Episodit
-
In this episode of the MindHack podcast, Cody McLain dives deep with George Mumford, renowned mindfulness coach and the author of The Mindful Athlete and Unlocked. George is known for his work with elite athletes like Michael Jordan and Kobe Bryant, helping them unlock their potential through the power of mindfulness. In this insightful conversation, George shares his journey from overcoming addiction to becoming a beacon of mindfulness and mental resilience. Together, they explore the concepts of "effortless effort," authenticity, and how self-awareness can transform not only athletic performance but also everyday life.
Listen in as George explains how to tap into inner wisdom, find flow in the midst of life’s challenges, and navigate the pressures of high performance. Whether you're striving for greatness in your career, personal life, or athletic endeavors, this episode offers powerful strategies for embracing your true self and thriving.
About this Guest
George Mumford is a renowned mindfulness coach and author, known for his transformative work with elite athletes, including legends like Michael Jordan and Kobe Bryant. With a unique blend of wisdom, empathy, and practical insights, George has helped individuals from all walks of life unlock their true potential through mindfulness. His personal journey from overcoming addiction to becoming a sought-after speaker and coach is a testament to the power of self-awareness and resilience. George’s teachings emphasize authenticity, mental strength, and the art of finding flow, making him a guiding light for those seeking to master their mind and elevate their performance.
Website
Twitter
Instagram
YouTube
LinkedIn
Facebook
Quick Hitters App
Listen on Apple Podcast
Listen on Spotify
Download as an MP3 - https://bit.ly/3UmtPNr
Unlocked: Embrace Your Greatness, Find the Flow, Discover Success by George Mumford
Other books here
People & Other Mentions
From Foster Care to Millionaire: A Young Entrepreneur's Story of Tragedy and Triumph By Cody McLain
The Power of Myth by Joseph Campbell
Simone Biles
Roger Bannister
Four-minute mile
Martin Buber
The Way of Man: According to the Teaching of Hasidism by Martin Buber
Man's Search for Meaning by Viktor Frankl
The Power of Awareness: Unlocking the Law of Attraction by Neville Goddard
Tim Ferris
Lewis Howes
Alan Watts
Love & Will by Rollo May
The Art of Loving by Erich Fromm
Escape from Freedom by Erich Fromm
The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series) by Stephen R. Cove -
In this episode, we dive into the transformative potential of psychedelics as a tool for self-healing and well-being. Our guest, Neil Markey, CEO and co-founder of Beckley Retreats, shares his remarkable journey from military service and high-pressure corporate environments to discovering mindfulness and psychedelics as powerful catalysts for change. Learn how Neil’s experiences have shaped his approach to mental health, and how Beckley Retreats integrates scientific research with ancient wisdom to offer profound healing experiences. Whether you're curious about the therapeutic benefits of psychedelics or seeking practical steps for your own well-being, this episode provides valuable insights into harnessing these tools for lasting growth.
About this Guest
Neil Markey is the co-founder and CEO of Beckley Retreats, a leader in psychedelic wellness and integrative health. From his military service as a U.S. Army Ranger to navigating the high-stakes world of corporate leadership at McKinsey & Co., Neil’s journey led him to discover the healing power of mindfulness and psychedelics. Today, he’s dedicated to helping others transform their lives through holistic wellness programs that blend ancient wisdom with modern science.
Website
Instagram
Facebook
LinkedIn
Listen on Apple Podcast
Listen on Spotify
Download as an MP3
Get $500 off on your next retreat!!! Use the Code: Mind500
People & Other Mentions
PTSD (Post-traumatic stress disorder)
McKinsey & Co.
Last Week Tonight with John Oliver
Matt Wilson (Under 30 Experiences)
Huichol
Amanda Feilding
Psilocybin
Vox
Ibogaine
Ayahuasca
DMT (N,N-Dimethyltryptamine)
Reiki
Reiki Article
Dr. Joe Dispenza
Dr. Peter Attia
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work by Steven Kotler
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn -
Puuttuva jakso?
-
In this episode of the MindHack Podcast, we sit down with Blake D. Bauer, bestselling author and renowned expert on mental, emotional, and physical health. Blake shares his incredible personal story of overcoming addiction and self-destruction to discover that the root of all suffering lies in our inability to truly love and value ourselves. He offers powerful insights into how self-love can be the key to healing deep emotional wounds, conquering fear, and breaking free from negative thinking. Through his unique blend of practical advice and mindfulness, Blake shows how anyone can transform their life by cultivating a healthy relationship with their mind, body, and emotions.
Blake also delves into the critical role that meditation plays in mental and emotional freedom, explaining why mastering your mind is essential to finding inner peace. Whether you're struggling with depression, anxiety, or simply feeling stuck in life, Blake’s approach provides a clear, no-nonsense guide to reclaiming your happiness and living with confidence. Tune in to learn how self-love can lead to profound healing and lasting transformation.
About This Guest
Blake D. Bauer is a bestselling author, speaker, and expert in mental, emotional, and physical health. With years of experience, Blake has helped over 100,000 people around the world break free from suffering through his transformative teachings on self-love, mindfulness, and natural healing. His approach, rooted in personal experience and holistic practices, empowers individuals to overcome anxiety, depression, and emotional pain, leading to a life of confidence and inner peace.
Website
Instagram
Facebook
Facebook Page
YouTube
Free Meditation
Qi Gong Course
Listen on Apple Podcast
Listen on Spotify
Download as an MP3
You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. Bauer
Other books here
People & Other Mentions
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
Tai Chi
Buddhist Meditation
Taoism Meditation
Qigong Meditation
NSDR (Non-Sleep Deep Rest)
Chris Farley
SNL (Saturday Night Live)
Snoop Dogg -
In this episode of the MindHack Podcast, we take a deep dive into the mechanics of anxiety with Dr. David Carbonell, an expert psychologist and the author of The Worry Trick. Have you ever felt overwhelmed by worry, as if your anxious thoughts were controlling your life? Dr. Carbonell explains how anxiety cleverly manipulates your mind into expecting the worst, trapping you in a cycle of fear and avoidance. Through our discussion, he reveals the psychological tricks that keep you stuck and shares proven strategies to help you break free. With a focus on practical advice, Dr. Carbonell introduces powerful tools like exposure therapy and cognitive-behavioral techniques that can help you confront and outsmart your worries, allowing you to regain control over your thoughts and your life.
Whether you’re dealing with chronic anxiety or occasional bouts of worry, this episode offers valuable insights and actionable steps to help you overcome these challenges. Dr. Carbonell’s approach is both compassionate and effective, making complex psychological concepts easy to understand and apply. By the end of this episode, you’ll not only understand why you worry but also have a clear plan for how to tackle it. Tune in to learn how you can stop letting anxiety dictate your life and start living with more peace, confidence, and clarity.
About this Guest
Dr. David Carbonell is a distinguished clinical psychologist with over 30 years of experience, specializing in the treatment of anxiety disorders. Renowned for his compassionate and practical approach, Dr. Carbonell combines cognitive-behavioral therapy (CBT) with acceptance and commitment therapy (ACT) to help individuals overcome chronic worry and regain control of their lives. As the author of the highly regarded book The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, he has provided invaluable insights and strategies to countless readers, empowering them to manage their anxiety more effectively. In addition to his writing, Dr. Carbonell has dedicated his career to clinical work, guiding many through their personal struggles with anxiety, and offering workshops and online resources to reach a broader audience. His ability to demystify complex psychological concepts and his commitment to improving mental health have made him a trusted authority in the field of anxiety treatment.
Website
Twitter
Facebook
Listen on Apple Podcast
Listen on Spotify
Download as an MP3
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It by Dr. David Carbonell
Other books here
People & Other Mentions
Oprah Winfrey
Cognitive Behavioral Approaches to Anxiety
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Stoicism
David -
In this episode of the MindHack Podcast, we sit down with Tanith Carey, a psychology author and Gestalt psychotherapist-in-training, to explore the often overlooked issue of anhedonia, the inability to feel pleasure. Drawing from her latest book, "Feeling 'Blah'? Why Life Feels Joyless and How to Recapture Its Highs," Tanith delves into the relentless stressors of modern life and how they affect our brain's reward system, effectively taking it 'off line.'
Tanith shares her personal journey with anhedonia and provides a deep understanding of how our high-speed, high-stress lifestyles contribute to this condition. Rather than pursuing the elusive concept of happiness, Tanith focuses on finding moments of joy in our challenging world. She offers actionable strategies to help listeners reclaim these moments despite the pressures of modern life.
Join us as we uncover the biochemical underpinnings of joy and learn practical steps to navigate the complexities of the modern world, ensuring you can overcome anhedonia and find joy in everyday life. This insightful discussion is packed with expert advice and real-world solutions to help you reconnect with life's pleasures. Don't miss this episode if you're looking to transform your life and rediscover joy amid today's stressors.
About this Guest
Website
Twitter
Instagram
Facebook
Linktree
LinkedIn
YouTube
Listen on Apple Podcast
Listen on Spotify
Download as an MP3
Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs by Tanith Carey
Other books here
People & Other Mentions
mesolimbic pathway
Andrew Huberman
Anhedonia
ADHD
Burnout
FMRI Scan
Learning to Listen, Listening to Learn: Building Essential Skills in Young Children by Mary Renck Jalongo -
Join host Cody McLain in this episode of the MindHack Podcast as he sits down with Anita Anello, an entrepreneur who successfully transitioned from a high-powered software executive to a homeschooling mom and thriving home-based business owner. Anita shares her journey of leaving the corporate world to seek greater freedom and fulfillment, and how she developed her 6-Step Blueprint to Build a Profitable Business. She provides practical insights and actionable advice for those looking to make a similar transition, highlighting the importance of identifying strengths, building a following, nurturing relationships, and presenting compelling offers.
WebsiteElite Entrepreneurs VIPFacebookYouTubeListen on Apple PodcastListen on SpotifyDownload as an MP3Free 6-Step Blueprint to Build A Profitable, Skills-Based Business
In addition, Anita introduces her Elite Entrepreneur Events Formula, a strategy designed to help entrepreneurs host virtual events that generate significant revenue. Discover how Anita balances business success with family life and empowers women to achieve their dreams. This episode is packed with valuable guidance on navigating the challenges of entrepreneurship and creating a profitable business while maintaining a fulfilling personal life.
Whether you're contemplating a career change, starting your own business, or seeking ways to achieve a better work-life balance, this episode provides the motivation and tools you need to take the next step in your entrepreneurial journey.
About this Guest
Anita Anello is an entrepreneur who transitioned from a high-powered software executive to a homeschooling mom and successful home-based business owner. With years of experience in the corporate world, Anita now leverages her expertise to empower women through her 6-Step Blueprint to Build a Profitable Business. She is dedicated to helping individuals turn their specialized knowledge into thriving consulting businesses. Anita's journey is marked by resilience, community building, and a passion for balancing professional success with family life. She also developed the Elite Entrepreneur Events Formula, designed to help entrepreneurs host virtual events that generate significant revenue. Anita's commitment to empowering others and her practical, actionable advice make her a respected figure in the entrepreneurial community.
Guest Links
Jodi WellmanYou Only Die Once: How to Make It to the End with No Regrets by Jodi WellmanJodi Wellman InterviewCrushing It!: How Great Entrepreneurs Build Their Business and Influence—and How You Can, Too by Gary VaynerchukEverybody Writes: Your Go-To Guide for Creating Ridiculously Good Content by Ann Handley
People & Other Mentions -
In this episode of the MindHack podcast, Cody McLain sits down with Neville Medhora, a renowned copywriting expert and the mastermind behind Kopywriting Kourse. Neville shares his journey from starting out in the world of copywriting to becoming a sought-after consultant and speaker. With his unique blend of humor and actionable insights, Neville delves into the art and science of persuasive writing, offering practical tips for creating impactful content and driving sales. Listeners will gain valuable knowledge on managing time effectively, leveraging social media for growth, and using AI tools to enhance content creation.
Neville also discusses his approach to building a sustainable business and maintaining a balance between personal and professional life. He reveals the strategies behind his successful content marketing, including how he structures interviews and outsources content production. Whether you're a writer, marketer, or entrepreneur, this episode is packed with expert advice and techniques to help you optimize your communication and achieve better results. Don’t miss this opportunity to learn from one of the best in the industry.
WebsiteTwitterInstagramYouTubeNevBlogListen on Apple PodcastListen on SpotifyDownload as am MP3You're Gonna Die: A Framework for Happiness by Neville Medhora
About this Guest:
Neville Medhora is a renowned copywriting expert and the founder of Kopywriting Kourse. He specializes in transforming words into powerful tools that drive sales and engage audiences, making complex copywriting techniques accessible and enjoyable for everyone.
HyperfuryDan Martell InterviewAlex HormoziMrBeastJoe RoganAndrew HubermanLex FridmanParis Hiltoncopy.aiMidjourneyChatGPTClaudeDan ShipperCanvaHustle NewsletterfiverrUpworkSwipefile.comCommonplace bookNotionObsidian Writing AppEvernoteGoogle KeepReddit
People & Other Mentions: -
In this enlightening episode of the MindHack Podcast, we delve into the fascinating world of the unconscious mind with Dr. John Bargh, a leading expert and professor of psychology at Yale University. Why do we make the decisions we do? What influences our choices beyond our conscious awareness? Dr. Bargh takes us on a journey through the unseen forces that shape our everyday actions and decisions.
From the subtle impacts of environmental cues to the profound effects of our internal instincts, this conversation explores how our gut feelings and unconscious processes guide us more than we might realize. Dr. Bargh shares insights from his groundbreaking research and his acclaimed book, "Before You Know It: The Unconscious Reasons We Do What We Do," providing practical advice on how to harness the power of our subconscious for better decision-making and improved well-being.
About this Guest:
Website
ACME Lab Yale
Before You Know It: The Unconscious Reasons We Do What We Do by Dr. John Bargh
Other books here
People & Other Mentions:
Professor Michael S. Gazzaniga
Roger Sperry’s Split Brain Experiments
Joseph E. LeDoux
Antonio Damasio
Descartes' Error: Emotion, Reason, and the Human Brain by Antonio Damasio
William James
Thinking, Fast and Slow by Daniel Kahneman
Amos Tversky
Cognitive Reflection Test (CRT) | Shane Frederick
Dick Butkus
Newsletters | Superhuman | Neuron | TLDR
LLMs | ChatGPT | Claude AI | Llama AI
ELIZA Chatbot
The Turing Test
Jeffrey Gray
Hannah Arendt
The Life of the Mind: The Groundbreaking Investigation on How We Think by Hannah Arendt
Timothy Wilson
Ambady and Rosenthal
Love is Blind
Umax App -
In this episode of the Mind Hack Podcast, host Cody McLain interviews Rob Dube, co-author of "Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom." Rob shares deep insights on integrating mindfulness into leadership and balancing personal well-being with professional success. Drawing from over 30 years of experience, he discusses common entrepreneurial struggles like burnout and internal conflict despite external success. Rob highlights the importance of understanding one's 'inner story' and leading from the heart, introducing his 10 disciplines that promote inner peace, energy, and impact. The conversation explores fear-based decision-making, true self-awareness, and creating a business culture that prioritizes employee well-being. Cody and Rob also examine the pitfalls of hustle culture and the importance of being present with oneself and others. The episode wraps up with practical advice on living a fulfilled life by adhering to core values. Listeners are encouraged to read Rob's book and visit his website for further resources.
About this Guest:
Website
Twitter
Instagram
Leading with Genuine Care podcast
Image One
Listen on Apple Podcast
Listen on Spotify
Download as an MP3
Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom by Rob Dube & Gino Wickman
Other books here
People & Other Mentions:
Gino Wickman
Michael A. Freeman,M.D.
Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU by Dr. Doug Brackman
Andrew Huberman
The Second Mountain by David Brooks
Small Giants Community
Tugboat Institute
Conscious Capitalism
Man's Search for Meaning by Viktor E. Frankl -
In this thought-provoking episode of the MindHack Podcast, we delve into a topic that touches us all yet is often left unspoken: mortality. Join us as we welcome Jodi Wellman, a renowned life and leadership coach and the author of "You Only Die Once: How to Make It to the End with No Regrets." Jodi shares her unique insights on how facing our finite nature can dramatically transform our daily lives and lead us to a path of true fulfillment.
Discover practical strategies for breaking free from the autopilot of day-to-day existence and learn how to infuse every moment with intention and joy. Jodi explains the profound impact of counting our "Mondays," exploring how this simple practice can motivate us to make more meaningful choices and pursue a life without regrets.
Whether you’re seeking to enrich your personal life, enhance your mindfulness, or find that spark to ignite profound changes, this episode offers the tools and inspiration needed to start living more fully. Don't miss this opportunity to redefine what it means to live well in the face of life's ultimate certainty.
About this Guest:
Website
LinkedIn
Instagram
You Only Die Once: How to Make It to the End with No Regrets by Jodi Wellman
People & Other Mentions:
The Eternal Return
Friedrich Nietzsche
Ryan Holiday
Life Calendar App
One SE App
Exist.io App
Tim Urban Wait but Why Life Calendar
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff
WeCroak App
Maslow’s Hierarchy of Human Needs -
In this enlightening episode of the MindHack podcast, host Cody McLain engages in conversation with Deb Smolensky, an acclaimed expert in human performance and workplace well-being. They dive into the essential themes of her book "Brain On!," which advocates for the significance of mental fitness in improving focus, energy, and overall productivity during the workday. Deb shares insights on the necessity of managing our brain's energy, incorporating white space in our schedules to avert burnout, and offers practical strategies for emotional regulation and mindfulness. The discussion also delves into the challenges and emerging trends in embedding mental fitness into corporate culture to cultivate environments that support both efficiency and well-being. This episode is packed with valuable knowledge for anyone aiming to enhance their mental agility and flourish in today's fast-paced environment.
Deb Smolensky's expertise is evident as she discusses the vital role of mental fitness in navigating the complexities of modern work life. With her innovative approach, she provides useful tips on managing energy, combating stress, and rewiring our brains for optimal performance. The conversation also highlights the importance of self-awareness, the power of pausing, and the need to integrate mental well-being into organizational practices. Whether you're an individual seeking personal growth or a leader striving to create a healthier workplace, this episode offers actionable advice and insightful perspectives on boosting mental fitness in our daily lives.
About this Guest:
Website
Twitter
LinkedIn
Brain On!: Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday
People & Other Mentions:
When: The Scientific Secrets of Perfect Timing by Daniel Pink
Daylio App
How Do We Feel App
The Organized Mind: Thinking Straight in the Age of Information Overload by Daniel J. Levitin
Fundamental Attribution Error
Dr. David Rock
NeuroLeadership Institute
Headspace
Gallup
Ginger App
Insight Timer -
In this engaging episode of The Mind Hack Podcast, host Cody McLain delves into a conversation with Justin Bean, author of "What Could Go Right?" They explore the transformative potential of artificial intelligence on the future of work and the pivotal role it plays in addressing climate change. Justin shares his take on these surging industries, highlighting how technological advancements can pave the way for a more sustainable and equitable world, and provide unprecedented opportunity for those who help build it.
The discussion also touches on the evolving landscape of capitalism, the rise of distributed economies, and the importance of redefining value exchange. Justin emphasizes the power of leveraging one's skills and privileges to drive meaningful change and contribute to a sustainable future. This episode is a call to action for listeners to embrace innovation and optimism to realize the opportunity in addressing societal and environmental challenges.
More on Justin Bean:
Website
Twitter
LinkedIn
What Could Go Right: Designing Our Ideal Future to Emerge from Continual Crises to a Thriving World by Justin Bean
People and other mentions:
Redwood Materials
The Zero Marginal Cost Society: The Internet of Things, the Collaborative Commons, and the Eclipse of Capitalism by Jeremy Rifkin
Mark Zuckerberg
Peter Thiel
Ground News
Life 3.0: Being Human in the Age of Artificial Intelligence by Max Tegmark
How to Save the World: How to Make Changing The World The Greatest Game We've Ever Played by Katie Patrick
Friedrich Nietzsche
Albert Camus
Maslow'sHierarchy of Needs -
In this captivating episode of the MindHack Podcast, host Cody McLain engages in a profound conversation with Guy Kawasaki, a visionary in the tech landscape and master evangelist. Known for his instrumental role in marketing Apple's Macintosh and his impactful books like 'Wise Guy' and 'The Art of the Start 2.0', Guy shares his wisdom on transforming lives and making a meaningful difference.
We delve into his latest work, 'Think Remarkable', acclaimed by Jane Goodall for its call to elevate our lives and positively impact the world. Guy discusses embracing change, the power of a growth mindset, and the importance of making a difference to be truly remarkable. Join us as we explore Guy's insights on innovation, marketing, and the journey to leading a fulfilling life.
More on Guy Kawasaki:
Website
Facebook
YouTube
Twitter
Instagram
LinkedIn
Think Remarkable: 9 Paths to Transform Your Life and Make a Difference
Other books here
Books and other interesting mentions:
Canva
Macintosh
Remarkable People Podcast
Jane Goodall
Carol Dweck
Bob Cialdini
Kristi Yamaguchi
Andrea Lytle Peet
Reed Hastings
Kodak
Theranos -
Join us for an enlightening episode of the MindHack podcast with special guest Matt Zemon, author of 'Psychedelics For Everyone' and a leading voice in the psychedelic movement. Dive into the fascinating world of psychedelic therapy, as Matt shares his personal journey, insights on the therapeutic use of psychedelics, and the future of mental wellness. Explore how these powerful substances are transforming lives and expanding consciousness, and discover the potential they hold for healing and personal growth. Tune in to uncover the transformative power of psychedelics and their role in shaping a new paradigm for mental health.
More on Matt Zemon:
Website
Twitter
Instagram
LinkedIn
Psychedelics For Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness
Other books here
Books and other interesting mentions:
Psychable
Joe Rogan Episode
Terence McKenna
Stoned Ape Theory
Eleusinian Mysteries
The Immortality Key: The Secret History of the Religion with No Name by Brian C. Muraresku
MDMA (Ecstacy)
Psilocybin
Microdosing Collective
A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life by Ayelet Waldman
Dr. Ben Malcolm | Spirit Pharmacist
Psychedelic Pharmacist Association
the dharmacist | Dr. Trina Nguyen
MAPS (Multidisciplinary Association for Psychedelic Studies)
Heroic Hearts Project -
In this captivating episode of the MindHack podcast, we sit down with Mike Michalowicz, the entrepreneurial guru and author of "All In: How Great Leaders Build Unstoppable Teams." Mike shares his journey from founding and selling multi-million dollar businesses to redefining leadership and team dynamics. Delve into the essence of the FASO Model (Fit, Ability, Safety, Ownership) and uncover practical strategies to foster an 'all-in' culture in your organization. Whether you're a budding entrepreneur or a seasoned leader, this episode is packed with insights to transform your approach to teamwork and success.
More on Mike Michalowicz:
Website
Twitter
Instagram
All In: How Great Leaders Build Unstoppable Teams
Other books here
Books and other interesting mentions:
Enneagram
Myers-Brigg
Predictive Index
StrengthsFinders
Dan Martell
The Dream Manager: Achieve Results Beyond Your Dreams by Helping Your Employees Fulfill Theirs by Matthew Kelly
Jim Rohn Quotes
Wall Street Journal -
Join us as we dive deep into the transformative power of self-compassion with Dr. Kristin Neff, a pioneering psychologist and author of the acclaimed book "Self-Compassion: The Proven Power of Being Kind to Yourself." In this insightful conversation, Dr. Neff shares her expertise on how self-compassion can dramatically improve our mental well-being, enhance our resilience, and lead us to a more fulfilled life.
Discover practical strategies for cultivating self-compassion, the critical difference between self-compassion and self-criticism, and how embracing our shared humanity can bring profound positive changes. Whether you're struggling with self-doubt, seeking personal growth, or simply curious about the science behind self-compassion, this episode is a must-listen!
Tune in now to unlock the secrets of self-compassion and transform your relationship with yourself.
More on Kristin Neff:
Website
Twitter
Instagram
Facebook
Self-Compassion: The Proven Power of Being Kind to Yourself
Other books here
Books and other interesting mentions:
Center for Mindful Self-Compassion
University of Texas
Internal Family Systems Work by Richard Schwartz:
Thich Nhat Hanh
Andrew Huberman & David Goggins Interview
Letting Go: The Pathway of Surrender by David Hawkins
Inside Out (The Emotions Movie)
WOOP
Carl Jung Psychology
Dan Siegel
Jack Kornfield
Chris Germer
Jon Kabat-Zinn
MBSR (Mindfulness-based stress reduction)
Every.to -
In this thought-provoking episode of The MindHack Podcast, we're joined by renowned Harvard sociologist and author Michèle Lamont to explore her groundbreaking work on social inclusion, recognition, and dignity. Michèle shares insights from her latest book, "Seeing Others: How Recognition Works and How It Can Heal a Divided World," delving into the power of narratives, the role of Generation Z in societal change, and the importance of creating a more inclusive and equitable society. Join us as we discuss practical strategies for bridging societal divides and fostering a sense of worth and dignity for all.
More on Michele Lamont:
Website
Twitter
Instagram
Seeing Others: How Recognition Works—and How It Can Heal a Divided World
Other books here
Books and other interesting mentions:
Getting to Diversity: What Works and What Doesn’t by Frank Dobbin & Alexandra Kalev
Men and Women of the Corporation: New Edition by Rosabeth Kanter
Roma Film
Ford Foundation
Alliance of Domestic Workers
Hollywood Creatives
Transparent TV Series by Joey Soloway
Mad Men TV Series by Matthew Weiner -
This show delves into the groundbreaking 'Getting Things Done' (GTD) methodology with its creator, David Allen, offering an in-depth exploration of how this approach can revolutionize productivity and mental clarity. Allen shares insights into GTD's development, its core principles, and practical tips for implementation. The conversation illuminates how GTD enables individuals to manage their tasks and responsibilities more effectively, leading to not only stress-free productivity but also a significantly clearer mind. Join us for a transformative journey into optimizing your workflow and enhancing your life's organization.
More on David Allen:
Website
Instagram
Facebook
Twitter
Getting Things Done: The Art of Stress-Free Productivity
Other books here
Books and other interesting mentions:
Timothy Leary
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey
Tim Ferris
The WOOP Method
Thinking, Fast and Slow by Daniel Kahneman
The PARA Method: Simplify, Organize, and Master Your Digital Life by Tiago Forte
The Roam
Commonplace Book
ChatGPT
Maker Vs Manager by Paul Graham
EOS - Entrepreneurial Operating System
The Checklist Manifesto: How to Get Things Right by Atul Gawande
GettingThingsDone Training & Coaching -
In this enlightening episode of the MindHack podcast, host Cody McLain sits down with Phyllis Ginsberg, a "survival to thrival" expert with over 30 years of experience in marriage and family therapy. They dive deep into Phyllis's transformative journey from being a court expert in high-conflict divorce cases to becoming a leading voice in positive psychology and brain research. Phyllis shares her personal experiences with burnout and how she used her own methods to shift her life towards happiness and well-being.
The conversation takes a turn into the power of the subconscious mind, discussing how it can either propel us forward or hold us back. Phyllis introduces the concept of EFT (Emotional Freedom Technique) tapping, a groundbreaking method that calms the brain's fight-or-flight response, reducing stress and anxiety. Whether you're struggling with societal pressures or looking for ways to improve your mental health, this episode offers valuable insights and practical techniques to help you thrive.
More on Phyllis Ginsberg:
Website
Instagram
YouTube
Facebook
Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life
Other books here
Books and other interesting mentions:
Roger Callahan
EFT (Emotional Freedom Technique)
Acupuncture
WOOP Method
Nick Ortner | The TappingSolution -
Are you ready to redefine mentorship? In this enlightening episode, we're joined by Eric Koester, a professor of entrepreneurship and the mind behind 'Super Mentors.' Eric challenges conventional wisdom and introduces a groundbreaking approach to mentorship that focuses on opportunities, not just advice. Learn how to attract the right mentors through shared projects and why you should aim for 'super mentors' who can truly open doors for you. This episode is a must-listen for anyone looking to accelerate their personal and professional growth.
More on Eric Koester:
Website
Twitter
Instagram
Super Mentors: The Ordinary Person's Guide to Asking Extraordinary People for Help
Other books here
Books and other interesting mentions:
Joseph Campbell
Making Moonshots By Rahul Rana
Lux Capital
Josh Wolfe
Steve Blank
Give and Take: Why Helping Others Drives Our Success by Adam Grant
Noah Kagan
Manuscripts.com
Jesse Itzler - Näytä enemmän
