Episodit
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In this conversation, Matt and Dave discuss Dave's journey to training for his first Ironman. They talk about the challenges and questions that arise during the training process and the importance of consistency. They also touch on nutrition and the need to fuel properly for training sessions. Dave shares his experience transitioning from a calorie deficit to fueling for performance and the trial and error involved in finding the right nutrition timing. They also discuss the importance of having a supportive partner and how they navigate balancing training with work and personal life. In this conversation, Dave and Matt discuss the importance of having a supportive partner and open communication when training for an Ironman. They emphasize the need for training to fit into your life and not the other way around. They also delve into the concept of zone two training and its benefits for building an aerobic base. They highlight the misconception that progress in endurance training is linear and explain the importance of accumulating time on your feet rather than focusing on distance. They conclude by encouraging listeners to commit to their goals and enjoy the journey.
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Chloe Hartnett discusses her sponsorship with Wheat Bix and her journey in triathlon. She shares how she got into triathlon after excelling in running and swimming as a child. Chloe talks about her training schedule, including swim squad sessions, long runs, and bike workouts. She emphasises the importance of consistency and enjoying the sport. Chloe also mentions the challenges of balancing training, racing, and recovery, and the need to listen to her body. She discusses her power output during races and the competitiveness of female triathletes. Chloe Hartnett discusses her experiences in triathlon, including her fears of blowing up during a race and her disappointment over the cancellation of the Tasmania race. She also talks about the importance of taking risks while prioritising safety and her admiration for athletes like Chelsea Sodaro. Chloe shares her goals of competing in Ironman races and potentially qualifying for Kona or 70.3 Worlds. She discusses the challenges of securing sponsorships and the value of recognising one's worth as an athlete. Chloe also touches on the advantage of expensive equipment in triathlon and the importance of focusing on one's own performance.
Chloes Instagram - https://www.instagram.com/chloe.hartnett/We Build Strong Endurance Athletes
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Puuttuva jakso?
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In this conversation, Matt and Hamish discuss Hamish's recent training and racing experiences. They talk about the challenges of training in cold weather, the durability of bikes, and the impact of injuries on performance. Hamish shares his journey through the triathlon development program and his transition to professional racing. They also discuss the importance of swimming technique and the intensity of transitions in races. In this part of the conversation, Matt and Hamish discuss the intensity of triathlon races, particularly the swim and bike portions. They talk about the high pace and the physical demands of the sport. They also touch on the importance of equipment and bike setup, including the role of weight and bike brands. They briefly mention sponsorship and how they approach working with sponsors. In this final part of the conversation, Hamish and Matt discuss their experiences with sponsorships and their plans for future races. They also touch on the challenges of training and racing at a professional level. Hamish shares his goal of podium finishes in 70.3 races and his desire to race in Europe. They emphasise the importance of pushing oneself and having a relentless mindset in order to succeed in the sport
Hamish Instagram - https://www.instagram.com/hamish_longmuir/We Build Strong Endurance Athletes
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This is a race debrief between Matt Butler and Guy Crawford. They discuss the build-up to the race and the main takeaways from their training. They talk about the importance of volume and the challenges of balancing training with other life commitments. They also discuss the need for regular swimming and the progress made in the bike training. They reflect on the mental aspect of training and the importance of focusing on the process rather than the outcome. They also discuss the challenges of peaking and finding the right intensity for Ironman-specific sessions. Overall, they highlight the importance of consistency and gradual progression in training. In this conversation, Guy and Matt discuss Matt's recent Ironman race and reflect on his performance. They discuss the challenges Matt faced during the swim, bike, and run portions of the race, including issues with nutrition and hydration. They also discuss the importance of regular swimming and the impact of heat on performance. They explore the idea of future races and the goals Matt has for his triathlon career, including the possibility of competing in the Ironman World Championships in 2028. They also discuss the importance of setting ambitious goals and the need for a balanced approach to training. Overall, the conversation highlights the ups and downs of Ironman racing and the importance of finding the positives in every performance.
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In this episode, Matt Butler provides a review of his personal experience participating in the Cairns Ironman. He discusses his preparation leading up to the race, his mental health struggles, and his confidence in completing the race. He shares his swim start strategy and the challenges he faced during the swim. He then talks about his bike leg, where he initially felt strong but later experienced difficulties with nutrition and dehydration. Despite these challenges, he made the decision to keep going and finish the race. Matt reflects on his Ironman race and discusses his performance in each leg of the race. He talks about feeling surprisingly good after the bike leg and being able to run effortlessly for the first 28 kilometers. However, he later experiences severe fatigue and vomiting, which slows him down. Despite the challenges, Matt finishes the race in 12 hours and 4 minutes, and he is proud of his performance. He discusses his key takeaways and improvements for future races, including the need to increase swim volume, improve bike performance, and focus on maintaining his strong running ability. He also contemplates his next race and whether to pursue a sub-10 hour Ironman.
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Daniel Barry discusses his recent race at Port Macquarie, his training strategies, and his upcoming race at Kona. He reflects on his performance at Port Macquarie, highlighting the swim as an area for improvement. He also discusses the importance of bridging the gap on the bike and the tactics he uses to stay competitive. Daniel shares his training approach, including high-volume weeks and specific workouts. He also discusses his taper strategy and the adjustments he made after Ironman New Zealand. Looking ahead to Kona, Daniel plans to train in a shed with a sweat tent and use core body temperature sensors to acclimate to the heat. He also mentions the possibility of using humidifiers to simulate the conditions in Kona. Daniel will arrive in Kona a few days before the race and plans to balance his training with family time. In this conversation, Matt Butler and Daniel Barry discuss various topics related to triathlon training and racing. They touch on the financial costs of competing in races, the importance of heat acclimation and nutrition changes for races like Kona, the mental aspect of racing and staying competitive, the role of race dynamics and tactics, the use of Strava and the pros and cons of sharing training data, and Daniel's journey into triathlon. Daniel also shares information about his running coaching business, Running Strong.
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The conversation explores the experiences of Matt Butler, a former chef in the high-pressure world of Michelin-star restaurants, and his journey through addiction and mental health challenges. The discussion touches on the intense and competitive nature of the hospitality industry, the prevalence of drug and alcohol use among chefs, and the toll it takes on mental health. Matt shares his personal struggles with addiction and the realization that he needed to make a change. The conversation also delves into the parallels between the high-pressure environment of the kitchen and Matt's current pursuit of a sub-10 hour Ironman triathlon. Matt Butler shares his journey of finding purpose and overcoming personal challenges through triathlon training. He describes feeling lost and unfulfilled before selling his business and deciding to train for an Ironman. He made a deal with himself that if he finished the Ironman, he deserved to live. Matt reflects on the transformative power of endurance sports and the importance of having a coach who is invested in the athlete's success. He emphasizes the need to prioritize and focus on what truly matters in order to achieve goals. In this conversation, Matt Butler discusses his motivation behind attempting a sub-10 hour Ironman and the importance of setting audacious goals. He emphasizes the need to be fully committed and all-in when pursuing a challenging goal. Matt also shares his approach to training and race dynamics, highlighting the importance of having contingency plans and being adaptable. He encourages individuals to reverse engineer their goals and break them down into manageable steps. Additionally, Matt emphasizes the significance of finding someone to talk to and the positive impact of exercise on mental health.
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Go Follow Tri Camps on Instagram - https://www.instagram.com/tricamps_aus/
Tri Camps Australia offers triathlon-based training camps with elite coaching and access to pros in stunning locations across Australia.The camps provide fully inclusive accommodation, chef-prepared meals, airport transfers, and access to sports dieticians and strength and conditioning experts.Sessions are scalable to accommodate athletes of all skill and fitness levels.The cost of the camps is $2300, significantly lower than other training camps in the market.A giveaway is being held where the first 10 people to book a spot on a camp have a chance to win a fully paid experience.Tri Camps Australia aims to become the number one training camp option in the country and plans to expand its offerings in the future.
Check out the camps - https://www.tricamps.com.au/
Tri Camps Australia is a triathlon-based training camp company that offers athletes the opportunity to train with elite-level coaches and pros in stunning locations across Australia. The camps provide a comprehensive experience, including fully inclusive accommodation, chef-prepared meals, airport transfers, and access to sports dieticians and strength and conditioning experts. The camps are designed for athletes of all skill and fitness levels, with scalable sessions to accommodate individual needs.
TakeawaysWe Build Strong Endurance Athletes
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In this conversation, Matt Butler interviews Pete Brown, who recently completed his first Ironman. They discuss Pete's overall experience, including his anxiety leading up to the race, his fears about the bike portion, and his surprising struggles during the run. They also touch on the importance of consistency in training and the sacrifices Pete made to balance his training with family life. Matt Butler reflects on his experience training for and completing an Ironman triathlon. He discusses the challenges of balancing training with family life and work, the importance of being present when not training, and the impact of his training on his children. He also shares his thoughts on the specificity of training and the mental and emotional journey of completing an Ironman. Matt emphasizes the importance of perseverance, setting priorities, and believing in oneself.We Build Strong Endurance Athletes
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Gus MacDonald, a competitive rower turned triathlete, discusses his journey in the sport and his goals for the future. He reflects on his transition from rowing to triathlon and the importance of structure and goal-setting in his training. Gus shares his experience racing in the age group category and his aspirations to compete in the professional field. He highlights the influence of his coaches, particularly Steve McKenna and Tim Reed, in shaping his approach to training and racing. Gus emphasizes the need for patience and consistency in pursuing his goals. In this conversation, Gus MacDonald and Matt Butler discuss the importance of having a coach who genuinely cares and supports your goals in triathlon. They also touch on the challenges of securing sponsorships as an amateur athlete and the value of transparency in the sport. Gus shares his race calendar for the year and gives a shoutout to his sponsors.
Keywords
competitive rower, triathlon, transition, structure, goal-setting, age group, professional field, coaches, Steve McKenna, Tim Reid, training, racing, patience, consistency, triathlon, coach, sponsorships, transparency, race calendar
Takeaways
Transitioning from rowing to triathlon requires a shift in mindset and training approach.Having structure and setting goals are crucial for success in triathlon.Competing in the professional field is a long-term goal for many age group triathletes.Coaches play a significant role in guiding and motivating athletes.Patience and consistency are key in the pursuit of triathlon goals. Having a coach who genuinely cares and supports your goals is crucial in triathlon.Securing sponsorships as an amateur athlete can be challenging but is necessary to pursue the sport full-time.Transparency in sharing training data and engaging with the community can help athletes build their social media presence and attract sponsorships.Gus MacDonald's race calendar includes Port Mac, Cairns, Sunny Coast, and Melbourne, with a focus on preparing for Taupo.Gus gives a shoutout to his sponsors, including Wynn Republic, Pillar Performance, The Hurt Locker, 40 of Sports Physio, RPG, and Aid Station.We Build Strong Endurance Athletes
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In this episode, Matt and Claire discuss the results of Matt's pre-season testing at the Sydney Performance Lab. They talk about the importance of training in the correct heart rate zones and the common mistakes people make in their training. Matt shares his surprise at the discrepancy in his training zones and how he had been unknowingly training in zone three too much. Claire explains the goals moving forward, which include building Matt's aerobic base and focusing on heart rate training. They also touch on the importance of using a heart rate strap for accurate training zone monitoring. The conversation focuses on training zones and their significance in endurance training. Claire explains the five-zone intensity training model and its benefits. Zone one and two are low-intensity, long-duration zones that improve aerobic efficiency and fat metabolism. Zone three is the sweet spot between intensity and volume, while zone four and five are high-intensity zones for threshold and interval training. Claire emphasizes the importance of accurate heart rate training zones and recommends regular testing every 8-12 weeks for consistent and performance-focused athletes.
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Matt Butler shares his journey from addiction to triathlon and how the sport has transformed his life. He started as a chef and struggled with addiction and mental health issues. After hitting rock bottom, he decided to turn his life around and started his own ready-made meal business. Eventually, he sold the business and committed himself to training for an Ironman. Matt emphasizes the importance of setting audacious goals, visualizing success, and putting in the work to achieve them. He also highlights the significance of zone two training, time on the bike, and proper nutrition in triathlon. This conversation covers the importance of proper nutrition for endurance training, the progress and preparation for the upcoming race, the coach's perspective on the athlete's performance, concerns and expectations for the race, lessons learned from endurance training, challenges in the culinary world, cravings and nutritional needs during long rides and runs, and lessons on consistency and personal growth.
Takeaways
Triathlon can be a transformative journey for individuals struggling with addiction and mental health issues.Setting audacious goals and visualizing success can help drive motivation and commitment in training.Zone two training, time on the bike, and proper nutrition are key factors in triathlon performance.Triathlon requires dedication, sacrifice, and a willingness to push through physical and mental challenges. Proper nutrition is crucial for endurance training and can prevent burnout and injuries.Consistency in training is key to improving performance and achieving goals.Managing expectations and pacing oneself during the race is important to avoid going out too hot.Endurance training teaches valuable lessons about perseverance, focus, and personal growth.We Build Strong Endurance Athletes
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DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
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In this solo podcast episode, I shares my thoughts and feedback on the PTO T100 Miami event. I emphasises that while he appreciates the PTO's efforts to improve triathlon, there is still a long way to go to achieve mainstream success. Matt discusses the need for better broadcast quality, engaging commentary, transparency in athletes' training, and the use of data to enhance the viewing experience. He also suggests improvements in the crowd atmosphere and preparation for night races. Overall, Matt believes that implementing these changes can make a significant difference in the future of triathlon.
Takeaways
Improving broadcast quality and engaging commentary is crucial for triathlon to become mainstream.Transparency in athletes' training and performance data can make the sport more relatable and engaging for viewers.Utilising data, such as power output and speed, can enhance the viewing experience and provide more insights into athletes' performances.Commentators should receive training and practice to improve their skills and deliver a polished and engaging commentary.Creating a vibrant crowd atmosphere and conducting tests for night races can enhance the overall experience for both athletes and viewers.We Build Strong Endurance Athletes
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DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
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Coaching - https://www.triperformance.com.au/
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In this conversation, Matt and Sammy discuss their experiences and lessons learned in 2024. They explore different fueling strategies, including the introduction of semi-solid food and protein. They also discuss the concept of isotonic solutions and the importance of balancing self-fueling with aid station options. Finally, they touch on their body composition goals and the importance of finding the right balance for optimal performance.
We discuss body composition and its importance for endurance athletes. It explores the ideal body fat percentage for endurance athletes and the benefits of having less body fat. The conversation also touches on the role of muscle mass in protecting joints and ligaments. The accuracy of Dexascan as a measurement tool for body composition is highlighted, along with other methods of measuring body composition, increasing fruit and vegetable intake, the benefits of micronutrients in energy production, incorporating protein into longer training sessions, and adapting nutrition strategies for endurance training. Sammy Staines also introduces her Nourished Run Group and provides her contact information.We Build Strong Endurance Athletes
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Simon Cochrane, the current Ultraman world champion and world record holder, discusses his journey to Ultraman and the challenges he faced along the way. He shares how he transitioned from triathlon to Ultraman and the mindset required to compete in these extreme endurance events. Simon also talks about his training approach, nutrition plan, and the importance of mental toughness in pushing through physical limits. He reflects on his race experiences, including breaking records and surprising competitors. Simon's success has made him a favorite in the Ultraman community, and he looks forward to competing in the Hawaii World Championships. Simon Cochrane shares his experience preparing for and competing in the Ultraman race in Hawaii. He discusses his heat acclimatization training, the pressure and expectations leading up to the race, and his race day experience. Simon dominated the competition, setting course records and becoming the world champion. He reflects on the reactions to his achievements and shares his future plans in endurance racing.
Takeaways
Heat acclimatization is crucial for competing in races in hot and humid environments.Preparation and training are key to success in endurance races.Mental resilience and pushing through pain are important factors in achieving goals.Setting records and dominating the competition can be achieved with the right mindset and training.
Simons Instagram
https://www.instagram.com/cochranesimon/
Be coached by Simon
https://www.athleticpeak.co.nz/We Build Strong Endurance Athletes
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Summary
The conversation covers topics such as tapering, building a foundation, balancing fun and performance, managing expectations, setting time goals, dealing with setbacks, building consistency, learning from mistakes, the importance of time, training with a purpose, and the simplicity of training. In this part of the conversation, Matt and Guy discuss setting realistic goals, the Ironman block, building a team, and training for Ironman Cairns. They also touch on the importance of volume and intensity in bike training. In this conversation, Guy Crawford provides insights into optimizing training volume for swimming, running, and cycling in preparation for an Ironman competition. He emphasizes the importance of balancing training time and recovery to avoid injury and achieve peak performance. Crawford suggests that a weekly training structure with incremental gains and periodic drops in volume can be effective. By hitting certain volume benchmarks, such as 20K swimming, 80K running, and 500K cycling, athletes can be in a good position to excel in an Ironman event.
Takeaways
Tapering is a period of recovery before a race, and it can affect athletes differently.Building a foundation in training involves consistent and varied workouts to improve endurance.Balancing fun and performance is important in training to keep athletes motivated.Managing expectations is crucial to avoid disappointment and focus on progress.Setting time goals can provide motivation, but it's important to enjoy the process and focus on improvement.Dealing with setbacks is part of the training journey, and it's important to learn from mistakes and move forward.Consistency is key in training to improve performance and achieve goals.Training should be simple and focused on the individual's needs and goals.Time is an important factor in endurance training, and progress takes time and dedication.Training with a purpose and focusing on specific goals can lead to better results.The simplicity of training can be effective in achieving performance goals. Setting realistic goals is important, and it's essential to consider individual circumstances and lifestyle when determining what is achievable.The Ironman block requires careful planning and balancing volume and intensity to ensure optimal performance.Building a team of experts can provide valuable insights and support to help improve performance.Training for an Ironman requires a combination of volume and intensity, with a focus on specific race preparation.The magic number for bike training varies for each individual, and it's important to find the right balance between volume and intensity.We Build Strong Endurance Athletes
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DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
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Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education -
A special episode with my Ironman coach Guy Crawford. Guy has been a professional athlete for 27 years and has experienced just about everything you can in this sport.
A good chat with a good mate.
you can find Guy at
https://gkendurance.com/
or
https://www.instagram.com/guyrcrawford/We Build Strong Endurance Athletes
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DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
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Coaching - https://www.triperformance.com.au/
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This conversation dives into the topics of VO2 max and lactate testing. It explores the importance of VO2 max for both performance athletes and lifestyle athletes looking for longevity. The conversation also covers the drop-off and build-up of VO2 max, the accuracy of VO2 max measurements, and factors that affect VO2 max. It provides insights into building VO2 max through different training phases and the importance of communication between coaches and athletes. Additionally, it explains the role of lactate in energy production and the process of lactate testing. In this conversation, Claire Paterson discusses the importance of understanding lactate thresholds and how they can be used to optimise training. She explains the different training models, including the three-zone model used in polarised training. Claire also discusses who should consider lactate testing and how often it should be done. She provides insights into managing heart rate during training and emphasises the importance of understanding and implementing lactate data. Finally, Claire announces a future collaboration with Matt Butler, where she will provide ongoing analysis of his test results.
Takeaways
VO2 max is an important marker for both performance athletes and lifestyle athletes looking for longevity.Building VO2 max requires a combination of training in different intensity zones and understanding individual training phases.Lactate testing provides valuable insights into an athlete's lactate threshold and helps determine training zones.Communication between coaches and athletes is crucial in understanding training phases and goals.Lactate is a by-product of turning glucose into energy and plays a role in energy production and molecular signalling. Understanding lactate thresholds is crucial for optimising training.The three-zone model used in polarised training can be effective for many athletes.Lactate testing is beneficial for both elite and recreational athletes.Managing heart rate during training is essential for maximising performance.Regular lactate testing and reassessment can help track progress and make necessary adjustments.
You can find Claire at: https://www.sydneyperformancelab.com.au/
Or follow them on Instagram : https://www.instagram.com/sydney_performance_lab/We Build Strong Endurance Athletes
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DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/Host - https://www.instagram.com/mattb_performance/
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Coaching - https://www.triperformance.com.au/
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Summary In this conversation, Matt Butler interviews Brenton Ford, the founder of Effortless Swimming, about his journey in the swimming space and his approach to coaching adult swimmers. They discuss the importance of starting swimming at a young age and the advantages of swimming effortlessly. Brenton shares his experience working with triathletes and the satisfaction of helping them enjoy swimming. They also delve into the challenges faced by adult swimmers and the common mistakes they make. The conversation concludes with a discussion on the difficulty of translating running technique to swimming. In this conversation, Brenton Ford from Effortless Swimming shares valuable insights on improving swimming technique and performance in triathlons. He emphasizes the importance of learning proper freestyle technique and suggests getting lessons or following a process to save time. Brenton also discusses the role of kick in triathlon swimming and explains the difference between two-beat and six-beat kick. He highlights the significance of measuring propulsion with power meters for hands and the balance between using gadgets and focusing on swimming fundamentals. Additionally, Brenton provides tips on dry land exercises when access to a pool is limited and discusses the potential benefits of strength athletes transitioning to endurance sports. He also shares insights on the impact of wetsuits and drafting in triathlon races and accepts the 30 for 30 challenge from Coach Clayton. Takeaways Starting swimming at a young age provides a significant advantage in terms of technique and muscle memory. Swimming effortlessly and efficiently can greatly enhance the enjoyment of the sport. Adult swimmers often struggle with foundational aspects such as head position, body posture, and breathing technique. The key to improving swimming technique is to focus on the fundamentals and progress in a step-by-step manner. Translating running technique to swimming can be challenging due to the different mechanics and environment. Learning proper freestyle technique is essential for improving swimming performance in triathlons. The kick in triathlon swimming should be effective and functional, but not the main driver of propulsion. Using gadgets like power meters for hands can provide valuable insights into catch and pull technique. Balancing the use of gadgets with focusing on swimming fundamentals and feel is important for improvement. When access to a pool is limited, incorporating dry land exercises like core strength and upper body work can be beneficial. Strength athletes may have an advantage in endurance sports due to their foundation of strength and mind-muscle connection. Wetsuits can provide a significant improvement in swimming speed, and drafting off other swimmers can further enhance performance in triathlon races.
You can find Brenton at https://effortlessswimming.com/8-week-faster-freestyle-course/?gc_id=2003We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition
Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education -
Summary
Caleb Noble reflects on his recent races at Challenge Canberra and Ironman WA. He discusses his race strategy, recovery process, and mental preparation for each event. Despite facing challenges and making mistakes, Caleb remains motivated and focused on improving as a professional triathlete. In this conversation, Caleb Noble discusses his experience during an Ironman race and the mental challenges he faced. He shares how he pushed through mental barriers and maintained his pace during the bike ride. Caleb also talks about his running strategy and the importance of nutrition. He reflects on the race and the lessons he learned, emphasizing the value of gaining experience and motivation. Finally, he discusses his future racing plans and the possibility of participating in the Ironman Pro series.
Takeaways
Race strategy and planning are crucial for success in triathlon events.Recovery and proper nutrition play a significant role in an athlete's performance.Mental preparation and staying focused are essential for overcoming challenges during a race.Learning from mistakes and adjusting race tactics are key to improving as a professional triathlete. Mental challenges are common during endurance races, and even professionals experience doubts and moments of wanting to quit.Pushing through mental barriers and focusing on the goal can help athletes overcome challenges and finish the race.Maintaining a steady pace and nutrition during the race is crucial for performance and avoiding cramps.Reflecting on the race and appreciating the experience gained can provide motivation for future races and training.check out Caleb on socials
https://www.instagram.com/calebnoble95/We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition
Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education - Näytä enemmän
