Episodit
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In this Guest Expert episode, Gina and Dr. Olinca continue their deep and insightful conversation about hormones, metabolism, and weight loss. They break down how small, consistent changes can lead to big results, why women are more prone to thyroid issues than men, and the crucial role the thyroid plays in weight regulation. They also explore how metabolism works, the impact of growth hormones on muscle mass, and why stress and sleep are non-negotiables for insulin balance. Plus, they discuss the long-term effects of yo-yo dieting and why healing takes time. Stick around until the end as they connect the dotsâhow all the âunsexyâ daily habits truly add up to real change over time.
Find Dr. Olinca:
@dr.olinca
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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This week, Gina and Odette are going all in! Theyâre talking about whether your hormones are traumatized (yes, thatâs a thing), why trusting your body is just as important as giving it time to trust you back, and how reprogramming your thoughts, body, and mindset is the real game-changer. Respect the work you've already put in, because real change takes timeâand youâre doing it. Feeling stuck? Thereâs always a way forward, and theyâre breaking down how to find hope and shift out of the old cycle of doubt. Plus, fresh eyes and ears are keyâsometimes you just need to hear things differently for them to finally click. Theyâll also chat about how you're using the scale, choosing your focus between weight loss and maintenance, and give you a sneak peek at next weekâs Food Plan Revamp tweak.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Puuttuva jakso?
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.
The Tweak This Week? Maximizing and Feeding the Metabolism One Last Time
In this episode, Gina and Kim talk about Feeding the Metabolism (one last time)âwhat it means, why it works, and how to make the most of it. Theyâre breaking down why weight loss looks different for everyone, the importance of tuning in to whatâs normal for your body, and how to take full responsibility for your health and success. If the scale is bouncing or even up, thatâs totally normal before a dropâso donât stress! Theyâll also unpack food noise, why feeling extra hungry doesnât mean you need extra food, and how mindfulness plays a key role in portioning. Plus, get ready for a next-level tweak that builds on Feeding the Metabolism and sets you up for even more success.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Self-care isn't just about candles and face masksâit's about making time for yourself in ways that actually nourish you. In this episode, Gina is joined by the Founder of Bathorium, Greg Macdonald, to talk about creating space in your day for self-care, the real benefits of bathing with high-quality ingredients, and why self-care rituals donât have to involve a bath at all. Plus, weâre busting the myth that baths are just for womenâmen, youâre invited too! We also chat about turning bath time into a moment of reflection and even a solo date night. The biggest takeaway? Be proactive about taking care of yourselfâitâs not a luxury; itâs a necessity.
How to find Greg and Bathorium:
@livebathorium
bathorium.com
@gregmacd
Exclusive Livy Loser Discount: GINA20 until April 6th
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this amazing guest expert episode, Gina sits down with Naturopathic Doctor Olinca Trejo to break down how hormones influence your weight loss journey. They start by defining what hormones actually are and why they need time to recover before they can work in your favour. From the hunger hormone ghrelin to the satiety hormone leptin and even the role dopamine plays in your food choices, they're covering it all. Plus, they get into why giving your body time to push through weight loss thresholds is so important and how comparison is the fastest way to steal your joy. This conversation is a game-changer for anyone struggling with weight loss beyond just food and exercise.
Find Dr. Olinca:
@dr.olinca
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like â beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the weekâs focus, share insights on all things maintenance, and answer your questions. Whether youâre new or experienced, thereâs something for everyone!
This week, Gina and Odette are focusing on prioritization and habit formationâbecause let's be real, setting yourself up for success is half the battle. Theyâre talking about why the tweaks matter, how the changes in the Maintenance Program support long-term success, and what you learn while losing weight that makes maintaining it easier. Theyâre also getting into why itâs so easy to fall back into old habits and how to build routines that stickâhello, automaticity! And letâs not forget the most important takeaway: Prioritizing yourself is the best form of self-careâitâs NOT selfish.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina's getting real about self-sabotageâwhy it happens, how future-tripping keeps you stuck, and why the way you treat your body and talk to yourself matters more than you think. If youâve ever felt like youâre standing in your own way, this conversation is for you. She's breaking down the patterns that hold you back and giving you the tools to move forward with confidence. Every choice you make is adding upâletâs make sure theyâre working for you, not against you.
*This episode ends abruptly as the connection dropped during the Live*
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina breaks down what it really means to feed the metabolism and the cues your body gives you along the way. She's talking about why water is your secret weapon, how The Livy Method is so much more than just a food plan, and celebrating Dr. Ruth Kaneâs incredible achievementâher research on maintenance is hitting the European Obesity Conference! Plus, she's getting into the importance of slowing down, chewing your food, and actually enjoying it. Wondering if your weight is about to move? She's got the signs to watch for. Seasonal transitions, food sensitivities, skin health, insulin resistanceâit's all connected, and Gina is covering it.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this Guest Expert episode, we welcome personal trainer and aging specialist Andrew Blakey to talk about why itâs never too late to start moving your body. From the dangers of a sedentary lifestyle to the powerful combo of protein and movement for maintaining muscle mass, Andrew breaks down simple, effective strategies for staying strong at any age. He shares why hand strength is a surprising key to aging well, how to make time for exercise in a busy schedule, and why doing somethingâanythingâis better than waiting for the perfect workout. Whether you're a beginner, dealing with chronic pain, or looking for practical home workout options like resistance bands, this conversation is packed with real, sustainable advice to help you move better, feel stronger, and embrace fitness as a lifelong habit. Lastly, tune in to hear his #1 exercise for any age!
Where to find Andrew:
Instagram: @iamandrewblakey
Podcast: The Aging Grace
You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this weekâs Midweek Motivation episode, Gina and Odette break down why maintaining your weight is a learning experienceâyour very own passion project focused on YOU. They also get into chasing the feeling of feeling good, why Feeding the Metabolism is such a game-changer, and how this weekâs tweak is even more important when life gets busy. Plus, they'll help you get in the right mindset to approach this tweak, slow down, embrace the discomfort, and lean into real change.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.
The Tweak This Week? Feeding the Metabolism
This episode is all about a powerful tweak that will bring up all the feelsâbut trust us, it's worth it! Gina and Kim are talking about whatâs holding you back, how to tune into your bodyâs needs, and why portions are always about what they feel like, not what they look like. Plus, the real secret to healthy, sustainable weight loss, why water wonât fix your hunger, and how to work this tweak into a busy schedule, whether youâre hosting guests or dining out. No quick fixes hereâyouâve got to do the work, but we promise, itâs worth it.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Today's episode is all about what sustainable weight loss really looks likeâspoiler alert: itâs not about being perfect! Gina is covering why The Livy Method works, how to navigate Feeding the Metabolism, and what the weekly tweaks are actually teaching you. She's also getting real about successâitâs the little things that add up. Plus, a deep chat on what happens when weight loss no longer defines you, why setbacks are just setups for progress, and how to handle the reactions of those around you.
To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this powerful episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. We are not problems that need fixingâweâre humans deserving of compassion and self-acceptance. From understanding the deeper why behind our dieting history to recognizing non-scale victories, we explore how to take ownership of our success while anticipating lifeâs inevitable stressors. Itâs all about the long game, embracing progress over perfection, and learning how to get back to our stride when we wobble. Plus, they discuss the most generous interpretation of our struggles and how giving ourselves permission to change is the ultimate act of self-love. Donât miss this conversationâit might just be the perspective shift you need.
Find Dr. Beverley:
@drdrbeverley
yourpsychologycentre.ca
Find Dr. Deena:
Dr Deena Kara Shaffer
@awakenedlearning
www.awakenedlearning.ca
bit.ly/TheEssentialsW25
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method, or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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On this Guest Expert episode, we welcome national bestselling author, podcast creator, and television host Cynthia Loyst, best known as the co-host of CTVâs The Social. Cynthia gets real about her personal experience with burnout, breaking down the difference between stress and true burnout, and why chasing a âbalanced lifeâ might not be the solution. Gina and Cynthia talk about energy leaksâhow the people we surround ourselves with, social media, and the news can quietly drain usâand the importance of creating space in a world full of noise. Cynthia shares practical tools for burnout recovery, including using a Values List to anchor decisions, the power of meditation, and even the science behind cold plunges to restore vitality. Plus, she gives us a glimpse into her book, Find Your Pleasure: The Art of Living a More Joyful Life. Tune in for an honest and insightful conversation on protecting your energy and reclaiming your joy.
Where to find Cynthia:
Instagram: @cynthialoyst and @cynthiaandjosie
http://www.findyourpleasure.com/ and http://www.cynthiaandjosie.com/
Daily at 2 pm EST on The Social on CTV
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method, or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like â beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the weekâs focus, share insights on all things maintenance, and answer your questions. Whether youâre new or experienced, thereâs something for everyone!
Are you just going through the motions, or are you truly showing up for yourself? This week on Mindset Mondays, Gina and Odette are talking about fine-tuning the work youâre doingâbecause the goal is to get so in tune with your body that you can move on, once and for all. They'll break down what eating to satisfaction means at this stage, the difference between optimizing and maximizing, and why your heightened awareness is shifting how you feel physically. Plus, they are chatting muscle-building during weight loss and checking in with that inner voice of yoursâwhat is it really saying?
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
Welcome to Day 50 and Week 7 of The Program! This week, it's all about doubling down on prioritizing yourself. Gina is talking Feeding the Metabolismâwhat it is, why it works, and how this tweak could be the game-changer if your scale hasnât budged yet. Itâs also time to reflect on your journey so far and use your awareness to make the best choices moving forward. She'll dive into satiety hormonesâwhat they are and how to use them to your advantageâand how separating your proteins from your carbohydrates can take this tweak to the next level.
To learn more about The Livy Method, or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
In this episode, Gina talks major mindset shifts around weight loss. First upâstressing about the scale? Thatâs self-sabotage. She'll break down how your mindset influences your journey and why using what you've learned about yourself leads to better choices. Sheâll also talk about why now is the perfect time to sign up for the Spring/Summer group, the difference between weight loss and fat loss (hint: it's all about layers), and why embracing boredom can actually help you tune in to what your body needs. Plus, she'll share tips on navigating social settings without derailing your goals and the power of self-compassion as you work through the ups and downs. And of course, a huge shoutout to this incredible communityâbecause this journey is better together!
To learn more about The Livy Method, or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025
This episode is packed with real talk on what it takes to keep showing up for yourself. Weâre looking at what happens when we indulgeâno guilt, just learning, and why this weekâs focus on downsizing (one more time) is more about mindset than meals. Those weekly tweaks? Theyâre there for a reason! Plus, the importance of sticking to the Food Plan, checking in on those non-scale victories, and embracing your set-point weight range as it shifts. Struggling with consistency? Letâs talk about what you can do. Weâre also covering hydration habits, workplace food challenges, and making the best choices when options are limited. And if youâve got questions about fasting or how natural sugars fit into the plan, Gina has got you covered.
To learn more about The Livy Method, or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this weekâs Midweek Motivation episode, Gina and Odette are breaking down why Downsizing looks different in maintenance and how to get comfortable in those uncomfortable spaces. How are your emotions and reactions around food shifting? Whatâs your WHY now that youâve lost the weight? And letâs talk about fearâof hunger, of losing control, of whatâs next.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
To learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 6 of The Livy Method.
The Tweak This Week? Downsizing One Last Time
In this episode, Kim welcomes Odette to the conversation and explores the experience of trying Downsizing one last time. They get real about portion sizes, the mindset needed to work through this tweak, and how bringing awareness to what youâre eating helps you better understand satisfaction. They break down the difference between hunger and simply not feeling full, plus how leaning into cravings can provide insight into what your body actually needs.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about the Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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