Episodit
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Turn heartbreak into healing with the transformative power of gratitude. This episode explores how gratitude can shift your focus, reframe your past, and build resilience. Discover practical ways to cultivate gratitude and create a life filled with joy and abundance, even after a breakup.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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Breakups can leave us feeling powerless and vulnerable. In this empowering 100th episode, we delve into how to reclaim your power after heartbreak. We'll explore strategies for setting healthy boundaries, cultivating self-worth, and creating a life that reflects your strength and resilience.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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Shame can be a heavy burden to carry after a breakup. In this episode, we explore the origins of shame, its impact on our healing, and practical strategies for letting it go. Discover how to cultivate self-compassion, challenge negative self-talk, and embrace your worthiness.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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Vulnerability can feel scary, especially after a breakup. In this episode, we explore the power of vulnerability in healing and growth. We'll discuss how to shed the armor of self-protection, embrace your emotions, and connect authentically with yourself and others.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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It's easy to fall into the trap of comparing your post-breakup life to your ex's or to the picture-perfect relationships you see on social media. In this episode, we explore the psychology behind "compare and despair," its impact on healing, and practical strategies to break free from this cycle. Discover how to cultivate self-compassion, focus on your own journey, and create a life that truly fulfills you.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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The fear of being alone after a breakup can be paralyzing. In this episode, we explore the root of this fear, how it can hinder healing, and practical strategies to overcome it. Discover how to cultivate self-love, embrace solitude, and build a fulfilling life independent of romantic relationships.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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Infidelity, dishonesty, sudden abandonment - betrayal in a relationship cuts deep. In this episode, we explore the psychology of betrayal, the importance of self-compassion, and how to reclaim your power. Learn how to heal, rebuild trust, and open your heart to love again.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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Are you struggling to move on from a past relationship? In this eye-opening episode, we challenge the idea that breakups are inherently negative. Discover how your thoughts and interpretations shape your breakup experience, and learn to apply the TFA coaching model to reframe your perspective. By choosing neutral thoughts and detaching from negative emotions, you can create a more empowered and peaceful journey through the breakup process. If you're ready to take control of your emotions and transform your breakup experience, this episode is for you!
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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Is your life cluttered with things, relationships, or even thoughts that no longer bring you joy? Are you holding onto them out of fear, guilt, or simply not knowing how to let go?
In this episode of The Back To Happy Podcast, we tackle the often difficult but necessary art of saying goodbye. We delve into why goodbyes can be so emotionally charged, and why they are crucial for personal growth and creating space for what truly serves us.
Join us as we explore a simple yet powerful process for releasing those burdens that are holding you back. Whether it's a toxic relationship, a dead-end job, or a self-limiting belief, it's time to bid farewell and open yourself up to new possibilities. It's time to reclaim your life and embrace the freedom that comes with letting go.
Tune in and learn how to:
Identify what's no longer serving you in your life Understand the emotional barriers to saying goodbye Embrace a step-by-step process for letting go Create space for new opportunities and experiencesIf you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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The Science Behind Your Breakup Brain: Ever wondered why heartbreak feels like a physical ache? Dive into the science behind breakups and discover how your brain reacts to the end of a relationship, much like an addict going through withdrawal. Uncover the hormonal chaos wreaking havoc on your body and learn how to navigate the emotional and physical turmoil of lost love.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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Craving Closure? You Might Not Need That Conversation.
We all know the feeling: a breakup, a job change, a friendship that's run its course... and the lingering desire for a "closure conversation." But what if that conversation isn't the key to moving on? In this episode, we explore why we crave these conversations and offer powerful strategies to find closure within yourself, without needing a single word from the other person. Learn how to shift your perspective, manage your expectations, and cultivate inner peace. It's time to let go and move forward!
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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Welcome to the New Back to Happy Podcast!
Formerly the Love and Connection Podcast, this show has evolved to help you overcome heartbreak, rebuild your confidence, and create a fulfilling love life. Join your host, Angie Day, a life and relationship coach, as she shares her own journey of healing and the powerful realization that unresolved pain from past breakups can sabotage our future happiness. In this introductory episode, discover why this podcast is shifting its focus and get a sneak peek at the topics and strategies that will help you move from heartbreak to Happily Ever After. If you're ready to let go of the past, heal your heart, and open yourself to new love, this episode is the perfect place to start.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
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Struggling to find love despite your success? You're not alone. Join us on The Love and Relationship Connection Angie Day’s brand new book, "If I'm So Smart, Why is My Love Life Such a Mess?"
This episode introduces you to your new roadmap to love, packed with practical tools, expert advice, and relatable stories. Learn how to:
Break free from unhealthy relationship patterns Embrace your intelligence and attract the love you deserve Build strong, lasting connections that nourish your soulGet ready to laugh, learn, and rewrite your love story!
Ready to take charge of your love life? Grab your copy of "If I'm So Smart, Why is My Love Life Such a Mess?" now! Click here to get your copy on Amazon: If I'm So Smart, Why is My Love Life Such a Mess?
Let's create the love lives we deserve!
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Are unrealistic expectations causing frustration in your relationships? This episode dives into how to shift your perspective for greater connection and happiness. Learn how to identify your expectations, communicate openly with your partner, and build habits for a thriving relationship. Listen now!
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
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Have you ever achieve a relationship goal but still feel unfulfilled? Maybe you struggle to relax and enjoy the good times. In this episode we explore the concept of "capacity for happiness" and how it impacts your relationships. Learn practical strategies to cultivate more joy and build stronger, happier connections.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
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In this episode we explore the simple but powerful act of dropping little verbal love bombs into your your connections. Learn how compliments and words of appreciation can boost self-esteem, strengthen bonds, and deepen intimacy. Discover tips for crafting meaningful affirmations for your partner, friends, and family, and witness the transformative impact they can have on your relationships. Tune in and unlock the secret to a more positive and loving dynamic with the people you care about most!
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
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Feeling lost in your relationships? Want to connect with others on a deeper level? This episode dives into the power of Emotional Intelligence (EQ) and how it can transform your connections. Learn practical tips to build your EQ muscles, improve communication, navigate conflict, and build stronger, more fulfilling relationships. It's time to unlock the secrets of emotional intelligence and watch your relationships blossom!
If you think you or someone you love may be struggling with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
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Words are important, but in the world of dating and love, what you don't say can speak volumes! This episode dives into the fascinating power of nonverbal communication. We'll explore how body language, facial expressions, and even touch can reveal your true feelings and decipher if the spark is mutual. Learn how to use nonverbal cues to your advantage, decode your date's signals, and create a deeper connection that goes beyond words.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
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In this episode we delve into the topic of handling disappointment and explore strategies for building resilience and finding growth in challenging moments. Disappointment is an inevitable part of life, but how we respond to it can greatly impact our overall well-being and success. Join us as we discuss practical tips and insights on how to navigate disappointment, reframe setbacks, and embrace the power of resilience. Whether you're facing a personal disappointment or struggling to bounce back from a professional setback, this episode offers valuable guidance and inspiration to help you rise above the challenges and thrive in the face of disappointment. Tune in and discover how to turn disappointments into opportunities for personal growth and transformation.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
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Ever feel like you're settling in your relationships? Are you tired of attracting the wrong people?
This week on The Love List, we're diving deep into the concept of Relationship Standards. We'll show you how to ditch the "wish list" mentality and define the core values and behaviors you deserve in a partner.
Here's what you'll learn:
How to shift from wishing to defining what you want in love The importance of self-awareness in setting standards Prompts to help you create your own Relationship Standards List Examples of how to reframe "wishes" into powerful affirmations Practical tips for navigating boundaries and communication with potential partnersReady to stop settling and attract someone who truly complements you? Grab a pen and paper, or your phone, and get ready to rewrite your love story!
Plus, stay tuned for a sneak peek into next week's episode where we'll tackle the often-tricky topic of setting boundaries with potential partners!
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at [email protected] or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
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