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Can breathing really do what medicine couldn’t? Niraj Naik, Founder and CEO of Soma Breath, a former pharmacist turned breathwork expert, shares how he used breathwork to heal himself when doctors said his illness was incurable. His journey will make you rethink everything about health and what’s possible with just your breath.
\In this episode, Niraj explains how simple breathing techniques can ease anxiety, boost focus, and even activate the effects of psychedelics—yes, you read that right! He shares the science behind it and how breath connects to energy and emotions in ways most of us have never realized.
It’s not just about healing—it’s about living with more joy and connection. From his personal breakthroughs to his creative “BJing” (Breath Jockeying) sessions, Niraj shows how breathwork can change your life in ways you never expected.
Key Timestamps
[00:00] Niraj Naik and Soma breathwork.
[00:04:32] How does breathwork unlock energy and healing?
[00:08:45] The profound effect of a simple breathing exercise
[00:09:04] Reprogramming of the subconscious mind.
[00:12:10] End suffering from health issues with breathwork.
[00:13:54] Breathwork for altered states of mind.
[00:17:52] Activating a psychedelic experience with breathwork.
[00:22:41] How does breathwork boost performance?
[00:26:22] Can Soma breathwork help with severe depression?
[00:28:58] Breath as the remote control of mind, body, and spirit.
[00:32:04] The surprising link between breath and heart rate.
[00:35:45] How Niraj found his soulmate through Mindvalley.
[00:38:36] Connecting love of music with breathwork.
[00:41:27] Why the breath-based lifestyle is the ultimate life hack.
Memorable Quotes
"Your breath is like the remote control for your mind, body, and spirit—it gives us power, control over things we thought we had no control over. " – Niraj Naik
"The less you need to breathe—actually, the longer you live. The slower you age. Breathing makes us age, unfortunately. Everyone's watching this right now—I'm breathing, you're aging a little bit." – Niraj Naik
Where to Find Our Guest
Website: https://somabreath.com/
Instagram: https://www.instagram.com/nirajnaikofficial/
Facebook: https://www.facebook.com/somabreath
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today 👉 http://mindvalley.com/membership?utm_source=Podcast&utm_campaign=evergreen&utm_medium=Shownotes&_gl=1*1w2zwz6*_gcl_au*Mjc4MDY2MTA0LjE3MjkxNjcxODA
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind can change everything—including a story about a woman who finally found peace after years of searching. It’s eye-opening stuff that’ll make you think differently about what’s possible for your health and happiness.
Dave gets real about aging—what’s actually happening in your body and how you can take charge, no matter your age. He breaks down the seven pillars of aging and shares his own journey of losing 100 pounds and sharpening his brain to outperform his younger self. His advice? It’s practical, doable, and way more empowering than the usual “just get more sleep” tips.
And we’re not just talking about the physical stuff here—this goes deep. Dave walks us through how hormones affect everything from motivation to mood and even leads a forgiveness meditation to help you let go of what’s been holding you back. It’s the kind of conversation that leaves you thinking, “Wow, I needed this.” If you’re ready to feel lighter, stronger, and just better all around, don’t miss this one.
Disclaimer: The information provided in this podcast, including any advice, opinions, or statements are for informational and entertainment purposes only. The content is not intended to be a substitute for professional medical advice. Always seek the advice of a qualified healthcare provider.
Key Timestamps
[00:00:00] Introduction.
[00:02:25] Biohacking emotional trauma healing.
[00:04:18] Aging and its complexities.
[00:09:14] Manifesting a positive aging vision.
[00:12:37] Women and testosterone empowerment.
[00:14:46] Hormone replacement and motivation.
[00:19:43] Neurofeedback and brain optimization.
[00:25:27] Forgiveness meditation guidance.
[00:29:23] Gratitude as a path to forgiveness.
[00:35:50] AI and ancient knowledge.
[00:39:46] Autism and biohacking solutions.
[00:41:04] Mast cell activation disorder explained.
[00:45:46] Extreme mold avoidance experiences.
[00:49:07] Fear of death and immortality.
[00:52:20] Blood tests and early cancer detection.
Memorable Quotes
"It's possible with biohacking to go in and remove the things that trigger you and to edit your beliefs on reality. And it lets you see and experience different things." – Dave Asprey
"We all have a life-threatening condition. It's called being alive. That's how it works. And I look at death as exactly the same as being born. And I just want to die at a time and by a method of my choosing." – Dave Asprey
Where to Find Our Guest
Website: https://daveasprey.com/
Instagram: https://www.instagram.com/dave.asprey/
X/Twitter: https://x.com/daveasprey
YouTube: https://www.youtube.com/c/DaveAspreyBPR
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Have you ever looked at a small, “boring” business and wondered, "What if this could change my life?” That’s exactly what Codie Sanchez, Award-winning Journalist-turned-Investor and Founder of Contrarian Thinking, did—and now she’s helping others do the same. With over 2.5 million followers, a New York Times best-selling book, and a mission to create one million financially free humans, Codie’s turning curiosity into a movement. In this episode, she shares her no-nonsense approach to building wealth through everyday businesses and deal-making.
Codie doesn’t just talk about money—she’s on a mission to redefine it as freedom. With an M.B.A. from Georgetown and experience co-founding Unconventional Acquisitions, she knows how to make fear of debt and negotiation a thing of the past. Her expertise in leveraging skills for equity and unlocking opportunities in overlooked businesses will blow your mind. Plus, she’s got a way of explaining it all that feels practical, empowering, and refreshingly real.
Tune in and learn how to spot hidden opportunities, own your financial confidence, and see business in a whole new way. If you’re ready to challenge the status quo and step into financial freedom, this is the episode you can’t afford to miss.
Key Timestamps
[00:00:00] Introduction.
[00:02:04] Money equals freedom.
[00:04:49] Curiosity leads to financial success.
[00:09:26] Business transition and opportunities.
[00:16:37] Purpose: Passion meets money.
[00:23:35] Worst businesses to buy.
[00:25:41] Risk management in business.
[00:28:00] The myth of debt.
[00:33:00] Self-worth and entrepreneurship.
[00:39:07] Wealth vs. status games.
[00:42:21] Buying a business with expertise.
[00:50:21] Top talent and wealth sharing.
[00:52:25] Negotiating from kindness and confidence.
[00:55:25] Technology's impact on humanity.
[01:02:21] Community-owned businesses and partnerships.
Memorable Quotes
"It's not a lack of money you don't have. It's not a lack of intelligence you don't have. It's a lack of knowledge. And when you know that—that should be super empowering." – Codie Sanchez
"Your bank account will be a reflection of two things, I think. The speed at which you move and the amount with which you are comfortable getting uncomfortable. The faster you move and the more you take on discomfort, the more money you're going to make." – Codie Sanchez
Where to Find Our Guest
Website: https://codiesanchez.com/
Instagram: https://www.instagram.com/codiesanchez/
Facebook: https://www.facebook.com/codiesanchezbiz/
LinkedIn: https://www.linkedin.com/in/codiesanchez/
X/Twitter: https://x.com/Codie_Sanchez
YouTube: https://www.youtube.com/@PodcastBigDeal
TikTok: https://www.tiktok.com/@realcodiesanchez
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Fame may look glamorous, but Lucy Hale reveals the complexities behind the spotlight, from battling addiction to rediscovering her self-worth. As a celebrated actress and singer with accolades like Teen Choice Awards and People's Choice Award, Lucy shares the raw truths of her journey. This episode offers a candid glimpse into her struggles with alcohol, anxiety, the relentless chase for validation—and the pivotal moments that helped her break free. If you've ever felt lost in the need to please others, Lucy’s story will inspire you to find strength within.
We get into the tools that helped Lucy transform her life, including the importance of asking for help and staying true to your emotions. There's a wealth of information on how to navigate personal challenges, especially as someone who absorbs the feelings of others. Lucy also unpacks the profound impact of her spiritual awakening and sobriety, sharing practical insights to help anyone facing their own “dark night of the soul.” It’s an honest, empowering conversation about turning pain into growth.
This isn’t just a story of resilience; it’s a reminder that healing is messy, beautiful, and worth every step. Lucy’s honesty will leave you feeling seen, hopeful, and ready to take that next step in your own journey. Whether you know her from Pretty Little Liars or you’re simply looking for some soulful inspiration, this episode will leave you reflecting on the strength you didn’t know you had.
Key Timestamps
[00:00:00] Intro
[00:01:14] Intuition and emotional sensitivity.
[00:06:24] Feeling like a burden.
[00:08:04] Embracing being "too much."
[00:15:18] Desire for acting as a child.
[00:18:01] Breakthrough role in career.
[00:22:09] Redefining success and happiness.
[00:27:21] Spiritual awakening after addiction.
[00:32:33] Healing and energy frequency.
[00:39:03] Spiritual intervention and personal growth.
[00:41:52] Shame and isolation.
[00:48:51] Female empowerment vs. victimhood.
[00:53:10] Life is happening for you.
[00:54:48] Owning your personal story.
Memorable Quotes
"Anything that's negative isn't ours anyway. Our true nature as people is love and pure and joy. So actually, anything that's other than that isn't ours. And that's a relief because it means we don't have to attach to it." – Lucy Hale
"I have so much gratitude for what I've been through. Because those moments, holy crap, like that has given me so much perspective on how I want to feel. I didn't give up." – Lucy Hale
Where to Find Our Guest
Instagram: https://www.instagram.com/lucyhale/
Facebook: https://www.facebook.com/LucyHale/
X/Twitter: https://x.com/lucyhale
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
Instagram: https://www.instagram.com/mindvalley/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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It’s wild how much the right nutrition can shift everything—your mood, your focus, even how connected you feel to others. Shawn Wells, a brilliant Nutritional Biochemist with over a thousand patented supplements to his name, opens up about his journey from a tough childhood and battling obesity to discovering the life-changing power of nutrients. He even dives into his latest innovations, like the Mindvalley States and Paraxanthine—a caffeine metabolite that sharpens your focus without those jittery side effects.
Ever wondered if the supplements you take are actually working? Shawn breaks it down, sharing why some products don’t do what they promise and how to spot the ones that actually work. He also talks about the simple shift of getting into a parasympathetic state to really absorb the nutrients you’re taking. And if you’ve ever wondered how food impacts more than just your body—like your mood or your ability to connect with others—you’re in for some surprising insights.
Shawn makes the science feel easy to understand and even easier to apply. Whether you’re looking for a better way to manage stress, stay focused, or just understand what you’re putting into your body, this conversation is for you! You’ll come away inspired and ready to take small but powerful steps for your health and happiness.
Key Timestamps
[00:03:02] Pursuing passion through supplementation.
[00:06:29] Power of relaxation and self-care.
[00:09:10] Proprietary blend as a scam.
[00:16:06] Love without earning it.
[00:20:08] Mood regulation through supplementation.
[00:22:22] Mindvalley States for relaxation
[00:30:03] Internal validation vs. external validation.
[00:31:21] Empathy and its healing potential.
[00:38:24] Generational trauma in narcissism.
[00:42:48] Supplementation for human connection.
[00:45:15] Mood management in life.
Memorable Quotes
"If we hold that supplement and think about the benefit—have gratitude for it, what the power of it's supposed to be, where it's supposed to go—I believe that the effect will be heightened." – Shawn Wells
"If we want to not only move away from deficiency but think about optimization and about achieving these elevated states, which so many don't want us to achieve, then you have to supplement. And that's why I believe these things are now foundational and not supplemental." – Shawn Wells
Links Mentioned:
Mindvalley States: https://www.mindvalleystates.com/
Where to Find Our Guest
Website: https://shawnwells.com/
Instagram: https://www.instagram.com/shawnwells/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What does it take to speak in a way that captivates, inspires, and truly connects? Adam Roa, a magnetic stage poet whose words seem to reach straight into your soul, shares how he turned vulnerability into his superpower. He talks about his journey from feeling emotionally shut down to commanding stages around the world with authenticity and heart. This isn’t just about performing—it’s about connecting on a level that leaves people moved and inspired.
Adam gets real about how being open about his struggles has helped him create deeper relationships and connections. He breaks down how storytelling, especially the classic hero’s journey, can make your words hit differently and stick with people. Whether you’re speaking to an audience or just trying to connect better in your everyday life, you’ll walk away with ideas you can actually use.
And it’s not just talk—Adam shares how his years of acting and performing shaped his stage presence and confidence. Plus, he takes it deeper with his poem “A Message From Death,” showing how embracing life’s changes can lead to profound growth. If you’ve ever felt like you had something important to say but didn’t know how to say it, this episode is your chance to learn from someone who’s mastered the art of speaking straight to the heart.
Key Timestamps
[00:01:34] Performance through emotional expression.
[00:06:01] Death amplifies beauty.
[00:09:21] Embracing change in life.
[00:15:02] Creativity as a personal development tool.
[00:16:33] Beauty in pain through art.
[00:22:30] Finding gratitude in life's challenges.
[00:25:24] Charisma and presence on stage.
[00:27:41] Art as a technology.
[00:32:19] Importance of intention in speaking.
[00:36:08] Vulnerability and connection.
[00:40:06] Hero's journey in storytelling.
[00:45:00] Emotional vulnerability and connection.
[00:47:31] Vulnerability as a connection tool.
[00:50:23] Future Human Festival 2025.
Memorable Quotes
"Living is worth the cost. But make no mistake, being alive is not the same thing as living. Just like throwing something away is not the same thing as giving. So, if you haven't yet found your love of life, I suggest you keep on digging and allow yourself to feel your way through all the hurt and all the rage." – Adam Roa
"I think vulnerability is the gateway to connection. And when we allow ourselves to be vulnerable, we are actually opening up the possibility for incredibly deep connection. And it's also opening up the possibility of being rejected. And so, there's an inherent fear or risk that comes with that vulnerability. But that's also what makes it inspiring. " – Adam Roa
Where to Find Our Guest
Website: https://adamroa.com/
Instagram: https://www.instagram.com/adam.roa
Facebook: https://www.facebook.com/IAmAdamRoa/
YouTube: https://www.youtube.com/@AdamRoaOfficial
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Sometimes, love and relationships aren’t as straightforward as we’d like them to be. This week, we sat down with Neil Strauss—a famous Writer for the Rolling Stone magazine and New York Times Bestselling Author, known for his thought-provoking works, including "The Game" and "The Truth," and for pulling back the curtain on what really goes on beneath the surface of love and connection. Neil opened up about his personal journey, from the world of pick-up artistry to his quest for something deeper and real. If you’ve ever wondered why relationships can feel so intense or why it’s hard to trust, you’re going to find so much in his story that hits home.
We didn’t hold back in this episode, diving straight into the fears we all carry about love and why those fears often drive us in directions we don’t expect. Neil’s perspective on attachment styles and the impact of our past experiences is not only eye-opening but also deeply validating. You’ll hear us share our own struggles with trusting intentions in relationships, especially when the past is hard to shake. Neil’s wisdom brings a whole new understanding of how we can transform those old patterns and finally find peace with our needs.
If you’ve ever felt overwhelmed by your own emotions in relationships or just can’t seem to find someone who “gets” you, this episode is for you. Neil’s stories, advice, and raw honesty left us inspired and ready to take on love with a fresh perspective. Join us for a deep, unforgettable conversation on love, trust, and the power of vulnerability.
Key Timestamps
[00:02:52] Transition from pick-up artistry.
[00:05:18] Emotional safety in relationships.
[00:08:30] Self-fulfilling prophecies and trauma.
[00:11:28] Toxic masculinity and emotional safety.
[00:15:23] Psychopaths and their control.
[00:17:28] Intention versus emotional safety.
[00:20:30] Attachment styles in relationships.
[00:25:35] Unspoken expectations and resentments.
[00:31:26] Empath women and narcissistic men.
[00:35:49] Parenting styles and emotional attunement.
[00:40:07] Spiritual awakening and self-discovery.
[00:41:57] Healing through emotional availability.
[00:47:37] Spiritual celebrity interviews.
[00:49:19] Commitment vs. connection in relationships.
[00:52:40] Manifestation and personal boundaries.
Memorable Quotes
"You can tell a trauma is at work or there's something you need to heal if you have the exact opposite result of your intention. Meaning that my intention is to make sure I don't get abandoned, but my behavior is getting me abandoned."– Neil Strauss
"Sadness, pain, anger, hurt, love, all those things are feelings, but a thought would be betrayed. Like, what is the feeling of being betrayed? When you're betrayed, when you imagine, when you make up that you're betrayed, you feel sad. So, you want to be careful not to make accusations as feelings, like betrayed and disrespected. A lot of times someone might feel disrespected, but the person didn't tend to disrespect." – Neil Strauss
Where to Find Our Guest
Website: https://www.neilstrauss.com/
Instagram: https://www.instagram.com/neil_strauss/
Facebook: https://www.facebook.com/neilstrauss
Twitter (X): https://x.com/neilstrauss
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Intimacy can be transformative, but what happens when we make it sacred? This episode dives into the raw, transformative power of sacred sexuality through the stories of three couples who’ve been through it all—breakups, reunions, and those messy, beautiful moments that define a relationship. They’re sharing how rituals and shared practices have not only strengthened their bonds but helped them navigate conflict in a way that feels... well, sacred. Whether you're coupled up or just curious about deeper love, this one will make you see connection in a whole new light.
When it comes to conflict, these couples are refreshingly honest, offering a glimpse into the ways they tackle tough times together. They’ll talk you through some seriously cool approaches to handling disagreements—think “calls to greatness” instead of arguments. It’s all about building something that feels safe, respected, and still exciting. They’re not just sharing tips—they’re giving a genuine look at what it takes to build trust, feel seen, and truly support each other. It’s the kind of understanding that goes beyond advice and into the heart of what makes love last.
And, in perhaps the most beautiful part, they explore what “home” means in a relationship—a feeling of joy, safety, and shared purpose that isn’t easy to put into words but is felt deeply. Whether you’re partnered or single, these stories will get you thinking about love, connection, and how we all crave that deeper sense of belonging.
Key Timestamps:
[00:01:43] Sacred sexuality and relationships.
[00:03:54] Energy fluency and kundalini activation.
[00:09:06] Common expressions during orgasm.
[00:15:07] Evolution in relationships.
[00:18:31] Compromise versus settling in relationships.
[00:20:28] Relationship ethos and values.
[00:31:14] Parenthood deepens love and commitment.
[00:37:58] Communication in relationships.
[00:39:27] Safe words in conflict resolution.
[00:52:23] Relationship priorities and dynamics.
[00:55:20] Gender dynamics in relationships.
[01:00:12] The power of feminine love.
[01:08:29] Energy creation in relationships.
[01:12:58] Scheduling intimacy in relationships.
[01:17:24] Peak life experience.
Memorable Quotes:
"Get rid of the idea that sex is only about pleasure because sex is about life itself. And so if you want full spectrum aliveness, you have to open yourself into a portal of sexuality that allows you to express the fullness of your being."– Layla Martin
"Sacred sexuality is… instead of needing to look outside for that aliveness, you really get to find it in your partnership—and it's because of the partnership, and the safety of your partnership that you get to then go so deep." – Johann Urb
"Once your kids... your children come into the world, then you understand the word compromise—because your life changes for them, as well as for each other, because you have to help make each other better parents and be there for each other." – Richard Schiff
Where to Find Our Guests:
Layla Martin’s Website: https://laylamartin.com/
Dr. Baback Amen’s Website: https://www.dramenfunctional.com/
Sheila Kelley’s Website: https://bysheilakelley.com/
Richard Schiff’s Instagram: https://www.instagram.com/therichardschiff
Rachel Pringle Urb’s Instagram: https://www.instagram.com/positivepringle
Johann Urb’s Instagram: https://www.instagram.com/urbjohann
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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A few words can alter a lifetime, and few understand this better than Marissa Peer, a world-renowned Psychologist, Best-selling Author, and the Founder of Rapid Transformational Therapy (RTT). Today, you’ll hear about her journey from teaching aerobics for Jane Fonda to becoming a sought-after therapist for high-profile clients like the late Princess Diana. Marissa reveals how her revolutionary RTT approach moves beyond conventional therapy, focusing on immediate, deep-seated change that reshapes lives. If you’ve ever wondered how your own beliefs might be affecting your physical health and well-being, you’re about to get some eye-opening answers.
Marissa doesn’t just talk about mind-over-matter; she shows how beliefs can change the way our bodies function, sometimes even causing physical pain or making it harder to conceive. She shares her take on emotional blocks, the ones we barely realize we carry but that impact us in ways we might not expect. Her approach invites us to empower ourselves by questioning what we’ve been told and taking charge of our own healing. By the end, you’ll have practical ways to start making those shifts yourself.
Whether you’re struggling with something specific or just curious about the mind-body connection, Marissa’s wisdom will feel like a gentle wake-up call. This conversation is all about how we can start healing from the inside out, challenging old stories, and taking back the power to create real, lasting change in our lives.
Key Takeaways:
[00:01:02] Impact of eating disorders.
[00:06:17] Fertility myths and realities.
[00:11:47] Role of migraines and illness in healing.
[00:19:46] Think better thoughts, heal the body.
[00:27:02] Decode and rewire beliefs.
[00:32:24] Negative expectations of motherhood.
[00:35:42] Baby blocks and fears.
[00:44:39] Soulmate blockers and imprints.
[00:45:41] Relationship beliefs shape outcomes.
[00:50:23] Fear of rejection in relationships.
[00:55:51] Social media and happiness impact.
[00:56:12] Flaws in relationships.
[01:01:44] Spirituality vs. Psychology in Healing.
[01:11:01] Fertility begins in the brain.
[01:16:09] Worthiness of love and self-acceptance.
[01:19:21] Attracting and manifesting love.
Memorable Quotes:
"If you can just think better thoughts all the time, your body is doing its job of making your thoughts real. Your job is to think better thoughts so your body can make those real." – Marisa Peer
"Imagination is more powerful than knowledge. And about having logic and emotion, emotion always wins. And every thought you think is a blueprint, and here's one more, the strongest force in you is you must act in a way that lines up with how you identify you." – Marisa Peer
Where to Find Our Guest:
Website: https://marisapeer.com/
Instagram: https://www.instagram.com/marisapeertherapy/
Facebook: https://www.facebook.com/TheMarisaPeer
Twitter: https://x.com/MarisaPeer
YouTube: https://www.youtube.com/user/MarisaPeer1
TikTok: https://www.tiktok.com/@themarisapeer
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Most of us want the best for our children, but what if the very institutions we trust are actually steering our kids in the wrong direction? In this episode, Dr. Shefali, a renowned Conscious Parenting Expert and Bestselling Author gets real about how we can break away from the pressure of mainstream culture—competition, materialism, all of it—and help our kids stay connected to who they really are. She digs into how social media, AI, and these societal norms are messing with our mental health and our kids’ sense of self.
You'll hear about "the matrix" and how it pulls us apart, but more importantly, you'll get some practical ideas for how we can push back against it. Dr. Shefali doesn’t hold back on showing how we can raise kids who are more aware, resilient, and able to tune out the noise. If you’ve ever felt like your family is caught up in the grind of it all, this one's for you.
Whether you’re a parent or just someone wanting a little more clarity in this chaotic world, this conversation will leave you thinking differently. Dr. Shefali’s approach feels like a wake-up call, but in the best way—reminding us to be more intentional and connected with our kids and ourselves. You won’t want to miss it!
Key Takeaways:
[00:02:34] Resisting the matrix trends.
[00:06:41] Social media and separation.
[00:12:40] Unculturing ourselves from societal norms.
[00:12:59] Culture's dysfunction and personal identity.
[00:20:02] America's blood-stained history.
[00:21:13] The burden of historical oppression.
[00:27:38] Change from the oppressed.
[00:30:40] World centrism and identity evolution.
[00:35:06] Rise in consciousness over conflict.
[00:39:34] Leadership and blame dynamics.
[00:44:12] AI's role in future optimism.
[00:48:10] Parental influence on religion.
Memorable Quotes:
"I believe it is the consciousness of the parent that defines the evolution of the future. If what is going into the child's mind is a whole load of pollution and contamination, then you will get the racist, sexist, ageist, ethnocentric adult who will spill blood because they were taught that this is who it is they are." – Dr. Shefali
"I think it is extremely unconscious of parents to have their own attachment to a mythical, unproven existence of an external, never-seen being, and then force their children to believe in that mythical, never-before-seen." – Dr. Shefali
Where to Find Our Guest:
Website: https://www.drshefali.com/
Instagram: https://www.instagram.com/doctorshefali/
Facebook: https://www.facebook.com/doctorshefali
YouTube: https://www.youtube.com/c/DrShefali
TikTok: https://www.tiktok.com/@doctorshefali/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Fame can be a wild ride, filled with both exhilarating highs and daunting lows, and Big Sean knows this all too well. As a Multi-Platinum Recording Artist with hits that have topped charts worldwide, he opens up about the ups and downs of his journey, sharing how spirituality has been a guiding force in his life. You’ll hear about the moment he signed with Kanye West at just 18 and the whirlwind of emotions that came with it. Plus, he shares his thoughts on the art of manifestation and how what we think we want isn’t always what we truly need.
As he opens up about his experiences, Big Sean also gets real about the importance of mental health and self-care, reminding us that taking care of ourselves should be a priority—not just something we think about when times get tough. He reflects on his relationship with his son and how he hopes to instill confidence and resilience in him so that he can hold onto his inner child.
Joining us is Marie Diamond, a Feng Shui Master, who helped Big Sean realign his space to better reflect his goals and intentions—showing how our surroundings can really change your vibe and significantly influence our success. Get ready for an episode filled with raw insights and genuine moments that can resonate with anyone navigating the challenges of fame, self-love, and the ongoing journey of personal growth.
Key Takeaways:
[00:01:41] The tunnel of fire.
[00:05:06] Inner child and spirituality.
[00:09:59] Faith and personal growth.
[00:18:34] Daily self-care lifestyle shift.
[00:23:01] Meditation and success misconceptions.
[00:25:57] Manifestation and its process.
[00:31:12] The wall of frustration.
[00:34:31] Oprah's influence on energy awareness.
[00:38:04] Spiritual connections through feng shui.
[00:43:27] Work environment and productivity.
[00:56:50] Generational trauma and healing.
[01:01:15] Manifesting goals through Feng Shui.
[01:04:16] Celebrities embracing energy healing.
Memorable Quotes:
"It (meditate) actually creates more time. When you get into these, whatever you want to call them, practices, rituals, daily things — it really gives you more time. It's because it gives you clarity. So the clarity will multiply the output that you are doing that you think you're accomplishing without doing it. I really, truly, I mean, I know that for a fact that these practices, these things — they multiply your amount that you do so. If you're already living your best life, I think applying some of these concepts will even heighten it more and free up more time." – Big Sean
"A cluttered environment is a cluttered mind. And so, chaos around you will create chaos in your heart, in your mind, in your life, literally. You will start attracting because we are attracting what we are, but we're also attracting what we live in." – Marie Diamond
Where to Find Our Guest, Big Sean:
Website: https://www.uknowbigsean.com/
Instagram: https://www.instagram.com/bigsean/
Facebook: https://www.facebook.com/uknowbigsean
Twitter: https://x.com/BigSean
YouTube: https://www.youtube.com/@bigsean
TikTok: https://www.tiktok.com/@bigsean
Where to Find Our Guest, Marie Diamond:
Website: https://www.mariediamond.com/
Instagram: https://www.instagram.com/mariediamondofficial/
Facebook: https://www.facebook.com/mariediamondfans
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn’t expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Featuring two brilliant minds in the world of health and wellness: Shawn Wells, a renowned Formulator and Author of "The Energy Formula," and a Chemical Engineer and the Founder of Upgraded Formulas, Barton Scott.
You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium’s role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best.
Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncovers the surprising benefits of paraxanthine, a caffeine metabolite that boosts energy without the crash. Whether you're dealing with low energy, brain fog, or just curious about boosting your mood naturally, there's something here for you.
By the end of the episode, you'll have a clear idea of how to tailor your supplement routine to fit you. From practical tips on testing to in-depth discussions about cutting-edge nutrients, this conversation offers real, actionable advice for anyone wanting to take charge of their health and well-being.
Key Takeaways:
[00:01:22] Supplements and personality changes.
[00:04:56] Supplements for mood improvement.
[00:09:05] Caffeine metabolism and its effects.
[00:12:34] Mineral deficiency symptoms and effects.
[00:18:33] Upgraded mood supplements.
[00:20:21] Adaptogens for mood and resilience.
[00:24:07] Copper, zinc, and iron levels.
[00:33:32] Copper and zinc supplementation.
[00:36:35] Boosting energy with supplementation.
[00:40:24] Mitochondrial protection and antioxidants.
[00:45:40] Elevating levels of confidence.
[00:48:32] Nutrient absorption and relaxation.
[00:51:30] Endocannabinoid system's health importance.
[00:56:29] Supplements for focus and clarity.
[01:00:43] Increasing libido with supplementation.
[01:04:11] Increasing testosterone with LJ100.
[01:06:23] Healing with stem cells.
Memorable Quotes:
"Paraxanthine is actually healing your brain. It actually increases BDNF, which is neuroplasticity, meaning the resilience and malleability of your brain to take on new tasks. It's increasing blood flow to the brain, nitric oxide. It's increasing serotonin and dopamine, so you feel better, you feel more confident, you're more productive. And it's increasing glutathione and catalase, which are the key antioxidants, so it's reducing oxidative stress." – Shawn Wells
"You need a lot of magnesium every day to be fully energized because there's explosions. As we're talking, sitting here, there are just trillions of explosions happening in all of our mitochondria. So, to make energy, you have to have magnesium, you have to have oxygen, you actually have to have copper too, which a lot of people don't know about." – Barton Scott
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
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With the constant buzz of everyday life, learning to be fully present can truly change how we connect with ourselves and others. In this episode, we’re hanging out with Austin Mao, who opens up about his journey from tech entrepreneur to transformational guide. He shares some eye-opening perspectives on cultivating "ultra presence"—the ability to stay connected and engaged no matter what’s happening around us.
Austin also introduces a powerful practice called "stretching," which empowers you to hold multiple points of attention at once. This technique makes it easier to connect deeply with friends, partners, and colleagues, even when life gets chaotic. He shares practical strategies for navigating conflicts and fostering deeper relationships.
With expertise rooted in his experiences at Ceremonia, a retreat center he founded in Colorado, Austin provides a blend of practical and spiritual approaches to presence. Tune in to discover how embracing “ultra presence” can unlock your true potential and enrich your connections in an increasingly distracting world.
Key Takeaways:
[00:01:03] Ultra presence in chaos.
[00:05:04] The power of presence.
[00:08:39] Presence and connection in relationships.
[00:14:22] Self-mastery and creativity.
[00:19:01] Ultra presence and meditation.
[00:21:10] Awareness and attention in mindfulness.
[00:24:09] Alignment in personal truth.
[00:30:56] Empathy in conflict resolution.
[00:35:34] Authenticity in daily interactions.
Memorable Quotes:
"When we have that level of conscious awareness — which we can develop — then we're able to be more connected because we're more connected with ourselves." – Austin Mao
"Attention is power. When we hold attention over others — look at the politicians, look at actors. There is so much extraordinary power there. When we're able to hold attention on ourselves, we have inner power." – Austin Mao
"Every major spiritual tradition leads you into presence, and presence can lead you — based on the spiritual traditions — to higher states of consciousness, to connection with spirituality and divinity. I think that thousands of years of spiritual texts cannot be wrong. This is the core of what it means to be human. This is the core of connection. This is the core of manifesting." – Austin Mao
Where to Find Our Guest
Website: https://www.austinmao.com/ and https://www.ceremoniacircle.org/
Instagram: https://www.instagram.com/austinmao/
Facebook: https://www.facebook.com/austinmao
LinkedIn: https://www.linkedin.com/in/austinmao/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Imagine having just eight dollars in your bank account and turning it into a multi-million-dollar empire through the power of manifestation. Regan Hillyer, the Queen of Manifestation, shares her remarkable story of doing just that by connecting with her higher self. In this episode, she reveals the exact techniques that helped her—and over 400 participants—uncover abundance blocks during a transformative session. The secret to manifesting? It’s 80% internal work, and you’re about to learn why.
Regan explains how soul desires differ from ego-driven wants, and why surrendering plays a pivotal role in creating the life you dream of. Discover practical exercises that will help you return to your natural state of abundance, while also recognizing the hidden blocks that hold you back. If you’ve ever struggled with manifestation or felt stuck, Regan’s expertise will show you how to shift your mindset and attract what you truly desire.
No matter your experience level with manifestation, you’ll find some real gems in this episode that can revolutionize your approach. Regan’s practical strategies will empower you to tap into your highest self and navigate the manifestation journey with confidence. Prepare to transform your mindset and unlock the abundance that awaits you. Tune in and start attracting the life you’ve always envisioned!
Key Takeaways:
[00:02:06] Natural state of abundance.
[00:05:22] Soul desires vs. ego desires.
[00:09:12] Infinite potentiality and possibilities.
[00:12:25] Empowerment in spirituality.
[00:15:15] Taking back personal power.
[00:20:56] The 80-20 rule explained.
[00:22:14] Energetic conditioning for manifestation.
[00:26:23] Connecting with your highest self.
[00:32:13] Fear vs. higher self-desires.
[00:35:40] Surrendered manifestation vs. control.
[00:39:11] Unexpected manifestations in abundance.
[00:44:20] Reality and manifestation connection.
[00:49:02] Embracing emptiness for growth.
[00:54:14] Energetic architecture method.
[00:57:00] Dating your highest self.
Memorable Quotes:
"The 80-20 rule is something very practical that you can apply in your life. So, the way I love to play with this is that if you're looking to manifest anything in any area, it's 80% the internal game. It's the energy work, it's recalibrating, the mind is updating the layers of information, and then it's 20% what you do on the outside. So, you still have to show up in your life." – Regan Hillyer
"I'm going to listen to that soul desire and I'm going to manifest. I don't know how; I don't know what it's going to look like, but the minute you make that choice, that's when you're playing in the realm of infinite potentiality and possibility and then everything is an option." – Regan Hillyer
Where to Find Our Guest:
Website: https://reganhillyer.com/
Instagram: https://www.instagram.com/reganhillyer/
Facebook: https://www.facebook.com/ReganHillyer/
LinkedIn: https://www.linkedin.com/in/reganhillyer/
YouTube: https://www.youtube.com/@ReganHillyerCoach
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Sexuality is something many of us struggle to understand—often clouded by shame, confusion, or fear, making it hard to explore freely. But what if there was a way to heal and fully embrace this part of ourselves? In today’s chat with Tantra Specialist Layla Martin, we explore how Tantra can be that path, helping you feel more connected and whole, both in your relationship with yourself and others. If you've ever wondered how to move past the shame or blocks around intimacy, this conversation is for you.
Layla breaks down what Tantra really is, and how it’s not just about sex—it’s about energy, self-exploration, and connecting to something deeper. We also get into how self-pleasure can be a form of spiritual practice, a way to reconnect with your higher self and let go of shame. Plus, Layla shares some real, practical advice on finding a Tantra partner who truly aligns with your values.
Whether you're just curious about Tantra or you’ve been exploring it for a while, this episode is packed with takeaways that feel both approachable and transformative. It’s like sitting down for a heart-to-heart about how to embrace your authentic self and deepen your relationships in a meaningful way.
Key Takeaways:
[00:01:29] Shame around discussing sexuality.
[00:04:09] Goddess consciousness in spirituality.
[00:09:39] Long-term partnership through Tantra.
[00:11:39] Healing through sacred sexuality.
[00:15:36] Worshiping men and women.
[00:20:36] Sacred energy transfer in sex.
[00:23:24] Gender expression and societal confusion.
[00:29:20] Celebrating male sexuality as a gift.
[00:30:24] Collecting no's as empowerment.
[00:35:44] The terror of true love.
[00:39:10] Tantra reduces cheating likelihood.
[00:42:26] Authentic self and Tantra.
[00:45:17] Heart orgasms and pleasure.
[00:52:32] Suppression and ecstatic orgasms.
[00:53:40] Tantric approach to sexuality.
Memorable Quotes:
"Most people misunderstand that Tantra was about sex only, but it became known for that because it was one of the only spiritual traditions that said sex can be holy and I believe so many of us who were raised in these very sex-negative traditions, it's been so healing for us to hear that that's an option that sex isn't inherently anti-spiritual." – Layla Martin
"Sex can be one of the most violent places on this planet. And when we're not sexually whole, it feels like a piece of our soul is missing. So, it became very clear to me that when I was super traumatized, I wasn't fully alive. I wasn't having the deep experiences I wanted. And my relationships with men were a total mess. And so I had a deep desire to fix that and to heal that." – Layla Martin
"What I see is that when women really own that true love is terrifying, and being truly chosen is kind of scary, they actually stop choosing men who are playing hard to get, who aren't really that into them. And they stop hiding from the terror of being fully chosen because when you're fully chosen, you have to meet all those intimacy terrors and start developing a true, real, deep partnership." – Layla Martin
Links Mentioned In This Episode:
A-Fest Event: https://www.afest.com/
Where to Find Our Guest:
Website: https://laylamartin.com/
Instagram: https://www.instagram.com/thelaylamartin
Facebook: https://www.facebook.com/laylamartinisawesome/
YouTube: https://www.youtube.com/laylamartintv
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Have you ever sensed there’s a hidden force within you, waiting to transform your life? Dawn Hoang, a Kundalini Activator, joins us to reveal how the ancient practice of Kundalini Awakening can ignite that very energy. She’s just wrapped up leading workshops at Mindvalley University in Tallinn, where participants experienced what’s known as "Kundalini ripples"—those amazing bursts of energy that can bring profound clarity, heightened intuition, and even prophetic visions. As someone who has experienced this energy firsthand, we can attest to its transformative effects.
In our chat, Dawn shares her personal journey with Kundalini Awakening and how it intertwines with other spiritual practices like meditation and energy healing. It’s a powerful experience that many describe as life-changing. Dawn shares her knowledge on how this primal life force energy, coiled at the base of your spine, can awaken your inner healer and guide you toward your true-life purpose.
Whether you’re new to this concept or seeking to deepen your connection to it, Dawn’s expertise might just light the way to a more aware and purposeful life. Tune in to see how this transformative energy could resonate with your own path.
Key Takeaways:
[00:01:09] Kundalini Awakening workshops.
[00:06:36] Transrational spirituality versus rationality.
[00:08:38] Kundalini Awakening and its energy.
[00:13:00] Kundalini energy awakening experiences.
[00:16:39] Pineal gland and Kundalini Awakening.
[00:20:56] Manifestation technique called merging.
[00:27:32] Source energy and universal beliefs.
[00:30:13] Intuitive childhood experiences.
[00:33:12] Creating your own platform.
[00:43:03] Kundalini awakening stages explained.
[00:52:27] Kundalini energy and self-empowerment.
[00:57:28] Types of spiritual guides.
[01:02:53] Connection to the universe.
[01:06:30] Energy healing effectiveness online.
[01:10:04] Energetic bonds and cord cutting.
[01:16:59] Dawn Hoang's impact on events.
Memorable Quotes:
"Kundalini is that primal life force energy that exists in all things. It's found in every atom and it's the life force energy that's created by the cosmos. It creates everything in this world. Kundalini energy is the force of creation. It's this passionate source of energy that just wants to constantly create itself." – Dawn Hoang
"This kundalini energy activates the healer within you and knows you more better than the most powerful psychic or the most powerful healer because it's your own divine intelligence. It knows your deepest, darkest secrets, your deepest wisdom, and knows you and your life purpose, and why you're here and what you're meant to be doing." – Dawn Hoang
"The more we open up to having a relationship to the universe, to spirit, to God, the more and more we start to see and experience that we're so much more connected than we give ourselves permission for." – Dawn Hoang
Where to Find Our Guest:
Instagram: https://www.instagram.com/the.new.dawn/
Facebook: https://www.facebook.com/dawn.n.hoang/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Your body language speaks volumes, often louder than words. In this episode, uncover how subtle movements and gestures can significantly influence attraction, leaving a lasting impression without saying a word. Linda Clemons, a Body Language Expert, breaks down the essentials, teaching you how confidence, eye contact, and even the way you move can make you irresistibly attractive. These insights are more than just fascinating—they're actionable tips you can practice and implement immediately.
Linda’s charm shines as she explains the concept of the “wet voice,” a playful yet powerful tool that can boost your allure in personal and professional settings. Learn how to use these subtle techniques to connect with others more effectively and make a memorable impact. She masterfully blends science with practical advice, giving you the tools to enhance your communication without even speaking.
Whether you're dating or networking, understanding body language can elevate your relationships. Tune into this engaging conversation, filled with fun, interactive moments and tips to bring out your most confident self. Don't miss out on Linda's expert advice that will leave you feeling empowered to harness the power of body language.
Key Takeaways:
[00:03:54] What makes someone sexy?
[00:06:29] Confidence and self-belief in sexuality.
[00:10:15] Reading facial expressions.
[00:15:19] Men love when women ask for help.
[00:19:39] The wet voice and body language.
[00:24:24] The power of our bodies.
[00:27:00] The power of scent in attraction.
[00:29:47] Energy on the dance floor.
[00:36:12] Power of body language.
[00:39:00] Genuine admiration and destiny.
Memorable Quotes:
"I believe what makes someone sexy is knowing who you are, your truthful, authentic self. So, if you use the acronym like TAP, like tap dancing, you're truthful, authentic, and it shows up in the proof. So, when you're confident about yourself and know and love yourself, there's an energy that vibrates." – Linda Clemons
"Passion comes and goes. Passion can die down. The fire can die down. But when you have a deep-rooted desire, that's the thing that wakes you up at night. That's the thing that calls you. It's the thing that is constantly in your head, whatever you're destined for. So, when you have that desire for something bigger and greater, it comes out." – Linda Clemons
"I love my body, be it whatever parts that we don't like or could be better on, I love and I give attribute and honor to the creator for that." – Linda Clemons
Where to Find Our Guest:
Website: https://lindaclemons.com/
Instagram: https://www.instagram.com/lindaclemons/
Facebook: https://www.facebook.com/lindaclemonsspeaks
LinkedIn: https://www.linkedin.com/in/thelindaclemons/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Produced by Evolved Podcasting: www.evolvedpodcasting.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker who has revolutionized thousands of lives around the world through her fasting protocols.
Dr. Mindy, a pioneer in the fasting movement, reveals how fasting can empower women to heal their bodies, especially in a world filled with over 200 cancer-causing chemicals that we encounter daily. She also breaks down the critical role fasting plays during menopause and how it can help women regain control over their health and well-being.
In this eye-opening conversation, Dr. Mindy addresses the dangers of popular weight loss drugs like Ozempic and emphasizes the importance of trusting our bodies' natural healing abilities. She shares actionable insights on how to avoid toxic environmental stressors and highlights the deep connection between emotional and physical health.
For anyone seeking to better understand the impact of toxins, reconnect with their body, and explore the life-changing benefits of fasting, this episode is for you. Tune in to discover the transformative power of fasting with Dr. Mindy Pelz and take the first step toward revolutionizing your health and well-being.
Key Takeaways
[00:01:23] Fasting movement and health benefits.
[00:04:22] Trusting the body's healing power.
[00:10:26] Hormonal changes in women.
[00:13:31] Menopause as a spiritual awakening.
[00:18:42] The value of older women.
[00:21:32] Elder wisdom and menopause.
[00:24:04] The power of the egg.
[00:30:19] Estrogen and metabolism.
[00:31:24] Hormonal cravings and nutrition.
[00:35:29] Fasting for hormone balance.
[00:41:19] Self-empowerment in weight loss.
[00:44:07] The purpose of fat.
[00:50:15] Fasting and cellular rejuvenation.
[00:53:01] Eating to suppress negative self-talk.
[00:55:54] Struggles of younger generations.
Memorable Quotes
"And you know what society needs right now? A grandmother. Society needs an elder woman to bring love and compassion back." – Dr. Mindy Pelz
"We have to start looking at everything in our environment with this toxic lens in mind because we're now living in this toxic culture. I don't think a test is going to help you. I can just tell you we're all toxic. So, it's just a matter of how big your toxic load is and can you start to bring it down." – Dr. Mindy Pelz
"I always speak affirmations when I gather my community together. I'm always trying to pour positive thinking in because when you are in that fasted state, you have the ability to reprogram the belief system and the thoughts that have been living inside your cells as you get rid of the cells that had the negative thoughts." – Dr. Mindy Pelz
Where to Find Our Guest
Website: https://drmindypelz.com/
Instagram: https://www.instagram.com/dr.mindypelz/
Facebook: https://www.facebook.com/drmindypelz
LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/
Pinterest: https://www.pinterest.com/drmindypelz/
YouTube: https://www.youtube.com/@DrMindyPelz
Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Big changes are on the horizon for The Mindvalley Show, and it all starts with a powerful announcement: Megan Pormer, former host of the Megan Pormer Show on Fox TV, is joining as the new co-host!
With her unique blend of femininity and spirituality, Megan is set to bring fresh energy and perspectives, making the podcast even more engaging for our audience. She has already begun interviewing incredible guests, such as Marissa Pierre, who shares profound insights on female fertility—topics that resonate deeply with our predominantly female audience.
Don't miss out on this exciting evolution—tune in to experience the new dimensions of personal growth and empowerment that Megan brings to the show!
Memorable Quotes
"I'm very excited to be adding the element of femininity and spirituality to the podcast and serve your audience." – Megan Pormer
"It is great to have a female host for the Mindvalley podcast so we can bring you stuff that matters to women." – Vishen Lakhiani
Where to Find Megan Pormer
Website: https://www.meganpormer.com/
Instagram: https://www.instagram.com/meganpormer/
Facebook: https://www.facebook.com/meganpormer.page/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Energy manipulation through Chinese masters is a fascinating and mysterious practice that has been around for centuries. Dr. Barry Morguelan, often likened to a real-life Dr. Strange, takes us on a captivating journey of how he mastered these powerful practices in China.
In this episode, Dr. Barry shares the five transformative beliefs that can reshape your life, including the art of constant expansion and solving problems effortlessly. Get ready to be inspired by the potential of win-win relationships and the innovative concept of the third way.
Ever wondered how energy manipulation can be integrated into everyday life? Dr. Barry reveals his knowledge and experiences, shedding light on these life-changing techniques. Discover how these practices can lead to personal growth and a more fulfilling life. His unique approach promises to make complex problems feel like easy puzzles.
This episode is a treasure trove of wisdom for those seeking profound change. Whether you're curious about ancient healing practices or eager to transform your mindset, Dr. Barry's story offers invaluable lessons. Tune in to explore these powerful concepts and uncover the secrets Dr. Barry Morguelan has mastered and start applying them to your own life.
Key Takeaways
[00:00:15] The real-life Dr. Strange.
[00:06:10] Energy grandmaster.
[00:08:33] Psychic surgery and energy healing.
[00:12:15] Energy manipulation techniques.
[00:14:50] Life constantly expanding.
[00:18:05] Solving problems in a fun and easy way.
[00:21:58] The Nobody Nobody belief.
[00:24:45] Sacred temple of the body.
[00:27:13] Win-win relationships.
[00:31:42] The third way.
[00:33:51] The concept of win-win always.
Memorable Quotes
"All problems that come my way, I solve in a fun and easy way, because that's your job, being here. Your human being is to make that contribution to existence and to your own life." – Dr. Barry Morguelan
"Your body is your key to keep it functioning and feeling fantastically in the zone and flow of participating in the experience of life itself, which is what life's all about." – Dr. Barry Morguelan
"Now, how are you going to make a decision and just have it work out for you? Well, you can't just think of you. You've got to be able to think, how is it going to be a win for me? And then how's it going to be a win for the other person? And how's it going to be a win for the environment?" – Dr. Barry Morguelan
Where to Find Our Guest
Website: https://energyforsuccess.com/mindvalley/ or https://mindvalley.com/barry
Instagram: https://www.instagram.com/energyforsuccessofficial/
LinkedIn: https://www.linkedin.com/in/dr-barry-morguelan-b5735134/
To stay connected and to learn more about Vishen and Mindvalley, click on the links below:
Website: https://www.mindvalley.com/about
YouTube: https://www.youtube.com/vishenlakhiani
Instagram: https://www.instagram.com/mindvalley/
Instagram: https://www.instagram.com/vishen/
Facebook: https://www.facebook.com/mindvalley
Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Näytä enemmän
