Episodit

  • Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root cause of their own hair loss and become successful long term improving their hair loss and hair growth.


    Topics covered in this episode:
    Hair Loss Causes
    Minoxidil
    Hormonal Imbalances
    DHT
    Medication Impacts on Hair Loss
    Stress and Hair Loss
    Insulin Resistance and Hair Loss
    Cortisol and Its Effects
    Diet and Lifestyle Changes for Hair Loss
    Women's Health and Hair-Related Issues


    Referenced in the episode:
    The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects The Whole Body | Casey Means


    To learn more about Mellisa Anger and her work, head over to https://www.mabrowsandhair.com/
    IG @ma_browsandhair

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

  • Dr. Heather Sandison is revolutionizing dementia care through lifestyle medicine, personalized treatment, and immersive healing environments. In this episode, she shares the science behind reversing cognitive decline, explains the core principles of her residential brain health program, and debunks myths about Alzheimer’s. From ketones and sensory stimulation to genetic markers and oxidative stress, Dr. Sandison walks us through the root causes of dementia and what we can actually do about it. Whether you’re concerned about prevention, caregiving, or your own brain health, this conversation is packed with hope and healing.

    Key Takeaways:
    • Alzheimer’s may be preventable—and even reversible
    • Lifestyle factors like diet, sleep, and sensory input matter
    • Ketones support brain function and may reduce cognitive decline
    • Personalized treatment plans are more effective than one-size-fits-all
    • Empowering families is key to successful dementia care

    Chapter Timestamps:
    • 06:21 – Root causes of Alzheimer’s and cognitive decline
    • 12:10 – Ketosis, blood sugar, and oxidative stress
    • 19:40 – Marama: the first immersive dementia recovery facility
    • 27:15 – Sensory stimulation and the role of family
    • 35:00 – Genetic factors and personalized protocols
    • 42:05 – What’s next: her book Reversing Alzheimer’s

    Resources & Next Steps:
    • Learn more: www.drheathersandison.com
    • Follow Dr. Sandison on IG: @dr.heathersandison
    • Pick up a copy of her book, Reversing Alzheimer’s

    To learn more about Heather Sandison and her work, head over to www.drheathersandison.com/
    IG @dr.heathersandison

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

  • Puuttuva jakso?

    Paina tästä ja päivitä feedi.

  • Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide.

    Topics covered in this episode:
    Managing Multiple Sclerosis (MS)
    Exercise as a Therapy for MS
    Neuroplasticity and MS
    Functional Exercises for MS Patients
    The Importance of Intention in Exercise
    Using Neuroplasticity to Improve Strength
    Creating a Stronger Mind-Body Connection
    The Five-Day MS Strength Challenge
    Strategies for Staying Committed to Exercise
    Building Consistency in Fitness Routines
    The Impact of Low to Moderate Intensity Exercise
    Balancing Restorative and High-Intensity Exercise
    Real-Life Functional Goals for MS Patients
    Finding Hope and Inspiration with MS
    Stories of MS Patients' Progress and Improvement


    To learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/


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  • Dr. Neil Bradbury, a Professor of Physiology and Biophysics at the Chicago Medical School. He received his undergraduate degree from the University of St. Andrews in Scotland in Biochemistry, and his Ph.D. from the Welsh National School of Medicine in Medical Biochemistry. His research has focused on genetic diseases, particularly Cystic Fibrosis, and has spoken on the topic at national and international scientific conferences. He is also an award-winning teacher, and A Taste for Poison is his first book.

    Topics covered in this episode:
    Poisonous Plants and Toxins
    Historical Use of Poisons
    Atropine Poisoning
    Disguising Poisons
    Detection of Poisons
    Modern Cases of Poisoning
    Therapeutic Index of Substances
    Ergot Poisoning
    Polonium Poisoning
    Radioactive Materials
    Political Assassinations
    Allergic Reactions
    Misconceptions About Chemicals
    Industrialized Farming
    Dark History and Tourism

    To learn more about Neil Bradbury and his work, head over to https://neilbradbury.org/

    Poison Help Line (1-800-222-1222)


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  • Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health.

    Topics covered in this episode:
    Meditation Benefits
    Mindfulness Practice
    Stress Management
    Mind-Body Connection
    Mindful Eating
    Mediterranean and Mind Diets
    Dietary Fiber Importance
    Ketogenic Diets for Brain Health
    Recommended Brain Supplements
    Caffeine
    Psychedelics and Brain Health

    Referenced in the episode:
    The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash
    The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler
    The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold

    To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/

    __________________________________________________________


    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show


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  • Dr. Myriah Hinchey is a naturopathic physician who specializes in the treatment of tick-borne diseases, including Lyme disease. Her focused practice and dedication to this specific area of medicine has allowed her to develop deep knowledge and understanding of the complexities surrounding chronic Lyme and other tick-borne diseases. Dr. Hinchey has treated thousands of patients with chronic tick-borne disease and has encountered a wide range of presentations and challenges associated with these conditions. Her clinical experience, combined with ongoing research and study, as well as overcoming her own battle with chronic tick-borne disease contributes to her authority in this field.
    Furthermore, Dr. Hinchey has stayed up-to-date with the latest research, treatment protocols, and emerging therapies (allopathic/ prescription and natural/ herbal) related to chronic Lyme disease. She has collaborated with other experts in the field and attends several conferences and professional events each year to expand her knowledge and refine her approach to patient care as well as educate other medical professionals on her unique approach to healing tick-borne disease, using herbal and lifestyle medicine. She is a member of and frequent speaker at the International Lyme and Associated Diseases Society (ILADS) and a member of and frequent lecturer at the Medical Academy of Pediatric Special Needs (MAPS).


    Topics covered in this episode:
    Functional Medicine
    Micronutrient
    Food Sensitivity
    Detoxification
    Biofilms
    Galectin 3
    Lyme Disease
    Biofilms on Immune System Surveillance
    Herxheimer Reaction
    Inflammatory Cascade
    Pectin (Pactosol)
    Immune System Dysregulation

    To learn more about Dr. Myriah Hinchey and her work, head over to https://econugenics.com/collections/pectasol
    __________________________________________________________

    We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.


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  • Dr. Jasmonae Joyriel is a licensed psychologist and the founder of Ignite Anew, a consulting agency that offers immersive healing retreats to women and couples. She specializes in trauma, relationships, and sex therapy where she uses an embodied approach that gets clients out of their head and into their bodies.

    Dr. Joyriel is an alumna of Spelman College. She received her M.A. from Northwestern University and her PsyD from the University of Denver. Along with a thriving private practice and retreats, she co-hosts the podcast "Shyt They Didn't Tell Us." Dr. Joyriel helps you choose the career you love, find the relationships you need, and create the life you crave.

    Topics covered in this episode:
    Attachment Styles
    Relationship Dynamics
    Emotional availability
    Parental Influence
    Communication in Relationships
    Couples' Conversations
    Resentment and Walls
    Facing Fears
    Dating with Intention
    Fundamental Relationship Needs


    To learn more about Jasmonae Joyriel and his work, head over to https://www.igniteanew.com/
    IG @ignite_anew


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  • Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method).

    Topics covered in this episode:
    Benefits Of Digestive Enzymes
    Impact Of Emotional Trauma
    Food Sensitivities And Triggers
    Importance Of Plant-Based Diet
    Role Of Enzymes In Health
    Trauma's Impact On Health
    Plant-Based Diet Benefits
    Food Sensitivity Solutions


    To learn more about Ellen Cutler and her work, head over to http://www.DrEllenCutler.com
    __________________________________________________________

    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show


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  • Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, ā€œWhat Doctors Eatā€, ā€œThe 21 Day Belly Fixā€, and ā€œSuper Woman RXā€.
    Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz.
    She is the author of the book The Hormone Shift.

    Topics covered in this episode:
    Personal Health Journey
    Integrative Medicine Approach
    Patient Empowerment
    Role of Hormones
    Lifestyle Influences on Health
    Importance of Sleep
    Collaborative Healthcare Model
    Medicine's Conversational Shift
    Patient Education and Articulation
    Integrative Medicine Philosophy
    Eastern vs. Western Medicine
    Medication De-escalation Challenges
    Pharmaceutical Industry Influence
    Crisis in Primary Care
    Impact of Pharmacy Practices

    Referenced in the episode:
    The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora
    To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/
    IG: @drtazmd
    __________________________________________________________
    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show


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  • Dr. Tessier, of Life After Mold, is an environmental medicine expert, specializing in treating mold related illness and associated complex chronic illness conditions such as EDS, ASD, Lyme, EBV, MCAs, MCS and more.

    She is a writer, speaker and international educator on the topic, and has been an executive board member of The International Society for Environmental Illness since 2017.
    She can be found on all major social media outlets with the handle ā€œ@LifeAfterMoldā€ or check her website for the free e-book ā€œMold Prevention: 101ā€, and get on the waitlist for ā€œThe Mold Illness Roadmapā€ course!

    What You'll Learn in This Episode:Understanding the Importance of Mold Avoidance: Learn how to identify mold exposure in your environment (home, workplace, etc.) and the importance of taking preventive measures before considering treatments.Navigating Mold Treatment without Rushing: Discover the benefits of a gradual, thoughtful approach to mold detoxification, including the dangers of hasty decisions and how to find reliable professionals to support your journey.Harnessing the Power of Postbiotics and Probiotics for Healing: Explore how products like Power Biotic and Pectosol can support your body's healing process, helping to manage gut health and immune function while addressing mold colonization without exacerbating fungal issues.To learn more about Dr. Lauren Tessier, head over to her website, Life After Mold, or visit her Instagram.

    ___________________________________________________

    They say all disease begins in the gut—but at ecoNugenics, we believe vibrant health starts there too!

    If you’re feeling sluggish, bloated, or just off, your gut might be trying to tell you something. Everyday toxins, stress, and even mold exposure can wreak havoc on your digestive health. That’s where the 28-Day Detox & Gut Health Reset comes in—a science-backed program designed to help you restore balance, eliminate toxins, and optimize digestion.

    This comprehensive program features clinically proven natural ingredients that support gentle, effective detoxification with a structured yet sustainable approach to gut restoration. You’ll also get four weekly doctor-led webinars, live Q&As, and guest lectures from leading experts.

    To support your journey, the program includes a detailed detox guide, gut-friendly recipes, and daily emails. Plus, you’ll gain access to an online portal packed with expert resources, instructional videos, and structured protocols—along with a Gua Sha tool to enhance lymphatic drainage.
    And here’s the best part—Dr. Lauren Tessier, featured in today’s episode, hosts exclusive webinars as part of the program!

    It’s time to give your body the reset it deserves. Are you ready to feel your best? Join the ecoNugenics 28-Day Detox & Gut Health Reset today! Learn more at econugenics.link/elmore


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

  • Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. Throughout her career in holistic medicine, she has focused on treating patients with complex chronic illnesses. She specializes in tick- borne illness/Lyme Disease, environmentally acquired illness, mold/mycotoxin illness, 1 autoimmunity, fibromyalgia, Long Haul COVID, and ME/CFS. She uses cutting-edge laboratory tests and deep intuition applied to the full range of scientific data to create comprehensive treatment plans that are highly personalized.

    Topics covered in this episode:
    Personal Health Experiences
    Traditional Chinese Medicine (TCM)
    Anxiety and Stress Relief
    Plant-based Diet Benefits
    Nebulizer Treatments
    Sinus Microbial Changes
    Long-haul COVID Experiences
    Emotional and Spiritual Healing


    To learn more about Nafysa Parpia and her work, head over to www.drparpia.com

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show



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  • Dr. Aditi Nerurkar is a Harvard physician, nationally recognized stress expert, and author of ā€œThe 5 Resets: Rewire Your Brain and Body For Less Stress and More.ā€ She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Street Journal, The Washington Post, Oprah Magazine, Architectural Digest and Elle – in addition to being a columnist for Forbes and writing for The Atlantic. She has made more than 300 appearances as a medical commentator on MSNBC, CNN, NBC, ABC and CBS News; and has spoken at the ā€œForbes 30 Under 30 Summitā€ and Harvard Business School Women’s Conference. Dr. Nerurkar also co-hosts the popular and influential ā€œTime Out: A Fair Play Podcastā€ with New York Times best-selling author Eve Rodsky. Dr. Nerurkar’s first brush with intense media demand came in 2011 – when she was a Research Fellow at Harvard – with the publication of a study she conducted in the Journal of the American Medical Association (JAMA) titled: ā€œWhen Conventional Medical Providers Recommend Unconventional Medicineā€; followed by her first interview with Diane Sawyer on World News Tonight, and attention from NPR.
    Dr. Nerurkar’s expertise on stress comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medicine program at Harvard’s Beth Israel Deaconess Medical Center, from 2012-2020. She is now a lecturer at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global public health at a World Health Organization collaboration center in Geneva, Switzerland.
    Though she entered Barnard College at Columbia University with an eye toward studying journalism, Dr. Nerurkar’s family DNA all but dictated a future in medicine. In India, her grandfather was a surgeon and her grandmother, one of only three women in her medical school, was an OB/GYN. She was raised by her grandparents in Mumbai until the age of six while her parents were in the U.S. studying medicine themselves. She then came to the States, where she grew up outside of Philadelphia, Pennsylvania. Even as she thrived as a researcher and practicing physician, she developed a love for media and health communication and knew she would eventually use her creative and journalistic talents to facilitate action. Her first published article in The Huffington Post, ā€œMedication or Meditation: Which Should You Choose?ā€ launched this side of her career. During the pandemic, her speaking career took off as a speaker with The Leigh Bureau Speaking Agency.

    Topics covered in this episode:
    Food choices and Health
    Importance of Sleep
    Mindfulness and Meditation
    Digital Detox and Social Media
    Exercise
    Building Resilience
    Personal Well-Being Journey
    Habits for a Healthy Life
    Self-Care
    Strategies for Stress Relief
    Balancing Information Consumption
    Cultivating Self-Compassion
    Overcoming Burnout
    Human Connection and Stress

    Referenced in the episode:
    The Lindsey Elmore Show Ep 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis Brawley
    To learn more about Dr. Aditi Nerurkar and her work, head over to https://www.draditi.com/

    __________________________________________________________
    __________________________________________________________

    We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show

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  • Dr. (Colonel) Josh McConkey is an award-winning/best-selling author and esteemed Emergency Physician with over two decades of clinical experience. He served as a professor at Duke University and maintains Board Certification in Emergency Medicine. With 22 years of military service, Dr. McConkey now commands the 459th Aeromedical Staging Squadron in the US Air Force Reserves, demonstrating exceptional leadership and dedication.

    Beyond his medical and military achievements, Dr. McConkey has been recognized for his contributions to education and community. He was honored in 2022 with induction into the Alliance, Nebraska Public Schools Hall of Fame and received the 2023 Distinguished Alumni Award from Chadron State College. A devoted father of three, his greatest passion lies in shaping future American leaders alongside his wife, Elsa, in Apex, North Carolina.


    Topics covered in this episode:
    Loss of Personal Freedoms
    Fear-driven Public Policies
    Suppression of Scientific Debate
    Natural Immunity
    Historical Pandemic Responses
    Airborne Disease Transmission
    Health and Lifestyle Importance
    Metabolic Disease and COVID-19
    Post-War Reintegration Struggles
    Combat Trauma and Mental Health
    Therapy and Healing Journey
    Youth Mentorship

    To learn more about Josh McConkey and his work, head over to https://www.weightbehindthespear.com
    __________________________________________________________

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

  • Heather Florio, second-generation owner and CEO of Desert Harvest, leads the company in innovating sustainable solutions in pelvic and sexual health. Recognized as one of the Top 50 Women in Wellness by Authority Magazine and featured in Forbes as a top woman in business, Heather’s expertise as a pelvic health specialist and "Sexpert" has been shared across various platforms, panels, and conferences, globally. For nearly 30 years, Desert Harvest has championed change in sexual and pelvic healthcare through medical research and product innovation. Heather's passion lies in educating and developing solutions for chronic pelvic health issues, supporting those who are often underrepresented and suffering in silence.


    Topics covered in this episode:
    Pelvic Health and Interstitial Cystitis
    Aloe Vera's Therapeutic Properties
    Aloe Coating Bladder's Gag Layer
    Mental Health in Chronic Pain
    Challenges in Women's Health Research
    Misdiagnosis and Research Limitations
    Impact of Chronic Pain on Relationships
    Self-Advocacy in Medical Systems
    Urogynecology
    Resources for Hormone Therapy
    Community Support for Chronic Conditions


    To learn more about Heather Florio and her work, head over to www.desertharvest.com
    IG @desertharvestaloevera
    __________________________________________________________

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
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  • Dr. Andrew Kadar is a physician at Cedars-Sinai Medical Center, a diplomate of the American Board of Anesthesiology, and a fellow of the American Society of Anesthesiologists. He graduated from Yale Medical School and completed his residency at Stanford and Harvard Universities. His writing has been featured in The Atlantic, Los Angeles Times, New York Daily News Philadelphia Inquirer, and other periodicals.

    Topics covered in this episode:
    Caregiver Challenges and Considerations
    Cultural Fears Influencing Support
    Hospital Recovery Strategies
    Caregiver Exhaustion Prevention
    Effective Communication with Providers
    Advocacy in Healthcare Settings
    Collaboration in Medical Teams
    Recognizing and Addressing Medical Errors
    Navigating Patient Unknowns
    Patient Rights and Empowerment
    Renewed Life Perspective Post-Illness
    Importance of Gratitude in Care
    Burnout Among Medical Professionals
    Resilience After Major Health Challenges

    To learn more about Andrew Kadar and his work, head over to www.gettingbetterdoc.com
    __________________________________________________________
    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

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  • Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain their health.

    After mercury exposure in her dental practice made her ill, she became a Board-Certified Holistic Health Practitioner and created "Health-Based Dentistry", linking oral health to overall wellness. Author of six books including "Living Well with Dr. Michelle", she is passionate about teaching and mentoring. A mother and grandmother, she enjoys gardening, cooking, and embracing nature's gifts.

    Topics covered in this episode:
    Role of Stomach Acid
    Teeth and Bone Health
    Mineral Deficiencies
    Holistic Dentistry
    Patient-Centered Care
    Patient Success Stories
    Journey to Wellness
    Modern Medicine Limitations
    Traditional Medicine Rediscovery
    Flexner Report Impact
    Proton Pump Inhibitors
    Bone Health Destruction
    Self-Sufficiency in Wellness

    Referenced in the episode:

    The Lindsey Elmore Show Ep 159 | Holistic Dentistry | Kelly Blodgett

    To learn more about Michelle Jorgensen and her work, head over to https://livingwellwithdrmichelle.com

    __________________________________________________________

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

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  • Dr. Moshe Daniel Block, ND, VDP, HMC, VNMI, is a naturopathic doctor, author, and innovator in mind-body medicine who graduated from the Canadian College of Naturopathic Medicine in 2000. He created and teaches the Vis Dialogue, a transformative mind-body healing technique that has helped thousands achieve life-changing results, and offers a full certification program in Holistic Counseling. Having overcome myasthenia gravis with the medicine he practices, Dr. Moshe also provides personal healing programs for chronic illness and emotional suffering.

    Topics covered in this episode:
    Alchemy and Its Modern Relevance
    Integration of Spiritual and Material
    Homeopathy as Transformative Healthcare
    Power of Thoughts in Health
    Teaching Emotional Resilience
    Immortality and True Human Nature
    End of Illness Through Alchemy
    Suffering, Ignorance, and Enlightenment
    Holistic Counseling for Practitioners

    To learn more about Dr. Moshe Daniel Block and his work, head over to www.holistic-counseling.ca and www.dr-moshe.com
    IG @moshedaniel_nd
    __________________________________________________________

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

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    www.spreaker.com/show/the-lindsey-elmore-show

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  • Ken grew up in South St. Paul, Minnesota, attended the University of Minnesota, and graduated from the U of M Law School. He has practiced law for more than 30 years and currently serves as in-house General Counsel for a large corporation. Ken currently resides in St. Louis Park, Minnesota, is a father of two, and became a doting grandfather for the first time in 2024.
    The loss of his wife, Sherri, on Christmas Day, after a short but courageous battle with pancreatic cancer combined with the arrival of his first grandchild inspired Ken to begin writing children’s books.


    Topics covered in this episode:
    Controlling Calendar and Commitments
    Teaching Kids to Say No
    Energy-Giving Relationships
    Grief During the Holidays
    Caring for Oneself Before Others
    Family Holiday Planning
    Navigating Grief with Children
    Work-life Balance and Family
    Importance of Having a Partner
    Caregiving in Daily Life
    Belief in Higher Power


    To learn more about Ken Rohlf and his work, head over to www.kenrohlfbooks.com

    __________________________________________________________
    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

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  • Dr. Kerry Forrestal, MD was first introduced to the field of medicine in 1979 at age 16 with his local American Legion Ambulance. When he was 18 became one of the youngest people to be certified as an Emergency Medical Technician(EMT) in New York up to that time. He attended Binghamton University (Then SUNY Binghamton), earning a Bachelor of Science degree with dual majors in Biology and Psychology, which he followed with a Masters in Business Administration. During this time he also trained to the level of Advanced Emergency Medical Technician, Level III. Upon completion of his Masters Degree in Business Administration, he joined the New York Air National Guard 106th Air Rescue Wing where he served as a Commander’s Advisor on issues including drug and alcohol abatement and diversity, equity, and inclusion and was recognized as a Distinguished Graduate of the Department of Defense Race Relations Institute (DEOMI).

    In 1997, he decided to pursue a medical degree and was admitted to The Renaissance School of
    Medicine at the State University of New York, Stony Brook University. He was elected Dean’s Liaison for his class and created the ā€œCareer Cultural Competenceā€ or C3 project to train all eleven health sciences schools at Stony Brook in a common forum about issues regarding cultural understanding in medical practice.

    Upon completion of his medical degree, he did a residency at Thomas Jefferson University Hospital in Philadelphia, PA, after which he became board certified in Emergency Medicine. His senior research project on domestic violence was accepted at Columbia University for presentation. Ultimately, Dr. Forrestal became a Fellow of the American College of Emergency Physicians. For the past twenty years, Dr. Forrestal has worked in trauma centers as an attending physician in the Emergency Department. In his current role, he has served as the Emergency Department’s Medical Education Director. Additionally, he has taught medicine at The University of Maryland Eastern Shore, an Historically Black College/University, and is the Ambassador to Ireland for the American College of Emergency Physicians. He currently serves
    on the Executive Board of the Maryland College of Emergency Physicians as its President-Elect.

    Internationally he has served on medical missions to Haiti, as a delegate on the China Emergency Medicine Exchange through the Eisenhower Institute, and works to facilitate an exchange program between Emergency Medicine residencies between Ireland and the United States. Prior to medical school, he helped to found South Africa’s first volunteer ambulance corps in Hout Bay, South Africa. He was honored with a lifetime member award from the Hampton Bays Volunteer Ambulance Corps and Honorary Chairperson award from Hout Bay EMS.

    In addition to several medical papers, chapters and presentations, Dr. Forrestal has previously published in the field of Science Fiction and Fantasy, Cataclysm: The Myst Clipper Shicaine (2016) and has written a two-act play, Club Hell, which received four Theatre Association of New York Awards (TANYs) in 2012. He has contributed to Conquer: The Patient’s Voice a magazine for cancer patients and has sat on its editorial board. He lectures regularly to EMS and other medical groups. Additionally, Dr. Forrestal teaches at the University of Maryland Eastern Shore in the Health Sciences Department. Most recently, he started hosting a regular segment on health care related issues for NPR affiliate WHCP in Cambridge Maryland.

    This is Dr. Forrestal’s first non-fiction work, which is intended to be the first in a series of patient-centric books covering the many types of cancers. It was positively reviewed by the ASCO Post, the leading journal in cancer care in the United States.


    Topics covered in this episode:
    Liquid Biopsies
    Early Cancer Detection Tools
    Cancer Under 50
    Environmental Risk Factors
    Annual Checkups
    Key to Early Detection
    Empathy in Healthcare
    Patient-Centered Approach Importance
    Cultural Competence
    Bridging Alternative Medicine Beliefs
    Building Patient Trust
    Scientific Inquiry
    Importance of Questioning Assumptions
    National Guard Experiences
    Lessons on Resilience & Leadership

    Referenced in the episode:
    The Lindsey Elmore Show Ep 238 | Revolutionizing Medical First Aid: The Journey of QuikClot | Charles Barber and Bart Gullong

    To learn more about Dr. Kerry Forrestal and his work, head over to www.crushingcancerthebook.com

    __________________________________________________________

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

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  • In this week’s episode, we take a look back at some of the most impactful moments from our podcast, covering topics like mental health, relationships, metabolism, and holiday stress. Tune in for a recap of key insights and inspiring conversations to help you finish the year strong! Listen to this episode if you're looking for actionable tips and a fresh perspective on living your healthiest and most balanced life.

    Referenced in the episode:
    The Lindsey Elmore Show Ep 255 | Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight with Dr. Aditi Nerurkar
    The Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics with Kristin Wilder
    The Lindsey Elmore Show Ep 200 | Transforming Personal Pain Into Power | Alison Canavan
    The Lindsey Elmore Show Ep 149 | Living on Purpose: Keys to living the Life You’ve Dreamed | Tanya Dalton
    The Lindsey Elmore Show Ep 257 | From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder | Dr. Norman Rosenthal
    The Lindsey Elmore Show Ep 272 | Empowering End-of-Life Decisions: A Compassionate Approach | Alua Arthur
    The Lindsey Elmore Show Ep 271 | Surviving Gaslighting: Coping with Emotional Manipulation | Robin Stern
    The Lindsey Elmore Show Ep 276 | Why Drug Prices Keep Rising: Pharmacists Perspectives | Patrick Devereux

    We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening.

    Come check us out at
    www.spreaker.com/show/the-lindsey-elmore-show



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.