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Ready to break free from psychiatric medications? The journey isn't simple, but it is possibleâand we're here to guide you through the complex reality of medication tapering in this revealing second installment of our deprescribing series.
Halfway To Dead, A Midlife Spiritual Journey
Many people believe they're destined to take antidepressants forever, a misconception often reinforced by healthcare providers with limited knowledge about deprescribing. The truth? Tapering off psychiatric medications requires a thoughtful, comprehensive approach that extends far beyond simply reducing your dosage.
Think of medication tapering as an ultra marathon rather than a sprint. We recommend allowing 1-3 months of tapering for every year you've been on medicationâa timeline that might feel daunting but reflects the body's need for gradual adjustment. Before even beginning to reduce your medication, we emphasize the critical importance of assembling your "taper team"âsupportive healthcare providers, knowledgeable pharmacists, and deprescribing specialists who understand the nuances of this process.
Unfortunately, many prescribers resist supporting patients who wish to discontinue medications. If you encounter resistance, remember that healthcare is meant to be collaborative. Just as you wouldn't continue seeing a therapist who isn't supportive, you shouldn't feel obligated to stay with a prescriber who dismisses your tapering goals.
A cornerstone of successful tapering is collecting personalized data through functional lab work. Understanding your unique neurotransmitter levels, vitamin deficiencies, and cortisol patterns provides invaluable insights for creating a targeted support plan. We dive into the foundation supplements that can significantly ease withdrawal symptoms: high-quality omega-3s, methylated B-complex vitamins, vitamin D, magnesium, and probioticsâexplaining why each plays a crucial role in supporting brain health during medication discontinuation.
Whether you're just beginning to consider tapering or already on your jo
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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â ïž Ready to stop your psych meds? Donât make a move until youâve heard this.
Halfway To Dead, A Midlife Spiritual Journey
In this powerful episode of The Gaslit Truth Podcast, Deprescribing Consultants Dr. Teralyn and Jenn reveal the science-backed truth behind what your brain really needs before tapering off psychiatric medications.
đ„ Spoiler: Itâs not just about cutting pills.
Itâs about rebuilding what meds may have depleted â your neurotransmitters, your nutrient stores, your resilience.
Youâll learn:
Why amino acids and protein are essential for brain health
The 4 pillars of tapering prep: Nutrition, Sleep, Movement, Mindfulness
How psychiatric meds deplete nutrients, harm your gut, and impact gray matter
Why HIIT may be hurting more than helping
What to do during the crucial â90-day warm-upâ phase
đ§ Whether youâre considering tapering, already in the process, or supporting someone who is â this episode is for you.
â ïž BUCKLE UP FOR SOME BASIC BULLSH*T YOUâVE BEEN SOLD:
Youâve been told nutrition doesnât matter during a med taper?
WRONG.
Hereâs the real deal đ
đ§ Your brainâs neurotransmitters?
Theyâre made from amino acids.
Amino acids come from protein.
No protein = Broken Neurotransmitter Pathways = Brain chaos during your taper.
Read. That. Again.
đ„ Itâs that simple â and that serious.
Join Deprescribing Consultants Terri and Jenn, hosts of The Gaslit Truth Podcast, as they rip apart myths and break down real brain science in everyday language â so you can finally understand what your body needs to come off meds safely.
Have you been told you'll need antidepressants forever? That narrative might be one of the biggest gaslights in modern mental healthcare. As we reveal in this eye-opening first episode of our two-part series, successfully tapering off psychiatric medications requires something most doctors never mention: preparation.
The journey to medication freedom begins long before you cut your first pill.
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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The truth about psychiatric medications is far more troubling than most people realize. In this eye-opening conversation with medical journalist Bob Whitaker, founder of Mad in America and author of groundbreaking books challenging psychiatric orthodoxy, we uncover the deceptive science behind the "chemical imbalance" theory and how it has harmed countless patients.
Halfway To Dead, A Midlife Spiritual Journey
Whitaker shares his personal journey from conventional medical reporter to psychiatric whistleblower after discovering research that contradicted everything he'd been told about mental health treatments. Most shocking is his revelation that the chemical imbalance theoryâthe foundation of modern psychopharmacologyâwas debunked in psychiatry's own literature decades ago. "They knew it wasn't true starting in the 80s," Whitaker explains, "but then they kept saying it because it was a soundbite that made their drugs look good."
We dive deep into the corrupt research practices behind psychiatric drug trials, where exclusion criteria keep 85% of real-world patients out of studies, and "placebo" groups actually consist of people experiencing withdrawal symptoms. Even more disturbing is evidence showing psychiatric medications often create the very chemical imbalances they claim to correct, potentially explaining why long-term outcomes have worsened over decades of increasing medication use.
The conversation takes a powerful turn when we discuss how patients questioning their medications face dismissal and gaslighting from the medical establishment. As therapists who help people safely deprescribe, we share our perspectives on supporting clients through this journey and the pushback we've received for challenging dominant narratives.
Whether you're a mental health professional, someone taking psychiatric medications, or simply curious about the science behind mental health treatments, this episode will transform your understanding of psychiatry and medication. Join us in this crucial conversation about reclaiming patient agency and d
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Talking about trauma doesn't always lead to healing â in fact, it can sometimes make things worse. This groundbreaking episode features EMDR expert Jeremy Fox, who reveals why traditional talk therapy approaches sometimes fall short when treating trauma and introduces a powerful alternative.
Halfway To Dead, A Midlife Spiritual Journey
Jeremy explains how Eye Movement Desensitization and Reprocessing (EMDR) works through a fundamentally different mechanism than conventional therapy. Rather than having clients deeply immerse themselves in traumatic narratives, EMDR creates what Jeremy calls a "dual attention process" â keeping one foot in the traumatic past and one in the present. Through guided eye movements or other bilateral stimulation, EMDR "taxes working memory," making it difficult for the brain to maintain the same intense emotional connection to traumatic memories.
We explore the fascinating science behind this approach, including Jeremy's published research on the Zeigarnik Effect â the psychological principle that explains why interrupted or incomplete experiences (like traumatic memories) remain more vivid in our minds than completed ones. Jeremy illuminates how EMDR leverages this effect to help the brain finally process what's been "stuck."
Perhaps most surprising is Jeremy's revelation that clients don't necessarily need to verbally share all the details of their trauma for EMDR to be effective. This makes the therapy particularly valuable for those who find it impossible to talk about their experiences or who have tried talk therapy without success.
The conversation also addresses common misconceptions about EMDR, the importance of the therapeutic relationship, and how medication might impact trauma processing. Whether you're a therapy professional or someone seeking healing from past wounds, this episode offers valuable insights into how our brains process trauma and the innovative approaches that can lead to transformation.
Ready to explore new pathways to healing? Listen now and discover why sometimes the
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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"Is your pancreas suddenly malfunctioning, or could it be your antidepressant?" That's the question at the heart of this explosive episode where we reveal the shocking disconnect between existing research and what medical providers tell patients about SSRI side effects.
Halfway To Dead, A Midlife Spiritual Journey
When co-host Jen called her doctor about concerning blood glucose results during her Lexapro taper, she was immediately shut down with "No, that can't be related to your medication." But as we uncover, multiple studies dating back over a decade have established clear connections between SSRIs and metabolic disturbances. We share a jaw-dropping recording of this medical gaslighting in action, breaking down all the ways Jen's legitimate concerns were dismissed without consideration.
Looking deeper, we explore compelling research including a 2013 study showing significant increases in weight, blood glucose, cholesterol, and triglycerides in women taking various SSRIs for just 16 weeks. Even more convincingly, a massive 2020 Japanese study of 90,000 participants concluded that "antidepressants increased the risk of type 2 diabetes," with risk increasing alongside duration and dosage of medication use. Perhaps most importantly, both studies found these metabolic markers returned to baseline after discontinuation - exactly what many patients report but are told is impossible.
This episode serves as both validation for those who've felt dismissed by healthcare providers and as ammunition for your next medical appointment. We discuss strategies for advocating for yourself, monitoring your own health metrics, and navigating a system that often refuses to acknowledge medication side effects. If you've ever wondered whether your changing health status might be connected to your psychiatric medication, this conversation will equip you with knowledge to push back against medical gaslighting and take control of your health journey.
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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What happens when a medical professional becomes the victim of the very medications they once prescribed? Nicole Lamberson, physician assistant and medical director for the Benzodiazepine Information Coalition, takes us through her harrowing journey from stressed PA student to polypharmacy casualty to powerful advocate for medication safety.
Halfway To Dead, A Midlife Spiritual Journey
Nicole's story begins with work-related anxiety during PA school that led to a prescription for Xanax. What followed was a five-year nightmare of escalating medications â six psychiatric drugs simultaneously, including multiple benzodiazepines, stimulants, and antipsychotics. As her health deteriorated, Nicole found herself unable to function, agoraphobic, and eventually suicidal. When she attempted to discontinue these medications, she encountered a medical system utterly unprepared to help patients safely taper off psychiatric drugs.
The podcast explores the profound gaps in medical education around deprescribing, with Nicole revealing that her professional training included "absolutely zero" instruction on safely discontinuing medications. This knowledge vacuum creates dangerous situations where withdrawal symptoms are misdiagnosed as worsening mental illness or drug-seeking behavior. Even when patients report severe adverse effects, they're often dismissed as "outliers" or told their experiences are "rare."
Through her recovery journey, Nicole became a vital voice in medication safety. She now contributes to deprescribing guidelines, works with the Withdrawal Project, distributes the documentary "Medicating Normal," and coaches individuals through psychiatric medication discontinuation. Her work balances scientific rigor with deep compassion born from lived experience.
This eye-opening conversation challenges listeners to question the narratives around psychiatric medications, advocate for themselves in medical settings, and recognize that healing is possible even after severe medication harm. Whether you're a healthcare professional, someone tak
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Angie Peacock's life changed forever when she sought psychiatric help after serving in Iraq. What followed was a 13-year nightmare on more than 40 psychiatric medications simultaneously â a pharmaceutical regimen that robbed her of her identity, relationships, and basic functioning.
Halfway To Dead, A Midlife Spiritual Journey
"I completely got robbed of my twenties and thirties," Angie reveals, describing how she lost the ability to shower, read, or even watch TV while heavily medicated. Her medical records ultimately labeled her as having "chronic and persistent mental illness not likely to improve." The psychiatric establishment had written her off.
The turning point came when Angie was invited to share her story in the groundbreaking documentary "Medicating Normal." During a catastrophic cold-turkey withdrawal from benzodiazepines, she endured three years of akathisia, intrusive thoughts, and physical agony. Yet something remarkable happened â her brain began to heal itself. Without supplements, alternative therapies, or more medications, Angie's psychiatric symptoms resolved completely.
Today, Angie lives on the road in her camper van, traveling the country as a psychiatric drug withdrawal consultant and advocate for informed consent. Her story challenges everything we're told about "chemical imbalances" and lifelong medication. As she powerfully states: "These drugs have murdered my brain. That's what happened."
Through heart-wrenching honesty and moments of unexpected humor, Angie illustrates how the mental health system traps patients through gaslighting, creating symptoms that are then blamed on underlying illness rather than medication effects. Her journey demonstrates the brain's extraordinary healing capacity when freed from pharmaceutical interference.
Whether you're questioning your own psychiatric treatment, supporting a loved one through withdrawal, or simply concerned about our medication-first approach to mental health, this episode will transform your understanding of what's possible. Listen now and disc
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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The decision to send your child to therapy seems like responsible parenting, but what if that choice follows them long after childhood ends? As licensed therapists ourselves, we're pulling back the curtain on a troubling reality that few professionals discuss openly.
Halfway To Dead, A Midlife Spiritual Journey
Mental health diagnoses given to children as young as six or seven years old don't simply disappear when therapy ends. These labels become permanent parts of medical records that can affect military applications, government employment, insurance coverage, and more. We share real examples from our practices of young adults facing obstacles because of childhood diagnoses they've long since outgrown.
A revealing study found that over two-thirds of people who received therapy as children reported negative effects from the experience, with many developing increased stress and a sense that their problems would never improve. Perhaps most concerning is how children are routinely placed on psychiatric medications with profound physiological effects that alter their developing nervous systems.
As parents, the pressure to medicate children into compliance can be overwhelming. Schools, doctors, and even family members may insist it's the only solution for behavioral issues or learning differences. We challenge this narrative, offering practical alternatives like working with coaches, paying privately to avoid diagnoses, and exploring holistic approaches before turning to psychiatric interventions.
This isn't about shaming parents who've sought help for their children, but rather providing crucial information that's deliberately withheld from the therapy conversation. Before signing your child up for their first session, consider the potentially lifelong implications of that decision.
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Three therapists pull back the curtain on an uncomfortable truth: the mental health industry often keeps us trapped in cycles of symptom management rather than helping us truly thrive.
Halfway To Dead, A Midlife Spiritual Journey
"The Capacity Expert" Raquel Hopkins joins Dr. Tara Lynn and Therapist Jen to challenge mainstream mental health narratives that have created an emotionally fragile culture. With her unique background transitioning from corporate HR to therapy, Raquel brings a refreshingly critical perspective that questions the fundamentals of how we approach mental wellness.
Together, they explore how we've confused normal human emotions with mental illness, why gaslighting exists in all human relationships, and the danger of creating perpetual therapy clients instead of resilient individuals. "Your emotions are just internal data," Raquel explains, "not facts and not justification for how people should respond to you."
The conversation dives into controversial territory, questioning whether childhood exploration should be the default starting point in therapy and challenging the notion that our nervous system is always right about perceived threats. They discuss how the mental health industry has inadvertently contributed to a culture that rewards emotional fragility rather than building capacity to navigate life's inevitable challenges.
This episode will make you question everything you've been told about mental health and therapy. Whether you're currently in therapy, considering it, or work in the field yourself, these perspectives offer a much-needed counterbalance to prevailing narratives that have dominated the mental health conversation.
Ready to develop true resilience rather than perpetual coping mechanisms? Listen now and discover how to build the capacity to navigate life's complexities without becoming dependent on therapy or pathologizing normal human experiences.
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Kevin Gundersen's story begins at age 12 when a doctor prescribed him Celexa for school anxiety. What followed was a two-decade nightmare of medication side effects, new symptoms, and medical gaslighting that robbed him of his youth and health.
Halfway To Dead, A Midlife Spiritual Journey
With raw honesty, Kevin recounts the vicious cycle familiar to many psychiatric patients: medication side effects misdiagnosed as worsening mental illness, leading to higher doses or new medications, creating even worse symptoms. His original anxiety transformed into debilitating panic attacks, vertigo, severe blood pressure spikes reaching 260/150, and the torturous movement disorder akathisia after starting psychiatric medications.
Kevin's experience reveals how medical gaslighting extends beyond patients to families. "My parents were also gaslit," he explains, absolving them of blame for decisions made without true informed consent. This crucial insight highlights how psychiatric medication harms ripple through entire families, creating multiple victims from a single prescription.
The podcast takes listeners through Kevin's medical journey, complicated by Graves' disease and Lyme disease, and his repeated attempts to taper off medications. Most powerfully, he describes his December 2023 breaking point: "I am going to do everything in my power to get off these drugs. I don't care if I suffer every day for the rest of my life. I'm not giving any more money to these companies that have fucked me up."
Now slowly tapering and rebuilding his life, Kevin offers a profound insight that challenges psychiatric orthodoxy: "I feel the best I've felt in a long time, and I'm at the lowest dose I've been on since I was 16." His story is both a warning about the dangers of psychiatric medications and a beacon of hope for those seeking their own path to healing.
Follow Kevin's continuing journey on TikTok and YouTube @fightingback203 and share your own experiences with psychiatric medication through our email: [email protected].
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Mental health is a complex subject often lost in political rhetoric, and our latest episode of the Gaslit Truth Podcast brings this to the forefront. We challenge the commonly held beliefs surrounding civil commitment laws, particularly in Oregon, as we navigate the new proposed legislation that could redefine how mental health crises are handled.
Halfway To Dead, A Midlife Spiritual Journey
Join us as we uncover the intricate relationship between NAMI and civil commitments, confronting the ongoing narrative that embeds mental health within a political tug-of-war. As we discuss the proposed shift towards assessing a patientâs risk over a 30-day period instead of relying solely on immediate threats, we raise essential questions about the responsibilities placed upon mental health professionals. Are we setting them up for failure? And what about the rights of those in crisis?
The episode also explores the implications of these laws on vulnerable populations and their intersection with prison reform efforts. As we unpack these pressing issues, we urge our listeners to consider the ramifications of policies that may further stigmatize mental illness while failing to provide adequate support.
We encourage you to engage with us, share your thoughts, and contribute to this critical discourse as we work toward a society that advocates for comprehensive mental health care instead of merely imposing strict legal frameworks. Tune in, and let's explore the gaslit truths that shape our understanding of mental health today. Don't forget to subscribe, leave a review, and join the conversation!
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Join us on an insightful journey with Jason Smith, the dynamic coach, speaker, and founder of the Enterus Society, as we unravel the intricate tapestry of mental health and personal development. This episode promises to challenge the ordinary by questioning conventional narratives and pushing us to transcend self-imposed limitations. Jason, with his unique perspective, prompts us to reconsider the familiar and explore the transformative power of perspective shifts, particularly in the context of reclaiming mental health as outlined in our book "Your Best Brain."
Halfway To Dead, A Midlife Spiritual Journey
Our conversation ventures into the often-overlooked realm of gender disparities in medical treatment, underscoring the personal battles faced in healthcare settings. From navigating neck and shoulder injuries to the broader implications of public health narratives post-COVID-19 vaccine, we dissect personal experiences that highlight the challenges of advocating for one's health needs. The emotional and psychological toll of working in trauma-heavy environments is also a focal point, with a narrative that transitions from high-stress settings to the introspective world of private practice, illuminating the path to personal well-being and optimal health.
Deepening the discussion, we scrutinize the complexities of relationships through the lens of gender expectations, authenticity, and societal narratives. We explore the contrasted dynamics of masculine and feminine energy, revealing how perceived traits can impact relationship satisfaction. From unraveling stories of trauma to exploring the role of humor as a coping mechanism, this episode is a heartfelt examination of the intersections between personal growth, health, and relationships, offering a roadmap for those seeking to embrace authenticity and foster deeper, more meaningful connections.
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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What happens when humor becomes a healing tool? Join us as we unravel the transformative journey of Heather Gray, a functional diagnostic nutritionist and bioenergetic practitioner, whose battle with chronic illness, including Lyme disease and autoimmune disorders, is both inspiring and deeply personal. Heather's story traces her path from a trauma-filled childhood and medical gaslighting to finding resilience through comedy. Her experiences highlight the power of functional medicine and the importance of not letting chronic illness define oneâs life, offering a unique perspective on the intersection of health and humor.
Halfway To Dead, A Midlife Spiritual Journey
Curious about the complexities of Lyme disease and its often-overlooked symptoms? Heather, alongside our hosts, navigates the frustrating maze of misdiagnosis and sheds light on the emotional challenges that accompany chronic health issues. From unexpected symptoms like joint pain to the societal challenges of dating with a health condition, listeners are given a candid glimpse into the broader implications of living with Lyme. The discussion also humorously rebrands the 'Karen' stereotype, adding a layer of levity to a serious topic, while emphasizing the necessity of root cause medicine and functional diagnostics.
Heather doesn't stop at illness; she explores healing through somatic practices and bioenergetics, illustrating how these methods can empower individuals to overcome genetic predispositions. Delve into the significance of self-love, mindset shifts, and practical biohacking tools that Heather champions. Her insights, coupled with her comedic flair, challenge the notion of victimhood, urging listeners to embrace empowerment and personal growth. This episode is a rich blend of inspiration, practical advice, and the heartening message that healing is possible beyond chronic illness.
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Zelda Menard's story is one of transformation and empowerment, shaped by her journey from being diagnosed with bipolar disorder to becoming a mental health counselor. Her candid experience with the psychiatric treatment system shines a light on the critical need for dignity and humanity in mental health care. Zelda discusses her personal journey, which includes facing the challenges of hospitalization and the impact of mental health labels. Her narrative isn't just a personal reflection; it ignites a broader conversation about systemic changes needed in mental health treatment.
Halfway To Dead, A Midlife Spiritual Journey
We also explore a deeply personal journey through mental health challenges, offering insight into the intricate balance of marriage, motherhood, and the acceptance of medication as a necessity. These stories encourage listeners to reflect on their own life experiences, drawing attention to the profound influence of early childhood patterns on adult mental health and relationships. By recognizing these patterns, individuals can take steps toward healing, underscoring the importance of self-awareness and early intervention in transforming one's mental health outlook.
The episode rounds off with a critical examination of mental health labels and stigma. We question the validity of traditional diagnostic criteria and stress the importance of understanding personal triggers in context. Zelda's insights into these complex issues offer hope and encouragement for those navigating similar challenges, urging listeners to reconsider the narratives surrounding mental health. As we conclude, we invite you to share your own experiences, fostering a community of support and understanding.
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Discover how personal health struggles led Ryan Overcash to transform the wellness landscape as the founder of Habit Method Health. Faced with baffling symptoms like tachycardia and hypothyroidism during her late teens, Ryanâs relentless pursuit for answers inspired a unique practice focused on precision wellness and functional genetics. This episode unfolds her journey of self-advocacy and the creation of a health empowerment platform, highlighting the importance of patient education and personalized care.
Halfway To Dead, A Midlife Spiritual Journey
Uncover the groundbreaking potential of genetic testing to elevate your health journey. With over half of the population carrying genetic variants that impact the methylation cycle, Ryan sheds light on how understanding these can validate symptoms frequently overlooked by practitioners. Learn from her personal experience of transitioning from synthetic to natural thyroid medication, proving that questioning traditional treatments and championing for oneself can revolutionize health outcomes and defy the permanence of certain conditions.
Explore the profound ways our environment molds our health and genetic predispositions. This conversation goes beyond genetics, examining modern habits like "bed rotting" and "doom scrolling" and their impact on our well-being. With enlightening dialogue around communication with healthcare providers, we address the complexities of navigating the medical landscape. This episode is an invitation to listeners to evaluate their environments, engage proactively in their health choices, and embrace the power of informed, personalized health strategies.
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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What if the narrative around antidepressants and mental health stigma has been all wrong? Join us as we, Dr. Teralyn and therapist Jen, unpack the controversial claims linking SSRIs to behaviors like school shootings, sparked by a fiery debate between Senator Tina Smith and Robert F Kennedy Jr., RFK Jr. Senator Smith opens up about her personal journey with SSRIs, shedding light on the critical role of accessible mental health care and challenging the narrative that medication alone can transform personal relationships. Together, we argue for informed, balanced conversations about mental health treatments that transcend political bias and misinformation.
Halfway To Dead, A Midlife Spiritual Journey
Imagine experiencing withdrawal symptoms so severe they mimic drug addictionâyet itâs from antidepressants. We tackle the often-overlooked complexities of psychiatric medication withdrawal, highlighting the inadequate research on tapering methods and the stark reality that many face. Our discussion questions the prevailing narrative of lifelong medication, urging a more comprehensive understanding of the benefits and risks associated with antidepressant use. Through personal stories and staggering statistics, we reveal how withdrawal can be misinterpreted as relapse, calling for transparent discourse and genuine informed consent.
Can we break the cycle of mental health stigma and oversimplification in treatment approaches? We explore the weaponization of stigma, challenging assumptions about antidepressants' links to aggression or suicidality, especially during withdrawal. By encouraging broader, more nuanced conversations, we aim to dismantle simplistic narratives and highlight diverse experiences. As current political events ignite burnout, we share our commitment to fostering inclusive discussions, inviting listeners to engage with us and share their own stories. Join us on the Gaslit Truth Podcast as we strive for a world where mental health dialogues are informed, compassionate, and stigma-free.
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
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Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
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Psychotherapist and bestselling author Amy Morin graces the Gaslit Truth Podcast, sharing her transformative journey from a rural therapy clinic to international acclaim. Amy's fascinating transition from traditional therapy to writing and media began with the unexpected viral success of her article, which led to a book deal with HarperCollins. She opens up about her unique lifestyle podcasting from a sailboat and how living with the unpredictability of the ocean has mirrored her own life experiences and career shifts.
Halfway To Dead, A Midlife Spiritual Journey
Listeners will find inspiration in Amy's candid discussion about vulnerability, grief, and personal growth. Having faced the profound loss of her mother, husband, and father-in-law, Amy found courage in sharing her story, realizing that vulnerability can strengthen therapeutic relationships. This episode explores the delicate balance between maintaining ethical boundaries and fostering genuine connections with clients, especially in today's interconnected digital world.
The conversation with Amy delves into building mental strength and resilience, emphasizing the importance of strength-based approaches over dwelling on negativity. By reflecting on Martin Seligman's work on resiliency and sharing personal anecdotes, Amy highlights small acts of kindness and positivity's ripple effects. Her adventurous life on a sailboat with her husband further exemplifies embracing life's uncertainties as opportunities for growth and resilience. Tune in for practical insights and inspiring stories that challenge listeners to recognize their own potential for resilience and mental fortitude.
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
Support the show
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!Thanks for listening!
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Is the esteemed combination of psychotherapy and psychiatric medication really the gold standard for mental health treatment, or have we been led astray by conventional wisdom? On today's episode of the Gaslit Truth Podcast, we challenge the mainstream belief and examine the influence of the pharmaceutical industry in shaping this narrative. As trained dialectical behavior therapists, we unravel the complexities surrounding therapeutic failures and question if itâs the medications rather than therapeutic interventions that often fall short. We take a critical look at educational materials, inviting listeners to share any textbooks that unwaveringly promote this combination.
Halfway To Dead, A Midlife Spiritual Journey
The placebo effect might just be the unsung hero in the story of antidepressants' perceived success. Join us as we dissect studies that pit antidepressants against placebos, revealing the often-overlooked power of psychotherapy as a standalone treatment, especially in severe cases of depression. We argue for the empowerment of therapists to lean into their therapeutic skills without defaulting to medication. Our conversation is particularly relevant for those in crisis, where the immediacy of medication might seem appealing but may not be the ultimate answer.
As the therapy profession evolves, the tension between traditional and modern views becomes more apparent. Inspired by a young therapist's self-care controversy on TikTok, we explore how personal habits and lived experiences shape therapeutic approaches. The episode highlights the transformative power of therapy, encouraging therapists and consumers alike to share their stories. We remind listeners of the invaluable role community and support play in mental health care, inviting everyone to contribute their insights and join our ongoing conversation.
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
Support the show
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!Thanks for listening!
Follow Us individually atDr. Teralyn:
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Emilie's journey from the lush jungles of Brazil to the challenges of life in the U.S. is nothing short of inspiring. With her unique perspective as an integrative nutrition health coach, yoga teacher, and reiki practitioner, she navigates the intricate world of psychiatric medications, offering a refreshing holistic approach to mental health. Emily shares her personal story of how life's transitions and a reliance on medications like Lexapro prompted her to seek alternative healing methods. Her mission? To guide individuals in reclaiming their lives and rediscovering joy through emotional healing, nervous system regulation, and body nourishment.
Halfway To Dead, A Midlife Spiritual Journey
Listeners will embark on a heartfelt exploration of the highs and lows of managing mental health, including the rollercoaster of emotions that accompany medication withdrawal. Emily candidly discusses the importance of patience and compassion during this journey, addressing the common misconception that feeling better is immediate after reducing medication. By sharing her experiences and the complexities of attributing improvements to medication versus life circumstances, Emily illuminates the path to mental healing, highlighting the power of personal agency and the significance of finding the right support.
As we explore transformation and self-discovery, we delve into the profound impact of lifestyle changes on well-being. Emilie reflects on setting personal boundaries, embracing new identities, and nurturing gut health through mindful dietary choices. By eliminating processed foods and substances like alcohol and caffeine, she uncovers a path to a more connected and authentic existence. Through this episode, we encourage
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
Cardinal Point Counseling & Wellness
At Cardinal Point, we are dedicated to guiding individuals toward their true north in health, wellne
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!Thanks for listening!
Follow Us individually atDr. Teralyn:
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What if understanding your struggles could unlock a world of empowerment and self-trust? Join us as we welcome Crystle Lampitt, a licensed psychotherapist and trauma specialist, who shares her incredible journey from Indonesia to Kansas and how her late ADHD diagnosis fueled her passion for mental health. Crystle's story is one of resilience and transformation, offering listeners a powerful narrative of overcoming adversity and finding purpose in helping others move from survival to thriving.
Halfway To Dead, A Midlife Spiritual Journey
Throughout this episode, we explore the profound connection between somatic work and mental health. With insights from experts like Peter Levine and Bessel van der Kolk, we discuss the intricate dance between the mind and body, highlighting the importance of culturally competent care and personalized health approaches. Crystle shares her personal experiences with somatic work, navigating traditional medical treatments for autoimmune conditions, and the delicate balance of listening to one's body signals to foster a healthier relationship with oneself.
The conversation takes a deep dive into themes of reclaiming personal agency and understanding trauma's impact on personal and professional life. We discuss the transition from external validation to self-awareness, exploring how therapy can facilitate this shift. Embracing vulnerability and recognizing mental health challenges as signs of our humanity are key to personal growth and healing. Connect with Crystle Lampitt online to continue this journey of self-discovery and empowerment.
Midlife is freaking hard. Let's flip the script.Listen on: Apple Podcasts Spotify
Cardinal Point Counseling & Wellness
At Cardinal Point, we are dedicated to guiding individuals toward their true north in health, wellne
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you! Message us your gaslit stories at [email protected]
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.
Be sure to Hit that subscribe button and get alerts for more episodes!Thanks for listening!
Follow Us individually atDr. Teralyn:
Instagram @Dr_Teralyn Facebook @DrTeralyn Tik Tok @Dr_TeralynTherapist Jenn:
Instagram @TherapistJen TikTok @Jenn.Schmitz - Näytä enemmän
