Episodit
-
âFiction offers the best means of understanding people different from oneself, short of experience. Actually, fiction can be lots better than experience, because itâs a manageable size, itâs comprehensible, while experience just steamrollers over you and you understand what happened decades later, if ever. Fiction is terrific at giving factual, psychological and moral understanding.
-Ursula K. Le Guin in Words Are My Matter: Writing on Life and Books
This quote by the brilliant writer, Ursula Le Guin, beautifully highlights the power of fiction to nurture empathy and compassion. I have seen thousands of patients over my career as a psychiatrist, each one teaching me something new about the human condition, but my understanding would lack considerable depth if I hadnât also spent innumerable hours reading fiction.
Time spent exploring the conversations and, wonderfully, the inner monologue of my favorite characters, not to mention those of the villains and monsters, has been as important, in my opinion, as the facts taught by my instructors during psychiatric residency.
This is one reason why Iâm so disturbed by the surge of book bans around the country, promoted by those who believe they are âprotectingâ our children by shielding them from topics they may find confusing or upsetting. Humanizing individuals different from ourselves, whether by race, culture, religion, sexual orientation or other beliefs, allows us to create a healthier future where we recognize all bodies deserve care. Hatred saps our energy through division and discord, while understanding and empathy supercharge our collective power, and allow us to grow in knowledge, particularly our important healers.
The world would have seemed smaller, more confusing, and definitely lonelier if, as a child, I hadnât had the constant companionship and illumination of books. I am blessed with a loving family and have many wonderful people in my life, but reading is my oldest friend. Books have been there for me as Iâve faced uncertainty, grief, and anxiety. Stories of individuals living with courage and hope have propped me up through some of the darkest times, and continue to inspire me to keep going, even when our collective future seems to be veering off course. I would hate to think the young men and women seeking their own support network would be unable to find comfort in books.
We must not prevent children from reading. There are no protective bubbles thick enough to shield them from the truth, and stumbling onto these topics on social media or from a poorly informed peer can cause true pain and confusion.
I will continue to read banned books. My children are allowed to read banned books. I welcome their questions, and try to answer them honestly and without bias, or as close to this as I can manage. If I am preparing them to survive in the outside world, I hope they can learn to view books as dear friends, and try to face the unknown, whether people, places or ideas, with curiosity and compassion, and know they are never alone.
Thank you for reading Our Reflective Minds. This post is public so feel free to share it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
We all have stress. Itâs a part of an active, engaged life. However, we simply didnât evolve to face chronic, toxic stress, and our bodies are certainly keeping score. Listen and learn with Dr. Reid in this fascinating conversation with Dr. Lawson Wulsin, a professor of psychiatry and family medicine. He is not only an expert on the relationship between our minds and bodies, but also the author of the illuminating Toxic Stress: How Stress is Making Us Ill and What We Can Do About It.
We discuss some key questions, including:
* What is the difference between acute and chronic stress, and why should we care?
* How do we know if we are at risk for the long-term health effects of toxic stress?
* Why do some communities, referred to as âblue zonesâ demonstrate remarkable longevity? (Hint: it has to do with activity, diet, and community involvement)
Dr. Reid on Instagram: @jenreidmd
Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink
Thank you for reading Our Reflective Minds. This post is public so feel free to share it!
Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.
Thanks for reading Our Reflective Minds! Subscribe for free to receive new posts and support my work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
Puuttuva jakso?
-
Sometimes, we are lucky enough to encounter teachers who can gently guide us toward a better version of ourselves, quietly helping us move forward through even the most difficult times. Dr. James Griffith, in this conversation on bolstering hope based on his work with the medically ill, provides just this kind of reassuring voice. Quoting Viktor Frankl and Friedrich Nietzsche, he shares his message of relief from demoralization, highlighting four key categories we may rely on for building resilience.
Do you cope with increased goal-directed behavior, or are you a relational coper, reaching out to important people in your life? Maybe you activate a core identity to move forward, or practice emotional regulation through meditation or other techniques?
Listen as Dr. Jennifer Reid speaks to Dr. James Griffith, and learn not just about his work, but also gain a deeper understanding of your past and your most important strengths. Times can be dark, but we can fight back against demoralization and find a path forward.
Thanks for reading Our Reflective Minds! Subscribe for free to receive new posts and share my work.
**Episode briefly mentions suicide.
Dr. James Griffith is Professor of Psychiatry and Neurology at the George Washington University School of Medicine and Health Sciences and Vice-Chair for Education in the GW Department of Psychiatry and Behavioral Health. He served as Chair of the Department of Psychiatry from 2011 to 2021.
As a psychiatric educator, Dr. Griffith helped develop psychiatric training at GW that has become distinguished for its curriculum in cultural psychiatry, global mental health, psychotherapy training, psychosocial care for medically-ill patients, and building resilience to adversity. Since 1998, Dr. Griffith has provided training for mental health professionals in the care of immigrants, refugees, and survivors of political torture at Northern Virginia Family Services, for which he has received national recognition.
Jennifer Reid, MD on Instagram: @JenReidMD
Thank you for joining me on Our Reflective Minds. These posts and podcast episodes are public, so feel free to share them with anyone who might benefit!
Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink
Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
Finally, new prospects in depression treatment! Listen in as Dr. Jennifer Reid and Dr. Michael Thase discuss antidepressants, ketamine, psychedelics, and much more!
Professor Thase is renowned as a teacher, mentor, administrator, researcher and clinician. One of the worldâs most highly cited psychiatrists, he has more than 1300 publications, as well as 18 books, including the award-winning Learning Cognitive Therapy, now in its second edition.
Dr. Michael Thase is a Professor of Psychiatry in the Perelman School of Medicine of the University of Pennsylvania, and a member of the medical and research staff of the Corporal Michael J Crescenz Veterans Affairs Medical Center:
Some questions Dr. Thase considers:
1) You have been treating patients with depression for decades. How would you describe how your work has changed since you first started your career?
2) Looking back, do you think there were any missed opportunities when it comes to depression treatment?
3) How do you conceptualize difficult-to-treat depression, and is this something you discuss with patients?
4) Youâre coauthor on a paper titled âThe Neglected Role of Psychotherapy for Treatment-Resistant Depression.â What is its role?
7) What are your opinions about ketamine treatment in its various formulations: IV, sublingual, Esketamine?
8) What about psychedelics? Cannabis?
9) What are you hopeful about in the field of psychiatry?
Thank you for checking out Our Reflective Minds. This post is public, so feel free to share it with anyone who may benefit from listening!
A 1979 graduate of The Ohio State University College Medicine, Professor Thase completed internship, residency, chief residency, and post-doctoral training in clinical research at the University of Pittsburgh Medical Center (UPMC), where he rose to the rank of Professor of Psychiatry and was Chief of the Division of Academic Adult Psychiatry until 2007, when he moved to Philadelphia.
He is a Distinguished Life Fellow of the American Psychiatric Association, a Fellow of the American College of Neuropsychopharmacology and a member of the American College of Psychiatrists. He is a Past President of the American Society of Clinical Psychopharmacology, for which he was a member of their Board of Directors for more than two decades.
A Founding Fellow of the Academy of Cognitive Therapy, Professor Thase is a member of advisory boards for the Anxiety and Depressive Disorders Association, the National Network of Depression Centers, the Depression and Bipolar Support Alliance and the American Foundation for Suicide Prevention. In 2018 he was elected to the membership of Penn Medicineâs Academy of Master Clinicians, an honor bestowed to only 2% of the medical schoolâs faculty. Professor Thaseâs research has been continuously funded by various federal agencies for the past 37 years and currently focuses on novel therapies for difficult to treat depressive disorders and dissemination and implementation of cost-effective forms of cognitive behavior therapy.
Jennifer Reid, MD on Instagram: @JenReidMDLooking for more from The Reflective Doc? Subscribe today so you don't miss out!Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink
Thanks for reading Our Reflective Minds! Subscribe for free to receive new posts and support my work.
**********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect the host and guests, and are not associated with any organization or academic site. The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
Imagine the ultimate quiet, as you float soundlessly in the peaceful safety of weightless comfort.
What exactly is Interoception, and how can we harness our awareness of internal signals to improve our mental health? Join psychiatrist, Dr. Jennifer Reid, as she speaks with psychiatrist and neuroscientist, Sahib Khalsa, MD, PhD.
Topics we Discuss:
*What exactly is a panic attack?
*What do we mean by Interoception?
*How can a soundless float tank lead to relief from mental health challenges?
*What is hopeful about research in this area?
Dr. Sahib Khalsa is the Director of Clinical Operations at the Laureate Institute for Brain Research in Tulsa, Oklahoma. He received his MD and PhD in Neuroscience from the University of Iowa, then completed his residency training in Psychiatry at UCLA.
Dr. Khalsaâs research investigates the role of interoception in mental and physical health, with a focus on understanding how changes in internal physiological states influence body perception and the functioning of the human nervous system. His work was recently featured on NPRâs TED Radio Hour series titled âBody Electric.â
Jennifer Reid, MD on Instagram: @JenReidMD
Looking for more from The Reflective Doc? Subscribe today so you don't miss out!
Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink
**********************
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
Dial 988 for mental health crisis support
SAMHSA's National Helpline - 1-800-662-HELP (4357)
-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Disclaimer:
The views expressed on this podcast reflect the host and guests, and are not associated with any organization or academic site.
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
Listen up! Women who've been told they have "low" sexual desire do NOT want to miss this enlightening conversation. Learn about the crucial influence of social and cultural aspects of sexuality and desire as psychiatrist, Dr. Jennifer Reid, speaks with social psychologist, Dr. Emily Harris, PhD, about a fascinating new theory of low sexual desire in women partnered with men.
Topics we Discuss:
*Why are women often blamed for low sexual desire?
*What does inequity in household tasks have to do with sexual desire?
*Does the objectification of women influence low sexual desire?
*What are options to truly improve sexual desire in women?
Dr. Emily Harris, PhD, is a social psychology researcher at the University of Melbourne. She studies sex from a feminist perspective, exploring how our attitudes about gender can shape experiences of desire and orgasms. In particular, she is interested in how heteronormative and sexist worldviews can constrain sexual and relationship wellbeing.
References from Episode:
Article: The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men.
(Episode originally released 6-13-22)
Jennifer Reid, MD on Instagram: @TheReflectiveDoc
Looking for more from The Reflective Doc? Subscribe today so you don't miss out!
Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink
**********************
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
Dial 988 for mental health crisis support
SAMHSA's National Helpline - 1-800-662-HELP (4357)
-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
During some of our most difficult moments, genetic counselors can help us make critical decisions about our health and the future of our family members.
Join Jennifer Reid, MD as she learns all about genetic counseling from Laynie Dratch, ScM, Certified Genetic counselor.
Discussed in this Episode:
1) How does the "counseling" part of genetic counseling work?
2) Why is Laynie so concerned about the increase in direct-to-consumer genetics testing like 23 and Me?
3) How does she help individuals through the identity challenges when they learn about genetic risks?
4) What gives her hope in the field of neurological genetics?
References from Episode
Ambiguous Loss with Pauline Boss, Ph.D. https://www.ambiguousloss.com/
Jehannine C. Austin on Polygenic Risks in Psychiatric Disorders https://medgen.med.ubc.ca/jehannine-austin/
Penn Frontotemporal Dementia Center https://pennftdcenter.wordpress.com/Laynie Dratch, ScM CGC is a board-certified genetic counselor for the Penn Frontotemporal Degeneration (FTD) Center and Penn Amyotrophic Lateral Sclerosis (ALS) Center in the Department of Neurology at the University of Pennsylvania. Her research interests include the lived experiences of individuals at risk of developing ALS/FTD spectrum disorders, and genetic counseling access and service delivery.
Laynie completed her masterâs in genetic counseling at the Johns Hopkins University / National Institutes of Health genetic counseling training program and completed her undergraduate studies at Colgate University where she graduated summa cum laude with a BA in neuroscience and a minor in psychology.
Jennifer Reid, MD: thereflectivedoc.com
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thoughts and opinions expressed on show are those of host and guests, and not associated with any academic institution.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
*What if those diagnosed with Alzheimer's Disease could still expect years of meaningful life?
*How can we lessen the unfair and damaging stigma around this illness?
Join Jennifer Reid, MD as she interviews Dr. Gayatri Devi, MD, neurologist and author of The Spectrum of Hope: An Optimistic and New Approach to Alzheimer's Disease and other Dementias.
Dr. Gayatri Devi has focused her entire career on promoting brain health and quality of life in neurologic disease. She is board-certified in Neurology, Pain Medicine, Psychiatry, and Brain Injury Medicine as well as Behavioral Neurology and Neuropsychiatry.Dr. Gayatri's website: https://nybrain.org/
Jennifer Reid, MD: thereflectivedoc.com
Discussed in this Episode:
1) The harmful myths about disease course in Alzheimer's
2) Proper diagnosis of dementia, and why it is so often missed in doctors' offices
3) New, effective treatments for slowing disease progression
4) How women and men respond differently to a dementia diagonsis
Dr. Devi is currently the director of Park Avenue Neurology and an Attending Physician at Lenox Hill Hospital | Northwell Health as well as a Clinical Professor of Neurology at Downstate Medical Center. Her research focuses on the optimal treatment of stroke, cognitive loss, and pain.
Dr. Devi has been featured in multiple news outlets, including the BBC, NY Times and Wall Street journal, and has written several books. She is neurologic consultant to the NY State Committee for Physician Health and the NFL Players Association.
Born and raised in India, the daughter, granddaughter, and great-granddaughter of physicians, Dr. Devi continues a tradition of caring that began 140 years ago.
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thoughts and opinions expressed on show are those of host and guests, and not associated with any academic institution.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line aThe Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
More and more women are living and thriving far beyond breast cancer. The journey is difficult, but there are amazingly committed providers working to help us succeed. One of them just happens to be Dr. Reid's big sister.
Join Jennifer Reid, MD as she interviews Jodi Brehm, MD, an award-winning breast surgeon and women's health advocate with Advocate Health Systems in Wisconsin.
Dr. Brehm's professional goal has always been to help her patients through their breast cancer journey with empathy, support, and encouragementâthere is life after breast cancer.
We Discuss:
1) Dr. Brehm's recommendation for mammograms: how often, what type?
2) Risk factors for breast cancer and how to protect yourself.
3) The treatment pathway after breast cancer diagnoses, and why outcomes are so much better in recent years.
References from Episode:
Susan B. Komen Organization https://www.komen.org/
Dr. Jodi Brehm attended the University of North Dakota for her undergraduate and medical school degrees and completed her general surgery residency at Rush University, Medical Center. She is a Fellow of the American College of Surgeons and has been a practicing breast surgeon since 2008. She has also been awarded the Business Journal Women of Influence Award in the category of Innovation and has been elected a Castle Connolly Top Doctor since 2015, nominated by her fellow physicians for excellence in clinical care.
When not at the hospital, her favorite things to do are spending time with her husband and three children, riding horse, and adding to her growing menagerie of pets. She thinks her kid sister is very cool.
Dr. Brehm: https://care.aurorahealthcare.org/doctors/jodi-l-brehm-mount-pleasant-general-surgery
Jennifer Reid, MD: thereflectivedoc.comSeeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thoughts and opinions expressed on show are those of host and guests, and not associated with any academic institution.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linkedThe Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
Narratives in the media proclaim dramatic numbers and frightening health risks around sleep problems, but what do they get wrong? And how should we approach insomnia when âworking harderâ at sleep actually can make things worse?
Join Jennifer Reid, MD as she interviews Dr. Christopher Winter, a neurologist, sleep specialist, author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter.
Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting.
Dr. Winter's website: wchriswinter.com
[email protected]
Instagram, Twitter, Tiktok: @drchriswinter
Jennifer Reid, MD: thereflectivedoc.comReferences from Episode:
Book: The Problem of Sleep by William C. Dement, MD, PhD
Sites for Additional Resources:
CBT-i Coach: App for CBT-Insomnia https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thoughts and opinions expressed on show are those of host and guests, and not associated with any academic institution.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
Concerned about your aging loved ones?
In today's episode, hear about the remarkable ongoing research in Alzheimer's Disease, including advances in diagnosis and treatment. Every year there are more options to slow memory loss and prolong meaningful life, bringing hope to individuals around the world.
Join Jennifer Reid, MD as she interviews Jason Karlawish, MD, a professor of medicine, medical ethics and health policy, and neurology at the University of Pennsylvania Perelman School of Medicine. He is co-associate director of the Alzheimerâs Disease Research Center and co-director of the Penn Memory Center. He also directs the Penn Program on Precision Medicine for the Brain, which examines the bioethics of aging with a focus on diseases of the brain such as Alzheimerâs disease and Lewy body disease.A writer, Dr. Karlawish is also committed to translating science into society. His most recent book is titled, The Problem of Alzheimerâs: How Science, Culture and Politics Turned a Rare Disease Into a Crisis and What We Can Do About It.
References from Episode:
Penn Memory Center https://pennmemorycenter.org/
Sites for Additional Resources:
Eldercare Locator https://eldercare.acl.gov
National Adult Day Services Association (www.nadsa.org)
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thank you to Brendan Callahan for the original music featured on the podcast.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
What exactly is psychedelic-assisted psychotherapy? And could it change the entire field of psychiatry?
In today's episode, hear about the remarkable research in psilocybin (mushrooms), with potential for powerful relief from depression, addiction, and end-of-life despair.
Join Jennifer Reid, MD as she interviews Dr. Bit Yaden, MD, assistant professor of psychiatry and behavioral sciences and research scientist at the Johns Hopkins Center for Psychedelic and Consciousness Research.We discuss:
1) The current state of research in psychedelics: separating the hype from the data
2) The nuts and bolts of psychedelic-assisted psychotherapy with psilocybin: how is it done?
3) Who may benefit from psychedelics?
4) What does Dr. Yaden think about psychedelics at a population level?
References from Episode:
Johns Hopkins Center for Psychedelic and Consciousness Research hopkinspsychedelic.org
Johns Hopkins Psychedelic Research Timeline
Book: The Varieties of Spiritual Experience: 21st Century Research and Perspectives by Dr. David Yaden and Dr. Andrew Newberg______________________
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thank you to Brendan Callahan for the original music featured on the podcast.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
Women in science are truly changing lives, every single day.
In today's episode, hear about one legend in psychology, Dr. Myrna Weissman, PhD, a co-creator of Interpersonal Psychotherapy, an evidence-based treatment for depression recommended by the WHO.
Join Jennifer Reid, MD as she interviews Dr. Weissman, Chief of the Division of Translational Epidemiology at the NY State Psychiatric Institute and a co-creator of Interpersonal Therapy with her late husband, Dr. Gerald Klerman, MD. She has been the author or a co-author of over 600 scientific articles and chapters, and 12 books, including The Guide to Interpersonal PsychotherapyDr. Myrna Weissman is a Diana Goldman Kemper Family Professor of Epidemiology in Psychiatry, at the Vagelos College of Physicians and Surgeons and Mailman School of Public health at Columbia University.
We discuss:
1) Her new book, coming soon, and why it will be free for all!!
2) Why a simple idea like IPT has become so broadly effective
3) Examples of the worldwide applications of IPT
4) Her beautiful dedication to her late husband, Dr. Klerman
References from Episode:
International Society of Interpersonal Therapy (ISIPT) https://interpersonalpsychotherapy.org/
Upcoming ISIPT Conference https://www.isiptcon2024.com/
*Note: suicide is mentioned briefly in this episode
______________________
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thank you to Brendan Callahan for the original music featured on the podcast.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
Are you or a loved one struggling with bipolar disorder? Or worried about mood swings and periods of depression? This episode could change your life.
Join Jennifer Reid, MD as she interviews nationally recognized Bipolar Disorder expert, Dr. Claudia Baldassano, MD, about her frequent conversations with patients, volunteering her practical tips and message of hope.
We discuss:
1) Dr. B's approach for guiding young patients through a first diagnosis
2) Her recommendations re: alcohol and marijuana
3) A message of hope and support for individuals and family members living with bipolar disorder
Seeking answers for you or your loved one? Dr. Baldassano sees individuals from all over the country for a comprehensive, state-of-the-art consultation at the University of Pennsylvania Mood Disorders Treatment Program.
References from Episode:
Depression and Bipolar Support Alliance (DBSA)
National Alliance on Mental Illness (NAMI)
The Bipolar Disorder Survival Guide by Dr. David Miklowitz
Dr. Claudia Baldassano is an Assistant Professor of Psychiatry at the University of Pennsylvania. She completed her residency training in both Neurology and Psychiatry at the Massachusetts General Hospital and fellowship at the Harvard Bipolar Program before joining Penn in 2000. She is also the recipient of numerous teaching awards including The Robert Dunning Dripps Memorial Award for Excellence in Graduate Medical Education.______________________
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thank you to Brendan Callahan for the original music featured on the podcast.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-The Reflective Doc
The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
Parenting in the modern age is a challenge.
Join Jennifer Reid, MD as she interviews Child and Adolescent Psychiatrist, Dr. Marissa Caudill, The Parent Doctor, to hear her recommendations on social media, healthy eating, and raising confident, happy kids in today's challenging environment.
We discuss:
1) The recent increase in anxiety and depression among adolescents
2) Dr. Caudill's thoughts on navigating technology with our kids
3) Guidance for parents of anxious children
4) A message of hope and support for parents
*Note: Suicide is briefly discussed in this episode
References from Episode:
Common Sense Media: Guidance for navigating tech with kids
Good Inside with Dr. Becky Kennedy: Podcast for parents
Anxious Kids, Anxious Parents: Lynn Lyons, LICSW
American Academy of Child and Adolescent Psychiatrists (AACAP): Info about diagnoses, treatments, recovery
Dr. Marissa Caudill received her MD as well as her PhD in Immunology from the U of Connecticut. She then completed her adult psychiatry residency and child and adolescent psychiatry fellowship at UCLA. She has been a practicing psychiatrist since 2007, treating patients across a wide variety of settings, including academia, community mental health, private practice and residential treatment programs.Most recently, she has been writing and providing guidance for families as The Parent Doctor, including her online course, titled Unlocking Love: Parenting with Inner Peace.
______________________
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thank you to Brendan Callahan for the original music featured on the podcast.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
There is much hope on the horizon for those suffering from Anorexia Nervosa (AN)!
Listen to this episode to hear about novel treatments for your loved ones who may be struggling with an eating disorder.
Join Jennifer Reid, MD as she interviews Joanna Steinglass, MD, a Professor of Psychiatry and the Director of Research in the Eating Disorders Clinic at the New York State Psychiatric Institute and Columbia University Irving Medical Center.
We discuss:
1) The diagnosis and risk factors for AN
2) Exciting new data about the neurobiology of AN
3) A new treatment protocol addressing the habit formation prominent in AN
4) A message of hope for families whose loved ones are suffering from AN
If you or your loved one are struggling with disordered eating patterns, click here to learn about ongoing research studies
References from Episode:
REACH+ Research Study in the Treatment for Anorexia Nervosa
Dr. Joanna Steinglass graduated from Amherst College and Harvard Medical School and then completed her psychiatry training at Columbia University and the New York State Psychiatric Institute. She joined the Eating Disorders Research Clinic in 2003 and currently serves as training co-director of the Eating Disorders T32 Research Fellowship. Dr. Steinglassâ research utilizes neuroscience to investigate potential causes and treatments for individuals struggling with Anorexia Nervosa.
______________________
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thank you to Brendan Callahan for the original music featured on the podcast.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
Want to want it again? Finding yourself missing sexual intimacy? The solutions may not be what you expect.
Join Jennifer Reid, MD, psychiatrist, certified sex therapist, and host as she discusses women's sexual function. How do our bodies and minds work together to help us reach the most pleasurable experience? And what happens when things go wrong?
Learn about:
1) The two types of desire and how learning the difference can transform your sex life
2) What do we mean by physical versus subjective arousal?
3) The Dual Control Model of sexual functioning.
4) What is Sex Therapy?
References to Check Out:
1. Come as You Are by Emily Nagoski, PhD
2. You Are Not Broken by Kelly Casperson, MD
3. Luv the Box: Curated and themed boxes of sexual pleasure
4. American Association of Couples and Sex Therapists, AACASTCheck out other episodes about sexual functioning, myths around women's low sexual desire, and menopause.
______________________
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
Struggling with hot flashes, mood swings, anxiety and other perimenopausal symptoms?
Medications are NOT the only answer! Cognitive behavioral therapy can bring significant relief.
Join Jennifer Reid, MD as she interviews Sheryl Green, PhD, C.Psych, a health psychologist and the author of the Cognitive Behavioral Workbook for Menopause.
We discuss:
1) Why Dr. Green and her coauthors believe CBT can bring relief in perimenopause
2) Strategies for targeting distressing hot flashes and other physical symptoms
3) The elevated risk of depression and anxiety in the menopausal transition
4) Why Dr. Green thinks women should embrace this transition and look forward to the future.
References from Episode:
Cognitive Behavioral Workbook for Menopause: A Step-By-Step Program For Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression and other Symptoms
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond by Louann Brizendine, MD
North American Menopause Society (NAMS)
Dr. Sheryl Green is a Clinical and Health Psychologist within the Women's Health Concerns Clinic and Sleep Medicine Clinic at St. Joseph's Healthcare in Hamilton, Ontario. She is also the author of The cognitive behavioral workbook for menopause: A step by step program for overcoming hot flashes, mood swings, insomnia, depression, anxiety, and other symptoms.______________________
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thank you to Brendan Callahan for the original music featured on the podcast.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
Supporting each other through the stress of caring for patients during the Covid pandemic, these two friends decided to broaden their reach beyond the hospital. Their mission? Connecting with women throughout the country who are seeking a safe and connected space for expression and exploration.
**Please note there is brief discussion of patient loss in this episode
Join Jennifer Reid, MD as she interviews Laura Holford, RN, MSN and Anu Gorukanti, MD, the creators of Introspective Spaces, a reflective community for women in health care.
We discuss:
*Laura's and Anu's personal and painful journeys to find their vocations
*The cost of disconnection and lack of trust in health care
*The work and writing of Parker Palmer, author of "Let Your Life Speak."
*Why they believe we need more contemplation, community, and creativity in medicine.
Laura Holford RN, MSN is an oncology certified nurse, nursing educator, and patient advocate committed to working to reduce nursing burnout and moral distress, and the reassembly of responsibility and accountability in healthcare. She currently teaches Ethics & Spirituality at Concordia University and works as a community health nurse.
Dr. Anu Gorukanti is a public health advocate and pediatric hospitalist who completed her undergraduate and medical school education at Saint Louis University, followed by a pediatric residency at Stanford. She is passionate about health equity, social justice and the role that reflection and contemplation play as building blocks for revolution.
______________________
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thank you to Brendan Callahan for the original music featured on the podcast.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com -
First episode of 2023!
Join Jennifer Reid, MD as she interviews Craig Blinderman, MD, Director of the Adult Palliative Medicine Service at Columbia University Irving Medical Center and NewYork-Presbyterian Hospital, on his experiences in contemplative care and meditation, as well as narrative medicine.
We discuss:
*The power of narrative medicine to boost healing in health care
*His thoughts on psychedelics to target end-of-life dread and anxiety
*His recommendations for health care providers struggling with burnout
*Why he believes we need more art, music, writing in medical training.
Looking for more insight on finding meaning? Check out another interview with NYU Palliative care physician and host of The Purpose Filter Podcast, Dr. Kathy Zhang, MD, and Dr. Reid's episode on the benefits of Interpersonal TherapyMentioned in this Episode:
Columbia University's Division of Narrative Medicine, led by the inimitable Dr. Rita Charon, MD, PhD
Writings of Thich Nhat Hanh on mindfulness meditation
Man's Search for Meaning by Dr. Viktor Frankl
_______________________
Seeking a mental health provider? Try Psychology Today
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA's National Helpline - 1-800-662-HELP (4357)
Dial 988 for Mental Health Emergency
Thank you to Brendan Callahan for the original music featured on the podcast.
Disclaimer:
The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective Doc
Website - Instagram - Facebook - Linked In - Twitter -
Think Like a Shrink Blog on Psychology Today
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com - Näytä enemmän
