Episodit
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In this powerful episode of The Journey to Becoming Podcast, I sit down with fashion content creator Vanessa Moynihan, who shares her incredible testimony of coming to faith after growing up in a home where God was never discussed.
Vanessa skyrocketed to success as a fashion influencer, going viral and amassing a huge following on social media. Yet, despite the fame and opportunities, she felt an emptiness she couldnāt ignore. It wasnāt until she hired someone to help with her social media ā who happened to be a strong believer ā that she was introduced to Jesus in a life-changing way. In our conversation, Vanessa opens up about:
āØ How she navigated the tension between social media success and her newfound faithāØ The moment she realized that no amount of influence could fill the void only God couldāØ Why being rooted in authentic community has been essential to her spiritual growthāØ Practical tips on how to startāeven when you feel like a failure or fear failingāØ What it truly means to live for the audience of One rather than the approval of the world
If youāve ever struggled with fear of failure, seeking validation from others, or feeling like you donāt know where to start in your faith journey, this episode is for you. Vanessaās story is a beautiful reminder that no matter where you come from, Godās love can meet you exactly where you are.
Scriptures Referenced:
Philippians 4:6-7
I pray this blesses you,
Xoxo Coach Joy
Connect with Vanessa:
IG: https://www.instagram.com/vivacious.honey/
TIKTOK: https://www.tiktok.com/@vivacious.honey?lang=en
YOUTUBE: https://www.youtube.com/results?search_query=vivacious+honey
SHOP RAYN: http://Shoprayn.co
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Have you ever felt like God is far away, especially in difficult seasons? Maybe youāve prayed but havenāt felt His presence, leaving you wondering if He hears you at all. The truth is, God is always near, closer than you realize and He promises to be with you when you call on Him.
In this episode, weāre diving into 4 powerful scriptures that will remind you of Godās nearness, even in moments of doubt, fear, or loneliness. Whether youāre feeling spiritually disconnected or just need a fresh reminder of His faithfulness, these verses will encourage you to trust that He is always present, listening, and working on your behalf.
No matter what youāre facing, God is with you. Let this episode fill you with hope, peace, and the confidence that you are never alone. Tune in now and be reminded of His unwavering love!
Scriptures Referenced:
James 4:8 NIV
Psalm 145:18 NIV
Hebrews 4:16 NIV
Hebrews 10:22 NIV
I pray this blesses you,
Xoxo Coach Joy
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Puuttuva jakso?
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Do you ever feel stuck in a cycle of distractions, low energy, or lack of motivation? Youāre not aloneāand the good news is, thereās a way to reset and re-energize your life! In this episode of The Journey to Becoming Podcast, weāre diving into the concept of a Dopamine Menu, a powerful tool for cultivating joy, motivation, and intentional living.
In a world that constantly pulls us toward quick fixes and overstimulationālike endless scrolling, junk food, or binge-watchingāour natural dopamine system can become overwhelmed. But by intentionally choosing healthy, life-giving activities, we can break free from this cycle and step into a life of deeper fulfillment and purpose.
Hereās what youāll learn in this episode:1ļøā£ What is a Dopamine Menu? Discover how creating a curated list of joy-filled activities can help you shift from unhealthy habits to meaningful actions that fuel your motivation and emotional well-being.2ļøā£ How to Build Your Own Dopamine Menu: Simple, actionable steps to identify activities that bring you peace, align with your faith and values, and fit seamlessly into your daily life.3ļøā£ Examples of Joy-Filled Activities: Explore quick, medium, and immersive ideasāfrom gratitude journaling and listening to your favorite worship song to nature walks and creative hobbiesāthat can renew your focus and uplift your spirit.
This episode will inspire you to take charge of your emotional and mental well-being, align your actions with Godās purpose, and design a life full of intentional, joy-filled moments.
I pray this blesses you,
Xoxo Coach Joy
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Does the word ādisciplineā make you cringe or feel overwhelmed? Youāre not alone. Many women struggle with staying consistent, battling distractions, and feeling stuck in cycles of guilt when their efforts to grow fall short. But what if discipline isnāt about restriction, but about gaining the freedom to become the woman God created you to be?
In this heartfelt episode of The Journey to Becoming Podcast, weāre diving deep into why discipline is a game-changer for women who feel overwhelmed, stuck, or uncertain about their next steps. Together, weāll address the challenges women face with discipline and how to reframe it as a tool for freedom and transformation.
Hereās what weāll uncover:1ļøā£ Discipline as the Foundation for Growth: Why you canāt fully step into Godās purpose without intentional habits and consistency.2ļøā£ Sharpening Your Focus: How discipline clears out the noise, reduces overwhelm, and helps you prioritize what truly matters.3ļøā£ The Power of Alignment: How saying ānoā to distractions and things outside of Godās calling creates space for clarity, peace, and freedom in your life.
If youāve been struggling with juggling responsibilities, feeling scattered, or doubting your ability to stay on track, this episode is for you. Itās time to embrace discipline not as a burden, but as a key to living a life of joy, purpose, and alignment with Godās plan.
Scriptures Referenced:
Hebrews 12:11
Proverbs 10:17
Proverbs 15:32
I pray this blesses you,
Xoxo Coach Joy
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In this empowering episode of The Journey to Becoming Podcast, I sit down with Joy Rowland, a certified Money and Business Coach for ambitious entrepreneurs. Joyās journey is nothing short of inspiringāshe opens up about the challenges sheās overcome and the barriers sheās broken to become the bold, confident woman of God she is today.
We dive into her past struggles, the mindset shifts that helped her get unstuck, and how sheās now living out her God-given purpose. Whether youāre an entrepreneur, a dreamer, or someone ready to step into the next level of your life, this episode is packed with wisdom and encouragement to help you trust Godās plan and walk boldly into your future.
Youāll leave this conversation feeling confident, inspired, and ready for all that God is going to do in your life this year!
Donāt miss this episode filled with powerful insights on:āØ Overcoming self-doubt and stepping into your purposeāØ Breaking free from limiting beliefs that hold you backāØ How faith and boldness can transform your life and business
I pray this blesses you,
Xoxo Coach Joy
Connect with Joy Rowland
Free access to workshop where I teach how to use AI to create ALL of your social media content for one year - https://explore.joyrowland.com/success-2025-free-gift/
Podcast: https://podcasts.apple.com/us/podcast/joyful-money/id1714708914
Website: https://www.joyrowland.com/
Instagram: https://www.instagram.com/joy.rowland_/
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Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom?
In this powerful episode, weāre joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage.
Bob and Lindaās fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money Godās way isnāt about restrictionāitās about freedom. Their journey inspired them to create a business and ministry to help others do the same.
If youāve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values.
Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be.
Scriptures Referenced:
Romans 12:2 TPT
I pray this blesses you,
Xoxo Coach Joy
Connect with Bob & Linda:
Podcast: Seedtime Money Podcast
Website: https://seedtime.com/
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Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom?
In this powerful episode, weāre joined by Bob and Linda, a couple who transformed their lives by putting God first in their finances. They share how their decision to trust and honor God with their money not only brought financial stability but also deepened their faith and strengthened their marriage.
Bob and Lindaās fresh perspective on budgeting prioritizes stewardship and aligns with biblical principles, showing that managing money Godās way isnāt about restrictionāitās about freedom. Their journey inspired them to create a business and ministry to help others do the same.
If youāve ever felt stuck, stressed, or uncertain about your financial future, this episode is for you. Bob and Linda offer practical tips, spiritual encouragement, and a renewed way to look at money that aligns with your faith and values.
Tune in to learn how to shift from financial stress to faithful stewardship and take the next step in your journey to becoming the woman God has called you to be.
Scriptures Referenced:
Romans 12:2 TPT
I pray this blesses you,
Xoxo Coach Joy
Connect with Bob & Linda:
Podcast: Seedtime Money Podcast
Website: https://seedtime.com/
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Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, weāre diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you.
As a community we will be going through the book āThe Emotionally Healthy Womanā By Geri Scazarro and I am inviting you to go on this journey with us. What would your life look like if you chose to prioritize an area of health that you may have never given thought to? You will never no, if you donāt try, I am inviting you to take action in an entirely new way this year! Letās do this together!
This episode will inspire and equip you to make this year one of true transformation. Listen now and learn how to prioritize what truly matters!
Scriptures Referenced:
John 11:35
I pray this blesses you,
Xoxo Coach Joy
Catch the replay of BECOMING HER 2025š
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Setting goals is an essential first step, but itās not the whole story when it comes to achieving them. In this episode, weāll uncover the 5 key reasons why setting goals alone isnāt enough and what you can do to bridge the gap between dreaming and doing.
Weāll discuss the importance of creating actionable plans, building consistent habits, staying accountable, managing distractions, and relying on discipline rather than fleeting motivation. Whether youāre planning for a new year or tackling a big dream, these insights will help you take meaningful steps toward success.
Tune in to learn how to turn your goals into reality and make real progress on your journey to becoming the woman God created you to be.
Scriptures Referenced:
Hebrews 12:11
Psalms 37:4
Proverbs 16:3
Matthew 6:33
I pray this blesses you,
Xoxo Coach Joy
Becoming Her 2025 Workshop š©·
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As we step into 2025, what are you bringing with you on your journey to becoming the woman God created you to be? In this episode, weāre diving into how to focus on building consistent habits that align with your goals and vision for the year ahead.
Weāll explore the power of starting small and being intentional, reminding ourselves that we often overestimate what we can do in a day and underestimate what we can achieve in a monthāor even a year.
Tune in to reflect on what truly matters, identify the habits that will move you closer to your purpose, and leave behind the things that no longer serve you. Letās make 2025 a year of transformation, consistency, and stepping boldly into the new things God has for your life.
I pray this blesses you,
Xoxo Coach Joy
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Hey girl, today we dive into the transformative journey of Becoming Her in 2025āthe woman God has uniquely created you to be. Drawing from Isaiah 43:18-19, which reminds us, āForget the former things; do not dwell on the past. See, I am doing a new thing!ā We explore how to release old versions of yourself and step boldly into the new identity God is calling you to embrace.
In this episode, weāll discuss:
Who are you becoming in this season of your life?What old habits, mindsets, or labels will you shed and leave behind?Practical steps to partner with God in stepping into your purpose and calling.This episode is a powerful reminder that God is always at work, doing a new thing in your life. Itās time to stop dwelling on the past, let go of what no longer serves you, and embrace the woman of God you are meant to be.
If youāre ready to align with Godās vision for your life and take steps toward becoming the best version of yourself, this episode will encourage and equip you for the journey ahead
Scriptures Referenced:
Romans 8:38-39
Romans 12:2
Isaiah 43:18-19
I pray this blesses you,
Xoxo Coach Joy
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In this episode, I sit down with Linzie Hermsmeyer to uncover what it truly means to live from your God-given identity rather than being defined by who you once were. Linzie shares her journey of stepping into her true identity in Christ and the mindset shifts that made all the difference from being a former college athlete in basketball and rodeo. She shares with us her passion in serving ambitious former female athletes helping them excel personally and professionally.
Our thoughts shape our lives, and renewing our minds is a key part of living fully in Christ. If youāve ever felt stuck or held back by your past, this episode will encourage and equip you to take captive your thoughts and TRAIN them so you can step into the freedom and identity God has for you.
Tune in and be reminded that transformation starts in the mindāand that your true identity is found in Christ!
Scriptures Referenced:
Zechariah 4:10
I pray this blesses you,
Xoxo Coach Joy
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IG: https://www.instagram.com/linziehermsmeyer/
Freebie Download: The Ultimate Guide to Make Everyday a Success .pdf
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Today I am reminding you that your restoration is on its way! After losing my mom on Christmas night in 1991, I experienced deep pain and brokenness. But God, in His faithfulness, brought full restoration to my life, fulfilling His promise in Joel 2:25: āI will restore to you the years that the locust has eaten.ā
This episode is a heartfelt reminder that no matter what youāve gone throughāwhether youāve experienced loss, felt something was taken from you, or faced spiritual or physical challengesāGodās promises of restoration are for you, too.
Join me as I:
Share how Godās restoration transformed my life.Encourage you to trust God for the restoration of whatās been lost or stolen.Remind you that nothing is too broken for God to make whole.Whether youāve been struggling with grief, disappointment, or a sense of emptiness, this episode will renew your hope and remind you that God is faithful to restore. Your story isnāt overārestoration is one of His promises to you.
Scriptures Referenced:
Joel 2:25
Joel 2:28
I pray this blesses you,
Xoxo Coach Joy
Becoming Her 2025 Workshop š©·
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Have you ever felt too ashamed to bring certain parts of your life to Godāthe hidden, messy, or broken areas youād rather ignore? In this heartfelt episode, I share a personal story about cleaning my cluttered laundry room (please tell me Iām not alone in leaving it untouched for long periods of time) and how God used that moment to show me His desire to clean the messy, unseen parts of our lives.
Using various scriptures as guides, weāll explore how inviting God into your hidden struggles brings healing, freedom, and transformation. Youāll learn how shame can keep us stuck, but Godās grace is greater than any mess we hide.
If youāre ready to stop carrying the weight of your hidden struggles and let God work His redemptive power in your life, this episode is for you. Join me on your journey to becoming the woman God created you to be!
Tune in for biblical encouragement, practical steps, and a powerful reminder of Godās unconditional love.
Scriptures Referenced:
Matthew 11:28-30
Romans 8:1
Mark 9:24
I pray this blesses you,
Xoxo Coach Joy
Becoming Her 2025 Workshop š©·
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We are talking about all things friendship today on this episode with my friend Michelle Castro. Friendships are a gift from God and as believers we are called to sharpen each other as scripture reminds usā¦but what does that even mean? How do you begin to form Godly friendships?
For the woman who is on her journey to becoming all that God has created her to be, we must also value the gift of honesty; whether thatās being honest in what you are going through or even how to honestly share your feelings with a trusted friend. We also need to remember that there is a friend that sticks closer than a brother, Jesus. He wants to be in relationship with YOU!
Scriptures Referenced:
Proverbs 27:17
1 Corinthians 13:4-8
Numbers 12:7
I pray this blesses you,
Xoxo Coach Joy
Connect with Michelle & Her Podcast, Consider Jesus https://podcasts.apple.com/us/podcast/consider-jesus-christian-moms-biblical-mindset-christian/id1561876018
Awe of God Book By John Bevere
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Hey friend! Please donāt skip over this episode, today I am covering you in prayer. Yupp, I am praying for you today. Have you ever been running a little dry in the encouragement department and you are like umm God, can you send someone to me today? Thatās what today's episode is all about. Imagine I am one of your girls coming to speak life to your situation. I want to invite you to receive this prayer over your life as we highlight the areas on our Journey to Becoming; faith, relationships, wellness & contribution.
I want to remind you that you are so deeply loved by your Heavenly Father and He wants and has the absolute best in store for you! So pop those earbuds in, or go somewhere quiet where you can close your eyes and receive these words over your life today!
I pray this blesses you,
Xoxo Coach Joy
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Living a thankful and grateful life is not something that only takes place during Thanksgivingā¦it is how we are called to live as followers of Christ. This week we are looking at simple and practical ways to live our life generously and thanking God for all He has given us and provided for us. In the midst of the hustle and bustle of the holiday season that is quickly upon us we want to skip over being thankful and run into the busyness and the doing, doing, doing.
Taking the time to slow down and focus on what truly matters changes the atmosphere of our mind and our hearts. I know you have so many things pulling you in different directions and I am confident that after this episode you will have great reminders, tools and resources to live a thankful life.
Scriptures Referenced:
Psalms 118:24
Proverbs 11:25
Proverbs 3:27
Worship Songs Referenced:
Goodness of God: Jenn Johnson
https://www.youtube.com/watch?v=n0FBb6hnwTo
Giant: Mercy Culture Worship
https://www.youtube.com/watch?v=PAt0ON9v1i8
Evidence: Transformation Worship
https://www.youtube.com/watch?v=s9hUOYXD4zk
I pray this blesses you,
Xoxo Coach Joy
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April Lockhart is our guest today and we are talking about all things purpose! Isnāt it so funny how sometimes we look at the very thing that sets us apart as something that God cannot use? As we dive into Aprilās story you will quickly learn that the way God is using her and her platform is how He wants to use all of usā¦just as we are. April was born without a fully formed left hand and has coined the term ādisabled fashion girlieā
Although she would pray for God to heal her as a little girl, she has grown to fully embrace how she has been created, not just for her, but for those around her as well. Just like the rest of us, April is on her journey to becoming and I know you will be encouraged and touched by her story and the amazing doors that are opening for her.
Scriptures Referenced: Ephesians 5:2
I pray this blesses you,
Xoxo Coach Joy
Connect with April Lockhart on IG
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Have you ever been overwhelmed by all of the health and wellness information that is out there? Today we get to hear from Dr. Jeff Barke who is known on social media for his quick āmorning messageā that informs you of the truth you need to know when it comes to your health. Dr. Barke is a board certified Primary Care Physician in Southern California and is a straight shooter who reminds us to not be perfect, but to start small and do better. We can get behind that, right?!
The environments that we choose to be in and cultivate are crucial to our growth and the same is true for our health. I am confident that after listening to this episode you will be equipped and have at least one thing that you know you can begin to implement today in becoming that better, healthier version of you!
Scriptures Referenced: Proverbs 27:17
I pray this blesses you,
Xoxo Coach Joy
Connect with Dr. Barke on IG
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I dare you to listen to this episode and answer the questions that we are going to talk about. These questions were part of an exercise I did a couple years ago and now looking back, I realized that my honest answers in that moment has brought so much necessary and healthy change in my life that I am forever grateful for.
This is not another reflection exercise to gloss overā¦ I truly believe that this could be the beginning of everything changing in your life for the better. I want to invite you to spend 15 minutes with these questions, pray over them and take action on what you wrote down. āBut, what if I am scared to do that?!ā girl, I promise you, that you are not alone! You can do it scared, letās do this!
Scriptures Referenced: John 10:10
I pray this blesses you,
Xoxo Coach Joy
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- Näytä enemmän