Episodit
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In this weekâs Mindset Monday, Coach A explores the idea that every athlete walks a different pathâand thatâs not only okay, itâs necessary.
Whether youâre a late bloomer, a role player, or someone whoâs still figuring it out, this episode is your reminder that comparison kills momentum. Lean into your strengths, own your weaknesses, and keep showing up.
đŻ In this episode:
Why no two players develop the same way
How to stop comparing and start focusing
The power of consistency over time
Trusting your timeline
đŻ Listen. Execute. Improve.
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)âthe ultimate training destination for elite athletes. If youâre serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve
đČ Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
Subscribe YT: @garyrobertsperformance
#MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast
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âIâll start whenâŠâ is holding you back.
In this episode of Mindset Monday, Coach A challenges you to stop waiting for the perfect moment and start nowâwhether itâs a new training plan, team, nutrition habit, or skill. Youâre going to feel uncomfortable. Youâre going to be bad at it. And thatâs exactly how progress begins.
The fear of looking stupid or failing canât outweigh the potential of where youâll be in 6, 12, or 24 months. Show up. Execute. Repeat.
This is how compound success is built.đŻ Listen. Execute. Improve.
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)âthe ultimate training destination for elite hockey players. If youâre serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve
đČ Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
Subscribe YT: @garyrobertsperformance
#MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast
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Puuttuva jakso?
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In Episode 48 of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Coach Luke, our head of speed and agility at GRP, to talk all things off-ice speed development, why intent matters more than perfect technique, and how to structure effective sprint sessions for athletes of all ages.
They also touch on NHL and OHL playoff updates, some hilarious coaching stories, and what it really takes to get fasterâon and off the ice. From hill sprints to sprint mechanics, this is your full-speed offseason guide.
đ„ In this episode:
Speed testing 101: how to self-assess sprint performance
Why acceleration > top speed for hockey players
Tools for off-ice sprint development (sleds, hills, timing drills)
How to build intent into your speed work
The importance of tracking, rest, and long-term development
NHL Playoff reactions + off-season athlete mindset
If youâre serious about getting faster, this episode breaks down what most players overlook.
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28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve
We're on a mission to help 1 million hockey players level up their game. If that sounds like something youâd be interested in, then donât miss our weekly episodes. Weâll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
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The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of lifeâs lessons. Iâve been blessed to spend the last 12 years helping some of the top NHL players â like McDavid and Stamkos â prepare for the season.
Fun Fact â I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance heâs a veteran of over 1000 NLA (Switzerlandâs Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact â Gard's grandfather Cal is a âTop 100 Leaf of All Time.â
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Gary Roberts Performance hosts this podcast. If youâre looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
#TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset
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In Episode 69 of Mindset Monday, Coach A delivers a no-fluff breakdown of why believing in your training and committing to the process is more important than chasing the âperfectâ plan.
Drawing from Canadaâs recent struggles in international play and what heâs seen firsthand in the gym, Coach A challenges players and families to stop bouncing from coach to coach and instead build long-term trust, consistency, and intent.
Because at the end of the dayâa good program executed with full belief will always beat a great one done halfway.
đ„ In this episode:
â Why Canada's development pipeline is falling behind
â The myth of short-term gains in offseason training
â The power of consistency over novelty
â Why belief + intent > any program on paperIf you're serious about improvement, this one's a must-listen.
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)âthe ultimate training destination for elite hockey players. If youâre serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve
đČ Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
Subsribe YT: @garyrobertsperformance
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In Episode 46 of The Hockey Lab Podcast, Coach A & Gards dive into the heart of playoff seasonâbreaking down the pressure of playing in Canadian markets, the intensity of the NHL and OHL playoffs, and what these high-stakes moments teach us about preparation, resilience, and mental toughness.
They also discuss key takeaways from recent CHL standouts, including what separates good players from great ones at the junior level. The second half of the episode shifts focus to the offseason prep windowâwhy so many youth athletes get it wrong, how to approach GPP (General Physical Preparation) the right way, and the small habits that make a big difference.
đ„ In this episode, you'll learn:
â What playoff pressure reveals about players
â OHL Draft and CHL playoff storylines worth watching
â When and how young athletes should start offseason training
â The underrated value of simple, smart hockeyWhether you're an athlete, coach, or parent, this episode is packed with insights on development, mindset, and performance at every level.
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28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve
We're on a mission to help 1 million hockey players level up their game. If that sounds like something youâd be interested in, then donât miss our weekly episodes. Weâll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
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The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of lifeâs lessons. Iâve been blessed to spend the last 12 years helping some of the top NHL players â like McDavid and Stamkos â prepare for the season.
Fun Fact â I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance heâs a veteran of over 1000 NLA (Switzerlandâs Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact â Gard's grandfather Cal is a âTop 100 Leaf of All Time.â
---------------------------------------------------------------------------------------------
Gary Roberts Performance hosts this podcast. If youâre looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
#TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset
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Cody Hodgson sits down with Coach A and Gards to share his incredible journeyâfrom battling Malignant Hyperthermia, a rare and life-altering medical condition, to making a remarkable comeback to pro hockey, and now turning his focus to coaching the next generation of athletes.
Cody opens up about the mental and physical challenges heâs faced, the lessons heâs learned along the way, and how his experiences have shaped his approach to life, performance, and mentorship.
đ„ In this episode:
â Codyâs battle with Malignant Hyperthermia
â His mindset through recovery and comeback
â Transitioning from NHL player to mentor & coach
â Advice for young players chasing their dreamsWhether you're a player, parent, or coach, this is a must-listen. Codyâs story is one of resilience, perspective, and passion for the game.
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28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve
We're on a mission to help 1 million hockey players level up their game. If that sounds like something youâd be interested in, then donât miss our weekly episodes. Weâll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of lifeâs lessons. Iâve been blessed to spend the last 12 years helping some of the top NHL players â like McDavid and Stamkos â prepare for the season.
Fun Fact â I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance heâs a veteran of over 1000 NLA (Switzerlandâs Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact â Gard's grandfather Cal is a âTop 100 Leaf of All Time.â
---------------------------------------------------------------------------------------------
Gary Roberts Performance hosts this podcast. If youâre looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
#TheHockeyLabPodcast #CodyHodgson #HockeyComeback #PlayerToCoach #AthleteMindset #HockeyDevelopment
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In this episode of The Hockey Lab Podcast, Coach A sits down with Coach Hugo to talk about his path to joining the Gary Roberts Performance team. From starting as an intern to becoming a key part of the coaching staff, Hugo shares the steps he took, the challenges he faced, and the valuable lessons he's learned along the way.
They dive into the realities of working in high-performance sport, what it takes to grow in a competitive environment, and how the GRP team continues to shape his personal and professional development.
đ„ In this episode, we cover:
â Hugoâs journey from intern to coach
â Lessons learned from the GRP environment
â Behind-the-scenes look at working in elite performanceThis oneâs for the coaches, interns, and anyone chasing a meaningful career in sport.
We're on a mission to help 1 million hockey players level up their game. If that sounds like something youâd be interested in, then donât miss our weekly episodes. Weâll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
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The Host
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of lifeâs lessons. Iâve been blessed to spend the last 12 years helping some of the top NHL players â like McDavid and Stamkos â prepare for the season.
Fun Fact â I fought MMA professionally for nearly a decade.
---------------------------------------------------------------------------------------------
Gary Roberts Performance hosts this podcast. If youâre looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
#TheHockeyLabPodcast #OffseasonTraining #HockeyDevelopment #TrainToPerform
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Great athletes arenât just physically giftedâtheyâre coachable.
In this episode of Mindset Monday, Coach A breaks down why taking feedback from coaches is a crucial part of growth. Whether itâs tough to hear or not what you expected, learning to receive and apply feedback separates average from elite.
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)âthe ultimate training destination for elite hockey players. If youâre serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve
đČ Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
Subsribe YT: @garyrobertsperformance
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In Episode 43 of The Hockey Lab Podcast, Coach A & Gards are back with a packed episode that covers it allâfrom a wild trip to Vegas to 28 actionable offseason tips every hockey player should hear. Whether you're a junior player gearing up for your next season or a parent looking to support your athlete, this episode is full of practical takeaways.
We also break down the OHL Playoffsâwhat weâve seen so far, standout performances, and what it takes to perform when everythingâs on the line.
đ„ In this episode:
â Behind-the-scenes from the Vegas trip
â 28 Offseason Tips to help you level up
â The mindset & preparation required in the OHL Playoffs
â Training habits that separate good from greatThis one is full of laughs, lessons, and insights from two guys who live in the trenches of hockey development.
28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve
We're on a mission to help 1 million hockey players level up their game. If that sounds like something youâd be interested in, then donât miss our weekly episodes. Weâll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of lifeâs lessons. Iâve been blessed to spend the last 12 years helping some of the top NHL players â like McDavid and Stamkos â prepare for the season.
Fun Fact â I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance heâs a veteran of over 1000 NLA (Switzerlandâs Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact â Gard's grandfather Cal is a âTop 100 Leaf of All Time.â
---------------------------------------------------------------------------------------------
Gary Roberts Performance hosts this podcast. If youâre looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
#TheHockeyLabPodcast #OffseasonTraining #OHLPlayoffs #HockeyDevelopment #VegasRecap #TrainToPerform
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Pain isnât just part of the processâitâs where growth happens.
In this episode of Mindset Monday, Coach A dives deep into the role of suffering in sport and training and why some of the most valuable lessons come from the toughest moments. From gruelling workouts to heartbreaking losses, discomfort teaches athletes resilience, accountability, and how to push through when it matters most in sport and life.
Whether youâre in the gym, on the ice, or in a slumpâlearning to embrace the suffering is often what separates good from great.
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)âthe ultimate training destination for elite hockey players. If youâre serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
đČ Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
Subsribe YT: @garyrobertsperformance
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Knowing your role on the ice and within your team is key to success. Not everyone can be McDavid, and thatâs not the pointâhockeyâs about finding your strengths, owning them, and getting better at what you do best. Tune in for a conversation thatâll inspire you to sharpen your skills, embrace your unique contribution, and elevate your game!
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)âthe ultimate training destination for elite hockey players. If youâre serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
đČ Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
Subsribe YT: @garyrobertsperformance
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Coach A & Gards break down the wrap-up of the highly successful Four Nations Faceoff, revealing key insights about the future of hockey. đđ„
Gards also highlights the minor hockey playoff season across the GTAâwhat it takes to perform under pressure and how young players can stand out.
Plus, a look at the in-between season, as GRP gears up for summer training and the work that separates the best from the rest.
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Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something youâd be interested in, then donât miss our weekly episodes. Weâll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of lifeâs lessons. Iâve been blessed to spend the last 12 years helping some of the top NHL players â like McDavid and Stamkos â prepare for the season.
Fun Fact â I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance heâs a veteran of over 1000 NLA (Switzerlandâs Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact â Gard's grandfather Cal is a âTop 100 Leaf of All Time.â
---------------------------------------------------------------------------------------------
Gary Roberts Performance hosts this podcast. If youâre looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
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Your body language can make or break your game. In this Mindset Monday episode, Coach A explains how the way you carry yourselfâon and off the iceâdirectly impacts performance, confidence, and even the way coaches and scouts perceive you.
Slumped shoulders after a bad shift? It lingers. Head up, next-play mentality? Thatâs what separates great players from the rest.
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)âthe ultimate training destination for elite hockey players. If youâre serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
đČ Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
Subsribe YT: @garyrobertsperformance
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Not all effort is created equal. In Mindset Monday #64, Coach A breaks down the 80/20 Ruleâhow 20% of your actions drive 80% of your results in training, recovery, and performance. Whether itâs refining your on-ice skills, dialing in nutrition, or optimizing recovery, focusing on what truly matters can make all the difference.
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)âthe ultimate training destination for elite hockey players. If youâre serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
đČ Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
Subsribe YT: @garyrobertsperformance
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Accountability builds champions. Coach A shares a story about how Coach Brian called out the GR squad for a messy gymâforcing the team to step up, take ownership, and get the ship sailing straight again. Small details matter, and discipline off the ice translates to success on it.
Thanks for checking out the pod!
Weâre on a mission to help 1 MILLION hockey players LEVEL UP their gameâand if youâre ready to take your skills to the next level, youâre in the right place. Tune in every week for exclusive insights, pro-level tips, and inspiring stories that will actually make you a better player. From behind-the-scenes experiences to interviews with legendary players (both past and present), weâre here to help you dominate on the ice.
Ready to elevate your game? Donât miss an episode.
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MEET THE HOSTS
Coach Adrian (A) @championshiplifestyle
From a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance, Adrian has lived and breathed hockey. Over the last 12 years, heâs helped NHL superstars like McDavid and Stamkos prepare for the seasonâand now, heâs here to help YOU.Fun Fact: Adrian fought MMA professionally for nearly a decade. đ„
Coach Ryan (Gards)
Gards is the on-ice guru at Gary Roberts Performance and a veteran of over 1,000 NLA games (Switzerlandâs top league). With 5 Spengler Cups, 3 World Championships, and 1 Olympics under his belt, heâs got the experience to back up every tip he drops.Fun Fact: Gardsâ grandfather, Cal, is a âTop 100 Leaf of All Time.â đ
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)âthe ultimate training destination for elite hockey players. If youâre serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
đČ Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
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In this episode, we break down the Four Nations Finals and what it revealed about the importance of team play in hockey. As the game evolves, are we losing the true essence of playing for something bigger than ourselves? We also dive into the OHL Draft, discussing the stress young players face in an increasingly individualistic system and how it impacts their development.
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Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something youâd be interested in, then donât miss our weekly episodes. Weâll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of lifeâs lessons. Iâve been blessed to spend the last 12 years helping some of the top NHL players â like McDavid and Stamkos â prepare for the season.
Fun Fact â I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance heâs a veteran of over 1000 NLA (Switzerlandâs Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact â Gard's grandfather Cal is a âTop 100 Leaf of All Time.â
---------------------------------------------------------------------------------------------
Gary Roberts Performance hosts this podcast. If youâre looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
YT: https://www.youtube.com/@garyrobertsperformance
IG: @garyrobertshpt
Show less
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On today's episode, Sylvie joins the team to chat about nutrition basics and why you need to be eating enough food.
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Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something youâd be interested in, then donât miss our weekly episodes. Weâll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of lifeâs lessons. Iâve been blessed to spend the last 12 years helping some of the top NHL players â like McDavid and Stamkos â prepare for the season.
Fun Fact â I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance heâs a veteran of over 1000 NLA (Switzerlandâs Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact â Gard's grandfather Cal is a âTop 100 Leaf of All Time.â
---------------------------------------------------------------------------------------------
Gary Roberts Performance hosts this podcast. If youâre looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
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In today's episode, Coach A talks diminsihing returns. Having the mental fortitude to rest when you need it is a skill all great athletes must learn.
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something youâd be interested in, then donât miss our weekly episodes. Weâll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of lifeâs lessons. Iâve been blessed to spend the last 12 years helping some of the top NHL players â like McDavid and Stamkos â prepare for the season.
Fun Fact â I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance heâs a veteran of over 1000 NLA (Switzerlandâs Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact â Gard's grandfather Cal is a âTop 100 Leaf of All Time.â
---------------------------------------------------------------------------------------------
SPONSORS OF THE POD
Gary Roberts Performance sponsors this podcast - If youâre looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
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In today's episode, Coach A talks about Decision Fatigue and how it can impact performance.
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something youâd be interested in, then donât miss our weekly episodes. Weâll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of lifeâs lessons. Iâve been blessed to spend the last 12 years helping some of the top NHL players â like McDavid and Stamkos â prepare for the season.
Fun Fact â I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance heâs a veteran of over 1000 NLA (Switzerlandâs Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact â Gard's grandfather Cal is a âTop 100 Leaf of All Time.â
---------------------------------------------------------------------------------------------
SPONSORS OF THE POD
Gary Roberts Performance sponsors this podcast - If youâre looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
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In today's episode, Coach A talks about the trap of playing down to your opponents and how you can avoid it.
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something youâd be interested in, then donât miss our weekly episodes. Weâll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of lifeâs lessons. Iâve been blessed to spend the last 12 years helping some of the top NHL players â like McDavid and Stamkos â prepare for the season.
Fun Fact â I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance heâs a veteran of over 1000 NLA (Switzerlandâs Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact â Gard's grandfather Cal is a âTop 100 Leaf of All Time.â
---------------------------------------------------------------------------------------------
SPONSORS OF THE POD
Gary Roberts Performance sponsors this podcast - If youâre looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
- Näytä enemmän
