Episodit

  • Stop Chasing Perfectionism: How to Heal, Rewrite Your Story, and Build Lasting Confidence

    Stop Chasing Perfectionism: How to Heal, Rewrite Your Story, and Build Lasting Confidence

    · The Confident Woman Podcast

    In this episode, Rachel Brooks joins the Heal Through Humor podcast with Talia Bombola for an honest conversation about chasing perfection, hitting rock bottom, and learning how to rise stronger. Together, they unpack what it takes to stop performing, stop proving, and start healing from the inside out.

    If you’ve ever felt trapped in cycles of burnout, identity shifts, or striving for “enoughness,” this episode reminds you: you are allowed to step back, surrender, and rebuild in alignment with who you truly are.

    Timestamps:

    [00:01] Rachel’s rock-bottom moment and the trap of chasing enoughness[00:04] How perfectionism leads to burnout, injury, loss, and grief[00:07] Why you can’t think your way out of healing—you have to feel[00:11] Asking the 3 life-changing questions: Who am I? What’s holding me back? Why am I here?[00:17] Redefining success and fulfillment on your own terms[00:24] Breaking free from performance, people-pleasing, and external validation[00:29] Using emotional, mental, spiritual, and physical alignment for holistic healing[00:35] Why you’re never starting over—you’re starting with experience[00:40] Letting go of perfection, owning your worth, and writing a new chapter

    Key Takeaways:

    Perfectionism is a lie that keeps you stuck; true freedom comes when you release the need to perform.Healing is a layered, ongoing process that unfolds at your own pace.You are not defined by your lowest moments—or your greatest achievements.Fulfillment doesn’t come from external success, but from living in alignment with your purpose.You have the power to rewrite your story at any time.

    Quotes:

    “You can’t perform, prove, or achieve your way into worthiness.”

    “True confidence is built from the inside out—not from external validation.”

    “You’re allowed to rewrite your story at any time; nothing is wasted.”

    “Healing comes through honesty, surrender, and letting God meet you right where you are.”

    Resources + Offers:

    The Confident Woman Starter Kit → Reclaim clarity, confidence, and direction.Create Your Own Story Journal → A beautiful blank journal to help you write, reflect, and own your authentic journey.Fit From Within: 60 Days to Finding Freedom → A guided digital journal to build mental, emotional, and spiritual strength.

    Follow for more real, raw, faith-fueled conversations on confidence, identity, and creating a life you love.

    Connect with Talia Bombola:

    Website: therapywithtalia.com, taliabombola.com

    Connect with Rachel Brooks

    Website → iamrachelbrooks.comInstagram → @iamrachelbrooksNewsletter → Subscribe here
  • Story Sells: How to Simplify Your Marketing and Create a Website That Converts with Kris Jones

    Story Sells: How to Simplify Your Marketing and Create a Website That Converts with Kris Jones

    · The Confident Woman Podcast

    What if you didn’t need more content or funnels—just one great story?

    In this episode, Rachel sits down with StoryBrand-trained strategist Kris Jones, founder of Red Door Stories, to uncover how a simple narrative shift can turn your website into a client-converting machine. Whether you’re burnt out on content creation or stuck in sales overwhelm, this conversation shows you the missing link: story.

    Timestamps:

    [00:01] Meet Kris Jones: StoryBrand expert + Red Door Stories founder[00:04] Why most websites fail (and what to do instead)[00:06] Story vs. information: What the brain remembers[00:10] Outsourcing your voice? Why it doesn’t work[00:14] How to stand out from big brands as a personal brand[00:18] The secret to positioning yourself as a guide, not the hero[00:21] Testimonials that sell: The 4-question formula[00:24] Website mistakes that cost you clients[00:29] Why you don’t need 10 platforms—just one strong homepage[00:34] Evergreen marketing vs. trends (and why story always works)[00:38] From Click to Client: Kris’ story-based sales strategy[00:43] Final word: Do less, but better

    Key Themes + Takeaways:

    Story-based messaging outperforms facts every timeYou are not the hero of your brand—your customer isYou don’t need to do more, just say it betterA good homepage can outperform 10 platformsYour voice is your greatest marketing asset—don’t outsource it

    Quotes:

    “You can’t read the label from inside the bottle.” – Kris Jones

    “People don’t buy from the best—they buy from who they feel most connected to.”

    “A single well-told story can replace all your marketing and double your revenue.”

    Community & Resources

    The Confidence Blueprint

    Fit From Within Journal

    The Confident Woman Community

    Connect with Kris Jones

    Website: RedDoorStories.comInstagram: @reddoordesign

    Connect with Rachel:

    Website: iamrachelbrooks.com

    Instagram: @iamrachelbrooks

    Podcast IG: @theconfidentwoman.co

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  • Rewrite the Mother Code: Becoming Your Best Self Through Self-Mothering with Dr. Gertrude Lyons

    Rewrite the Mother Code: Becoming Your Best Self Through Self-Mothering with Dr. Gertrude Lyons

    · The Confident Woman Podcast

    Do you ever feel like you’re giving everything to everyone else—but still feel like it’s never enough?

    In this episode, Rachel Brooks sits down with Dr. Gertrude Lyons, a pioneer in holistic women’s development and author of Rewrite the Mother Code. They dive deep into what it means to mother—not just children, but dreams, businesses, and most importantly, yourself.

    Dr. Gertrude unpacks her journey of discovering that motherhood is not limited to birthing a child—it’s a role every woman holds, whether she has children or not. Together, they explore how self-mothering is the key to healing, growth, and breaking generational cycles.

    If you’ve ever felt like your role is “less than” or questioned your capacity to nurture and create, this episode is your call to step into your true, divine purpose.

    What You’ll Learn in This Episode:

    How to rewrite your own mother code and define motherhood on your own termsWhy self-mothering is the foundation for growth and healingHow to break free from societal expectations and step into divine nurturingThe connection between birthing dreams and birthing life—whether it's children, businesses, or visionHow to mother yourself so you can show up powerfully for others

    Timestamps

    [01:30] Dr. Gertrude’s journey from economic analyst to holistic women’s coach [

    05:00] How pre-marital counseling sparked her personal growth journey

    [10:00] Navigating family dynamics, marriage, and healing generational trauma

    [15:00] Why self-mothering matters more than society tells you

    [18:00] Redefining “motherhood”—birthing ideas, businesses, and nurturing self

    [23:00] How to recognize your mother code and rewrite it for freedom

    [30:00] Letting go of guilt and shame: mothering yourself without limits

    [35:00] How self-mothering empowers everything you do—business, relationships, life

    [40:00] How to begin self-mothering today

    Quotes:

    “Motherhood is not limited to birthing children; it’s the capacity to create, nurture, and transform.”

    “If you aren’t mothering yourself, you can’t fully show up for anyone else.”

    “We’ve been conditioned to think self-sacrifice is noble—but self-mothering is revolutionary.”

    “You have the power to birth life in many forms—dreams, businesses, visions. Motherhood is expansive, not limited.”

    Community & Resources

    The Confidence Blueprint

    Fit From Within Journal

    The Confident Woman Community

    Connect with Dr. Gertrude Lyons

    Website: Dr. Gertrude LyonsGet Her Book: Rewrite the Mother Code

    Connect with Rachel:

    Website: iamrachelbrooks.com

    Instagram: @iamrachelbrooks

    Podcast IG: @theconfidentwoman.co

  • Why Self-Worth Matters (More Than Success) and How to Rebuild True Confidence

    Why Self-Worth Matters (More Than Success) and How to Rebuild True Confidence

    · The Confident Woman Podcast

    In this powerful solo episode, Rachel Brooks dives deep into the foundation beneath confidence, success, and leadership: self-worth.

    Rachel shares how chasing perfection, seeking external validation, and striving for approval all trace back to one central question—Am I enough?

    This is not just a feel-good conversation; it's a soul-level invitation to reclaim your identity, rebuild your self-trust, and redefine success based on who you already are—not what you achieve.

    Inside this episode, you’ll learn:

    Why success feels empty without self-worthHow to identify and uproot the lies you're believingFive simple steps to rebuild true confidence from the inside outHow to reclaim your identity apart from titles, roles, and achievementsWhy your worth is inherent—and how to finally believe it

    Timestamps:

    [00:00] Introduction: Self-worth as the root of confidence[01:00] The silent question: Am I enough?[02:00] The real reason external success never feels like enough[04:00] Seasons of grief, rebuilding, and unraveling[06:00] The connection between identity, self-worth, and belonging[08:00] Peeling back layers to rediscover who you are[10:00] Challenging the lies that whisper "you’re too much" or "not enough"[12:00] Building real self-trust through consistent action[14:00] Practicing self-compassion and learning how to love yourself first[17:00] Changing your environment to support your healing[19:00] Final encouragement: You are already worthy—no proving required

    Quotes to Highlight:

    "You’re not your roles, your titles, or your achievements. You are worthy simply because you exist."

    "Self-worth is not something you earn—it’s something you reclaim."

    "When you know who you are, you stop chasing who the world says you should be."

    Community + Resources:

    The Confident Woman Community

    Download (FREE) The Confidence Blueprint

    Next Steps: Start Your Journey Here

    ↳ Starter Kit → Becoming... The Confident Woman → Impact Accelerator

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Instagram: https://www.instagram.com/iamrachelbrooks

    Podcast IG: https://www.instagram.com/theconfidentwoman.co

    Enjoyed this Episode?

    Leave a review on Apple Podcasts + tag us @theconfidentwoman.co with your biggest takeaway!

  • When Surrender Becomes Your Superpower: How to Rest, Reset, and Realign with God with Carla Reeves

    When Surrender Becomes Your Superpower: How to Rest, Reset, and Realign with God with Carla Reeves

    · The Confident Woman Podcast

    This week on The Confident Woman Podcast, Rachel Brooks is joined by the incredible Carla Reeves—a coach, writer, and host of the Differently Podcast—whose work centers on helping women reset their lives from the inside out.

    What starts as a conversation about writing and reflection turns into a deeply raw and faith-filled dialogue around burnout, surrender, perfectionism, and the holy (but hard) work of resting and realigning with God in every area of life—business, marriage, motherhood, and self.

    This is not your typical success chat. It’s a soul-to-soul reminder that rest is not weakness. It's wisdom. And sometimes, the most productive thing you can do is finally let go.

    Inside this conversation:

    The quiet, sacred power of journaling and self-reflectionWhat true surrender to God really looks like in business and lifeThe grief of releasing the old and waiting on what’s nextWhy success doesn’t always mean strivingRest as a spiritual weapon—and your permission to pause

    Timestamps:

    [00:00] Intro to Carla + her journey into writing[03:00] Journaling as the doorway to God, creativity, and self-acceptance[07:00] Breaking up with perfectionism[10:00] What real surrender looks like in entrepreneurship[13:00] The burnout loop and why high-achieving women struggle with rest[17:00] Thought management + renewing your mind through faith[22:00] Bringing faith into business (and the fear of doing it wrong)[26:00] Realigning your message without swinging into extremes[30:00] Following God’s lead—even when it doesn’t make sense[34:00] Marriage, presence, and what surrender restored[39:00] Carla’s invitation: journaling as your next step

    Quotes to Highlight:

    "Rest isn’t stepping away. It’s stepping in—with God."

    "You’re not behind. You’re being rebuilt."

    "Your next breakthrough begins when you let go."

    Connect with Carla:

    Connect with Carla: carlareeves.comCarla’s podcast: Differently

    Links + Resources:

    Book: The Art of WarGrab The Confidence BlueprintExplore Becoming
 The Confident WomanThe Confident Woman Community

    Connect with Rachel:

    Website: iamrachelbrooks.com

    Instagram: @iamrachelbrooks

    Podcast IG: @theconfidentwoman.co

    đŸ“© Subscribe to The Confident Woman Weekly newsletter

    🎧 Listen to more episodes: iamrachelbrooks.com/podcast

  • Redefining Success: Confidence, Fulfillment, and the Power of Becoming

    Redefining Success: Confidence, Fulfillment, and the Power of Becoming

    · The Confident Woman Podcast

    In this episode, Rachel Brooks unpacks what it truly means to redefine success and unlock unshakable confidence from within. In a world that measures worth by titles, achievements, and performance, Rachel offers a new path—one rooted in faith, fulfillment, and freedom.

    Together with Molly Claire, the coach and host of The Masterful Coach podcast, Rachel explores why many women tie their identity to what they do and how they perform—and how to break free from the pressure to prove and perform. Whether you're building a business, raising a family, or rediscovering your purpose, this episode will inspire you to pause, realign, and create a life that feels meaningful and true to who you are.

    Timestamps:

    [00:00] Intro: Redefining success + reclaiming confidence[01:00] Rachel’s personal story and the journey from within[03:30] Confidence already exists within—you just have to rediscover it[05:00] The butterfly analogy: pressure as preparation[06:30] Turning struggle into strength and healing[09:00] Why lack can be a powerful starting point[11:00] Success ≠ Achievement: fulfillment is the new definition[14:30] Why high achievers often feel unfulfilled[17:00] Your business must align with your values and vision[20:00] The danger of tying identity to outcomes[22:00] Inherent worth: you’re already enough because you exist[24:30] Raising children vs. raising competitors: redefining parenting wins[26:00] The loneliness of achievement without fulfillment[28:00] The real reason you're building your business[29:00] Final words: You have the power to create your own story

    Key Takeaways:

    Confidence is already within—you’re not broken, you’re becoming.Redefining success requires unlearning what the world told you matters.Fulfillment is a feeling, not a finish line.You don’t need to prove your worth—you’re already worthy.When your values lead, everything aligns.

    Quotes to Highlight:

    “You have the power to create your own story. If you don’t like the chapter you’re in—write a new one.”

    “Success without fulfillment is the ultimate failure. Fulfillment is the new freedom.”

    “You can’t compare your insides to someone else’s outsides. Their highlight reel is not your truth.”

    Tools & Resources:

    🎧 Listen to the full episode now and start redefining success on your own terms.

    đŸ› ïž Explore resources to help you build confidence and alignment in life and business:

    The Confident Woman Starter KitFit From Within JournalBecoming
 The Confident WomanThe Confident Woman Impact Accelerator
  • How to Reinvent Yourself Through Life’s Hardest Seasons with Rhonda Nelson

    How to Reinvent Yourself Through Life’s Hardest Seasons with Rhonda Nelson

    · The Confident Woman Podcast

    What if the life you’re living right now—no matter how messy or uncertain—is actually preparing you for something greater?

    In this episode, Rachel sits down with Rhonda Nelson—speaker, philanthropist, patient advocate, and author of A Different Life—for a raw, wisdom-packed conversation on navigating chronic illness, profound loss, and the courage to reinvent yourself through life’s darkest seasons.

    Rhonda opens up about her diagnosis with AERD (aspirin-exacerbated respiratory disease), the emotional impact of losing both her father and stepfather, and how she transformed pain into purpose through advocacy, authorship, and service. From life on the road with her husband (lead singer of Little River Band) to giving back through mission-driven work, Rhonda's story is a reminder that reinvention starts with radical honesty and deep self-compassion.

    If you’ve ever felt stuck, exhausted by expectations, or unsure how to keep going—this conversation is for you.

    In This Episode, We Talk About:

    How to advocate for your health (and your voice)The role grief plays in shaping purposeWhy redefining expectations is key to peaceThe truth behind celebrity life and public perceptionWhat it means to love your life as it is

    Timestamps: [00:00:00] Intro + meet Rhonda Nelson

    [00:01:00] Living through chronic illness and receiving an AERD diagnosis

    [00:04:00] Balancing marriage, mission, and illness

    [00:06:00] Losing both her father and stepfather: grief and resilience

    [00:08:00] Finding light after loss and transforming pain into purpose

    [00:10:00] Reinvention, transition, and the power of grace

    [00:14:00] Knowing when to say “no” and honoring your energy

    [00:16:00] Using your voice: honesty with yourself and others

    [00:20:00] Celebrity vs. reality: redefining public image with truth

    [00:26:00] Why humanity is the real platform we all stand on

    [00:29:00] Writing A Different Life and navigating public opinion

    [00:33:00] Giving back: the dog rescue fundraiser and divine alignment

    [00:36:00] Food, health, and honoring your body through nourishment

    [00:38:00] Final encouragement: love the life you live

    Resources Mentioned:

    Rhonda’s Website & Book: A Different LifeFollow Rhonda: @rhondabnelson

    Next Steps: → Download your FREE Confidence Blueprint:

    Connect with Rachel: Website: iamrachelbrooks.com Instagram: @iamrachelbrooks Podcast IG: @theconfidentwoman.co

    Enjoyed this episode? Leave a review on Apple Podcasts + tag us @theconfidentwoman.co with your biggest takeaway. Let’s keep this mission of confidence, freedom, and impact growing.

  • Joyful Business: The 3 C’s of Decision Making with Judy Weber

    Joyful Business: The 3 C’s of Decision Making with Judy Weber

    · The Confident Woman Podcast

    Are you ready to grow your business with calm, confidence, and Christ-centered clarity?

    In this episode, Rachel Brooks sits down with Judy Weber—business strategist, former trial lawyer, and host of the Joyful Business Podcast—to unpack what it truly means to lead with faith, think strategically, and make bold, aligned decisions as a Christian woman in business.

    Judy shares her powerful story—from poverty to the courtroom, corporate to coaching—and the mindset shifts that helped her overcome imposter syndrome, own her voice, and show up anchored in truth.

    If you're navigating burnout, people-pleasing, or the pressure to prove yourself—this conversation will meet you right where you are.

    What You’ll Learn in This Episode

    The 3 C’s of decision making: Calm, Confidence, CertaintyHow to think strategically and operate supernaturallyWhy identity in Christ is the antidote to imposter syndromeWhat it means to lead authentically without ego or alter egosHow to make bold offers with conviction and clarity

    Timestamps

    [00:00] Welcome & Judy’s story: humble roots, big vision

    [05:00] Becoming a lawyer & discovering her calling

    [10:00] Career pivots, loss, resilience & God's redirection

    [16:00] Hustle vs. surrender: how to work in communion with Christ

    [20:00] Calm, Confidence, Certainty: a new model for Christian women

    [27:00] Strategic thinking, boundaries & imposter syndrome

    [33:00] Owning your voice in negotiation & business

    [38:00] Final encouragement & how to take bold action now

    Quotes from the Episode

    “We don’t get what we want. We get who we are.”

    “Confidence isn’t about self—it’s about surrender.”

    “High emotion, low intellect. Calm is a superpower.”

    “Stop chasing validation. Your identity is already secured in Christ.”

    “You’re not an imposter. You’re believing the wrong voice.”

    “Boldness is biblical. And God’s daughters are called to lead boldly.”

    Resources & Community

    ↳ Click here to access

    The Confidence BlueprintThe Starter Kit

    Connect with Judy Weber

    Make Bold Offers Challenge: judyweber.co/makeboldoffersSocial: @judyweberco on Instagram, Facebook, LinkedIn

    Connect with Rachel

    Website: iamrachelbrooks.comInstagram: @iamrachelbrooksPodcast IG: @theconfidentwoman.co

    Enjoyed this episode? Leave a review on Apple Podcasts + tag us @theconfidentwoman.co with your biggest takeaway!

  • What Grief Taught Me About Healing, Faith, and Becoming

    What Grief Taught Me About Healing, Faith, and Becoming

    · The Confident Woman Podcast

    In this raw and vulnerable episode of The Confident Woman Podcast, Rachel shares what this unthinkable season of grief has been teaching her about healing, faith, and becoming. She opens up about what it means to keep going when the world feels shattered—and how to hold space for your humanity in the middle of the mess.

    If you're navigating loss, heartbreak, or a season that has forced you to slow down and sit with the pain, this conversation is for you. There’s no bow on this one. Just truth. Just presence. Just becoming.

    What You’ll Hear in This Episode:

    The truth about grief no one talks aboutWhy healing doesn’t follow a timelineRedefining what it means to be “The Confident Woman”How to keep showing up when everything inside of you wants to give upThe powerful connection between faith, identity, and emotional resilienceA message for the woman who feels lost, broken, or in the dark

    Timestamps:

    [00:00:00] Welcome + what this episode is really about[00:01:00] The moment everything changed[00:02:00] How grief shattered my world[00:03:00] Wrestling with God and the silence[00:04:00] Why grief doesn’t follow a formula[00:05:00] Redefining healing and carrying it with grace[00:06:00] The reality of showing up while grieving[00:07:00] What it means to be "The Confident Woman" now[00:08:00] Confidence through loss, faith in the rubble[00:09:00] Holding space for your humanity[00:10:00] Finding glimmers of hope and choosing to create[00:11:00] Remembering who you are—and whose you are[00:12:00] Final encouragement: you are seen, heard, and not alone

    Quotes:

    “Confidence isn’t pretending you’re okay. It’s telling the truth about your pain—and choosing to keep going anyway.”

    "Healing is not about getting over it. It’s about learning to carry it—with grace, faith, and the courage to begin again."

    Resources & Community

    If this episode resonated with you and you're ready to take the next step toward healing, alignment, and confidence...

    Download your free The Confidence Blueprint. This is your first step to stop chasing, start aligning, and create a life you love.

    Want to go deeper? Check out the full The Confident Woman Starter Kit – your next step to reclaim your identity, build lasting self-confidence from the inside out.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Instagram: https://www.instagram.com/iamrachelbrooks

    Podcast IG: https://www.instagram.com/theconfidentwoman.co

    Enjoyed this Episode?

    Leave a review on Apple Podcasts + tag us @theconfidentwoman.co with your biggest takeaway!

  • Redefining Prosperity: Holistic Wealth and Financial Confidence with Ruchi Pinniger

    Redefining Prosperity: Holistic Wealth and Financial Confidence with Ruchi Pinniger

    · The Confident Woman Podcast

    What if prosperity isn’t about chasing more—but choosing what actually fulfills you? In this empowering episode, Rachel Brooks sits down with Ruchi Pinniger, founder of Watch Her Prosper, to unpack what true financial confidence looks like from the inside out.

    They explore how to shift your money mindset, let go of perfectionism, and step into abundance through well-being, spirituality, and aligned relationships—with both people and money.

    If you’ve ever struggled with your worth, felt stuck around money, or are ready to redefine success on your terms—this episode is your invitation.

    What We Cover:

    Ruchi’s journey from Wall Street to spiritual money mentorWhy women disconnect from finances—and how to shift itThe 3 Prosperity Pillars: Well-being, Spirituality, Relationships“I am time”: how to stop rushing and reclaim your powerHealing your money story + building habits from self-trustVisualization tools to embody abundance nowLetting go of judgment and rewriting your definition of wealth

    Timestamps:

    0:00 – Meet Ruchi Pinniger

    3:55 – Her “angel moment” and first client transformation

    7:45 – The Prada bag story: chasing status vs. fulfillment

    10:35 – The 3 Prosperity Pillars

    14:45 – The “I am time” shift

    17:25 – Boundaries + evolving relationships

    22:30 – Money mindset, triggers & trust

    27:15 – Visualization + prosperity practice

    32:00 – Aligning decisions with your vision

    35:10 – Building confidence around money

    38:00 – Final tips + how to connect with Ruchi

    Quotes to Remember:

    “Prosperity isn’t just money. It’s joy, space, connection, and alignment.”

    “You can’t receive what you don’t believe you’re worthy of.”

    “Everything that’s meant for you is already yours.”

    Resources & Links:

    🎁 Download Ruchi’s free Redefining Prosperity Workbook: https://www.iwanttoprosper.com

    đŸŽ™ïž Follow Ruchi on Instagram: https://www.instagram.com/watchherprosper

    Your Next Step: The Confidence Blueprint (Free!)

    Feeling the shift? Download your FREE copy of The Confidence Blueprint to start building your confidence from the inside out. CLICK HERE

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Instagram: https://www.instagram.com/iamrachelbrooks

    Podcast IG: https://www.instagram.com/theconfidentwoman.co

    Enjoyed this Episode?

    Leave a review on Apple Podcasts + tag us @theconfidentwoman.co with your biggest takeaway! Let’s keep this mission of confidence, freedom, and impact growing.

  • Breaking Free from Perfectionism: How to Let Go, Find Peace, and Reclaim Your Power

    Breaking Free from Perfectionism: How to Let Go, Find Peace, and Reclaim Your Power

    · The Confident Woman Podcast

    Do you ever feel like no matter how much you do, it’s never enough?

    You push yourself to be perfect, prove your worth, and meet impossible standards—only to feel exhausted, overwhelmed, and stuck in the same cycle.

    In this episode, Kim Gross & I dive deep into why perfectionism keeps you stuck & how to break free. We talk about the masks we wear, why we fear being seen & how to let go of the all-or-nothing mindset that leads to burnout.

    If you’ve ever struggled with perfectionism, people-pleasing, or feeling like you have to prove yourself—this episode is for you. It’s time to reclaim your power & start living life on your terms.

    Key Points:

    The perfectionism trap—why we believe we have to do it allThe all-or-nothing mindset that leads to burnout, self-doubtHow fear of judgment & rejection keeps you stuckThe power of self-acceptance & letting go of external validationPractical strategies to break free and reclaim your confidence

    Timestamps:

    [00:00] Introduction

    [01:30] What perfectionism really is & why it’s so hard to break free

    [05:00] The masks we wear—how we hide behind perfectionism to avoid being seen

    [09:00] The journey from chasing perfection to embracing authenticity

    [13:30] The link between perfectionism, burnout & self-doubt

    [18:00] How slowing down & surrendering leads to true freedom

    [23:00] Overcoming the all-or-nothing mindset & finding balance

    [28:00] The power of self-acceptance & inner work

    [32:00] Practical steps to release perfectionism & reclaim your power

    [34:00] Final thoughts & how to connect

    Resources Mentioned

    📖 Chasing Perfection Book📝 Fit From Within Journal đŸ“„ Break Free from the Hustle

    Subscribe & leave a review!

    ➡ Join our community

    ➡ Get weekly inspiration

    Connect with Kim Gross

    WebsiteInstagram

    Connect with Rachel:

    WebsiteSocial Media:InstagramLinkedIn
  • The Power of Grit: Identity, Leadership, and Purpose-Driven Growth with Linzie Hermsmeyer

    The Power of Grit: Identity, Leadership, and Purpose-Driven Growth with Linzie Hermsmeyer

    · The Confident Woman Podcast

    What happens when the identity you’ve built your life around is suddenly gone?

    In this episode, Rachel Brooks dives into the power of identity, resilience, and intentional leadership with Linzie Hermsmeyer, a coach who helps ambitious women step into purposeful leadership. We talk about how to redefine success, embrace growth, and develop the mindset of an athlete—whether in business, leadership, or life.

    Key Discussion Points

    The identity trap—why we tie our worth to what we do rather than who we areHow to develop grit and resilience in leadership, business, and personal growthThe G.R.I.T. framework—growth, resilience, intentionality, and tenacityHow to navigate life’s unexpected transitions with confidenceThe importance of self-discipline, structure, and mindset training for successWhy faith, purpose, and self-leadership are the keys to thriving, not just surviving

    Timestamps

    [00:00] Welcome & introduction

    [01:30] Why high-achieving women struggle with identity & worth

    [05:00] The moment Linzie realized her identity wasn’t in sports [09:00] Overcoming setbacks and the mindset shift that changes everything

    [13:30] The G.R.I.T. framework: Four pillars for personal and professional growth

    [18:00] How to develop resilience and thrive through uncertainty

    [23:00] Breaking through mental ceilings and leveling up

    [28:00] How to move from overwhelm to intentional action

    [32:00] The power of morning routines and setting the tone for success

    [34:00] Final thoughts and where to connect with Linzie

    Resources Mentioned

    Fit From Within Journal – 60 days of guided journaling to help you realign your identity, habits, and goals.Break Free from the Hustle – Download your free guide to stop chasing and start leading with purpose.Impact Accelerator – An 8-week journey to step into leadership and success without burnout.

    Subscribe & leave a review!

    ➡ Join our community

    ➡ Get weekly inspiration

    Connect with Linzie

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  • The Power of Surrender: Finding Strength in the Unknown

    The Power of Surrender: Finding Strength in the Unknown

    · The Confident Woman Podcast

    In this episode, we’re diving into the power of surrender—why letting go of the need to control everything can bring more freedom, clarity, and confidence than we ever imagined. Whether you’re navigating a season of transition, loss, or uncertainty, learning to trust the process can be one of the most empowering steps you take.

    Key Discussion Points

    Why letting go isn’t giving up—it’s creating space for what’s nextThe difference between surrender and controlHow to navigate uncertainty with faith and confidenceWhy the waiting season is still a season of growthHow to release pressure and trust that you are exactly where you need to be

    Top Quotes

    “Real strength isn’t found in pushing harder—it’s found in surrendering to what’s ahead.”

    “Letting go of control doesn’t mean doing nothing. It means trusting that what’s next is greater than what you’re leaving behind.”

    “Freedom isn’t found in knowing all the answers. It’s found in releasing the weight of what no longer serves you.”

    Timestamps

    [00:00] Why this season feels like a turning point

    [01:00] Letting go of what was and embracing what’s next

    [03:00] Why we wait for clarity and why “being ready” is a myth

    [06:30] Navigating unexpected transitions, losses, and changes

    [08:45] Moving from force to surrender[

    10:30] What true surrender looks like in practice

    [13:00] Three steps to navigate uncertainty with confidence

    [15:45] Why freedom isn’t found in having all the answers

    [18:00] How surrender leads to renewed confidence and purpose

    Resources Mentioned

    The Fit From Within Journal – 60 days of guided journaling to help you reflect, release, and realign.5 Steps to Break Free from the Hustle – Download your free guide to let go of stress and find true success.The Confident Woman Impact Accelerator – An 8-week journey to realign your career, life, and leadership with your purpose.

    Community & Resources

    Subscribe & leave a review!

    ➡ Listen to more episodes: The Confident Woman Podcast

    ➡ Join our community: The Confident Woman Group

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  • Decluttering Your Life: Finding Freedom in Your Home and Heart with Dana K. White

    Decluttering Your Life: Finding Freedom in Your Home and Heart with Dana K. White

    · The Confident Woman Podcast

    Ever feel overwhelmed by the mess in your home, mind, or life? You’re not alone. In today’s episode, I sit down with Dana K. White, decluttering expert and author of Jesus Doesn't Care About Your Messy House: He Cares About Your Heart. Dana shares her no-mess decluttering method, how faith plays a role in letting go, and why clutter isn’t just about stuff—it’s about freedom. Whether you’re drowning in to-do lists or struggling to create a peaceful home, this conversation will help you take the first step.

    Key Points

    How Dana turned her biggest struggle—clutter—into her callingThe No-Mess Decluttering Method (and why it works for every home)Why perfectionism and shame keep us stuck in clutter cyclesThe connection between faith, clutter, and freedomHow to start decluttering today (even if you're overwhelmed)Why Jesus doesn’t care about your messy house—He cares about your heart

    Top Quotes

    “I always thought I needed to be different. But when I embraced how my brain works, I found freedom.” — Dana K. White

    “Start with what’s visible. Small wins lead to big momentum.” — Dana K. White

    “Jesus never cared about my messy house. He cared about my heart.” — Dana K. White

    Timestamps

    [00:00] Welcome & introduction

    [01:00] Dana’s journey from chaos to clarity

    [03:45] The moment God told Dana: “Write about that.”

    [08:00] Why clutter is a mental and spiritual battle

    [12:30] The No-Mess Decluttering Method: Step-by-step

    [22:00] Clutter thresholds: How much stuff can you actually handle?

    [30:15] Why decluttering brings peace, clarity, and freedom

    [40:00] Letting go of shame & perfectionism

    [45:00] Jesus doesn’t care about your messy house—He cares about your heart

    [49:00] Where to find Dana & final thoughts

    Connect with Dana K. White

    Latest book: Jesus Doesn't Care About Your Messy House: He Cares About Your HeartPodcast & Blog: A Slob Comes CleanFollow on YouTube: Dana K. White

    Community & Resources

    Subscribe & leave a review!

    ➡ Listen to more episodes: The Confident Woman Podcast

    ➡ Join our community: The Confident Woman Group

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  • Breaking Free: Overcoming Sugar Addiction & Reclaiming Confidence with Christine Trimpe

    Breaking Free: Overcoming Sugar Addiction & Reclaiming Confidence with Christine Trimpe

    · The Confident Woman Podcast

    In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Christine Trimpe, a transformative wellness leader and founder of SugarFreed Me. Christine shares her powerful story of losing 100 pounds, overcoming sugar addiction, and reclaiming her health—physically, emotionally, and spiritually. If you’ve struggled with food cravings, diet cycles, or self-doubt, this episode is for you.

    In This Episode, We Cover:

    [00:00:00] Christine’s journey from sugar addiction to food freedom [00:03:00] The turning point: a mountain climb that changed everything [00:08:00] How sugar impacts hormones and metabolism [00:14:00] Breaking free from emotional eating and self-doubt [00:21:00] Biblical insights on identity, health, and confidence [00:30:00] Practical steps to reduce sugar and regain energy [00:41:00] The power of daily surrender in your health journey

    Resources & Links from the Show

    📖 Get Christine’s Book: SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory → Buy on Amazon

    🎁 Free Gift for Listeners: Get an exclusive chapter excerpt → SugarFreedGift.com

    🔗 Connect with Christine Trimpe

    Website: ChristineTrimpe.comInstagram: @coachchristinetrimpeLinkedIn: Christine TrimpeFacebook: Christine Trimpe

    đŸ“© Stay Connected with Rachel Brooks & The Confident Woman Podcast

    Join The Confident Woman Community: Facebook GroupSubscribe to The Confident Woman Weekly Newsletter: iamrachelbrooks.com/subscribeShop The Confident Woman Products: iamrachelbrooks.com/resourcesFollow Rachel on Instagram: @iamrachelbrooks

    💬 If you enjoyed this episode, let’s continue the conversation inside our community!

    Connect with Rachel:

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  • The Power of Self-Belief: Transforming Pain Into Purpose with Caren Paskel

    The Power of Self-Belief: Transforming Pain Into Purpose with Caren Paskel

    · The Confident Woman Podcast

    What if your greatest challenges became the stepping stones to your most powerful transformation?

    In this episode of The Confident Woman Podcast, Rachel Brooks sits down with Caren Paskel, a leader in holistic healing, self-empowerment, and purpose-driven living. Together, they explore how pain, loss, and life’s unexpected turns can actually lead us to deeper self-belief, resilience, and impact.

    Caren shares her deeply personal journey, from navigating grief to finding inner strength and purpose. This episode is a powerful reminder that no matter where you are in life, you have the ability to rise, rebuild, and step into your calling.

    Key Topics Covered:

    How Caren transformed grief and loss into personal growth and empowerment The role of self-belief in navigating life’s biggest challenges Learning to trust yourself and take action—even when it’s scary Letting go of fear and resistance to embrace your true calling The importance of mindset shifts in creating freedom and fulfillment

    Timestamps:

    [00:00:00] – Welcome & Introduction[00:03:25] – Caren’s personal story: Turning pain into purpose[00:08:40] – What self-belief really looks like in action[00:14:15] – The fear of change and why we resist it[00:19:50] – How to trust yourself and make bold decisions[00:26:30] – The mindset shift that can change everything[00:34:20] – Caren’s advice to women stepping into their power[00:40:00] – Final reflections & Call to Action

    Take a step toward reclaiming your power and building a life of confidence, purpose, and freedom.

    Additional Resources to Support Your Journey:

    📖 Fit From Within Journal – A 60-day guided journal for mental, emotional, and spiritual well-being.đŸ”„ The Confident Woman Impact Accelerator – An 8-week program designed to help ambitious women step into their power.💡 Legacy Builders Program – Digital marketing mentorship & tools for building a purpose-driven, sustainable business.

    👉 SUPPORT THE SHOW HERE

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  • Your Purpose is the Key to Healing with Andrea Nakayama

    Your Purpose is the Key to Healing with Andrea Nakayama

    · The Confident Woman Podcast

    In this episode, Rachel Brooks is joined by Andrea Nakayama, founder of Functional Nutrition Alliance and host of The 15-Minute Matrix Podcast. Andrea shares her deeply personal journey into the world of functional nutrition after facing the devastating loss of her husband and navigating her own autoimmune struggles.

    Together, Rachel and Andrea unpack:

    The power of functional nutrition How food, lifestyle, and mindset play a role in healing.Understanding your body’s unique needs is the key to long-term health.How we can advocate for our own well-being.Practical tips to start healing from the inside out.

    If you’ve ever felt like the healthcare system has failed you or you’re tired of chasing symptoms instead of solutions, this conversation is for you.

    Timestamps:

    [00:00:00] — Intro and Andrea’s journey: From tragedy to purpose[00:08:15] — Understanding root cause health and functional nutrition[00:15:00] — Why traditional medicine often falls short[00:22:00] — How diet, lifestyle, and mindset impact healing[00:30:00] — How to listen to your body and become your own best advocate[00:40:00] — The importance of small, sustainable changes[00:50:00] — Final words: Taking control of your health

    Connect with Andrea Nakayama:

    WebsiteInstagramFacebookLinkedInSubstack

    👉 SUPPORT THE SHOW HERE

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    Join The Confident Woman CommunitySubscribe to our Faith-Fueled Weekly NewsletterSubmit Questions or MessagesThe Confident Woman Toolbox

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  • Unleashing Your Inner Unicorn: Building a Personal Brand That Stands Out with Lauren Bayne

    Unleashing Your Inner Unicorn: Building a Personal Brand That Stands Out with Lauren Bayne

    · The Confident Woman Podcast

    In this episode, Rachel Brooks dives deep into the world of personal branding with Lauren Bayne, branding expert and founder of Unicorn Social. Together, they unpack what it means to embrace your unique “unicorn factor” and align your personal brand with your purpose. Lauren shares actionable strategies to help you stand out in a crowded world while staying true to who you are.

    Whether you're building a business, creating content, or simply trying to navigate life authentically, this conversation is packed with insights to inspire your journey.

    Key Takeaways:

    Discovering your “unicorn factor” and what makes you uniqueWhy consistency and clarity are crucial in brandingAligning your brand with your values for greater impactPractical steps to create a cohesive personal brand

    Timestamps:

    [00:00] Welcome and episode introduction[03:15] Lauren’s journey into branding and Unicorn Social[08:40] Defining the "unicorn factor" and why it matters[15:20] How to craft an authentic brand that reflects your values[23:10] The importance of consistency and storytelling[32:00] Practical steps to stand out without losing authenticity[40:00] Closing thoughts and encouragement

    Tune in now to learn how to uncover your unicorn factor and build a brand that’s uniquely yours. 👉 Listen here: iamrachelbrooks.com/podcast

    Connect with Lauren Bayne:

    Website: laurenbayne.comInstagram: @heyheylaurenbayneLinkedIn: Lauren Bayne

    Resources Mentioned:

    Free Dream Catcher Call: Schedule at laurenbayne.comBook: Your Stand Is Your Brand by Patrick Gentempo

    👉 SUPPORT THE SHOW HERE

    Community, Resources & Links:

    Join The Confident Woman CommunitySubscribe to our Faith-Fueled Weekly NewsletterSubmit Questions or MessagesThe Confident Woman Toolbox

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    WebsiteBooksSocial Media:InstagramLinkedIn
  • Start With One: Integrating Mind, Body, and Spirit with Kathleen Klug

    Start With One: Integrating Mind, Body, and Spirit with Kathleen Klug

    · The Confident Woman Podcast

    In this episode, Rachel Brooks sits down with Kathleen Klug, holistic health coach and author of Start With One, to discuss the power of integrating mind, body, and spirit for lasting health and well-being. Kathleen shares her personal journey from childhood trauma to holistic healing and provides actionable insights on how small, intentional steps can create sustainable health transformations.

    If you've ever struggled with feeling stuck in your health journey or overwhelmed by the pressure to do it all, this episode is for you. Discover how to start with one small change and move forward with grace and purpose.

    Key Topics Covered:

    The importance of holistic health: integrating mind, body, and spiritHow unresolved trauma impacts health and well-beingPractical ways to take the first step toward lasting changeBreaking free from perfectionism and embracing progressSmall steps to create big impact in your health journey

    Timestamps:

    [00:00:00] – Welcome and introduction to Kathleen Klug[00:04:00] – Kathleen’s journey: from fitness to holistic health[00:10:00] – Overcoming childhood trauma and its impact on well-being[00:18:00] – The ‘Start With One’ approach to lasting change[00:25:00] – How gratitude and grace play a role in healing[00:33:00] – Practical tools for building sustainable habits[00:40:00] – Closing thoughts and key takeaways

    Ready to start your journey toward holistic well-being? Tune in to this week’s episode and discover how you can create lasting change, one step at a time.

    👉 SUPPORT THE SHOW HERE

    Community, Resources & Links:

    Join The Confident Woman CommunitySubmit Questions or MessagesThe Confident Woman Toolbox

    Connect with Kathleen Klug:

    Website:InstagramBook: Start With One

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  • Organize 365: Creating Simple Systems to Streamline Success with Lisa Woodruff

    Organize 365: Creating Simple Systems to Streamline Success with Lisa Woodruff

    · The Confident Woman Podcast

    In this episode, Rachel Brooks sits down with Lisa Woodruff, founder and CEO of Organize 365. Lisa shares her transformative journey from a chaotic life to a structured, intentional one, emphasizing the power of systems and organization. Together, they discuss the intersection of household management, personal growth, and business success, offering practical strategies to declutter your life—both physically and mentally.

    If you’ve ever felt overwhelmed by the demands of modern life or struggled to balance home, work, and personal time, this episode is for you. Lisa provides actionable tips to reclaim your time, reduce mental clutter, and create a life that truly reflects your values.

    Key Topics Covered:

    The role of systems in reducing overwhelm and creating freedomPractical strategies for organizing your home, paper, and scheduleHow to manage the cognitive load as a modern womanBuilding a sustainable, purpose-driven life with organization

    Timestamps:

    [00:00:00] – Introduction and welcome[00:02:00] – Lisa’s journey to starting Organize 365[00:08:15] – The Sunday Basket system for managing household and mental clutter[00:15:00] – Strategies for balancing family, work, and personal time[00:22:00] – Tips for neurodivergent individuals and the power of routines[00:30:00] – Simplifying decision-making and overcoming procrastination[00:40:00] – Closing reflections and key takeaways

    Reclaim your time and peace of mind with the strategies shared in this episode. Tune in now and start your journey to a more organized, intentional life.

    👉 SUPPORT THE SHOW HERE

    Community, Resources & Links:

    Join The Confident Woman CommunitySubmit Questions or MessagesThe Confident Woman Toolbox

    Connect with Lisa Woodruff:

    Website:LinkedInInstagramFacebookYouTube

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    WebsiteBooksSocial Media:InstagramLinkedIn
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