Episodit
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Enjoy red meat? Well, it's probably time to reconsider! I have spoken about the dangerous effects of eating too much red meat, but the truth is it may be hard to resist. That's why in this episode I share why all red meat is not created equal, and what meat to pick if you really want it. Whether you're in the grocery store or in a restaurant I have the best tips and tricks for choosing the best cut of beef for your health.
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You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food dyes. Red Dye No. 3 has finally been banned from food products—but that’s just the tip of the iceberg.
In this latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in now!
For full show notes and transcript: https://drgundry.com/is-red-dye-bad
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.
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DON'T eat oatmeal for breakfast? Though it may be delicious and has been taught to us as a “healthy” meal, it’s actually one of the WORST foods you can put in your body. In this episode, I reveal why this so thought “health” food can actually poke holes in your gut lining AND make you gain weight like no other! To find out more shocking reasons why oatmeal should never be consumed again, and what alternatives you can actually eat, stay tuned!
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Imagine being able to enjoy your favorite flavors—ketchup, mayo, even soda—without the health risks hiding in the store-bought versions.
Sounds too good to be true? Think again. In this episode, I’m joined by James Beard Award-winning chef Jimmy Schmidt, and together, we show you how to turn your kitchen into a hub for healthier, tastier alternatives.
For full show notes and transcript: https://drgundry.com/healthy-condiment-recipes
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to boncharge.com and use coupon code GUNDRY25 to save 25%.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Transform your sleep experience with Cozy Earth bedding, go to ccozyearth.com/gundry for 35% off.
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Olive oil has ,y heart, and while there are plenty of other oils on the market they are not all built the same. Good quality oils are essential for your health that’s why in this episode I share which oils you should NOT cook with. When minding your lectin intake choosing the right oils can truly enhance the flavor profile of your favorite dishes while increasing your longevity. So stay tuned to find out how you can improve your health while satisfying your taste buds.
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I’m thrilled to welcome Dr. Elisa Song - a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional medicine specialist. She’s also the author of Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience.
In this episode, we dive into two game-changing strategies to improve your child’s health: mastering food labels like a true “Gut Hero” and supporting their nervous system through the power of the vagus nerve. Don’t miss these transformative tips for your child’s health journey! -
Eggs have been all the craze with gym goers trying to pack in their protein - but is there a difference between the egg white and the egg yolk? Well, I say YES there is, in fact, I believe that the egg white craze is one of the silliest health trends out there. In this special episode, I reveal whether or not you should ditch the egg white or yolk, or the egg altogether!
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Did you know nearly 1 in 4 adults worldwide report feeling lonely? Loneliness is more than just an emotional struggle—it’s a silent epidemic that’s actually cutting lives short.
In fact, the health risks of loneliness have been compared to smoking or obesity. But here’s the good news: if you’re feeling disconnected, you’re not alone. I'm sharing 6 easy (and FUN) ways to combat loneliness.
I'm also taking a closer look into how some of the world’s healthiest countries combat loneliness with a secret weapon: strong, vibrant communities.
THANK you to our sponsors who make it possible to offer this podcast FREE for all. Please support them:
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Strengthen your bones while improving your microbiome. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.For red light therapy masks, go to boncharge.com and use code GUNDRY to save 15%.With the new year, it's time to upgrade your cookware with Our Place nontoxic cookware. Go to ourplace.com use the cod e GUNDRY.Get convenient, high-quality, affordable groceries delivered with Thrive Market. For $80 in free groceries, join today at thrivemarket.com/gundrypodcast. Stay hydrated this winter! Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. -
In this episode, you’ll learn all about the benefits of macadamia nuts - one of my favorite nuts! This simple treat can keep you satiated, minimize weight gain, regulate bowel movements and SO much more. To find out how you can reap these amazing benefits stay tuned - you won’t want to miss this one.
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I’m sure you all take at least a supplement or two a day, but how do you know these really work? Surprisingly enough, there are a ton of supplements that you may be wasting your money on. That’s why I am here to save you money AND your health in today’s episode, where I share the supplements you absolutely do not need (unless suggested by your physician).
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To help us take a fresh look at butyrate, I’m joined by Matt Titlow, CEO of Compound Solutions, a leader in ingredient innovation. Matt and his team have been instrumental in bringing science-backed solutions to the health world—including the butyrate featured in the Gundry MD Bio Complete 3.
We’re breaking down what makes butyrate so essential, what happens when your body doesn’t get enough, and how to ensure your gut gets the support it deserves.
For full show notes and transcript: https://drgundry.com/what-is-butyrate
Thank you to our sponsors! Check them out:
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to boncharge.com and use coupon code GUNDRY25 to save 25%.
Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
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Discover the amazing benefits of fish oil and learn how to choose the right type for you! I reveal this must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health. The surprising part? You've probably been walking past it in the grocery store all this time!
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Are you ready to make 2025 your healthiest year yet? Learn my go-to strategies for making meal prep easy and delicious—so you can stick to your health goals without spending hours in the kitchen.
For full show notes and transcript: https://drgundry.com/meal-prepping-tips
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off.
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Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how to transition from indulgence to a plant-based diet, embracing the effectiveness of Valter Longo's Fasting Mimicking Diet and the simplicity of the cabbage soup cleanse.
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Did you know you can enjoy some of your favorite foods without the harmful effects of lectins? In this episode, I’ll reveal simple, strategies to reduce lectins in your diet—so you can support your gut health, energy levels, and overall well-being.
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We’ve all seen the latest biohacking trends popping up everywhere, but are they actually worth trying? In this week’s episode, I’m taking a hard look at popular practices—like the ever-present cold plunge—to see if they deliver real benefits or just hype.
For full show notes and transcript: https://drgundry.com/biohacking-tricks
Thank you to our sponsors! Check them out:
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.
Go to boncharge.com and use coupon code GUNDRY25 to save 25%.
Use code GUNDRY to save up to 39% off or up to $300 off air purifiers at Airdoctorpro.com .
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The holidays are here, and it’s the perfect time to rethink your gift-giving strategy!
Forget the usual socks and candles—in this episode, I’m sharing thoughtful, health-focused gift ideas that your loved ones will truly appreciate. From hydroponic herb gardens to must-have kitchen gadgets, you’ll find options that inspire wellness and joy.
For full show notes and transcript: https://drgundry.com/healthy-holiday-giftshttps://drgundry.com/healthy-holiday-gifts
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
Visit PiqueLife.com/GUNDRY to get 20% off Nandaka + a free starter kit.
Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to www.naturenatesllc.com or Amazon and use the promo code GUNDRYPODCAST to get 15% off your first order.
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Discover the power of iron and why it's crucial for your vitality! Iron, an essential element abundant on our planet, plays a key role in our body by forming hemoglobin, the oxygen-carrying molecule in our blood. Without sufficient iron, your body struggles to transport oxygen efficiently.
Join me as I unveil a variety of delicious options packed with this essential nutrient. And for those battling anemia, fear not! I'll be sharing valuable insights tailored to your needs. -
In this episode, I sit down with a very special guest— James Beard Award-winning Chef Jimmy Schmidt. Learn how he has pioneered a method to neutralize a life-shortening sugar molecule found in meats like beef, pork, and lamb—one that could be silently sabotaging your health.
For full show notes and transcript: https://drgundry.com/neu5gc-free-meat
For $20 off your first box of "Beef with Benefits", go to jrranchfoods.com, use promo code GUNDRY20.
Thank you to our sponsors! Check them out:
Sleep smarter and deeper by heading to dagsmejan.com and using my code GUNDRY at checkout for an exclusive 15% off your first purchase. Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. - Näytä enemmän
