Episodit
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242 - In this episode, Iâm sharing the mix of things that have been keeping me afloat and sometimes really thriving during this season of busyness. Some are spiritual, some are science-backed, some are just pure joy. Whether you're in a funk, craving more energy, or looking for small ways to shift your state, I think youâll find something here that resonates.
đŹ Iâd love to hear whatâs working for you lately or what you try from this list! Or if you have something you'd like to hear on the podcast, tell me!
I'm occasionally on Instagram @angbarnard or you can email me LinkedIn at Angela M. Barnard!
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241- You know how successful organizations have program evaluations, product reviews, and strategic audits to guide their growth?
Yeah, you deserve one of those too.
In this episode, Iâm sharing a simple, powerful process to evaluate your life and energyâwhatâs working, whatâs draining you, and where itâs time to refocus. This isnât about perfection or productivity for the sake of it. Itâs about pausing long enough to notice what your spiritâs really asking for⊠and responding with intention.
If you're feeling scattered, overextended, or unsure what to prioritize next, this is your invitation to breathe, reflect, and reconnect with what matters most.
đŹ Iâd love to hear what this brings up for youâor what youâre uncovering in your own energy audit. Message me or email me: [email protected] or [email protected]
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240 - Ever feel like you're doing all the thingsâand still feel stuck, worn out, or unsure what to do next to make things better? Same. In this episode, I get really real about what it's looked like for me latelyânavigating exhaustion, doubt, and the weight of trying to hold everything together. Iâm sharing some hard things Iâve never said out loud before, plus whatâs been helping me find peace and direction again.
If youâre spiritually exhausted, overwhelmed by responsibilities, or just quietly whispering, âGod, help me,â this oneâs for you.
Letâs be in this together.
đŹ Iâd love to hear your story or how this episode resonates. Message me or email me: [email protected] or [email protected]
Also, if you are feeling like you're meant for more in your career and wondering what to do next, I'd love your insights to help design my next career alignment program. No sales call, just a conversation to help me design the program well. In exchange, I'll share some tips to help you from the 12+ years of coaching experience I have helping people do work that aligns with who they want to be.
*Book a time to chat here or email me: https://tidycal.com/angbarnard/meet-and-chat
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239 - Whether you're feeling unfulfilled in your career, questioning your direction, or just longing for more energy and purpose in your everyday life, this episode is for you.
Iâm sharing 7 powerful questions that will help you reconnect with what matters most, get unstuck, and start creating a life and work that actually lights you upânot just looks good on paper.
Tune in to learn:
đč The 7 clarity-boosting questions I use with my coaching clients (and myself!)
Grab a journal or your Notes appâthis oneâs part inspiration, part activation. âš
đ Alsoâif youâre feeling unfulfilled in your career and wondering what to do about it, I want to hear from you. Iâm interviewing people like you as I shape my next Career Alignment Accelerator program.
đ In exchange for your insights, Iâll offer personalized advice to help you move toward more clarity and alignmentâno sales pitch, just a real convo.
đ Schedule here: https://tidycal.com/angbarnard/meet-and-chatđ© Or email me at: [email protected] or [email protected]
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238 - Have you ever felt like youâre doing all the thingsâand secretly resenting it? Maybe youâre the one everyone counts on, but underneath it all, you're exhausted, overwhelmed, and wondering⊠why does this always fall on me?
In this episode, weâre digging into the quiet undercurrent of resentment that so many high-achievers and caregivers feelâbut donât always talk about. Iâll share why resentment isnât just about being overcommitted... itâs actually a powerful sign pointing you toward the kind of life and work youâre meant to create.
Tune in to learn:
đč Why resentment is a signal, not a flawâand what itâs trying to tell youđč The real reason youâre feeling burnt out from doing âall the thingsâđč How people-pleasing and control sneak in and keep you stuckđč The sneaky cost of staying agreeable instead of alignedđč What to do if you want to live more lit-up and less resentful
đ AlsoâIâm interviewing people who feel unfulfilled in their careers and worry itâs affecting how they show up at home. If thatâs you, letâs chat!
đĄ In exchange for your insights, Iâll share personalized advice to help you move closer to a career and life that feels alignedânothing to sell, just a real conversation to help me shape my next Career Alignment Accelerator program.
đ Want to participate? Schedule a time here:https://tidycal.com/angbarnard/meet-and-chator Email me at [email protected] or [email protected] to find a time that works for you.
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237 - Have you ever wondered, should I quit my job?âBut fear of making the wrong choice keeps you stuck? Maybe youâre worried the grass isnât greener on the other side, or youâre staying out of fear rather than intention.
In this episode, Iâm breaking down 4 key signs that itâs time to move on and how to make a career decision from a place of clarityânot fear. Plus, Iâll share what you actually need to feel confident in your next move (hint: a solid Career Compass so you never feel lost again).
Tune in to learn:đč How to tell if your job is draining your energy and relationshipsđč The real reason youâre dreading work days (and why it matters)đč What to do if your job isnât part of your greater visionđč How to know if youâre staying for the right reasonsâor just out of fearđč The one thing you need to confidently choose your next step
đ AlsoâIâm interviewing people who feel unfulfilled in their careers and worry itâs affecting how they show up at home. If thatâs you, letâs chat!
đĄ In exchange for your insights, Iâll share personalized advice to help you move closer to a career and life that feels alignedânothing to sell, just a real conversation to help me shape my next Career Alignment Accelerator program.
đ Want to participate? Schedule a time here: https://tidycal.com/angbarnard/meet-and-chat or Email me at @angbarnardđ§ Email: [email protected] | [email protected]
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236 â Have you ever doubted whether your dream was actually possibleâor let other peopleâs opinions make you question yourself? Maybe youâve wanted to take a bold step in your career or life, but fear and self-doubt kept you stuck.
In this episode, Iâm sharing a personal story of a recent moment when I started questioning if what I wanted could really happenâand exactly how I shifted out of that doubt. Plus, I walk you through my 4-step method to design a life and career that align with what you truly want (even if others donât see the vision yet).
Tune in to learn:đč Why self-doubt is normalâand how to stop letting it dictate your decisionsđč How othersâ opinions can sneakily hold you back (and what to do about it)đč A mindset shift that instantly changes how you see whatâs possibleđč My 4-step method to create a career and life that align with your deepest desiresđč How to recognize when fear is disguising itself as âlogicâ and keeping you stuck
đ AlsoâIâm interviewing people who feel unfulfilled in their careers and worry itâs affecting how they show up at home. If thatâs you, letâs chat!
đĄ In exchange for your insights, Iâll share personalized advice to help you move closer to a career and life that feels alignedânothing to sell, just a real conversation to help me shape my next career alignment program.
đ Want to participate? Email me at [email protected] or [email protected] to find a time that works for you.
Connect with Ang:đČ Instagram: @angbarnardđ§ Email: [email protected] | [email protected]
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235 â Have you ever hesitated to ask for what you really wantâbecause you were too focused on what you might lose? Whether itâs upgrading your career, taking a bold step, or simply asking for something better, fear of loss can quietly hold you back from the opportunities you desire.
In this episode, Iâm sharing a $2000 lesson we learned on a recent trip to Mexicoâone that revealed how focusing on what you could lose can prevent you from gaining so much more. This mindset shift applies to your career, relationships, and life, and it just might be the key to unlocking new opportunities.
In this episode, weâll explore:
đč How fear of loss shows up in your decisionsâand keeps you from the opportunities you want
đč The power of curiosity and asking for what you desire (and how it can open doors you didnât expect)
đč Where you might be letting fear hold you back in your careerâand practical ways to shift your focus to what you can gain
đč Why embracing a "why not ask?" mindset leads to more possibilities in life and work
đ AlsoâIâm interviewing people who feel unfulfilled in their careers and worry it's affecting how they show up at home. If thatâs you, letâs talk.
đĄ In exchange for your insights, Iâll share personalized advice to help you move closer to a career and life that feels alignedânothing to sell, just a real conversation to help me intentionally design my next career alignment program.
đ Want to participate? Email me at [email protected] or [email protected] to find a time that works for you.
Connect with Ang:
Instagram: @angbarnard
Email: [email protected] | [email protected]
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234 â Have you ever felt torn between being a good wife and mom and pursuing the career you love? Or maybe your current job feels draining, leaving you with little energy for the people who matter most. If so, youâre not aloneâand this episode is for you.
Weâre diving into what it really means to be a good wife and momâand how that includes showing up for your family and honoring the dreams that light you up. Because when your work feels fulfilling, it not only energizes you but also allows you to be more present and intentional at home.
In this episode, weâll explore:
đč What it means to be a good wife and momâand how pursuing your own goals actually helps you show up better for your loved ones
đč Why feeling unfulfilled in your career impacts your home lifeâand how to break free from that cycle
đč Practical ways to protect and restore your energy so you can pour into your work and your family without feeling drained
đč Small, intentional actions that create a positive, nurturing environment while balancing your personal ambitions
đ Alsoâ Iâm interviewing people who feel unfulfilled in their careers and worry it's affecting how they show up at home. If thatâs you, letâs talk.
đĄ In exchange for your insights, Iâll share personalized advice to help you move closer to a career and life that feels alignedânothing to sell, just a real conversation to help me intentionally design my next career alignment program.
đ Want to participate? Email me at [email protected] or [email protected] to find a time that works for you.
Connect with Ang:
Instagram: @angbarnard
Email: [email protected] | [email protected]
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233 â Do you wish you could wave a magic wand and have a career that feels goodâone that aligns with who you want to be and helps you show up better for your family?
In this episode, weâre diving into the #1 thing you need to get right if you want to intentionally design a career that honors your values and makes you proud of the life youâre living.
It all comes down to getting your energy into alignment and having the courage to show up and create the life you wantârather than settling for whatâs handed to you. Weâll explore why this shift is so powerful and how to start advocating for the career and lifestyle you deserve.
AlsoâI want to hear from YOU! Iâm currently designing my next program and am looking to interview people considering a career switch or feeling misaligned in their work.
đĄ In exchange for your insights, Iâll share some personalized wisdom on the call to help you move closer to a career and life that feels aligned. (Iâm not selling anythingâjust here to listen and help!)
đ Want to participate? Schedule a time here or reach out at [email protected] or [email protected] to find a better time to connect.
Letâs talk about aligning your energy and boldly designing a life that feels rightâpress play now!
Connect with Ang:Instagram: @angbarnardEmail: [email protected] | [email protected]
#CareerAlignment #IntentionalLiving #TheIntentionalMindPodcast #EnergyMatters
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232 - Ever find yourself stuck in the mindset of making do with what you haveâsettling, playing small, or fearing that there wonât be more? In this episode, weâre diving into a simple but powerful analogy: Do you keep reheating the same old coffee, or do you brew a fresh cup? This is a lesson in abundance, trust, and making intentional choices that align with the life you truly want.
If youâve been feeling stuck in your career, questioning whether to stay or make a change, Iâd love to hear from you! Iâm currently designing my next course and looking to interview people who are debating a career switch. If thatâs you, reach out to me at [email protected] or [email protected]âyour insights could help shape something that supports others in your position.
Letâs talk about moving from scarcity to abundanceâpress play now!
đ Connect with me:Instagram: @angbarnardEmail: [email protected] | [email protected]
#CareerAlignment #AbundanceMindset #IntentionalLiving #TheIntentionalMindPodcast
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231 - In Part 1, we uncovered the first 3 sneaky habits that drain your wealth and energy. Now, in Part 2 of this series, weâre diving into the final 4 habits that might be holding you back from the financial freedom you deserve.
These habits go beyond moneyâtheyâre about how you show up in life, manage your energy, and align with your bigger vision. If youâre ready to break free from patterns that no longer serve you and create a more intentional, abundant life, this episode is for you.
Iâll also share some personal shifts that made a big difference in how I approach wealth and successâand how you can do the same.
What Youâll Learn:
The final 4 habits that are silently sabotaging your financial growth.How to shift your mindset to attract and sustain wealth.Simple, actionable steps to build wealth while living intentionally.đ Ready to finish strong and take control of your financial journey? Letâs wrap up this series with insights that will transform how you build wealth.
Connect with Ang:
Email: [email protected]
Follow on IG: @angbarnard
Love the show? Leave a reviewâit helps others find inspiration to live intentionally! đ
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230 - We often think building wealth is all about earning more or investing smarterâbut what if the real game-changers are the habits you stop doing?
In Part 1 of this two-part series, weâre diving into the first 3 sneaky habits that silently drain your wealth and energy. These arenât just about money managementâtheyâre about mindset, choices, and how you align your actions with the life you truly want. If youâre feeling stuck or wondering why your financial progress feels slower than it should, this episode is your roadmap to shift from surviving to thriving.
Iâll also share personal insights on how letting go of certain patterns helped me design a life that feels both abundant and intentional.
What Youâll Learn:
3 common habits that quietly sabotage your financial growth (and how to ditch them).How your mindset around wealth can either fuel or drain your financial success.Practical strategies to realign your actions with your wealth-building goals.đ Ready to shift your energy and build the wealth you deserve? Tune in and discover how small changes can lead to big transformations!
Connect with Ang:
Email: [email protected]
Follow on IG: @angbarnard
Love the show? Leave a reviewâit helps others find inspiration to live intentionally! đ
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229 - Do you feel extra distracted lately, wish you had more clarity on the direction you want to go? If so, listen up, we got some insights that may help your energy.
Questions for Ang, email her at [email protected] or message on IG @angbarnard
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228 - I journaled on on what I needed to create more peace and ease in my life and these few things I mention in this short episode came to mind. I hope they get you thinking about what to restructure in your life so you feel more peace and ease...
Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/
Questions for Ang, email her at [email protected] or message on IG @angbarnard
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227 - Want to make this year is your most intentional yet? In this short and powerful episode, Iâll share two game-changing questions to help you clarify what matters most and align your actions with your goals. These simple yet profound questions will shift your mindset, focus your energy, and set the tone for a year of purpose and progress.
Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/
Questions for Ang, email her at [email protected] or message on IG @angbarnard
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226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting.
If you want to join us for the 2025 Clarify Your Vision event happening on Zoom January 12, 2025 2 pm EST, sign up at https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/
Use code JOY to get 25% off.
Any questions? Email Ang at [email protected]
Event link also on IG @angbarnard
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225 - In this episode, weâre diving into 5 powerful lessons from 2024 that will help you step into 2025 with intention, clarity, and confidence. From learning to work less and trust more to embracing a mindset of gratitude and becoming someone who finishes what they start, these lessons will inspire you to create your most aligned year yet.
Plus, weâll talk about the importance of being in receiver modeâhow shifting from chasing to receiving can open you up to abundance like never before.
Want help in Clarifying Your Vision for 2025?
Save your spot at bit.ly/CYV2025 Sunday January 12 2-5 pm EST
Use code: JOY to save 25% until January 2nd!
Connect with Ang @angbarnard or email [email protected]
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224- Want to design your best year yet? It starts with celebrating the one youâve just had!
Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that pausing to celebrate builds confidence, resilience, and the motivation you need to move forward with purpose.
In this episode, weâre diving into the power of celebration, why it matters for your mindset, and how reflecting on your wins (big or small) can set the stage for an intentional and fulfilling year ahead. Iâll also share a personal story about a celebration that meant more to me than the goal itselfâand why Iâll never forget it.
What Youâll Learn:
The surprising science of celebrating your wins and how it transforms your mindset.Why reflecting and celebrating is crucial before crafting your vision for the new year.3 simple ways to celebrate your wins and create a foundation for growth in 2025.đĄ Ready to end the year with joy and clarity? Join the Cozy Celebration Circle at bit.ly/cozycelebration for an intimate and uplifting space to reflect, celebrate, and prepare for your best year yet!
https://angbarnard.thrivecart.com/cozycelebration/
Connect with Ang:
Email: [email protected]
Follow on IG: @angbarnard
Love the show? Leave a reviewâit helps others find inspiration to live intentionally! đ
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223 â Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But letâs be realâmost of us are so busy moving forward that we forget to pause and reflect.
In this episode, weâll dive into the power of reflection, why itâs a game-changer for designing your future, and how to make it a regular practice in your life. If youâre ready to approach the new year with clarity, purpose, and intention, this is a must-listen.
What Youâll Learn:
Why reflection is the one habit that changes everything.Simple ways to start your reflection practice (even if youâre short on time).How celebrating and learning from the past helps you design an intentional future.đĄ Letâs make 2025 the year you thriveâstarting now!
Connect with Ang:Email: [email protected] on IG: @angbarnard
Love the show? Donât forget to leave a review! Your feedback helps more people find inspiration to live intentionally. đ
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