Episodit
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Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
What Role Should GNC Play in the GLP-1 Movement? CEO Michael Costello and RD Rachel Jones Speak Out
This episode pulls back the curtain on how one of the biggest names in supplements is responding to the rise of GLP-1 medicationsâand what that means for our community. We sit down with GNC CEO Michael Costello and Registered Dietitian Rachel Kreider to talk about the shifting landscape of health and wellness, especially in the context of obesity care.
With GLP-1 medications changing the game, GNC is stepping up with a new line of supplements designed to help people stay on therapy longer by addressing common side effects like nausea and fatigue. But thatâs just the beginning. We dig into how their backgroundsâone in science, the other in businessâare shaping GNCâs modern approach to health, including their rigorous product vetting process and commitment to safety.
You'll also hear about GNCâs coaching model, which offers one-on-one support to those navigating GLP-1s or working on broader wellness goals. From high-protein, low-sugar snack options to supplements designed specifically for women in perimenopause, this episode is full of tips, tools, and insights for making your health journey sustainable.
We talk candidly about the supplement industry's reputation, how GNC is working to earn (or re-earn) your trust, and where they see their role in supporting chronic disease care going forward.
This is a must-listen for anyone curious about how supplements and pharmaceuticals can work togetherâand how to make informed choices in a world thatâs finally starting to take obesity seriously.
đ Looking for supplements to support your GLP-1 journey?
We've partnered with GNC to bring you vetted options that address common side effects and help you stay on track.
Click our affiliate link below to explore trusted picksâor, if you're watching on YouTube, shop directly from the YouTube Shop where weâve linked GLP-1 support supplements featured in this episode.
______________________________________________________________________
âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
________________________________________________________Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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Weâve got THREE big updates for our Plus SideZ Fam community â and we donât want you to miss a thing!
đ¨ New Educational Series: GLP-1 Grey Market
With insurance changes like CVS Caremark making Wegovy the preferred GLP-1, weâre diving into how people are accessing their medications â including the rise in grey market use.
âĄď¸ Weâre breaking down:
⢠What the grey market is â and what it isnât
⢠Risks, red flags, and how it works
⢠Why access issues are pushing people to explore these optionsđ Our first YouTube Live is out now! This will be a multi-part series.
đş Watch it here â [YouTube Live link]
đ Disclaimer: This content is for educational purposes only. We do not endorse or recommend unregulated medications. Always consult a licensed healthcare provider for medical advice or treatment decisions.đŞ New! Fitness with Kat on YouTube
Join Kat for strength training sessions built for beginners and intermediate movers â with modified moves to support those in bigger bodies or just getting started.
đ§ Muscle is crucial for metabolic health, and these videos are here to help you feel strong and empowered.
đĽ Watch + subscribe for free â [YouTube Channel link Fitness with Kat]đ Weâre Nominated!
The Plus SideZ Podcast is up for Best Podcast at the Full Figured Industry Awards!
If our podcast has helped you, your vote helps us continue this work.
đłď¸ Vote for us here â [voting link]â¤ď¸ Thank you for being part of this movement. Your support means everything.
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
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https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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Puuttuva jakso?
-
Resources for the Community:
___________________________________________________________________
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
In this episode we delve into the multifaceted expertise of Sayeh, a culinary educator and media personality, exploring her unique approach to food and wellness, particularly in the context of GLP-1 medications and women's health. Discover how Sayeh's transition from journalism to culinary education fueled her passion for empowering individuals through mindful eating. Learn how her personal GLP-1 journey informs her strategies for optimizing nutrition while minimizing food intake, a common challenge for those on these medications.
We discuss key nutritional concerns for individuals on GLP-1s, providing practical tips for creating flavorful and healthy meals. We explore creating balanced and satisfying dietary plans, and discover Sayeh's go-to high-protein, nutrient-dense recipes tailored for busy lifestyles. Furthermore, we highlight the crucial intersection of GLP-1 medications, women's health, and hormonal changes, particularly during pre-menopause and perimenopause. Gain insights into dietary challenges faced by women during these transitions and learn how nutrition can mitigate symptoms and promote overall well-being.
We emphasize sustainable lifestyle changes for long-term success on GLP-1s, with actionable advice for navigating social pressures around food and enjoying dining out without guilt. Sayeh's approach focuses on small, impactful changes that lead to lasting results. Finally, this episode provides a glimpse into Sayeh's career, including her appearances on Food Network's Chopped and an upcoming Netflix cooking show.
______________________________________________________________________
âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
In this episode we delve into the multifaceted expertise of Sayeh, a culinary educator and media personality, exploring her unique approach to food and wellness, particularly in the context of GLP-1 medications and women's health. Discover how Sayeh's transition from journalism to culinary education fueled her passion for empowering individuals through mindful eating. Learn how her personal GLP-1 journey informs her strategies for optimizing nutrition while minimizing food intake, a common challenge for those on these medications.
We discuss key nutritional concerns for individuals on GLP-1s, providing practical tips for creating flavorful and healthy meals. We explore creating balanced and satisfying dietary plans, and discover Sayeh's go-to high-protein, nutrient-dense recipes tailored for busy lifestyles. Furthermore, we highlight the crucial intersection of GLP-1 medications, women's health, and hormonal changes, particularly during pre-menopause and perimenopause. Gain insights into dietary challenges faced by women during these transitions and learn how nutrition can mitigate symptoms and promote overall well-being.
We emphasize sustainable lifestyle changes for long-term success on GLP-1s, with actionable advice for navigating social pressures around food and enjoying dining out without guilt. Sayeh's approach focuses on small, impactful changes that lead to lasting results. Finally, this episode provides a glimpse into Sayeh's career, including her appearances on Food Network's Chopped and an upcoming Netflix cooking show.
______________________________________________________________________
âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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đ§ A Quick Note from Kim + Kat at The Plus SideZ Podcast
Hey friends! Weâve had a few questions lately, so we want to make sure everything is crystal clear:
â All of our core episodes featuring doctors and expert guests are 100% free for everyone. If you ever see âEAâ or âEarly Access,â that just means paid subscribers get to hear it on Monday, while free listeners can tune in Wednesdayâso just check back midweek if you're waiting!
⨠Paid subscribers also enjoy bonus content, early access, and ad-free listening as a way to support our independent show. Your support helps us keep this podcast going strong for the GLP-1 community.
đ If you send us fan mail, thank youâwe read every single one! But please note: we canât reply back through the fan mail system. If you want to stay in touch and have two-way communication, make sure to sign up for our newsletter here:
đ Newsletter Sign-Up Formđ And donât forgetâweâre doing a fun giveaway for our adorable Barbie Stanleys đ
Follow us on YouTube â Subscribe hereSign up for the newsletter â Newsletter Sign-Up Form
To enter, just:đ Weâll be doing the drawing live on YouTube on April 30th at 7 PM Easternâso mark your calendars and come hang with us live!
â And one last thing: your positive reviews help others find us, so please consider leaving us one. If youâve learned something or felt seen here, a kind review helps push this podcast higher in the charts so others on their GLP-1 journey can find the support they need.
Thank you for being here. We see you, we believe in youâand youâre not alone.
â Kim & Kat đSend us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
This episode delves into the powerful journey of emotional healing and reclaiming a healthy relationship with food through GLP-1 treatment, specifically Zepbound. Featuring Noelle and Danielle, who have transformed their lives with Roâs obesity treatment program, Ro Body Program, we explore the complex interplay between mental health, body image, and body dysmorphia.
We discuss how emotional symptoms, including body dysmorphia, can hinder weight loss progress and distort perceptions of achievement, especially for those dealing with eating disorders. The conversation also emphasizes the critical role of self-compassion in navigating setbacks and avoiding diet-culture spirals, alongside actionable strategies for healing and breaking free from the "never enough" mentality.
At the heart of this discussion is the importance of self-love, not just as a tool for overcoming body image struggles, but as a cornerstone for long-term emotional well-being. This episode is about more than just weight lossâit's about restoring mental and emotional balance while living in an obese body, offering insights into how Zepbound and GLP-1 treatments can play a vital role in this transformative process.
______________________________________________________________________
âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
Part 2
In this episode, we explore the global landscape of GLP-1 medications and obesity treatment in this insightful episode of The Plus SideZ Podcast. Dr. Mick Crotty, a leading expert in weight management from Ireland. Dr Crotty provides a comprehensive look at GLP-1 access in Ireland, including cost, treatment criteria, and medication availability. We compare GLP-1 medications in Ireland vs. the U.S., offering a unique international perspective. Gain valuable community insights from Belinda on the day-to-day experience with GLP-1s, including managing side effects, overcoming weight loss plateaus, and achieving long-term weight management.
This episode delves into the complexities of fat and weight bias, challenges diet culture, and explains the "set point" theory in obesity. We discuss the critical balance between weight loss and weight stabilization on GLP-1 medications. Learn practical strategies for finding the right GLP-1 maintenance dose and understand what "maintenance" truly means in the context of these medications. We analyze the U.S. GLP-1 rollout and its potential lessons for Ireland, offering actionable advice for navigating GLP-1 therapy. Discover how GLP-1 medications are transforming lives and addressing the stigma surrounding obesity, providing a powerful global perspective on the future of obesity medicine.
______________________________________________________________________
âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
Part 1
In this episode, we explore the global landscape of GLP-1 medications and obesity treatment in this insightful episode of The Plus SideZ Podcast. Dr. Mick Crotty, a leading expert in weight management from Ireland. Dr Crotty provides a comprehensive look at GLP-1 access in Ireland, including cost, treatment criteria, and medication availability. We compare GLP-1 medications in Ireland vs. the U.S., offering a unique international perspective. Gain valuable community insights from Belinda on the day-to-day experience with GLP-1s, including managing side effects, overcoming weight loss plateaus, and achieving long-term weight management.
This episode delves into the complexities of fat and weight bias, challenges diet culture, and explains the "set point" theory in obesity. We discuss the critical balance between weight loss and weight stabilization on GLP-1 medications. Learn practical strategies for finding the right GLP-1 maintenance dose and understand what "maintenance" truly means in the context of these medications. We analyze the U.S. GLP-1 rollout and its potential lessons for Ireland, offering actionable advice for navigating GLP-1 therapy. Discover how GLP-1 medications are transforming lives and addressing the stigma surrounding obesity, providing a powerful global perspective on the future of obesity medicine.
______________________________________________________________________
âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
In this episode, weâre diving into Roâs innovative approach to weight management with Dr. Steve Silvestro, Associate Director of Clinical Content & Education, and exploring why now is a critical time to discuss telehealth weight loss solutions. With the shortage of Tirzepatide and semaglutide behind us, patients may face more difficulty finding safe, regulated, compounded GLP-1 medications. Many may even consider turning to the black market to obtain research-grade GLP-1s, but itâs important to understand the risks involved.
Ro offers a regulated and safe alternative: Zepbound vials, which can be prescribed at almost the same cost as compounded tirzepatide, with the added benefit of medical oversight. Dr. Silvestro shares how Roâs personalized care model works to help patients navigate insurance prior authorizations for Zepbound, ensuring a smoother path to treatment.
We also hear from two Ro patients, Colleen and Billy, who share their personal community stories and experiences with Roâs platform. They talk about how Roâs holistic approachâaddressing everything from diabetes prevention to thyroid conditions like hypothyroidism and Hashimotoâs diseaseâhas empowered them to tackle their weight loss journeys and find sustainable health improvements.
Ro's approach goes beyond just medication. With a focus on both physical and mental health, they create tailored treatment plans that consider each patientâs unique challenges and provide long-term success. If youâre looking for insights on safe weight loss solutions, GLP-1 medications, or navigating the complex world of weight management, this episode has you covered.
Follow our guests!
Billy
Facebook: https://www.facebook.com/share/1687JSFHSa/?mibextid=wwXIfr
LinkedIn: https://www.linkedin.com/in/billyscharmann?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
iG:
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
Part 2
This discussion delves into GLP-1 therapies for weight loss, offering expert insights from Dr. Rekha Kumar, Chief Medical Officer at Found, a leading telehealth service for GLP-1 prescriptions. Dr. Kumar, a PCP specializing in obesity and endocrinology, shares key advice on managing common concerns, including myths about GLP-1s, side effect management, and optimizing diet, hydration, and fitness for GLP-1 users.
We explore the science behind weight loss plateaus, the bodyâs resistance to weight loss, and strategies to overcome stalls. The conversation highlights Foundâs unique, individualized approach to weight loss, focusing on root causes and long-term management with GLP-1 therapies. We also discuss how Found addresses FDA drug shortages, manages compounded prescriptions, and ensures patient compliance. This overview provides valuable insights for patients and healthcare professionals seeking sustainable solutions for obesity management.
______________________________________________________________________
âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
Part 1
This discussion delves into GLP-1 therapies for weight loss, offering expert insights from Dr. Rekha Kumar, Chief Medical Officer at Found, a leading telehealth service for GLP-1 prescriptions. Dr. Kumar, a PCP specializing in obesity and endocrinology, shares key advice on managing common concerns, including myths about GLP-1s, side effect management, and optimizing diet, hydration, and fitness for GLP-1 users.
We explore the science behind weight loss plateaus, the bodyâs resistance to weight loss, and strategies to overcome stalls. The conversation highlights Foundâs unique, individualized approach to weight loss, focusing on root causes and long-term management with GLP-1 therapies. We also discuss how Found addresses FDA drug shortages, manages compounded prescriptions, and ensures patient compliance. This overview provides valuable insights for patients and healthcare professionals seeking sustainable solutions for obesity management.
______________________________________________________________________
âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
Part 1
In this empowering episode of The Plus SideZ Podcast, Nurse Tedder joins us to share her personal journey with obesity, diabetes, and her advocacy work with the Obesity Action Coalition. Nurse Tedderâs story highlights her passion for combating weight bias and advocating for better healthcare solutions for individuals living with obesity. We delve into the critical intersection of obesity, diversity, equity, and inclusion (DEI), discussing the unique challenges faced by people of color in accessing quality obesity care and treatment options.
Nurse Tedder also sheds light on the Obesity Action Coalitionâs impactful Stop Weight Bias campaign, aimed at reshaping societal perceptions of obesity and fostering greater respect for those affected by this chronic condition. In this episode, we emphasize the importance of treating obesity as a medical issue that requires comprehensive care, not just lifestyle changes, and why itâs essential to have obesity treatments included in health insurance plans.
Additionally, we address the misconception that body positivity and GLP-1 medications for obesity management canât coexist. Nurse Tedder explains how embracing both concepts can support self-love and sustainable health improvements.
Join us for an insightful conversation about the ongoing fight for better obesity treatment, inclusion, and respect for diverse healthcare needs. You can follow Nurse Tedder on social media @coachtedder and listen to her podcast Dear Healthcare Provider, available on all podcast platforms.
https://stopweightbias.com/______________________________________________________________________
âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
Part 1
In this empowering episode of The Plus SideZ Podcast, Nurse Tedder joins us to share her personal journey with obesity, diabetes, and her advocacy work with the Obesity Action Coalition. Nurse Tedderâs story highlights her passion for combating weight bias and advocating for better healthcare solutions for individuals living with obesity. We delve into the critical intersection of obesity, diversity, equity, and inclusion (DEI), discussing the unique challenges faced by people of color in accessing quality obesity care and treatment options.
Nurse Tedder also sheds light on the Obesity Action Coalitionâs impactful Stop Weight Bias campaign, aimed at reshaping societal perceptions of obesity and fostering greater respect for those affected by this chronic condition. In this episode, we emphasize the importance of treating obesity as a medical issue that requires comprehensive care, not just lifestyle changes, and why itâs essential to have obesity treatments included in health insurance plans.
Additionally, we address the misconception that body positivity and GLP-1 medications for obesity management canât coexist. Nurse Tedder explains how embracing both concepts can support self-love and sustainable health improvements.
Join us for an insightful conversation about the ongoing fight for better obesity treatment, inclusion, and respect for diverse healthcare needs. You can follow Nurse Tedder on social media @coachtedder and listen to her podcast Dear Healthcare Provider, available on all podcast platforms.
https://stopweightbias.com/______________________________________________________________________
âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
Part 2
In this episode, we dive deep into the complex relationship between insulin resistance, PCOS, and obesity. We explore what insulin resistance is, how it connects to PCOS, and the role both play in the development of obesity. We discuss the various tests available for diagnosing PCOS and shed light on the often-misunderstood world of metabolic disorders.
Just how much do genetics influence obesity? We examine the latest research and discuss actionable steps you can take to manage your weight and improve your health.
This episode also tackles the sensitive topic of childhood obesity. With a pediatric obesity specialist, we discuss how to approach the issue with compassion, prevent the development of eating disorders, and guide parents through difficult conversations.
Our guest shares her personal story with childhood obesity and her daughter's current experience with childhood obesity while using a GLP-1 medication. Please listen with care as we address these important and sensitive topics, including the safety and potential benefits of GLP-1 treatments for young adults.
______________________________________________________________________
âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Hey, Plus SideZ Fam! If youâre not following us on social, you might have missed some exciting updates weâve been working on to grow the movement and keep this journey going strong. I wanted to make sure you didnât miss out, so hereâs a quick rundown of THREE awesome things weâve got going on!
1. Giveaway Alert! TWO STEPS! Weâre giving away these adorable Barbie Stanley water bottles to help you stay hydrated in style on your GLP-1 journey! To enter, simply head over to ThePlusSideZ.com, follow us on YouTube, and subscribe to our newsletter. Itâs that easy!
https://theplussidez.net/ (Scroll down until you see the picture of the Stanleys). Fill out the form to sign up for the newsletter and follow us on YouTube to enter.
Follow on YouTube https://www.youtube.com/@theplussidez
2. GLP-1 Journey Guidance Consultations Kat and I have launched GLP-1 Journey Guidance consultations. Weâve both been on this journey for 2.5 years, learning from doctors every week so we can bring you the best tips. These consultations arenât medical advice, just personal guidance to support your journey. From fitness tips to avoid Ozempic Butt (so you donât lose that botty too much!), recipes to help you get your protein in, and mindset guidance for the emotional side of this experienceâweâve been through it all, and weâre here for you. You can book with me, Kat, or both of us. All the details are on the website!
Read more about this service.
Sign up; I've learned enough!
3. Become a Plus SideZ FanZ Support our advocacy efforts by becoming a paid subscriber and get access to bonus content, ad-free listening, and early access to episodes! You can join as a Plus SideZ FanZ on Apple Podcasts, Buzzsprout, or as a member on YouTube.
Want to book Kim to speak at an event? More info here.
Let's get loud and change things!
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
Part 1
In this episode, we dive deep into the complex relationship between insulin resistance, PCOS, and obesity. We explore what insulin resistance is, how it connects to PCOS, and the role both play in the development of obesity. We discuss the various tests available for diagnosing PCOS and shed light on the often-misunderstood world of metabolic disorders.
Just how much do genetics influence obesity? We examine the latest research and discuss actionable steps you can take to manage your weight and improve your health.
This episode also tackles the sensitive topic of childhood obesity. With a pediatric obesity specialist, we discuss how to approach the issue with compassion, prevent the development of eating disorders, and guide parents through difficult conversations.
Our guest shares her personal story with childhood obesity and her daughter's current experience with childhood obesity while using a GLP-1 medication. Please listen with care as we address these important and sensitive topics, including the safety and potential benefits of GLP-1 treatments for young adults.
______________________________________________________________________
âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
______________________________________________________________________
Part 2
In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differentlyâtargeting the root causes of obesity like insulin resistanceâand how they help us break free from the cycle.
We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain.
But itâs not just about the scienceâthis episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating.
We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, weâre all about taking a holistic approach to obesityâfocusing on the whole person and finding the treatment that truly works.Info on our guests:
Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.
Website:Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
The Truth About GLP-1 for Weight Loss: Real Stories, Science, and Affordable Access Part 1
In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differentlyâtargeting the root causes of obesity like insulin resistanceâand how they help us break free from the cycle.
We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain.
But itâs not just about the scienceâthis episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating.
We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, weâre all about taking a holistic approach to obesityâfocusing on the whole person and finding the treatment that truly works.
Members get early access, and Part 2 will come out next week!
Info on our guests:
Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications.
Website: https://missourimetabolichealth.com/
Instagram:Send us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
Part 2
In this episode, we delve into the complex world of insulin resistance, exploring its impact on hunger, weight management, and overall health. We'll uncover the science behind this metabolic condition and discuss how it can lead to continued obesity and inflammation.We'll also challenge the traditional diet culture narrative, examining why it often leads to a cycle of yo-yo dieting. We'll explore the role of hormones, particularly GLP-1, in regulating appetite and blood sugar levels, and how GLP-1 therapies can be a valuable tool in managing insulin resistance.
We chat about menopause and perimenopause and the evolution of hormone replacement therapy. We also explore the limitations of BMI, and introduce the Body Roundness Index as a more accurate measure of body composition. Join us as we unravel the complexities of obesity management, hormone health, and personalized approaches to well-being.
______________________________________________________________________âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovySend us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
-
Resources for the Community:
___________________________________________________________________https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
If You are having issues accessing Paid Subscriber content please send an email to [email protected] and a member of Buzzsprout's technical team will help you access the content.
______________________________________________________________________
Part 1
In this episode, we delve into the complex world of insulin resistance, exploring its impact on hunger, weight management, and overall health. We'll uncover the science behind this metabolic condition and discuss how it can lead to continued obesity and inflammation.We'll also challenge the traditional diet culture narrative, examining why it often leads to a cycle of yo-yo dieting. We'll explore the role of hormones, particularly GLP-1, in regulating appetite and blood sugar levels, and how GLP-1 therapies can be a valuable tool in managing insulin resistance.
We chat about menopause and perimenopause and the evolution of hormone replacement therapy. We also explore the limitations of BMI, and introduce the Body Roundness Index as a more accurate measure of body composition. Join us as we unravel the complexities of obesity management, hormone health, and personalized approaches to well-being.
______________________________________________________________________âď¸Mounjaro Stanleyâď¸
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovySend us Fan Mail!
Support the show
Kim Carlos, Executive Producer
TikTok
https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr
Kat Carter, Associate Producer
TikTok
https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc
Instagram
https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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