Episodit
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On the podcast this week I'm talking about that whole period of fighting and disconnection that seems to often happen right before your husband is set to deploy or leave for training. I talk about some questions you might be wondering for your own situation and then I go over my personal experience, in order to help you make all of it a little bit easier on yourself, as a military wife who often has to say goodbye to her husband.
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This week, I'm introducing a new idea for your self care routine. Listen in to hear my argument for why this surprising idea is a great way to take amazing care of yourself, no matter what the people around are doing or saying. Especially helpful for us military wives who are often far from family and friends that we grew up with, or are parenting on our own, with our military husband gone for training or deployment.
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Join me as I walk you through the 3 step formula of what to do to learn to love the military life you are living right now. You don't need to wait for retirement or when he gets out to fall in love with your life. That can happen anytime you're ready. I'm showing you how today.
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Join me as I go over the 2 important things to do to make sure your relationship doesn't suffer when your husband is either gone tdy, deployed or just working long hours. These two things sound stupid simple, but can be life changing in helping you create a life and a marriage that you're excited to have.
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Join me on this special episode of the podcast where I chat with the lovely Cassy Joy Garcia, of Fed+Fit as we talk about how to make it easier to get dinner on the table. Cassy also shares about her beautiful new cookbook, Cook Once Dinner Fix, which is available right now for preorder.
You won't want to miss hearing Cassy Joy generously share her best tips and tricks to getting dinner on the table for your family each night. Find all the preorder bonuses available right now at https://fedandfit.com/cook-once-dinner-fix/
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We are talking about all the things on your to do list as a military wife and mom today & how to make those things easier. You often feel like your husband leaves & you're there, picking up all the pieces of your never-ending to do list and getting them done, but I'm going to teach you how to improve the experience of your life. I'm going to give you a quick 3 step process to help you get the things done that you want done, without you feeling overwhelmed or resentful that you have to do everything.
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I'm back for the second part of the series where I'm giving you a behind the scenes look at the coaching program that I run for military wives who want to make their life and their marriage better than it's ever been. This foundational video goes over where your feelings come from and why choosing your thought on purpose is a really good idea for you.
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Join me today as I pull back the curtain on my coaching program for military wives and give you a peek into the work I do with my clients. I'm sharing two of the foundational videos on the podcast to teach you how to create the life and marriage you want to be enjoying. This one is the first one, where I teach you how our brains work to make sense of the world around us, and the opportunity you have to choose the story you want to be telling and experiencing.
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Today I'm talking about 4 things you can do to help you find peace and confidence as you handle a pcs (military speak for when you have to move to a new place). Join me, as I help you find the helpful thoughts and beliefs that you can adopt, to make your way in this military life easier.
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Join me for our second episode in the series on how to improve the intimacy in your marriage with your military husband. This one is perfect for you if you usually have more desire than your husband, and if you feel hurt when he says no.
I'll go over 3 things you can try or consider today, if you want to make things better in the physical side of your relationship. Done with fighting, disappointment and hurt feelings in your sex life? This series, and this episode is for you.
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Join me as we bring the podcast off of summer break with an exciting episode series on improving the intimacy in your marriage. This is our first in the series and it's meant for those who identify as the lower desire partner in their relationship. If this is you and you want to improve things in your sex life, come listen to the three things you can do right now to make things go better and stop fighting over sex.
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This week I'm going to teach you about being kind to yourself. I don't need to tell you that life can feel difficult as a military wife. It feels harder when you're not being kind to yourself. And what I've noticed is that the tendency isn't towards love and generosity towards ourself. I talk all about why this is a great thing to do and I tell you about how to do it. Join me this week to learn how to make your life easier by choosing kindness for you.
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Join me this week as I teach you how to stop yelling at your kids. If you're anything like me, I have some experience with responding to my children in ways that I don't love. I recently taught a workshop on how to stop yelling at your kids, especially if you feel like a single parent much of the time. I've had requests to reteach the workshop, so I thought I'd put it here in the podcast. Listen up to learn how to respond to your kids kindly and in ways that you love.
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As a military wife, you often feel like a single parent. And, that parenting can be hard. Join me for this episode where I talk about how two core fears may be at play in your parenting, making it much harder for you and how to solve for it and make your job as a mother easier, even if you're often on your own.
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I'm bringing another coaching session on the podcast this week for you to listen in on. I'm coaching Lauren on her marriage and her thoughts about her interactions with her husband. If you've ever found it difficult to be vulnerable with your husband or if you struggle with not feeling seen or heard in your marriage, then listen in and learn how to solve for this in your own relationship.
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Listen in as I go over the three things that I got wrong when I was in (what felt like!) a never ending phase of straight survival mode as a military wife. Learn from my mistakes and as I try to teach you on every episode, learn how to be kinder to yourself this week. Listen in at the end for an amazing program I'm offering just to military wives this week.
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Join me as we do part 2 of coaching with Briana. We go over what happens when we plan for the worst and hope for the best, and we also show why it may not be the best move for you to do this. Uncertainty seems to be a part of the deal for us military wives, but listen in and see if you can relate to Briana's story and get some ideas about what you can do when worry starts to creep in.
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Join me for the second in our coaching series, where I coach real live breathing humans that also happen to be military wives who want help with their marriage or their life. I coach Briana this week on how to solve communication problems in your marriage and you may be surprised by my answer to her. Listen in and tell me what you think.
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Join me today for a very special first of its kind episode where I coach a fellow military wife for all of us to hear and learn from. This week's episode features Laura (not her real name) who wants help with her marriage. Listen in to see what you can learn from the coaching that you can apply in your own life.
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Don't miss this week's episode where I talk all about communication. I'll share with you the tricky way we all confuse what communication really is and then I go over 3 ways to make your communication better in your marriage.
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