Episodit
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
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Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Annette! She shares her inspiring journey of transformation, detailing her struggles with food, body image, and personal relationships. At 58, she improved her body composition by losing 18 lbs of fat through a plant-based diet, and she feels greater than ever!
In This Episode, We Cover:
[00:00-08:24] Annette shares her vegan journey, the impact of food and family & Overcoming Personal Struggles.
[08:25-16:42] Transitioning to a Plant-Based Lifestyle, Joining the Fit Vegan Program and The Role of Community in Healing.
[16:43-31:08] Navigating Challenges During Transformation, The Importance of Consistency and Mindset - Overcoming Gym Anxiety!
[31:09-42:38] Shifting Mindsets on Nutrition, Tools for Meal Prep and Influencing Family and Friends.
[42:39-53:23] Secrets to Staying Power & Embracing the Journey! - Closing Segments.
Key Quotes
âI don't feel guilty about food anymore.â -Annette.
âThe weight is just the weight. Itâs completely irrelevant!â -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I share a deeply personal experience that Ivy and I went through a couple of weeks ago regarding a family emergency. I talk about the emotional turmoil faced when witnessing a loved one in a hospital due to preventable health issues, the importance of making healthier lifestyle choices, whole food nutrition, personal responsibility, and leading by example in health and wellness.
In This Episode, We Cover:
[00:00-02:25] When Health Hits Home - Emotional Impact of Health Crises.
[02:26-12:53] The Disconnect Between Health Choices and Consequences & The Importance of Whole Food Nutrition.
[12:54-19:54] Leading by Example in Health & The Cost of Neglecting Health.
[19:55-23:43] Commitment to Change and Personal Responsibility - Closing Segments.
Key Quotes
âYou lead by example. You do the work. You shine the light so that other people can look at you and be inspired and ask questions and start their own journeyâ -Maxime.
âBecause you wanted to cheap out your time and on your resources to eat healthy food, youâre now forced to spend more time, more resources, to get back to a baseline of health.â -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Puuttuva jakso?
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Free e-book : https://info.drfuhrman.com/beginners-guide-to-nutritarian-diet-2
Join the book giveaway : https://www.instagram.com/maximes_official/
Website: https://www.drfuhrman.com/
Youtube channel: https://www.youtube.com/@drfuhrman/videos
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special guest, Dr. Joel Fuhrman, who shares his journey as a pioneer in the plant-based movement. He discusses the importance of nutrition in preventing and reversing disease, his experiences in medical school, and his career as a 7 times best-selling author. Dr. Fuhrman emphasizes the power of whole, nutrient-dense foods and how they can transform health and wellness. By the end of the episode, we also share all the details for a giveaway for his latest book!
In This Episode, We Cover:
[00:00-11:17] Introduction to Dr. Joel Fuhrman and His Work, Dr. Furman's Journey to Nutritional Medicine and The Influence of Plant-Based Nutrition.
[11:18-22:10] The Natural Hygiene Movement and Its Impact, The Journey to Healthier Eating - From Athlete to Author: The Discipline of Training.
[22:11-46:46] The Inspiration Behind 'Eat for Life' - Nutritional Excellence: The Path to True Hunger - The Impact of Dietary Fats on Health and The Role of Nuts and Seeds in Nutrition.
[46:47-1:02:56] Protein Needs Across Different Life Stages, Navigating Dietary Changes and Withdrawal Symptoms, Social Integration and Maintaining Dietary Choices.
[1:02:57-1:09:37] Cultural Pressures and Emotional Health in Eating Habits, Building Internal Self-Esteem and Leading by Example.
[1:09:38-1:28:23] Navigating Social Status and Food Choices, Binge Eating and the Importance of a Healthy Relationship with Food - Book Giveaway! - Closing Segments.
Key Quotes
âNuts and seeds lower heart attack rates by about 40%â -Dr. Joel Fuhrman.
âYouâre honestly the first doctor that I find that I align with every single point and kind of how weâve been doing things with people and how we do nutrition for clients.â -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join...
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In todayâs episode, I share the challenges of maintaining a healthy lifestyle during the holiday season and the importance of sustainable weight loss. I also cover the pitfalls of desperation diets, the consequences of extreme caloric deficits, the critical role of mindset in achieving long-term transformation, and much more.
In This Episode, We Cover:
[00:00-08:05] The Importance of Sustainable Weight Loss.
[08:06-14:10] Understanding Desperation Diets.
[14:11-20:07] The Consequences of Extreme Caloric Deficits And What They Do To Your Body.
[20:08-31:10] The Role of Mindset in Transformation & Commitment to Sustainable Change - Closing Segments.
Key Quotes
âWhatever method you use to lose weight is a method you need to keep it off.â -Maxime.
âThere's a sustainable way out!â -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special episode on s different setup. Iâm recording from Iowa, Davenport, and I'm here recording with one of our amazing Fit Vegan superstars, Beth!
In This Episode, We Cover:
[00:00-11:24] Meet The Amazing Beth And The Incredible Journey Sheâs On! The Importance Of Exercising And Taking Care Of Yourself As You Age And Her Experience In The Medical Field.
[11:35-29:27] This Is What Made Beth Take Action On Her Health And Fitness Before Joining The Program - The Key To Success: Paying Attention To Protein And Macros.
[29:28-40:25] The Mindset Component - Pushing Yourself Enough And Realizing That It Doesnât Get Easier As You Age, So You Better Take Action Right Away!
[40:26-49:17] All About Reverse Dieting: Beth Shares Her Experience With Incorporating More Food And Being Able To Maintain Her Weight - Bringing A Friend To The Program!
[49:18-1:02:29] This Is How Beth Stayed In Course During Her Transformation - Making The Best Choices For You Even When Your Surroundings Arenât Aligned With Your Mission.
[1:02:30-1:03:36] Great Things Are Coming On The Fit Vegan Podcast! - Closing Segments.
Key Quotes
âWe're just the hammer in the construction, right? You did all the hard work.â -Maxime.
âThe more we age, the more sarcomeres we lose in our muscles, our bone density changes. No time like the present because it's not gonna get easier if you wait.â -Beth.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I talk about the importance of adopting a transformation mindset, emphasizing the need to live in the 'gray zone' rather than an all-or-nothing mentality. In this episode, I also share my perspective on managing expectations, the significance of consistency in fitness, and the process of building sustainable habits.
In This Episode, We Cover:
[00:00-11:02] Introduction to Transformation Mindset, Living in the Gray Zone.
[11:03-17:01] Managing Expectations in Fitness.
[17:03-27:02] The Importance of Consistency! The ultimate secret: Building sustainable habits - Closing Segments.
Key Quotes
âMaking one bad decision is not going to destroy your transformationâ -Maxime.
âMismanagement of expectation is the number one thing that messes up everyone's transformation.â -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Website: https://tanyaocallaghan.com/
Instagram: https://www.instagram.com/tanyaocallaghan_official/?hl=en
Youtube: https://www.youtube.com/@theplantbasedbassist
Documentary we spoke about: https://youtu.be/arkXyMbdyFU?si=kEVaRljMZdOCB0gM
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special guest, Tanya OâCallaghan, a freelance bassist, speaker, and activist. Tanya shares her journey of being vegan since childhood, her experiences finding vegan food while traveling the world on tour and more.
In This Episode, We Cover:
[00:00-09:44] Introduction and Tanya's Impressive Career and her Vegan Journey.
[09:45-27:08] Tanya's Story with her Parents and Their Journey to Plant-Based Eating - The Intersection of Veganism and Music and Vegan-Friendly Countries: Brazil, Italy, and Turkey.
[27:09-40:02] Balancing a Healthy Lifestyle on Tour, Maintaining a Healthy Lifestyle While Touring and Normalizing Veganism Through Food.
[40:03-59:36] Transformations In Abused Animals, Navigating The Music Industry And What It Actually Means To Transition To A Vegan Lifestyle.
[59:37-1:03:41] Inspiring Others Through Personal Experiences, Addressing the Neglected Health Needs of Veterans - Closing Segment.
Key Quotes
âChildren usually wonât have that filter, that kind of numbness⊠Theyâll easily make the connection between whatâs on their plate and the animal that they were calling a pet or that they were playing with outside.â -Maxime.
âI try to have like a simple, clean rider always so that I know when I get to the venue, I'm going to have something to eat that's healthyâ -Tanya.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In this episode,I reflect on ten years of being vegan, sharing valuable lessons learned throughout my journey. From the importance of simplicity in nutrition, the necessity of protein, leading by example to inspire others, to the significance of community support.
In This Episode, We Cover:
[00:00-07:11] A Decade Of Veganism! Overcomplicating Nutrition: A Common Mistake.
[07:12-13:08] The Reality Of Veganism: Lean And Fit? - The Importance Of Protein In A Vegan Diet
[13:09-22:09] Leading By Example: The Best Way To Inspire, Handling Skepticism: Planting Seeds Of Change And The Power Of Being A Walking Billboard.
[22:10-27:45] Choosing Your Battles In Vegan Conversations And Support Within The Vegan Community.
[27:46-38:34] Tracking Food Intake: A Key To Success, Consistency Over Perfection In Veganism And Simplifying The Vegan Journey - Closing Segment.
Key Quotes
âI severely overcomplicated how I needed to eat.â -Maxime.
âThe best way to convert someone to veganism is to lead by example.â - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In todayâs special episode, Tish shares her transformative journey since joining the Fit Vegan program, 4 years ago. From her initial struggles with energy and performance to her current state of acceptance and understanding of her body, Tish discusses the ups and downs of her health journey. She emphasizes the importance of community support, forgiveness, and the impact of nutrition on her family. Tish reflects on her progress, the significance of mindset, and how she has learned to navigate life's challenges while maintaining a healthy lifestyle.
In This Episode, We Cover:
[00:00-10:17] Meet One Of The Originalâs Fit Vegan Superstars, Tish! Life After The Program.
[10:18-18:58] Managing Expectations And Progress And The Importance Of Forgiveness And Acceptance.
[18:59-37:26] Understanding Body Changes And Weight Fluctuations, Impact On Family And Nutrition Education And Navigating Post-Program Life.
[37:27-47:00] The Importance Of Community And Accountability - Embracing Change And New Challenges.
[47:01-55:44] Trusting The Process Of Transformation, Self-Love And Body Image.
[55:45-1:15:07] Finding Balance In Life, Reflection And Growth And The Journey Beyond The Program - Closing Segment.
Key Quotes
âItâs been an amazing transformationâ -Tish.
âIt's going to be really neat to see how that program is going to be different.â - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In this episode, Iâm sharing a personal journey of overcoming a bad relationship with food and body image, detailing experiences with extreme dieting, binge eating, and the transition to a healthier mindset. I dive into the impact of bodybuilding, the struggles with yo-yo dieting, and the eventual acceptance of a balanced approach to nutrition and self-image.
In This Episode, We Cover:
[00:00-03:51] Introduction to Personal Journey and The Impact of Extreme Dieting.
[03:52-11:48] Binge Eating and the Yo-Yo Cycle - Transition to Powerlifting and Unhealthy Eating.
[11:49-19:13] Finding Balance with IIFYM & Healing My Relationship with Food.
[19:14-29:42] Accepting My Body - Lessons Learned and Moving Forward! - Closing Segment.
Key Quotes
âI just went crazy because I couldn't have any of the tasty foodâ -Maxime.
âI had this unhealthy image in my head of what lean was.â - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In this very special episode, Nathan Crane shares his journey from sickness and addiction to finding true fulfillment and purpose in serving others. He emphasizes that true happiness and fulfillment come from service to others. He shares his experiences with volunteering and donating to help others and how it has brought him joy and abundance, and much more.
In This Episode, We Cover:
[00:00-12:21] Intro - This is Nathan Crane! The Illusion of Material Happiness and The Shift in Perspective
[12:22-21:23] From Success to Spiritual Path, Finding Happiness with Nothing.
[21:24-37:24] Balancing the Material and Spiritual Worlds, Taking Action and Making a Difference
[37:25-56:31] Introduction to Plant-Based Eating and Embracing Compassion and Sustainability.
[56:32-1:16:24] Plant Powered Athlete: High-Quality Supplements, Thinking of Yourself as an Athlete and The Role of Stretching and Mobility
[1:16:25-1:26:30] Stopping the Production of Cancer Cells, Deficiencies and Toxicities in the Body & Oxygen and Alkalinity for Cancer Prevention.
[1:26:31-1:39:08] Making Informed Treatment Decisions, Prioritizing Self-Care and Health - Chronic Inflammation and Cancer
[1:39:09-1:52:58] Focusing on Joy and Positivity, Nathanâs Personal advice! - Closing Segment.
Key Quotes
âHealth is instrumental in living a meaningful lifeâ -Nathan Crane.
âItâs not just about nutrition, it[âs not just about sleep, itâs about the whole view in multiple areas that you need to deal with.â - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I am joined by Bernard, who shares his incredible transformation journey of losing 20 lbs and building lean muscle. Bernard discusses his motivation for change, the challenges he faced, and the importance of nutrition and accountability in achieving his fitness goals. He emphasizes the psychological shifts he experienced and offers advice for others on their fitness journeys, highlighting the significance of taking that first step and celebrating small wins.
In This Episode, We Cover:
[00:00-07:06] Intro - Introduction to Bernard's Transformation Journey, The Motivation Behind the Change and Challenges and Strategies in Fitness.
[07:07-16:02] Nutrition: The Missing Piece - Overcoming Obstacles and Staying on Track.
[16:03-21:56] The Importance of Accountability and Support - Strength Training and Progress Tracking.
[21:57-30:57] Tools for Success in the Program and Psychological Shifts and Mindset Changes.
[30:58-39:03] Advice for Others on Their Fitness Journey and Future Goals! - Closing Segment.
Key Quotes
âI think I always liked a challenge, but I needed that direction.â -Bernard.
âFitness builds a body, nutrition reveals it.â - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Website: https://www.drbeen.com/
Youtube: https://www.youtube.com/@DrBeenMedicalLectures/videos
Instagram: https://www.instagram.com/drbeen_medical/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Dr. Mobeen Syed, CEO of Dr.Been Corp, shares his journey of becoming a medical doctor and software engineer, and how he started teaching medicine through his YouTube channel. He discusses the importance of serving others and the impact of chronic inflammation on our health.
In This Episode, We Cover:
[00:00-09:16] Intro - Meet Dr. Mobeen - Starting a YouTube Channel and Teaching Medicine.
[09:17-24:27] Focus on Chronic Inflammation, Understanding Inflammation: Acute vs. Chronic and The Role of Inflammation in DNA Formation.
[24:28-40:24] Triggering Autophagy through Fasting, The Benefits of Autophagy and Cell Cleansing.
[40:25-51:36] Intermittent Fasting and Food Consumption, Heat Shock Proteins and Controlled Stress and Reducing Inflammation through Intermittent Fasting.
[51:37-1:05:31] Simplifying Life and Connecting with Nature, Managing Workplace Stress and Remote Work and The Role of Inflammation in Chronic Diseases.
[1:05:32-1:17:35] Monitoring Inflammation Markers and Using Continuous Glucose Monitors and Reducing Inflammation in Caregiving Situations - Closing Segment.
Key Quotes
âWhenever there is continuous turnout of the cells, whenever there are continuous replications or divisions of the cell, there is going to be chances of incorrect DNA formations.â -Dr. Mobeen.
âWhen people say to do a sauna or an ice bath or when you exercise and you put yourself in a state of controlled stress that it helps to release toxins and that there's all these health benefits, would that be why?" "Heat shock proteins by their nature always attack the trash in the cells, the tangled proteinsâ - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I'm joined by Karen, a Fit Vegan superstar, who shares her fitness journey and the changes she has experienced since joining the program.
She discusses the importance of mindset and trusting the program, as well as the value of incorporating weight training and proper cardio into her fitness routine. Karen emphasizes the significance of working with a coach who understands her body and provides specific training. She encourages others not to give up on their bodies and to prioritize strength training for better results. Karen also mentions the joy of sharing her fitness journey with her son.
In This Episode, We Cover:
[00:00-07:10] Transitioning to a Vegan Lifestyle, Starting the Fitness Journey.
[07:11-19:23] Building Strength and Seeing Results, The Importance of Support and Resources, Introduction and the Value of Group Calls.
[19:24-26:51] Learning New Things and the Importance of Weight Training, The Science Behind Workout Structure and The Benefits of Community Support.
[26:52-37:58] It's Never Too Late to Transform Your Body, Working with a Coach for Specific Training
[37:59-39:43] Efficient Training and Better Outcomes, Sharing the Fitness Journey with Loved Ones - Closing Segment.
Key Quotes
âI've seen pretty defined back muscles. So I've seen those come back. My shoulders have definitely gotten more developed and my glutes have tightened upâ -Karen.
âA lot of people donât understand the importance of resistance training.â - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Website: https://greenfare.com
21 Day kickstarter program: https://greenfare.com/21-day-kickstart-program/
Youtube: https://www.youtube.com/@greenfareorganiccafe6308
Instagram: https://www.instagram.com/glwhittaker1/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I am joined by Gwyn Whittaker, a senior executive leader and founder of The Green Fair Organic Cafe, who shares her journey into veganism and the transformative impact of plant-based nutrition on health. She discusses her personal experience, the creation of Green Fair, and her involvement in supporting documentaries like The Game Changers and Eating Our Way to Extinction. She also shares insights on plant-based eating, health outcomes, and the challenges of running a plant-based restaurant. Additionally, he delves into his background in the intelligence space and his approach to problem-solving.
In This Episode, We Cover:
[00:00-12:56] Gwynâs Journey to Veganism: A Personal Transformation.
[12:57-35:09] The Green Fair Organic Cafe: Promoting Optimal Health and Nutrition
[35:10-55:51] The Impact of 'Game Changers' and the 21-Day Kickstart Program
[55:52-1:03:52] Challenges and Successes of Running a Plant-Based Restaurant
[1:03:53-1:09:07] Innovation and Problem-Solving in the Plant-Based Eating Industry - Closing Segment.
Key Quotes
âThe whole thing about plant-based eating is that it gives us hope for a better world.â -Gwyn.
âGwyn Whittaker's background in the intelligence space has influenced his approach to problem-solving and innovation in the plant-based eating industry.â - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
-...
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, whoâs a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misconceptions about sugar in fruits and much more.
In This Episode, We Cover:
[00:00-12:26] Introduction And Background, Becoming A Nutrition Scientist.
[12:27-27:25] The Power Of Whole Foods In Promoting Health, Understanding The Different Types Of Fiber, Dispelling The Misconception About Sugar In Fruits.
[27:26-40:41] Managing Sugar Absorption With Fiber, Increasing Fiber Intake: Tips And Recommendations.
[40:42-54:16] The Importance Of Gradually Increasing Fiber Intake, Tracking Nutrient Density With Tools.
[54:17-01:06:46] The Journey Of Lifelong Learning, Promoting The Right Gut Microbes.
[01:07:47-01:15:50 ] Balancing Healthy Eating With Family Dynamics, Leading By Example And Engaging Children In Cooking. Making Healthy Foods Visually Appealing.
[01:15:50-01:19:39] Sneaking Nutrient-Dense Foods Into Meals, The Importance Of Consistency And Lifelong Learning - Closing Segment.
Key Quotes
âWhen you eat whole foods, like when you eat an apple, for example, you're not just getting one type of fiber, but you're getting multiple types of fiber. You're getting multiple types of benefits from the various fibers that are in there.â -Brendan.
âNutrition 100% of the time you 100% get to choose what you put in your mouth.â - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
-
Instagram: https://www.instagram.com/juliebrar/
Tiktok: https://www.tiktok.com/@juliebrar?_t=8lOkrMSkNSH&_r=1
Facebook: https://www.facebook.com/balancelifewithjulie/
Website: https://www.balancelifewithjulie.com/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special episode. Julie Brar, a regenerative health practitioner and holistic nutritionist, shares her journey of reversing her Hashimoto's and hypothyroidism diagnosis. She emphasizes the importance of optimal nutrition, gut health, and detoxification in achieving optimal health. Julie also discusses the potential negative effects of supplementation and the importance of sourcing high-quality superfoods.
In This Episode, We Cover:
[00:00-11:08] Intro - Meet Julie Brar And Her Background
[11:09-25:06] Julie Shares Her Motivation And Personal Journey
[25:06-32:46] Reversing Hashimoto's And Hypothyroidism And The Potential Negative Effects Of Supplementation.
[32:47-51:44] The Importance Of Quality Ingredients And Struggles With Maintaining A Raw Vegan Diet.
[51:45-1:01:42] The Power Of Molecular Hydrogen Water
[1:01:43-1:08:50] The Role Of Nutrients In Health
[1:08:51-1:09:07] Finding The Right Health Protocols - Closing Segment.
Key Quotes
âFor most people, their cells are not communicating. That's why they have an illness.â - Julie.
âWhen I went 100% raw, I was like, oh my god. How did I not know this? I feel amazingâ - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channel
-
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today we have a very special guest, Alexandra Paul, actress and vegan athlete, who shares her transformation journey. She talks about the physical and emotional changes she experienced during the program, including leaning out, gaining muscle, and developing emotional resilience. Alexandra also highlights the importance of lifting heavy weights and the positive impact it had on her body and mindset.
In This Episode, We Cover:
[00:00-14:35] Intro - Struggles with Food and Body Image, Joining the Fit Vegan Program.
[14:36-22:37] Physical and Emotional Changes, The Importance of Lifting Heavy Weights.
[22:38-30:19] Building Emotional Resilience and Finding Support, Takeaways from the Fit Vegan Program, Lessons in Intentional Eating and Portion Control.
[30:20-39:22] Navigating Challenges While Traveling, The Importance of Asking for Help and Getting Support, The Benefits of Meal Plans and a Clear Philosophy.
[39:23-50:51] Expecting Challenges and Being Kind to Yourself, The Worthwhile Investment in the Fit Vegan Program - Closing Segment.
Key Quotes
âI ate like a child before. The program really helped me be more intentional.â - Alexandra.
âItâs a reflection of an internal and external environment. Thatâs what our body is.â - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Vegan Thailand Opportunity : Explore Bangkok, Chiang Mai, and Phuket with a Bonus Spa Treatment!
Our friends over at World Vegan Travel have an exciting travel opportunity for their Thailand Group Tour in February '25. This is a perfect trip for those looking to let their hair down and be immersed in this incredible country. It is 100% vegan, delicious, and a lot of fun, visiting Bangkok, Chiang Mai, and an unforgettable stay in a wonderful beachfront resort in Phuket.
Additionally, if you mention "FITVEGAN" in the discount code when booking, you'll receive an indulgent hour-long spa treatment at Sala, Phuket. Learn more!
If you have any questions about the trip, reach out to [email protected]
Images
Beach dinner set up: https://www.dropbox.com/scl/fi/u41sbw0agdsuzc84ymf9u/A7307090.jpg?rlkey=9dfwemfc07y6sdf4n176qt9w6&st=cceazrbe&dl=0
Travelers With Thai dancers: https://www.dropbox.com/scl/fi/uc2wusltrsbyjj19lis93/2023-11-07-09.46.20-56.jpg?rlkey=nttae5w8m7tz1fmy9mwltpjxt&st=i06c6131&dl=0
Thai boxing at the beach: https://www.dropbox.com/scl/fi/kpvl9igz6265rkdf8pzyl/2023-11-07-09.46.18-4.jpg?rlkey=87cjqw6gzu2vm6cjjdqt4qyk9&st=jqmosix0&dl=0
Short Form Video
Vegan Breakfast at Sala Phuket: https://www.instagram.com/reel/C8ckMF0PLvZ/
Five reasons we love our Catamaran day: https://www.instagram.com/reel/C743itPvw9p/
Cooking class Chiang Mai: https://www.instagram.com/reel/C8IlaoiocyV/
Vegan Buffet breakfast in Bangkok: https://www.instagram.com/reel/C9n6NSBSV1h/
Website: https://worldvegantravel.com/
Facebook: https://www.facebook.com/worldvegantravel
Instagram: https://www.instagram.com/worldvegantravel/
Youtube: https://www.youtube.com/channel/UCbD9lX2V7-cQogVfBlSMe8A
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast!
In This Episode, We Cover:
[00:00-16:08] Intro - Meet Brighde, The Co-Founder Of World Vegan Travel!
[16:09-26:14] Challenges Of Vegan Travel, The...
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Todayâs a very special episode because this is my first time recording in person with one of our Fit Vegan members. We have Dr. Daniel with us today!
In This Episode, We Cover:
[00:00-12:38] Intro - Dr. Danielâs Fitness And Nutrition Journey.
[12:39-24:40] Transitioning To A Plant-Based Diet.
[24:41-37:07] The Power Of Coaching And Seeking Help, Finding Contentment In Life And Setting New Goals For Continued Growth.
[37:08-45:19] The Role Of Healthcare Providers And Living In The Gray Area.
[45:20-58:43] The Importance Of Consistency And Challenging Yourself! Abandoning Perfectionism.
[58:44-1:03:33] The Impact Of A Supportive Partner, Developing The Proper Mindset And Getting To Like Morning Meditation And Meal Prep!
[1:03:34-1:13:35] Itâs All About Creating Healthy Habits And Staying Consistent, Navigating Injury Prevention And Pushing Limits!
[1:13:35-1:34:43] Maintaining Lifestyle Changes Post Program And Setting Future Goals For Continued Progress! - Closing Segment.
Key Quotes
âThat inner voice, that person who lives inside you that you have a constant conversation with, they need to be your best friend. â - Dr. Daniel.
âYou look like you could be on the cover of Men's Health Magazineâ - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
- Näytä enemmän
