Episodit
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I'm thrilled to bring you Episode 5 of Season 3 of The Luke Coutinho Show, featuring the Steel Man of India—Vispy Kharadi. A 16-time Guinness World Record holder, including the record for the Heaviest Weight Sustained on the Human Body (1,819 kg), Vispy is also the official ambassador of the Fit India Movement and a seasoned fitness & MMA expert.
Tune in to discover:
Mental Strength Secrets: How he overcame injuries, chaos, and imbalance during his record-breaking journey
The Power of Martial Arts: How discipline and focus in early sports shaped his resilient mind
Reforming India’s Youth: His bold vision for training youth through martial arts and sports
Empowering Women: The importance of self-defense for women’s safety and confidence
Training India’s Elite Forces: Enhancing combat readiness with techniques like Krav Maga and Jiu-Jitsu
Vispy’s Life Philosophy: Embrace discipline, simplicity, and strength to build mental resilience and a positive mindset
And much more…
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I’m delighted to bring you Episode 4 of Season 3 of The Luke Coutinho Show, featuring Dr. Maulik Parekh—a leading Interventional Cardiologist, Head of the TAVR and Structural Heart Programme, and Consultant at the Sir H. N. Reliance Foundation Hospital and Research Centre.Tune in to discover:Dr. Maulik’s journey into cardiology: From aspiring architect to pioneering cardiologist, and healing through groundbreaking structural heart interventions for all agesUnderstanding the rising incidence of heart diseases: Why India is facing an alarming rise in heart issues among the young, driven by genes, lifestyle, and stressGenetics vs. Epigenetics: How can you outsmart your family history with the right choicesPreventive heart health: Recommended screenings for all age groups and mindful use of health tracking devicesImpact of chronic stress and emotions on heart health: How stress and emotions can disrupt rhythms, weaken muscles, and turn minor plaques into major heart attacksMeditation and body awareness: Learn to deepen your connection to heart health by enhancing sensitivity to your body's pulse and cardiovascular stateVaping, stimulants, and heart health: Vaping and stimulants hijack your heart’s natural rhythm, leading to long-term cardiac stress and dysfunctionAnd much more…Chapters:00:00 - Introduction and Dr. Maulik’s Journey06:55 - Rise in Young Heart Attacks10:35 - Genetics vs. Epigenetics13:23 - Essential Heart Health Screenings20:09 - Health Gadgets: Helpful or Stressful?23:51 - Dr. Maulik’s Personal Health Routine30:26 - How Stress Damages Your Heart34:38 - Broken Heart Syndrome Explained37:06 - Meditation and Body Awareness40:28 - Vaping, Stimulants & Heart Health44:26 - The Four C’s for Heart Health
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Puuttuva jakso?
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In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sachin Trivedi, an experienced medical oncologist at HCG Cancer Center. With over 20 years of experience, Dr. Sachin is an expert in chemotherapy, targeted therapy, immunotherapy, precision medicine, and hormonal therapy.
Join me as we uncover:
Dr. Sachin’s journey and the evolution of cancer treatment: Challenges in India’s healthcare system, the PPT Model (Precision, Personalization, Targeting), and more
Overcoming treatment barriers: The need for responsible use of integrative medicine, and the importance of second opinions
Rising cancer rates and the impact of lifestyle: The role of processed food, immune health, and lifestyle choices in increasing cancer risk
The power of positivity in healing: Auto-remission, inspiring recovery stories, and how hope and faith influence outcomes
Hormonal Imbalance and women’s cancer risk: Shifts in puberty, menopause, obesity, and lifestyle
Individualized approach to nutrition in cancer care: Eating right can support recovery, reduce side effects, and improve treatment outcomes
And much more…
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I’m delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show, featuring Dr. Aashish Contractor—a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience, leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital.
Tune in to discover:
Dr. Aashish’s journey into preventive cardiology & cardiac rehab: Transition from sports medicine to establishing holistic rehabilitation programs
Athlete’s heart vs. sedentary heart: The major differences and how to improve cardiovascular health
Lifestyle factors leading to cardiac issues in India: Misinformation, sedentary lifestyles, poor nutrition, lack of sleep, and chronic stress fuel health risks
Understanding sudden cardiac events: Sudden deaths, often misreported in media, are linked to heart conditions
Essential heart health screenings: Basic metrics, risk assessment, and personalized testing every adult should know
Exclusive lifestyle tips by Dr. Ashish: How to prioritize fitness, nutrition, sleep, and emotional wellness through consistency and balance
And much more…
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After two successful seasons, Season 3 of The Luke Coutinho Show is finally here!
Kicking off this season, I’m joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India’s first GI Endoscopy center in 1993 and has led departments across Mumbai’s top hospitals.
Join me as we uncover:
Dr. Amit’s journey into medicine: From his early passion to pioneering endoscopy in India
Common digestive issues and their causes: From acidity to bloating, digestive issues are on the rise due to poor lifestyle habits
H. Pylori, stomach acid levels, and gut health: Misdiagnosed acidity, untreated H. pylori, and low stomach acid can silently harm gut health
The misuse of antacids: Impact of overusing antacids on digestion and immunity
Essential tips for a healthy gut: Probiotics, role of circadian rhythm, balanced bowel habits, and effect of laxatives
All about gut cleansing practices: Regular stool tests, proper deworming, and mindful cleansing
And much more…
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In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt, an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and complex surgeries for recurrent cancers.
Join me as we uncover:
Advances and insights in breast cancer care: Importance of tumor biology, lymphatic system, environmental estrogens (xenoestrogens), gut health, lifestyle, and more in improving cancer treatment
The role of emotional health in breast cancer care: Correlation with chronic stress, suppressed emotions, and childhood trauma.
The importance of screening: Prioritizing regular screenings, mammograms for breast cancer, or even simple clinical examinations
Epigenetics and breast cancer risk management: Understanding BRCA1 and BRCA2 genes, challenges of genetic testing, and emerging technologies
Liquid biopsies, breast cancer progression, and Tamoxifen use: Science behind liquid biopsies, cancer biology, and risks and guidelines for Tamoxifen use
And much more…
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We’re finally back with an incredible episode of The Luke Coutinho Show!
This time, I’m thrilled to bring you another insightful conversation with the world-renowned Dr. William Li – a Harvard scientist, physician, and NYT bestselling author of Eat To Beat Your Diet and Eat To Beat Disease.
Tune in to discover:
The power of Apple Cider Vinegar (ACV): Discover the health benefits of ACV, clear up common misconceptions, and learn the safest ways to incorporate it into your daily routine
Acid reflux management: Understand the root causes of acid reflux, the impact of ACV and poor sleep on symptoms, the risks of leaving reflux untreated, and effective prevention strategies for long-term relief
The secrets of the gut microbiome: Learn about the essential connection between gut health and immunity, the crucial role of Akkermansia muciniphila, and the basics of probiotic supplementation and microbiome testing
Importance of mindful beverage consumption: Explore how everyday beverages like tea and coffee can support healthy digestion, prevent gut issues, and manage chronic conditions like acid reflux
And much more…
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In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health!
Tune in to discover:
Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging
Impact of makeup on skin microbiome: Effects of prolonged use of makeup and ways to nurture your skin microbiome
Holistic approach to hair loss: Root causes of hair thinning, male balding, the role of DHT (dihydrotestosterone), and menopause changes in women
Effects of growth hormone (GH) on health: Risks of GH misuse, the connection between GH and cancer, and natural ways to regulate it
Role of inflammation in skin and hair issues: Early signs of inflammation and its management
Dr. Sonali’s favorite supplements: Essential supplements for all ages and their personalized approach
Effective hair care routine: Tips to maintain healthier hair and scalp, from rice water rinse to salt scrubs
And much more…
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In this episode of The Luke Coutinho Show, I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI).
Join me as we uncover:
Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI
Differences in testing labs: Importance of NABL accreditation and randomized batch testing
Nutraceuticals and regulations: Key certifications like HACCP and ISO, and implementation of basic regulatory technologies
Food safety practices: Post-harvest handling, sanitization, mold testing, and new technology in food testing like PCR (Polymerase Chain Reaction)
Tips for honest food chain for food entrepreneurs: From label transparency to prioritizing quality and safety
And much more…
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In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dhruv Gupta, an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs. He has a proven track record in developing innovative products and executing successful go-to-market plans.
Join me as we uncover:
Inspiration behind Orange Health Labs: Dhruv’s personal experience and the need for accurate and reliable medical test results
Quality assurance in labs: Health regulations, governing bodies in India like NABL accreditation, and ensuring regular quality control checks
Impact of sample collection on lab report accuracy: Significance of pre-analytical factors and reverse logistics
SINK tests: The truth about the unethical practice and the need to trust in reputable labs
Most common health tests: CBC (Complete Blood Count), HBA1C (for diabetes), thyroid function tests, lipid profiles (heart-related), and kidney and liver function tests (KFT and LFT)
Advancements and ethical use of data: Gut microbiome testing, ECG testing at home, and navigating healthcare data privacy
And much more…
Chapters:
00:00: Inspiration behind Orange Health Labs
07:47: Quality assurance in labs
13:23: Sample collection and lab report accuracy
17:37: Quality checks within the labs
21:16: Truth about SINK tests
25:01: Most common health tests
30:11: Gut microbiome testing and advancements
36:27: Ethical use of healthcare data
40:24: Key takeaways from Dhruv
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In this episode of The Luke Coutinho Show, I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion.
In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss:
Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considerations, and infection protection
Oral sex and infection risk: Safe oral sex practices and tests for sexually transmitted infections
Early puberty trends in girls: Contributing factors, signs of early puberty, intervention options, parental responsibility, and educating boys
Prevalence and prevention of cancers: Incidence of breast cancer, cervical cancer, endometrial cancer, and preventive measures
Vaginal health for single women: Self-gratification, using vaginal probiotics, washes, estrogens, and more
Vaccinations and folic acid: The role of German measles and chickenpox vaccinations, and folic acid supplementation during pregnancy
And much more…
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In this episode of The Luke Coutinho Show, I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness.
Tune in to gain valuable insights on:
Dr. Fisher’s journey and experiences: Shift towards a holistic approach in heart care, inspired by his experiences with anxiety, imposter syndrome, and emotional barriers
Seven traits of the heart: Calming the heart, wisdom, openness, wholehearted living, courage, lightness, warmth
Mindfulness and connection: How to cherish simple moments, the ripple effect of warmth, and effective mindfulness practices
A holistic approach to burnout: Causes of burnout and ways to manage it
Tips to reconnect with your heart: Embracing pain, acceptance, caring for pain, and choosing positivity
Understanding broken heart syndrome: Emotional impact on heart health and the effects of chronic stress
And much more…
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Welcome to a special episode on mindful parenting. I’m thrilled to share that I'm stepping into the spotlight as a guest in this episode of The Luke Coutinho Show. With over 13 years of consulting parents and children from diverse backgrounds and answering countless parenting questions, this episode is packed with practical insights and solutions to the most common concerns about children’s health and parenting.Tune in to explore more about:Balancing friendship and authority in parenting: Blend love with discipline, avoid over-pampering, and foster a judgment-free environmentImportance of letting children feel emotions: Let children fully experience and express their emotions instead of immediately solving their problems with a quick fixSmartphone and its addiction: Address smartphone addiction by balancing screen time with hobbies, outdoor activities, and exerciseTeaching kids to handle failure: Help them to view failures as lessons using personal stories or professional guidanceImpact of social media and society: Communicate openly, help kids build self-esteem, and teach them to appreciate people for who they areAnd much more…
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In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies.
Join me as we uncover:
Dr. Sudhir’s inspiring journey: From being diagnosed with ankylosing spondylitis at 16 to becoming a marathon runner with a resting heart rate of 42 Three main pillars of good health: Sleep, exercise, and nutrition in disease prevention and management Effects of sleep deprivation and oversleeping: Increased risk of dementia, Alzheimer’s, diabetes, high LDL cholesterol, obesity, and more Importance of circadian rhythm: Benefits of consistent sleep patterns and practical suggestions for night shift workers Health impact of excessive screen time: From vision problems to neurological effects on children; and practical solutions to manage screen timeAnd much more…
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We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories, featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action.
Tune in and explore about:
Shivam's transformation: How he went from weighing 128 kgs to 85 kgs without a formal program or paid nutritionist Content impact: His journey highlights the power of free, accessible health information Top lifestyle changes that worked: Saying no to unhealthy food, proper meal timing, gut health, meditation, and circadian rhythm alignment Mindset, discipline, and consistency: Focusing on small, achievable goals and aligning with advice from my book, Small Wins Every DayAnd much more…
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In this episode of The Luke Coutinho Show, join me in welcoming Dr. Natwar Sharma, an Associate Professor in Pediatrics and Pediatric Critical Care and a regression therapy expert trained through TASSO International. He’s a certified member of the Earth Association for Regression Therapy (EARTh) and author of Metaphors of Memory: Healing Through Past and Current Life Regression.
Tune in to gain valuable insights on:
Dr. Natwar's journey into regression therapy: How pediatric cancer patients sparked his curiosity about the soul and karma in health
Regression therapy: Healing emotional and psychological wounds by exploring past life experiences Emotional release: Addressing root causes of physical, emotional, and spiritual imbalances The mindset towards medications: Embracing them with gratitude can significantly reduce side effects Four phases of healing: Thoughts, emotions, energy, physical body Energy contamination or attachment: Manifestations like possession and energy transfer, and how to handle themAnd much more…
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This episode marks the beginning of a special addition to The Luke Coutinho Show, Lifestyle Matters: Real People, Real Stories, featuring our client stories of courage, resilience, and recovery.
Join me in conversation with our incredible client Priscilla Rodrigues, a breast cancer survivor who has journeyed from diagnosis to remission with grace and unwavering positivity.
Tune in as she shares her journey:
Acceptance and strength: How acceptance and a positive attitude helped her face her fears and challenges The power of support: The role of family, friends, and the unwavering support from our team, including her nutritionist, Heta Kothari Holistic healing: The importance of nutrition, lifestyle changes, and mental well-being in her recovery process Faith and courage: How faith in a higher power and courage can be powerful tools in the healing journeyAnd much more…
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In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we discuss the importance of mindset in treating diseases and how positive energy, beliefs, and practices like affirmations lead to remarkable health improvements.
Explore insights on:
The importance of self-healing and an individual's role in their recovery
How to view illness as an opportunity for positive growth
Positive affirmations that harness the mind's healing power
The necessity of aligning one's thoughts with the healing efforts of medical professionals
Real-life examples of mindset impacting disease treatment
And much more…
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In this episode of The Luke Coutinho Show, join me in welcoming Australia’s #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks.Join me as we uncover: Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels stability through Continuous Glucose Monitor (CGM) Whey protein shakes: Recommended intake, choosing the right product, and reading labels Optimizing testosterone levels: Right clothing, workouts, protein intake, and tips to improve deep sleep Stress management: Biohacking tips and benefits of taurine, glycine, and magnesium Impact of creatinine: Enhanced athletic performance, ATP production, and neurological functions Ashwagandha and L-phenylalanine: Brain health benefits and the right supplementationAnd much more…Chapters:00:00 - Lucas’s journey04:51 - Biohacking & cellular nutrition10:17 - Whey protein shakes12:38 - Optimizing testosterone levels22:25 - Biohacking tips for stress management26:55 - Impact of creatinine29:07 - Benefits of Ashwagandha33: 10 - Best supplement for brain health36:40 - Lucas’s daily routine39:50 - Key message
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In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the incredible Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, Hair Transplant Surgeon, and former doctor to the President.
Tune in to discover:
Correlation between insulin spikes, gut health, and skin conditions like acne and hair loss
Vital role of mitochondrial function and collagen production for healthy skin
Korean vs. Indian skincare practices and the impact of makeup
Benefits of sunlight, how to choose the right sunscreen, and other sun protection strategies
How vitamins (D3, B12, E), retinol, sleep, and hormones influence your skin and hair health
Lifestyle strategies for managing PCOS (Polycystic Ovary Syndrome) and skin whitening concerns
And much more…
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