Episodit
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On today’s episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and what they are responsible (and not responsible) for when it comes to weight loss and body composition.
We talk about:
-preventative steps for hormone health
-when to start BHRT
-risks of synthetic hormones
-insulin sensitivity
-diagnosing PCOS
-women and testosterone
-follow up lab work
Time Stamps:
0:00 Introduction
02:07 long-term protective health benefits
4:30 starting BHRT in menopause
9:00 hormones and body composition
15:55 PCOS
25:22 having higher androgens
26:30 women in testosterone
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
On today’s episode, Dr. Joshua Smith and I talk about finding contentment within yourself. We get into the comparison trap and finding what actually makes you happy. We also dive into he concept of failure and adjusting course.
We talk about:
-who is actually online?
-do you know what you want?
-the fear of change
-chasing an outcome
-the fear of failure
-are you lucky?
-being useful
-trusting yourself
Time Stamps:
0:00 Introduction
4:20 the comparison trap
10:15 the path to change
21:16 defining success and failure
33:48 negativity bias
41:50 predicting external stimulus
57:48 outside validation
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Puuttuva jakso?
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On today’s solo episode, I want to talk about how pervasive self-limiting beliefs can be. I also want to give you actionable steps to over come them to live the life you deserve! I want to help you shift into a reality that is rewarding, empowering, and gratifying.
We talk about:
-primitive beliefs
-self-validating beliefs
-trusting yourself
-the need to suffer
-being willing to adapt
-letting something go
Time Stamps:
0:00 Introduction
3:55 primitive beliefs
11:46 type B beliefs
14:30 building awareness
18:07 authority beliefs
24:58 derived beliefs
28:55 actually taking action
31:57 inconsequential beliefs
35:50 prioritizing what matters
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today, I speak with returning guest, Dr. Joshua Smith. We are FINALLY talking about ADHD! So many of our listeners have requested this episode, so buckle up for a deep dive on living with and the diagnosis of ADHD.
We talk about:
-ADHD and obesity
-different to do lists
-hyper-fixation & hyper-focus
-self-diagnosis with ADHD
-dealing with chronic pain
-functioning with stress
-carrying around trauma
-shattered assumptions
-dealing with guilt
Time Stamps:
0:00 Introduction
7:30 different ways people think
13:30 who controls the to do list
17:10 from ADD to ADHD
21:53 self-diagnosis with ADHD
27:03 physiological issues manifesting as physical pain
35:25 your “taser person”
49:50 avoiding future trauma
59:20 beng hypervigilant
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today, I speak with returning guest, Dr. Joshua Smith about experiencing heartbreak and how people move on from it. We dive into attachment styles and what role those play in people’s experiences.
We talk about:
-feelings of not being enough
-reputation smearing
-unconditional love
-“picking a fight”
-why choose a relationship
-communication differences
-asking for a favor
-phases of a relationship
-healthy disagreement
-speaking up when you have something to say
Time Stamps:
0:00 Introduction
3:30 feeling your age
8:00 types of breakups
18:10 wanting the best for your ex
21:51 arguing to be right
28:30 evolving in a relationship
37:11 a “net positive” relationship
45:15 having a good connection with someone
50:01 wanting to belong
57:46 healthy disagreement
64:17 difference between understanding and agreeing
68:01 wanting good things for yourself
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today, I speak with returning guest, Maverick Willett the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on busting myths surrounding hormones and hormone replacement, and how so many women are being underserved by the medical community.
We talk about:
-developing supplements
-bioidentical hormone replacement therapy
-benefits versus risks
-stigma around women and hormone replacement therapy
-cancer and estrogen
-reasons for lab work
-“normal” levels
-understanding hormone pathways
-thyroid myths
-starting BHRT early
Time Stamps:
00:00 Introduction
6:20 the roll of supplements
14:30 supplements versus BHRT
17:10 potential risks of BHRT
24:30 treating symptoms before numbers
27:45 synthetic hormones and cancer risk
32:35 fears around hormones
34:28 estrogen dominance & progesterone deficiency
38:50 difference between thyroid treatments
43:06 knowing when to raise or lower medication
56:03 being honest about your actions
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.slaehormonesolutions.com/slae
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today, I speak with Farshad Sarrafi, who is constantly evolving through expression. He is also a lifestyle, athlete & contest prep coach. Our conversation centers around understanding who you really are outside of your profession and how you serve in life.
We talk about:
-identifying your values
-lived values versus stated values
-learning from your mistakes
-beliefs versus reality
-people are not rational
-auditing your progress
-unlearning
-choosing a mentor who has what you want
-be a star in your roll
Time Stamps:
00:00 Introduction
3:42 seeing yourself outside of how you serve
7:44 bridging the gap to the values you want to live
13:56 taking imperfect action
16:09 we are not rational
19:43 staying focused when it gets hard
24:50 where you find meaning
31:10 building a business YOU want
40:30 perceptions on the internet
48:45 chasing money to fill a void
52:01 finding the right mentor
58:40 playing to your strengths
61:57 you cannot control how others feel about you
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH FARSHAD:
IG: https://www.instagram.com/farshadsarrafi/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today, I’m sharing a coaching call with my client, Julie. Our conversation centers around emotion-based decision making and how our relationship with social media and the internet changes how we socialize. We also talk about how having someone show belief in you can be the catalyst you need to exceed your goals.
We talk about:
-the roll of research in coaching
-screens and changing socialization
-online interaction
-asking your purpose behind social media
-committing to change
-choosing hard
-adapt through stress
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today, I’m sharing a coaching call with my client, Veronica. Our conversation centers around how to handle nutrition on vacation, changing your mindset around “good” and “bad” foods, and defining health & fit for yourself.
We talk about:
-handling vacations
-eating on vacation
-raves and eating
-practicing hunger awareness
-what a fit person does
-behaviors aligning with values
-defining “healthy & fit”
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today, I speak with Dr. Josh Smith about relationships. We cover everything from relationship “magic”, the truth about perfect relationships, trusting your instincts. Whether it be romantic, workplace, or friendship, everyone enters a relationship from the perspective of their unique life experiences. Navigating these interactions with an understanding of this is the first step to success.
We talk about:
-does a perfect relationship exist?
-red flags
-assuming intention behind behavior
-you, me, and we
-attachment styles
-being needed in a relationship
-being okay asking for help
Time Stamps:
00:00 Introduction
5:00 relationship “magic”
11:06 red flag responses
21:30 how people communicate
36:50 you don’t know what you don’t know
42:00 what people value in you
55:30 asking for help
67:20 motivations for relationships
75:03 changing needs as you age
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today, I speak with Dr. Josh Smith. The conversation delves into the concept of shadow work, exploring the definition of a shadow and its impact on relationships and attachment styles. It also discusses the challenges of self-awareness, the influence of environment on behavior, and the dynamics of scorekeeping in relationships. The conversation delves into the concept of people-pleasing and the impact of learned behaviors on decision-making. It explores the challenges of setting boundaries, understanding personal desires, and breaking free from familiar patterns. The discussion also touches on the importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices.
We talk about:
-Shadow work involves integrating the parts of oneself that are denied or hidden, leading to a deeper understanding of one's complexity and a sense of humility.
-The environment in which a person grows up influences their behavior and the way they perceive 'normal,' leading to challenges in self-acceptance and authenticity.
-Scorekeeping in relationships can impact the way individuals interact and perceive their own worth, leading to patterns of accommodation, entitlement, and difficulty in maintaining balance.
-The journey of self-discovery and personal development involves unlearning the need to conform and adapting to environments where one feels accepted for being their true self. The struggle of people-pleasers to make decisions based on their own desires rather than trying to -please others.
The importance of self-awareness and the willingness to embrace discomfort in order to make authentic choices.
-The impact of learned behaviors on decision-making and the challenges of setting boundaries.
-The need to understand personal desires and break free from familiar patterns in order to live authentically.
Time Stamps:
00:00 Introduction and Technical Difficulties
02:19 Exploring the Depths of Shadow Work and Self-Integration
08:01 The Influence of Environment on Behavior and Self-Acceptance
35:43 The Struggle of People-Pleasing and Decision-Making
49:33 The Impact of Learned Behaviors and Setting Boundaries
01:01:34 Embracing Discomfort and Making Authentic Choices
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today, I speak with Jared Hamilton, a fat loss and mindset coach. In our conversation, we speak about the psychology behind behavior change and getting to the deep emotions that drive behaviors. Because true, lasting transformation isn’t propelled by quick fixes, this is the heart of what we both do as coaches.
We talk about:
-getting your message across
-ignorance is bliss
-what hill will you die on?
-sunk cost fallacy
-leading by example
-handling triggers
-setting the right goals
-handlimg
Time Stamps:
00:00 Introduction
6:30 outsourcing accountability
12:01 the courage to explore
21:15 shifting identities
28:05 who do you want to be?
36:38 dealing with triggers
41:18 letting go of control
47:55 defining failure
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JARED:
IG: https://www.instagram.com/realjaredhamilton/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today, I speak with returning guest, Dr. Joshua Smith. We discuss discipline and what it actually means, what it actually is, and why it’s easier to achieve than you may think!
We talk about:
-generalized advice
-finding your purpose
-explaining discipline
-self-motivation
-dealing with fear
-finding what works for you
-being “selfish"
Time Stamps:
00:00 Introduction
3:30 customizing care for each person
7:03 finding your purpose
11:39 concept of discipline
14:10 what is passion?
23:38 overcoming fears
27:10 emotional growth spurts
35:45 finding your own path
49:00 why something doesn’t work
61:00 being a natural accommodator
70:01 selfish is healthy
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Struggle with fat loss is such a common problem. Today, I'll tell you the ONE THING you need to understand to make fat loss permanent!CONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: [email protected] FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleEmail List: First Dibs on Freebies and Tips!Twitter: https://twitter.com/kaitannmichelleSnapChat: https://snapchat.com/add/kait.callahan22Legion Code: CoachK
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In this conversation, Kait and Joshua discuss the challenges of accepting compliments and setting high standards for oneself. They explore how their internal narratives and perfectionistic tendencies affect their self-perception and drive for success. Kait shares her struggle with feeling like she's never enough and the fear of complacency. Joshua provides insights into the grading system and how it can skew one's perception of achievement. They both acknowledge the importance of self-awareness and finding a balance between striving for excellence and self-acceptance. In this conversation, Kait and Joshua discuss the challenges of feeling like they are not enough and the impact of past experiences on their self-worth. They explore the importance of being authentic and true to oneself in relationships, rather than trying to change or please others. They emphasize the need to find someone who appreciates and accepts them for who they are. Kait shares her journey of healing and self-discovery, and Joshua provides support and encouragement throughout the conversation.
We talk about:
Accepting compliments can be challenging when one has high standards for oneself. Perfectionistic tendencies can lead to a constant feeling of not being enough. The grading system can skew one's perception of achievement and create unrealistic expectations. Finding a balance between striving for excellence and self-acceptance is crucial for personal growth. Self-awareness is key in understanding one's internal narratives and overcoming insecurities. Being authentic and true to oneself is more important than trying to change or please others Finding someone who appreciates and accepts you for who you are is crucial in a healthy relationship Past experiences can shape our self-worth, but it's important to recognize that our value is not determined by others Acknowledging and accepting our emotions and experiences is a key step in healing and moving forward It's important to prioritize self-care and set boundaries to protect our well-beingTime Stamps:
00:00 Introduction and Catching Up
02:22 The Value of Personal Conversations
09:26 The Challenge of Accepting Compliments
31:03 Striving for Excellence vs. Self-Acceptance
38:57 The Importance of Self-Awareness
48:42 Recognizing Your Value and Self-Worth
01:05:05 Prioritizing Self-Care and Setting Boundaries
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today I speak with Beth Feraco, a No BS Online Nutrition and Strength Coach who helps chronic yo-yo dieters break free from the all or nothing mindset. Beth shares her story of overcoming alcoholism, getting into running, and then changing her life through nutrition and fat loss.
We talk about:
-getting sober
-wherever you go, there you are
-no fucks given
-keeping your message authentic
-making resolutions
-drinking and menopause
-finding your voice
Time Stamps:
00:00 Introduction
13:02 becoming an online coach
17:30 overcoming other people’s opinions
19:26 struggles with how you look
23:40 it’s not about the food
27:20 empowerment through knowledge
32:38 being able to change your mind
38:05 current focus
41:14 advice to use your voice
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH BETH:
IG: https://www.instagram.com/bethferacofitness/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Behavior is the biggest factor when driving health outcomes. Changing behavior is difficult and requires the right conditions: capabilities, motivation, and beliefs. Values and ideology play a crucial role in driving behavior change. Discipline and willpower are not effective in breaking bad habits. Developing awareness and being present with food choices can lead to better behavioral patterns. Emotional regulation, communication skills, and problem-solving are essential for long-term success. Building skills and reframing thoughts are key to sustainable transformations. Empowering clients to make decisions based on their needs and values is crucial.
We talk about:
-Behavior is the biggest factor in driving health outcomes.
-Changing behavior requires the right conditions: capabilities, motivation, and beliefs.
-Values and ideology play a crucial role in driving behavior change.
-Discipline and willpower are not effective in breaking bad habits.
-Developing awareness and being present with food choices can lead to better behavioral patterns.
-Emotional regulation, communication skills, and problem-solving are essential for long-term success.
-Building skills and reframing thoughts are key to sustainable transformations.
-Empowering clients to make decisions based on their needs and values is crucial.
Time Stamps:
00:00 Introduction
00:53 The Conditions for Changing Behavior
04:16 Breaking Bad Habits: Discipline and Willpower
05:40 Developing Awareness and Being Present
07:04 Emotional Regulation and Communication Skills
08:35 Building Skills and Reframing Thoughts
10:33 Empowering Clients to Make Decisions
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
Today I speak with Dr. Josh Smith about coping mechanisms and how we deal with the peaks and valleys that life throws at us. We talk about EQ versus IQ and how a person could need different coping mechanisms based on both.
We talk about:
-“ignorance is bliss”
-EQ versus IQ
-virtue of personality tests
-existing on a sliding scale
-the “perfect” person
-how people see you
-emotional development in kids
-saying no
Time Stamps:
1:00 Introduction
5:30 EQ versus IQ
14:00 introversion versus extroversion
17:48 how much to question personality tests
28:00 remembering you “exist”
34:50 emotional development in kids
43:10 perfection is a moving target
51:00 doing the work
58:30 being able to say no
63:05 invalidating your own feelings
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
People crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I’l break down the four main means of motivation so you can FINALLY understand how to do what you want to do.
We talk about:
-are rewards worth it?
-coercion and toxic people
-validation of ego
-trauma’s roll in motivation
-what are your beliefs?
-understanding yourself
Time Stamps:
1:00 Introduction
1:18 reward with perspective
2:35 coercion
3:26 ego
4:12 ideology
6:21 trauma and motivation
10:30 understanding your beliefs
15:30 belief in yourself
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
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Legion Code: CoachK
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support -
In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical community.
We talk about:
-doctors experience with hormones
-symptoms over numbers
-you are your hormones
-balancing hormones & thyroids role
-micro commitments
-endurance over speed
-setting boundaries
-trusting your intuition
-are there bad foods?
Time Stamps:
1:00 Introduction
4:20 the role of hormones
12:45 estrogen dominance
14:46 the importance of gut health
17:12 foundations and biggest movers
26:30 setting boundaries
32:10 valuing your own opinion
38:40 labeling foods as “bad”
45:00 self-validation
55:07 personal life focuses
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitannmichelle/support - Näytä enemmän
