Episodit
-
Dr. Pak's Links:
https://linktr.ee/drpakDr. Pak's YouTube:
https://www.youtube.com/@Dr__Pak?si=ECzOq90fty21zjElBook your free coaching consultation with Dylan here:
https://calendly.com/demandgreatnesstraining/coaching-consultationJoin a free community of like minded individuals trying to obtain there best physique with free training templates, courses & expert advice:
https://www.skool.com/quantum-physiques-2592/about00:00 Introduction
04:30 What got Pak into training
07:15 How did Pak get into academia?
11:10 What constitutes being an evidence based lifter?
13:45 Any realizations coaching in practice vs the evidence
17:00 Were bodybuilders right all along?
22:45 How important is optimal training for lifters?
34:11 Are deloads necessary for max muscle growth?
39:40 How to decide when it's time to deload
44:35 What constitutes good exercise technique?
59:00 Pak's number 1 hype song!
01:02:00 Where to reach Dr. Pak -
Lofta:
https://lofta.com/products/sleep-apnea-testStop BANG Questionnaire:
https://www.mdcalc.com/calc/3992/stop-bang-score-obstructive-sleep-apneaTrevor Fullbright's Links:
IG: https://www.instagram.com/trevorxgage?igsh=c3I0am9jbnp1bXRxTrevor's coaching form: https://form.jotform.com/223017906779060?fbclid=PAAaZKkKRTbsBIYvc3rnFYBKtBBbmdxGNiPENVG-fDwJbm7TS1tl9-hVYy8Bs_aem_AU4S6tiD0VXENLfz5ONrpqJENoxvX2lbPnSvpTXSN0diWaGQLt8TY_KA4B-L-4LEKo0
Book your free coaching consultation with Dylan here:
https://calendly.com/demandgreatnesstraining/coaching-consultationJoin a free community of like minded individuals trying to obtain there best physique with free training templates, courses & expert advice:
https://www.skool.com/quantum-physiques-2592/about00:00 Introduction
00:42 Trevor's Sleep Apnea Diagnosis
07:16 Sleep Apnea Side Effects
15:45 Dylan's Experience With Sleep Apnea
20:00 CPAP Compliance
25:53 Trevor's CPAP Transformation
42:00 Social Stigma Of Using A CPAP -
Puuttuva jakso?
-
Dr. Christle Guevarra details her personal & clinical experience with the very popular weight loss medications GLP-1 & discusses the social & practical implications with two practicing physique coaches.
Be sure to like if you enjoyed the video & follow for more content like this!
00:00:00 Introduction
00:00:33 What are GLP-1s?
00:08:05 Dr. Christle's experience with GLP-1s
00:23:23 Stigma Around GLP-1s
00:25:07 Meeting criteria to be prescribed GLP-1s
00:28:47 Trevor's experience with GLP-1s
00:38:25 Is there a place for GLP-1s in the fitness space?
00:49:36 Competitors using these medications
00:53:26 Risks with GLP-s
00:58:56 Where to find Dr. ChristleDr. Christle's Links:
https://linktr.ee/dr.christle?fbclid=PAAaaN9Kuil7a8qjLEKgeILPnM_FtJVivjRhR4s1RFZ8C9T3-SsEFlaJ7BEv0_aem_AU74bNVTfqYRkhwwK54NcMk2R8_zyqh8cP5n5clXn0kpoNSM1flpZ-ry5aLyq833n0oTrevor Fullbright's Links:
IG: https://www.instagram.com/trevorxgage?igsh=c3I0am9jbnp1bXRxTrevor's coaching form: https://form.jotform.com/223017906779060?fbclid=PAAaZKkKRTbsBIYvc3rnFYBKtBBbmdxGNiPENVG-fDwJbm7TS1tl9-hVYy8Bs_aem_AU4S6tiD0VXENLfz5ONrpqJENoxvX2lbPnSvpTXSN0diWaGQLt8TY_KA4B-L-4LEKo0
Book your free coaching consultation with Dylan here:
https://calendly.com/demandgreatnesstraining/coaching-consultationJoin a free community of like minded individuals trying to obtain there best physique with free training templates, courses & expert advice:
https://www.skool.com/quantum-physiques-2592/about -
🔥Welcome to the latest STD Podcast episode!🔥 In this episode we interview @WolfCoaching (Milo Wolf). We discuss the latest research in stretch-mediated hypertrophy, RIR accuracy predictions in beginners vs advanced lifters & proximity to failure & muscle growth.
💥**Support Us**Timestamps:
00:00 Intro
01:30 How has Milo been? + USA/Canada tour
08:30 Recent developments on stretch-mediated hypertrophy
25:00 RIR estimation between beginners & advanced trainees
30:45 Is there a difference in arousal states with RIR & muscle growth
33:30 Training closer to failure & muscle growth
40:00 Should we take all sets to failure on the last week of an accumulation phase
42:00 Is the magnitude of the effect of training closer to failure greater than adding additional volume
48:50 General recommendations
51:20 Milo’s app
54:00 Milo’s LinksMilo's links:
https://myoadapt.com
https://linktr.ee/wolfcoach_Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.
👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness -
🔥Welcome to the latest STD Podcast episode!🔥 In this episode we interview @RenaissancePeriodization CEO Nick Shaw. We discuss his most recent contest prep which resulted in Nick winning his IFBB Pro card.
💥**Support Us**Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.
👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatnessShimmy’s Instagram:: https://www.instagram.com/shimmy93/
Trevor’s IG: https://www.instagram.com/trevorxgage/
-
🔥Welcome to the latest STD Podcast technique analysis episode!🔥 In this episode we review viewer-submitted technique videos & suggest modifications to improve the exercises.
💥**Support Us**Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.
👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatnessShimmy’s Instagram:: https://www.instagram.com/shimmy93/
Trevor’s IG: https://www.instagram.com/trevorxgage/
-
🔥Welcome to the latest STD Podcast🔥
In this episode, we have @ReviveStronger 's Steve Hall. We discuss Steve's bodybuilding journey, his upcoming season, content creation & coaching.
💥**Support Us**Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.
👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatnessSteve's channel: @ReviveStronger
Steve's Instagram: https://www.instagram.com/revivestronger/Shimmy’s Instagram:: https://www.instagram.com/shimmy93/
Trevor’s Instagram: https://www.instagram.com/trevorxgage/
-
🔥Welcome to the latest STD Podcast Q&A episode.🔥 In this episode we discuss straight sets vs intensity techniques - Which one is better for muscle growth? We also discuss if the new literature on training closer to failure being better for muscle growth is changing our approach.
💥**Support Us**Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.
👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatnessShimmy’s Instagram:: https://www.instagram.com/shimmy93/
Trevor’s IG: https://www.instagram.com/trevorxgage/
-
🔥Welcome to the latest STD Podcast with DPT Alex Anderson. In this episode we discuss the origins of pain, what to do in your training to avoid seeing a PT, is full ROM training dangerous & more.🔥
💥**Support Us**
Liked our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.
00:00 intro
02:45 Similarities to hypertrophy training & physical therapy
05:30 Pain avoidance & graded exposure
12:00 How does finding pain-free movements contribute to the recovery process
18:00 How to navigate a patient/client’s pre-conceived notions
25:00 What are the top things you can do to prevent seeing a PT?
33:30 Preventing injuries in different settings
38:30 Is training through a full ROM dangerous?
46:24 How to find a good PT
56:00 When do go visit a PT?
60:00 Catstrophzing injury VS. ignoring injury
01:02:00 Enhanced lifters seeking PT
01:05:00 PREHAB
01:13:30 Alex’s Practice
👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatnessAlex's Instagram: https://www.instagram.com/justliftpt/
Shimmy’s Instagram:: https://www.instagram.com/shimmy93/
Trevor’s IG: https://www.instagram.com/trevorxgage/
-
🔥Welcome to the latest STD Podcast Q&A episode.🔥 Today we delve into the losing strength on a cut and discuss how to track volume effectively.
✅ Deep-dive into 'Losing Strength On A Cut': Understand why it happens and how to manage it.
✅ How should we track volume for synergist muscles?
✅ Q&A: We respond to the most asked queries from our community.💥**Support Us**
Liked our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.
👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatnessShimmy’s Instagram:: https://www.instagram.com/shimmy93/
Trevor’s IG: https://www.instagram.com/trevorxgage/
-
Shimmy’s IG:
https://www.instagram.com/shimmy93/Trevor’s IG:
https://www.instagram.com/trevorxgage/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanguynn_pc/
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99 -
00:00 Intro
00:22 Shimmy’s cut
6:40 Benefits of maintenance period between diets
11:50 Distraction a good dieting tool?
23:20 Trevor’s time off the gym
33:30 how to psychology taking time off the gym
42:30 What is Dylan is bad at in his training
48:30 Shimmy’s take aways from his training
1:07:15 our favorite gym piecesShimmy’s IG:
https://www.instagram.com/shimmy93/Trevor’s IG:
https://www.instagram.com/trevorxgage/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99 -
On this week's podcast, we are thrilled to welcome Kait Ann-Michelle as our guest speaker. Kait is a highly accomplished professional in the field of health and wellness, with a wealth of knowledge and expertise to share. She holds a Bachelor's degree in Biology with a concentration in Pharmaceuticals, a Master's degree in Physique Enhancement from the University of South Florida, and has studied Functional Medicine extensively. Currently, Kait is pursuing a degree in Clinical Psychology with a focus on behavior and relationships. With her diverse background, Kait is uniquely qualified to help her clients achieve their health and fitness goals, as well as master their mindset and overcome the harmful effects of diet culture. Join us as we delve into a fascinating conversation with Kait Ann-Michelle as we focus on the psychology of the physique athlete.
Kait's Links:
https://beacons.ai/kaitannmichellePlease Like, comment & subscribe!
_________________________________
CLICK HERE TO BOOK YOUR COACHING CONSULTATION
https://demandgreatnesstraining.com/c...
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-g...
_________________________________
Instagram:
https://www.instagram.com/dylanguynn_pc/
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=201954... -
Shimmy’s IG:
https://www.instagram.com/shimmy93/Trevor’s IG:
https://www.instagram.com/trevorxgage/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99 -
In this podcast my guest Cory Hageman discusses how to find & screen a bodybuilding coach, risk reduction PED practices, why anavar may not be the best first PED for a female & much more!
Cory's links:
https://linktr.ee/coryfitCory's Instagram:
https://www.instagram.com/cory_fit/
Please Like, comment & subscribe!
_________________________________
CLICK HERE TO BOOK YOUR COACHING CONSULTATION
https://demandgreatnesstraining.com/c...
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-g...
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=201954... -
Jorge Brites is an online business coach, and competitive natural bodybuilder & has a social media presence of over 100k followers on Instagram.
After spending time around Jorge, it was really apparent that he really cares a lot about his clients and their success.
In this interview, Jorge and I have a dialogue about what it takes to be successful as an online fitness/bodybuilding coach. We provide many practical examples that will help you to navigate getting a coach, becoming a coach, and becoming a successful fitness business.Jorge's Instagram:
https://www.instagram.com/jorge_bfitness/Please Like, comment & subscribe!
_________________________________
CLICK HERE TO BOOK YOUR COACHING CONSULTATION
https://demandgreatnesstraining.com/c...
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-g...
_________________________________
Instagram:
https://www.instagram.com/dylanguynn_pc/
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=201954... -
In this podcast my guest Victoria discusses PCOS, healthy menstrual cycle function, & the Importance of estrogen & progesterone amongst many other topics.
Victoria’s Links:
https://www.victoriafelkar.com/linksSARMs article:
https://muscleinsider.com/columns/sarms-bodybuilding
Please Like, comment & subscribe!
_________________________________
CLICK HERE TO BOOK YOUR COACHING CONSULTATION
https://demandgreatnesstraining.com/c...
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-g...
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=201954... -
Time stamps coming 3/13
Team Full ROM Forum:
https://teamfullrom.com/collections/private-training-dietDr. Mike's Links:
https://promo.rpstrength.com/hypertrophy-by-mike/Shimmy’s IG:
https://www.instagram.com/shimmy93/Trevor’s IG:
https://www.instagram.com/trevorxgage/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-g...
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=201954... -
Shimmy’s IG:
https://www.instagram.com/shimmy93/Trevor’s IG:
https://www.instagram.com/trevorxgage/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99 -
Shimmy’s IG:
https://www.instagram.com/shimmy93/Trevor’s IG:
https://www.instagram.com/trevorxgage/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
https://stanefferding.com/?ref=2019546.e65b99 - Näytä enemmän
