Episodit
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In this episode, we explore why busy is lazy, and how to shift from busy to create real momentum.
VIDEO OF EPISODE: https://youtu.be/4HgKY5-mCO4
WATCH NEXT:๐ฌ Video 1: How To Stop Multitasking
๐ฌ Video 2: How To Reduce Overwhelm
๐ฌ Video 3: Skyrocket Your Effectiveness
EXCLUSIVE:
๐ Check out my book on Focus: The Magic of Focus
๐ฎ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
CONNECT WITH ME:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
WHO AM I?
๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead wi
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(293) Peter Sorgenfrei: The Whole Human Approach for Founders & CEOs
Peter Sorgenfrei, 6X founders, and CEO & Founder Coach, supports Founders to lead happier, healthier and more productive lives.
Some of the magic we covered on the show:
- Core Transformation of Founders
- Greatest pain points of founders
- How to get back on track
- Staying on track & accountability
And so much more!
VIDEO OF THE EPISODE:๐ฌ YouTube Video: xxx
BOOK:๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
๐ Check out the Substack Blog: https://thefocusbee.substack.com/
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
ABOUT Peter Sorgenfrei:
For the past 15 years, Peter has started and led companies in the US, UK, and Denmark as a Founder/CEO. Heโs been in the trenches as one of two people in a garage and has also managed large teams across multiple countries.
Through this journey, Peter realized he needed something moreโa personal advisor who wasnโt a board member, investor, or partner. Now, he provides this support for others, serving as a guide who understands what leaders are going through and helping them grow and excel both professionally and personally.
CONNECT WITH Peter Sorgenfrei:
โจ WEBSITE: https://www.petersorgenfrei.com/#1
๐ท INSTAGRAM: https://www.instagram.com/sorgenfrei_co/๐ LINKEDIN: https://www.linkedin.com/in/sorgenfrei/
CONNECT WITH KATIE:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
ABOUT THE HOST:๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough the 3 entrepreneurs plateaux (energy, purpose and business) and to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
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Puuttuva jakso?
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(292) How To Deal With Failure And Build Resilience
When confronted with failure, we often feel discouraged. There are different strategies you can use to cope with failure. In this episode, I explore the best ways to manage failure in your professional and personal life, so that you are able to stand back up and enjoy the ride ๐
VIDEO OF THE EPISODE:
๐ฌ YouTube Video: https://youtu.be/1vtjPLIUFcA
BOOK:
๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
RELEVANT LINKS:
๐LINK 1: The Power of Now
๐ง LINK 2: Living Untethered
WATCH NEXT:
๐ฌ Video 1: How To Avoid The Arrival Fallacy
๐ฌ Video 2: How To Cope With Struggle
๐ฌ Video 3: The Gap And The Gain
EXCLUSIVE:
๐ฎ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
CONNECT WITH ME:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
WHO AM I?
๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
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(291) Leanne Reynolds: How You Can Manifest Your Goals
Leanne Reynolds, manifestation coach, who studied with Bob Proctor, covers some of the magic of the manifestation world:
- How thoughts create your reality
- How to shift into expansion and abundance
- How to manifest small and big goals
- Self-Belief and tracking your progress
And so much more!
VIDEO OF THE EPISODE:๐ฌ YouTube Video: https://youtu.be/-QBLLi7jesI
BOOK:๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
๐ Check out the Substack Blog: https://thefocusbee.substack.com/
RELEVANT LINKS:
๐ Article/ Book: "The Strangest Secret" by Earl Nightingale
ABOUT Leanne Reynolds:Leanne has studied and applied personal development for over 7 years, with some of the worlds top mentors including Bob Proctor, Earl Nightingale and Peggy McColl to name just a few.
During her 20's she tried many careers, including flight crew, personal training and entertaining on cruise ships worldwide, often working 15 hour days. She believed that was the only way she would get to experience such adventures
Although she did enjoy her time in those careers, she felt destined for more, often feeling lost and unfulfilled, not to mention living pay check to pay check, and struggling to get by
One day she was introduced to "The Strangest Secret" by Earl Nightingale where from that moment EVERYTHING changed. She realised that "we really do become what we THINK about"
From that moment, she desired to learn HOW to live a happy, healthy & wealthy life - then dedicate her life to helping other people do the same.
Now she is dedicated to help her clients break their own boundaries, improve their confidence and start getting the results they truly deserve!CONNECT WITH Leanne Reynolds:
๐ LINKEDIN: https://www.linkedin.com/in/leanne-marie-reynolds/
CONNECT WITH KATIE:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
ABOUT THE HOST:๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
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(290) Why We Suffer And What We Can Do About It
In this episode, we explore the core concepts around why we suffer and what we can do about it. These pillars are based on philosophy and spirituality, including buddhism to better understand our relationship with suffering and how to overcome it!
VIDEO OF THE EPISODE:
๐ฌ YouTube Video: https://youtu.be/1WBbZqSSCZo
BOOK:
๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
RELEVANT LINKS:
๐LINK 1: The Power of Now
๐ง LINK 2: Living Untethered
WATCH NEXT:
๐ฌ Video 1: How To Avoid The Arrival Fallacy
๐ฌ Video 2: How To Cope With Struggle
๐ฌ Video 3: From High Achiever To High Performer
EXCLUSIVE:
๐ฎ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
CONNECT WITH ME:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
WHO AM I?
๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
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(289) Philip Jonitz: Resilience & Passion on Founderโs Journey
Philip Jonitz is the founder of Klink Finance and on this episode, he shares his journey as a start-up founder. Some of what we covered:
- Greatest lesson as a founder
- How to build resilience
- Finding the right balance of passion
- What is takes to be a successful founder.
And so much more!
VIDEO OF THE EPISODE:๐ฌ YouTube Video: xxx
BOOK:๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
๐ Check out the Substack Blog: https://thefocusbee.substack.com/
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
ABOUT Philip Jonitz:
Since 2022 Philip is the co-founder of Klink Finance, a leading crypto wealth creation platform that serves the mass market of global crypto enthusiasts, by offering daily rewards and investment opportunities. His interest in crypto started in 2016 but his professional career began outside of the web3 space.
Philip has a combined experience across start-up, venture capital, and the financial ecosystem from idea stage to pre-IPO phase with a focus on operations, finance, and business development in roles from early employee, corporate environment, and own entrepreneurial ventures.
Over the last few years, he has also supported various start-ups in their development as an advisor and mentor.CONNECT WITH Philip Jonitz:
LinkedIn: https://www.linkedin.com/in/philipjonitz/
Website: https://x.com/philipjonitz
Website: https://klinkfinance.com/
CONNECT WITH KATIE:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
ABOUT THE HOST:๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
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(288) The Magic Of Self Coaching
Though it is fantastic to work with a coach, you can also use some tools and techniques to coach yourself. In this episode, I share the framework I use to gain clarity when I am feeling stuck, or at a plateau.
VIDEO OF THE EPISODE:
๐ฌ YouTube Video: https://youtu.be/tWBHhxucfR4
BOOK:
๐ Check out my book on Focus: The Magic of Focus
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐ฎ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
CONNECT WITH ME:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.com/blog/
WHO AM I?
๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
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(287) Transformational Journey From Military to Coach with Olafemi Xavier
Olafemi Xavier was an officer in the RAF for 13 years, delivered specialist training to other officers and am a military Adventurous Training Instructor, high performance and self-leadership were a daily practise for him.
What we covered on the show:
- Tools, Mindset from the Millitary that still Olafemi still uses daily
- How to persevere through challenges
- How to deal with uncertainty
- Discipline & Compassion
- Thrive in a high pressure environment
And so much more!
VIDEO OF THE EPISODE:๐ฌ YouTube Video: xxx
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
ABOUT Olafemi Xavier:
Olafemi was an officer in the RAF for 13 years, delivered specialist training to other officers and am a military Adventurous Training Instructor. The study and practice of leadership and high performance has been central to his everyday for over a decade, and that's even more true in this new chapter as a coach for Service Leavers.
Too many service leavers settle for the predictable, the familiar. Worse, they end up with the same frustrations in a different package. What if you could craft your life so that you finally have all the important things you've been missing all these years.
Earning a degree in Psychology and becoming a Commissioned Officer in the Royal Air Force, Olafemi Xavier spent my professional life studying people and raising performance to match potential. As a coach, he guides serving and veterans through the most crucial periods in their lives so they can come out on top.CONNECT WITH Olafemi Xavier:
https://www.linkedin.com/in/coachwithme-olafemi/
https://www.instagram.com/coachwithme.olafemi/
https://www.facebook.com/CoachWithMe.Olafemi
CONNECT WITH KATIE:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
ABOUT THE HOST:๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
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(286) What the 99% Are Not Doing - How To Be in the top 1%
Throughout the years, I have analysed the patterns of happy, healthy and wealthy people. I have seen what works and can support others to lead a life of fulfilment! Here, I share:
- The patterns and habits that successful, healthy, and fulfilled individuals practice to differentiate themselves from the 99%.
- How to shift your mindset, and why it matters
- How to become aware of your thought patterns
- The importance of taking uncomfortable actions consistently to achieve success
And so much more!
VIDEO OF THE EPISODE:
๐ฌ YouTube Video: xx
BOOK:
๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
WATCH NEXT:
๐ฌ (114) The Secret to Leveling Up
๐ฌ (232) How To Step Into Your Own Power And Not Give Up
๐ฌ (90) Connect With Your Future Self For Transformation
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐ฎ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
CONNECT WITH ME:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.com/blog/
WHO AM I?
๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
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Tiago Faria , digital business expert and podcast marketer shares his insights:
- How to be consistent in content creation
- Learning through consistency and perseverance
- The magic of being booked as a podcast guest
- Why podcast guesting is a great marketing asset
And so much more!
VIDEO OF THE EPISODE:๐ฌ YouTube Video: https://youtu.be/XNpdrn3x0c4
BOOK:๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
๐ Check out the Substack Blog: https://thefocusbee.substack.com/
RELEVANT LINKS:
๐ Bonus Gift! xxx
ABOUT Tiago Faria :
Tiago helps experts do the most fun marketing they'll ever do and attract the most presold leads they'll ever get. He does this through podcast guesting.
His expertise primarily caters to coaches, consultants, service providers, or freelancers who rely on trust and expertise to sell high-ticket products or services.
Over 15 years in the world of marketing and digital business, Tiago has had the pleasure of:
ยท Working at Google's European headquarters in Dublin for 8 years,
as a Google Ads specialist and consultant for some of the biggest companies in
Europe and the Middle Eastยท Completed a 120 day challenge on YouTube
in 2021, creating 120 videos in 120 consecutive daysยท Booked 67 podcasts in only 4 months, being featured as a guest on
top 1-2% podcasts like Podcasting Your Global Career, Straight Talk No Sugar
Added Podcast, and Marketing SpeakCONNECT WITH Tiago Faria :
๐ LINKEDIN: https://www.linkedin.com/in/tiagofaria/
CONNECT WITH KATIE:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
ABOUT THE HOST:๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
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(284) Where To Start When You Are Feeling Stuck
One of the core themes that comes up in coaching is โbeing stuckโ. There can be a lot of different reasons (not aligned with your purpose, energy low etc.), yet I have found that this is one of the core patterns that needs to be addressed. Here I share:
- The Four C framework that impacts your life
- How two core activities help you to feel unstuck
- A secret Fifth C activity that is a game changer
- How to shift some of your core patterns
And so much more!
VIDEO OF THE EPISODE:
๐ฌ YouTube Video: https://youtu.be/m9hDPmsHCDQ
BOOK:
๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
RELEVANT LINKS:
๐LINK 1: LINK
๐ง LINK 2: LINK
WATCH NEXT:
๐ฌ (223) How To Get Unstuck In Your Career with Else Schlassbergv
๐ฌ (242) Why You Feel Stuck And What To Do About It
๐ฌ (245) Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐ฎ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
CONNECT WITH ME:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.com/blog/
WHO AM I?
๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
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(283) Master Resilience: From Struggle to Success with Grace Marshall
Grace Marshall, productivity ninja, coach, keynote speaker and award-winning author, shares her light on the topic of struggle.
On this episode, the magic we covered:
- Why we struggle and how we can manage it
- The three shifts of struggle
- How to cope with uncertainty
- Why struggle leads to innovation
And so much more!
VIDEO OF THE EPISODE:๐ฌ YouTube Video: https://youtu.be/SgnWebwVzgs
WATCH NEXT:
๐ฌ(249) Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi
๐ฌ (185) Take Up & Implement The Four Day Workweek with Rob Krecak
๐ฌ (187) The 5 Key Steps To Power Through Change with Eleanor Tweddell
ABOUT Grace Marshall:
Award-winning author Grace Marshall is known for her โrefreshingly humanโ approach to productivity.
Her first book โ21 Ways to Manage the Stuff that Sucks Up Your Timeโ was hailed by readers as the ideal book for people who donโt have time to read a time management book. Her second book, โHow to be Really Productiveโ, won The Commuterโs Read category at the CMI 2017 Management Book of the Year Awards. Her third book Struggle has been described as honest, uplifting and โthe antidote to fake positivityโ.
Her work as a Productivity Ninja with global productivity training company, Think Productive, has taken her from Norway to New York, with stages ranging from corporate headquarters to a tent in the New Forest, helping thousands of people adopt new ways of working replacing stress, overwhelm and frustration with success, sanity and satisfaction.
Her practical advice on productivity and work-life balance has been featured in The Guardian, Forbes, Huffpost, CNN, London Economic Forum, Cityparents, and on BBC Radio.
CONNECT WITH Grace Marshall:
โจ WEBSITE: https://gracemarshall.com/
๐ท INSTAGRAM: https://www.instagram.com/gracemarshallninja/๐ LINKEDIN: https://www.linkedin.com/in/gracemarshall/
๐ TWITTER: https://twitter.com/gracemarshall
๐ FACEBOOK: https://www.facebook.com/gracemarshallcoaching
CONNECT WITH KATIE:โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
ABOUT THE HOST:๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
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(282) What I Wish I'd Known About Time Management
I read dozens and dozens of books focused on time management, energy management etc. I put together my methodology for organising and structuring my time, but I was missing one fundamental element! Here is what I share in this episode:
- How to optimize your time and energy management, with a twist!
- Why traditional to-do lists and task tracking might not work.
- The core difference between action โ focused and outcome โ focused
- How to align your tasks with your purpose and motivation.
- The impact of emotions on your productivity.
And so much more!
VIDEO OF THE EPISODE:
๐ฌ YouTube Video: xx
BOOK:
๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
WATCH NEXT:
๐ฌ (279) David Allen: TEAM: Getting Things Done with Others
๐ฌ (185) Take Up & Implement The Four Day Workweek with Rob Krecak
๐ฌ (173) Take Your Productivity to The Next Level with Productivityist Mike Vardy
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐ฎ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
CONNECT WITH ME:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
WHO AM I?
๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
-
(281) Achieve Peak Performance through Inner Peace with Marco Howen
Marco is a former tech and business-focused serial entrepreneur who discovered its true self through a journey of aligning head and heart.
Some of the magic we covered:
- Going from Entrepreneur to Zentrepreneur
- How to manage stress
- Going with the flow of life & taoism
And so much more!
VIDEO OF THE EPISODE:๐ฌ YouTube Video: https://youtu.be/pQNjikZD1rs
BOOK:๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
๐ Check out the Substack Blog: https://thefocusbee.substack.com/
WATCH NEXT:
๐ฌ(202) Why Personal Development Leads To Spirituality
๐ฌ (179) Reconnect With Ourselves & Eliminate Overwhelm with Thomas Anderson
๐ฌ (216) The Life Changing Art of Surrendering & Wu Wei
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
ABOUT Marco Howen:
Marco is a former tech and business-focused serial entrepreneur who discovered his true self through a journey of aligning head and heart. He helps people align their material and spiritual selves and take the necessary steps to maximize peak performance through inner peace.
He went on on a personal quest in 2017, culminating in the launch of his zentrapreneurial journey in 2021. All these life experiences have shaped him into who he is today: a speaker, teacher, and coach.
CONNECT WITH Marco Howen:
โจ WEBSITE: https://www.zentrapreneur.com
๐ท INSTAGRAM: https://www.instagram.com/marcohouwen/๐ LINKEDIN: https://www.linkedin.com/in/marcohouwen/
CONNECT WITH KATIE:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
ABOUT THE HOST:๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company, that provides coaching, workshops, and trainings on sustainable high performance and leadership.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
-
(280) How To Dive into Deep Work and Stay Focused
Focus is one of the core themes I have learned about and uncovered. My company is: The Focus Bee, my book is also on Focus: The Magic Of Focus. In this episode, I share:
- How to distinguish traction from distraction
- How to remove distractions
- The core principles of deep work
- How to get into flow
- The natural cycle of the ultradian rhythm and how this helps your focus!
And so much more!
VIDEO OF THE EPISODE:
๐ฌ YouTube Video: xx
BOOK:
๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
RELEVANT LINKS:
๐Indistractable, Nir Eyal
๐Deep Work, Call Newport
๐Flow, Mihaly Csikszentmihalyi
WATCH NEXT:
๐ฌ (186) Become Indistractable: Remove Distractions From Your Life
๐ฌ (006) The 5 Villains of Focus with Stoyan Yankov
๐ฌ (142) Ultimate Guide For Focus And Flow
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐ฎ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
CONNECT WITH ME:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
WHO AM I?
๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
-
(279) TEAMS: Getting Things Done with Others, with David Allen
David Allen, world renown Productivity Expert, author of the reference book โGetting Things Doneโ has released a new book, with co-author Edward Lamont: โTEAMS: Getting Things Done with Othersโ
Some of the awesome stuff we cover in this episode:
- 5 Core steps of the GTD Framework
- Importance of Confronting Reality: Hard Choices Easy Life
- Purpose & Principles: Importance of working standards & principles
- The challenges with the vision
- Capture & Team Sweep โ do not use your mind as your office!
And so much more!
VIDEO OF THE EPISODE:๐ฌ YouTube Video: https://youtu.be/wpDlXG3wzNo
BOOK:๐ Check out my book on Focus: The Magic of Focus
RELEVANT LINKS:
๐ TEAM: Gettings Things Done with Others
๐ Getting Things Done
WATCH NEXT:
๐ฌ (125) Make Space & Unplug for Optimal Productivity with Daniel Sih
๐ฌ (173) Take Your Productivity to The Next Level with Productivityist Mike Vardy
๐ฌ (185) Take Up & Implement The Four Day Workweek with Rob Krecak
EXCLUSIVE:๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
ABOUT David Allen:
David Allen is the creator of the GTD methodology. He has over forty years experience in consulting, training, and coaching in U.S. and global organizations!
David is the author of six books:
Getting Things Done: the Art of Stress-Free Productivity (2001, 2015 revised edition)
Ready for Anything: 52 Productivity Principles for Work and Life (2003)
Making It All Work: Winning at the Game of Work and the Business of Life (2008)
Getting Things Done for Teens (2018)
Getting Things Done Workbook (2019)
Team: Getting Things Done with Others (2024)
CONNECT WITH David Allen:โจ WEBSITE: https://gettingthingsdone.com/
๐ LINKEDIN: https://www.linkedin.com/in/davidallengtd/
CONNECT WITH ME:โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
WHO AM I?๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy!
-
(278) Best Ways To Reduce Overwhelm
Throughout this podcast I discuss some key concepts that may help you decrease the feelings of overwhelm. I delve into the three main types of overwhelm and explain where it comes from and how you end up in an overwhelming state of mind. Continue listening to learn some magical tips that reduce overwhelm, allowing you to tackle projects with a clearer headspace.
VIDEO OF THE EPISODE:
๐ฌ YouTube Video: https://youtu.be/njZpKI5XBdM
BOOK:
๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
WATCH NEXT:
๐ฌ Video Adapt To Change Through Growth & Hyper Learning with Ed Hess: https://youtu.be/DFEsDRvXz8A
๐ฌ Video Why You Procrastinate - and How To Stop Procrastinating: https://youtu.be/5Ved54DKiKg
๐ฌ Video Build Faff-Slaying Systems to Transform Your Effectiveness with Asmara Kazmi: https://youtu.be/3e-s7egEYI8
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
CONNECT WITH ME:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.com/blog/
WHO AM I?
๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
-
(277) Transformation Through The Path Method with Ricardo Brito
Ricardo Brito, one of the top 15 Coaches in Berlin, shares his insights on the path method and leading an authentic life and business.
Some of the magic we explored:
- Exploration of the four pillars of the path method
- Your Superpower character
- How to manage fear
And so much more!
VIDEO OF THE EPISODE:๐ฌ YouTube Video: https://youtu.be/hUaZ5xJAqD8
BOOK:๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
๐ Check out the Substack Blog: https://thefocusbee.substack.com/
WATCH NEXT:
๐ฌ(258) The Three Pillars of Your Transformational Journey
๐ฌ (246) How to Breakthrough Your Identity Plateau?
๐ฌ (223) How To Get Unstuck In Your Career with Else Schlassberg
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
ABOUT Ricardo Brito:
Ricardo Brito is a career and life coach with a unique approach: helping people pave their way to personal and professional fulfilling balance through what he calls the PATH Method. Ricardoโs journey began back in 2021, when deeply entrenched in the corporate tech world as a UX design lead he found himself battling burnout, disillusionment, and defeat.
The turning point came when he reached a breaking point and sought medical help, realizing that something needed to change. This led him on an unexpected path of rediscovering himself through therapy, coaching, and experimentation. As he delved into coaching, Ricardo found a renewed sense of purpose and direction, ultimately choosing to downgrade his role in the corporate world.
CONNECT WITH Ricardo Brito:โจ GIFT: https://www.ricardobrito.me/gift
๐ BLOG: https://ricardobrito.substack.com/
๐ LINKEDIN: https://www.linkedin.com/in/ribrito/
CONNECT WITH ME:โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
WHO AM I?๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. High Performance & Leadership Coach, Speaker and Podcaster.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy!
-
(276) You Get What You Tolerate
In this podcast I discuss the magic of shifting your mindset and changing what you tolerate to get out of a stagnate place and upgrade your level of life, work, etc. You will never know how good things can be until you stop tolerating the aspect you're in now and allow yourself to grow organically.
VIDEO OF THE EPISODE:
๐ฌ YouTube Video: https://youtu.be/q0gO5gtY5PA
BOOK:
๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
WATCH NEXT:
๐ฌ Video How To Avoid The Trap Of The Arrival Fallacy: https://youtu.be/6IeHzePD7lg
๐ฌ Video Authenticity Magic: How to Figure Out What You Want & Get It! with Frida Alderin Harling: https://youtu.be/ywxmZHyki_k
๐ฌ Video Set Your Environment Up for Success: https://youtu.be/reCQH94DPFY
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐ฎ Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
CONNECT WITH ME:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.com/blog/
WHO AM I?
๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
-
(275) Unlock Your Inner Artist with Gary Fabbri
Gary Fabbri.
Some of the magic we covered:
- How to unlock your inner artist
- The surprising ways in which creativity shows up
- Difference between creativity and art
- The importance of appreciation
And so much more!
VIDEO OF THE EPISODE:๐ฌ YouTube Video: https://youtu.be/-ILXRd6FfI8
BOOK:๐ Check out my book on Focus: The Magic of Focus
๐ If youโve read the book, please rate it here: Leave a Review
๐ Check out the Substack Blog: https://thefocusbee.substack.com/
RELEVANT LINKS:
๐ The Artist Way: https://juliacameronlive.com/the-artists-way/
WATCH NEXT:
๐ฌ (175) Overcome Your Inner Critic, And Skyrocket Your Writing with Kim Marsh
๐ฌ (218) Big Magic, Creativity and All That Jazz
๐ฌ (219) Wonder and Rigor with The Creativity Whisperer, Natalie Nixon
EXCLUSIVE:
๐ฅIf you want to access exclusive VIP High Performance Coaching โ contact me here: https://katiestoddart.com/contact/
๐ฏFREE Weekly Magic & Focus Insights: https://tinyurl.com/WeeklyFocusBee
๐Download your FREE Full Focus Guide: https://tinyurl.com/TheFocusGuide
ABOUT GARY:
As an artist and creative catalyst, Garyโs mission is to inspire and guide people to unlock potential and drive for success in all aspects of life โฆ personally and professionally.
In the same way that an artist struggles to convey their ideas and feelings through their work, we explore how to overcome the blockages and challenges to self-expression and authorship in your life.
Gary is dedicated to tapping into inner wisdom to transform lives and celebrate success along the way.CONNECT WITH GARY
โจ WEBSITE: www.garyfabbri.com
๐ท INSTAGRAM: www.instagram.com/garyfabbri๐ LINKEDIN: https://www.linkedin.com/in/garyfabbri/
CONNECT WITH KATIE:
โจ LINKTREE: https://linktr.ee/thefocusbee
๐ค PODCAST: https://thefocusbeeshow.buzzsprout.com/
๐ LINKEDIN: https://www.linkedin.com/in/katiestoddart
๐ BLOG: https://thefocusbee.substack.com/
ABOUT THE HOST:๐ซ Hi, Iโm Katie โ engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance company.
๐ As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast โThe Focus Bee Showโ, I interview thought leaders, speakers and authors.
๐ฅMy mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!
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