Episodit
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our guest today is Aleksandra Czech-Seklecka. She is an entrepreneur originally from Poland, now living in Scotland. Her career journey has been diverse and shaped by a deep curiosity and drive to pursue multiple passions, holding degrees in cross-cultural psychology, media psychology, and cultural studies with a specialization in Japanese culture, along with certification in the Japanese language. In her own words:
Growing up, I faced many challenges. I come from a difficult family background and was bullied throughout most of my life, which deeply impacted my self-esteem. These experiences, combined with the struggle of living with undiagnosed ADHD and with chronic pain, with undiagnosed endometriosis, pushed me to develop resilience and determination. I learned early on how to persevere, which has shaped the way I approach life and business today. After a few career starts I moved into project management at Samsung R&D Institute Poland, gained certifications in Prince2 and Agile, and co-created a Project Management Office for Android commercialization across Europe. After moving to Scotland, my career took an unexpected turn due to health challenges. I was diagnosed with endometriosis (finally after 20 years of suffering), which required multiple surgeries and led to a significant gap in my employment. This challenging period pushed me to reinvent myself, and I decided to focus on building my own business. During this time, finding work was made even more difficult by the timing of Brexit, which created additional barriers. So instead of banging my head against the wall, I decided to build my own business. I had many ideas, but I was constantly searching for something that could truly help others because I love helping people. Thatâs when VanFill was born - an on-demand platform connecting customers with transport providers using empty spaces in vans and trucks, helping underserved communities access delivery services. The idea came to life when I organized a collection of medical supplies in Scotland for Ukraine. I realized that this platform would be another way I could help others. I turned this idea into reality by learning no-code tools to build the prototype. Since then, I have participated in numerous accelerators and business programs to develop the skills and networks needed to bring VanFill to life. Throughout my life, Iâve been actively involved in volunteering - supporting women with chronic pain and health conditions, working with different charities, and helping minority groups. In addition to my entrepreneurial work, I am deeply committed to advocating for women living with chronic illness and chronic pain. As someone who also lives with ADHD, I know firsthand the mental and physical hurdles that can arise. Through my journey, I want to inspire and empower women facing similar challenges to pursue their goals despite the obstacles. Currently, I am writing a book aimed at helping entrepreneurs, with a special focus on those living with ADHD and chronic conditions, offering guidance and inspiration for navigating the challenges of building a business while managing health difficulties and living with ADHD. I believe that no matter the challenges - be it chronic pain, personal struggles, or professional roadblocks - there is always a way forward. We just need to find the right map and guidance to not get lost on our way. Enjoy!
[You are now safely here]
00:40 - Thank you for listening and for subscribing!!
01:20 - Introducing and welcome Aleksandra Czech-Seklecka! Ref: https://www.vanfill.co.uk
02:50 - What was growing up with ADHD like for you in Poland?
04:00 - On finding a focused pursuit for her passions and talents
05:40 - Endometriosis and finding a name for what was wrong, in order to build a support kit
06:50 - On adjusting to being ADHD
07:20 - About not knowing whatâs wrong with your partner
08:10 - Explaining the gap in her resume/CV
09:10 - On rethinking her life after being diagnosed and not being able to walk for a year
10:00 - On finding her niche
10:50 - On starting your own business with ADHD and how to avoid being bored
12:15 - On social media marketing, distractions/choices and being ADHD
13:00 - About the benefits of time blocking, logging ideas and setting priorities
13:58 - What other rules and tools do you put into play to make sure things happen?
15:20 - On overwhelm and emotional processing
16:02 - Never underestimate screaming out in nature with friends!
16:50 - Spousal help and office/task management
18:06 - How can people find you?
Via https://www.vanfill.co.uk also on LinkedIn And @akaiworlds on Instagram and LinkedIN
18:30 - Forthcoming book teaser
19:35 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!
Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!
My link tree is here if youâre looking for something specific. https://linktr.ee/petershankman
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Jeff Johns is a lifelong adventure traveler and filmmaker who has spent nearly half of his life abroad, with the last twelve years as an expat living throughout Asia, the Middle East, and Europe. Graduating with honors from the Brooks Institute of Photography in 2010, Johns is a passionate storyteller with a degree in documentary filmmaking and visual journalism. As a successful television producer, he has created popular shows for Discovery Channel, National Geographic, and the BBC. As the co-creator of the adventure travel platform âWhat Doesnât Suck?â, he has filmed and published videos from Everest Base Camp to the Great Pyramids, and the Albanian Alps to the Greenland ice sheet. Watched over 15 million times by a growing worldwide audience of 250,000, these travel guides highlight unique and off- the-beaten-path locations made accessible to even the novice traveler.
Jeff continues to work in the travel space as a senior creative producer for Booking.com and resides in the Netherlands with his French wife and their trilingual third-culture daughters. He struggles to keep up with all three. Enjoy!
[You are now safely here]
00:40 - Thank you for listening and for subscribing!!
01:02 - Introducing and welcome Jeff Johns! Ref: https://www.whatdoesntsuck.com
02:20 - Tell about remote bars in Thailand; how did you wind up there?
02:28 - You were diagnosed with ADHD in High School, but you pursued a different course of management. Tell us!
04:30 - On eliminating the day-to-say of living in the US
05:07 - Did you miss a support system, kind of living on your own?
05:38 - On traveling to feel ânothingâ
06:40 - How did you channel your talents into Television production?
07:38 - What tools did you develop for yourself as you were traveling and working?
09:00 - What gave you the strength to keep your momentum streak going? Ref: DuoLingo
09:58 - Whatâs a day in your life like?
10:40 - On how rituals and resolutions work
12:10 - What do you do when you get overwhelm?
13:00 - Pre-dawn exercise rides (sometimes with police)
13:23 - How can people find you?
His books are on Amazon and via https://www.whatdoesntsuck.com Socials @WhatDoesntSuck at Facebook INSTA YouTube
14:04 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!
Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!
My link tree is here if youâre looking for something specific. https://linktr.ee/petershankman
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. After surviving a divorce and cancer all before she turned 35, mom and author-illustrator Sara Olsher took the lessons she learned about helping kids through major life changes and wrote a book. Then another, and another. She now has twelve picture books under her belt, and is the founder of Mighty and Bright, a company that helps kids and adults understand and manage their lives more easily using magnetic visual schedules. Sara was chosen as a 2023 Remarkable Woman by Nexstar Media. Enjoy!
[You are now safely here]
00:40 - Thank you again so much for listening and for subscribing!!
01:09 - Introducing and Welcome Sara Olsher!
02:06 - Whatâs your story; what were you doing before you became an author?
02:37 - On how her ADHD helped her learn about kids and anxiety
03:30 - On handling anxiety and divorce. Ref: Mighty and Bright
04:48 - Sometimes itâs the easiest things in the world that make the biggest differences
04:55 - Tell us about some of your books and your process? Ref: Cancer Party!
07:28 - On following your gut
08:20 - Cancer and book marketing professionals
09:50 - On writing her second book / how we talk about science and coping in a non-scary way
12:00 - About anticipatory grief and having conversations about tough stuff
13:30 - How can people find you?
All of her books are on Amazon. @saraOlsher on INSTA and @MightyandBrightCo on INSTA and TikTok and via https://mightyandbright.com/
13:50 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!
Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!
My link tree is here if youâre looking for something specific. https://linktr.ee/petershankman
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is Sam Led. He is a coach, speaker, author of Beyond ADHD, and host of the podcast The Fearless Now. Sam explores what is possible when we take our mind and thinking less seriously and discover our innate intelligence and wisdom underneath the daily dose of noise in an ADHD mind. Sam works with clients all over the world via Zoom. He leads one-on-one personalized coaching sessions and online group programs about understanding your ADHD mind and neurodiversity. He uses his years of experience and deep knowledge of personal development, human behavior, spirituality, and natural intuitive gifts to gently guide his clients. He helps them look underneath the heaviness of their noise called thinking to find true insight and wisdom on what to do next in any situation. Enjoy!
[You are now safely here]
00:40 - Thank you again so much for listening and for subscribing!!
00:50 - Introducing and Welcome Sam Led ref: The Fearless Now podcast
01:56 - Whatâs your story; when were you diagnosed?
03:08 - What was your trouble in school, what were your symptoms?
04:40 - Was there a moment when things just kinda clicked?
05:20 - On Mind Thought and Consciousness
05:38 - What are you telling people about ADHD and learning?
06:46 - On Anxiety and what your mind is telling you
07:30 - Anxiety, rejection and stimuli inside the ADHD brain
08:00 - A longer chapter about anxiety and how to deal
10:00 - About how to understand your brainâs signals
11:40 - How can people find you?
samledconsulting.com @samled1111 on INSTA TikTok and via The Fearless Now podcast and his Beyond ADHD Book
12:48 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!
Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodivergence to their advantage. Shoot me an email and we will get them booked!
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. I have been wanting to have our guests today on the podcast since we first started so I am thrilled to share my first interview with the Holderness Family with you!
Penn and Kim Holderness have been married for 18 years and for the past decade, they have been online content creators. Known for their award-winning videos of sketch comedy and music, they have garnered over 2 billion views and over 8 million followers across their social media platforms. Penn and Kim are best-selling authors, award-winning podcast hosts, and were winners on Season 33 of The Amazing Race. Before making their own content in the digital space, they honed their storytelling skills with twenty-five combined years in the TV news business. When they arenât making their audience laugh, they help international companies make videos of their own along with their team at Holderness Family Productions. Penn and Kim live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny. Weâre talking routines, anxiety, medication, understanding partnerships, and of course how everything relates to our ADHD brains. Enjoy!
[You are now safely here]
00:40 - Thank you again so much for listening and for subscribing!!
01:13 - Introducing and Welcome Penn and Kim Holderness! Ref: Scott Monty interview
01:52 - Their great new book ADHD Is Awesome
02:44 - How did ADHD become a passion for your books and what was like like pre-diagnosis?
04:06 - On social acuity and ADHD
05:20 - For a lot of people ADHD isnât awesome; they havenât found their groove yet. How do we balance the good with the bad or challenging, while also breaking stereotypes through comedy, and raising awareness for further education and study?
08:00 - The meaning of Awesome is great but itâs also scary
09:00 - The book is in three parts; the first one is how a diagnosis stinks initially.
10:30 - On different types of jobs and how the ADHD brain can benefit us in work
12:20 - About Peterâs schedule and how medication is utilized depending on the environment/daily demands
13:30 - What is your daily schedule like and what rituals do you two use?
16:00 - Talk to us about your physical fitness routines
17:30 - On Peterâs ticket for running in Central Park
18:00 - When inspiration hits, how do you save it?
19:40 - On staying in deep work- what do you do to make sure you can keep your flow?
21:50 - On relationships and ADHD
23:30 - How can people find you?
https://theholdernessfamily.com @theholdernessfamily on Facebook, INSTA, TikTok, and YouTube
24:00 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!
Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodivergence to their advantage. Shoot me an email and we will get them booked!
My link tree is here if youâre looking for something specific. https://linktr.ee/petershankman
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Todaysâ guest is Dr. Jessica McCarthy. As a clinical neuropsychologist, clinical psychologist, and certified school psychologist, Dr. McCarthy provides evidence-based neuropsychological assessment and cognitive-behavioral therapy across the lifespan. Approachable, relatable, and with a sharp sense of humor, Dr. McCarthy has a positive demeanor and quickly puts you at ease with her engaging, refreshing style, and no-nonsense but compassionate approach that holds clients accountable for working toward values-driven change. Weâre happy to be talking with her today about Cognitive Behavioral Therapy.
[You are now safely here]
00:40 - Thank you again so much for listening and for subscribing!!
01:13 - Introducing and Welcome Dr. Jessica McCarthy of www.elementspsych.com02:40 - Dr. McCarthy on her ADHD diagnosis
03:47 - About learning how to study in school
05:00 - On understanding individual strengths and capitalizing on learning
05:30 - What do you tell a parent whoâs child has just been diagnosed as neurodivergent?
07:20 - On the pitfalls of Dr.Google
08:40 - On using data points to tell a story
09:30 - Finding the right types of supports for students and parents
11:00 - On sharing the research/how good is the information?
12:20 - About the searching for information and finding a safe space to do so
14:20 - On diagnosis, accommodations and deficits
16:03 - How can people find you?
www.elementspsych.com
elements_psych on INSTA16:38 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!
Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodivergence to their advantage. Shoot me an email and we will get them booked!
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today is Dr. Jeffrey Gurian, a well known âRenaissance Man.â He is a doctor, motivational speaker, comedy writer, performer, director, author, producer and radio personality. Dr. Gurian spent 20 years on the board of The Association for Spirituality and Psychotherapy, 12 years at NYU as a Clinical Professor in Oral Medicine and Pro-Facial Pain, and 25 years as a Cosmetic Dentist. Dr. Gurian specialized in treating headaches and the physical symptoms of stress, using âEnergy Healingâ as his modality, with a technique he developed called âSTAR Therapy.â He also developed a method to stop stuttering that he successfully used to get rid of his own stutter. On top of his doctoral pursuits, Dr. Gurian boasts a long-standing career in comedy, and has worked with some of the biggest comedy stars from the last 20 years. Dr. Gurian is also the author of eight books and is a regular motivational speaker.
Enjoy!
[You are now safely here]
00:00 - Thank you again so much for listening and for subscribing!!
01:00 - Introducing Jeffrey.
03:01 - Iâve been busy with #ADHD.
04:29 - #ADHD makes you better at what you do.
05:33 - ADHD and #stuttering.
06:17 - Overcoming fear and tackling his stutter.
09:01 - Neurodivergent problem-solving.
11:07 - Sensitivity and neurodivergence.
11:50 - Healing the wounds that affect your decisions.
Connect with Jeffrey on:
Instagram: @jeffreygurian
Youtube: Comedy Matters TV
Visit Jeffreyâs comedy website: comedymatterstv.com
To stop your stuttering today, visit: stopstutteringnowgurian.com
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today is Dr. Anna Burns, PT, DPT. Dr. Burns is an ADHD coach for ADHD moms. As a coach and #ADHDmom herself, she helps moms who struggle to keep their lives and their familyâs lives organized and running smoothly. She provides skills, tools, and an understanding of ADHD brains to make their worlds fit around them, not the other way around. Dr. Burns has a background as a pelvic health physical therapist and is a mom living outside of Boston.
Enjoy!
[You are now safely here]
00:00 - Thank you again so much for listening and for subscribing!!
01:00 - Introducing Anna.
01:45 - Annaâs diagnosis story.
03:11 - Parents are being diagnosed more frequently.
03:45 - Helping those with a late #ADHD diagnosis.
04:52 - How to create doable strategies for busy moms with #ADHD.
08:00 - How to define #ADHD so that it does not become a catch-all?
10:30 - How to handle the internalized idea that you are broken.
Connect with Anna on:
Facebook: Anna Burns Wellness
Instagram: @annaburnswellness
LInkedIn: Anna (Koteff) Burns, PT, DPT
Click this link to gain access to Annaâs free time-management tools for moms!
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today, Maria Austin, is the lead actor in the Apple TV feature film, âMercy,â and she will be on stage at the Playground Theater in West London playing in âAgatha,â a multi-award winning play, written by Angela Davis. Maria also founded the production company, Dawn Chorus Films, which is working to bring more women to professional TV crews. Maria is passionate about telling womenâs stories and experiences and she was diagnosed with #ADHD at 30.
Enjoy!
[You are now safely here]
00:00 - Thank you again so much for listening and for subscribing!!
00:44 - Introducing Maria.
02:25 - Mariaâs diagnosis story and what she is learning now.
03:35 - Being a woman growing up with undiagnosed #ADHD.
05:20 - Going to school with #ADHD.
07:16 - Mariaâs theater experience.
09:04 - Why she founded Dawn Chorus Films.
11:27 - What would you tell a young person who wants to perform but is scared?
12:50 - "Hyperfixation helps my acting career."
Connect with Maria on Instagram @mlaustin92
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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*In this episode, we discuss topics that are adult or sexual in nature. Listener discretion is advised.*
Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today is Kim Airs. Kim takes a friendly and honest approach to sexuality education and has been in the sexual health and wellness field for 30 years. Kim founded the award winning store, âGrand Opening!â, in 1993 after she left a high ranking job at Harvard University. Kim currently is a consultant for emerging sexual health and wellness products, she reviews products for several publications, provides product trainings, and is involved in several areas of sexual health education. She has taught countless classes on consensual sexuality, provides sex education for doctors, sex therapists, and other professionals in the sexual and wellness field, and hosts a podcast called âSex Chats with Kim Airs.â Kim has recently been named to the 2024 Adult Video News Hall of Fame and has presented for numerous sexual health organizations and in many universities while also contributing to several well known publications in the industry. She was the inspiration for the documentary, âOrgasm Inc.,â about the prescription drug industryâs interest in womenâs sexual health and wellness and she founded the countryâs first amateur adult film festival. Enjoy!
[You are now safely here]
00:00 - Thank you again so much for listening and for subscribing!!
02:13 - Why I brought Kim on the podcast.
02:39 - How do you go from Harvard to sex store?
03:20 - âI have a crazy passion about all things sex.â
06:07 - Sex and #ADHD.
07:04 - Advice for those who are uncomfortable talking about sex.
09:20 - Coining the term âsexual health and wellness.â
12:47 - The turning point for society.
13:30 - The hard signs around sexuality.
Connect with Kim on:
Instagram: https://www.instagram.com/kimairs/
Facebook: https://www.facebook.com/kim.airs
X: @kimairs
Cameo- naughty grandma
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today is AndrĂ© Brisson, host of The Impulsive Thinker Podcast, the podcast for the high achieving #ADHD entrepreneur. Andre owns a consulting engineering company and recently started Tactical Breakthroughs where he is developing the ADHD Transformation Journey program. Diagnosed late in life with severe #ADHD and mild Aspergerâs (#ASD), the mechanisms and systems he created to overcome his undiagnosed ADHD have helped him achieve success. AndrĂ© has a special ability for learning complex information and simplifying it to help others to solve complex problems. He currently operates three successful companies, including a self-managing entrepreneurial engineering firm specializing in niche markets that require unique training, experience, and impulsive instinct to try new things.
Enjoy!
[You are now safely here]
00:00 - Thank you again so much for listening and for subscribing!!
01:02 - Life updates with Andre
02:00 - How is #neurodiversity treating you?
03:09 - Avoiding complications
04:34 - Emotional wounds vs physical wounds with #ADHD
06:19 - Communicating with assertiveness
07:47 - Growing up being told you are âbrokenâ
08:20 - Getting in trouble for how things get done, not the end result
09:00 - How do you break old habits?
11:00 - Having teenage girls who are getting older
11:58 - Learning how to ask for help
13:05 - Advocating for his daughter
14:10 - A new way to problem solve
15:25 - Formulas and distrust.
16:20 - Brainstorming without action
18:06 - You need to understand why
Connect with André on:
Facebook: @André Brisson
LInkedIn: @André Brisson, P. Eng.
X: @fatrol
Website: https://www.tacticalbts.com
Check out AndrĂ©âs Objective Engineering Breakthrough Inc. here.
Technical Breakthroughs:
Facebook: @Tactical Breakthroughs
LinkedIn: @Tactical Breakthroughs
X: @TacticalBts
Website: https://www.tacticalbts.com
The Impulsive Thinker Podcast:
Facebook: @The Impulsive Thinker Podcast
LinkedIn: @The Impulsive Thinker Podcast
X: @impulsivthinker
Website: https://www.tacticalbts.com/podcast
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today is Ashley Clair Skywalker, creator of the TikTok series, Fun Facts From an Ice Bath. Skywalker uses her ADHD superpowers to channel her hyper-fixation into research. On her journey to heal herself from âincurableâ Mast Cell Activation, she discovered Ice Baths for her immune system. Through her fun videos she has been able to teach people all over the world about science and give away fun facts. Since gaining an audience on TikTok, she now spends her days coaching, helping others heal themselves, and of course, sharing her Fun Facts From an Ice Bath!
Enjoy!
[You are now safely here]
00:00 - Thank you again so much for listening and for subscribing!!
01:11 - Introducing Ashley.
02:20 - Ashley in her own words.
03:13 - The environment and your #mindset.
04:00 - Is it boring living in the middle of nowhere?
04:50 - Where do you find your random facts?
05:55 - Why an ice bath?
07:01 - Benefits from #icebaths.
08:50 - #ADHD and #meditation.
11:11 - How much do we know about ourselves?
12:20 - Ashleyâs advice for those with #ADHD.
Connect with Ashley on:
TikTok: @ashleyclairskywalker
Facebook: Ashley Clair Skywalker
YouTube: Ashley Clair Skywalker
Ashley also created a workshop that dives into the science of mediation with #ADHD and walks you through guided meditations. She is giving Faster Than Normal viewers and exclusive 10% off this meditation guidance! To claim this offer, visit, https://www.ashleyclairskywalker.com/meditation-101-course and use the promo code âFASTERTHANNORMALâ.
For other coaching opportunities and to connect with Ashley, visit her website www.ashleyclairskywalker.com.
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today is social scientist and psychologist student, Leo Koesters. Leo is from Germany and is currently founding a global mental healthcare ecosystem called Beyond You. The vision behind Beyond You is to make mental healthcare more affordable and accessible worldwide. Beyond You aims to do this through technological innovation and breaking the stigmatization around mental health.
Enjoy!
[You are now safely here]
00:00 - Thank you again so much for listening and for subscribing!!
00:58 - Introducing Leo.
01:55 - Leoâs track to working in #mentalhealthcare.
03:04 - Leoâs diagnosis story.
04:23 - The controversy of scaling mental healthcare.
05:25 - âLet me build something great.â
06:20 - AI as the future of #ADD and #ADHD diagnosises.
08:17 - First steps for Leoâs company, Beyond You.
13:07 - Thanks so much for enjoying "Faster Than Normalâ! We appreciate you and your hard work so much! Onwards! Weâll see you next week right back here!
Check out Leoâs global mental healthcare network, Beyond You, which is set to launch in March via an app which allows people to book services with mental healthcare professions.
Connect with Leo:
X: @LeoKoesters and @beyond_you_net
LinkedIn: @Leo Koesters
Instagram: @leo_koesters
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today, Gracie Gold is a two-time U.S. figure-skating champion and #Olympic bronze medalist. She lives in Wilmington, Delaware, and trains in suburban Philadelphia. Gracie holds the record for the highest short-program score ever by an American woman. Gracie is also a writer published in The Cut and recently wrote a book, Outofshapeworthlessloser.
Enjoy!
[You are now safely here]
00:00 - Thank you again so much for listening and for subscribing!!
02:10 - Introducing and welcome Gracie Gold.
04:34 - Gracie in her own words.
06:11 - Rescue dogs as a metaphor for humans.
07:30 - Gracieâs take on #womanhood and #humanity.
09:53 - What would you say to people who are worried about past habits and symptoms coming back to the surface?
12:02 - The power of redirection.
15:10 - How to break the habit of picking out flaws and focusing on bad angles.
17:40 - The failed #anorexic.
21:21 - How to balance self-deprecating humor and not going too far.
25:10 - All or nothing.
31:51 - Thanks so much for enjoying "Faster Than Normalâ! We appreciate you and your hard work so much! Onwards! Weâll see you next week right back here!
Buy Gracieâs book, Outofshapeworthlessloser here.
Connect with Gracie:
Instagram: @graciegold95
Twitter: @GraceEGold
Facebook: @Gracie Gold
Website: graciegold.figureskatersonline.com
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today is Deborah Gilboa, M.D. Deborah, or âDr. Gâ, is a board certified attending family physician and is fluent in American Sign Language. She lives in Pittsburgh with her four boys and works with families, educators, executives, and businesses to identify the mindset and strategies to turn #stress to an advantage. She is the leading media personality seen regularly on TODAY, Good Morning America and is the Resilience Expert for The Doctors. She is also featured frequently in the Washington Post, The New York Times, Huffington Post, and countless other digital and print outlets.
Enjoy!
[You are now safely here]
00:40 - Thank you again so much for listening and for subscribing!!
01:12: - Introducing and welcome Deborah Gilboa.
02:30 - Deborah in her own words.
02:58 - A lesson in #resilience from medicine.
04:19 - How do you help other people navigate #change and become more resilient?
05:36 - Strategies for navigating change.
06:01 - Strategy #1
07:30 - Reflexes and homeostasis.
11:50 - Strategy #2
12:51 - Strategy #3
12:55 - Strategy #4
14:14 - Strategy #5
15:41 - Thanks so much for enjoying "Faster Than Normalâ! We appreciate you and your hard work so much! Onwards! Weâll see you next week right back here!
Connect with Deborah on-
Website: askdoctorg.com
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today is Sean McNicholas, a London native, #ADHD therapist, and father to a teenage son with #ADHD. Sean is a Clinical Hypnotherapist, Clinical ADHD therapist, RTT therapist, CBT practitioner, NPL practitioner and Clinical Trauma Professional. He has worked with celebrities to sports stars to the Grenfell firefighters for #PTSD. Sean also works with prisoners as a volunteer Samaritan aiming to prevent them from taking their lives and helping them through the mental struggles that come from long prison sentences.
Enjoy!
[You are now safely here]
00:40 - Thank you again so much for listening and for subscribing!!
01:18: - Introducing and welcome Sean McNicholas!
02:44 - Sean in his own words.
04:30 - The question should have been âwhat happened to me?â
06:25 - When it couldnât continue.
06:55 - The beginning of Seanâs journey to become a therapist.
08:50 - The concept of trauma.
10:53 - Seanâs work with prisoners.
13:55 - Addiction isâŠ
14:15 - The stigma of mental health in the UK.
15:50 - Thanks so much for enjoying "Faster Than Normalâ! We appreciate you and your hard work so much! Onwards! Weâll see you next week right back here!
Connect with Sean on-
Website: New Me Therapy
Instagram: @newmetherapy
Facebook: @Sean McNicholas
X: @newmetherapy
TikTok: @newmetherapy
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today, Vanessa Jones, is an English teacher, writer, and voice actor. When Vanessa received her #adultADHD diagnosis, she did a deep dive into #ADHD research and applied this knowledge to her teaching practices with #ADHD students. She also wrote down her own stories to make sense of the impact of #ADHD on her life. She especially wanted to understand how undiagnosed #ADHD has affected her failed marriage. The result is an #ADHD-friendly guidebook, complete with an engaging, poignant and funny personal narrative of her lived experience that illustrates the various challenges (and strengths) of #ADHD, one trait at a time.
Vanessa likes using her narrative skills to promote the educational messages of organizations working to teach people about #neurodivergence. On any given day, you may find her poring over Medium articles of peoplesâ lived experiences with #autism and #ADHD, wiring a personal essay about her sweater, or using her voice to tell a companyâs story.
Enjoy!
[You are now safely here]
00:00 - Thank you again so much for listening and for subscribing!!
00:37 - Introducing and welcome Vanessa Jones!
01:28 - Vanessaâs life before her diagnosis.
02:17 - âI knew that I was brilliant in certain ways.â
02:39 - What happened nextâŠ
03:49 - Realizing it wasnât her fault.
04:19 - What does the right support look like?
05:04 - What was different after your diagnosis?
07:22 - Has the shift happened?
08:42 - Itâs not about you.
09:40 - What Vanessa needed to move forward.
11:10 - âHow Did That Happen?â
13:40 - Thanks so much for enjoying "Faster Than Normalâ! We appreciate you and your hard work so much! Onwards! Weâll see you next week right back here!
Connect with Vanessa at www.vanessa-jones-writes.com
Order her book How Did THAT Happen: Understanding Adult ADHD Through Stories of Lived Experiences today!
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today is Mario Major, #Innovator, Connector, and Catalyst. Mario is a creative thinker who has a knack for seeing what others overlook. He has a diverse and vibrant professional journey and was diagnosed with #ADHD and #Aspergerâs. Mario's unique view of the world allows him to connect invisible dots and find new thought processes. He is the creator of the Neuro Universal Language and the Breakfast Innovation Club, an innovative approach that rejects the âsame same but different" solutions in innovation.
Mario has no formal degree but has worked with IBM, working with mainframes and delved into resource deployment. His #entrepreneurial spirit led him to start a carbon-free surf shop and an espresso bar. His experience extends to working with horses and serving as a tour guide in Bruges.
Now focused on #innovation, Mario has discovered that he thrives as a catalyst for ideas and concepts, pushing out new creations daily. With his medication aiding in focusing his thoughts, he enjoys the newfound ability to silently appreciate the world around him. Looking forward to the next 40 years, Mario embraces his strengths in connecting and innovating, continuing to make his unique mark on the world. Enjoy!
[You are now safely here]
00:40 - Thank you again so much for listening and for subscribing!!
01:46 - Introducing and welcome Mario Major!
01:59 - How medication has helped Marioâs focus and ability to synthesize information.
02:29 - Growing up with undiagnosed #Aspergerâs.
03:28 - How #Covid changed his life.
03:50 - How #neurodivergence affected Marioâs career path.
04:38 - Marioâs pet pig.
05:55 - Teaching #AI to understand context for people with Autism.
06:17 - Background behind The Neuro Universal Language and how it works to help people with #autism understand the world around them.
8:58 - What it is about #neurodiverse people that they are more likely to try crazy ideas?
10:11 - How Mario turns his brain off by sailing and searching for new things.
Mario on Socials: LinkedIn: @Mario Major Website: The Aspergers Language
12:02 - Thanks so much for enjoying "Faster Than Normalâ! We appreciate you and your hard work so much! Onwards! Weâll see you next week right back here!
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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Having #ADD or #ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their #ADD and #ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
Our Guest today is Maggie Reed, or as she is better known online, @mermaidmamamaggie. Maggie is an online political comedy content creator, mother of two and a Speech and Language Pathologist with more than 15 years in the field.
Connect with Maggie on-
Insta: @mermaindmamamaggie
TikTok: @mermaidmamamaggie
Twitter: @mermaidmamamags
YouTube: @MermaidmamaMaggie
Threads: @mermaidmamamaggie
Enjoy!
[You are now safely here]
00:40 - Thank you again so much for listening and for subscribing!!
01:24 - Introducing and Welcome Maggie Reed!
02:50 - Kickoff with a conversation on #introvert- vs. #extroverted-ness.
03:20 - Maggie in a nutshell.
05:13 - Even extroverts need to recharge their batteries.
06:45 - Maggieâs path to #speechpathology.
08:34 - How #neurodiversity sometimes comes out as acting.
10:02 - How to not feed the trolls or take hate seriously.
11:46 - The âBlock Methodâ for handling hate.
13:47 - Women around the world are standing up.
15:40 - #Feminism in the social media age.
18:05 - Thanks so much for enjoying "Faster Than Normalâ! We appreciate you and your hard work so much! Onwards! Weâll see you next week right back here! [Thank you kindly Peter and Co. I am much better now -SB] -Ed
If you haven't picked up a copy of my book The Boy with the Faster Brain yet, it is on Amazon and it is a number #1 One Bestseller in all categories! Click HERE or buy your copy at https://amzn.to/3FcAKkI. My link tree is here if youâre looking for something specific: https://linktr.ee/petershankman.
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our Guest today in their own words: Natalie Tsiapalo is a 31-year-old who was born in Ukraine but currently lives in Germany and discovered her ADHD at 29-years old. She is the founder and CEO at Taskfulness Al, an app that manages procrastination over your phone. Taskfulness Al is used by over 14k customers who save an average of 8 hours of needless scrolling a week!
Today we learn how important it is to take breaks and reset to get back to productive work. Natalie also gives us her tips to successfully manage emotions in order to redirect her actions. Some other pro-tips that Natalie drops include the impact of sports, exercise, and creating a clean workspace in the productivity of #neurodivergent individuals. Natalie also shares her unique daily schedule that does not align with ânormal peopleâ and how she handles it as a businesswoman.⊠Enjoy, and welcome back! Also Happy Holidays as we depart for winter break with a hug and a song. We'll see you in 2024- Thank you!!
[You are now safely here]
00:40 - Thank you again so much for listening and for subscribing!!
01:13 - Introducing and Welcome Natalie Tsiapalo, founder of Taskfulness Al.
03:25- Hear more about Taskfulness.com
4:21- What is it about scrolling? The truth is that those with #ADHD are constantly looking for something to excite them.
05:36- Without the mindless scrolling, how do you get your dopamine hits and serotonin fixes?
05:58- How to manage your emotions and redirect your actions when you are triggered to procrastinate.7:00- Daily schedule in the life of a 31-year-old entrepreneur with #ADHD!
08:07- What do you do if you have clients who need to meet during the off hours of your non-normal daily work schedule?
09:35- The power of the nap and how to do it right!
11:45 - How can people find you?
App: Taskfulness AI via Apple App Store or Google Store
Email: [email protected]
Socials: LinkedIn. INSTA
12:21 - Thanks so much for enjoying "Faster Than Normalâ just about every week!! We appreciate you and your hard work so much! Onwards! Please join us again very soon!
OH! And⊠If you haven't checked out Taskfulness Al yet to help you save hours of meaningless scrolling, it can be found on the App Store and can help you save up to 8 hours of mindless scrolling each week!
Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodivergence to their advantage. Shoot me an email and we will get them booked!
My link tree is here if youâre looking for something specific. https://linktr.ee/petershankman
- Näytä enemmän
