Episodit
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GAA Lean Body Program starting soon..
https://briankeanefitness.com/lean-body-program
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Kate McDaid, Founder of NutriKate is a health and Performance Nutritionist
Kate studied Food Science at the University of College Dublin before following her ambition and moving to the UK to complete an MSc in Sports and Exercise Nutrition at Loughborough University. She landed a position in a nutrition consultancy over there quickly progressing to Senior Health and Performance Nutritionist where she started to build an extensive portfolio working with professional sports teams, elite sporting scholars, corporate clients, charity organisations, weight-loss and health seeking individuals. She took this experience back to Ireland with her in 2017 and founded NutriKate, a high-performance nutrition consultancy.
Kate’s love for nutrition stemmed from her competitive sporting background. She has captained the Irish basketball team and more recently played football for Dublin GAA.
In today’s podcast, we go through the 4 R’s of recovery. A must listen for every GAA player looking to bring their game to the next level!
(Website)
Homepage - NutriKate
(Instagram)
Kate McDaid | Nutritionist 🍎 (@nutrikate_com) • Instagram photos and videos
(Twitter)
Kate McDaid (@Kate_NutriKate) / X (twitter.com)
Details for Brian's GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program
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Puuttuva jakso?
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Season 4 Solo Q+A
1. Is it normal to be hungrier than usual at the end of a heavy training week?
2. I feel too heavy for GAA at the minute. On creatine and want to stop to lose a few kg, thoughts?
3. Thoughts on yoga for GAA flexibility?
4. Struggling with running fitness and its impacted my performance, what can I do?
Details for my GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program
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Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people’s knowledge, understanding, and, appreciation of food – one meal at a time!
She is also the author of the book Eat To Win: Nutrition for Peak Performance in Female Team Sport AthletesThis is a great episode and a must listen for any female GAA player.
Here are some of the things we talked about in today’s episode.
· Eating around your menstrual cycle
· Increasing calories during your late luteal phase
· Nutrition for performance vs health vs composition
· Caffeine before games
· Carb loads, hydration and sleep
· And much more.
(Website)
Bridge Nutrition – Welcome
(Instagram)
Bridge Nutrition (@bridgenutrition) • Instagram photos and videos
(Facebook)
Facebook
(Twitter)
Bridge Nutrition (@BridgeNutritio1) / X (twitter.com)
(Youtube)
Bridge Nutrition - YouTube
(Books – store page)
Buy Eat To Win Book at Easons
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Solo episode with Brian going through everything you need to know about Carb Loading.
*on minute 3:50 – I meant to say 200g of rice, not 100g of rice for the example.
How many carbs do I need to carb load? When should I start my carb load? Simple sugars or complex carbs? Is fruit good for carb loading the day before a game or will the sugar cause energy spikes? Healthiest type of bread to carb load with? Will eating too many carbs stop me getting a six pack or increase fat?GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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Gavin is a former Meath footballer who specializes in helping players become the fittest and most explosive athlete they can be!
We had to go old school with this episode because Gavin in Australia; so we had to use Skype to record.
Here are some of the things we talked about in today’s show:
· Dynamic trunk control movements
· Ballistic and contrast training
· The force velocity curve and Olympic lifts
· His nutrition and how he eats
· And more..
(Instagram)
Gavin McCoy (@gmaxperform) • Instagram photos and videos
(Facebook)
Facebook
(Tiktok)
Gavin McCoy (@gmaxperform) | TikTok
Brian's website and GAA Lean Body Program https://briankeanefitness.com
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Gary O’Daly, affectionately known as Gaz Gaelic Guide in the social media sphere, is a distinguished coach in the Gaelic Athletic Association (GAA).
His coaching philosophy is centered around empowering players to achieve their maximum potential on the field. His approach to training is holistic, with a focus on enhancing performance, building strength, and optimizing body composition.
O’Daly’s commitment to the development of GAA players is evident in the wealth of resources he provides. These include personalized training regimens and nutritional guidance tailored to the specific needs of each athlete. His digital footprint spans across various social media platforms, including Instagram, Facebook, and YouTube, where he regularly shares insightful coaching tips, instructional training videos, and engaging interviews.
(Tiktok)
Gaz Gaelic Guide (@gazgaelicguide) | TikTok
(Website)
Gaz Gaelic Guide (mykajabi.com)
(Instagram)
Gary O’Daly | GAA Coach (@gaz_gaelic_guide) • Instagram photos and videos
(Twitter)
Gary O'Daly (@gazgaelicguide) / X (twitter.com)
(Youtube)
Gary O Daly - YouTube
Brian's website and GAA Lean Body Program https://briankeanefitness.com
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This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here
Darragh is an inter country footballer with Fermanagh and online coach who specialises in helping GAA athletes transform their performance eon the by – by getting lean, fast and explosive!
His innovative approach to fitness coaching has garnered significant attention, with his Facebook Reels receiving thousands of views and likes. This engagement reflects the effectiveness of his methods and the trust he has built among his audience.
(Website)
McGurnFitness – Avail of Elite Performance Coaching
(Facebook)
https://www.facebook.com/mcgurnfitness
(Instagram)
Darragh McGurn | Online Coach (@_mcgurnfitness) • Instagram photos and videos
(Youtube)
Darragh McGurn - YouTube
Brian's website and GAA Lean Body Program https://briankeanefitness.com
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This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here
Shane Rice is a GAA S+Coach.
His journey started in Toronto, Canada before taking his knowledge to online coaching as well as team coaching. a highly regarded coach in the realm of Gaelic football and hurling, operating out of Dublin, Ireland.
His profound commitment to the development of athletes is exemplified through his establishment of the Gaelic Athletic Academy. This innovative online platform caters to athletes across the spectrum of skill levels, offering bespoke training programs tailored to individual needs.
Rice’s expertise is not confined to physical training alone. He provides comprehensive support to athletes, including video analysis for performance improvement and nutrition advice for optimal health and fitness.
His holistic approach to coaching is a testament to his dedication to the sport and the athletes he mentors.
(Website) https://www.gaelicathleticacademy.com
(Shane Rice TV YouTube) https://www.youtube.com/channel/UCZd_r9C5FLK8yHsiQhjwOyA
(Instagram) Shane Rice - GAA Coach (@coachshanerice) https://www.instagram.com/coachshanerice/
Brian's website and GAA Lean Body Program https://briankeanefitness.com
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A mixed bag today, going through some things to look forward to or sign up with over the coming months.
Season 4 of The GAA Lean Body Podcast starts end of March 2024.
The GAA Lean Body Program starts this Monday March 4th 2024 - click here for more details.
Kilimanjaro Trip details - click here
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The off-season is a critical time for GAA players to recharge, recover, and build the foundation for a successful upcoming season.
With three months ahead of pre-season in January or February, players have an invaluable opportunity to improve their physical and mental abilities.
In this podcast, we will explore the best ways for GAA players to make the most of their off-season, ensuring they enter pre-season with improved fitness, enhanced skills, and a competitive edge.
GAA Lean Body Program:https://briankeanefitness.com/lean-body-program/
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Being a successful GAA player requires more than just skill and practice on the field.
To truly excel, athletes must prioritize their nutrition and supplement routine, strategically selecting products that support strength, size, speed, and recovery.
In this podcast, we will discuss the importance of nutrition while highlighting key supplements that can enhance an athlete's performance and recovery, enabling you to reach your full potential.
Sign Up To My GAA Lean Body Program https://briankeanefitness.com/lean-body-program/
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Aidan is a Musculoskeletal physiotherapist specializing in running related injuries.
He began his career following a short period playing professional football in Ireland where he sustained 3 ACL ruptures over a period of 5 years. His own injuries ignited his passion to help others. With a background in exercise physiology, he then went on to complete his undergraduate @ The University of Brighton in the UK. He is currently completing his MSc in sports and Exercise Medicine in London.
In today’s podcast, we talk about everything you need to know about injury prevention, strength training and over/underrated recovery tools. Enjoy.
(Website)
The Irish Physio | Helping you become a better runner.
(Instagram)
Aidan O’ Flaherty (@theirishphysio) • Instagram photos and videos
(Youtube)
The Irish Physio TV - YouTube
(LinkedIn)
Aidan O' Flaherty - Senior MSK physiotherapist in SW London specialising in running related injuries - The Irish Physio | LinkedIn
(Products and Services)
Physiotherapy | The Irish Physio
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As a dedicated GAA player, you know that every aspect of your physical condition plays a crucial role in your performance on the pitch. One common issue that many athletes encounter is tight hip flexors. These muscles, responsible for flexing the hip joint and aiding in explosive movements, can often become tight and restrict your range of motion. Fear not, though, as there are effective steps you can take to alleviate this problem and improve your game. In this podcast, we will delve into effective stretches, glute-strengthening exercises, consistency, and additional insights to help you transform your performance.
1. Stretching for Freedom:
Regular stretching is a key component in combating tight hip flexors. Here are a few stretches to incorporate into your routine:
a) Kneeling Hip Flexor Stretch: Kneel on one knee while keeping your opposite foot flat on the ground. Push your hips forward, maintaining a straight back, until you feel a gentle stretch in the front hip. Hold for 30 seconds on each side.
b) Pigeon Pose: Begin in a plank position, then bring one leg forward and rest the ankle on the opposite thigh. Slowly lower your hips towards the ground and feel the stretch in your hips. Hold for 30 seconds on each side.
c) Cobra Stretch: Lie on your stomach and place your hands under your shoulders. Push upwards, straightening your arms while arching your back, to stretch your hip flexors. Hold for 30 seconds.
2. Strengthen Your Glutes:
While addressing tight hip flexors is important, it is equally crucial to work on strengthening your glute muscles. Weak glutes can contribute to the tightness in your hip flexors. Incorporate these gym exercises into your routine to enhance glute strength:
a) Squats: With feet shoulder-width apart, descend into a squat position, keeping your back straight and weight in your heels. Engage your glutes as you return to the starting position. Aim for 3 sets of 10-12 reps.
b) Hip Thrusts: Lie flat on your back with knees bent and feet hip-width apart, and rest your upper back on a bench or elevated surface. Drive your hips upwards, squeezing your glutes at the top and lowering yourself back down. Perform 3 sets of 10-12 reps.
c) Lunges: Step forward with one foot, lowering your body until both knees reach a 90-degree angle. Push off the floor with your front foot, actively engaging your glutes. Repeat with the other leg. Aim for 3 sets of 10-12 reps on each leg.
3. Consistency is Key:
To truly make progress and overcome tight hip flexors, consistency is vital. Incorporate stretching and glute-strengthening exercises into your regular training routine. Aim for at least three sessions per week, dedicating time to both stretching and strengthening. Over time, your efforts will pay off, and improvements in range of motion and performance will become evident.
4. Additional Tips:
a) Warm-up and cool down properly before and after each training session or game to prevent further tightness or injury.
b) Engaging in activities like swimming or cycling can help provide a break from the repetitive movements of GAA, aiding in overall flexibility.
c) Focus on maintaining good posture throughout the day, as poor posture can contribute to tight hip flexors.
Conclusion:
Conquering tight hip flexors can lead to substantial improvements in your GAA performance. With a combination of consistent stretching, glute-strengthening exercises, and an overall focus on flexibility, you will unlock greater range of motion, explosiveness, and agility on the pitch. So, embrace these exercises, commit to your routine, and watch as your game reaches new heights. Remember, progress is not achieved overnight, but through dedication and persistency – let your hip flexors never hold you back again!Sign Up To My GAA Lean Body Program
https://briankeanefitness.com/lean-body-program/
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Solo episode with Strength and Conditioning Coach and Sports Nutritionist Brian Keane.
1. Nutrition: Fuelling Your Body for Success
2. Sleep: Prioritize Rest and Recovery
3. Primer Training Session: Fine-Tuning Your Skills
4. Supplements: Enhancing Performance and Recovery
5. Mindset: Cultivating Mental Resilience and Focus
GAA Lean Body Program - Click Here
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As the countdown to a championship game begins, it's crucial for GAA players to optimize their physical and mental preparation to perform at their peak. With just 7 days to go, this podcast will outline the best strategies to help GAA players conquer the challenges that lie ahead.
GAA Lean Body Program - Click Here
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For any GAA player looking to enhance performance, speed is a vital asset on the field. Incorporating plyometric exercises into your training regimen can help you achieve explosive power, increase your speed, and take your game to the next level. Additionally, when combined with proper nutrition and strength training, plyometrics can be a game-changer for building muscle, losing body fat, and achieving a leaner physique. In this podcast, we'll explore how GAA players can utilize plyometrics to improve speed while simultaneously working towards their body composition goals.
GAA Lean Body Program - Click Here
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For male GAA players striving to build a leaner physique while maintaining high energy levels for intense gym sessions or games, focusing on clean eating is essential.
Clean eating involves opting for whole, unprocessed foods that provide optimal nutrition while minimizing unhealthy additives. In this podcast, we'll explore effective strategies and provide tips on how male GAA players can embrace clean eating, fuel their bodies, and achieve your fitness goals.
GAA Lean Body Program - Click Here - Näytä enemmän
