
Advice we would give someone starting their business from scratch today
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Join our FREE Live Masterclass to Build A Freedom-Based Business in 2024
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie
Mel Wells: @iammelwells
Alexandria Maria: @iamalexandriamaria -
Tune in for an unfiltered Q&A session with Natalie + Lindsay. We share our recent life updates and pivots, including working from home renovations, full time child care + work-life boundaries. Then, we dive into answering our Société members’ burning questions – everything from OnlyFans millionaires to spilling the tea on the WORST advice we’ve ever received. We share our honest thoughts on navigating difficult business break ups, early motherhood, and so much more.
HIGHLIGHTS
Recent life updates - working from home, full time child care, setting work boundaries, breaking the circuit + more.
Our unfiltered thoughts on the OnlyFans business model + marketing strategies.
How to navigate difficult transitionary seasons and grief.
Spilling the tea on the WORST advice we have ever received.
The difference between therapy vs coaching + the benefits of both.
Building up confidence, mindset, and business as a brand new mama without making sacrifices.
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Check out my favorite bra's at Skims - shop at skims.com and select Bossbabe in the dropdown so they know we sent you
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie -
In this episode, Lindsay and I are sharing our top advice for letting go of over-responsibility once and for all. If you are a high-achieving woman who’s taking on too much - this one’s for you. Listen to his mini-episode to learn how to STOP feeling over-responsible and START doing more of what you’re meant to do. We go over the specific strategies + inner-work practices for rewriting those patterns holding us back. This episode will teach you how to set boundaries, get clear on what you REALLY want, and free yourself from limiting beliefs, so you can focus on bringing out your full potential.
HIGHLIGHTS
Why we need to stop being over-responsible if we want to ACTUALLY achieve more.
Our top tools for managing overstimulating, over-responsible days.
What over-responsibility means, and how it limits us from tapping into our full potential.
Inner-work practices for setting boundaries, getting clear with your desires + setting yourself FREE.
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
FOLLOW
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie -
Scaling a million-dollar business starts with better health. Today we are deep diving into health, family, and legacy with Ben Greenfield - a biohacker, nutritionist, and 13x New York Times Best-Selling Author. In this episode we talk about the world of nutrition + biohacks, how health impacts our businesses, relationships, and beyond. Ben shares applicable modalities, specifically for women to prioritize your health and fertility, all while building a balanced lifestyle focused on family, marriage, and a thriving career. This episode is full of nuggets any ambitious female entrepreneur can adapt into their lifestyle to leave a lasting legacy.
HIGHLIGHTS
The truth behind fasting for women + how to fast for longevity.
Fertility talk – preparing your body for a healthy pregnancy through diet and biomechanics.
Biohacks for the “perfect” human diet, covering up the holes in any diet + debunking diet fads.
Routines for balancing + prioritizing family, career, and lifestyle as a present parent.
How to build generational legacy and impact.
RESOURCES + LINKS
Join The Société: The Place to Build A Freedom-Based Business
Get up to 25 FREE healthy meals from Dinnerly with code: BOSSBABE - go to dinnerly.com/offer/bossbabe
Grab my favorite sleep sacks & swaddles for your little ones - head to dreamlandbabyco.com and enter code: BOSSBABE at checkout for 20% off
FOLLOW
Ben Greenfield: @bengreenfieldfitness
bossbabe: @bossbabe.inc
Natalie Ellis: @iamnatalie - Näytä enemmän
