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In this transformative episode of the HEAL with Kelly Podcast, I am honored to welcome back my dear friend Marianne Williamson — a globally recognized spiritual leader, bestselling author, humanitarian, and of course a profound voice in the documentary HEAL. Marianne is renowned for her wisdom on healing and spirituality, as captured in all of her books to date, including her latest work, The Mystic Jesus: The Mind of Love — which reimagines Jesus not as a distant historical figure but as a universal and transformative spiritual force that calls us to embody love in our daily lives.
Reflecting on the teachings of her bestselling A Course in Miracles, Marianne shares insights into the journey from head to heart, the essential alignment of mind and body, and the practice of mental hygiene each morning to navigate the chaos of the modern world with grace. Together, we also dive deep into the transformative power of relationships, exploring how they offer opportunities to reconnect with love, embrace forgiveness, and transcend ego-driven patterns. Marianne passionately discusses the rise of the divine feminine — not as a passive or soft energy, but as a fierce protector of life, justice, and the planet. She also delves into the internalized patriarchy that many women carry and the sacred responsibility of sisterhood to support and uplift one another.
With compelling insights on freedom, civility, and showing up in turbulent times, this episode is a powerful call to embrace our most loving, connected, and fierce selves, contributing to the collective healing and evolution of humanity.
Links
Marianne Williamson's Website: https://marianne.com/
Marianne Williamson on Instagram: https://www.instagram.com/mariannewilliamson
'The Mystic Jesus' on Amazon: https://amzn.to/4hWLd5u
Marianne Williamson's Substack: https://www.transformarticles.com/
Sponsors
AirDoctor: Go to https://www.airdoctorpro.com and use promo code HEAL and, depending on the model, you’ll receive up to $300 OFF.
JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.
LMNT: Get your FREE LMNT Sample Pack with any purchase at https://www.DrinkLMNT.com/Heal
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In this inspiring episode of the HEAL with Kelly Podcast, I speak with author, podcaster, global speaker, and “moment maker" Carlos Whittaker to discuss his journey of disconnecting from screens to reconnect with life. Known for his authenticity and storytelling, Carlos shares insights from his latest book, Reconnected: How Seven Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human.
He takes us through a number of profound lessons he learned from his no-tech experience including how to cultivate true patience, and the life-changing gifts found in being present. Carlos reveals how these experiences reshaped his daily life, from implementing weekly 24-hour screen-free challenges to rediscovering the lost arts of wondering, noticing, and savoring life. He also dives into the physical and mental transformations he experienced, including an extraordinary improvement in his cognitive memory after just weeks without screens.
Fueled by heartfelt personal anecdotes, Carlos takes me on a journey within this episode to explore the incredible beauty and freedom on the other side of our addiction to screens and the information (and cheap dopamine hits) that flows from them 24/7. Tune in now to hear Carlos’ powerful message and screen-free challenge to us all.
LINKS
Carlos Whittaker’s Website: https://www.carloswhittaker.com/
Carlos Whittaker on Instagram: https://www.instagram.com/loswhit/
Reconnected on Amazon: https://amzn.to/3B0mNav
Carlos Whittaker's Podcast: https://www.carloswhittaker.com/podcast
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In this powerful episode of the HEAL with Kelly Podcast, I sit down with Dr. Espen Wold-Jensen — a renowned researcher in Neuroscience and Quantum Physics, Conscious Business Mentor, and Multi 7-Figure 'SoulPreneur' — to explore the profound connections between energy, healing, and consciousness. Dr Espen shares his remarkable journey from a near-death experience to discovering his purpose, diving into the life-changing moment he realized that healing must come from within. Together, we discuss how breathwork became a key part of his recovery, and Dr Espen introduces us to his signature Quantum DMT Breathwork Technique, which he now uses to guide others toward inner peace and transformation.
We also delve into the art and science of consciousness, uncovering how it empowers us to transform obstacles into opportunities and heal from within. Drawing on ancient wisdom and the intersection of science and spirituality, we explore practical tools for self-mastery. Tune in now to gain insight on how to tap into the "hidden superpower" of your breath, unblock your energy centers, and ultimately experience life with enhanced awareness and presence. This episode is a must-listen for anyone seeking a deeper understanding of health, healing, and the transformative potential of energy.
Links
Dr Espen’s Website: https://drespen.com/
Dr Espen Instagram: https://www.instagram.com/dr_espen/
Dr Espen Podcast: https://drespen.com/podcast/
Sponsors
LUME: Go to https://www.lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
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In this episode of the HEAL with Kelly Podcast, I speak with Lara J. Day, a Neurogenic Qigong practitioner and the author of one of my personal favorite annual tools for practical clarity and mystical magic: The 13 Holy Nights Oracle Deck. Lara takes us through the transformative wisdom of the 13 Holy Nights, an ancient solstice-based practice that offers a profound way to align with the rhythms of nature, reflect on the past year, and plant dream seeds for the year ahead. She also shares how this 13-day journey begins on the winter solstice — the longest night of the year — and how each day provides spiritual guidance for the months ahead through oracle card readings, journaling, and mindful presence.
Together we delve into the insights from her research into Christmas traditions and the historical significance of the winter solstice, highlighting its universal importance across cultures. Lara connects this practice to ancient solstice sites, showing how it helps us reconnect with nature's wisdom and cosmic rhythms. She also discusses her healing work which blends Medical Qigong with Tension and Trauma Releasing Exercises (TRE) to release stored tension and promote well-being. This episode combines ancient traditions, modern healing, and soulful guidance to help set the stage for a more intentional and connected new year. This deck and ritual are something I look forward to every winter because the magic that unfolds truly takes my breath away throughout the entire year to come. Trust me, you will want to try it!
As a listener of The HEAL with Kelly Podcast, you can also get 15% OFF your 13 Holy Nights Oracle Deck by using code KELLY15 at https://www.13holynightsoracle.com/
LINKS
Lara J. Day Website: http://www.larajday.com/
13 Holy Nights Oracle Website: https://www.13holynightsoracle.com/
Lara J. Day Instagram: https://www.instagram.com/larajday
SPONSORS
LMNT: Get your FREE LMNT Sample Pack with any purchase at https://www.DrinkLMNT.com/Heal
LUME: Go to https://www.lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
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In this episode of the HEAL with Kelly Podcast, I speak with my good friend Krystyna Houser, who shares her inspiring journey through severe GI challenges and her current mission to revolutionize digestive healthcare through her company mBIOTA Labs. After a long and often frustrating road to her SIBO diagnosis, Krystyna became determined to create accessible, effective solutions for those battling digestive disorders. She opens up about her experiences with doctors who dismissed her symptoms, the power of trusting one’s instincts, and how her work led to a palatable elemental diet that empowers patients to complete treatment without antibiotics.
Together, Krystyna and I also discuss another of her creations: The Good LFE Cookbook, where she collaborated with a number of top experts to craft recipes that bring vibrant, simple,
and delicious low-fermentation options to the SIBO and IBS community. Tune in now to hear a story of resilience and to be inspired by Krystyna’s unwavering commitment to digestive health.
Go to https://mbiota.com/ and use CODE KELLY15 to receive 15% OFF your order (offer good till January 2025)
LINKS
mBIOTA Website: https://mbiota.com/
mBIOTA on Instagram: https://www.instagram.com/elementaldiet
Krystyna Houser on Instagram: https://www.instagram.com/krystynahouser/
The Good LFE Cookbook on Amazon: https://amzn.to/3NGFjYn
SPONSORS
AIR DOCTOR: Go to https//www.airdoctorpro.com and use code HEAL to receive up to $300 OFF depending on which model you choose.
LUME: Go to https://www.lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
23andME: Go to https://www.23andme.com/HEAL for your limited-time offer.
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In this episode of the HEAL with Kelly Podcast, I speak with Dr. Michelle Patrick, a clinical doctor of Traditional Chinese and Naturopathic Medicine, to explore the profound wisdom of the human body as a tool for healing and self-mastery. Dr. Michelle shares her belief that the body is a "divine technology," uniquely designed to help us navigate life, heal emotional wounds, and connect more deeply with our spiritual selves. She explains how reconnecting with the body’s architecture—right down to our fingerprints—can help heal feelings of unworthiness and foster personal growth.
Together we explore the five-element theory, a key aspect of Traditional Chinese Medicine that links the body to the natural world through five elements: wood, fire, earth, metal, and water. Each element governs specific organs and emotions, highlighting the deep connection between physical health and emotional well-being. Known as the "Organ Lady" for her expertise, Dr. Michelle excels in understanding how organs reflect emotional states, allowing her to regularly guide patients through holistic healing by addressing both physical and emotional imbalances. Tune in now to explore her fascinating ability to connect long-standing emotional patterns with physiological symptoms.
LINKS
Dr. Michelle Patrick Website: https://www.themichellepatrick.com/
Dr. Michelle Patrick on Instagram: https://www.instagram.com/theearthoracle/
SPONSORS
JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.
HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.
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In this captivating episode of the HEAL with Kelly Podcast, I speak with quantum healer Skai to explore energy healing's incredible potential when it comes to breaking free from illness, trauma, and limiting beliefs. Skai shares his incredible 3 year-long journey of silence, breaking through his own limiting beliefs and the root causes of his suffering. Skai also introduces us all to his powerful Double Vortex Technique, explaining how harnessing energy frequencies can effectively obliterate viruses, chronic conditions, and emotional blockages.
Together we highlight the importance of learning how to work with our own energy and activating the healing power within. Skai reminds us that we all have the capacity to connect with our inner guidance and transform our lives. Throughout the episode, Skai also offers practical steps for applying these energy techniques to a range of everyday challenges including physical ailments and emotional struggles.
Tune in now to learn how to tap into your own healing potential, and to gain access to a number of tools designed to face fears, release negative energy, and align with your highest self.
LINKS:
KA Energetics Website: https://www.kaenergetics.com/
KA Energetics on Instagram: https://www.instagram.com/kaenergetics/
Skai invites you to transform your daily practice with his simple yet powerful psychoenergetic technique, the DOUBLE VORTEX. In just minutes, quiet your mind, recenter, and dissolve blockages. Experience the DOUBLE VORTEX now!
And don’t miss these two special offers:
Unlock your divine potential! Use the keyword KELLY for 20% off Skai’s POTENTIA 3-month live course to discover your purpose and unleash your full potential. Book a call by Nov 21st to claim the discount: POTENTIA 20% off.
Secure Your Limited Early Bird Offer of Skai’s Memoir, THREE YEARS IN SILENCE, for Just $2! Releasing on 11/11! RESERVE MY COPY
SPONSORS:
JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.
OAK ESSENTIALS: Go to https://www.oakessentials.com and use code HEAL15 for 15%OFF your first order.
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In this powerful episode of the HEAL with Kelly Podcast, I speak with wellness expert, bestselling author, founder of Solluna, and my dear friend Kimberly Snyder, to explore the profound insights from her latest book, The Hidden Power of the Five Hearts. In the book which she considers her greatest contribution by far, Kimberly combines ancient wisdom with cutting-edge research to reveal how dropping into the heart and getting into a state of coherence can spark quantum leaps in your health, emotional well-being, and overall life experience.
Beyond the book, Kimberly and I also explore the science behind heart intelligence, including how negative emotions like fear and anger disrupt your body’s harmony, while positive emotions like appreciation help to restore balance and boost vitality and joy. We dive deep into the little known five stages of the heart while Kimberly shares groundbreaking research from her study with the HeartMath Institute, showing how simple, heart-centered practices can lower stress, increase immunity, and enhance emotional intelligence in just eight minutes a day. If you're looking for practical tools to bring more peace, resilience, and energy into your life, this episode delivers inspiring stories and accessible techniques that can help you unlock the incredible potential of your heart.
LINKS
Kimberly Snyder on Instagram: https://www.instagram.com/_kimberlysnyder/
'The Hidden Power of the Five Hearts' on Amazon: https://amzn.to/3ZUICm3
Solluna on Instagram: https://www.instagram.com/sollunabyks/
Solluna by Kimberly Snyder Website: https://mysolluna.com/
SPONSORS
LMNT: Get your FREE LMNT Sample Pack with any purchase at https://www.DrinkLMNT.com/Heal
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In this episode of the HEAL with Kelly Podcast, I embark on an eye-opening journey into the belly of the whale, aka, our microbiomes. Leo Grady is the founder and CEO of JONA, a pioneer company focused on harnessing AI to decode the gut microbiome and offer science backed solutions to your unique microbial makeup. JONA's innovative approach aims to make microbiome analysis as routine and accurate as blood work, unlocking personalized insights that empower individuals to take control of their health.
Together we explore the transformative role of artificial intelligence in healthcare and its potential to revolutionize health management. Leo shares the connections between the microbiome and various, common health conditions — ranging from mental health disorders to autoimmune diseases and cancer. He highlights the paramount impact gut health has on overall well-being and emphasizes the importance of a proactive approach to health management. He also shares insights into the demand of precision medicine, illustrating how AI can predict responses to treatments based on unique microbiome profiles. Addressing common misconceptions, he encourages listeners to view AI as a powerful ally rather than an omnipotent force, when used in the right way. Tune in now to a conversation that balances the magic of technology with the essential human touch and bio-individuality that are both so critical in healthcare.
As an added bonus, HEAL with Kelly subscribers also receive $50 OFF your first order on the JONA website. CLICK HERE to visit JONA Health and use code KELLY50 to claim your discount today.
LINKS
JONA Website: https://jona.health/
JONA on Instagram: https://www.instagram.com/jonahealth/
Leo Grady on LinkedIn: https://www.linkedin.com/in/leo-grady-a745517/
Leo Grady on Instagram: https://www.instagram.com/leo_grady_jona/
Go to https://jona.health/ and use CODE KELLY50 to receive $50 OFF your order.
SPONSORS
AIR DOCTOR: Go to https://www.airdoctorpro.com and use promo code HEAL and, depending on the model, you’ll receive UP TO $300 off.
SKIMS: Go to https://www.skims.com/ After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select HEAL with Kelly Podcast in the dropdown menu that follows.
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In this episode of the HEAL with Kelly Podcast, I’m joined by my dear friend, Vicky Vlachonis, a renowned integrative health expert, osteopath, author, and the founder of Saint Supply medicinal olive oil. Together we delve into the mind-body-soul connection, highlighting the importance of addressing both emotional and physical pain for true healing. We also touch on the power of forgiveness, emotional release, and the role of daily rituals in achieving lasting vitality. We also explore how unresolved trauma and emotional blocks can manifest as physical pain, with Vicky sharing her holistic approach to pain resolution.
She also introduces us all to her high phenolic organic drinking olive oil, Saint Supply, known as the "Living Elixir”. She also explains how this scientifically backed olive oil supports memory, lowers cholesterol, and reduces heart attack risk, making it a vital part of whole-body nourishment. Tune in now to learn about this delicious staple in my daily diet, and to also discover how to connect the dots between emotional and physical pain, nourish your body and soul, and live in alignment with your truth.
Links
Vicky's Personal Website: https://www.vickyvlachonis.com/
Vicky on Instagram: https://www.instagram.com/vickyvlachonis/
Saint Supply's Website: https://www.saintsupply.com/
Saint Supply on Instagram: https://www.instagram.com/saintsupplyco/
'The Body Doesn’t Lie' on Amazon: https://amzn.to/4gifz1o
SAINT SUPPLY: Go to https://www.saintsupply.com/ and use CODE: HEAL for 20% off.
SPONSORS:
LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.
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In this episode of the HEAL with Kelly Podcast, I speak with Dr. Taz Bhatia, MD, a double board-certified integrative medicine physician, author, and the founder of CentreSpringMD. As a pioneer in holistic medicine, Dr. Taz has dedicated her career to merging Eastern and Western approaches to health, providing comprehensive care for the whole person — mind, body, and spirit. Together we take a deep dive into her awesome book, 'The Hormone Shift', which is designed to share practical and empowering strategies for navigating hormonal changes.
In the episode, Dr. Taz discusses the importance of addressing hormonal shifts early on to establish a study foundation for the entire hormone shift journey throughout life. She also reveals her favorite modalities, remedies, and supplements, explaining how nutrition, acupuncture, and key vitamins and minerals can support hormone health and reduce inflammation. We also explore Hormone Replacement Therapy (HRT), breaking down how to know if and when it’s the right choice and if it can be protective for the heart and brain, while improving mood and well-being. For those focused on reproductive health, Dr. Taz also highlights the connection between fertility and gut health, emphasizing the role inflammation plays in hormonal balance.
Dr. Taz also touches upon the often-ignored emotional impact on hormones, explaining how emotions like anger, grief, and worry can deeply affect physical health and hormone levels. She offers insight into addressing these emotional triggers, making a strong case for a holistic approach to wellness. This episode is a must-listen for any woman seeking a deeper understanding of her body and its different hormonal stages. With a blend of practical advice and holistic wisdom, you’ll gain the tools you need for long-term hormonal health and overall well-being.
LINKS
Dr. Taz's Website: https://doctortaz.com/
CentreSpringMD Website: https://centrespringmd.com/
The Hormone Shift on Amazon: https://amzn.to/3Y0nucy
Dr. Taz on Instagram: https://www.instagram.com/drtazmd/
SPONSORS
JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.
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In this informative episode of the HEAL with Kelly Podcast, I speak with Dr. Robert Whitfield MD, “America’s Breast Implant Illness Expert™,” to shed light on the often misunderstood and overlooked condition of Breast Implant Illness (BII). As a board-certified plastic surgeon with a unique background in oncology and microsurgery, Dr. Whitfield is leading the charge in revolutionizing how we approach breast explant surgery and post-surgical recovery. With his groundbreaking program, S.H.A.R.P. (Strategic Holistic Accelerated Recovery Program), Dr. Whitfield integrates advanced testing, personalized care, and holistic wellness to provide a comprehensive path to healing for women around the world.
During the episode, Dr. Whitfield discusses the wide range of symptoms and risks associated with BII, offering invaluable insights on how to recognize the condition and take steps to heal. He also explains his cutting-edge approach to explant surgery and how the SHARP method is transforming patient outcomes by focusing on reducing inflammation and promoting long-term health. As someone who personally elected to have my own breast implants removed in October of 2022, the subject matter of this episode hits close to home and I hope serves as a wonderful resource for other women worldwide.
Whether you’re considering explant surgery (or implants for that matter!) or looking to learn more about holistic approaches to health, this episode provides a number of powerful patient stories and practical advice. Tune in for an engaging and informative discussion on BII, explant surgeries, and the path to healing through personalized care and a holistic approach.
LINKS
Dr. Whitfield's Website: https://www.drrobertwhitfield.com/
Dr. Whitfield on Instagram: https://www.instagram.com/breastimplantillnessexpert/
Dr. Whitfield's Podcast: drrobertwhitfield.com/podcast
Dr. Whitfield's YouTube Channel: www.youtube.com/@breastimplantillnessexpert
The SHARP Method Book: https://tinyurl.com/ysjxsedm
Kelly's Breast Explant Story: https://youtu.be/TdybJzGZmJs
SPONSORS
SKIMS: Go to www.https://skims.com/ After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select HEAL with Kelly Podcast in the dropdown menu that follows.
Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts!
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In this special 100th episode of the HEAL with Kelly Podcast, I fly solo to reflect on the incredible journey we've taken together up to this point and to share a number of personal insights and healing practices that have had a lasting impact on my life. Over the course of these first 99 episodes, I’ve explored the potential and possibility of healing with some of the most extraordinary practitioners, real people who have overcome extraordinary diagnoses, and mission-driven people who are aligned with their purpose. Today I’m sharing the practices that I’ve picked up along this incredible journey and have been leaning into of late. From the profound power of breathwork, daily gratitude journaling, and heart-anchored visualization, I share how these simple, yet powerful tools have helped me shift away from stress and negativity and into a space of trust and transformation. I also offer an exciting glimpse into the next chapter of HEAL with Kelly.
As I continue evolving, I’m fully immersed in my Healing Girl Era — a phase of authentic self-love, trust, and growth. Thank you for being a part of this beautiful community of seekers and heart-led humans. I hope you enjoy this milestone episode as we celebrate the lessons learned and prepare for what’s ahead!
LINKS
Kelly Noonan Gores on Instagram: https://www.instagram.com/kellygores/
HEAL with Kelly Website: https://healwithkelly.co/
HEAL with Kelly on Instagram: https://www.instagram.com/healwithkelly/
HEAL Documentary: https://healwithkelly.vhx.tv/
The HEAL Book on Amazon: https://amzn.to/2Nu8GPB
Rhonda Byrne Book Magic on Amazon: https://amzn.to/47zsp7n
SPONSORS
23andMe: Go to https://www.23andme.com/HEAL to receive 10% off.
BLISSY: Go to https://www.blissy.com/HEALPOD and use HEALPOD to get an additional 30% off.
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In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life’s challenges with greater clarity and intention. Marc shares insights on how simple practices, like asking reflective questions over your morning cup of coffee can shift your mindset and set a positive tone for the day. Viewing mental fitness much like physical fitness, he emphasizes the importance of training your mind to stay present, cut through mental clutter, and enhance well-being. Marc also shares a number of key tools to help foster self-awareness, and stay calm and grounded in stressful situations, which ultimately enables you to make better decisions in both business and life.
Marc is the author of Personal Socrates: Questions That Will Upgrade Your Life, an incredible book that explores powerful questions designed to stimulate mental fitness and direct your internal narrative for growth. It features 100+ life-changing questions drawn from 40+ profiles of legends like Kobe Bryant, Maya Angelou, and Robin Williams, as well as top performers like Ryan Holiday and James Clear. Inspired by Socrates, Marc offers examples from interviews with award-winning writers, entrepreneurs, athletes, and more, showing how focused self-inquiry can enhance your health, happiness, and performance.
This episode offers a powerful toolkit to boost mental fitness, find balance, and create a future aligned with your values and purpose.
LINKS
Marc Champagne's Website: https://www.mchampagne.com/
Marc Champagne on Instagram: https://www.instagram.com/mchampagne/
Behind The Human Podcast: APPLE or SPOTIFY
Personal Socrates: Questions That Will Upgrade Your Life on Amazon: https://amzn.to/4elZqq4
SPONSORS
JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.
Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts!
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In this episode of the HEAL with Kelly Podcast, I sit down with Himalayan Yoga Master Anand Mehrotra to explore the profound themes of love, spiritual growth, and what it means to be human. Born in Rishikesh, India, Anand is the youngest spiritual Master to present the Himalayan yogic tradition and has dedicated his life to sharing these ancient teachings. As a global teacher, he has spent over fifteen years guiding seekers toward self-realization and liberation through Sattva Yoga, offering a transformative path that transcends cultural boundaries.
Together we discuss the idea of life as an ongoing journey of self-discovery, where the goal is to continually evolve in unity, love, and understanding. Anand shares his wisdom on embracing the present moment, recognizing that life is ever-changing, and the importance of finding safety and connection beyond the physical. He encourages us to cultivate inner richness through daily practices like breathwork, meditation, and prayer. We also delve into the dangers of the savior complex, emphasizing the importance of focusing on our own inner work and self-love. Together we highlight the power each of us has to live peacefully in a chaotic world, recognizing that while the world may always be in flux, we can choose to live a life rooted in love and free of conflict. This episode invites you to look within, embrace life's fluidity, and live with greater love, compassion, and awareness.
LINKS
Anand Mehrotra's Website: https://anandmehrotra.in/
Anand on Instagram: https://www.instagram.com/theanandmehrotra/
Sattva Yoga Academy: https://sattvayogaacademy.com/
The Road to Dharma featuring Anand: https://www.roadtodharma.com/
The Highest Pass featuring Anand: http://www.thehighestpass.com/
SPONSOR
LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of the HEAL with Kelly podcast, I am joined by Dr. Dale Bredesen, a globally recognized expert in neurodegenerative diseases, particularly Alzheimer's. Dr. Bredesen, who has revolutionized the field with research that suggests Alzheimer’s is not only preventable but reversible, shares invaluable insights from his extensive career. His pioneering ReCODE Protocol™ has shown remarkable success in reversing cognitive decline.
Rather than adhering to the conventional one-size-fits-all approach to medicine, Dr. Bredesen advocates for a deeper understanding of the root causes—such as inflammation, toxicity, and reduced energetics—that drive complex conditions like Alzheimer’s. As he reflects on the role of modern lifestyles and industrialization in the rise of Alzheimer’s, Dr. Bredesen emphasizes the importance of fundamental health practices—like diet, exercise, sleep, and stress management—as powerful tools for protecting against cognitive decline. Whether you’re concerned about your own brain health or caring for a loved one, this episode is a must-listen for anyone seeking to understand and combat Alzheimer’s in our rapidly changing world.
LINKS
Dr. Dale Bredesen's Apollo Website: https://www.apollohealthco.com/dr-bredesen/
Dr. Dale Bredesen on Instagram: https://www.instagram.com/drdalebredesen/
Film: Memories for Life Reversing Alzheimer's: https://memoriesforlifefilm.com/
'The End of Alzheimer's' on Amazon: https://amzn.to/4dwTslX
'The First Survivors of Alzheimer's' on Amazon: https://amzn.to/4fVompI
SPONSORS
Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts!
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In this episode of the HEAL with Kelly Podcast, I speak with Dr. Joel "Gator" Warsh, a Board-Certified Pediatrician specializing in parenting, wellness, and integrative medicine. Dr. Gator is well known in the online world due to his very popular Instagram account, where he provides weekly parenting advice amongst other great content.
Within the episode we discuss his newest book, Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years. Dr. Gator explains the role of an Integrative Pediatrician, emphasizing the critical importance of combining holistic practices with traditional medicine. He also emphasizes the value of a balanced approach, utilizing the strengths of modern medicine while addressing its limitations, especially in managing chronic illnesses. Together we explore the critical role of making informed daily choices — ranging from the foods we eat to the products we bring into our homes — and how these lifestyle changes can have a profound impact on conditions such as autism. Dr. Gator offers insights into the careful and mindful use of antibiotics and other medications, advocating for their use only when necessary to minimize potential long-term effects.
This episode is a powerful call to action, encouraging a shift in healthcare toward greater emphasis on prevention and holistic care. It’s a reminder that taking control of our health — and that of our children — starts with informed decisions and a proactive approach. Tune in to discover practical steps you can take today to contribute to a healthier future for you and your family.
Links
Dr. Gator on Instagram: https://www.instagram.com/drjoelgator/
Dr. Gator's Parenting Community: https://raisingamazingplus.com/inner-circle/
Parenting at Your Child's Pace Website: https://parentingatyourchildspace.com/
'Parenting at Your Child's Pace' on Amazon: https://amzn.to/4fFIP1C
Sponsors:
BLISSY: Go to https://www.blissy.com/HEALPOD and use code HEALPOD to get an additional 30% off.
Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts!
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In this powerful episode of the HEAL with Kelly Podcast, I speak with Erin Merryn, an internationally recognized author, speaker, and child abuse prevention activist. Erin shares her harrowing journey of surviving child sexual abuse, which ultimately led to her becoming a fierce advocate for child protection and body safety education.
Disclaimer: The following episode of HEAL with Kelly features discussions about child sexual abuse and personal body safety education. The content may be sensitive and potentially triggering for some viewers. Viewer discretion is advised. The information shared in this episode is intended for informational and educational purposes and should not replace professional advice or guidance. If you need to disclose sexual abuse, please seek help from a trusted professional or contact local authorities. Get 24/7 Support from The National Sexual Assault Hotline. Go to Rainn.Org or CALL 800.656.HOPE (4673)
Recounting the traumatic experiences that stole her innocence, Erin emphasizes the long path to healing and the importance of breaking the silence and speaking out. Despite facing significant resistance, her relentless advocacy has led to her pioneering of Erin's Law - legislation she created and has gotten passed in 38 states and is now reaching internationally as far as Canada, Australia, and Kerala, India. She shares stories of survivors who, inspired by her work, found the courage to speak out, and highlights the critical need for comprehensive personal body safety education. Erin also offers practical advice for parents on how to teach personal body safety at home, emphasizing open communication, understanding safe versus unsafe touch, teaching how to identify trustworthy adults, and distinguishing between safe and unsafe secrets. Erin speaks about the power of forgiveness and transforming something negative into something positive. Her goal is to empower parents and children alike to protect themselves and speak up against abuse.
This episode is a testament to Erin's incredible resilience and her unwavering commitment to protecting children. It sheds light on the often-ignored issue of child sexual abuse and offers hope and guidance for survivors and advocates alike.
LINKS:
Erin Merryn Website: http://www.erinmerryn.net/
Erin’s Law Website: https://www.erinslaw.org/
Erin's Law Foundation Website - https://erinslawfoundation.org/
Erin Law Foundation on Instagram: https://www.instagram.com/erins_law_foundation/
The Cat Named Carrot Instagram: https://www.instagram.com/the_cat_named_carrot/
Stolen Innocence Book on Amazon: https://amzn.to/3YAenQo
Upcoming Erin's Law Documentary: https://www.erinslawfilm.com/
SPONSORS:
JENNI KAYNE: Go to https://www.jennikayne.com/ and use code HEAL15 to receive 15% OFF your first order.
LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
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In this beautiful episode of the HEAL with Kelly Podcast, I speak with Tracee Stanley, a teacher with over 28 years of wisdom in Sri Vidya Tantra, and the author of 'Radiant Rest' and 'The Luminous Self.'
Together we discuss the power of surrender, the transformative benefits of yoga, and the impact of yogic philosophy on daily living. Tracee shares a number of profound insights on finding joy and connection in our modern lives while emphasizing the importance of intentional rest to counteract our collective culture of urgency. We also explore the depths of Yoga Nidra, known as the yoga of sleep, and discover how it can lead to profound peace and bliss. We later delve into the illusion of separation and why it's critical for us to recognize our interconnectedness with nature, our environment, and all living beings.
Tracee also shares her personal journey of overcoming fear, discovering joy as an intrinsic part of being, balancing joy and sorrow, and finding clarity through unwinding psychic knots. She emphasizes the importance of reconnecting with our inner truth amidst an overwhelming amount of distractions and reflects on how we can turn past traumas into empowerment. Tune into this transformational episode now for powerful insights and practices to help you navigate your personal journey and find deeper connection and joy in your life.
LINKS
Tracee Stanley's Website: https://www.traceestanley.com/
Tracee Stanley on Instagram: https://www.instagram.com/tracee_stanley/
'The Radiant Rest' on Amazon: https://amzn.to/3LODpnv
'The Luminous Self' on Amazon: https://amzn.to/4cXsCD3
SPONSORS:
LUME: Go to https://lumedeodorant.com/ and use code HEAL. New customers GET 15% OFF ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack!
Listen and subscribe to Wellness at the Speed of Light on Apple, Spotify, YouTube, or wherever you get your podcasts!
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In this episode of the HEAL with Kelly Podcast, I speak with Dr. Will Cole, a health and wellness trailblazer who operates one of the first global functional medicine telehealth practices. Named one of the top 50 functional and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
Together, we dive into the distinct differences between functional and conventional medicine, emphasizing the critical need for precision in lab result interpretation to effectively address underlying health issues. He also tackles the growing epidemic of autoimmune diseases, connecting it to environmental influences and lifestyle choices in what he describes as the "age of autoimmune." Our conversation further explores the significant role of intuition and gut feelings on one’s health journey, and the critical need for a holistic strategy that incorporates diet modifications, lifestyle changes, and cutting-edge diagnostics to empower individuals to take control of their health.
This episode is more than just a deep dive into functional medicine; it's packed with practical advice, marrying age-old wisdom with contemporary scientific insights to guide you toward a healthier, more balanced lifestyle. Get ready to be motivated by Dr. Cole’s dedication to healing and his clear, actionable tips toward your greatest vitality.
LINKS
Dr. Will Cole's Website: https://drwillcole.com/
Dr. Will Cole on Instagram: https://www.instagram.com/drwillcole/
'Gut Feelings' on Amazon: https://amzn.to/3WqH5AS
SPONSORS
HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF
Learn more about your ad choices. Visit megaphone.fm/adchoices - Näytä enemmän
