Episodit
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In this episode of The MSing Link podcast, I’m excited to share some practical tips on how to get stronger with multiple sclerosis (MS). We’ll explore simple exercises and strategies to boost your strength and improve your mobility. Whether you’re new to MS or looking for ways to enhance your daily life, you’ll find helpful advice on managing MS and getting the most out of physical therapy.
Grab your copy of The MSing Link book: https://www.drgretchenhawley.com/the-msing-link-book
References from today's episode:
The MSing Link Podcast Episode 3 - What Is Neuroplasticity? Spotify || Apple PodcastThe MSing Link Podcast Episode 96 - How Long Does Neuroplasticity Take? Spotify || Apple PodcastThe MSing Link Podcast Episode 99 - Aerobic Exercise and Neuroplasticity Spotify || Apple Podcast
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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I have two guests with me on this episode, which is really exciting because one guest is going to share the science behind a specific type of therapy, and the other guest is someone who has been using this therapy, and she is going to share all of the benefits that she's noticed from it! On today's episode, John educates us on UVB light therapy for multiple sclerosis and Kathy shares her experience using it.
Kathy's bio: Kathy Reagan Young is a prominent patient advocate and the founder of FUMSnow.com. She has become a leading voice in the patient advocacy space, driven by her personal experience with Multiple Sclerosis.
Kathy's journey as a patient advocate began when she was diagnosed with Multiple Sclerosis in 2008. She quickly realized the impact that chronic illness can have on a person's life and became determined to make a difference. In 2010, she founded FUMSnow.com, a website dedicated to providing resources and support for people with Multiple Sclerosis. In 2015, she launched The FUMS Podcast Show - a companion to her website where she interviews MS experts and inspirational MS patients to bring information, inspiration, and motivation for living your best life with MS.John's bio: I have been fortunate to have spent my career on early-stage medical device start-ups. I am a graduate of Stanford University with a master’s in electrical engineering and a bachelor’s in physics from UC-Santa Cruz. At Stanford, I was fortunate to be in the penultimate class of the BioDesign program that brings together clinicians and engineers to identify clinical needs and innovate to improve patient lives and ease the burden on clinicians.
Resources mentioned in this episode:
Webinar of the “Silent Symptoms” Trial — Including Our Journey from COVID to MS - https://www.cytokind.net/release/ms-uvbtrial/
Silent Symptoms Trial Design - https://www.cytokind.net/trials/athomephototherapytrials/
Website: www.cytokind.net & https://daavlin.com/
Kathy’s weekly newsletter: www.FUMSnow.com/6pack
Kathy’s website: https://fumsnow.com/Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Today, we're going to be talking about a specific drug that has been shown in research thus far to help with remyelination. Do you remember back in the day, there was research in the MS world that was looking at the possible effects of clemastine on multiple sclerosis. The hope here was that it would help with remyelination, AKA building myelin. That same research has been integral in helping researchers develop an even more effective drug that is currently in phase two trials, and it's showing really promising results for remyelination in humans! And it's about time you know about it!
Resources mentioned in this episode:
The MSing Link Podcast, Episode Number 186: Spotify / Apple / Podcast WebsiteClinical Trials Website: ClinicalTrials.govStudy to Evaluate the Safety and Efficacy of PIPE-307 in Subjects With Relapsing-Remitting Multiple Sclerosis (VISTA)Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Thank you so much for tuning in today! I have the Executive Vice President of Advocacy and Healthcare Access with me today. Her name is Bari Talenti. On today's episode, we talk about changes to healthcare policies for MS and what to keep an eye out for that could increase access and equity to healthcare.
As the Executive Vice President of Advocacy and Healthcare Access, Bari leads teams who leverage public policies to find solutions for people with MS, engage healthcare providers and others in the healthcare space and work towards people affected by MS having access to the high quality healthcare they need. Bari also leads the Society’s work to increase affordability and access to MS medications.
In 2018, Bari was elected as president of the MS Coalition and explores opportunities to leverage the collaborative efforts of the nine Coalition organizations to improve the lives of people affected by MS.
Bari received a law degree from the University at Buffalo School of Law and is a member of the New York and District of Columbia bars. She has been with the National MS Society since 2004.
Resources mentioned in this episode:
MS Activist Network: https://www.nationalmssociety.org/how-you-can-help/get-involved/advocate/become-an-ms-activist/join-ms-activist-network
MS activist X account: https://x.com/MSactivist
MS Navigator: https://www.nationalmssociety.org/resources/get-support/ms-navigator
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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I am very excited to talk about this topic because spasticity is one of those symptoms that is just, I think, the most frustrating and discouraging. One example is if you've noticed weakness from baclofen or weakness from botox when attempting to manage MS spasticity, this episode will explain why and give you MS exercises to help! There's lots of things that we can do to manage spasticity. So, let's dive in!
Resources from this episode:
The MSing Link Podcast - Episode 81 - Spotify / Apple
The MSing Link Podcast - Episode 118 - Spotify / Apple
The MSing Link Podcast - Episode 157 - Spotify / Apple
The MSing Link Program
Behind The Scenes Video Inside The MSing Link
Additional Resources:
https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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I have a very special guest with me, Dr. Rani Banik. You may recognize her name. We actually had her on the podcast previously where she talked all about MS and other demyelinating diseases and how they affect our eyes. But today we're gonna be talking about something different. We're actually going to be diving into how to manage autoimmune diseases through diet and lifestyle to make a positive impact on vision and brain health.
Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Integrative and Functional Medicine.
Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as dry eye, thyroid eye disease, macular degeneration, cataract, glaucoma, and other autoimmune diseases of the visual system. She also has a special interest in migraine with visual symptoms, multiple sclerosis, and eye stroke. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements.
Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy.
Dr. Rani’s book Beyond Carrots: Best Foods For Eye Health A to Z: https://www.amazon.com/Beyond-Carrots-Best-Foods-Health/dp/B0C2SCNWSH
Dr. Rani’s supplement line, Ageless: https://shop.rudranibanikmd.com/
Dr. Rani’s FB group for The Macular Degeneration Diet and Lifestyle: https://www.facebook.com/groups/4709862885694718/
Dr. Rani’s FB group for Envision Health: https://www.facebook.com/groups/1864863853844167/
Dr. Rani’s FB group for Eye on Migraine: https://www.facebook.com/groups/365563447148126/
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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As I am recording this, it is very hot outside. I feel like this is the second heat wave that we've had this summer, and it's got me thinking. So often, neurologists and other healthcare providers talk a lot about heat sensitivity and Uhthoff's phenomenon, is heat intolerance, but other thermoregulation dysfunctions are not talked about as often. And that's what we're going to talk about today!
Referenced in podcast:
The MSing Link Podcast Episode #5, A Solution for Heat and Cold Sensitivity https://open.spotify.com/episode/43Grg7gvKwJ4SSjq8SzWMf?si=6cf17a3e032d48d9Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Today, I'm going to be talking about adaptive equipment that you can use in your daily life that can help you with your MS. And what that might mean is that it's a tool or a product that can help improve your walking or it can help improve your energy or just the way your muscles work, reducing the spasticity.
Elevate 360 / Dictis band
Foot Up Brace
Kizik Shoes - code: DOCTORGRETCHEN10
Leg Lifter
Car Cane
Grab Bars
Raised Toilet Seat
Shower Chair
Reachers or "Grabbers"
Adaptive Utensils / Foam Tube Grips
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Today, I am interviewing Amy Thompson. Amy was diagnosed with MS in 2018 and felt there was little representation and a lack of support specifically for young adults living with MS. On today's episode, we talk about her diagnosis, how MS Together came about, and what MS Together offers.
Amy is a charity founder and CEO, winner of a National Diversity Award, a freelance content creator and a disability advocate. Amy was diagnosed with Multiple Sclerosis in 2018 and felt there was little representation and a lack of support specifically for young adults living with MS, so in 2019, she founded MS Together, which started as a community organization but is now a UK-based charity. She featured in a number of charity campaigns and did media interviews to help raise awareness of MS.
Connect with Amy:
Website & Instagram
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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I have been receiving the question of what exercises can I do if I am in a wheelchair? And I've also been receiving questions like, "What exercises can I do if I'm sitting all day?" whether that's on the couch, or if you're at work, or if you're in bed. And I really wanted to create a podcast episode about this because so often when we sit the majority of our day. There's actually a lot of exercise that you can do from a seated position! Let's dive in!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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One question that I've been getting a lot over the last six months to a year has been what type of stretching is best. And before we even get to what's best, and that question alone is really dependent on what your specific situation is, it's really important to understand the different types of stretching. So that's what we're going to talk about today.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Thank you so much for tuning in today. I have a special guest with me, Adria Thompson. Adria is a speech and language pathologist acclaimed for her work in dementia care. On today's episode, we talk about memory and cognitive changes in multiple sclerosis and tips on how you can improve your brain health.
Adria Thompson is a speech-language pathologist acclaimed for her work in dementia care. Adria brings over 10 years of experience to the table with a master's degree from Eastern Kentucky University. She's the driving force behind Be Light Care Consulting, known for her innovative micro-learning videos that cater to a broad audience of over 310,000 followers across social media. Adria's approach is deeply rooted in evidence-based research, ensuring high-quality care and education for both personal and professional caregivers.
Website: belightcare.com
Instagram: @belightcare
TikTok: @belightcare
Facebook: https://www.facebook.com/BeLightCare/
YouTube: https://www.youtube.com/channel/UC2wEOjxJR0SWFP_qZCH8nvQ
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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We are going to get a little science nerdy today because we're going to be talking about a topic that is is still in clinical trial. There is not yet anything that has been released or launched specifically to help with this condition that we're about to talk about, but it's a really exciting area of research! So, we are going to dive into what remyelination is and why that's important in the first place. And then we're also going to dive into what is required for remyelination!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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We have a repeat guest today, one of my favorites, Dr. Joshua Katz. He is the director of the Elliot Lewis Center and a nationally recognized expert in MS, NMO, MOG associated disease and transverse myelitis. I've worked alongside Dr. Katz for many years and have many mutual patients. On today's episode, Dr. Katz and I talk all about clinical trials. He shares how to know what clinical trials are happening, how to participate in one, and what the process is like.
Dr. Katz is the Director of the Elliot Lewis Center, and a nationally recognized expert in multiple sclerosis, neuromyelitis optica, MOG associated disease, and transverse myelitis. I’ve worked alongside Dr. Katz for many years and shared many patients. He’s one of the few neurologists who truly listens to you and your symptoms and will spend the time to brainstorm solutions for living your best life with MS. Not only that, the Elliot Lewis Center provides cutting-edge care and access to all of the available therapeutic options and strategies.
Website: https://elliotlewisms.com/about-us/
Facebook: https://www.facebook.com/ElliotLewisMS
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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This is a very special episode because it is my first time recording a podcast episode since returning from maternity leave. And I've been thinking long and hard about what I wanted this podcast episode to be about. And since I had my baby back on March 11th, 2024, I've had a lot of people ask me questions about the birth story. And I do have a few notes about. MS in here as well!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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This is the 3rd time Dr. Kim Bretz, ND has been on the podcast since she always has new information on complex topics surrounding gut health. Dr. Kim Bretz is a practicing naturopathic doctor with a focus on gut health for over 20 years. Her main area of focus is the microbiota and gastrointestinal health. On this episode, we talk about how neuroplasticity plays a role in gut disorders and she offers guidance and an understanding of what is happening in our gut when certain symptoms arise.
Dr. Kim Bretz ND is a practicing naturopathic doctor with a focus on gut health for over 20 years. She is an advocate for education, leading continuing education in gut health for many healthcare professionals and is adjunct faculty at the University of Waterloo, Pharmacy School. Her main area of focus is the microbiota and gastrointestinal health. Dr. Bretz was fortunate to begin working in this area over 10 years ago when the microbiota was in its infancy, and it led to a paradigm shift in her feelings about overall human health and nutrition. Work with patients is a passion for Kim and she has both one-on-one practice and group IBS treatment programs available.
Connect w/ Kim:
https://www.instagram.com/drkimbretznd/
http://www.drkimbretznd.com
Register for the summit from June 10-14:
https://5195850010--drjordannd.thrivecart.com/myths-2-microbiomes-vip-ticket/
Educational resources for gut focused practitioners & her IBS group program: https://drkimbretznd.thinkific.com/
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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I have a very special guest that is talking to us today. And the reason that she is so special is because this is an area of expertise that we have never delved into on the MSing Link podcast! So, I'm really excited for you guys to learn from her. I'm going to be talking with Dr. Rachel Wolfe. She is a chiropractor focused on finding the root cause of disease or dysfunction for anyone struggling with chronic health conditions.
Website to find a clinic near you: https://www.thewellnessway.com/
Find Dr. Rachel & her team here: www.twwsarasota.com
The Wellness Way Facebook Group: https://www.facebook.com/groups/twwhealthcommunity
Instagram: https://www.instagram.com/thewellnesswaysarasota
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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This is an episode where I wanted to share a conversation that I just had with someone who has multiple sclerosis about a week or so ago. And this conversation was just so eye opening and really stopped me in my tracks and made me think about something, this phrase that I have been telling people for about 10 years. And essentially it all boils down to the comparison game.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Mathew Embry is an award-winning documentary filmmaker and advocate for patients with multiple sclerosis. Mathew Embry was diagnosed with multiple sclerosis in 1995 and his documentary Living Proof is an autobiographical story demonstrating why more than 25 years after his diagnosis he is symptom free and living an incredible life. He’s now releasing his 2nd documentary within the next 6 months or so and has a lot of upcoming changes and information on MS research that we’ll be discussing in today’s episode.
Website: http://www.Mshope.com
Past podcast episodes:
The MSing Link Podcast Episode 2 – Apple Podcasts | Spotify
The Msing Link Podcast Episode 40 – Apple Podcasts | Spotify
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Not too long ago, I asked my Instagram followers what they wanted a podcast episode on. And one topic that was repeated by multiple people was spasticity. But not only that, the difference between spasticity vs. muscle tightness. And there were also some people who wanted to learn about muscle spasms. So I'm going to throw that in here as well! Let's dive in!
Mentioned Resources in this episode:
The MSing Link- Episode 81 Apple Podcast & Spotify
The MSing Link Episode 118 Apple Podcast & Spotify
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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