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In this episode, Dr. Lisa talks about all things gut health with certified nutrition practitioner Rachel Einbinder. Too often moms can put their health on the back burner or think that they have to live with common digestive issues like bloating, constipation, or loose stools. Your gut health is also linked to issues with energy, metabolism, mood and skin health. Listen in to learn more!
The post Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Lisa shares why what worked in our 20s and 30s when it comes to nutrition and exercise doesn't work in our 40s, 50s and beyond. Listen in to discover how hormonal changes impact metabolism and body composition. Discover how to eat and exercise for optimal health in perimenopause and beyond.
The post Episode 243: Why you gain weight in perimenopause (and what to do about it) appeared first on The Perimenopausal Mamas Podcast.
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In this solo mini episode, Dr. Toni shares a quick and easy hack that goes along way when it comes to sticking to healthy eating and lifestyle habits.
The post Episode 242: How to Change Your Self-Talk for Lasting Change appeared first on The Perimenopausal Mamas Podcast.
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In today’s episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you.
The post Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
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In this episode, Dr. Lisa chats with Aneeqa about to empower our kids to be focused and independent. Is bedtime or getting out the door in the morning a constant struggle? Listen in to discover how to reduce the frustration and arguing that comes along with asking our kids to do something.
The post Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Toni chats all things numerology, with international numerologist and author, Vikki MacKinnon. Vikki explains how numbers work in every part of your life, in such a way that you: feel their energy, sense their presence, gain greater understanding of your circumstances and patterns that may be holding you back, and get a clear sense of the options and possibilities that lie before you. Discover where you are in your progressive cycles, and gain a sense of direction and anticipation as you look at where you are going.
The post Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon appeared first on The Perimenopausal Mamas Podcast.
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In this episode re-release from 2023, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other sources. Not only can it cause headaches and irritate your eyes, throat and respiratory system, it can increase inflammation and oxidative damage, leading to higher risk of reproductive issues, cardiovascular disease, neurological and immune disorders. Listen in to find out how you can protect yourself and your kids from this growing problem in the summer.
The post Episode 238: What You Need to Know About Wildfire Smoke (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Lisa discusses how to use technology to your advantage. Whether you realize it or not, your brain is being hijacked when online. Instead of getting sucked into social media scrolling, time wasting and overwhelm, you can use technology to enhance your productivity. You can regain your time and brain function with simple steps around mindfulness and boundaries - without needing to throw away your phone.
Listen in to discover how to “Starve your distraction and feed your focus”.
The post Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online appeared first on The Perimenopausal Mamas Podcast.
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In today’s episode re-release from 2020, Dr. Lisa talks to Dr. Jen Newell, naturopathic doctor and founder of Connected Health and Skin. Dr. Jen sought out a naturopathic approach to skin health when she became dissatisfied with oral contraceptives, antibiotics and other conventional treatments for her own hormonal cystic acne and mild rosacea. Dr. Jen helps women overcome acne and other skin disorders to achieve a clear, radiant complexion, restored hormonal balance and renewed digestive function.
The post Episode 236: Skin Health in Your 40s and Beyond with Dr. Jen Newell (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
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In this episode re-release from 2023, Dr. Toni discusses how moon cycles can impact your emotional well-being with evolutionary astrologer and clairvoyant JoAnn Stoneberg. Human beings have been paying attention to the moon and stars for thousands of years. Learn what important information you can tap into when you pay attention to the phases of the moon and the position of the stars and how it can help you understand to support emotional health for you and your family.
The post Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
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In this episode, Dr. Lisa discusses the best strategies to manage picky eating in your kids with Picky Eating Expert Danielle Binns. While there are many reasons why kids can steer away from certain foods, even the picky eaters can learn to expand their food choices. Listen in to learn what you can do (and what not to do) to make meal time less stressful!
The post Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Lisa shares some of the changes she is noticing to her body and brain as she ages. She shares how shifts in her mindset and lifestyle have helped her feel better as she gets older, along with the importance of community and connection to support a healthy and long life.
The post Episode 232: How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Toni shares a simple exercise to easily shift stressful thoughts in everyday situations. It’s very normal to feel angry, hurt, confused or disappointed by different circumstances and people in our lives. Getting stuck in those feelings can lead to unnecessary stress and suffering. The Work was created by Byron Katie and outlined in her book Loving What Is. This powerful process of self-inquiry consists of 4 questions and a turnaround examining a stressful thought and looking at it with different perspectives.
The post Episode 231: Four Questions to Change Your Thoughts and Beliefs: The Work of Byron Katie appeared first on The Perimenopausal Mamas Podcast.
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In this solo episode, Dr. Lisa shares how intentionally exposing yourself to acute, planned stressors, such as cold water or certain breathing exercises, can lead to stress resilience and help slow the aging process. Have you been living in your comfort zone for too long? It may be time to challenge your mind and body to reap the benefits, not only mentally, but also physically.
The post Episode 230: The Benefits of Hormetic Stress: Why Getting Out Of Your Comfort Zone is Good For Your Health appeared first on The Perimenopausal Mamas Podcast.
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In this re-released episode, Dr. Lisa and Dr. Toni review their favourite “Mama Must-Have” recommendations from the past 100 episodes. These tips and products make their lives easier and are great ways for you and your family to stay healthy and happy. They include our favourite foods, drinks, books, essential oils, body care products, apps and more! Treat yourself this Mother's Day or use these ideas and add to your wish list for the future.
The post Episode 229 – Top Mama Must-Haves From The First 100 Episodes (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
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In today’s episode re-release from 2021, Dr. Lisa and Dr. Toni talk about menstrual cycle awareness. Did you know that there are different times of the month that are more suited for you to be productive, be social, do analytical work, do a presentation or to rest? Your energy can fluctuate in relation to the moon cycle and your menstrual cycle. Cyclical living can be used to maximize your productivity, efficiency and success at work and at home throughout the month.
The post Episode 228 – Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms (Re-Release) appeared first on The Perimenopausal Mamas Podcast.
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In this episode, Dr. Toni shares some questions to consider and suggestions from neuroscience research around happiness. So often, moms tend to put their own happiness on the back burner and put their kids' and partners' needs ahead of their own. It’s time to claim your right to joy and happiness!
The post Episode 227: Do You Deserve to Be Happy? appeared first on The Perimenopausal Mamas Podcast.
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Do you feel like self-care adds more stress to your day than benefits? Are overwhelmed and can’t add one more thing to your to-do list? Then this episode is for you! Listen in to find out how Dr. Lisa presses the “easy button” to be more efficient and free up time and mental space to do the things she loves. Also discover ways to make your morning routine easier and which mindset changes Dr. Lisa has developed recently to cope with being a busy mom and an entrepreneur.
The post Episode 226: How Dr. Lisa Presses The “Easy Button” to Prevent Burnout appeared first on The Perimenopausal Mamas Podcast.
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In this episode re-release from 2023, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about burnout and perimenopause. Women in perimenopause are more likely to experience professional and personal burnout, especially when experiencing hormone fluctuations and symptoms like fatigue, brain fog and sleep deprivation.
The post Episode 225: Is Burnout Inevitable in Perimenopause? A Conversation with Cristina Tahoces of Thrive Nutrition (re-release) appeared first on The Perimenopausal Mamas Podcast.
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