Episodit
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â Register todayâ for the 2024 WKSF North American Championship!!!Join us for an inspiring conversation with Maude Gorman, a passionate Kettlebell sport lifter and endurance athlete. Maude shares her unique journey from dropping out of high school to becoming a kettlebell sport competitor and tackling incredible endurance challenges, including running across Iceland in the Viking Run.
In this episode, Maude discusses the highs and lows of her adventure across Iceland, running 8 marathons in 9 days through freezing conditions, river crossings, and harsh weather. She talks about the mental and physical fortitude required to keep going when faced with self-doubt, discomfort, and physical exhaustion.
Maude also opens up about her personal history, sharing how surviving trauma and overcoming challenges has shaped her determination to push her limits. Her reflections on resilience, authenticity, and the power of community will leave you motivated to embrace discomfort and chase your own goals.
Whether youâre an endurance athlete, kettlebell enthusiast, or simply someone looking for inspiration, Maudeâs story of perseverance and self-belief is one you wonât want to miss.
đ Follow Maude Gorman on Instagram at @maudernliving for more on her adventures!
đ Timestamps:
[05:00] - Introduction and Greetings
[05:20] - Maudâs journey in Kettlebell sport and her recent Viking Run adventure across Iceland
[11:00] - Competing internationally in Kettlebell sport and the humbling experience of the IKMF World Championships
[23:00] - Embracing discomfort and finding personal growth in endurance challenges
[38:00] - The transformative power of community in endurance events
[53:00] - "Descend into Discomfort" and learning from adversity
[59:00] - Whatâs next for Maud: Tour de Mont Blanc and the All American Kettlebell Open
Hit the like button, subscribe, and ring the bell for more inspiring content!
#strengthandconditioning #kettlebell #endurance #fitness #tckbclub #platformpodcast #adventure #vikingrun #mindset #kettlebellcoach #kettlebell #kettlebells #girevoysport #girevik #girevoy #tckbclub #twincitieskettlebellclub #kettlebellcoach #kettlebell #kettlebells #kettlebelltraining #kettlebellsport #girevoysport #workout #platformpodcast
And if you want help reaching your goals please â â â â â â â â â â â â â Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
â â â â â â â â â â â â â Pro Kettlebellâ â â â â â â â â â â â â , use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
â â â â â â â â â â â â â Kettlebell Kingsâ â â â â â â â â â â â â , use code TCKB to get 10% off
â â â â â â â â â â â â â Bearfoot Athleticsâ â â â â â â â â â â â â , use code TCKB10 to get 10% off
â â â â â â â â â â â â â Driven Nutritionâ â â â â â â â â â â â â , use code TCKB to get 15% off
â â â â â â â â â â â â â Revive Supplementsâ â â â â â â â â â â â â , use code TCKB for 10% off
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Join us for a compelling conversation with Melanie Lin, CEO of Virus International, a leading sports apparel brand catering to high-performance athletes. In this episode, Melanie delves into her unique journey from a non-athletic childhood to leading an innovative company in the fitness industry. She shares insights into the challenges Virus faced during the COVID-19 pandemic, the company's values, and how they are adapting and evolving in today's market.
Melanie discusses the importance of aligning personal values with business goals, her passion for innovation, and the significant role of technology in Virus's products. She also opens up about the difficulties of working with family, the emotional toll of leading a company through bankruptcy, and the resilience required to make a comeback.
Whether you're an athlete, an entrepreneur, or someone interested in the intersection of technology and fitness, this episode is packed with valuable insights and inspiration.
đ **Follow Virus International** on social media for more updates and check out their latest collection!
đ **Timestamps:**
1. **00:21** - Introduction and Greetings
2. **00:45** - Melanie's Background and Early Influences
3. **05:00** - The Origin Story of Virus International
4. **15:00** - Navigating the Challenges of COVID-19 and Bankruptcy
5. **25:00** - Innovation in Fabric Technology and Product Development
6. **35:00** - The Importance of Diversity and Inclusion in Leadership
7. **45:00** - Building a Strong Brand Culture and Customer Loyalty
8. **55:00** - The Road Ahead: Virus Internationalâs Vision for the Future
9. **01:05:00** - Final Reflections and Gratitude for the Community
Hit the like button, subscribe, and ring the bell for more inspiring content!
#strengthandconditioning #kettlebell #GPP #fitness #tckbclub #twincitieskettlebellclub #platformpodcast #workout
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Puuttuva jakso?
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Join us for an in-depth conversation with Mike Silverman, a highly respected strength and conditioning coach, and master kettlebell instructor. In this episode, Mike & Jordan share their expertise on General Physical Preparedness (GPP), offering insights into building a solid foundation of fitness that supports all aspects of athletic performance and daily life.
We discuss the importance of consistency in training, the nuances of balancing strength and conditioning, and how to tailor programs to meet individual needs. He also shares advanced techniques for progressing in GPP, integrating complex movements, and overcoming mental barriers in training. Throughout the episode, Mike provides practical tips and real-world examples from his coaching experience, making this conversation invaluable for anyone looking to elevate their fitness game.
Whether youâre a seasoned athlete or new to fitness, this episode is packed with actionable insights and inspiration to help you achieve your goals.
đ Follow Mike Silverman on social media for more training tips and updates!
đ Timestamps:
03:21 - Introduction and Greetings
05:00 - Personal Updates and Birthday Surprise Story
08:00 - Recent Kettlebell Competitions and Standout Performances
13:00 - Philosophy on General Physical Preparedness (GPP)
18:00 - The Role of Consistency in Training
23:00 - Tailoring Training Programs for Individual Needs
28:00 - Balancing Strength and Conditioning in GPP
31:00 - Listener Q&A: Starting a GPP Program
38:00 - Advanced Techniques in GPP
43:00 - The Mental Side of Training
53:00 - Evolution of Kettlebell Training
01:03:00 - Stories from the Field: Real-World Coaching Examples
01:13:00 - Integrating GPP into Everyday Life
01:23:00 - Final Reflections and Future Topics
01:33:00 - Closing Remarks and Takeaways
Hit the like button, subscribe, and ring the bell for more inspiring content!#strengthandconditioning #kettlebell #GPP #fitness #tckbclub #twincitieskettlebellclub #platformpodcast #workout
Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestform
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$
1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB
https://prokettlebell.com/online-store?aff=8
2. 10% off at Kettlebell Kings- use code TCKB
https://kettlebellkings.com?afmc=1d
3. 10% off at Bearfoot Athletics- use code TCKB10
https://www.bearfootathletics.com/?ref=RiA5-64mRDq3
4. 15% off at Driven Nutrition- use code TCKB
https://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB
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Join us as we dive into the international world of kettlebell sport competition with elite athletes from the USA National Kettlebell Sport team: Gianna Kreider, Ayden Jones, and Paul Klein.
Our speakers share their experiences at WKSF World Championships as well as personal stories of overcoming challenges on and off the platform, tips for beginners, and the vital role of coaches in their success.
Whether you're a seasoned athlete or new to kettlebell sport, this episode is packed with inspiration and motivation. Join us and be part of the dynamic and rewarding world of kettlebell sport!
Sign up for the American Kettlebell Lifters Union: https://www.aklu.net/membership
Register today for the 2024 WKSF North American Championship!!! www.twincitieskettlebellclub.com/tckbopen2024And if you want help reaching your goals please â â â â â â â â â â â â â Apply for Coaching:https://www.twincitieskettlebellclub.com/interestformThis video is NOT sponsored unless explicitly disclosed as such, any product reviews or endorsements are given without compensation. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB10https://prokettlebell.com/online-store?aff=82. 10% off at Kettlebell Kings- use code TCKBhttps://kettlebellkings.com?afmc=1d 3. 10% off at Bearfoot Athletics- use code TCKB10https://www.bearfootathletics.com/?ref=RiA5-64mRDq34. 15% off at Driven Nutrition- use code TCKBhttps://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB
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In this episode of the Platform Podcast, we welcome back our good friend, Matt Borris. Matt is a Canadian Kettlebell sport lifter, a CrossFit instructor, and a recently certified nutrition coach. He shares insights into his journey in kettlebell sport, the effectiveness of CrossFit, tall man struggles, and his frameworks for nutrition coaching.
Join us as we dive into Matt's experiences, discuss training techniques, and explore how his approach to fitness and nutrition can help you achieve your goals. Whether you're a seasoned athlete or just starting out, there's something in this episode for everyone.
Get in touch with Matt!
đ **Follow @phoenix_wellness_ca ** on Instagram for more tips and updates!Email [email protected]
Website www.phoenixwellnessca.comđ **Timestamps:**
0:00 - Intro 3:47 - Welcome back, Matt Borris8:00 - Mattâs journey in Kettlebell sport15:20 - CrossFit principles22:35 - The role of nutrition in performance30:10 - Training techniques and tips40:00 - Overcoming challenges in fitness50:25 - Mattâs advice for beginners1:00:10 - Future plans and goals1:10:20 - Closing thoughts and wrap-up
Hit the like button, subscribe, and ring the bell for more inspiring content!
#kettlebellcoach #kettlebell #kettlebells #girevoysport #girevik #girevoy #tckbclub #twincitieskettlebellclub #kettlebellcoach #kettlebell #kettlebells #kettlebelltraining #kettlebellsport #girevoysport #workout #platformpodcast
Register today for the 2024 WKSF North American Championship!!! https://www.twincitieskettlebellclub.com/tckbopen2024And if you want help reaching your goals please â â â â â â â â â â â â â Apply for Coaching:https://www.twincitieskettlebellclub.com/interestformThis video is NOT sponsored unless explicitly disclosed as such, any product reviews or endorsements are given without compensation. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB10https://prokettlebell.com/online-store?aff=82. 10% off at Kettlebell Kings- use code TCKBhttps://kettlebellkings.com?afmc=1d 3. 10% off at Bearfoot Athletics- use code TCKB10https://www.bearfootathletics.com/?ref=RiA5-64mRDq34. 15% off at Driven Nutrition- use code TCKBhttps://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB -
Join us for an electrifying conversation with Val Rusk, a Canadian elite competitor, renowned kettlebell coach and community builder! In this episode, Val dives deep into her WKSF World Championship experience, her training methods, coaching philosophy, and the incredible benefits of kettlebell training. Discover how she integrates cardio with strength training, structures her classes, and builds a supportive community that keeps members coming back for more. Val also shares personal anecdotes from her journey, offers tips for beginners, and reveals the secrets to advanced training techniques. Plus, get a behind-the-scenes look at the Capital City Kettlebell Club and learn about upcoming events and competitions!Whether you're a seasoned athlete or just starting out, this episode is packed with valuable insights and inspiration to elevate your fitness game. Don't miss out on this powerful and motivating conversation!đ **Follow @valrusk ** on Instagram for more tips and updates!đ **Timestamps:**1. **01:21** - Introduction and Greetings2. **02:21** - Training Methods and Coaching Philosophy3. **16:21** - Class Structures and Specific Exercises4. **26:51** - Spin Classes and Cardio Integration5. **36:21** - Building a Community and Retaining Members6. **48:21** - Capital City Kettlebell Club7. **58:21** - Future Plans and Community EventsHit the like button, subscribe, and ring the bell for more inspiring content!#kettlebellcoach #kettlebell #kettlebells #girevoysport #girevik #girevoy #tckbclub #twincitieskettlebellclub #kettlebellcoach #kettlebell #kettlebells #kettlebelltraining #kettlebellsport #girevoysport #workout #platformpodcastRegister today for the 2024 WKSF North American Championship!!! www.twincitieskettlebellclub.com/tckbopen2024And if you want help reaching your goals please â â â â â â â â â â â â â Apply for Coaching:https://www.twincitieskettlebellclub.com/interestformThis video is NOT sponsored unless explicitly disclosed as such, any product reviews or endorsements are given without compensation. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB10https://prokettlebell.com/online-store?aff=82. 10% off at Kettlebell Kings- use code TCKBhttps://kettlebellkings.com?afmc=1d 3. 10% off at Bearfoot Athletics- use code TCKB10https://www.bearfootathletics.com/?ref=RiA5-64mRDq34. 15% off at Driven Nutrition- use code TCKBhttps://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB
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Join us for a fun episode of the Platform Podcast with Tiffany Longcor aka @tiffnessfitness a kettlebell sport competitor and coach. We dive in on her journey into kettlebell sport, bent pressing, and coaching. #PlatformPodcast #KettlebellSport #GirlsGoneStrong #Competition #kettlebelllifting Register today for the 2024 WKSF North American Championship!!! www.twincitieskettlebellclub.com/tckbopen2024Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestformThis video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKBhttps://prokettlebell.com/online-store?aff=82. 10% off at Kettlebell Kings- use code TCKBhttps://kettlebellkings.com?afmc=1d 3. 10% off at Bearfoot Athletics- use code TCKB10https://www.bearfootathletics.com/?ref=RiA5-64mRDq34. 15% off at Driven Nutrition- use code TCKBhttps://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB
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In this episode of the Platform Podcast, we welcome back registered dietitian Brenna Thompson to discuss the hot topic of injectable weight loss drugs, specifically Wegovy and Ozempic. We explore the science behind these GLP-1 receptor agonists, their benefits, potential side effects, and the broader implications for weight management. Brenna shares valuable insights from her practice and emphasizes the importance of consulting healthcare providers for personalized advice. This episode offers a balanced and informative look at the role of these medications in modern weight loss strategies.Chapter Timestamps0:00 - 00:02:30 Introduction and Topic Overview2:31 - 00:05:00 Current Trends and Public Perception5:01 - 00:15:00 Scientific Explanation of Weight Loss Drugs15:01 - 00:25:00 Benefits and Side Effects25:01 - 00:35:00 Broader Implications and Considerations35:01 - End Conclusion and Final Thoughts
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This episode is a free deep dive on performance nutrition that I gave for Kim Fox's Kettlebell Sport Almanac group on Facebook. I talk through my background, the triangle of awareness, macro calculations, and a lot more.
Register today for the 2024 WKSF North American Championship!!!
And if you want help reaching your goals please â â â â â â â â â â â â â Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
â â â â â â â â â â â â â Pro Kettlebellâ â â â â â â â â â â â â , use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
â â â â â â â â â â â â â Kettlebell Kingsâ â â â â â â â â â â â â , use code TCKB to get 10% off
â â â â â â â â â â â â â Bearfoot Athleticsâ â â â â â â â â â â â â , use code TCKB10 to get 10% off
â â â â â â â â â â â â â Driven Nutritionâ â â â â â â â â â â â â , use code TCKB to get 15% off
â â â â â â â â â â â â â Revive Supplementsâ â â â â â â â â â â â â , use code TCKB for 10% off
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Join us for an exciting episode of the Platform Podcast with Audrey Burgio a master of Sport International Class & American record holder in Snatch, a kettlebell sport coach and author of Kettlebell Sport & Fitness Basics. She shares her tips for improving your snatch technique, and what she looks for on video analysis. Tune in for valuable insights and inspiration. #PlatformPodcast #KettlebellSport #GirlsGoneStrong #Competition #kettlebelllifting Reserve your copy of Audrey's Book! - Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestformThis video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKBhttps://prokettlebell.com/online-store?aff=82. 10% off at Kettlebell Kings- use code TCKBhttps://kettlebellkings.com?afmc=1d 3. 10% off at Bearfoot Athletics- use code TCKB10https://www.bearfootathletics.com/?ref=RiA5-64mRDq34. 15% off at Driven Nutrition- use code TCKBhttps://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB
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Happy St. Paddyâs Day! Continuing the tradition for the FOURTH year, I welcome back my friend and Irishman David Keohan aka Indiana Stones. He has spent most of his free time over the last couple years reviving the culture of stone lifting in Ireland, and has made incredible progress. So grab a glass of Guinness and raise a toast with us! SlĂĄinte!!!
Timestamps:00:00:00 St. Patrick's Day Drinking with David00:00:02 David Keohan St. Paddyâs Day Special 202400:03:14 David on Becoming Famous in Ireland00:07:51 David Keohan on The Irish Stones00:14:55 David Keohann on The Platform Podcast00:17:58 David Keown on His Documentary Plans00:22:31 Getting access to an Irish monastic island00:24:41 The Book of the Stone00:30:18 He lifted the Stone of the Red Chair00:32:15 What Makes a Stone Lift So Fun?00:36:47 How To Train For Stone Lifting00:41:18 Getting David on Joe Rogan 00:46:26 Irish Phenoa games in Ireland00:52:13 Pick Up the Stones: The History of Irish Folklore00:57:44 The Best Irish Drinking Songs00:58:18 Get Stronger in Your 40s01:03:17 Favorite Moment of This Year
And if you want help reaching your goals please â â â â â â â â â â â â Apply for Coachingâ â â â â â â â â â â â
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
â â â â â â â â â â â â Pro Kettlebellâ â â â â â â â â â â â , use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells â â â â â â â â â â â â Kettlebell Kingsâ â â â â â â â â â â â , use code TCKB to get 10% off â â â â â â â â â â â â Bearfoot Athleticsâ â â â â â â â â â â â , use code TCKB10 to get 10% off â â â â â â â â â â â â Driven Nutritionâ â â â â â â â â â â â , use code TCKB to get 15% off â â â â â â â â â â â â Revive Supplementsâ â â â â â â â â â â â , use code TCKB for 10% off -
In this episode, we welcome back Jen Broxterman to discuss her journey from high level athlete to a 29 year old with a cancer diagnosis with an 8% chance of survival who had to learn to walk again, and now teaches others how to live healthier, happier lives!
She shares her knowledge about women's nutrition needs and the nefarious impact of low-carb and low-fat diets. Listen to Jennifer Broxerman's inspiring story. #WomensHealth #NutritionJourney #PlatformPodcast #Podcast #Cancer #cancersurvivor #nutrition #coachlife #nutritioncoach Time Stamps:00:00:23 Jennifer Broxerman on the Platform Podcast00:01:07 How to Get Your Certification in Nutrition Coaching?00:04:38 Jen's Athletic & Nutrition Journey00:12:33 I Learned To Love My Body Through CrossFit00:19:03 Mysterious Menopause Symptoms at 29 ?!?00:24:53 Jen's Harrowing Experience with Cancer diagnosis00:28:25 After my ovarian cancer surgery, I learned to walk again00:31:13 5 tips for women's health00:33:22 Do carbohydrates affect women's health?00:40:36 Intermittent Fasting00:43:48 Do Low-Fat Diets Hurt Women's Hormone Levels00:47:31 How High Intensity Exercise Affects Your Nutrition Needs?00:53:31 Inspiring Women in Sports NutritionAnd if you want help reaching your goals please â â â â â â â â â â â Apply for Coachingâ â â â â â â â â â â
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
â â â â â â â â â â â Pro Kettlebellâ â â â â â â â â â â , use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells â â â â â â â â â â â Kettlebell Kingsâ â â â â â â â â â â , use code TCKB to get 10% off â â â â â â â â â â â Bearfoot Athleticsâ â â â â â â â â â â , use code TCKB10 to get 10% off â â â â â â â â â â â Driven Nutritionâ â â â â â â â â â â , use code TCKB to get 15% off â â â â â â â â â â â Revive Supplementsâ â â â â â â â â â â , use code TCKB for 10% off -
This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters!
â â Join the AKLU for 25% off HEREâ â !
In this episode, my guest is Dave Anderka who is a long-time kettlebell athlete & coach based out of Ottawa, Ontario Canada. We dive in on his background, kettlebell sport in Canada, his coaching philosophy, the challenges of being both a coach and athlete on competition day, and much more. I hope you enjoy it as much as I enjoyed recording it!
And if you want help reaching your goals please â â â â â â â â â â Apply for Coachingâ â â â â â â â â â
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
â â â â â â â â â â Pro Kettlebellâ â â â â â â â â â , use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells â â â â â â â â â â Kettlebell Kingsâ â â â â â â â â â , use code TCKB to get 10% off â â â â â â â â â â Bearfoot Athleticsâ â â â â â â â â â , use code TCKB10 to get 10% off â â â â â â â â â â Driven Nutritionâ â â â â â â â â â , use code TCKB to get 15% off â â â â â â â â â â Revive Supplementsâ â â â â â â â â â , use code TCKB for 10% off -
In this episode, Iâm going to dive in on 1 thing that I think every athlete needs, why they need it, and how to make the most of it. I wonât spoil it here so youâll have to listen to find out!
Thank you again to our 2023 WKSF North American Championship sponsors!!!
Raffle Prizes:
â â â CK Maceworksâ â â - 2 plate loadable mace or club â â â Bearfoot Shoesâ â â - 6 gift cards of $100 each â â â Kettlebell Kingsâ â â - $150 Gift card â â â Morpheus Trainingâ â â - 3 M7 heart rate monitors â â â ProKettlebellâ â â - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubsA $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
$150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifterAnd if you want help reaching your goals please â â â â â â â â â Apply for Coachingâ â â â â â â â â
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
â â â â â â â â â Pro Kettlebellâ â â â â â â â â , use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells â â â â â â â â â Kettlebell Kingsâ â â â â â â â â , use code TCKB to get 10% off â â â â â â â â â Bearfoot Athleticsâ â â â â â â â â , use code TCKB10 to get 10% off â â â â â â â â â Driven Nutritionâ â â â â â â â â , use code TCKB to get 15% off â â â â â â â â â Revive Supplementsâ â â â â â â â â , use code TCKB for 10% off -
This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters!
â Join the AKLU for 25% off HEREâ !
In this episode, I welcome in Jen Broxterman who is a Registered Dietitian and founder of â PROSPER Nutrition Coachingâ , a world-class nutrition certification for gym owners and coaches.
She's an award-winning Foods & Nutrition university professor, writer for â Precision Nutritionâ , and owns her own private practice â NutritionRxâ .
We dive in on her background as an athlete, before nerding out on some nutrition coaching, the importance of mindset, habit formation, and how you can apply Jenâs HIgh ROI Habits in your life.
Jen Broxterman, Registered DietitianEmail: â [email protected]â
Instagram: â @prosper_ncâ
Free LIFTOFF Nutrition Masterclass: â www.prospernutritioncoaching.com/liftoffâ Nutrition Certification: â www.prospernutritioncoaching.com/certificationâ 1-on-1 Nutrition Coaching:â https://nutritionrx.ca/work-with-us/â
Thank you again to our 2023 WKSF North American Championship sponsors!!!
Raffle Prizes:
â â CK Maceworksâ â - 2 plate loadable mace or club â â Bearfoot Shoesâ â - 6 gift cards of $100 each â â Kettlebell Kingsâ â - $150 Gift card â â Morpheus Trainingâ â - 3 M7 heart rate monitors â â ProKettlebellâ â - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubsA $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
$150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifterAnd if you want help reaching your goals please â â â â â â â â Apply for Coachingâ â â â â â â â
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
â â â â â â â â Pro Kettlebellâ â â â â â â â , use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells â â â â â â â â Kettlebell Kingsâ â â â â â â â , use code TCKB to get 10% off â â â â â â â â Bearfoot Athleticsâ â â â â â â â , use code TCKB10 to get 10% off â â â â â â â â Driven Nutritionâ â â â â â â â , use code TCKB to get 15% off â â â â â â â â Revive Supplementsâ â â â â â â â , use code TCKB for 10% off -
In this episode, we are looking back on the 2023 WKSF North American Championship to recap changes we made since last year, the feedback weâve received from this year, and some of the awesome performances we witnessed on the platform this year.
Join the AKLU for 25% off HERE!
Thank you again to our 2023 sponsors!!!
Raffle Prizes:
â CK Maceworksâ - 2 plate loadable mace or club â Bearfoot Shoesâ - 6 gift cards of $100 each â Kettlebell Kingsâ - $150 Gift card â Morpheus Trainingâ - 3 M7 heart rate monitors â ProKettlebellâ - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubsA $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
$150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifterAnd if you want help reaching your goals please â â â â â â â Apply for Coachingâ â â â â â â
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
â â â â â â â Pro Kettlebellâ â â â â â â , use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells â â â â â â â Kettlebell Kingsâ â â â â â â , use code TCKB to get 10% off â â â â â â â Bearfoot Athleticsâ â â â â â â , use code TCKB10 to get 10% off â â â â â â â Driven Nutritionâ â â â â â â , use code TCKB to get 15% off â â â â â â â Revive Supplementsâ â â â â â â , use code TCKB for 10% off -
On this episode, my guest is Lynette Didur (@lynettedancefitness) who won the Best New Lifter award at the Riddlestruck 2023 and hit CMS! She is a woman of many talents, and we dive in on her background and how it influenced her ability to perform in kettlebell sport. Enjoy!This episode is presented by our friends CK Maceworks. Theyâre back for the 3rd year as sponsor of the 2023 WKSF Open North American Championship, and they want YOU to Swing Heavy SH*T!
They're adding 2 of their custom plate loadable maces or Indian clubs to the prize hoard for the 2023 World Kettlebell Sport Federation Open North American Championship, hosted by the Twin Cities Kettlebell Club. Lifters from all over will compete for the 2023 North American Championship AND qualify to compete internationally representing your country in the 2024 WKSF World Championship! You can compete in person on August 14th in Little Canada, MN OR online via video submission the week prior to the in person event!It will still be on Saturday October 14th, 2023 in Little Canada, MN! We have over $2,500 worth of prizes to raffle off and a $500 cash purse to top performers in the competition thanks to our amazing sponsors, Take advantage of this amazing opportunity and â â â â â â register today for only $100!!!â â â â â â
Raffle Prizes:
CK Maceworks - 2 plate loadable mace or club Bearfoot Shoes - 6 gift cards of $100 each Kettlebell Kings - $150 Gift card Morpheus Training - 3 M7 heart rate monitors ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubsA $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
$150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifterRegistration costs $100 and is open until 23:59 Central Time on 10/11/23, and we will be accepting video submissions beginning Saturday October 7th until 10:00 AM central time Saturday October 14th. All classic lifts will be available in 5' and 10' set lengths, as well as 30' half marathon sets!
And if you want help reaching your goals please â â â â â â Apply for Coachingâ â â â â â
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
â â â â â â Pro Kettlebellâ â â â â â , use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells â â â â â â Kettlebell Kingsâ â â â â â , use code TCKB to get 10% off â â â â â â Bearfoot Athleticsâ â â â â â , use code TWINCITIESKETTL to get 10% off â â â â â â Driven Nutritionâ â â â â â , use code TCKB to get 15% off â â â â â â Revive Supplementsâ â â â â â , use code TCKB for 10% off, -
This episode is presented by Morpheus Training. Theyâre a new sponsor of the 2023 WKSF Open North American Championship, and Iâm incredibly excited to have them as a partner. The Morpheus training system is a heart rate based training system, but what makes it unique is that it adjusts your daily heart rate training zones based on your HRV test each morning helping you better train in accordance with your readiness on a given day. Additionally, if your coach is on the Morpheus coaching platform (like I am) you can grant them access to your data so they can see how your longitudinal trends on HRV, sleep, training intensity, and more correlate to your performance. Thereâs way more to it than I can articulate in this brief intro, but it is an excellent tool to add to your toolbox to help you progress with data driven insights and systems.
In this episode, I dive in on the basics of energy systems including how our body breaks down nutrients to create energy, the pathways we use to produce energy, and an overview of the 3 energy systems. I hope you find it useful and entertaining!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and â â â â â â register today for only $100!!!â â â â â â
And if you want help reaching your goals please â â â â â â Apply for Coachingâ â â â â â
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
â â â â â â Pro Kettlebellâ â â â â â , use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells â â â â â â Kettlebell Kingsâ â â â â â , use code TCKB to get 10% off â â â â â â Bearfoot Athleticsâ â â â â â , use code TWINCITIESKETTL to get 10% off â â â â â â Driven Nutritionâ â â â â â , use code TCKB to get 15% off â â â â â â Revive Supplementsâ â â â â â , use code TCKB for 10% off -
On this episode, I'm BACK from Canada y'all and COVID came with me :( I'm on the mend and wanted to record this episode while the memories were still fresh from the EPIC time that was Riddlestruck 2023! I had so much fun, and this competition honestly changed me and my perspective moving forward. I dive in on why, what I learned, and how I'm implementing it. I hope you find it useful and share with a friend!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and â â â â â register today for only $100!!!â â â â â
And if you want help reaching your goals please â â â â â Apply for Coachingâ â â â â
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
â â â â â Pro Kettlebellâ â â â â , use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells â â â â â Kettlebell Kingsâ â â â â , use code TCKB to get 10% off â â â â â Bearfoot Athleticsâ â â â â , use code TWINCITIESKETTL to get 10% off â â â â â Driven Nutritionâ â â â â , use code TCKB to get 15% off â â â â â Revive Supplementsâ â â â â , use code TCKB for 10% off, -
On this episode, my guest is Jenn Casey and we dive in on a number of topics. How she got into kettlebell sport, perimenopause training adaptations, and more!
Sign up for her Jingle Bells event here, and don't forget to tell a friend!
The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and â â â â register today for only $100!!!â â â â
And if you want help reaching your goals please â â â â Apply for Coachingâ â â â
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
â â â â Pro Kettlebellâ â â â , use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells â â â â Kettlebell Kingsâ â â â , use code TCKB to get 10% off â â â â Bearfoot Athleticsâ â â â , use code TWINCITIESKETTL to get 10% off â â â â Driven Nutritionâ â â â , use code TCKB to get 15% off â â â â Revive Supplementsâ â â â , use code TCKB for 10% off, - Näytä enemmän
