Episodit
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âUnpacking the Essentials: What Makes a Strength Training Session Truly Effective?â
Have you ever wondered if youâre tracking the right metrics during your workout? Or maybe youâve been pushing for that intense muscle burn or chasing soreness as a sign of success. But hereâs the truth: what we often think makes a great workout might just be holding us back.
In this episode, weâll break down the essentials of a quality strength training session. Spoiler alert: itâs not about how beat-up you feel afterward. Tune in as we challenge common fitness myths and highlight the real indicators that make each session count. Whether youâre a seasoned lifter or just starting, youâll walk away with some surprising insights that could change how you approach your time in the gym.
Hit play and discover what actually matters in your workoutâand what you can safely leave behind.
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đïž NEW EPISODE ALERT! đïž
What does it really take to motivate clients with all kinds of personalities, backgrounds, and fitness goals? đ€ Whether youâre working with the go-getters or the more hesitant beginners, itâs all about finding that spark and keeping it lit. đ„
In this episode, Iâm joined by long-time friend of the show, Josh Henkin, to break down the art and science behind motivating clients and helping them reach their full potentialâno matter where theyâre starting from! đȘ
Weâll dive into:
đ The psychology of motivation and how to tailor it to each individual
đ Navigating different fitness goals and levels of commitment
đ Tips for coaches who want to build lasting relationships with their clients
If youâre a fitness coach, trainer, or just someone looking to stay motivated on your own journey, this episode is for YOU! đ§
Donât miss outâhit play now and take your coaching skills (or fitness mindset) to the next level!
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In this episode, weâre tackling a real struggle in the fitness industryâwhen professionals rely on exercises from the internet without trying them first. While online content can spark creativity, itâs vital to consider whether these moves truly fit our clientsâ unique needs and goals.
Fitness Lying Down owner, Cory Cripe, will discuss why trying exercises yourself is essential to avoid the struggle of misaligned programming. Plus, he'll share tips on selecting functional training tools and customizing exercises to achieve the desired results safely and effectively. If youâre aiming to make more intentional choices for your clients, tune in to learn how to conquer this common challenge and bring the best to every workout!
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In this episode, we dive into what it really means to train after 40, featuring an insightful conversation with Josh Henkin. Together, we tackle the important considerations for keeping your body strong, resilient, and injury-free as you enter this next phase of life.
We go beyond the buzzwords and trends to explore a powerful concept: healthy aging versus anti-aging. Instead of trying to âturn back the clock,â we focus on how to build strength and mobility that help you thrive in your 40s and beyond. Whether youâve been training for years or are just getting started, this episode is packed with practical tips and strategies to help you reach your fitness goalsâwithout burning out or risking injury.
Tune in to learn how you can embrace fitness for longevity and feel your best for years to come!
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In strength training, the role of hands and feet is often underestimated, yet they serve as critical foundations for stability and strength. By learning to engage and position these extremities properly, we create a kinetic chain that supports the entire body. When our hands and feet are actively involved in stabilizing and generating force, we distribute tension more effectively, leading to greater overall strength and improved balance. This enhanced stability allows movements to become more fluid and efficient, reducing the risk of injury and maximizing the benefits of each exercise. Ultimately, the key to unlocking full-body strength lies in understanding how to harness the power of your hands and feet.
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In this enlightening episode, Megan the Trainer RD delves deep into the world of adaptogens, focusing specifically on ashwagandha, a popular herb known for its potential stress-relieving properties. Youâll discover the science behind how adaptogens work to help your body manage stress, boost mood, improve sleep quality, and enhance overall well-being.
Before you consider adding ashwagandha to your wellness routine, tune in as we break down everything you need to knowâfrom potential benefits and side effects to how it might fit into your lifestyle. Whether youâre aiming to reduce stress, get better sleep, or simply support your health naturally, this episode provides a clear, science-backed guide to help you make an informed decision.
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In this episode, we dive into a conversation about body positivity and how the fitness industry has often missed the mark in supporting this crucial movement. Joined by Josh Henkin, creator of DVRT, we explore why gyms need to be more than just a place to âget fit.â Itâs time for fitness spaces to become havens of acceptance, belonging, and encouragementâwhere people of all shapes, sizes, and abilities can pursue their unique health goals.
Weâll discuss the role of fitness professionals in creating environments where everyone feels empowered to make lasting lifestyle changes. Whether you're a fitness enthusiast or someone seeking a welcoming space to start your wellness journey, this episode is for you. Tune in for inspiring insights on how we can all be a part of redefining health and fitness!
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I have one question for you: What's for dinner? If youâre like many of the clients I work with, just hearing that question makes you feel like the melting face emoji! But donât worryâthis episode is here to scoop you back up and put you back together. Join us as we chat with Megan, our expert registered dietitian, who will dive into why meal planning can be a game-changer for your health, stress levels, and even your wallet. Megan shares practical, actionable tips that you can start implementing today to make dinner time less overwhelming and more enjoyable. Tune in and letâs take the stress out of "whatâs for dinner?" once and for all!
Check out Leslie Schilling's More Than a Menu at her website: https://schillingnutrition.com/newsletter/
Send Megan an email at to get a free template!
If you want more from Megan, get more HERE!
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Working in the field for four decades - hall of fame strength & conditioning coach, Al Vermeil, returns to the FLD podcast and shares more of his wisdom in the weight room, and in other aspects of sport and life. Tune in this week to hear about how strength was measured when Al was in high school and why he prefers experience over education.
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How many out there reach for bodybuilding exercises to build up the body? Makes sense, right?!?! We also like to think that functional training is more aimed towards improving mobility & stability and should be kept in the warm-ups & cool downs of the program. However, what if you were told that functional training can help build muscle along with all the other benefits of mobility & stability? Too good to be true? Tune in and listen to Josh Henkin, creator of DVRT and The Ultimate Sandbag, explain how this is possible!
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There is always that time in a workout where a decision needs to be made: Are we at that point where I need to move to the next level of an exercise? This exciting moment in your fitness journey comes with other questions, as well. For instance, should there be a change to the load in order to satisfy the more challenging level? What if you weren't as ready for that level as you thought you should be - do you go back to the previous level? Should you ever return to the beginning? These are all great questions and this week Cory is ready to provide the answers!
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Maybe it's misplaced optimism, but based on what we are seeing & hearing from younger fitness professionals, as well as, seasoned fitness professionals at the most recent Perform Better 3-Day Functional Training Summit in Chicago, IL it feels that there is a movement happening in the fitness industry not to destroy our personal training clients, but to hear them and see them and honor their wishes and needs while still giving them a tremendous gym experience and help them move towards their fitness goals and much more!
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In this episode you will discover the "whys" of what brought Allen to FLD over a year ago to help improve his health & well-being (even though he had been following us for years prior). He & Cory go in depth of his experiences in the gym and how his group training sessions are helping to make big improvements in his movement strength on and off the training floor all while making a significant impact with other important lifestyle changes on his invisible health!
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This week join Megan the Trainer RD in a very special nutrition take over episode! Our special guest is BethAnn Reas who is a Licensed Clinical Therapist at Driftless Recovery Services here in La Crosse, WI! She's been in her position for 3 years and has training in Trauma Therapy, Women's Health, and Substance Use Disorders. She has experience working with teens, families, and adults. BethAnn believes in the importance of holistic wellness; caring for your mind, body, and spirit. She created and currently facilitates the Women's Mental Wellness group where Megan is a guest presenter. In addition to knowing each other professionally through their connection from the Women's Wellness group, Megan and BethAnn are close friends and were roommates during their four years at UW La Crosse.
These two powerhouses come together for an episode like no other! You'll learn a lot about where their professional spheres of mental health and nutrition intersect with topics such as self-care, stress management, food relationships, and emotional eating. Some of these topics can be heavy and difficult to navigate. The approach BethAnn and Megan have make these subjects easier to chew and swallow! ;) ;)
Learn more about Driftless Recovery and their services at their website here!
If youâre interested in working with Megan, you can sign up here! -
With so many gyms out there that seem to provide the same "fitness as usual" training - how can one stand out? Well, FLD owner, Cory Cripe, struck gold when we stumbled upon this thing called DVRT over 10 years ago and that forever changed his path of direction in regards to how he looked at exercises, coaching, program design, and running a fitness business! Tune in this week to hear how just one little exercise tool made such an impact in his life and the lives of the clients he serves.
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This week the owner of Fitness Lying Down who never took a business class and "cheated" his way through Econ 101 is going to tell you how to own a successful gym and what it takes. Okay, not really...but Cory is ready to share what is the secret sauce to the growth & success of FLD these past 10 years and spoiler alert: it has absolutely nothing to do with him! We're hoping that this episode provides you with some exclusive insight, a few belly laughs, and ideas about how to treat other human beings. Enjoy!
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The episode youâve been waiting for! This weekâs nutrition take over with Megan The Trainer RD is all about weight management. The magic recipe for weight management is eat less, move more, skip breakfast, be in a calorie deficit, avoid carbs, and run until your legs fall off - or so youâve been told! Whatâs the truth to these things? How do you successfully lose weight and keep it off? Can you work on these goals and still enjoy your life or are you limited to chicken, rice, and broccoli?
In this episode youâll learn about some nutrition basics, mechanics of our metabolism like what speeds it up and slows it down, myths and the truth behind common weight loss approaches, and lastly youâll hear about 5 action areas and leave with steps that you can do today to foster weight changes. If you like what you hear and think this might resonate with someone, pass it along or send us a message - we love hearing from listeners!
Set up a Blueprint session with Megan where you can calculate your estimated needs and build the structure for your meals!https://fitnesslyingdown.com/classes/Nutrition-Coaching
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With low back pain being the number one cause for disability worldwide and in no way slowing down, is there a place for fitness & exercise to help? This week we have the great privilege to hear from both Josh Henkin and Jessica Bento about ways fitness professionals can better understand and realize exactly what they're working with when a client struggling with chronic low back pain walks into their gym. Plus, we are excited to announce a Low Back Pain/Pelvic Control 6-Week Online Masterclass coming June 11th, 2024! Click on the link for more information and register to take part in this amazing opportunity!
https://ultimatesandbagtraining.com/product/low-back-pain-pelvic-control-6-week-online-masterclass/
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Many of us begin our fitness journey as enthusiasts and that path leads us to consider exercising as a hobby and/or a lifestyle change. However, how many of us (even the professionals) consider fitness as a calling - more than just some job to do until you find something else that will support you, but an actual career that you dedicate and sacrifice for to improve yourself and those you are responsible for training? In this week's episode, Cory explains what it takes to truly answer this unique calling of being a fitness professional and how it isn't for everyone!
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So what happens when you have such an amazing training system that supports clients' fitness goals when they're working with chronic pain, depression, anxiety, etc and you then have fitness clients that want to push the proverbial envelope and go beast mode in your gym? Do you have enough tools in your fitness toolbox to effectively train all intelligently? In this episode, Cory shares the secrets to our training sauce at Fitness Lying Down!
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