Episodit
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Episode 54: Inside the ER - Diagnosing Heart Attacks with Dr. Paul Kolodzik
In this episode, Dr. Paul takes us behind the scenes in the ER to reveal the critical steps he follows to diagnose heart attacks and assess cardiac risk. Drawing on years of frontline experience, Dr. Paul shares the essential tests, warning signs, and decision-making processes that help identify heart attack symptoms early on. Whether you're curious about heart health, concerned about symptoms, or just looking to be better informed, this episode offers a practical look at how emergency medicine tackles one of the most urgent health issues. Tune in to learn how early intervention can make all the difference.
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In episode 53 of The Metabolic MD, Dr. Paul Kolodzik dives into "The CGM Revolution: Why This Will Change Your Life." Continuous Glucose Monitors (CGMs) are not just for diabeticsâtheyâre a game changer for anyone looking to take control of their health, improve metabolic function, and prevent disease. Dr. Paul explains how real-time glucose data helps optimize nutrition, exercise, and overall lifestyle choices. Tune in to discover how the power of CGMs can give you the insights you need to transform your health and wellness journey.
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In this episode of The Metabolic MD, Dr. Paul Kolodzik explores the groundbreaking shift as continuous glucose monitors (CGMs) become available over-the-counter. This development is set to have a massive impact on peopleâs health, especially those looking to lose weight. Dr. Paul breaks down how easy access to CGMs will empower individuals to take control of their metabolic health, providing real-time data on how food, exercise, and lifestyle choices affect glucose levels. Tune in to learn why this game-changing technology could be the key to unlocking better health for millions.
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In this episode of The Metabolic MD, Dr. Paul Kolodzik covers everything you need to know about GLP-1 medications and their role in weight loss and metabolic health. From how they work to their potential benefits and side effects, Dr. Kolodzik addresses the most common questionsâand some you might be hesitant to ask. Tune in to gain a deeper understanding of GLP-1s and how they could be a game-changer for those looking to improve their health and shed excess weight.
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In this episode of The Metabolic MD, Dr. Paul Kolodzik discusses his groundbreaking book, The Continuous Glucose Monitor (CGM) Revolution for Non-Diabetics, and how the upcoming availability of CGMs over-the-counter can transform weight loss efforts. Dr. Kolodzik explains how CGMs provide critical insights into glucose levels, empowering people to make smarter dietary choices and optimize their metabolic health. Learn how this cutting-edge technology can revolutionize your approach to weight management and wellness.
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In this episode of "The Metabolic MD," Dr. Paul Kolodzik sits down with his sister Andy to discuss her journey into the low-carb lifestyle. Andy shares her personal experiences, including what motivated her to make the switch and the positive impacts she's seen on her health and well-being. Together, they explore the benefits of low-carb living and offer insights for anyone considering a similar path. Tune in to hear an inspiring and informative conversation about the transformative power of diet change.
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In this episode of "The Metabolic MD," Dr. Paul Kolodzik explains how to reset your health by combining a low-carb diet, Continuous Glucose Monitors (CGMs), and GLP-1 medications. Discover how these tools can work together to help you regain control of your metabolic health, improve your energy levels, and achieve sustainable weight loss. Dr. Kolodzik provides a comprehensive guide to using these strategies effectively to get your health back on track. Tune in to learn how to make the right choices for a healthier, more vibrant life.
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In this episode of "The Metabolic MD," Dr. Paul Kolodzik addresses the potential side effects of GLP-1 medications and how to avoid them. Learn about the common issues some patients may experience, such as nausea or digestive discomfort, and discover practical strategies to minimize these side effects. Dr. Kolodzik shares expert tips on managing your treatment effectively to ensure a smooth experience while benefiting from GLP-1 therapy. Tune in to understand how to make the most of your medication while keeping unwanted side effects at bay.
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In this episode of "The Metabolic MD," Dr. Paul Kolodzik explains how to make sense of the data you collect from your Continuous Glucose Monitor (CGM). Discover how to interpret your blood glucose patterns and use this information to make informed decisions about your diet, exercise, and lifestyle. Dr. Kolodzik offers practical guidance on leveraging CGM insights to improve your metabolic health, optimize your energy levels, and achieve better overall well-being. Tune in to learn how to turn your CGM data into actionable steps for a healthier life.
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n this episode of "The Metabolic MD," Dr. Paul Kolodzik discusses the optimal diet and exercise program for individuals using GLP-1 medications. Learn how to maximize the benefits of GLP-1s by aligning your nutrition and fitness routines with your health goals. Dr. Kolodzik shares practical tips on choosing the right foods and exercises to enhance weight loss, improve metabolic health, and achieve sustainable results while on GLP-1 therapy. Tune in to discover how to create a balanced and effective plan that works in harmony with your medication.
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In this episode of The Metabolic MD, Dr. Paul Kolodzik dives into the crucial topic of heart health, focusing on strategies to avoid heart stints and heart attacks. Our producer, Terry, shares his personal experience and walks us through his heart stint procedure, offering valuable insights and tips for maintaining a healthy heart.
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In this episode of "The Metabolic MD," Dr. Paul Kolodzik delves into the critical topic of high blood glucose and its profound impact on your body and organs. Discover how elevated blood sugar levels can affect your health, from damaging your heart and kidneys to impairing your vision and nerve function. Dr. Kolodzik provides valuable insights and practical advice on managing blood glucose levels to promote overall well-being and prevent long-term complications. Tune in to learn more about this vital aspect of metabolic health.
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In this episode of "The Metabolic MD," Dr. Paul Kolodzik explores the world of supplements and their potential to positively impact your life. Learn about the various supplements that can enhance your health, boost your immune system, and even help keep you out of the emergency room. Dr. Kolodzik tell us what supplements he takes and why to support better health and prevent common health issues. Tune in to discover how these powerful additions to your routine can contribute to a healthier, more vibrant life.
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The Metabolic MD Podcast: Understanding the Impact of Over-the-Counter CGMs on Weight Loss with Dr. Paul Kolodzik
In this episode of The Metabolic MD, Dr. Paul Kolodzik delves into the upcoming availability of continuous glucose monitors (CGMs) over-the-counter and what this means for those on a weight loss journey. Discover how these innovative devices can provide real-time insights into your body's glucose levels, helping you make more informed decisions about your diet and lifestyle. Tune in to learn how CGMs can become a powerful tool in your quest to shed pounds and improve your metabolic health.
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Welcome to The Metabolic MD, your ultimate guide to reclaiming your health and transforming your body! Join Dr. Paul, a renowned expert in metabolic health, as he dives deep into the secrets of fixing the "Dad Bod" and shedding those stubborn midsection pounds.
In each episode, Dr. Paul breaks down the latest science, practical tips, and effective strategies to help you understand your metabolism, optimize your diet, and supercharge your workouts. Whether you're a busy dad looking to regain your youthful physique or simply someone striving for better health, The Metabolic MD provides you with the tools and knowledge you need to achieve your goals.
Say goodbye to the Dad Bod and hello to a healthier, more energetic you. Subscribe now and start your journey to a better body with The Metabolic MD!
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Low Carb diets are great for preventing prediabetes and diabetes, and, of course, losing weight. For nearly 10 years Dr. Paul has helped patients âgo low carbâ, to reverse insulin resistance, and avoid the blood vessel diseases caused by high blood glucose (kidney failure, strokes, heart attacks, etc.). But low carb diets are almost always high in fat. Does eating low carb mean a higher cholesterol level will follow? Usually not, but occasionally a higher fat diet will result in a higher cholesterol level. Is that higher cholesterol then a problem? In this podcast Dr. Paul is joined by Lipidologist (cholesterol expert) Dr. Richard Saxon. They discuss how low carb, higher fat diets can be the solution for not only overweight/obesity but many metabolic health issues like prediabetes and high blood pressure. They also discuss how in that minority of patients who have preexisting cholesterol issues, or cholesterol issues exacerbated by low carb, higher cholesterol can be effectively evaluated and treated.
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In this episode of "The Metabolic MD," Dr. Paul Kolodzik, founder of Metabolic MD, walks through Terry's blood lab results to provide a detailed explanation of what they truly indicate and key factors to monitor. Dr. Kolodzik demystifies complex medical jargon and offers valuable insights into metabolic health, helping listeners understand the critical markers that can influence their overall well-being. Tune in to gain a deeper understanding of your own blood lab results and learn practical tips for maintaining optimal metabolic health.
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Dr. Paul Kolodzik is a renowned expert in the field of nutrition, particularly focusing on macronutrients and their impact on health. In our recent podcast episode, Dr. Kolodzik delved into the significance of understanding macronutrientsâcarbohydrates, proteins, and fatsâand how they play crucial roles in our overall well-being.Here's a breakdown of some key points from our discussion:
Carbohydrates: Dr. Kolodzik emphasized that carbs are not the enemy, despite some popular misconceptions. They are, in fact, the body's primary source of energy. However, not all carbs are created equal. He discussed the importance of distinguishing between simple and complex carbohydrates and the impact they have on blood sugar levels and energy.Proteins: Protein is essential for building and repairing tissues, as well as for various metabolic functions. Dr. Kolodzik highlighted the significance of consuming an adequate amount of protein, particularly for individuals engaged in physical activity or those looking to build muscle. He also discussed the concept of "complete" and "incomplete" proteins and the importance of including a variety of protein sources in our diets.Fats: Contrary to past beliefs, fats are not necessarily harmful. In fact, certain fats are vital for brain health, hormone production, and nutrient absorption. Dr. Kolodzik explained the differences between saturated, unsaturated, and trans fats, and the role they play in our bodies. He stressed the importance of prioritizing healthy fats, such as those found in avocados, nuts, and fatty fish, while minimizing intake of trans fats and overly processed oils.Overall, our conversation with Dr. Kolodzik underscored the importance of understanding macronutrients and making informed dietary choices. By recognizing the roles that carbohydrates, proteins, and fats play in our bodies, we can better optimize our nutrition to support our health and well-being.
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In this insightful episode, Dr. Kolodzik delves into the intricate relationship between exercise and weight loss alongside esteemed personal trainer, Rhett. Exploring the science behind metabolism, muscle-building, and fat-burning, they dissect common misconceptions and reveal practical strategies for achieving sustainable weight loss through tailored exercise routines. Whether you're a fitness enthusiast or just embarking on your wellness journey, this conversation offers invaluable insights to help you unlock your body's full potential and achieve your weight loss goals effectively. Tune in for expert advice and actionable tips to elevate your fitness journey to new heights.
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Struggling with diabetes or prediabetes? Take control of your health with The Metabolic MD podcast. Board-certified physician Dr. Paul Kolodzik sheds light on the latest advancements in metabolic health, helping you unlock the secrets to weight loss, blood sugar management, and potentially reversing type 2 diabetes.
Dr. Kolodzik utilizes continuous glucose monitoring (CGM) to empower listeners with real-time data, guiding them towards a personalized approach to diet, exercise, and lifestyle changes.
This podcast is your guide to reclaiming your health and achieving optimal well-being. Tune in and discover how to thrive with diabetes, not just survive it.
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