Episodit
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You Made It! Day 91 Is Here đ
If you're listening to this, you did the thing. Whether you hit every goal or just kept showing upâthis is a huge win. In todayâs episode, Gina and Tony walk through the latest stats and what they really say about your progress and this incredible community. From survey insights that are shaping the future of The Program, to weight loss wins, to the non-scale victories that matter mostâthis is proof that The Livy Method works. Real people. Real change. Real results. Plus, theyâre breaking down why long-term maintenance matters and what comes next. Ready to keep going? Spring is up next, and itâs already shaping up to be our best yet.
đ§ Listen now and letâs celebrate everything youâve accomplishedâthis is just the beginning.
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
The Winter 2025 group may be coming to an end, but everyone's journey is unique to them! This isnât about doing it ârightââitâs about showing up real. In this episode, Gina is walking you through why youâre different this time, what really happens between programs, and why spring is the perfect reset. She also shares some real talk on plateaus, the magic of the Livy Community, and how maintenance isnât the endâitâs just a new beginning. Wherever youâre at, itâs time to reconnect with your why and remind yourself what youâre working toward.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to your Midweek Motivation!
Letâs talk about wrapping up, slowing down, and celebrating what really matters. In this episode, Odette and Weight Loss Program Manager Kim are sharing what to expect over the next couple of weeks as the Spring Slow Down kicks inâno new Lives, but the groupâs wide open, and itâs a perfect time to reflect, regroup, and reconnect. If youâre new, welcome! Take a moment to get comfortable and check out the Maintenance Guide. And if youâve been here a while, letâs shift the focus from goal weight to real-life wins: feeling calm, predicting your weight like a pro, kicking the pain, ditching perfection, or yesâfiguring out how to enjoy your wine and still feel great. This is what itâs all aboutâliving your life, checking in when you need, and doing things your way.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Gina, Program Manager Kim and special guest Maintenance and Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.
The Tweak This Week? Maintenance
Feel like youâre nailing the process but still wondering, what now? This episode breaks down what maintenance actually meansâspoiler alert: itâs not another diet. Gina, Kim, and Odette are talking real feels like fear and doubt, what to do if youâre not quite done losing, and why weight can sneak back on if you skip key steps. Youâll learn how to roll through holidays, stress, and everyday life without spiraling. Itâs not just about hitting goal weightâitâs about living your life in it.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
You didnât failâyouâre still here.
If youâre listening, youâre in it. And thatâs already a win. In this episode, Gina gets real about what it takes to lose weight and keep it offâfor good. She talks about why spring is the time to make it happen, how happiness ties into your goals, and what it really means to live your healthiest life. No tracking. No counting. Just showing up, doing the work, and trusting the process.
Press play if you're ready to stop starting over.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Ever wonder what this journey is really about? In this episode, we zoom out for a powerful pauseâwith Dr. Beverley, Dr. Deena, and Dr. Olinca all weighing in on what makes this work feel so personal, so transformative, and so much more than weight loss. Weâre checking in on the real results: your energy, your mindset, your quality of life. From the power of reflection to the truth about self-worth and perfectionism, this episode is full of aha moments. You came for weight lossâbut you stayed for a whole new way of living. Donât miss the bonus workshop info at the endâyour next level might just start there.
đ§ Tune in. Reflect. Reclaim your why.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like â beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the weekâs focus, share insights on all things maintenance, and answer your questions. Whether youâre new or experienced, thereâs something for everyone!
Gina and Odette are kicking off the week with a reminder that transformation isnât about being perfectâitâs about continuing to show up, especially when things get messy. In this episode, they are sharing real talk about why some people succeed and others donât, even when theyâre doing the same program. Spoiler: itâs not about disciplineâitâs about ownership. They unpack the emotional layers that come up when weâre working toward change and how your thoughts can either keep you stuck or help you break through. If youâve been feeling frustrated, behind, or unsure if youâre ever going to get âthere,â this oneâs for you.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Ready to lock in your success and move beyond the scale? In this episode, Gina is talking about what it really takes to maintain your weight, why personalizing the process is key, and how every new round of The Program is an opportunity to show up as a new version of yourself. She breaks down the real reasons people gain weight backâand how to stop it before it happens. Plus, celebrate the wins that donât show up on the scale and have a real conversation about why this journey is about so much more than just weight loss. If youâve ever felt like quittingâdonât. Youâve come way too far to stop now.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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What you wear is more powerful than you think. In this episode, Gina is joined by Livy Loser and fashion expert Tanya Gelsomino from Yaya & Co. to talk about how fashion is deeply connected to self-confidence, identity, and transformationâespecially while losing weight. From the emotions behind letting go of old clothes to the overwhelm of shopping in new sizes, we get real about how to feel good in your skin at every stage. Plus, Tanya shares how "dopamine dressing" can lift your mood and how to focus on fit over numbers on the tag. Whether you're in the middle of your journey or stepping into a whole new you, this episode is all about feeling confident in every chapter.
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Find Tanya and Yaya & Co.:
www.yayaco.ca
@yayaandco
@tanyanicole_0033
To learn more about the Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina is breaking down whatâs really behind lasting weight lossâand why itâs never just about the food. From GLP-1s helping with hunger but not replacing the inner work to why nighttime cravings could actually mean the scale is about to move, weâre talking strategy and mindset. If youâre not sure whether you belong in maintenance or weight lossâlisten in. Feeling like youâve lost steam? Your âwhyâ may have shifted. Gina also explains how committing to yourself for a full year can change everythingâmentally, physically, and emotionally. And donât panic if the scale is upâit might just be a fluctuation, not gain. Plus, a sneak peek at tomorrowâs conversation with Tanya Gelsomino on embracing your new body and whatâs coming next week as we head into maintenance.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to your Midweek Motivation!
In this weekâs Midweek Motivation, Odette and Kim explore one of the most powerful transitions in the maintenance journey: moving from trusting the process to trusting yourself. They unpack the emotional weight of Personalizing The Plan, how to interpret hunger cues without falling back into old habits, and why âShould I eat?â might be the most misunderstood question of the week. With relatable stories, honest reflections, and some real talk about showing up in this season of life, this conversation is a reminder that leaning into the unknown is part of growth.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.
The Tweak This Week? Personalizing The Food Plan
If youâre waiting for a signâthis is it. What youâre doing right now is what leads to real, lasting change. In this episode, Gina and Kim share how to make The Program work for your life, especially in between groups, and why embracing the process as it's laid out is key. They get into how to Personalize The Plan (without overthinking it), how to tune into your instincts, and how to trust what your bodyâs telling you. Plus, they're talking about all the ways the app can helpânot just as a tracker but as a powerful tool to help you see your progress. They wrap things up with a reminder that your journey is unfolding exactly as it should. Next week? Weâre going all in on Maintenance. Letâs go!
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In todayâs episode, Gina is talking big pictureâhow empowering it is to get in tune with your bodyâs actual needs and let go of the noise. She highlights the strength and support of our incredible Livy Community and why investing in yourself, no matter how long it takes, is always worth it. Sheâll get into what makes The Livy Method different, what it really means to Liv Lighterâmentally, emotionally, physicallyâand why this process is as much about who youâre becoming as it is about what youâre losing. Plus, the value behind everything weâre doing here together and why your feedback through the End of Program Survey is such a big deal.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack the research behind The Livy Method and what the evidence actually shows. From the role of expectations to the real reasons people struggle with maintenance, they explore the biological, psychological, and behavioural factors that impact weight loss. We also get into the power of treating this like a courseânot a dietâand why sustainability is everything. They even touch on how your relationships can influence your journey and what it really means to live in tune with your bodyâs needs.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like â beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the weekâs focus, share insights on all things maintenance, and answer your questions. Whether youâre new or experienced, thereâs something for everyone!
How do you transition from fear to trust when it comes to weight loss? In this episode, Gina and Odette are walking you through exactly thatâwhat it means to break free from old patterns and finally start believing in yourself and your body. Theyâll talk about what it really looks like when your body is no longer wired for fear-based decisions, and how to own that you are already showing up differently. This weekâs Tweak is all about Personalizing The Planâpaying attention to how your body responds to different foods so you can truly optimize your journey. Theyâll share how to build the trust you need to live your life without second-guessing your choices.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Ever wonder what it really means to Personalize The Plan? In this episode, Gina breaks down how to use personalizing as an opportunity to assess where you're at and why that matters for reaching your goals. She zooms out to the bigger pictureâwhat youâre learning while you're losingâand talks about the very real reasons why some people may gain weight back. This weekâs tweak? It's all about checking in with yourself, especially when it comes to navigating cravings, hunger cues, and your changing body. Gina also shares how the Maintenance Program has evolved and what comes next, plus a special segment just for the men in our community. If youâre experiencing slower weight loss, donât panicâget curious. Rewiring your brain takes time, and thatâs exactly what weâre doing here.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
If youâve been wondering what to do when the scale wonât budge, this episodeâs for you. Gina is breaking down what it really means when your weight isnât moving, how to level up using the Maximizing Checklist, and yesâhow to make sure your scale isnât lying to you (spoiler: you can test it!). She's also talking about the magic of losing weight in layersâand how your wardrobe might just need a total reset. Plus, the difference between indulging on purpose and falling into the treat mind trap, how to finish strong with your goals, and why thereâs no one better than you to assess where youâre at. Bonus: sneak peek at next weekâs tweak and a big shoutout to the incredible Livy Communityâyou truly are the best!
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this guest expert episode, Gina welcomes back Certified Food Addiction Counselor Sandra Elia to break down the mindsets that hold us back and how to overcome them. They explore three key thinking trapsâstarting with the classic "My diet starts tomorrow!" and how perfectionism keeps us stuck. Sandra explains food addiction, why our brains get caught in all-or-nothing thinking, and how self-trust and unconditional self-love are the real game-changers. They also unpack the "I deserve a treat!" mindset and how to redefine treats in a way that actually makes us feel good. Plus, how to shut down the doubt when we think, "This isnât going to work!" and finally follow through. If youâre ready to stop waiting for the perfect time and start making real, sustainable change, this episode is for you.
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".
Find Sandra Elia:
Instagram: @sandraelia.ca
www.sandraelia.com/8week-online-program
Promo code: LIVYLOSER for 75% off
Find her book Never Enough on Amazon:
https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to your Midweek Motivation!
This episode is all about progress, trust, and breaking old cycles. Are you feeling fired up? Because everything is coming together at this point! Weâre talking about moving forward with hope instead of falling back into past habits, plus a little something newâthe Grumpy Stomp. This week sets the stage for Personalizing The Plan, and weâre getting real about fear, avoidance, and the stories we tell ourselves. What are your thoughts and feelings really saying? Now that the initial excitement of weight loss has worn off, whatâs next? Itâs time to take everything youâve learnedâlosing and maintainingâand use it to build lasting success. The final step? Learning to let go of fear and truly trust yourself.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 10 of The Livy Method.
The Tweak This Week? Levelling Up Your Mind-Body Connection
This week, weâre setting ourselves up for what lies aheadâbecause this process is all about making intentional choices. Howâs this weekâs tweak feeling for you? If youâre noticing hunger or tiredness creeping in at night, stay mindfulâthe scale might be on the verge of moving! Energy dips? Totally normal. Your body is working hard. Play around with food timing and make sure youâre getting the right carbs at the right timeâprotein and fat can make all the difference. Keep checking in throughout the day: Hungry? Could I eat? Should I eat? And if you need Back On Track, use it! Thinking ahead to whatâs next? Gina and Kim chat about what to do between groups and whether the Spring or Maintenance Program is the best fit for you. Ultimately, the goal is building awareness, knowledge, and trust in your bodyâso you can live your life without second-guessing what you need. No guilt, no shame, just forward momentum.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
- Näytä enemmän
