Episodit
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In this enlightening episode of the M3 Podcast, I welcome Mike Crowson, creator of AR Funnels and host of the Biggest Takeaway podcast. Mike shares invaluable insights into the world of online sales and marketing, particularly for fitness and entrepreneurial spaces. He emphasizes the importance of trust and messaging in sales, elaborates on the evolving landscape of online fitness coaching pre-and post-2020, and highlights the necessity of automations for scaling businesses. Mike also shares strategies for generating leads, effective content creation, and maintaining customer engagement through automated systems. Additionally, he reveals personal anecdotes and experiences from his journey as a fitness coach, entrepreneur, and his recent reconnection with faith, offering a holistic view on balancing personal growth and business success.
HIGHLIGHTS
02:02 Mike's Sales Philosophy
03:22 Impact of Trust in Sales
03:45 Sales Evolution Pre and Post 2020
04:18 Challenges in Fitness Sales
07:37 Importance of Follow-Up in Sales
10:56 Mike's Coaching Journey
13:12 E-Commerce vs. Coaching Sales
17:52 Effective Lead Generation Strategies
29:06 Content Creation and Marketing Tips
36:47 Understanding Your Ideal Client
37:58 The Misconception of Social Media Metrics
39:47 Engaging with Your Audience
41:14 Creating Effective Content
46:18 Generating Leads and Automating Processes
51:08 The Importance of Consistency and Authenticity
56:39 Personal Reflections and Podcast Insights
01:01:30 Faith, Worry, and Business
01:08:35 Conclusion and Contact Information
Connect with Mike Crowson
Instagram: @mike_crowson
Website: arfunnel.ioConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's interview episode of the M3 podcast, I sit down to interview Jarred Smith, the co-founder of NOOMA, an organic line of plant-based electrolyte drinks. Jarred shares the story behind NOOMA's inception, which stemmed from his and his brother Brandon's personal experiences as college hockey players dealing with the side effects of traditional sports drinks. We discuss the core principles that set NOOMA apart in the competitive beverage market, the various products they offer, and Jared's insights on the future of functional drinks. Our conversation also touches on Jared's self-care practices, the importance of staying socially engaged, and his perspective on dealing with competition and challenges in the business world.
HIGHLIGHTS
00:59 Jarred's Background and NOOMA's Origin
03:36 PMA's Unique Selling Points
05:37 Product Line Overview
06:49 Future of Functional Drinks
12:49 Challenges and Overcoming Obstacles
15:21 Self-Care and Daily Practices
18:54 Leadership and Integrity
22:32 Final Thoughts and Ways to Connect
Connect with Jarred Smith + NOOMA
Instagram: @noomabro_j @drinknooma
Website: www.drinknooma.comConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
Puuttuva jakso?
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In this episode of the M3 podcast, I talk about the significance of detoxing from various aspects of life, whether it be caffeine, alcohol, sugar, or even relationships. I share insights from the M3 challenge, encouraging you to consider temporary or permanent detoxes to help achieve long-term health and personal goals. I emphasize the importance of moderation, keeping personal promises, and finding balance to support overall well-being. Tune in to learn how to reprogram your systems and find peace through detoxification, and hear practical tips for integrating these practices into daily life.
HIGHLIGHTS
00:11 The Importance of Detoxing
01:59 Detoxing from Caffeine
03:08 Detoxing from Alcohol
04:31 Detoxing from Sugar
06:05 Digital Detox and Final Thoughts
07:27 Conclusion and Next Steps
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M3 podcast, I share the concept of emotional regulation, sharing a personal journey with the subject. Inspired by David Hawkins' book 'Letting Go,' I outline a step-by-step process to effectively process emotions. I touch on the importance of becoming aware of your feelings, accepting them without judgment, letting go of the desire to change them, observing them impartially, and allowing them to run their course. I emphasize the benefits of repeating this process as needed to handle emotions healthily. The episode aims to provide listeners with practical tools to manage their emotions and improve their mental health.
HIGHLIGHTS
00:11 Personal Journey and Emotional Regulation
02:09 Steps to Emotional Processing
05:34 Conclusion and Future Episodes
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M3 Podcast, I share my personal morning routine and eight essential practices for maintaining mental health. I discuss the importance of mindfulness, meditation, consistent sleep, journaling, physical activity, gratitude, digital boundaries, social connection, and intentional nutrition and hydration. By integrating these practices into daily life, I believe you can significantly improve your mental and emotional health. I also encourage listeners to share their mental health practices and provide feedback on the podcast.
HIGHLIGHTS
00:12 Morning Routine for Mental Health
00:44 Mindfulness and Meditation Practices
01:19 The Importance of Sleep
01:44 Journaling for Emotional Health
03:23 Movement and Physical Activity
04:05 Gratitude and Digital Boundaries
04:55 Social Connections and Nutrition
06:02 Summary of Daily Practices
06:49 Engage with the Podcast Community
07:30 Conclusion and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M3 podcast, I share my personal journey of identifying and combating negative thought patterns. I discuss my recent breakthrough in positive self-talk and introduce the concept of cognitive distortions—irrational thought patterns that can lead to negative emotions and behaviors. I highlight 15 common cognitive distortions, such as polarized thinking, overgeneralization, and emotional reasoning, providing definitions, examples, and practical advice on how to recognize and address them. I emphasize the importance of positive thinking and self-awareness in overcoming these mental challenges. I also share my own experiences with mental health conditions, including bipolar disorder, anxiety, OCPD, and PTSD, and encourage listeners to practice self-compassion and continuous personal growth.
HIGHLIGHTS
00:13 Personal Breakthrough and Cognitive Distortions
02:41 Common Cognitive Distortions Explained
05:02 Dealing with Cognitive Distortions
13:50 Final Thoughts and Encouragement
14:27 Closing Remarks and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M3 Podcast, I return with a heartfelt message emphasizing the importance of foundational habits for personal growth and well-being. I reflect on my journey and the challenges I have faced, particularly with cognitive processes and health issues. I introduce a five-day miniseries aligned with the 200-episode milestone, aimed at motivating listeners through essential habits: a morning routine, physical activity, quality sleep, meal prepping and supplements, and stress management with mental health care. My insights into the effects of trauma on brain function and the significance of these simple habits offer valuable guidance for achieving stability in health and personal development. Listeners are encouraged to engage by rating and reviewing the podcast and visiting her website for more resources and updates.
HIGHLIGHTS
00:23 Personal Challenges and Gratitude
00:56 The Importance of Basic Habits
03:25 Morning Routine Essentials
04:58 Physical Activity and Quality Sleep
06:47 Meal Prepping and Supplements
08:10 Stress Management and Mental Health
09:58 Conclusion and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M3 Podcast, I am welcomed Dr. Mel Hopper Koppelman, an integrative healthcare practitioner from Rhode Island. Mel shares her journey into integrative medicine, from her personal struggle with chronic amoebic dysentery to her professional background influenced by her family's medical history. Our discussion explores Mel's revolutionary approach to treating chronic illnesses through a blend of ancient wisdom and cutting-edge neuroscience, emphasizing the nervous system's role. We dive deep into the complexities of treating chronic conditions, the limitations and misconceptions associated with lab tests, and the potential for reversing chronic illnesses. We also touch on the importance of addressing root causes, the impact of menopause, and the holistic integration of mental and physical health. This episode offers valuable insights into a methodical, nuanced approach to health and healing, making it a must-listen for anyone interested in comprehensive wellness.
HIGHLIGHTS
00:13 Meet Dr. Mel Hopper Coleman
01:12 Dr. Mel's Personal Health Journey
04:20 Understanding Chronic Illness
08:15 The Role of Lab Tests in Diagnosis
15:49 Group Therapy for Chronic Illness
18:28 Hormone Replacement Therapy Insights
22:55 The Menopause Challenge: Inflammation and Hormones
25:02 Critical Window: Menopause and Hormone Sensitivity
26:43 Step-by-Step Health Improvement
27:48 Chinese Herbal Medicine and Hormone Health
30:00 Pain-Free: A Cultural Perspective
32:47 Symptoms and Root Causes
35:02 Mental Health and Chronic Illness
37:36 Neurological Development and Mental Health
44:22 Control and Coping with Chronic Illness
46:21 Conclusion and How to Connect
Connect with Mel Hopper Koppelman
Instagram: @synthesishealth.co
Website: https://synthesishealth.co/Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M3 podcast, I welcome special guesst, Kayley Hamilton. Kayley is a two-time Emmy Award winner and founder of Uplevel Agency. Kayley shares her journey from being a shy girl in Colorado to interviewing A-list celebrities on red carpets for Entertainment Tonight and US Weekly Magazine. She discusses how she overcame her insecurities, the mindset tools she used, and the importance of building a strong personal brand. Kayley offers practical advice on gaining media exposure, leveraging affirmations, and consistently driving visibility to elevate one's business and influence. The episode delves into techniques for overcoming nervousness, the significance of earned media, and the power of staying consistent in building a lasting personal brand.
HIGHLIGHTS
00:13 Meet Kaylee Hamilton: Emmy Award Winner and Media Expert
01:49 Kaylee's Journey: From Shy Girl to Hollywood Reporter
06:23 Overcoming Shyness: Mindset Tools and Techniques
13:14 Building a Personal Brand: Tips and Strategies
19:45 The Power of Consistent Visibility
22:26 Spotlighting Superpowers and Personal Connections
23:08 Mastermind Experiences and Personal Growth
23:41 Agency Mastermind Insights and Benefits
27:03 Dos and Don'ts of Social Media Visibility
30:19 Mindset and Preparation Techniques
30:55 Breath Work and Meditation Practices
35:52 Journaling and Money Mindset Exercises
37:52 Navigating Interviews and Staying Neutral
42:44 Conclusion and Final Thoughts
Connect with Kayley Hamilton:
Instagram: @kayleyhamilton_ @uplevelagency_
Website: www.uplvlagency.comConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's interview episode of the M3 Podcast, I sit down with Gregor Coffaro, the founder of Purpose First Beach Cleanups. Purpose First is a nonprofit organization dedicated to cleaning beaches and fostering community in Pacific Beach, California. Gregor shares insights into how Purpose First was inspired by his experiences in the Marine Corps, where he witnessed firsthand the environmental impact of trash disposal practices. He discusses the organization’s mission to make beach cleanups fun and engaging through events that include yoga, bonfires, and social gatherings. Gregor also highlights the importance of sustainable consumer choices and educating the public on environmental issues. He emphasizes the impact of community efforts and maintaining positivity to drive change. The conversation goes deep into the significance of integrity and how small, purposeful actions can lead to significant environmental improvements.
HIGHLIGHTS
00:47 Purpose First Beach Cleanups: An Overview
01:45 Community Engagement and Impact
03:08 The Importance of Passion and Morale
06:04 Military Background and Environmental Awareness
08:51 Challenges and Turning Points
15:49 Future Plans and Expansion
18:05 Collaborations and Solutions
19:23 Taking Responsibility for Environmental Issues
19:41 Understanding the Great Pacific Garbage Patch
20:45 The Impact of Trash on Marine Life
22:48 The Role of Consumer Choices in Environmental Sustainability
30:04 The Importance of Integrity in Environmental Efforts
34:24 Making a Difference Together
Connect with Gregor Coffaro and Purpose First Beach Clean Ups:
Instagram: @purposeoriginator @purposefirstbeachcleanupWebsite: www.pfcleanup.org
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M Three Podcast, host Brianna Danielle shares her exciting week filled with speaking engagements, social events, and client meetings. She discusses the upcoming 12-week challenge kicking off on May 5th and highlights the importance of maintaining client communication and the need for accountability in coaching. Brianna introduces the custom scorecard designed to track daily habits in movement, mindset, and medicine, and emphasizes the value of personalized coaching. Listeners are encouraged to participate in the challenge and learn how to create lasting positive changes in their health and fitness journey.
HIGHLIGHTS
00:12 Riding the Waves of Life
00:40 Exciting Events and Opportunities
00:58 The 12-Week Challenge: Join Now!
02:01 The Importance of Business and Client Care
02:34 Fitness Industry Insights
03:31 Challenge Details and Benefits
04:07 The Scorecard System Explained
04:47 Holistic Approach to Fitness Coaching
05:48 Protein and Longevity
06:51 Creating the Scorecard
07:40 Client Success Stories
11:03 Join the Challenge: Transform Your Life
11:49 Conclusion and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielleJoin the 12-Week Challenge
Book a 20-minute Discovery Call
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In this week’s interview episode of the M3 podcast, I sit down with Ari Kantor to discuss the importance of self-defense, safety, and protection. Ari is a self-defense expert in Krav Maga. Our conversation covers the historical origins of Krav Maga, practical self-defense strategies for women, the significance of intuition, voice, and body language in preventing dangerous situations, and detailed techniques like palm strikes and kicks. Ari shares personal anecdotes and insights into the mindset needed for effective self-defense, emphasizing the importance of training, using one's voice, and environmental awareness. We also touch on broader themes of consent, communication, and personal empowerment. Tune in to hear more about Ari’s story and how you can protect yourself in a dangerous situation.
HIGHLIGHTS
00:12 Guest Introduction: Ari Cantor
00:55 Understanding Krav Maga
02:09 Real-Life Self-Defense Scenarios
06:06 The Importance of Intuition
10:46 Body Language and Nonverbal Communication
17:07 Voice and Situational Awareness
20:06 Navigating Relationships and Boundaries
21:14 The Importance of Consent and Communication
23:28 Dealing with Difficult Situations and Reporting
26:32 Trusting Your Intuition and Self-Help Techniques
30:14 Krav Maga Training and Techniques
32:01 Practical Self-Defense Tips
38:23 Empowerment Through Self-Defense and Final Thoughts
Connect with Ari Kantor:
Instagram: @arifit_ari
Website: www.arifit.comConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's solo episode of the M3 podcast, I share personal insights from a recent conversation with a friend about integrity, vulnerability, and the importance of taking ownership of one's actions. I reflect on my own mistakes and the journey of recognizing and correcting destructive patterns. I also emphasize the significance of self-forgiveness and extending compassion to oneself.
Additionally, I introduce you to a new challenge I've designed to help participants improve their physical health, build better habits, and enhance their mental stability. This challenge was inspired by the 2023 transformation of our "16-Week Prep Challenge" winner. This episode highlights the transformative power of commitment, self-care, and community support, and features a testimonial from a previous challenge winner who experienced significant life changes. I invite you to join the upcoming challenge connect with me to go over the process and potential benefits.
HIGHLIGHTS
00:12 Personal Reflections and Vulnerability
01:13 The Importance of Forgiveness
02:51 Challenge Announcement and Details
05:00 Success Stories and Testimonials
07:05 Invitation to Join the Challenge
10:29 Final Thoughts and Encouragement
13:42 Closing Remarks and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this solo episode of the M three podcast, host Brianna Danielle discusses the importance of physical, spiritual, and mental discipline as key components of personal transformation. Reflecting on her recent experiences, Brianna shares strategies for overcoming mental and emotional blocks and stresses the value of staying humble and consistent in one's journey. She announces an upcoming 12-week 'Spring into Action' challenge, providing practical tips for nutrition, strength training, and overall wellness. With a focus on raising awareness and making intentional choices, Brianna encourages listeners to join her in a journey of growth and transformation.
HIGHLIGHTS
00:31 Personal Reset and Reflections
01:22 The Importance of Discipline
02:41 Transformation Journey and Challenges
04:13 Announcing the New Challenge
05:51 Steps to Achieve Your Goals
07:47 Overcoming Setbacks
10:42 Spring into Action Challenge
12:31 Conclusion and Next Steps
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's interview episode of the M3 podcast, I am joined by guest Angela Boulet to discuss topics that blend movement, mindset, and medicine. The conversation touches on our shared experiences as San Diego-based coaches, emphasizing authenticity in personal and professional life. Angela shares her journey through various practices like meditation, yoga, dance, and breathwork, highlighting their impact on psychological resilience. The discussion also goes deeper into the role of astrology in understanding oneself, mental resilience, and coping with life's challenges. Angela shares her experiences of overcoming burnout and loss, shedding light on the importance of self-acceptance and emotional healing. The episode rounds off with upcoming events and workshops that promise to bring transformative experiences to the audience. Tune in, as we share some honest and raw things that express our authenticity in real time.
HIGHLIGHTS
01:02 Setting Intentions and Authenticity
02:10 Practicing Authenticity in Daily Life
05:25 Teaching Background and Methods
07:26 Exploring Tantra and Self-Connection
11:02 The Concept of 'The Bag'
13:33 Psychology and Neuroscience in Teaching
20:42 Resilience and Personal Struggles
33:12 Experiencing Heartbreak and Resilience
33:56 The Year of Loss and Shedding
34:56 Accepting Without Understanding
36:11 Building Resilience in Relationships
41:22 The Power of Astrology
45:14 Understanding Your Birth Chart
58:18 The Importance of Joy and Music
01:05:24 Upcoming Events and Final Thoughts
Connect with Angela Boulet:
Instagram: @angela_boulet
Website: www.angelaboulet.comMARCH 2025 EVENTS
3/27 with Land and Sea Adventures
3/30 with Soul Plunge
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's interview episode of the M3 Podcast, I am joined by my friend and fellow podcaster, Chris Nichols, host of the Nichols and Dimez podcast. Chris shares his journey of going in and out of corporate life, starting his own business, and his experiences interviewing high-level entrepreneurs and athletes. They discuss the value of in-person connections, the importance of risk-taking, and strategies for achieving personal growth through entrepreneurship. Chris also shares insights into his business, Legacy Capsule, and the challenges he faced, as well as the lessons learned. The conversation delves into the intersection of movement, mindset, and medicine, reflecting on how practices like jiu-jitsu and prayer contribute to personal and professional development. This episode offers practical advice for aspiring podcasters and entrepreneurs, emphasizing the importance of having a clear vision, staying committed, and surrounding oneself with positive influences.
HIGHLIGHTS
00:13 Meet Chris Nichols: Entrepreneur and Podcaster
01:43 The Importance of In-Person Connections
02:55 Embracing Risk and Personal Growth
12:39 The Intersection of Movement and Mindset
20:19 Starting a Podcast: Challenges and Rewards
31:18 The Power of Networking and Mentorship
33:21 Balancing Multiple Projects and Self-Care
34:41 Taking the Leap: Starting a Business
35:41 Overcoming Business Obstacles
37:00 The Role of Self-Care in Entrepreneurship
37:38 Surrounding Yourself with Positive Energy
39:26 Launching and Growing a Podcast Business
40:37 Challenges and Learnings from Legacy Capsule
44:12 Balancing Passion and Practicality in Business
50:14 The Importance of Mentorship and Authenticity
52:54 Faith and Meditation in Entrepreneurship
57:36 Handling Life's Uncontrollable Waves
01:00:51 Advice for Aspiring Podcasters and Entrepreneurs
01:07:03 Reflecting on Two Years of Podcasting
01:08:09 Ways to connect further
Connect with Chris Nichols:
Instagram: @nicholsanddimez @nicholsanddimezshow
Podcast Website: Nichols and Dimez ShowConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M3 Podcast, I engage in a profound conversation with Kristen Windsor, a MindBodySoul mentor and self-healing expert. Kristen shares her remarkable journey of overcoming severe trauma, dissociative identity disorder, and amnesia through neuroscience-based self-healing methods she developed herself. The discussion goes deep into understanding endless healing loops, empowered joy, the neuroscience of trauma, and practical steps to navigate one's deepest inner needs. Kristen provides insights into building trust with oneself, overcoming addictions and self-harm, and the importance of maintaining a relational experience with various parts of the self for comprehensive healing.
HIGHLIGHTS
00:14 Meet Kristen Windsor: MindBodySoul Mentor
01:15 Understanding Endless Healing Loops
03:10 Empowered Joy: Living from Within
05:09 Rewiring and Alchemizing the Brain
08:53 Kristen's Journey Through Amnesia
11:01 The Path to Self-Healing
15:31 Overcoming Trauma and Creating New Memories
17:20 The Power of Self-Healing and Neuroscience
25:17 Living with Fibromyalgia and Self-Harm
27:58 Understanding Addiction and Body Memories
28:24 The Power of Presence and Compassion
31:49 Building Inner Trust and Self-Love
32:22 Exploring Self-Harm and Neurochemical Responses
34:02 Mindful Eating and Self-Love Practices
35:18 Creating a Relational Experience with Yourself
38:14 Step-by-Step Coaching Process
45:30 Mantras and Affirmations for Healing
47:08 Navigating Life's Waves and People Pleasing
50:33 Conclusion and Final Thoughts
Connect with Kristin
Instagram: www.instagram.com/kristinsquantumcatalyzers
Free Gifts: https://kristinkarina.wixsite.com/consciousness
BodyMindSoul Treasure Map™ Training: https://kristinkarina.wixsite.com/consciousness/training
Healed & Whole: Work 1:1 with Kristin! https://kristinkarina.wixsite.com/consciousness/love
Books: https://www.amazon.com/author/kristinwindsor
Merch: http://www.teespring.com/stores/compassionately-evolved
Podcast: https://podcasts.apple.com/us/podcast/kristins-quantum-catalyzers/id1446175686
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In this week's interview episode with marketing expert, Alex Jeffreys, we sit down to discuss the intricacies of online business, marketing, and the power of AI. We reflected on our initial encounter at the Date Zero launch party and dove into topics such as Alex's journey from importing motorbikes to running high-ticket consulting services, his philosophy on leveraging skills and consistent marketing, and the importance of creating valuable content. Alex also provides practical insights into the evolution of business marketing, the impact of AI, and shares personal stories of resilience and mentorship that drive his success. Tune in, as we share the secrets to success, marketing with AI, the power of reciprocity, and more!
HIGHLIGHTS
01:53 Building Businesses and Selling Information
03:44 Marketing with AI and Future Trends
09:36 The Power of Giving and Reciprocity
12:55 Manifesting Dreams and the Law of Attraction
19:40 AI in Marketing and Personal Touch
29:52 Finding Your Voice and Authenticity in Marketing
32:58 The Journey to Sobriety
33:36 The Power of Attention
36:05 Building a Coaching Empire
36:54 The Coaching Industry Boom
38:23 The Importance of Authenticity
56:53 Navigating Business Partnerships
01:04:23 The Simplicity of Business
01:04:52 Joining Genius Network
01:05:53 The Importance of Consistency
01:07:01 Creating a Good Offer
01:08:19 The Concept of Receiving
01:13:02 The Power of Permission
01:15:31 Self-Worth and Pricing
01:33:18 The Value of Brotherhood
Connect with Alex Jeffreys:
Instagram: @alexleveragejeffreys
Website: www.marketingwithai.ai/coursesConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's solo episode of the M3 Podcast, I sit down to share my deepest gratitude for you all who listen to this show and continue to show up in the M3 community. I feel every bit of your love and hope you know it never goes unnoticed. I share my own pivotal moments, the challenges faced, and the lessons learned along the way. I emphasize the significance of recognizing blessings in disguise and staying grounded in gratitude. With a little background as to how breathwork became a "thing," I wouldn't lead breathwork experiences had it not been for a blessing in disguise. I also touch on the power of trust and ultimate need for surrender. Tune in, as I encourage you to take decisive actions aligned with your goals and to support one another in your personal development journeys!
HIGHLIGHTS
00:13 Gratitude and Personal Reflections
01:15 Overcoming Challenges and Finding Purpose
02:07 Helping Others and Building Community
03:12 Counting Blessings and Embracing Gratitude
06:22 The Power of Breathwork
08:29 Upcoming Events and Collaborations
09:04 Final Thoughts and Call to Action
14:41 Closing Remarks and Future Plans
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's interview episode of the M3 Podcast, I sit down with my incredible friend, Christina Ramirez. Christina is a talented photographer and fellow house build volunteer. She also started her own podcast this year. Christina shares her journey of overcoming imposter syndrome, finding therapeutic outlets in photography, macrame, and dance, and the importance of creative expression. She speaks on the significance of using her voice, practices like meditation, and the need for prayer. We also discuss the challenges of dating, setting boundaries, and the importance of being resourceful and using tools to navigate life's waves. Give this inspiring conversation your feedback with what you like and ways we can improve. I hope this interview gets you to explore the importance of self-care, authenticity, and finding your flow.
HIGHLIGHTS
01:42 Journey to Podcasting
03:54 Overcoming Imposter Syndrome
09:54 Creative Outlets and Macrame
14:28 Photography Passion
19:10 Travel Adventures in Thailand
26:06 Dancing as Therapy
28:32 Creating the Luminary Gypsy Podcast
30:36 Overcoming the Fear of Your Own Voice
30:55 Inspiration from Trailblazers
31:35 Embracing Solitude and Self-Discovery
32:32 Redefining Influencers
35:01 Navigating Relationships and Boundaries
46:01 The Power of Meditation and Prayer
58:01 Navigating Life's Waves
Connect with Cristina Ramirez:
Instagram: @senorita_cr
Website: Cristina Ramirez PhotographyConnect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle - Näytä enemmän
