Episodit
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In this episode of The Luke Coutinho Show, join me in welcoming the esteemed Dr. Shauna Shapiro, a best-selling author, professor, clinical psychologist, and an internationally recognized expert in mindfulness and self-compassion.
Tune in to gain valuable insights on:
Role of Mindfulness: Integrating mindfulness into daily life to support behavioral changes
Principle of Neuroplasticity: How repeated thoughts, emotions, and behaviors shape the brain
Creating New Neural Pathways: Mindful practices to move away from old, negative thoughts towards healthier ones
Three Key Elements of Self-Compassion: Recognizing your pain, self-kindness, and extending compassion to others’ struggles
Ways to Deal with Stress: Regulating the nervous system, Polyvagal Theory, glimmers, and more
And much more…
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In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion on women’s health with Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician. With over 30 years of experience, Dr. Sheriar currently serves as the Consultant Gynecologist and Obstetrician at Breach Candy Hospital Trust, Mumbai.
Join me as we uncover:
Menopause and Perimenopause: Symptoms, phases, and management
Impact of low estrogen in women, including osteoporosis, cardiovascular and even neurological issues
Increased incidence of early menopause or premature ovarian insufficiency (POI)
The benefits of natural birth versus C-sections
Insights on modern fertility management, including IVF, anti-müllerian hormone (AMH) test, and egg freezing
The role of healthy lifestyle, including nutrition, exercise, sleep and stress management for menopause symptom relief and improved IVF success rates
And much more…
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Puuttuva jakso?
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In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the importance of mutual acceptance and emotional independence to sustain a healthy relationship!
Explore insights on:
Relationship Gap: Significant personal growth changes in one partner can create gaps and conflicts
Empathy and Acceptance: The changing partner should not impose changes and accept the other's feelings
Lead by Example: Show positive results through actions, not just words
Patience and Support: Allow time for adjustment, fostering a supportive, non-judgmental environment for mutual growth
And much more…
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In this episode of The Luke Coutinho Show, I am honored to feature one of my inspirations, whose wisdom has shaped my practice: Dr. Bruce Lipton, a pioneer in epigenetics, a stem cell biologist, and bestselling author of ‘The Biology of Belief’ & ‘The Honeymoon Effect.’
Join me as we uncover:
Stem cells and their role in cellular regeneration
Epigenetics: The science of how the environment influences genetic activity
Myths that type 2 diabetes and cancer are solely hereditary
Ways to improve relationships based on Dr. Lipton’s book, The Honeymoon Effect
Impact of subconscious programming during the first seven years of life on behavior and how to rewrite it
And much more…
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In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening discussion with Dr. Vikas Agarwal, a leading ENT surgeon and widely known as the Father of Sleep Surgery in India. He is currently the President of the Indian Association of Surgeons for Sleep Apnea (IASSA) and Director at Specialty ENT Hospital, Mumbai.
Join me as we uncover:
The importance of sleep for health and its link to various diseases
High rates of sleep apnea in India due to lifestyle changes like late-night binge-watching
Common airway issues like deviated septum and allergies affecting sleep quality
Symptoms, diagnostic tests, and treatment options for sleep apnea in children and adults
Complications of untreated sleep apnea, including metabolic syndrome and cancer risk
The need for lifestyle changes in India, including balanced diet, sleep quality, regular exercise, and stress management
The concept of longevity and the use of CPAP machines without a diagnosis
And much more…
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In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients.
Join me as we uncover:
Revant’s journey from finance to spreading health awareness
The substitution of nutritious food with packaged products due to misleading advertising
Importance of introducing nutrition education in schools alongside traditional subjects
Revant’s experiences with legal notices on certain brands
Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks
The challenges and loopholes surrounding organic product claims
Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy
And much more…
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In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.
Join me as we uncover:
Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist
Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's
The importance of muscle mass and protein intake in regulating insulin levels
The significance of REM sleep and deep sleep for overall well-being
Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers
Cholesterol debate: Total levels vs. Triglycerides to HDL ratio
Why fasting is a powerful tool for maintaining metabolic health
And much more…
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In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education.
Join me as we uncover:
Dr. Doty’s journey from materialism to understanding mindfulness The importance of manifestation, highlighting love and care as transformative energies Acknowledgment of societal pressures leading to stress, anxiety, and depression The significance of self-acceptance and differentiation between wants and needs Recognition of the role of compassion over longevity fads and trends The concept of neuroplasticity and manifestation techniques grounded in neuroscience The reticular activating system (RAS) and its role in maintaining consciousness Dr. Doty's app, Happi.ai, and its vision of integrating mental health and AI to address modern stress and anxietyAnd much more…
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In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India’s leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Speciality Hospital, Mumbai.
Join me as we uncover:
Lifestyle changes, including westernization, contribute to the rise in certain cancers in urban India
Changing patterns of gastric and colorectal cancer and the prevalence of H. pylori infection
The incidence of acid reflux among patients due to late-night meals, overeating, and unhealthy lifestyles
The rise of fatty liver cases, including non-alcoholic fatty liver disease (NAFLD) and its progression to cirrhosis
The role of gut microbiome in GI health and its potential link to cancer development
The importance of screenings and stool tests for various types of cancers
And much more…
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In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the art of nurturing relationships, resolving conflicts, and building stronger bonds.
Explore insights on:
The need for emotional balance in relationships, citing stress, anger, and intolerance as detrimental emotions
The power of media to influence emotions and provide healing
How unhealthy content consumption contributes to emotional depletion
Ways to recharge emotional stamina and improve relationship dynamics: Forgiveness, acceptance, and patience
And much more…
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In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the legendary Dr. Ramakanta Panda, recognized as India's No. 1 Cardiac Surgeon and the Safest Heart Surgeon globally.
Join me as we uncover:
The importance of a holistic approach to cardiac care How lifestyle and environment can influence gene expression and insights into the placebo and nocebo effects The significance of angiogenesis, in health and disease, such as tumor growth and heart health Long-term effects of COVID-19 and its recovery The role of screening tests, such as ECG, stress tests, and calcium score tests in heart health Dr. Panda’s personal lifestyle, including diet, exercise, sleep, and emotional well-being.And much more...
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In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension.
Join me as we uncover:
The importance of preventive cardiology and the impact of lifestyle changes
The correlation between sleep deprivation, inflammation, and heart problems
The significance of aligning with natural circadian rhythms
Lifestyle changes that promote angiogenesis, the process of forming new blood vessels
The need for medical tests for individuals engaging in gym activities and the misuse of supplements
Various forms of cardio suitable for individuals of different age groups
How to work toward minimizing medication dependency
And much more…
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In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with Dr. Gabor Maté, a Canadian physician, a renowned addiction expert and speaker, New York Times best-selling author, known for his expertise in childhood development and trauma.
Join me as we uncover:
The link between suppressed emotions and diseases like cancer and the idea of a fixed 'cancer personality'
Overview of Dr. Mate's Compassionate Inquiry program for healing trauma
Factors hindering authenticity: childhood experiences, societal pressures, and loneliness
Strategies to strengthen parent-child bonds for better emotional well-being in children
Exploring reasons for extramarital affairs, their impact on intimacy and self-distancing, and the trauma-addiction correlation
And much more…
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Episode 1 of Season 2 on The Luke Coutinho Show is extra special, as we team up with Sensodyne to raise awareness on World Oral Health Day!
Joining me for an eye-opening discussion on oral health is none other than Dr. Anil Kohli, India’s first dental surgeon to have received the nation’s highest civilian awards - Padma Shri (1992), Padma Bhushan (2005), and Dr B C Roy National Award (2007) and has served as an honorary dentist for many Presidents and Prime Ministers of India for over 20 years.
Tune in now and uncover:
The significance of oral health for overall well-being, including gut health and longevity Signs that we can recognize leading to poor oral health Factors contributing to tooth sensitivity and enamel erosion About bad breath and its connection to oral and systemic health issues Debunking myths surrounding oral health: Does brushing harder make the teeth whiter, Is sugar the only cause of tooth decay…and more The importance of lifestyle factors like sleep, stress management, and nutrition in maintaining oral health What are the key steps to take to better oral healthAnd much more…
This podcast is sponsored by Haleon (“Company”) for sharing information in the public interest. The views and opinions expressed during this podcast are solely those of the speaker and do not necessarily reflect the official position of the Company. The Company does not make any warranties about the completeness, reliability and accuracy of the information shared and is neither responsible nor liable for any action undertaken by anyone basis this podcast. Please consult your dentist for all your oral health issues.
PM-IN-SENO-24-00028
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I'm thrilled to invite you to Episode 3 of The Conscious Shift - Mastering the Mind: In Control or Under Control? I hope the insights from our last episode have been instrumental in helping you effectively manage stress and cultivate a more peaceful and conscious life.
In this episode, Sister Shivani and I delve into a thought-provoking topic of whether the mind controls us or if we control our minds. The episode promises to be a transformative journey into understanding the dynamics of our internal processes.
Tune in to discover:
The flow of the inner world: The soul creates thoughts (mind), makes decisions (intellect), translates decisions into actions (karma), and forms impressions and habits (sanskar)How to recognize unhealthy emotions, take responsibility for our reactions, and consciously choose healthy responses rather than blaming external circumstancesThe spiritual law Sankalp Se Srishti, which means the thoughts create my worldThe role of mindful content consumption in affecting thoughts and habitsAddressing various addictions, such as social media, mindless sex, drugs, sugar, and salt, and its connection with gut healthEmotional depletion and its impact on relationshipsAnd much more…
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In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Officer-In-Charge at ImPaCCT Foundation, Tata Memorial Centre (TMC) - Shalini Jatia, who spearheads holistic support for children with cancer. The ImPaCCT foundation has significantly decreased treatment abandonment rates from 25% to 2%, thereby enhancing pediatric cancer outcomes.
Join me as we uncover:
Shalini's journey, from volunteering in Grade 6 to leading the ImPACCT FoundationImPaCCT Foundation's mission: Addressing pediatric cancer abandonment rates through donations and volunteeringPediatric cancers, curable with potential for 60-80 years of healthy lifeLife lessons from children's end-of-life strength and adult end-of-life complexitiesDr. Mohan Bhagwat’s perspective on the complete circle: Cancer survivors returning to support children battling the same fightAnd much more…
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Welcome to Episode 2 of The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender. Join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the powerful and practical tools to manage stress and lead a more peaceful life.
Uncover insights on:
The root causes of stressThe importance of understanding others as souls on their journeyThe soul-sanskar-karma connectionThe power of affirmations or blessings Understanding acceptance by taking actions for a transformative change rather than just agreeing with a situationShedding mental clutter and expectations by letting goHow to surrender by working hard with faith in doing the right karma, without giving in to the circumstancesAnd much more…
Stay tuned for the upcoming episode for a continued journey of enlightenment and deeper insights!
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In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing.
He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a marathon with a taped mouth to showcase the importance of nasal breathing.
Join me as we uncover:
All about conscious breathing and techniques to maintain it amid daily activities for busy peopleThe impact of breath on digestion, metabolism, and food cravingsThe importance of balancing oxygen and carbon dioxide levels, avoiding over-breathing and stressed breathingInfluences on breathing habits like prolonged sitting and unresolved emotional issuesThe positive effects of nasal breathing and the drawbacks of mouth breathingThe science and practical benefits of mouth taping, Relaxator device, and diaphragmatic breathingVarious breathing techniques for different life situations, including stress reduction and improving sleep qualityAnd much more…
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Welcome to a new chapter of The Luke Coutinho Show! I'm thrilled to introduce an exclusive mini-series, The Conscious Shift with Sister BK Shivani, that promises to be your guide to inner freedom and spiritual awakening.
In the first episode, The Conscious Shift - The Journey to Inner Freedom, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the depths of consciousness, offering a path towards a more meaningful and fulfilling life.
Uncover enlightening insights on:
Understanding ego as an attachment to a wrong self-image.Shifting from ego consciousness to soul consciousness.Exploring the soul's qualities: purity, peace, love, happiness, power, knowledge, and bliss.Knowing one's true self by prioritizing karma and sanskar (nature and personality)Practical steps to initiate your journey to awakening.And much more…
Don't miss out on the next episode — more enlightenment and insights await!
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In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Director of Surgical Oncology at Apollo Cancer Centres - Dr. Anil D’Cruz. With over 35 years of experience, he has also served as the Director of Tata Memorial Hospital and Chief of Head and Neck Services, globally impacting guidelines through his research in head and neck cancers.
Discover the key to cancer prevention and more insights on:
Dr. D’Cruz’s journey to becoming an oncologist The factors causing head and neck cancers, and mucosal squamous cell cancersThe carcinogenic effects of the combination of tobacco and alcohol use and the risks of passive smokingThe preventable factors in cancer from habits (tobacco, alcohol, vaping, areca nut or supari), infections (hepatitis, HPV) and obesityThe role of curcumin (found in turmeric), green tea, and a nutrient-rich diet in cancer careThe importance of natural foods over artificial supplements and the key to a positive attitude for longevityThe powerful impact of the placebo effectAnd much more…
- Näytä enemmän